1. Low Fat Blueberry Protein Smoothie: No Sugar Added Ingredients: yogurt, greek, plain, nonfat egg substitute, powder blueberries, raw beverages, almond milk, unsweetened, shelf stable sweetener, herbal extract powder from stevia leaf Directions: * It is safe to consume pasteurized egg whites raw as they have been heated then refrigerated which removes the bacteria that can cause illness. Combine all ingredients together in a blender and blend until smooth. Serve immediately. Serves 2. Source Archive
2. Maple-Cream-Cinnamon Smoothie Ingredients: yogurt, greek, plain, nonfat cream, whipped, cream topping, pressurized milk, fluid, 1% fat, without added vitamin a and vitamin d syrup, maple, canadian spices, cinnamon, ground Directions: In a blender, add all ingredients and blend 1 minute on high to combine. Pour in a glass and enjoy! Source Archive
3. Southwest Smoothie Ingredients: bananas, raw papayas, raw milk, fluid, 1% fat, without added vitamin a and vitamin d honey Directions: Place all ingredients in food processor workbowl fitted with steel blade or in blender container; cover and process on high speed until smooth. Strain if using mango. Source Archive
4. Double Berry Smoothie Ingredients: yogurt, greek, plain, nonfat sugars, granulated strawberries, raw water, bottled, generic Directions: Place all ingredients in blender; cover. Blend 30 sec. or until thickened and smooth. Serve immediately. Source Archive
5. Banana Mango Smoothie Ingredients: milk, fluid, 1% fat, without added vitamin a and vitamin d bananas, raw mango nectar, canned beans, snap, green, raw nuts, walnuts, english vanilla extract spices, cinnamon, ground Directions: Place all ingredients into a blender. Blend on high until smooth (about 1 minute). Source Archive
6. Strawberry Smoothie Ingredients: ice creams, vanilla milk, fluid, 1% fat, without added vitamin a and vitamin d strawberries, raw Directions: put all ingerdients into blender. blend to desired consistency. serve. Source Archive
7. Another Mixed Berry Smoothie! Ingredients: goji berries, dried sherbet, orange grapes, red or green (european type, such as thompson seedless), raw Directions: Mix all ingredients in a blender until it's the consistency you want. Source Archive
8. Cremesicle Smoothie Ingredients: orange juice, raw milk, fluid, 1% fat, without added vitamin a and vitamin d water, bottled, generic sugars, granulated Directions: Blend orange juice, milk, ice, and sugar together in a blender until no large chunks of ice remain. Source Archive
9. Mango Papaya Smoothie Ingredients: mango nectar, canned papayas, raw soymilk, original and vanilla, unfortified water, bottled, generic Directions: If you like a sweeter smoothie feel free to add your favorite no calorie sweetner. I like 'stevia plus'. put all of the ingredients in a blender and blend until smooth. Then enjoy! This smoothie has 155 calories. Source Archive
10. Pineapple Mama Smoothie Ingredients: water, bottled, generic milk, fluid, 1% fat, without added vitamin a and vitamin d pineapple, raw, all varieties honey Directions: Add the ice to the blender pitcher. Combine the Kefir, pineapple, and honey in a bowl and then add to the blender. Blend until smooth. Pour into glasses and serve. Source Archive
11. Strawberry Banana Smoothie Ingredients: milk, fluid, 1% fat, without added vitamin a and vitamin d strawberries, raw cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt strawberries, raw bananas, raw Directions: Place 3/4 cup skim milk, 1/2 cup frozen strawberry low-fat yogourt, 1/3 cup wheat bran flake cereal and 1/4 cup each sliced strawberries and bananas in blender container; cover. Blend on high speed until smooth. Serve immediately. Source Archive
12. Gator Smoothies Ingredients: water, bottled, generic grapes, red or green (european type, such as thompson seedless), raw ice creams, vanilla Directions: In a blender, combine ice, sports drink and ice cream. Blend until smooth. Pour into glasses and serve. Source Archive