[{"id":"25673","title":"Low Fat Blueberry Protein Smoothie: No Sugar Added","ingredients":"yogurt, greek, plain, nonfat<br>egg substitute, powder<br>blueberries, raw<br>beverages, almond milk, unsweetened, shelf stable<br>sweetener, herbal extract powder from stevia leaf","directions":"* It is safe to consume pasteurized egg whites raw as they have been heated then refrigerated which removes the bacteria that can cause illness.<br>Combine all ingredients together in a blender and blend until smooth.<br>Serve immediately.<br>Serves 2.","url":"https://recipe.bluelayer.org/recipe/25673/low-fat-blueberry-protein-smoothie-no-sugar-added"},{"id":"61242","title":"Maple-Cream-Cinnamon Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>cream, whipped, cream topping, pressurized<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>syrup, maple, canadian<br>spices, cinnamon, ground","directions":"In a blender, add all ingredients and blend 1 minute on high to combine.<br>Pour in a glass and enjoy!","url":"https://recipe.bluelayer.org/recipe/61242/maple-cream-cinnamon-smoothie"},{"id":"61241","title":"Southwest Smoothie","ingredients":"bananas, raw<br>papayas, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>honey","directions":"Place all ingredients in food processor workbowl fitted with steel blade or in blender container; cover and process on high speed until smooth.<br>Strain if using mango.","url":"https://recipe.bluelayer.org/recipe/61241/southwest-smoothie"},{"id":"61034","title":"Double Berry Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>sugars, granulated<br>strawberries, raw<br>water, bottled, generic","directions":"Place all ingredients in blender; cover.<br>Blend 30 sec.<br>or until thickened and smooth.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/61034/double-berry-smoothie"},{"id":"61013","title":"Banana Mango Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>bananas, raw<br>mango nectar, canned<br>beans, snap, green, raw<br>nuts, walnuts, english<br>vanilla extract<br>spices, cinnamon, ground","directions":"Place all ingredients into a blender.<br>Blend on high until smooth (about 1 minute).","url":"https://recipe.bluelayer.org/recipe/61013/banana-mango-smoothie"},{"id":"60934","title":"Strawberry Smoothie","ingredients":"ice creams, vanilla<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>strawberries, raw","directions":"put all ingerdients into blender.<br>blend to desired consistency.<br>serve.","url":"https://recipe.bluelayer.org/recipe/60934/strawberry-smoothie"},{"id":"60904","title":"Another Mixed Berry Smoothie!","ingredients":"goji berries, dried<br>sherbet, orange<br>grapes, red or green (european type, such as thompson seedless), raw","directions":"Mix all ingredients in a blender until it's the consistency you want.","url":"https://recipe.bluelayer.org/recipe/60904/another-mixed-berry-smoothie"},{"id":"60653","title":"Cremesicle Smoothie","ingredients":"orange juice, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>water, bottled, generic<br>sugars, granulated","directions":"Blend orange juice, milk, ice, and sugar together in a blender until no large chunks of ice remain.","url":"https://recipe.bluelayer.org/recipe/60653/cremesicle-smoothie"},{"id":"60625","title":"Mango Papaya Smoothie","ingredients":"mango nectar, canned<br>papayas, raw<br>soymilk, original and vanilla, unfortified<br>water, bottled, generic","directions":"If you like a sweeter smoothie feel free to add your favorite no calorie sweetner.<br>I like 'stevia plus'.<br>put all of the ingredients in a blender and blend until smooth.<br>Then enjoy!<br>This smoothie has 155 calories.","url":"https://recipe.bluelayer.org/recipe/60625/mango-papaya-smoothie"},{"id":"60548","title":"Pineapple Mama Smoothie","ingredients":"water, bottled, generic<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>pineapple, raw, all varieties<br>honey","directions":"Add the ice to the blender pitcher.<br>Combine the Kefir, pineapple, and honey in a bowl and then add to the blender.<br>Blend until smooth.<br>Pour into glasses and serve.","url":"https://recipe.bluelayer.org/recipe/60548/pineapple-mama-smoothie"},{"id":"60547","title":"Strawberry Banana Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>strawberries, raw<br>cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt<br>strawberries, raw<br>bananas, raw","directions":"Place 3/4 cup skim milk, 1/2 cup frozen strawberry low-fat yogourt, 1/3 cup wheat bran flake cereal and 1/4 cup each sliced strawberries and bananas in blender container; cover.<br>Blend on high speed until smooth.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/60547/strawberry-banana-smoothie"},{"id":"60536","title":"Gator Smoothies","ingredients":"water, bottled, generic<br>grapes, red or green (european type, such as thompson seedless), raw<br>ice creams, vanilla","directions":"In a blender, combine ice, sports drink and ice cream.<br>Blend until smooth.<br>Pour into glasses and serve.","url":"https://recipe.bluelayer.org/recipe/60536/gator-smoothies"},{"id":"60464","title":"Chocolate Slim Fast Slimfast Peanut Butter Smoothie Healthy","ingredients":"spartan, real semi-sweet chocolate baking chips,<br>peanut butter, smooth style, without salt<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>water, bottled, generic","directions":"Combine all ingredients in a blender, blend on high until well blended.","url":"https://recipe.bluelayer.org/recipe/60464/chocolate-slim-fast-slimfast-peanut-butter-smoothie-healthy"},{"id":"60385","title":"Orange High Calorie Smoothie","ingredients":"orange juice, raw<br>ice creams, vanilla<br>cheese, ricotta, whole milk<br>wheat germ, crude<br>honey","directions":"Mix all the ingredients in a blender and blend on high.<br>Serve.","url":"https://recipe.bluelayer.org/recipe/60385/orange-high-calorie-smoothie"},{"id":"60278","title":"very easy and yummy smoothie","ingredients":"blueberries, raw<br>yogurt, greek, plain, nonfat<br>cream, fluid, heavy whipping<br>water, bottled, generic<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>sugars, granulated","directions":"add all ingredients to the Grindr .<br>then look on , mix until smooth and serve .","url":"https://recipe.bluelayer.org/recipe/60278/very-easy-and-yummy-smoothie"},{"id":"60207","title":"Berry Smoothie","ingredients":"blackberries, raw<br>blueberries, raw<br>yogurt, greek, plain, nonfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>vanilla extract<br>water, bottled, generic","directions":"Place all ingredients into blender and blend until smooth.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/60207/berry-smoothie"},{"id":"60164","title":"Strawberry Peach Smoothie","ingredients":"strawberries, raw<br>peaches, yellow, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d","directions":"Add all ingredients into a blender and process until smooth.<br>Pour into a glass and enjoy!","url":"https://recipe.bluelayer.org/recipe/60164/strawberry-peach-smoothie"},{"id":"60147","title":"Pumpkin Yogurt Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>pumpkin, raw<br>spices, nutmeg, ground<br>milk, fluid, 1% fat, without added vitamin a and vitamin d","directions":"Add all ingredients into a blender and combine 2 minutes.<br>Serve in a chilled glass and enjoy!","url":"https://recipe.bluelayer.org/recipe/60147/pumpkin-yogurt-smoothie"},{"id":"60080","title":"Power Yoga Smoothie - With Vegan Option","ingredients":"yogurt, greek, plain, nonfat<br>seeds, flaxseed<br>cherries, sweet, raw<br>syrup, maple, canadian","directions":"Add the first three ingredients and blend on low.<br>You may need to add a tablespoon of water to get the right consistency if the yogurt is thick or if the fruit pieces are especially large.<br>Stir with a spoon to ensure that there are no lumps.<br>I also recommend tasting the smoothie to help estimate how much maple syrup you'll need.<br>Add syrup, blend and serve.<br>Smoothie may be kept refrigerated for several hours, but I recommend reblending it before serving.<br>If you plan to make it ahead of time, you might want to omit the water.<br>Enjoy!","url":"https://recipe.bluelayer.org/recipe/60080/power-yoga-smoothie-with-vegan-option"},{"id":"60038","title":"Power Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>blueberries, raw<br>carrots, raw<br>spinach, raw","directions":"Place 1 cup low-fat yogurt, 1 cup fresh of frozen blueberries, 1 cup carrot juice, and 1 cup fresh baby spinach in blender.<br>Blend all ingredients together for a nutrient-rich blast.","url":"https://recipe.bluelayer.org/recipe/60038/power-smoothie"},{"id":"30379","title":"Vodka Smoothie","ingredients":"alcoholic beverage, distilled, vodka, 80 proof<br>orange juice, raw<br>strawberries, raw<br>sherbet, orange<br>water, bottled, generic","directions":"In a blender, mix the vodka, orange juice, strawberries, orange sherbet, and ice.<br>Blend until smooth.","url":"https://recipe.bluelayer.org/recipe/30379/vodka-smoothie"},{"id":"27852","title":"Banana Mango Smoothie","ingredients":"mango nectar, canned<br>bananas, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>honey<br>vanilla extract","directions":"Arrange the mango cubes in a single layer on a baking sheet; freeze until firm (about 1 hour).<br>Place frozen mango and the remaining ingredients in a blender.<br>Process until smooth.","url":"https://recipe.bluelayer.org/recipe/27852/banana-mango-smoothie"},{"id":"59778","title":"Tropical Sunrise Smoothie","ingredients":"orange juice, raw<br>yogurt, greek, plain, nonfat<br>mango nectar, canned<br>papayas, raw","directions":"In a food processor or blender, process all the ingredients until smooth.<br>You may substitute 2 cups halved strawberries for the mango or papaya if either is not readily available or is too expensive.<br>(Per Serving)<br>Calories: 239<br>Total Fat: 0.5g<br>Saturated: 0.0g<br>Trans: 0.0g<br>Polyunsaturated: 0.0g<br>Monounsaturated: 0.0g<br>Cholesterol: 2mg<br>Sodium: 84mg<br>Carbohydrates: 54g<br>Fiber: 4g<br>Sugars: 47g<br>Protein: 7g<br>Dietary Exchanges<br>2 1/2 Fruit<br>1 Fat-Free Milk","url":"https://recipe.bluelayer.org/recipe/59778/tropical-sunrise-smoothie"},{"id":"59664","title":"Strawberry Pineapple Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>yogurt, greek, plain, nonfat<br>pineapple juice, canned or bottled, unsweetened, without added ascorbic acid<br>strawberries, raw","directions":"Combine ingredients in a blender.<br>Blend until smooth.","url":"https://recipe.bluelayer.org/recipe/59664/strawberry-pineapple-smoothie"},{"id":"59647","title":"PB & Almond Protein Smoothie","ingredients":"peanut butter, smooth style, without salt<br>beverages, almond milk, unsweetened, shelf stable<br>yogurt, greek, plain, nonfat<br>beverages, protein powder whey based","directions":"Add all ingredients to your blender and blend until super creamy.","url":"https://recipe.bluelayer.org/recipe/59647/pb-almond-protein-smoothie"},{"id":"59629","title":"OJ Surprise Smoothie","ingredients":"orange juice, raw<br>yogurt, greek, plain, nonfat<br>honey<br>water, bottled, generic","directions":"Throw it all in the blender and blend until smooth.<br>That's it you're done!","url":"https://recipe.bluelayer.org/recipe/59629/oj-surprise-smoothie"},{"id":"59550","title":"Honey-Spiced Almond Milk","ingredients":"nuts, almonds<br>pumpkin, raw<br>honey<br>salt, table<br>water, bottled, generic","directions":"In a medium bowl, add your whole almonds, pumpkin pie spice, honey and sea salt.<br>Skins are totally fine on the almonds!<br>Put 2 cups of your filtered water into a saucepan and bring to a boil.<br>Then pour it over your almonds.<br>Cover bowl with plastic wrap (my bowl included a lid, so thats what I used) and let it sit on the counter for 1 hour.<br>Next, add your bowl of soaked almonds and spiced water into a blender or food processor.<br>Puree on high until frothy, white and creamy, about 2-3 minutes.<br>Pour mixture into a large bowl and add remaining 6 cups of filtered water.<br>Whisk and stir together, making sure to really break up the almond puree that was created while blending.<br>Let the mixture sit for 5-10 minutes.<br>While that is resting, get out another large bowl and add a fine mesh sieve over the top of it.<br>This will catch most of your almonds.<br>For a smoother milk, you can line your sieve with cheesecloth.<br>Slowly pour or spoon your mixture through the sieve (and cheesecloth if using) into your large bowl.<br>When all the liquid has been added, press your almond paste with a spatula against the sieve to get out even more liquid.<br>I did this with a rubber spatula and just gently but firmly pressed over and over all around the almonds.<br>Youll be surprised how much more liquid is in those babies!<br>When you feel youve adequately pressed to remove all of the liquid, get out a clean/dry tea towel and dump your almond solids into it.<br>Remove cheesecloth and discard it, if you used it.<br>Wrap up the towel like a package.<br>Over your bowl of milk, squeeze and twist your towel!<br>Yep, even more liquid will come out!<br>I had my husband do this part because hes way stronger than I am!<br>Do not discard those almond solids!<br>Place them into an airtight container and store in the fridge or freezer to use later.<br>How do you use them?<br>Add some to cooked oatmeal or make into oatmeal itself by pouring hot water or (gasp) almond milk over it!<br>Sweeten as desired.<br>You can also use it in your granola, puree into smoothies or add a yummy nutty kick to your pancake or waffle batter with a few tablespoons added!