1. Vanilla Cream Coffee, Diabetic Approved Ingredients: milk, fluid, 1% fat, without added vitamin a and vitamin d milk, buttermilk, fluid, cultured, lowfat vanilla extract vanilla extract sugars, granulated vanilla extract water, bottled, generic Directions: In a blender, combine all ingredients and mix until smooth, crushing all of the ice. Source Archive
2. Elswet's Diabetic Cinnamon Raisin Bread [ 4 Bread Machine ] Ingredients: margarine, regular, 80% fat, composite, stick, without salt water, bottled, generic water, bottled, generic syrup, maple, canadian sweetener, syrup, agave salt, table spices, cinnamon, ground oats wheat flour, white, all-purpose, unenriched raisins, seeded leavening agents, yeast, baker's, active dry Directions: Place ingredients in bread machine pan in order given, but sprinkle the raisins around the ingredients against the wall, and make a deep indentation in the center of the flour and measure in the yeast. Bake this on the basic cycle. It comes out beautifully on the medium crust setting. This recipe makes a 2 pound loaf. For nutritional values to be right, slice loaf in half, lay halves down, and slice into 3/8" slices. You should get approximately13 slices per half. A serving is 1 slice. Source Archive
3. Sunflower Broccoli Salad Ingredients: broccoli, raw rice vinegar, soy sauce made from soy (tamari) oil, sesame, salad or cooking sugars, granulated seeds, sunflower seed kernels, dried Directions: In a large saucepan, bring 8 cups water to a boil. Add broccoli' cover and cook for 3 minutes. Drain and immediately place broccoli in ice water. Drain and pat dry. In a small bowl, whisk the vinegar, soy sauce, oil and sugar. Pour over broccoli; toss to coat evenly. Cover and refrigerate for a least 1 hour, stirring several times. Just before serving, stir in sunflower kernels. 6 servings (3/4 cup each). 121 calories, 10 g fat, 0 mg. cholesterol, 322 mg sodium, 6 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 2 fat, 1 vegetable. Source Archive
4. Orange Yogurt Muffins Diabetic Ingredients: wheat flour, white, all-purpose, unenriched wheat flour, white, all-purpose, unenriched leavening agents, baking powder, double-acting, sodium aluminum sulfate leavening agents, baking soda salt, table egg, white, raw, fresh sugars, granulated oil, canola yogurt, greek, plain, nonfat vanilla extract orange juice, raw Directions: Preheat oven to 350F (180C). Place paper baking cups in muffin pan or coat with vegetable cooking spray. Combine flour, baking powder, baking soda and salt; set aside. Beat eggs and Splenda at high speed with an electric mixer for 5 minutes. Add oil, yogurt, vanilla, and orange zest; beat at medium speed until blended, about 1 minute. Add dry ingredients to wet mixture and beat at low speed until blended. Spoon mixture into prepared muffin pan; filling 3/4 full. Bake for 15 minutes or until cake tester inserted in centre comes out clean. Remove muffins from pan immediately and cool on wire rack. Source Archive
5. Crockpot Cincinnati Chili Ingredients: sauce, worcestershire onions, raw spices, cinnamon, ground salt, table spices, oregano, dried spices, pepper, black spices, chili powder spices, cloves, ground vinegar, red wine Directions: In a large skillet, cook chicken, onions and garlic until chicken is no longer pink. In a 6-quart slow cooker, add beans, tomato sauce, broth, chili powder, vinegar, Worcestershire sauce, chocolate, cinnamon, salt, oregano, black pepper, and cloves. Stir in chicken mixture. Cover and cook on low for four hours or until heated through. Makes 12 (1 Cup Servings) Nutritional Info Per Serving: Calories: 269; Total Fat: 5 g; Cholesterol: 66 mg; Sodium: 515 mg; Total Carbs: 21 g; Dietary Fiber: 6 g; WW points 5 Visit My Other Recipe Sites: http://low-carb. recipes-network. net http://www. weightwatchers-recipes. net http://diabetic-diet-recipes. net http://heart-healthy. recipes-network. net Source Archive
6. Microwave Diabetic Fish with Cool Cucumber Sauce Ingredients: sauce, fish, ready-to-serve pickles, cucumber, sour salad dressing, mayonnaise, regular yogurt, greek, plain, nonfat mustard, prepared, yellow Directions: Thaw fish, if frozen. Turn under any thin edges of fish. In a 12 x 7 1/2 x 2-inch baking dish (use an 8x8x2-inch baking dish for low-wattage ovens) arrange fish fillets with thicker portions toward outer edges of the dish. Cover dish with vented clear plastic wrap. Cook on 100% power (high) for 4 to 7 minutes or till fish flakes easily when tested with a fork, giving dish a half-turn after 3 minutes. Meanwhile, for sauce, in a small bowl stir together cucumber, mayonnaise, yogurt, and mustard. Serve with fish. Source Archive
