<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">

  <url>
    <loc>https://bluelayer.org/</loc>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>

  <url>
    <loc>https://bluelayer.org/tools.php</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://bluelayer.org/contact.php</loc>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>

  <url>
    <loc>https://bluelayer.org/affiliate-disclosure.php</loc>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>

  <!-- Nutrition calculators (confirmed: live in /tools) -->
  <url>
    <loc>https://bluelayer.org/tools/calbreakfast.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://bluelayer.org/tools/callunch.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://bluelayer.org/tools/caldinner.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>

  <!-- Recipe Diet Converter -- one real page per diet, each with its own
       clean URL, so each can rank for its own "{diet} recipe converter"
       search intent instead of 10 diets sharing one generic page. -->
  <url>
    <loc>https://bluelayer.org/tools/keto-recipe-converter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://bluelayer.org/tools/vegan-recipe-converter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://bluelayer.org/tools/paleo-recipe-converter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://bluelayer.org/tools/mediterranean-recipe-converter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://bluelayer.org/tools/alkaline-recipe-converter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://bluelayer.org/tools/atkins-recipe-converter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://bluelayer.org/tools/carnivore-recipe-converter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://bluelayer.org/tools/diabetic-recipe-converter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://bluelayer.org/tools/jain-recipe-converter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://bluelayer.org/tools/kosher-recipe-converter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Diet Guide -- full content page per diet, cross-linked with its
       matching converter page above. -->
  <url>
    <loc>https://bluelayer.org/tools/keto-diet-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://bluelayer.org/tools/vegan-diet-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://bluelayer.org/tools/paleo-diet-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://bluelayer.org/tools/mediterranean-diet-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://bluelayer.org/tools/alkaline-diet-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://bluelayer.org/tools/atkins-diet-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://bluelayer.org/tools/carnivore-diet-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://bluelayer.org/tools/diabetic-diet-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://bluelayer.org/tools/jain-diet-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://bluelayer.org/tools/kosher-diet-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Deliberately excluded (not real pages, no crawl value):
       /tools/RecipeConverter.php (support class, not a page)
       /tools/scratch_extract.php (dev/data-extraction script - see .htaccess block)
       /tools/index.php and /tools/diet-guide.php bare/query-string URLs
       (these now 301-redirect to their clean-URL equivalents above) -->

</urlset>
