Diet Guide
🏔️Paleo Diet.
Eat like our ancestors — ancestral whole foods only
⚡ Convert a Recipe to PaleoWhat is the Paleo Diet?
The Paleo diet mimics what our Palaeolithic ancestors ate before agriculture. It focuses on whole, unprocessed foods that could have been hunted or gathered — meat, fish, eggs, vegetables, fruits, nuts, and seeds — while eliminating grains, legumes, dairy, and refined sugars.
Key Principles
- No grains (wheat, rice, oats, corn, barley)
- No legumes (beans, peanuts, lentils, chickpeas)
- No dairy (some strict Paleo allows ghee)
- No refined sugars or processed foods
- Natural sweeteners like honey and maple syrup are allowed
Foods to Eat & Avoid
- Meat, poultry & fish
- Eggs
- Vegetables (most)
- Fruits
- Nuts & seeds (except peanuts)
- Coconut oil, avocado oil, olive oil
- Sweet potatoes (in moderation)
- Honey & maple syrup
- All grains (bread, pasta, rice, oats)
- All legumes (beans, lentils, peanuts)
- Dairy products
- Refined sugar & artificial sweeteners
- Vegetable/canola/soybean oil
- Processed & packaged foods
- Alcohol
Common Ingredient Substitutions
The full converter has 600+ substitutions across all 10 diets. Highlighted ingredients in results show exactly what was swapped.
How the Recipe Converter Works
Paste Your Recipe
Copy ingredients and instructions from any recipe website — even partial recipes are fine.
Select Paleo
Choose the Paleo diet card in the converter and click Convert Recipe.
Read the Highlights
Every substituted ingredient is highlighted in cyan. Hover to see what was replaced and why.