Diet Guide
🌱Vegan Diet.
100% plant-based — no animal products of any kind
⚡ Convert a Recipe to VeganWhat is the Vegan Diet?
A vegan diet excludes all animal products — meat, poultry, seafood, dairy, eggs, and honey. It is centred entirely on plants: vegetables, fruits, grains, legumes, nuts, and seeds. Veganism is both a dietary choice and an ethical philosophy.
Key Principles
- Zero animal products — no meat, fish, dairy, eggs, or honey
- Protein comes from legumes, tofu, tempeh, seitan, and nuts
- B12 supplementation is strongly recommended
- Watch iron, zinc, omega-3, and calcium intake
- Whole food plant-based is the healthiest approach
Foods to Eat & Avoid
- All vegetables & fruits
- Legumes (lentils, chickpeas, beans)
- Tofu, tempeh & seitan
- Whole grains (oats, quinoa, rice)
- Nuts & seeds
- Plant milks (oat, soy, almond)
- Nutritional yeast
- Vegan butter & coconut oil
- All meat & poultry
- Fish & seafood
- Dairy (milk, cheese, butter)
- Eggs
- Honey & bee products
- Gelatin (animal-derived)
- Some wines/beers (fined with animal products)
Common Ingredient Substitutions
The full converter has 600+ substitutions across all 10 diets. Highlighted ingredients in results show exactly what was swapped.
How the Recipe Converter Works
Paste Your Recipe
Copy ingredients and instructions from any recipe website — even partial recipes are fine.
Select Vegan
Choose the Vegan diet card in the converter and click Convert Recipe.
Read the Highlights
Every substituted ingredient is highlighted in cyan. Hover to see what was replaced and why.