<br>Finally, carefully pour your milk into pitchers and store in the fridge for up to one week!<br>Make sure you shake each time before using.<br>Yum!<br>Makes approximately 8 cups.","url":"https://recipe.bluelayer.org/recipe/59550/honey-spiced-almond-milk"},{"id":"59537","title":"Island Smoothie","ingredients":"water, bottled, generic<br>pineapple juice, canned or bottled, unsweetened, without added ascorbic acid<br>beverages, carbonated, ginger ale<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>sugars, granulated","directions":"Combine the ice, pineapple juice, ginger ale, coconut milk, and sugar in a blender; blend until smooth.","url":"https://recipe.bluelayer.org/recipe/59537/island-smoothie"},{"id":"59523","title":"Ww 3 Points - Pineapple Coconut Smoothie","ingredients":"pineapple juice, canned or bottled, unsweetened, without added ascorbic acid<br>orange juice, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>water, bottled, generic","directions":"Combine ingredients in a blender and puree until smooth, adding more ice cubes if necessary to create a thick puree.<br>Pour into 4 tall glasses and serve.<br>Yields about 1 cup per serving.","url":"https://recipe.bluelayer.org/recipe/59523/ww-3-points-pineapple-coconut-smoothie"},{"id":"59462","title":"Cherry Coconut Smoothie","ingredients":"cherries, sweet, raw<br>water, bottled, generic<br>beverages, almond milk, unsweetened, shelf stable<br>water, bottled, generic","directions":"Blend cherries, ice, almond milk, and coconut water together in a blender until smooth.","url":"https://recipe.bluelayer.org/recipe/59462/cherry-coconut-smoothie"},{"id":"59441","title":"Peanut Butter, Banana, Soy Smoothie","ingredients":"bananas, raw<br>cocoa, dry powder, unsweetened<br>honey<br>peanut butter, smooth style, without salt<br>soymilk, original and vanilla, unfortified","directions":"Combine all ingredients in a blender, or mix with an immersion blender until smooth.<br>Refrigerate or drink immediately.","url":"https://recipe.bluelayer.org/recipe/59441/peanut-butter-banana-soy-smoothie"},{"id":"59419","title":"Easiest Berry Smoothie Ever","ingredients":"goji berries, dried<br>goji berries, dried","directions":"Place all ingredients in blender and blend until smooth.<br>If too runny, add more fruit; if too thick add more juice.","url":"https://recipe.bluelayer.org/recipe/59419/easiest-berry-smoothie-ever"},{"id":"59338","title":"Strawberry Colada Smoothie","ingredients":"pineapple juice, canned or bottled, unsweetened, without added ascorbic acid<br>water, bottled, generic<br>strawberries, raw<br>yogurt, greek, plain, nonfat<br>shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)","directions":"In blender container combine ingredients.<br>Blend until smooth.<br>Serve in a frosted glass.","url":"https://recipe.bluelayer.org/recipe/59338/strawberry-colada-smoothie"},{"id":"59174","title":"Tropical Fruit Smoothie","ingredients":"orange juice, raw<br>mango nectar, canned<br>papayas, raw<br>pineapple, raw, all varieties<br>pineapple, raw, all varieties<br>soymilk, original and vanilla, unfortified<br>shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)<br>water, bottled, generic","directions":"Add all ingredients in a blender.<br>Blend and serve.","url":"https://recipe.bluelayer.org/recipe/59174/tropical-fruit-smoothie"},{"id":"59171","title":"Black Sesame Jewel Raw Smoothie","ingredients":"seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)<br>nuts, walnuts, english<br>dates, deglet noor<br>vanilla extract<br>water, bottled, generic<br>water, bottled, generic","directions":"Blend all ingredients but the ice in a blender until smooth.<br>Add the ice and blend until smooth.<br>Serve immediately.<br>This keeps in the fridge for 4 days.","url":"https://recipe.bluelayer.org/recipe/59171/black-sesame-jewel-raw-smoothie"},{"id":"58987","title":"Pineapple Breeze Smoothie","ingredients":"pineapple juice, canned or bottled, unsweetened, without added ascorbic acid<br>pineapple, raw, all varieties<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>water, bottled, generic","directions":"Whether using fresh or canned pineapple, dice it medium, then put in freezer until just starting to form ice crystals.<br>Put all ingredients in blender &amp; blend away!<br>Best served ice cold!","url":"https://recipe.bluelayer.org/recipe/58987/pineapple-breeze-smoothie"},{"id":"58941","title":"Breakfast Smoothie","ingredients":"bananas, raw<br>mango nectar, canned<br>milk, buttermilk, fluid, cultured, lowfat<br>yogurt, greek, plain, nonfat<br>oats<br>honey","directions":"Place all ingredients in a blender on high speed.<br>Blend for 2 minutes or until desired consistency.<br>Pour contents into a glass and enjoy!<br>I make this smoothie with a Vita Mix blender, and it blends every ingredient into a smooth consistency.<br>Any blender is fine, of course!","url":"https://recipe.bluelayer.org/recipe/58941/breakfast-smoothie"},{"id":"58789","title":"Berry Protein Smoothie","ingredients":"strawberries, raw<br>goji berries, dried<br>beverages, protein powder whey based<br>orange juice, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d","directions":"put all the ingredients in a blender.<br>blend for about 30 -40 seconds on high.<br>enjoy.","url":"https://recipe.bluelayer.org/recipe/58789/berry-protein-smoothie"},{"id":"58757","title":"Berry Smoothie Recipe","ingredients":"yogurt, greek, plain, nonfat<br>blueberries, raw<br>orange juice, raw","directions":"Combine in a blender and mix till smooth.<br>Thin with more orange juice if you like.","url":"https://recipe.bluelayer.org/recipe/58757/berry-smoothie-recipe"},{"id":"46700","title":"Super-Quick Grape Smoothie","ingredients":"ice creams, vanilla<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>grapes, red or green (european type, such as thompson seedless), raw","directions":"Blend ingredients in blender on high speed until blended.<br>Pour into 3 glasses.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/46700/super-quick-grape-smoothie"},{"id":"58645","title":"Honey - Orange Smoothies","ingredients":"water, bottled, generic<br>orange juice, raw<br>lime juice, raw<br>lime juice, raw<br>honey","directions":"Blend all together.<br>Enjoy!!!<br>!","url":"https://recipe.bluelayer.org/recipe/58645/honey-orange-smoothies"},{"id":"58636","title":"Peachy Pineapple Smoothie","ingredients":"peaches, yellow, raw<br>pineapple juice, canned or bottled, unsweetened, without added ascorbic acid<br>sugars, granulated<br>ice creams, vanilla","directions":"Process first 3 ingredients in a blender until smooth, stopping once to scrape down sides.<br>Add ice cream and process until smooth.<br>Serve.","url":"https://recipe.bluelayer.org/recipe/58636/peachy-pineapple-smoothie"},{"id":"58609","title":"Berry Smoothie","ingredients":"milk, buttermilk, fluid, cultured, lowfat<br>strawberries, raw<br>raspberries, raw<br>blueberries, raw","directions":"put all of the berries into a blender and then add the milk.<br>blend for 10-15 seconds.<br>then pour into a cup.","url":"https://recipe.bluelayer.org/recipe/58609/berry-smoothie"},{"id":"58571","title":"Strawberry Flax Smoothie","ingredients":"strawberries, raw<br>yogurt, greek, plain, nonfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>seeds, flaxseed<br>spices, cinnamon, ground","directions":"Place all ingredients in blender and blend on high speed until smooth.<br>Pour into glass with straw and enjoy!<br>Consume immediately.","url":"https://recipe.bluelayer.org/recipe/58571/strawberry-flax-smoothie"},{"id":"58506","title":"Red White and Blue Smoothie Parfait","ingredients":"yogurt, greek, plain, nonfat<br>yogurt, greek, plain, nonfat<br>blueberries, raw<br>beverages, gerolsteiner brunnen gmbh &amp; co. kg,gerolsteiner naturally sparkling mineral water,","directions":"Set out 6 parfait glasses.<br>Divide the strawberry yogurt among them, keep sides of glasses as clean as possible.<br>Then divide 2 cups of the vanilla yogurt between the glasses by spooning the yogurt on top of the strawberry layer.<br>Combine blueberries, 2 cups of vanilla yogurt and spring water in a blender, food processor or immersion blender and puree all ingredients very smooth.<br>Using a clean soup spoon divide the blueberry smoothie over the red and white layers by pouring it slowly into the parfait glasses over the back of the spoon.<br>Serve with straws and spoons.","url":"https://recipe.bluelayer.org/recipe/58506/red-white-and-blue-smoothie-parfait"},{"id":"58504","title":"Oatmeal Pumpkin Breakfast Smoothie","ingredients":"pumpkin, raw<br>oats<br>pumpkin, raw<br>syrup, maple, canadian<br>sweetener, herbal extract powder from stevia leaf<br>yogurt, greek, plain, nonfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d","directions":"Place all ingredients in a blender and process until smooth.","url":"https://recipe.bluelayer.org/recipe/58504/oatmeal-pumpkin-breakfast-smoothie"},{"id":"58488","title":"Spring Smoothie","ingredients":"strawberries, raw<br>yogurt, greek, plain, nonfat<br>orange juice, raw<br>oats<br>spices, ginger, ground","directions":"Combine all ingredients in blender container or food processor.<br>Blend until smooth.<br>Pour into a glass and enjoy!","url":"https://recipe.bluelayer.org/recipe/58488/spring-smoothie"},{"id":"58330","title":"Strawberry Orange Smoothie","ingredients":"strawberries, raw<br>orange juice, raw<br>water, bottled, generic<br>honey","directions":"Combine strawberries, orange juice, ice, and honey in blender.<br>Blend until smooth.","url":"https://recipe.bluelayer.org/recipe/58330/strawberry-orange-smoothie"},{"id":"58222","title":"Watermelon Smoothie","ingredients":"watermelon, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>seeds, hemp seed, hulled<br>oil, corn, peanut, and olive","directions":"Combine all the ingredients in a blender and blend until smooth.<br>Pour into a glass and enjoy.","url":"https://recipe.bluelayer.org/recipe/58222/watermelon-smoothie"},{"id":"58106","title":"Black and Blue and Raspberry Smoothie","ingredients":"blackberries, raw<br>blueberries, raw<br>yogurt, greek, plain, nonfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>vanilla extract<br>sugars, granulated<br>water, bottled, generic","directions":"Place all ingredients into blender, cover, and blend until smooth.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/58106/black-and-blue-and-raspberry-smoothie"},{"id":"58066","title":"Vegan Egg Subsitute for Those Allergic to Eggs","ingredients":"seeds, flaxseed<br>water, bottled, generic","directions":"Pulverize the flax seeds in a mixer.<br>Put the flax powder in a bowl, add the water, lightly stir, then let sit for 1-2 hours in the refrigerator, then it's ready to use.<br>When stirred, it is viscous and sticky like eggs.<br>These are the flax seeds before they are pulverized.<br>Since they are hard, they can be digested more easily when powdered.<br>You could also add them to smoothies.<br>I used these flax seeds to make carrot cake.<br>(See<br>When I used them in cinnamon waffles, they turned out nice and fluffy.<br>See \"cranberry_26\"'s.<br>Although it may be obvious, you cannot make omelettes using flax seeds!","url":"https://recipe.bluelayer.org/recipe/58066/vegan-egg-subsitute-for-those-allergic-to-eggs"},{"id":"58065","title":"Frozen Berry and Pineapple Smoothie","ingredients":"blueberries, raw<br>strawberries, raw<br>pineapple juice, canned or bottled, unsweetened, without added ascorbic acid<br>orange juice, raw<br>yogurt, vanilla, non-fat<br>sugars, granulated","directions":"Put berries, juices, yogurt (&amp; sugar, if using) in a blender &amp; process until smooth.<br>Pour into 2 tall glasses &amp; ENJOY!","url":"https://recipe.bluelayer.org/recipe/58065/frozen-berry-and-pineapple-smoothie"},{"id":"58030","title":"Neapolitan Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>water, bottled, generic<br>beverages, protein powder whey based<br>vanilla extract<br>strawberries, raw<br>sweetener, herbal extract powder from stevia leaf<br>water, bottled, generic<br>cocoa, dry powder, unsweetened","directions":"To prepare for smoothie, have two (cup size or bigger) Pyrex measuring cups handy.<br>In a blender add milk, ice cubes, vanilla protein powder and vanilla extract.<br>Blend until smooth and creamy.<br>Take half of the mixture out, approximately 1 cup, and place into one of your reserved cups.<br>Into the blender add the strawberries and stevia, blend until creamy, and pour 1/2 of the mixture into the other Pyrex cup.<br>In the blender add two tablespoons of water and unsweetened cocoa powder, blend until creamy.<br>To put the smoothie together in serving cup, add chocolate mixture to the bottom of the serving glass.<br>The next layer will be the strawberry mixture and top with vanilla mixture.","url":"https://recipe.bluelayer.org/recipe/58030/neapolitan-smoothie"},{"id":"58017","title":"Triple Berry Smoothie","ingredients":"water, bottled, generic<br>yogurt, greek, plain, nonfat<br>grapes, red or green (european type, such as thompson seedless), raw<br>strawberries, raw<br>blueberries, raw<br>raspberries, raw","directions":"Place all ingredients into the Vitamix container in the order listed and secure lid.<br>Select Variable 1.<br>Turn machine on and slowly increase speed to Variable 10, then to High.