BlueLayer Tools
Keto Recipe Converter.
Paste any recipe and instantly convert it to Keto — ultra low-carb, high-fat metabolic reset. Free ingredient substitution tool, with 9 other diets to choose from below.
About This Diet
Keto Diet Basics
The ketogenic diet is a very low-carbohydrate, high-fat diet that shifts your body into a metabolic state called ketosis. When glucose (from carbs) is scarce, your liver converts fat into ketones, which become the primary fuel source for your brain and body.
Key Principles
- Keep net carbs under 20–50g per day
- Fat should make up 70–80% of daily calories
- Moderate protein: 15–25% of calories
- Eliminate all grains, sugars, and starchy vegetables
Common Swaps Preview
- All-purpose flour→Almond flour (1:1 in most recipes)
- Sugar→Erythritol or monk fruit sweetener (1:1)
- Milk→Unsweetened almond milk
- Pasta / spaghetti→Zucchini noodles (zoodles)
- Rice→Cauliflower rice
Learn About Each Diet
Explore the Diet Guides
Each guide explains the diet's principles, what to eat and avoid, and lists the most common ingredient swaps.
How It Works
Three steps to adapt any recipe
Pick Your Diet
Choose from 10 popular dietary styles — Keto, Vegan, Paleo, Mediterranean, Carnivore, Diabetic, Jain, Kosher, Atkins, or Alkaline.
Paste Your Recipe
Copy ingredients and instructions from any recipe website and paste them into the boxes. Even partial recipes work fine.
Get Smart Swaps
We highlight every substituted ingredient in cyan. Hover a highlight to compare the original vs. adapted item side by side.