7. Potato Cheese Bread [diabetic Version] [bread Machine] Ingredients: milk, fluid, 1% fat, without added vitamin a and vitamin d water, bottled, generic margarine, regular, 80% fat, composite, stick, without salt potatoes, raw, skin wheat flours, bread, unenriched salt, table sweetener, syrup, agave cheese, cheddar onions, spring or scallions (includes tops and bulb), raw leavening agents, yeast, baker's, active dry Directions: Place liquids in bread machine first, then add the salt and 2 cups of bread flour. Carefully pour in potato flakes, sugar substitute, cheddar cheese and onion, then add 1 last cup of bread flour. Make a small hole in top of the flour and add yeast. Close and set your bread machine for basic bread and a 2-pound loaf. Press "Start. ". Source Archive
8. Strawberry Cobbler - Diabetic Ingredients: strawberries, raw sugars, granulated vanilla extract wheat flour, white, all-purpose, unenriched margarine, regular, 80% fat, composite, stick, without salt Directions: Preheat oven to 375. Spread strawberries in greased 9x9"-inch baking dish. Sprinkle sugar substitute over strawberries. In medium bowl, combine Glucerna, flour, and margarine. Pour over strawberries. Bake 25-30 minutes, or until golden-brown. Source Archive
9. Diabetic Devil's Food Cake Ingredients: cocoa, dry powder, unsweetened water, bottled, generic wheat flour, white, cake, enriched leavening agents, baking soda leavening agents, baking powder, double-acting, sodium aluminum sulfate salt, table sugars, granulated egg substitute, powder vanilla extract margarine, regular, 80% fat, composite, stick, without salt Directions: Stir together cocoa and boiling water until smooth. Set aside to cool to room temeprature. Place flour, baking soda, baking powder, salt and sugar in mixer bowl and mix at low spped about 1 minute to blend. Add egg substitute, sweetener, and vanilla to cooca mixture and mix well. Add margarine to dry ingredients along with cocoa mixture and mix well at medium speed about 1 minute. Pour into 9 inch square or 9x13 cake pan that has been greased with margarine. Bake at 350F (180C) F for about 30 minutes, or until a cake tester comes out clean and cake pulls away from the sides of the pan. Cool in the pan and cut 6x3 inches. Source Archive
10. Diabetic Dream Dip Ingredients: milk, fluid, 1% fat, without added vitamin a and vitamin d cheese, cottage, creamed, large or small curd salad dressing, italian dressing, commercial, regular Directions: Place milk and cottage cheese into blender container. Cover and process on blend until smooth. Remove feeder cap and add dry salad dressing mix, continue to process until smooth. Serve with raw vegetable dippers. Source Archive
11. Diabetic Friendly Hot Chocolate Ingredients: milk, fluid, 1% fat, without added vitamin a and vitamin d cocoa, dry powder, unsweetened sugars, granulated Directions: (I found the recommended 4 Tablespoons cocoa mix per 6 ounces of liquid on most canisters was just too much.) Heat up your milk or water. I do it in the microwave for 1 minute or less for milk, then add the cocoa powder and xylitol, stir, then relax and enjoy! When I use my big coffee mugs, I add more of the cocoa/xylitol mix but you have to do it to your taste. Xylitol is supposed to be used less because its much sweeter but when I use equal parts, its just perfect. Mmm. An alternate version is to use hot water, add cocoa and Xylitol and cream or half-and-half to taste. The milk seems to make all the difference between yummy and merely passable. Source Archive
12. Cold Cocoa Drink - Healthy! Ingredients: cocoa, dry powder, unsweetened sugars, granulated water, bottled, generic milk, fluid, 1% fat, without added vitamin a and vitamin d Directions: Scoop a tablespoon of baking cocoa into your cup/mug. (more than a tablespoon for richer taste. remember it's baking cocoa, so it's ok to indulge). Scoop two tablespoons of sugar into your cup/mug. Skip out on the sugar if you want a diabetic-safe drink. Add just enough hot water to dissolve the cocoa (and sugar; the 1 1/2 tbsp hot water is an estimate - you'll know if you need more or less). Some coffeemakers dispense hot water. I just use my electric water boiler for this. Stir well. Pour in 8 oz soymilk or milk. Stir some more. Healthy and chocolatey! After the first time mixing, you should be able to figure out how sweet/cocoa-rich you want to make it next time. Source Archive