<br>Blend for 1 minute or until desired consistency is reached, using the tamper to press the ingredients into the blades.","url":"https://recipe.bluelayer.org/recipe/58017/triple-berry-smoothie"},{"id":"57911","title":"Sherbet Smoothies","ingredients":"sherbet, orange<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>blueberries, raw","directions":"In blender or food processor, combine all ingredients.<br>Blend until smooth.<br>Serve immediately in chilled glasses.","url":"https://recipe.bluelayer.org/recipe/57911/sherbet-smoothies"},{"id":"57861","title":"Pumpkin Pie Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>pumpkin, raw<br>water, bottled, generic<br>sugars, brown<br>honey<br>pumpkin, raw<br>spices, nutmeg, ground","directions":"Combine yogurt, pumpkin, ice, brown sugar, honey, pumpkin pie spice and nutmeg in blender; blend until smooth.<br>Pour into glass.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/57861/pumpkin-pie-smoothie"},{"id":"57788","title":"Berry Nice Smoothie Recipe","ingredients":"goji berries, dried<br>orange juice, raw<br>soymilk, original and vanilla, unfortified","directions":"Blend ingredients in a blender till smooth.<br>Pour into glass and enjoy.<br>This recipe yields 1 serving.<br>Description: \"Berry easy to make and berry delicious to drink.\"","url":"https://recipe.bluelayer.org/recipe/57788/berry-nice-smoothie-recipe"},{"id":"57776","title":"Mango Pineapple Smoothie","ingredients":"mango nectar, canned<br>mango nectar, canned<br>pineapple, raw, all varieties<br>mango nectar, canned","directions":"Place ingredients in a blender &amp; mix until smooth.<br>Pour into 2 glasses &amp; enjoy!","url":"https://recipe.bluelayer.org/recipe/57776/mango-pineapple-smoothie"},{"id":"57757","title":"Strawberry Patch Smoothie","ingredients":"cranberry juice, unsweetened<br>strawberries, raw<br>water, bottled, generic<br>sugars, granulated","directions":"Process in blender until smooth.<br>Pour into glasses and serve.<br>Note: This smoothie is on this thick side; for an easier to serve smoothie, add a little more juice to the blender.<br>Also, for a strawberries&amp; cream option, add 1/4 cup half and half to the blender before mixing.<br>Fat-free half and half works fine.","url":"https://recipe.bluelayer.org/recipe/57757/strawberry-patch-smoothie"},{"id":"57635","title":"Simply Perfect Smoothie","ingredients":"strawberries, raw<br>yogurt, greek, plain, nonfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>strawberries, raw","directions":"Place all ingrediants in blender and mix until smooth!<br>Pour in glass and enjoy!","url":"https://recipe.bluelayer.org/recipe/57635/simply-perfect-smoothie"},{"id":"57610","title":"Strawberry Banana Oatmeal Breakfast Smoothie","ingredients":"oats<br>seeds, flaxseed<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>orange juice, raw<br>yogurt, greek, plain, nonfat<br>strawberries, raw<br>bananas, raw<br>vanilla extract","directions":"Add oats and ground flax seeds to blender - blend on high until texture of flour.<br>Add milk &amp; juice to blender; use spoon to mix in oats/flax seed.<br>Add yogurt, fruit and vanilla.<br>Blend on high until desired smoothness.<br>Could also use the magic bullet, which is great for this.","url":"https://recipe.bluelayer.org/recipe/57610/strawberry-banana-oatmeal-breakfast-smoothie"},{"id":"57508","title":"Pumpkin Smoothie","ingredients":"bananas, raw<br>yogurt, greek, plain, nonfat<br>pumpkin, raw<br>water, bottled, generic<br>orange juice, raw<br>spices, cinnamon, ground","directions":"In blender puree all ingredients until smooth.<br>Pour into two glasses and serve.","url":"https://recipe.bluelayer.org/recipe/57508/pumpkin-smoothie"},{"id":"57459","title":"Blueberry-Almond Smoothie","ingredients":"blueberries, raw<br>nuts, almonds<br>honey<br>water, bottled, generic<br>beverages, almond milk, unsweetened, shelf stable","directions":"Put the blueberries, almonds and honey into a blender.<br>Blend on high until the mixture is mostly smooth, about 1 minute.<br>Add the ice cubes and almond milk and blend until very smooth.<br>Add 1 to 2 tablespoons of cold water if needed to adjust consistency.<br>Pour into a glass and garnish with a short skewer of blueberries.","url":"https://recipe.bluelayer.org/recipe/57459/blueberry-almond-smoothie"},{"id":"57369","title":"Kefir Smoothie (With Variations)","ingredients":"orange juice, raw<br>strawberries, raw<br>peaches, yellow, raw","directions":"Combine ingredients in a blender.<br>Blend until smooth.<br>Variations: grape juice with raspberry kefir and frozen blueberries or cranberry juice with pomegranate kefir and frozen mangoes or pineapple juice with peach kefir and frozen raspberries or simply your favorite juice with your favorite kefir and your favorite frozen fruit.<br>The possibilities are endless!","url":"https://recipe.bluelayer.org/recipe/57369/kefir-smoothie-with-variations"},{"id":"57300","title":"\" Jamba Juice at Home\" Strawberries Wild Smoothie","ingredients":"apple juice, canned or bottled, unsweetened, without added ascorbic acid<br>strawberries, raw<br>bananas, raw<br>yogurt, vanilla, non-fat<br>water, bottled, generic","directions":"Pour the apple juice in the blender.<br>Add the strawberries, bananas, frozen yogurt and ice cubes.<br>Blend until smooth with a thick consistency.<br>If Vegan use suitable sugar.","url":"https://recipe.bluelayer.org/recipe/57300/jamba-juice-at-home-strawberries-wild-smoothie"},{"id":"57238","title":"Summer Berry Smoothie","ingredients":"tofu, raw, regular, prepared with calcium sulfate<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>strawberries, raw<br>blueberries, raw","directions":"Combine all ingredients in a blender; blend until smooth.","url":"https://recipe.bluelayer.org/recipe/57238/summer-berry-smoothie"},{"id":"57217","title":"The Ultimate Strawberry Smoothie","ingredients":"strawberries, raw<br>raspberries, raw<br>blueberries, raw<br>yogurt, greek, plain, nonfat<br>sugars, granulated<br>water, bottled, generic","directions":"Blend ingredients together in blender.","url":"https://recipe.bluelayer.org/recipe/57217/the-ultimate-strawberry-smoothie"},{"id":"57114","title":"Mountain Berry Smoothie","ingredients":"goji berries, dried<br>ice creams, vanilla<br>water, bottled, generic","directions":"Blend all ingredients with blender.","url":"https://recipe.bluelayer.org/recipe/57114/mountain-berry-smoothie"},{"id":"57093","title":"Watermelon Smoothie","ingredients":"watermelon, raw<br>water, bottled, generic<br>sugars, granulated","directions":"Put ingredients into a blender and blend on ice chop setting until blended.<br>Pour into tall glasses and serve right away.<br>You can even slice a piece of watermelon and stick it on the top of the glass as garnish.","url":"https://recipe.bluelayer.org/recipe/57093/watermelon-smoothie"},{"id":"56922","title":"Easy Berry Cool Smoothie","ingredients":"goji berries, dried<br>cranberry juice, unsweetened<br>honey","directions":"Whiz all ingredients in a blender until smooth.<br>Serve immediately in tall glasses.","url":"https://recipe.bluelayer.org/recipe/56922/easy-berry-cool-smoothie"},{"id":"56859","title":"Mandarin and Apricot Smoothie","ingredients":"apricots, dried, sulfured, uncooked<br>grapes, red or green (european type, such as thompson seedless), raw<br>orange juice, raw","directions":"Roughly chop the apricots and place in a bowl.<br>Pour over the grape juice.<br>Cover and chill for 2 hours, or overnight if preferred.<br>Put the apricots and grape juice into the blender or smoothie maker.<br>Add the mandarin segments.<br>Blend for about 40 seconds or until it is the consistency you require.<br>Serve in chilled glasses.","url":"https://recipe.bluelayer.org/recipe/56859/mandarin-and-apricot-smoothie"},{"id":"56852","title":"Ina Garten's Smoothie","ingredients":"strawberries, raw<br>watermelon, raw<br>peaches, yellow, raw<br>sherbet, orange<br>orange juice, raw","directions":"Place the strawberries, watermelon, peach, sorbet, and orange juice in a blender and puree until smooth and creamy.<br>Add more orange juice if you'd like it a little less thick.<br>Serve immediately in tall glasses with straws.","url":"https://recipe.bluelayer.org/recipe/56852/ina-gartens-smoothie"},{"id":"56709","title":"Wild Berry Blast Smoothie","ingredients":"goji berries, dried<br>apple juice, canned or bottled, unsweetened, without added ascorbic acid<br>yogurt, greek, plain, nonfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d","directions":"Place smoothie pack, juice, yogurt, and milk in blender.<br>Blend until fruit is pureed and mixture is smooth.","url":"https://recipe.bluelayer.org/recipe/56709/wild-berry-blast-smoothie"},{"id":"56632","title":"Hold the Ice Smoothie","ingredients":"cranberries, dried, sweetened<br>yogurt, greek, plain, nonfat<br>beverages, almond milk, unsweetened, shelf stable<br>honey<br>seeds, flaxseed","directions":"Mix ingredients together and blend.<br>I usually use my Magic Bullet (as far as I am concerned this is the only thing that its good for) and layer the ingredients: fruit, honey, flax, yogurt, milk.","url":"https://recipe.bluelayer.org/recipe/56632/hold-the-ice-smoothie"},{"id":"56611","title":"Extra Creamy Vanilla Protein Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>beverages, protein powder whey based<br>wheat flour, white, all-purpose, unenriched<br>seeds, flaxseed<br>cheese, cottage, creamed, large or small curd<br>vanilla extract","directions":"Add milk and protein powder to blender and blend for 15 seconds on medium speed.<br>Add remaining ingredients and blend on high for 30 seconds.<br>Pour and serve!","url":"https://recipe.bluelayer.org/recipe/56611/extra-creamy-vanilla-protein-smoothie"},{"id":"56587","title":"kale smoothie for flat belly","ingredients":"yogurt, greek, plain, nonfat<br>nuts, almonds<br>blueberries, raw<br>pineapple, raw, all varieties<br>kale, raw<br>water, bottled, generic","directions":"blend all ingredients.<br>Enjoy right away.<br>drink at least 2-3 times weekly","url":"https://recipe.bluelayer.org/recipe/56587/kale-smoothie-for-flat-belly"},{"id":"56476","title":"Honey Cinaberry Cheese Smoothie","ingredients":"blueberries, raw<br>strawberries, raw<br>cheese, cottage, creamed, large or small curd<br>spices, cinnamon, ground<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>honey","directions":"Blend together!<br>Drink!","url":"https://recipe.bluelayer.org/recipe/56476/honey-cinaberry-cheese-smoothie"},{"id":"56359","title":"Ruby Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>cranberry juice, unsweetened<br>strawberries, raw<br>raspberries, raw","directions":"Combine the yogurt and cranberry juice in a blender.<br>Add the strawberries and raspberries.<br>Blend until smooth.","url":"https://recipe.bluelayer.org/recipe/56359/ruby-smoothie"},{"id":"56170","title":"Strawberry Mango Smoothie","ingredients":"strawberries, raw<br>mango nectar, canned<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)","directions":"Add all ingredients into a blender, put the lid on and process until smooth.","url":"https://recipe.bluelayer.org/recipe/56170/strawberry-mango-smoothie"},{"id":"56118","title":"Coco-Berry Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>cherries, sweet, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>sugars, brown<br>peanut butter, smooth style, without salt<br>seeds, flaxseed<br>shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)<br>water, bottled, generic","directions":"In a blender container, combine all ingredients except ice cubes; blend until smooth.<br>Add ice cubes through feed tube, one at a time, until thick and smooth.","url":"https://recipe.bluelayer.org/recipe/56118/coco-berry-smoothie"},{"id":"56095","title":"Strawberry and Orange Smoothie","ingredients":"strawberries, raw<br>honey<br>milk, buttermilk, fluid, cultured, lowfat<br>orange juice, raw<br>wheat germ, crude","directions":"Wash and hull the strawberries, place in a single layer on a tray, freeze.<br>Blend or process frozen strawberries with the remaining ingredients until smooth.","url":"https://recipe.bluelayer.org/recipe/56095/strawberry-and-orange-smoothie"},{"id":"56033","title":"Blueberries and Cream Dessert Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>water, bottled, generic<br>blueberries, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>sugars, granulated<br>vanilla extract","directions":"Put the ingredients in a blender and blend until smooth.<br>Pour into serving glasses and if desired, drizzle a touch of heavy cream on top of each glass.<br>Totally indulgent!","url":"https://recipe.bluelayer.org/recipe/56033/blueberries-and-cream-dessert-smoothie"},{"id":"55903","title":"Pbs Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>pineapple juice, canned or bottled, unsweetened, without added ascorbic acid<br>blueberries, raw<br>strawberries, raw","directions":"Place all ingredients in a blender.<br>Mix until well bended.","url":"https://recipe.bluelayer.org/recipe/55903/pbs-smoothie"},{"id":"55789","title":"Peachy Pineapply Smoothie","ingredients":"pineapple juice, canned or bottled, unsweetened, without added ascorbic acid<br>water, bottled, generic<br>sugars, brown<br>yogurt, greek, plain, nonfat<br>pineapple, raw, all varieties<br>peaches, yellow, raw<br>pineapple, raw, all varieties","directions":"Blend all ingredients in mixer on high speed until well blended.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/55789/peachy-pineapply-smoothie"},{"id":"55747","title":"Mango Papaya Lime Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>mango nectar, canned<br>papayas, raw<br>lime juice, raw<br>vanilla extract","directions":"Combine all ingredients in blender.","url":"https://recipe.bluelayer.org/recipe/55747/mango-papaya-lime-smoothie"},{"id":"55693","title":"Peaches 'n Cream Smoothie","ingredients":"peaches, yellow, raw<br>milk, buttermilk, fluid, cultured, lowfat<br>orange juice, raw<br>yogurt, vanilla, non-fat<br>beans, snap, green, raw","directions":"Place all ingredients in a blender or food processor in the order shown and puree until smooth.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/55693/peaches-n-cream-smoothie"},{"id":"55655","title":"Pumpkin Smoothie","ingredients":"pumpkin, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>water, bottled, generic<br>sugars, brown<br>spices, cinnamon, ground<br>spices, ginger, ground<br>spices, cloves, ground<br>spices, nutmeg, ground","directions":"If you like your smoothie thick and slushy, freeze the pumpkin puree in ice cube trays or in dollops on a small baking pan lined with waxed paper.<br>Otherwise, simply use room temperature puree.<br>Combine pumpkin, milk, ice, brown sugar and spices in a blender and blend until smooth.<br>Pour into glasses and serve with a dash of ground cinnamon on top.","url":"https://recipe.bluelayer.org/recipe/55655/pumpkin-smoothie"},{"id":"55620","title":"Strawberry Cheesecake Smoothie","ingredients":"strawberries, raw<br>yogurt, greek, plain, nonfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>cheese, parmesan, hard<br>vanilla extract<br>sweetener, syrup, agave","directions":"Place all ingredients in the pitcher of a blender, put the lid on and blend until smooth.<br>Pour into two glasses.<br>Serve immediately!","url":"https://recipe.bluelayer.org/recipe/55620/strawberry-cheesecake-smoothie"},{"id":"55584","title":"Acadia's Fruit Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>sherbet, orange<br>sherbet, orange<br>blueberries, raw<br>strawberries, raw<br>sugars, granulated","directions":"Place ingredients in a blender and blend on high 1-2 minutes or until smooth.<br>Enjoy!","url":"https://recipe.bluelayer.org/recipe/55584/acadias-fruit-smoothie"},{"id":"55582","title":"Strawberries & Cream Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>yogurt, greek, plain, nonfat<br>strawberries, raw<br>cherries, sweet, raw","directions":"Blend ingredients in blender on high speed until blended.<br>Pour into 3 glasses.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/55582/strawberries-cream-smoothie"},{"id":"55489","title":"Berry Tofu Smoothie","ingredients":"tofu, raw, regular, prepared with calcium sulfate<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>strawberries, raw<br>blueberries, raw","directions":"Put all ingredients in blender and blend until smooth.","url":"https://recipe.bluelayer.org/recipe/55489/berry-tofu-smoothie"},{"id":"55370","title":"Spinach, Pear and Peach Smoothie....don't Knock It Till You Try","ingredients":"spinach, raw<br>peaches, yellow, raw<br>pears, raw<br>water, bottled, generic","directions":"tear spinach leaves and put in blender<br>dice pear and put in blender<br>put frozen peaches in blender<br>add water and blend of about a minute.","url":"https://recipe.bluelayer.org/recipe/55370/spinach-pear-and-peach-smoothie-dont-knock-it-till-you-try"},{"id":"55195","title":"Peach Paradise Smoothie","ingredients":"peaches, yellow, raw<br>peanut butter, smooth style, without salt<br>orange juice, raw<br>vanilla extract<br>honey","directions":"Combine all ingredients in a blender container; process until smooth.<br>If a sweeter drink is desired add honey and process until blended.","url":"https://recipe.bluelayer.org/recipe/55195/peach-paradise-smoothie"},{"id":"55194","title":"Sparkling Fruit Smoothie","ingredients":"sherbet, orange<br>strawberries, raw<br>pineapple, raw, all varieties<br>water, bottled, generic","directions":"Combine sherbet and fruit in a blender and blend until thick and smooth.<br>Stir in sparkling water until thoroughly mixed.<br>Enjoy!","url":"https://recipe.bluelayer.org/recipe/55194/sparkling-fruit-smoothie"},{"id":"55190","title":"Blueberry Breakfast Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>cranberry juice, unsweetened<br>seeds, flaxseed","directions":"Put all ingredients into a blender or food processor and process until smooth.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/55190/blueberry-breakfast-smoothie"},{"id":"55099","title":"Ultimate Smoothie","ingredients":"blueberries, raw<br>yogurt, greek, plain, nonfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>sugars, granulated","directions":"Blend all ingredients on high until well blended.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/55099/ultimate-smoothie"},{"id":"55014","title":"Cadbury Chocolate \"sorbet\"","ingredients":"water, bottled, generic<br>sugars, granulated<br>cocoa, dry powder, unsweetened<br>milk, fluid, 1% fat, without added vitamin a and vitamin d","directions":"Place water, sugar and cocoa to a pan, bring to the boil.<br>Simmer for a minute.<br>Cut the chocolate into small pieces.<br>Place into a bowl.<br>Ladle the hot cocoa mixture over the chocolate pieces and stir until the chocolate has melted.<br>Alternatively, you can stop stirring before all the chocolate has melted.<br>This will create crunchy small pieces of chocolate in the ice cream.<br>Let cool.<br>Put in the refrigerator and chill well.<br>(This is important for the ice cream machine in order to chill the ice cream faster.<br>Faster preparation of the ice cream means better and smoothier texture.<br>).<br>Put in the ice cream machine and follow manufacturer's instructions.","url":"https://recipe.bluelayer.org/recipe/55014/cadbury-chocolate-sorbet"},{"id":"54979","title":"Dairy-Free Vanilla Strawberries and Cream Smoothie","ingredients":"strawberries, raw<br>water, bottled, generic<br>cream, whipped, cream topping, pressurized<br>sweetener, syrup, agave<br>vanilla extract","directions":"Combine strawberries and water in blender on medium speed until blended.<br>Add cashew cream, agave nectar, and vanilla extract and increase blending speed to high.<br>Blend until desired consistency is reached.<br>Store in jars in refrigerator for approximately 23 days.<br>Note: For the cashew cream (also available in my TK Recipe Box), combine 2 cups warm water with 4 cups raw cashews in a high-speed food processor for 56 minutes, using tamper, if necessary.<br>If desired, soak cashews in warm water overnight to soften.","url":"https://recipe.bluelayer.org/recipe/54979/dairy-free-vanilla-strawberries-and-cream-smoothie"},{"id":"54878","title":"Peach Party Smoothie","ingredients":"peaches, yellow, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>yogurt, greek, plain, nonfat<br>spices, ginger, ground<br>water, bottled, generic","directions":"Place all ingredients except for the ice in a blender.<br>Cover blender and process until smooth.<br>Gradually add the ice through the blender feed tube and blend until almost smooth.<br>Each serving is equal to 1 cup.","url":"https://recipe.bluelayer.org/recipe/54878/peach-party-smoothie"},{"id":"54759","title":"Wake up Smoothie","ingredients":"orange juice, raw<br>goji berries, dried<br>yogurt, greek, plain, nonfat<br>sugars, granulated","directions":"Dump it in the blender.<br>Let'er rip!","url":"https://recipe.bluelayer.org/recipe/54759/wake-up-smoothie"},{"id":"54593","title":"Double Apple Cinnamon Smoothie","ingredients":"apple juice, canned or bottled, unsweetened, without added ascorbic acid<br>spices, cinnamon, ground<br>soymilk, original and vanilla, unfortified<br>yogurt, greek, plain, nonfat<br>apples, raw, with skin","directions":"Combine in blender.<br>Cover &amp; blend at high speed for 1 minute.<br>Pour into frosty mugs if desired!","url":"https://recipe.bluelayer.org/recipe/54593/double-apple-cinnamon-smoothie"},{"id":"54361","title":"Homemade Butter","ingredients":"cream, fluid, heavy whipping<br>salt, table","directions":"Makes about 5 ounces.<br>In a large jar with a tight fitting lid, add cold cream and salt.<br>I used a quart-sized mason jar.<br>You want your jar to be big enough for the cream to move around loosely.<br>Tighten lid securely and get ready to shake your brains out.<br>I mean, really shake that sucker.<br>This is a great time to get your cardio and arm workout done.<br>Or grab a friend and take turns shaking until you can shake no longer.<br>You will want to shake your jar for a total of 25 minutes.<br>At about 4 or so minutes in, you will definitely hear a difference in your cream.<br>It will take on a deep thick sound.<br>At about 8 1/2 minutes in it will be almost too thick to shake anymore.<br>If you take a peek, youll see that youve made whipped cream.<br>Keep going!<br>At about 14 1/2 minutes you will definitely see a separation.<br>Keep shaking that baby!<br>20 minutes in and your butter will separate completely.<br>Youll hear a sort of plop sound!<br>Youre looking for the butterfat to become solid (i.e.<br>the butter!)<br>and completely separate from the liquid (i.e.<br>the buttermilk)!<br>Cool, huh?<br>Give your jar another 2-5 minutes of shaking at this point, just to really release all the solids from the liquid.<br>Once your butter has formed, get out a bowl and place a fine mesh strainer on top.<br>Pour out all the contents from your jar.<br>Save that liquid/buttermilk!<br>Use it in cereals, granola, smoothies, or just drink as is.<br>Gently press out any remaining liquid from the butter as best you can and then add butter to a container with a tight fitting lid.<br>Store in the fridge for up to a week and use it exactly as you would butter from the store.","url":"https://recipe.bluelayer.org/recipe/54361/homemade-butter"},{"id":"54301","title":"Vanilla-Date Breakfast Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>dates, deglet noor<br>vanilla extract<br>water, bottled, generic","directions":"Puree yogurt, milk, dates, and vanilla in blender until smooth.<br>Add ice cubes; puree until mixture is thick and smooth.<br>Divide between 2 glasses and serve.","url":"https://recipe.bluelayer.org/recipe/54301/vanilla-date-breakfast-smoothie"},{"id":"54233","title":"Summer Power Smoothie","ingredients":"peaches, yellow, raw<br>blueberries, raw<br>yogurt, vanilla, non-fat<br>beverages, almond milk, unsweetened, shelf stable<br>syrup, maple, canadian","directions":"Combine all of the ingredients in a blender and puree until smooth.","url":"https://recipe.bluelayer.org/recipe/54233/summer-power-smoothie"},{"id":"54087","title":"Berry Peanut Butter Smoothie","ingredients":"blueberries, raw<br>yogurt, greek, plain, nonfat<br>peanut butter, smooth style, without salt<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>orange juice, raw","directions":"Add all ingredients in a blender.<br>Blend until smooth.<br>For a thicker drink add 2-3 ice cubes.<br>Enjoy!","url":"https://recipe.bluelayer.org/recipe/54087/berry-peanut-butter-smoothie"},{"id":"54067","title":"Cool Kale Smoothie","ingredients":"grapes, red or green (european type, such as thompson seedless), raw<br>kale, raw<br>water, bottled, generic","directions":"Blend grapes, kale, and ice together in a blender until smooth.","url":"https://recipe.bluelayer.org/recipe/54067/cool-kale-smoothie"},{"id":"54048","title":"Raspberry Sunrise Smoothie","ingredients":"orange juice, raw<br>raspberries, raw<br>sherbet, orange","directions":"Pour all liquid ingredients into smoothie maker or blender then add all frozen ingredients.<br>Blend at low setting for 30 seconds then at high until smooth.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/54048/raspberry-sunrise-smoothie"},{"id":"54004","title":"Cantaloupe-Cinnamon Smoothie","ingredients":"melons, cantaloupe, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>spices, cinnamon, ground<br>sugars, granulated<br>sugars, powdered","directions":"In a blender, add cantaloupe chunks and pulse several times.<br>Add all other ingredients and run blender several minutes until smoothie has a creamy consistency.<br>Pour in a glass, sit back and enjoy!","url":"https://recipe.bluelayer.org/recipe/54004/cantaloupe-cinnamon-smoothie"},{"id":"53926","title":"Super Thick Strawberry Smoothies","ingredients":"orange juice, raw<br>yogurt, greek, plain, nonfat<br>honey<br>strawberries, raw","directions":"Place all ingredients (liquids first) into a blender.<br>Blend until smooth.<br>Depending on your blender, this may require you to stop blending momentarily to mix the ingredients with a spoon.","url":"https://recipe.bluelayer.org/recipe/53926/super-thick-strawberry-smoothies"},{"id":"53918","title":"Apricot and Orange Smoothie","ingredients":"water, bottled, generic<br>apricots, dried, sulfured, uncooked<br>orange juice, raw<br>yogurt, greek, plain, nonfat<br>sugars, brown","directions":"Put quartered apricots in a small bowl &amp; pour boiling water over them, before covering them &amp; leaving to soak overnight.<br>In the morning, put the apricots &amp; the water into a food processor or blender &amp; process until pureed.<br>Add orange juice to the mixture &amp; process until combined.<br>Pour into two tall glasses &amp; top each with 1 tablespoon of yogurt &amp; a sprinkling of brown sugar.","url":"https://recipe.bluelayer.org/recipe/53918/apricot-and-orange-smoothie"},{"id":"53915","title":"Apple Pie in a Glass- Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>apple juice, canned or bottled, unsweetened, without added ascorbic acid<br>yogurt, vanilla, non-fat<br>spices, cinnamon, ground","directions":"Add all ingredients to the blender, cover and blend until smooth.","url":"https://recipe.bluelayer.org/recipe/53915/apple-pie-in-a-glass-smoothie"},{"id":"53863","title":"Wonderfully Amazing Purple Smoothie!","ingredients":"cranberry juice, unsweetened<br>blueberries, raw<br>strawberries, raw<br>mango nectar, canned","directions":"Pour the cranberry juice into the blender, add in all the fruits, and blend until all ingredients are combined into a thick smoothie!<br>Pour into a huge cup or 2 normal ones &amp; enjoy this treat!<br>:).","url":"https://recipe.bluelayer.org/recipe/53863/wonderfully-amazing-purple-smoothie"},{"id":"53835","title":"Apple Pie A-La-Mode Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity)<br>apple juice, canned or bottled, unsweetened, without added ascorbic acid<br>apples, raw, with skin<br>spices, cinnamon, ground<br>spices, nutmeg, ground","directions":"Combine the frozen yogurt, applesauce, and apple juice in a blender.<br>Add the apple, cinnamon, and nutmeg.<br>Blend until smooth.","url":"https://recipe.bluelayer.org/recipe/53835/apple-pie-a-la-mode-smoothie"},{"id":"53788","title":"Smoothies (Quick Picker Up) Recipe","ingredients":"orange juice, raw","directions":"If using 6 oz cans of juice, reduce ice cubes by 1.<br>Place in blender, add in 6 ice cubes.<br>Blend till liquified add in:","url":"https://recipe.bluelayer.org/recipe/53788/smoothies-quick-picker-up-recipe"},{"id":"53753","title":"Peach-Honey Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>peaches, yellow, raw<br>lemon juice, raw<br>honey<br>vanilla extract","directions":"Divide 1 cup yogurt among 8 sections of ice cube tray.<br>Freeze until yogurt cubes are solid, at least 4 hours.<br>(Can be prepared 1 day ahead; keep frozen.)<br>Puree peaches with lemon juice in processor or blender.<br>Add remaining 1/4 cup yogurt, honey and vanilla.<br>Process until mixture is well blended.<br>Add frozen yogurt cubes and process until mixture is smooth and frothy.<br>Pour into chilled tall glasses and serve.","url":"https://recipe.bluelayer.org/recipe/53753/peach-honey-smoothie"},{"id":"53746","title":"Strawberry Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>strawberries, raw<br>sugars, granulated<br>lemon juice, raw<br>water, bottled, generic","directions":"Put all ingredients into blender container.<br>Process until smooth.","url":"https://recipe.bluelayer.org/recipe/53746/strawberry-smoothie"},{"id":"53722","title":"Pineapple & Watermelon Smoothie","ingredients":"pineapple, raw, all varieties<br>watermelon, raw<br>beverages, almond milk, unsweetened, shelf stable<br>milk, buttermilk, fluid, cultured, lowfat","directions":"In a blender add pineapple and watermelon chunks and pulse several times.<br>Add almond milk and 1% milk and run blender on high for 4 minutes.<br>Pour into 2 glasses and enjoy.<br>This smoothie is so delicious and refreshing!<br>Enjoy.","url":"https://recipe.bluelayer.org/recipe/53722/pineapple-watermelon-smoothie"},{"id":"53570","title":"Strawberry Blueberry Smoothies","ingredients":"beverages, almond milk, unsweetened, shelf stable<br>strawberries, raw<br>blueberries, raw<br>yogurt, greek, plain, nonfat<br>seeds, flaxseed<br>sweetener, syrup, agave","directions":"Blend almond milk, strawberries, blueberries, yogurt, flax seed oil, and agave nectar in a blender until smooth.","url":"https://recipe.bluelayer.org/recipe/53570/strawberry-blueberry-smoothies"},{"id":"53461","title":"Cranberry Smoothie","ingredients":"cheese, parmesan, hard<br>cranberry sauce, canned, sweetened<br>cherries, sweet, raw<br>orange juice, raw","directions":"Remove the stems from the cherries if needed.<br>Combine all the ingredients in a blender until smooth.","url":"https://recipe.bluelayer.org/recipe/53461/cranberry-smoothie"},{"id":"53151","title":"Fruit Twist Smoothie","ingredients":"apricots, dried, sulfured, uncooked<br>honey<br>raspberries, raw<br>melons, cantaloupe, raw<br>peaches, yellow, raw","directions":"Put all ingredients into the container of an electric blender.<br>Start mixing on low speed and gradually increase speed until the mixture is blended and smooth.<br>Pour into a chilled glass and enjoy.","url":"https://recipe.bluelayer.org/recipe/53151/fruit-twist-smoothie"},{"id":"53143","title":"Red Berry Smoothie","ingredients":"strawberries, raw<br>raspberries, raw<br>yogurt, greek, plain, nonfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>honey","directions":"Combine all ingredients in blender and blend until smooth.<br>If desired, thin with a additional milk.","url":"https://recipe.bluelayer.org/recipe/53143/red-berry-smoothie"},{"id":"53101","title":"Maple Blue Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>milk, buttermilk, fluid, cultured, lowfat<br>syrup, maple, canadian<br>spices, cinnamon, ground<br>blueberries, raw","directions":"Combine yogurt, milk, syrup and cinnamon in a blender.<br>Add the blueberries and puree until smooth.","url":"https://recipe.bluelayer.org/recipe/53101/maple-blue-smoothie"},{"id":"52961","title":"Green Smoothie","ingredients":"pineapple, raw, all varieties<br>kale, raw<br>grapes, red or green (european type, such as thompson seedless), raw<br>lemon juice, raw<br>spices, ginger, ground<br>seeds, flaxseed","directions":"Put the pineapple, kale, frozen grapes, lemon juice, ginger and flaxseed into a blender.<br>Blend on high until very smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process.<br>Add 1 to 2 tablespoons of water if needed to adjust consistency.<br>Pour into a glass and garnish with a pineapple wedge.","url":"https://recipe.bluelayer.org/recipe/52961/green-smoothie"},{"id":"52789","title":"Yogurt Cheese With Hot Nut Topping","ingredients":"yogurt, greek, plain, nonfat<br>honey<br>spices, cardamom<br>spices, nutmeg, ground<br>spices, cinnamon, ground<br>honey<br>nuts, almonds","directions":"Pour the yogurt into a cheesecloth lined coolander over a bowl.<br>Cover and leave it overnight at room temperature.<br>The next day, discard the liquid whey(save to use in a smoothie or add to bread when making, and place the yogurt \"cheese\" in a bowl.<br>Add the honey, cardamom, nutmeg and cinnamon; mix well.<br>Chill the cheese spice mixture in the refrigerator.<br>Just before serving, heat the 2 tbls.<br>honey gently in a saucepan and stir in the nuts.<br>Heat on low heat for 2-3 minutes, until the nuts are hot and well coated.<br>Spoon the cheese mixture into serving bowls, pour the nut sauce over and serve immediately.<br>Enjoy!","url":"https://recipe.bluelayer.org/recipe/52789/yogurt-cheese-with-hot-nut-topping"},{"id":"52724","title":"Blueberry Nutmeg Smoothie","ingredients":"blueberries, raw<br>spices, nutmeg, ground<br>milk, fluid, 1% fat, without added vitamin a and vitamin d","directions":"In a blender, combine ingredients until creamy and fluffy.<br>Enjoy!<br>Note: I will often freeze 1 cup of fresh blueberries overnight to eat this for breakfast in the morning.","url":"https://recipe.bluelayer.org/recipe/52724/blueberry-nutmeg-smoothie"},{"id":"52711","title":"Passionberry Smoothie","ingredients":"passion-fruit juice, yellow, raw<br>blueberries, raw<br>raspberries, raw<br>blueberries, raw","directions":"Blend all until very smooth.<br>Enjoy.","url":"https://recipe.bluelayer.org/recipe/52711/passionberry-smoothie"},{"id":"52538","title":"Blueberry Blast Smoothie","ingredients":"milk, buttermilk, fluid, cultured, lowfat<br>yogurt, greek, plain, nonfat<br>blueberries, raw<br>honey","directions":"Put all ingredients into a blender and blend until smooth.","url":"https://recipe.bluelayer.org/recipe/52538/blueberry-blast-smoothie"},{"id":"52537","title":"Caramel Apple Protein Smoothie","ingredients":"apples, raw, with skin<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>beverages, protein powder whey based<br>candies, caramels<br>pumpkin, raw<br>spices, cinnamon, ground<br>water, bottled, generic","directions":"Place all ingredients in a blender and process until smooth.<br>Note: For protein powder, use one serving depending on the brand you use.","url":"https://recipe.bluelayer.org/recipe/52537/caramel-apple-protein-smoothie"},{"id":"51870","title":"Breakfast Whey Protein Smoothie","ingredients":"beverages, protein powder whey based<br>strawberries, raw<br>blueberries, raw<br>seeds, flaxseed<br>sweetener, herbal extract powder from stevia leaf<br>water, bottled, generic<br>cranberry juice, unsweetened","directions":"Add ingredients to a blender in the order listed and mix until smooth and frothy.<br>Note: as a variation don't use blackberries (you'll end up with a mouthful of seeds you'll have to spit out)!","url":"https://recipe.bluelayer.org/recipe/51870/breakfast-whey-protein-smoothie"},{"id":"51636","title":"Pear-Berry Smoothie","ingredients":"pears, raw<br>honey<br>pears, raw<br>strawberries, raw","directions":"Put all ingredients in the container of an electric blender.<br>Start blending on low speed and gradually increase the speed until the mixture is well blended and smooth.<br>Pour into a glass and enjoy.","url":"https://recipe.bluelayer.org/recipe/51636/pear-berry-smoothie"},{"id":"51586","title":"Mango Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>mango nectar, canned<br>water, bottled, generic<br>lime juice, raw","directions":"Blend.<br>Serve with ginger wafers or cookies.","url":"https://recipe.bluelayer.org/recipe/51586/mango-smoothie"},{"id":"51506","title":"Strawberry-Orange Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>strawberries, raw<br>orange juice, raw<br>wheat germ, crude","directions":"Mix all ingredients in a blender.<br>Serve as either one 20 ounce drink or two 10 ounce drinks!","url":"https://recipe.bluelayer.org/recipe/51506/strawberry-orange-smoothie"},{"id":"51485","title":"Peachy Plum Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>plums, raw<br>spices, cinnamon, ground<br>vanilla extract","directions":"Combine all ingredients in blender.","url":"https://recipe.bluelayer.org/recipe/51485/peachy-plum-smoothie"},{"id":"51366","title":"Breakfast Berry and Orange Smoothie","ingredients":"goji berries, dried<br>yogurt, greek, plain, nonfat<br>orange juice, raw<br>seeds, flaxseed","directions":"Add berries, yogurt, orange juice and flax seeds in a blender and blend until smooth.<br>Divide between two smoothie glasses.<br>Serve.","url":"https://recipe.bluelayer.org/recipe/51366/breakfast-berry-and-orange-smoothie"},{"id":"51359","title":"Balsamic Strawberry Milkshake","ingredients":"strawberries, raw<br>sugars, granulated<br>vinegar, balsamic<br>yogurt, greek, plain, nonfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d","directions":"First prepare the strawberries.<br>Remove the cap and slice the berries.<br>Place them in a bowl and sprinkle with the sugar and the vinegar.<br>Let sit at least 1 hour or a little longer if you can stand it!<br>Dump the strawberries and ice cream in your blender/smoothie maker.<br>Add the milk, a little at a time, until the milkshake has reached your desired thickness.<br>Depending on how much juice the berries have produced, you may not need much of the milk.","url":"https://recipe.bluelayer.org/recipe/51359/balsamic-strawberry-milkshake"},{"id":"51205","title":"Mango X 3 Smoothie","ingredients":"mango nectar, canned<br>mango nectar, canned<br>mango nectar, canned","directions":"Thaw sorbet until slightly softened, about 10 minutes.<br>Put all ingredients in blender &amp; puree until smooth &amp; thick.","url":"https://recipe.bluelayer.org/recipe/51205/mango-x-3-smoothie"},{"id":"51188","title":"Blimey Limey from Tropical Smoothie Cafe","ingredients":"water, bottled, generic<br>sugars, granulated<br>strawberries, raw<br>pineapple, raw, all varieties<br>limeade, frozen concentrate, prepared with water<br>orange juice, raw","directions":"Add ice.<br>Blend until smooth (Splenda is harder to blend than Turbinado).<br>Pour into 2 12 oz.<br>servings (or 1 24 oz.<br>serving if desired).<br>Enjoy!","url":"https://recipe.bluelayer.org/recipe/51188/blimey-limey-from-tropical-smoothie-cafe"},{"id":"51139","title":"Raspberry Orange Smoothie","ingredients":"raspberries, raw<br>orange juice, raw<br>yogurt, greek, plain, nonfat<br>honey","directions":"Place all ingredients in a blender, put the lid on and process until smooth.<br>Pour into a glass and enjoy!","url":"https://recipe.bluelayer.org/recipe/51139/raspberry-orange-smoothie"},{"id":"50975","title":"Dangerously Red Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>cranberry juice, unsweetened<br>strawberries, raw<br>raspberries, raw","directions":"Combine the yogurt and cranberry juice in a blender.<br>Add the strawberries and raspberries, blend until smooth.","url":"https://recipe.bluelayer.org/recipe/50975/dangerously-red-smoothie"},{"id":"50829","title":"\"Berry Good\" Smoothie","ingredients":"apple juice, canned or bottled, unsweetened, without added ascorbic acid<br>strawberries, raw<br>raspberries, raw<br>blackberries, raw<br>blueberries, raw","directions":"Mix all ingredients in blender until smooth.","url":"https://recipe.bluelayer.org/recipe/50829/berry-good-smoothie"},{"id":"50733","title":"Peach perfect smoothie","ingredients":"mango nectar, canned<br>peaches, yellow, raw<br>strawberries, raw<br>apple juice, canned or bottled, unsweetened, without added ascorbic acid<br>strawberries, raw<br>peaches, yellow, raw<br>water, bottled, generic","directions":"Blend all together in blender for about 3 minutes or until smooth, that easy","url":"https://recipe.bluelayer.org/recipe/50733/peach-perfect-smoothie"},{"id":"50698","title":"Purple Cow (Frozen Smoothie)","ingredients":"raspberries, raw<br>grapes, red or green (european type, such as thompson seedless), raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>sugars, granulated","directions":"Place all in blender and mix well.<br>Spoons into cups or bowls and serve immediately or freeze for later.","url":"https://recipe.bluelayer.org/recipe/50698/purple-cow-frozen-smoothie"},{"id":"50640","title":"Forever Young Smoothie","ingredients":"cherries, sweet, raw<br>blueberries, raw<br>raspberries, raw<br>cranberry juice, unsweetened<br>yogurt, greek, plain, nonfat","directions":"Mix all in a blender.<br>Pour in glasses and enjoy.","url":"https://recipe.bluelayer.org/recipe/50640/forever-young-smoothie"},{"id":"50562","title":"Strawberry Peanut Butter Green Smoothie","ingredients":"spinach, raw<br>strawberries, raw<br>peanut butter, smooth style, without salt<br>yogurt, greek, plain, nonfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d","directions":"In the canister of a blender, combine spinach, strawberries, peanut butter, yogurt, and milk.<br>Blend until desired consistency.<br>Pour into a tall glass and serve immediately.<br>Enjoy!<br>Note: Smoothie ingredients can also be frozen for easy preparation.<br>Simply add in the Greek yogurt and milk when ready to blend.","url":"https://recipe.bluelayer.org/recipe/50562/strawberry-peanut-butter-green-smoothie"},{"id":"50553","title":"Pineapple Colada Smoothie","ingredients":"pineapple, raw, all varieties<br>yogurt, vanilla, non-fat<br>shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)","directions":"Combine all ingredients in blender.<br>Process until smooth.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/50553/pineapple-colada-smoothie"},{"id":"50541","title":"Berry Blue Smoothie","ingredients":"blueberries, raw<br>yogurt, greek, plain, nonfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>pineapple juice, canned or bottled, unsweetened, without added ascorbic acid<br>honey<br>water, bottled, generic","directions":"In an electric blender container, place blueberries, yogurt, milk, pineapple juice and honey; whirl until smooth.<br>Add ice cubes, a few at a time, and whirl until finely crushed.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/50541/berry-blue-smoothie"},{"id":"50464","title":"Berry Smoothie (21 Day Wonder Diet: Day 8)","ingredients":"strawberries, raw<br>blueberries, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>yogurt, greek, plain, nonfat","directions":"Blend ingredients until smooth.","url":"https://recipe.bluelayer.org/recipe/50464/berry-smoothie-21-day-wonder-diet-day-8"},{"id":"50456","title":"Strawberry Smoothie","ingredients":"soymilk, original and vanilla, unfortified<br>strawberries, raw<br>sweetener, syrup, agave","directions":"Blend all ingredients together until smooth, then serve.","url":"https://recipe.bluelayer.org/recipe/50456/strawberry-smoothie"},{"id":"50355","title":"Apple Smoothie","ingredients":"applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity)<br>apples, raw, with skin<br>orange juice, raw<br>syrup, maple, canadian<br>spices, nutmeg, ground<br>spices, cinnamon, ground","directions":"Combine all ingredients in a blender and blend until smooth.<br>Pour into glasses and serve.","url":"https://recipe.bluelayer.org/recipe/50355/apple-smoothie"},{"id":"50349","title":"Soy Smoothie","ingredients":"tofu, raw, regular, prepared with calcium sulfate<br>yogurt, greek, plain, nonfat<br>strawberries, raw","directions":"Combine all ingredients in a blender and process until smooth.<br>Pour into four glasses and serve.","url":"https://recipe.bluelayer.org/recipe/50349/soy-smoothie"},{"id":"10723","title":"Fresh Cherry Smoothie","ingredients":"cherries, sweet, raw<br>water, bottled, generic<br>yogurt, greek, plain, nonfat<br>honey","directions":"Combine all ingredients in a blender; process until smooth.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/10723/fresh-cherry-smoothie"},{"id":"50250","title":"Jamba Juice at Home White Gummi Bear Smoothie","ingredients":"peaches, yellow, raw<br>soymilk, original and vanilla, unfortified<br>pineapple, raw, all varieties<br>sherbet, orange<br>sherbet, orange<br>mango nectar, canned<br>water, bottled, generic","directions":"Place all ingredients into a blender and blend until the consistency of a smoothie.","url":"https://recipe.bluelayer.org/recipe/50250/jamba-juice-at-home-white-gummi-bear-smoothie"},{"id":"50083","title":"Pumpkin Pie Smoothie (Vitamix)","ingredients":"pumpkin, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>milk, canned, condensed, sweetened<br>yogurt, greek, plain, nonfat<br>spices, cinnamon, ground<br>beverages, protein powder whey based<br>water, bottled, generic","directions":"Place all the ingredients in the Vitamix container in order listed and secure the lid.<br>Run machine on variable speed #1, quickly increase to #10, then switch to high.<br>Allow machine to run 20-30 seconds or until smooth.<br>Top with whipped cream and a dust of cinnamon if desired.","url":"https://recipe.bluelayer.org/recipe/50083/pumpkin-pie-smoothie-vitamix"},{"id":"49998","title":"Melon Lime Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>melons, honeydew, raw<br>lime juice, raw<br>shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)<br>vanilla extract","directions":"In blender, combine all ingredients.","url":"https://recipe.bluelayer.org/recipe/49998/melon-lime-smoothie"},{"id":"49978","title":"Berry Smoothie","ingredients":"strawberries, raw<br>blueberries, raw<br>blackberries, raw<br>yogurt, greek, plain, nonfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>honey","directions":"Blend ingredients well.","url":"https://recipe.bluelayer.org/recipe/49978/berry-smoothie"},{"id":"49949","title":"Pumpkin Pecan Pie Smoothie","ingredients":"pumpkin, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>yogurt, greek, plain, nonfat<br>nuts, pecans<br>syrup, maple, canadian<br>spices, cinnamon, ground<br>spices, ginger, ground<br>spices, cloves, ground","directions":"Combine all ingredients in a blender.<br>Blend until the nuts are thoroughly processed and the mixture is smooth.<br>Pour into a glass and serve immediately or chill for later.","url":"https://recipe.bluelayer.org/recipe/49949/pumpkin-pecan-pie-smoothie"},{"id":"49808","title":"Hurricane Smoothie","ingredients":"pineapple, raw, all varieties<br>orange juice, raw<br>lime juice, raw<br>yogurt, greek, plain, nonfat<br>alcoholic beverage, distilled, rum, 80 proof<br>sweetener, herbal extract powder from stevia leaf","directions":"Place all ingredients in a blender and process until smooth.","url":"https://recipe.bluelayer.org/recipe/49808/hurricane-smoothie"},{"id":"49770","title":"Green Smoothie","ingredients":"spinach, raw<br>mango nectar, canned<br>strawberries, raw<br>water, bottled, generic","directions":"Blend and enjoy!","url":"https://recipe.bluelayer.org/recipe/49770/green-smoothie"},{"id":"49760","title":"Blueberry Muffin Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>blueberries, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>honey<br>spices, cinnamon, ground<br>vanilla extract","directions":"Place all ingredients in blender, and blend until well-combined.<br>Garnish with blueberries and serve immediately.","url":"https://recipe.bluelayer.org/recipe/49760/blueberry-muffin-smoothie"},{"id":"49706","title":"Watermelon Smoothie","ingredients":"watermelon, raw<br>yogurt, greek, plain, nonfat<br>strawberries, raw<br>peaches, yellow, raw","directions":"Combine all ingredients in a blender, and puree until smooth.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/49706/watermelon-smoothie"},{"id":"49685","title":"Banana-Berry Smoothie","ingredients":"orange juice, raw<br>goji berries, dried<br>bananas, raw<br>yogurt, vanilla, non-fat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>sugars, granulated","directions":"Combine all ingredients in a blender; process until smooth.","url":"https://recipe.bluelayer.org/recipe/49685/banana-berry-smoothie"},{"id":"49643","title":"Strawberry-Mango Smoothie","ingredients":"mango nectar, canned<br>strawberries, raw<br>honey<br>lime juice, raw<br>water, bottled, generic","directions":"Place strawberries, mango, honey and lime juice into a blender.<br>Cover and blend until smooth.<br>Add ice 1/2 cup at a time and blend until smooth.<br>Turn blender off between additions, scraping the sides of the blender pitcher with a rubber spatula to incorporate all the fruit and ice.<br>If you wish, add more ice until desired texture is reached.<br>Pour into tall glasses, insert a straw, sit back and enjoy!","url":"https://recipe.bluelayer.org/recipe/49643/strawberry-mango-smoothie"},{"id":"49487","title":"Very Berry Licious Smoothie","ingredients":"cranberry juice, unsweetened<br>strawberries, raw<br>raspberries, raw<br>yogurt, greek, plain, nonfat","directions":"In a blender, combine half of the ingredients; cover and process until blended.<br>Pour into chilled glasses.<br>Repeat with remaining ingredients.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/49487/very-berry-licious-smoothie"},{"id":"49467","title":"Mango-Strawberry Smoothies for Two","ingredients":"cheese, cottage, creamed, large or small curd<br>water, bottled, generic<br>honey<br>mango nectar, canned<br>strawberries, raw","directions":"Blend ingredients in blender until smooth.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/49467/mango-strawberry-smoothies-for-two"},{"id":"49447","title":"Yummy Yogurt Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>yogurt, greek, plain, nonfat<br>vanilla extract<br>water, bottled, generic","directions":"Place all ingredients in blender; cover.<br>Blend until smooth.","url":"https://recipe.bluelayer.org/recipe/49447/yummy-yogurt-smoothie"},{"id":"49339","title":"Pumpkin Pie Protein Smoothie","ingredients":"pumpkin, raw<br>beverages, almond milk, unsweetened, shelf stable<br>spices, cinnamon, ground<br>spices, nutmeg, ground<br>spices, ginger, ground<br>beverages, protein powder whey based","directions":"Pour almond milk into blender followed by the pure pumpkin.<br>Next pour in dry ingredients.<br>Lastly add your preferred amount of ice cubes.<br>Blend until desired consistency is reached.<br>Enjoy","url":"https://recipe.bluelayer.org/recipe/49339/pumpkin-pie-protein-smoothie"},{"id":"49278","title":"Apple, Peanut Butter, Cinnamon Oatmeal Smoothie","ingredients":"oats<br>seeds, chia seeds, dried<br>beverages, almond milk, unsweetened, shelf stable<br>yogurt, greek, plain, nonfat<br>applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity)<br>peanut butter, smooth style, without salt<br>spices, cinnamon, ground<br>syrup, maple, canadian","directions":"Add oats and chia seeds to blender; blend on high until texture of flour.<br>Add milk to blender; use spoon or spatula to stir in oats/chias from bottom.<br>Add yogurt.<br>Add applesauce, peanut butter (or PB2), &amp; cinnamon.<br>Blend on high until desired smoothness.<br>Taste and add sweetener, if needed.<br>Blend again.<br>Transfer to pint (2 cup) jar or container; refrigerate overnight, or a minimum of 4 hours, so oats &amp; chias can soften.<br>Will keep in refrigerator at least 2-3 days.<br>Shake before drinking.<br>IF TOO THICK after the fridge soak, add more juice or milk and shake jar/container or return to blender to combine.<br>FOR A SMOOTHER CONSISTENCY, return to blender after the fridge soak and blend again.<br>TO FREEZE: May be frozen after the 4 hour soak in the fridge.<br>To thaw, move to fridge a day ahead so it is thawed for drinking the next day.<br>For faster thaw, place frozen jar/container in bowl of cold water on the counter for 1-2 hours.<br>Shake before drinking.","url":"https://recipe.bluelayer.org/recipe/49278/apple-peanut-butter-cinnamon-oatmeal-smoothie"},{"id":"49263","title":"Fruity Red Smoothies","ingredients":"yogurt, greek, plain, nonfat<br>cranberry juice, unsweetened<br>strawberries, raw<br>raspberries, raw<br>sugars, granulated","directions":"Combine yogurt and cranberry juice In a blender or food processor.<br>Add strawberries, raspberries and sugar.<br>Cover and process until well blended.<br>Pour into glasses and serve immediately.","url":"https://recipe.bluelayer.org/recipe/49263/fruity-red-smoothies"},{"id":"49235","title":"Horchata Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>water, bottled, generic<br>yogurt, greek, plain, nonfat<br>sugars, granulated<br>vanilla extract<br>spices, cinnamon, ground","directions":"Add all ingredients to a pitcher with a tight fitting lid.<br>(or put in blender) Shake until combined.<br>Drink or chill.<br>(refreshing over ice).<br>You can also add a bit of almond extract, or chocolate syrup.","url":"https://recipe.bluelayer.org/recipe/49235/horchata-smoothie"},{"id":"49009","title":"Strawberry Cantaloupe Smoothie","ingredients":"apple juice, canned or bottled, unsweetened, without added ascorbic acid<br>strawberries, raw<br>melons, cantaloupe, raw<br>yogurt, vanilla, non-fat","directions":"Place ingredients in a blender &amp; mix until smooth.<br>Pour into 2 glasses &amp; enjoy!","url":"https://recipe.bluelayer.org/recipe/49009/strawberry-cantaloupe-smoothie"},{"id":"48878","title":"Blueberry Smoothieeee","ingredients":"yogurt, greek, plain, nonfat<br>blueberries, raw<br>orange juice, raw","directions":"Place all in blender and blend till thick and smooth.","url":"https://recipe.bluelayer.org/recipe/48878/blueberry-smoothieeee"},{"id":"48811","title":"Healthy Green Smoothie","ingredients":"mango nectar, canned<br>pineapple, raw, all varieties<br>spinach, raw<br>yogurt, greek, plain, nonfat<br>water, bottled, generic","directions":"Blend all ingredients together in a blender.<br>Pour into glass and enjoy!","url":"https://recipe.bluelayer.org/recipe/48811/healthy-green-smoothie"},{"id":"48764","title":"Strawberry Smoothie","ingredients":"strawberries, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>sugars, granulated<br>cream, fluid, heavy whipping","directions":"Hull and wash strawberries.<br>Place hulled strawberries, milk and sugar in a blender.<br>Blend until smooth (1-2 minutes).<br>Pour smoothie into 2 glasses.<br>Add heavy whipped cream on the top of each glass.<br>Serve and enjoy your strawberry smoothie!","url":"https://recipe.bluelayer.org/recipe/48764/strawberry-smoothie"},{"id":"48763","title":"PB&J Smoothie","ingredients":"cherries, sweet, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>peanut butter, smooth style, without salt","directions":"Put all ingredients into a blender and blend until smooth and evenly combined.<br>Pour into a glass and drink up!","url":"https://recipe.bluelayer.org/recipe/48763/pb-j-smoothie"},{"id":"48728","title":"Apple Pie Smoothie","ingredients":"apple juice, canned or bottled, unsweetened, without added ascorbic acid<br>yogurt, greek, plain, nonfat<br>spices, cinnamon, ground","directions":"put ingrediants in blender.<br>mix them.<br>take out.<br>drink.","url":"https://recipe.bluelayer.org/recipe/48728/apple-pie-smoothie"},{"id":"48707","title":"Creamsicle Smoothie","ingredients":"orange juice, raw<br>yogurt, greek, plain, nonfat<br>vanilla extract<br>sugars, granulated<br>water, bottled, generic","directions":"Put all the ingredients in a blender, and pulse until the ice is crushed.","url":"https://recipe.bluelayer.org/recipe/48707/creamsicle-smoothie"},{"id":"48594","title":"Strawnana Smoothie Bread","ingredients":"yogurt, greek, plain, nonfat<br>strawberries, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>bananas, raw<br>orange juice, raw<br>sugars, granulated<br>vanilla extract<br>spices, nutmeg, ground<br>wheat flour, white, all-purpose, unenriched<br>leavening agents, baking powder, double-acting, sodium aluminum sulfate<br>leavening agents, baking soda","directions":"Preheat oven to 350 degrees F (175 degrees C).<br>Lightly grease a 9x5 inch loaf pan.<br>Place yogurt, strawberries, milk, bananas and orange juice in blender or food processor; puree until smooth.<br>Mix in sugar, nutmeg and vanilla.<br>In a medium bowl sift together flour, baking powder and baking soda.<br>Stir flour mixture to the smoothie mixture until batter is smooth.<br>Pour into prepared pan.<br>Bake in preheated oven for 1 hour, or until a toothpick inserted into center of loaf comes out clean.","url":"https://recipe.bluelayer.org/recipe/48594/strawnana-smoothie-bread"},{"id":"48538","title":"Rockmelon Malted Smoothie","ingredients":"melons, cantaloupe, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>yogurt, greek, plain, nonfat","directions":"Blend all ingredients until smooth.<br>Serve.","url":"https://recipe.bluelayer.org/recipe/48538/rockmelon-malted-smoothie"},{"id":"48492","title":"TANG Grape Smoothie","ingredients":"grapes, red or green (european type, such as thompson seedless), raw<br>strawberries, raw<br>yogurt, greek, plain, nonfat","directions":"Place ingredients in blender container; cover.<br>Blend on high speed until smooth.<br>Pour evenly into 2 tall glasses.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/48492/tang-grape-smoothie"},{"id":"48314","title":"Cantaloupe And Raspberry Smoothie Recipe","ingredients":"melons, cantaloupe, raw<br>raspberries, raw<br>honey<br>milk, buttermilk, fluid, cultured, lowfat<br>yogurt, greek, plain, nonfat<br>milk, buttermilk, fluid, cultured, lowfat<br>nuts, pine nuts, dried","directions":"Stir the honey into the raspberries.<br>Cover and chill 1 hour.<br>Puree berries in a food processor and then pass them through a fine mesh sieve.<br>Throw away the solids.<br>Place the puree in a large bowl and stir in the lowfat milk, yogurt, buttermilk, and melon pcs and chill till chilled.<br>When ready to serve, put 2 c. of the mix in a blender and liquefy.<br>Pour into a pitcher.<br>Repeat, adding the pine nuts to the blender with the last batch of the fruit mix.<br>Stir the smoothie before serving.<br>This recipe yields 4 servings.","url":"https://recipe.bluelayer.org/recipe/48314/cantaloupe-and-raspberry-smoothie-recipe"},{"id":"48261","title":"Watermelon Smoothie","ingredients":"watermelon, raw<br>yogurt, greek, plain, nonfat<br>strawberries, raw","directions":"Blend ingredients in blender until smooth.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/48261/watermelon-smoothie"},{"id":"48201","title":"Berry Sherbet Surprise","ingredients":"pineapple, raw, all varieties<br>goji berries, dried<br>sugars, granulated<br>grapes, red or green (european type, such as thompson seedless), raw","directions":"Puree the frozen berries, sugar, &amp; juice in a blender.<br>Dish the sherbet into bowls then pour the berry mix on top.<br>Variation: This recipe can also be made into a delicious smoothie.<br>Blend all the ingredients together then pour into glasses.","url":"https://recipe.bluelayer.org/recipe/48201/berry-sherbet-surprise"},{"id":"48171","title":"Blackberry Buttermilk Smoothies","ingredients":"blackberries, raw<br>milk, buttermilk, fluid, cultured, lowfat<br>honey<br>salt, table","directions":"Combine the chilled blackberries with the chilled buttermilk, honey and salt in a blender and puree until the mixture is smooth.<br>Refrigerate until well-chilled, about 15 minutes.<br>Pour the smoothies into tall glasses and serve.","url":"https://recipe.bluelayer.org/recipe/48171/blackberry-buttermilk-smoothies"},{"id":"48127","title":"Sunrise Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>orange juice, raw<br>water, bottled, generic","directions":"Combine all ingredients in blender.<br>Process until desired consistency.","url":"https://recipe.bluelayer.org/recipe/48127/sunrise-smoothie"},{"id":"47942","title":"Zack's Sweet Sweet Chocolate Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>yogurt, greek, plain, nonfat<br>spartan, real semi-sweet chocolate baking chips,","directions":"Mix all in blender until smooth.<br>Enjoy!","url":"https://recipe.bluelayer.org/recipe/47942/zacks-sweet-sweet-chocolate-smoothie"},{"id":"35832","title":"Gluten-Free Coconut Pineapple Strawberry Smoothies","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>strawberries, raw<br>pineapple, raw, all varieties<br>pineapple juice, canned or bottled, unsweetened, without added ascorbic acid<br>seeds, flaxseed","directions":"Pour the coconut milk into a clean ice cube tray (it will not fill the entire tray) and freeze at least 4 hours or up to overnight.<br>Add the coconut milk cubes, strawberries, pineapples, pineapple juice and flax seeds to a blender and puree until smooth.<br>Pour into glasses and serve.","url":"https://recipe.bluelayer.org/recipe/35832/gluten-free-coconut-pineapple-strawberry-smoothies"},{"id":"47683","title":"Splenda Strawberry Blueberry Smoothie","ingredients":"strawberries, raw<br>blueberries, raw<br>orange juice, raw<br>sugars, granulated","directions":"Place all ingredients in blender and blend for 1 minute, and then press the liquify button for another minute or until mixture is the consistency you like.<br>Enjoy.","url":"https://recipe.bluelayer.org/recipe/47683/splenda-strawberry-blueberry-smoothie"},{"id":"47431","title":"Raspberry Peach Smoothie","ingredients":"apple juice, canned or bottled, unsweetened, without added ascorbic acid<br>yogurt, greek, plain, nonfat<br>peaches, yellow, raw<br>raspberries, raw<br>water, bottled, generic","directions":"Pour ingredients into a blender and blend until smooth.","url":"https://recipe.bluelayer.org/recipe/47431/raspberry-peach-smoothie"},{"id":"47404","title":"Pina Colada Smoothie","ingredients":"pineapple, raw, all varieties<br>mango nectar, canned<br>yogurt, greek, plain, nonfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d","directions":"Blend pineapple, mango, yogurt, and milk together in a blender until smooth and creamy.","url":"https://recipe.bluelayer.org/recipe/47404/pina-colada-smoothie"},{"id":"47393","title":"Strawberry, Mango and Cream Smoothie","ingredients":"mango nectar, canned<br>strawberries, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>yogurt, greek, plain, nonfat<br>vanilla extract<br>sweetener, herbal extract powder from stevia leaf","directions":"Add all ingredients into a blender, put the lid on and process until smooth.<br>Pour into 2 glasses and enjoy!","url":"https://recipe.bluelayer.org/recipe/47393/strawberry-mango-and-cream-smoothie"},{"id":"47321","title":"Peanut Butter Smoothie","ingredients":"ice creams, chocolate<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>peanut butter, smooth style, without salt","directions":"In a blender container, add all ingredients.<br>Blend together until smooth.","url":"https://recipe.bluelayer.org/recipe/47321/peanut-butter-smoothie"},{"id":"47299","title":"Frosty Peach, Watermelon, and Strawberry Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>peaches, yellow, raw<br>ice creams, strawberry<br>watermelon, raw<br>sugars, granulated","directions":"Blend milk, peaches, ice cream, juice, and confectioners' sugar together in a blender until smooth.","url":"https://recipe.bluelayer.org/recipe/47299/frosty-peach-watermelon-and-strawberry-smoothie"},{"id":"47177","title":"Pumpkin Smoothie","ingredients":"pumpkin, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>orange juice, raw<br>bananas, raw<br>sugars, brown","directions":"Place all ingredients in blender and blend well.<br>If desired, serve over ice and sprinkle with cinnamon.","url":"https://recipe.bluelayer.org/recipe/47177/pumpkin-smoothie"},{"id":"47148","title":"Chocolate Covered Strawberry Smoothie","ingredients":"strawberries, raw<br>beverages, almond milk, unsweetened, shelf stable<br>cocoa, dry powder, unsweetened<br>sweetener, syrup, agave","directions":"Put all ingredients in a blender and mix until everything is smooth.<br>Serve with a straw and enjoy!","url":"https://recipe.bluelayer.org/recipe/47148/chocolate-covered-strawberry-smoothie"},{"id":"47064","title":"Blueberry Coconut Smoothie","ingredients":"blueberries, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>honey<br>spices, cinnamon, ground","directions":"Put all ingredients in a blender.<br>Blend until blueberries are incorporated; pour into a glass and enjoy!","url":"https://recipe.bluelayer.org/recipe/47064/blueberry-coconut-smoothie"},{"id":"46937","title":"Peach Smoothie","ingredients":"peaches, yellow, raw<br>milk, buttermilk, fluid, cultured, lowfat<br>ice creams, vanilla<br>lemon juice, raw","directions":"Combine all ingredients in blender container and blend until smooth.<br>Serve.","url":"https://recipe.bluelayer.org/recipe/46937/peach-smoothie"},{"id":"46936","title":"Easy Peasy Low-Fat Creamy Fruit Smoothie","ingredients":"mango nectar, canned<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>water, bottled, generic<br>water, bottled, generic<br>sugars, granulated<br>vanilla extract","directions":"Place all ingredients in blender; cover.<br>Blend until smooth.<br>Pour into tall glasses and serve!","url":"https://recipe.bluelayer.org/recipe/46936/easy-peasy-low-fat-creamy-fruit-smoothie"},{"id":"46927","title":"Cherry Mango Smoothie Recipe SleepBetterTips","ingredients":"mango nectar, canned<br>cherries, sweet, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d","directions":"In a blender, puree mango, cherries and milk in until smooth.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/46927/cherry-mango-smoothie-recipe-sleepbettertips"},{"id":"46879","title":"Cantaloupe, Peach and Pineapple Smoothie","ingredients":"pineapple juice, canned or bottled, unsweetened, without added ascorbic acid<br>melons, cantaloupe, raw<br>peaches, yellow, raw<br>pineapple, raw, all varieties","directions":"Place ingredients in a blender &amp; mix by using the on/off pulse function until mostly blended, then gradually increase the speed &amp; continue mixing until totally smooth.<br>Pour into 2 glasses &amp; enjoy!","url":"https://recipe.bluelayer.org/recipe/46879/cantaloupe-peach-and-pineapple-smoothie"},{"id":"46845","title":"Berry Patch Smoothie","ingredients":"milk, canned, condensed, sweetened<br>cranberry juice, unsweetened<br>strawberries, raw<br>raspberries, raw","directions":"Place sweetened condensed milk and cranberry juice in blender; blend until smooth.<br>Add berries.<br>Blend on low to chop fruit, then blend on high to finish.<br>Pour 1 1/2 cups of prepared smoothie into 16-ounce glass.<br>Serve immediately.<br>Turn off blender and stir from the bottom up with a large metal spoon to facilitate blending of frozen fruit.<br>For a lighter consistency, add 1 cup ice cubes (per serving) when blending sweetened condensed milk and cranberry juice.","url":"https://recipe.bluelayer.org/recipe/46845/berry-patch-smoothie"},{"id":"46809","title":"Super Smoothie","ingredients":"blueberries, raw<br>bananas, raw<br>pickles, cucumber, sour<br>water, bottled, generic<br>yogurt, greek, plain, nonfat<br>water, bottled, generic","directions":"Blend blueberries, banana, cucumber, water, and yogurt together in a blender until smooth.<br>Add crushed ice and blend until smooth.","url":"https://recipe.bluelayer.org/recipe/46809/super-smoothie"},{"id":"46801","title":"Super Easy Orange Delight Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>orange juice, raw<br>water, bottled, generic","directions":"Empty yogurt container into a blender.<br>Use the empty container to measure the orange juice and ice, and add those to the blender.<br>Blend and enjoy!","url":"https://recipe.bluelayer.org/recipe/46801/super-easy-orange-delight-smoothie"},{"id":"46730","title":"Strawberry Orange Smoothie","ingredients":"strawberries, raw<br>yogurt, greek, plain, nonfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>orange juice, raw<br>sweetener, herbal extract powder from stevia leaf","directions":"Place all ingredients in a blender, put the lid on and process until smooth.","url":"https://recipe.bluelayer.org/recipe/46730/strawberry-orange-smoothie"},{"id":"46413","title":"The All Canadian Blueberry Smoothie","ingredients":"milk, buttermilk, fluid, cultured, lowfat<br>blueberries, raw<br>yogurt, greek, plain, nonfat<br>honey","directions":"In a blender, combine milk, frozen blueberries, yogurt and honey.<br>Puree until smooth.<br>Pour into glasses.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/46413/the-all-canadian-blueberry-smoothie"},{"id":"46352","title":"Vitamin Packed Blueberry Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>apple juice, canned or bottled, unsweetened, without added ascorbic acid<br>blueberries, raw<br>peaches, yellow, raw","directions":"Combine the yogurt and apple juice in a blender.<br>Add the blueberries and peaches and blend until smooth.","url":"https://recipe.bluelayer.org/recipe/46352/vitamin-packed-blueberry-smoothie"},{"id":"46327","title":"Breakfast-to-Go Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>blueberries, raw<br>yogurt, greek, plain, nonfat<br>oats<br>seeds, flaxseed","directions":"Blend milk, blueberries, Greek yogurt, oats, and flax seed in a blender until smooth.","url":"https://recipe.bluelayer.org/recipe/46327/breakfast-to-go-smoothie"},{"id":"46196","title":"Raspberry Lime Smoothie","ingredients":"raspberries, raw<br>limeade, frozen concentrate, prepared with water<br>yogurt, greek, plain, nonfat<br>ice creams, vanilla","directions":"Place raspberries and limeade concentrate in blender.<br>Cover and pulse until chunky.<br>Add yogurt and ice cream.<br>Cover and process until blended.<br>Serve.","url":"https://recipe.bluelayer.org/recipe/46196/raspberry-lime-smoothie"},{"id":"45941","title":"Sugar-Free PB&J Smoothies","ingredients":"strawberries, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>peanut butter, smooth style, without salt<br>oats<br>honey","directions":"Blend strawberries, milk, peanut butter, oats, and honey together in a blender until smooth.","url":"https://recipe.bluelayer.org/recipe/45941/sugar-free-pb-j-smoothies"},{"id":"45835","title":"Peach Cobbler Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>peaches, yellow, raw<br>beverages, almond milk, unsweetened, shelf stable<br>oats<br>spices, cinnamon, ground<br>sweetener, syrup, agave<br>water, bottled, generic","directions":"In a blender, mix all ingredients together for 2 minutes or until desired consistency.<br>Enjoy this tasty low calorie treat for breakfast or snack.","url":"https://recipe.bluelayer.org/recipe/45835/peach-cobbler-smoothie"},{"id":"45677","title":"Berry Blast Smoothie","ingredients":"ice creams, strawberry<br>goji berries, dried<br>orange juice, raw","directions":"Combine in a blender and mix until smooth.<br>Thin with more orange juice if desired.","url":"https://recipe.bluelayer.org/recipe/45677/berry-blast-smoothie"},{"id":"45675","title":"Raspberry Revolution Smoothie (Nordstrom)","ingredients":"apple juice, canned or bottled, unsweetened, without added ascorbic acid<br>strawberries, raw<br>raspberries, raw<br>sherbet, orange<br>water, bottled, generic","directions":"In a blender with a powerful motor, first place the apple juice, followed by the frozen strawberries, and then the frozen raspberries.<br>Next add the raspberry sorbet, and top with the ice.<br>Cover the blender securely and blend on high speed for 35 seconds or longer (until a tornado-like vortex forms in the center).<br>Let the vortex swirl 10-15 seconds longer (to allow the drink to smooth out).<br>Pour into tall glasses and add sturdy straws.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/45675/raspberry-revolution-smoothie-nordstrom"},{"id":"45653","title":"Walnut-Date Smoothie","ingredients":"beverages, almond milk, unsweetened, shelf stable<br>yogurt, greek, plain, nonfat<br>dates, deglet noor<br>vanilla extract<br>spices, cinnamon, ground<br>seeds, flaxseed<br>water, bottled, generic","directions":"TIP: SOAK dates overnight (in water) BEFORE blending.<br>If you don't mind date bits in your smoothie, you can skip this step.<br>Combine everything except the ice in a blender and blend on high until the dates are broken up and the mixture very smooth, at least 1 minute.<br>Add ice and blend briefly on high until ice is just broken up.<br>Pour into chilled glasses and serve immediately.","url":"https://recipe.bluelayer.org/recipe/45653/walnut-date-smoothie"},{"id":"45625","title":"Almond Energy Blast Smoothie (South Beach Diet)","ingredients":"soymilk, original and vanilla, unfortified<br>yogurt, greek, plain, nonfat<br>tofu, raw, regular, prepared with calcium sulfate<br>nuts, almonds","directions":"Place ingredients in a blender.<br>Blend until smooth.<br>Serve cold.","url":"https://recipe.bluelayer.org/recipe/45625/almond-energy-blast-smoothie-south-beach-diet"},{"id":"45451","title":"Hurricane Smoothie","ingredients":"strawberries, raw<br>bananas, raw<br>raspberries, raw<br>yogurt, greek, plain, nonfat<br>lemonade, frozen concentrate, white, prepared with water<br>water, bottled, generic<br>alcoholic beverage, distilled, vodka, 80 proof<br>alcoholic beverage, distilled, rum, 80 proof<br>alcoholic beverage, distilled, whiskey, 86 proof<br>alcoholic beverage, distilled, vodka, 80 proof","directions":"Place the strawberries, bananas, raspberries, yogurt, lemonade mix, and ice cubes into a blender.<br>Pour in the vodka, rum, whiskey, cherry vodka.<br>Puree until smooth, and pour into two large glasses to serve.","url":"https://recipe.bluelayer.org/recipe/45451/hurricane-smoothie"},{"id":"45443","title":"Cashew Cream","ingredients":"nuts, cashew nuts, raw<br>water, bottled, generic<br>lemon juice, raw<br>salt, table<br>spices, nutmeg, ground","directions":"Grind the cashews in a mini food processor or nut grinder to give them a head start in the blender.<br>(If you have a Vita-Mix, you can skip this step.)<br>Put the water in a blender, then add the lemon juice, salt, nutmeg, and cashews and blend until creamy smooth.<br>This takes several minutes, but your taste buds will reap the rewards of your patience.<br>Substitute other nuts, such as almonds, pecans, pistachios, or hazelnuts.<br>For a variation thats similar to pesto, add 1 1/2 cups fresh basil.<br>This is great tossed with your favorite pasta or rice.<br>If you want more citrus flavor without an acidic taste, add 1 teaspoon lemon or orange zest.<br>Goes with Emerald Greens with Orange (page 84), Warm and Toasty Cumin Carrots (page 93), Creamiest Buckwheat (page 138), Creamy Millet (page 136), Simple Tuscan Farro (page 148), and Poached Pears with Saffron Broth (page 203).<br>Cashew Cream is also a tasty and nutritious addition to any smoothie.<br>Store in an airtight container in the refrigerator for 2 weeks or in the freezer for 2 months.<br>(per serving)<br>Calories: 30<br>Total Fat: 2.2g (0.4g saturated, 1.2g monounsaturated)<br>Carbohydrates: 2g<br>Protein: 1g<br>Fiber: 0g<br>Sodium: 20mg","url":"https://recipe.bluelayer.org/recipe/45443/cashew-cream"},{"id":"45439","title":"Berry-Muesli Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>yogurt, greek, plain, nonfat<br>strawberries, raw<br>blueberries, raw<br>strawberries, raw<br>cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt","directions":"Blend first 5 ingredients and 1/4 cup cereal in blender until smooth.<br>Pour into 4 glasses; sprinkle with remaining cereal.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/45439/berry-muesli-smoothie"},{"id":"45355","title":"Pineapple Strawberry Smoothie","ingredients":"strawberries, raw<br>yogurt, greek, plain, nonfat<br>beverages, protein powder whey based<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>seeds, flaxseed<br>honey<br>pineapple, raw, all varieties<br>yogurt, greek, plain, nonfat<br>beverages, protein powder whey based<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>seeds, flaxseed<br>honey","directions":"Blend all of the ingredients for the strawberry portion of the smoothie in a blender until smooth.<br>Divide between glasses.<br>Blend all of the ingredients for the pineapple portion of the smoothie and layer on top of the strawberry smoothie in the glasses.<br>Enjoy!","url":"https://recipe.bluelayer.org/recipe/45355/pineapple-strawberry-smoothie"},{"id":"45304","title":"Purple People Pleaser Smoothie","ingredients":"blueberries, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>cherries, sweet, raw<br>cranberry juice, unsweetened<br>seeds, flaxseed<br>water, bottled, generic","directions":"Place berries, soy milk, cherries, pomegranate juice, and flax seeds in a blender and blend for 1 minute or until completely smooth.<br>If you're using fresh fruit and would like a frozen smoothie, add ice cubes and blend for 1 minute or until completely smooth.<br>Divide mixture between 2 tall glasses and serve.","url":"https://recipe.bluelayer.org/recipe/45304/purple-people-pleaser-smoothie"},{"id":"45154","title":"Orange Ice \"Cream\" - Vegan Made in the Thermomix","ingredients":"orange juice, raw<br>water, bottled, generic<br>sugars, powdered","directions":"If you need to make the powdered sugar, do that first.<br>Add the oranges and frozen almond milk to the sugar in the TM bowl.<br>Slowly raise the speed to 10.<br>Continue mixing for approximately 1 minute, or until all the ice is completely crushed.<br>If the mixture is too soft or soupy, add ice cubes and re-blitz.<br>The consistency will be like a thick smoothie.<br>Pour into bowls and serve immediately.","url":"https://recipe.bluelayer.org/recipe/45154/orange-ice-cream-vegan-made-in-the-thermomix"},{"id":"45103","title":"No-Banana Berry Green Smoothie","ingredients":"spinach, raw<br>strawberries, raw<br>raspberries, raw<br>yogurt, vanilla, non-fat<br>orange juice, raw","directions":"Combine spinach, frozen strawberries, frozen raspberries, Greek yogurt, and a little orange juice into your blender or Vitamix.<br>Blend until smooth.<br>Drink immediately!","url":"https://recipe.bluelayer.org/recipe/45103/no-banana-berry-green-smoothie"},{"id":"45060","title":"Strawberry-Watermelon Smoothie with Ginger","ingredients":"watermelon, raw<br>strawberries, raw<br>spices, ginger, ground<br>lime juice, raw","directions":"Combine all ingredients in blender and process until smooth.<br>Divide smoothie between 2 glasses and serve.","url":"https://recipe.bluelayer.org/recipe/45060/strawberry-watermelon-smoothie-with-ginger"},{"id":"45027","title":"Banana Berry Smoothie","ingredients":"orange juice, raw<br>goji berries, dried<br>bananas, raw<br>yogurt, vanilla, non-fat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>sugars, granulated","directions":"Combine all ingredients in a blender; process until smooth.","url":"https://recipe.bluelayer.org/recipe/45027/banana-berry-smoothie"},{"id":"45016","title":"Grape Smoothie","ingredients":"grapes, red or green (european type, such as thompson seedless), raw<br>grapes, red or green (european type, such as thompson seedless), raw<br>water, bottled, generic","directions":"Blend all ingredient together until smooth.","url":"https://recipe.bluelayer.org/recipe/45016/grape-smoothie"},{"id":"44976","title":"Kale Protien Smoothie","ingredients":"strawberries, raw<br>kale, raw<br>soymilk, original and vanilla, unfortified<br>beverages, protein powder whey based<br>yogurt, greek, plain, nonfat","directions":"Blend","url":"https://recipe.bluelayer.org/recipe/44976/kale-protien-smoothie"},{"id":"44932","title":"Cherry Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>yogurt, greek, plain, nonfat<br>cherries, sweet, raw<br>vanilla extract<br>sweetener, herbal extract powder from stevia leaf","directions":"Place all ingredients in a blender and process until smooth.<br>Serve with reduced fat whipped cream and a cherry!","url":"https://recipe.bluelayer.org/recipe/44932/cherry-smoothie"},{"id":"44854","title":"Sommer's Dark Chocolate Banana Berry Smoothie (With a Tropical T","ingredients":"bananas, raw<br>blueberries, raw<br>soymilk, original and vanilla, unfortified<br>pineapple, raw, all varieties<br>yogurt, greek, plain, nonfat<br>spartan, real semi-sweet chocolate baking chips,","directions":"Place frozen bananas and frozen mixed berries in blender with the soy milk.<br>Blend until smooth and thick, stopping occasionally to scrape down sides.<br>Add yogurt, pineapple chunks, and dark chocolate syrup.<br>Blend until smooth.<br>Note: This turned out slightly thinner than most smoothies.<br>Also, my pineapple chunks were leftover from dinner, which used most of a can of pineapple chunks and the juice, and the leftover pineapple overflowed the 1/2 cup measure by a few chunks.<br>:).","url":"https://recipe.bluelayer.org/recipe/44854/sommers-dark-chocolate-banana-berry-smoothie-with-a-tropical-t"},{"id":"44777","title":"Summer Melon Smoothie","ingredients":"watermelon, raw<br>water, bottled, generic<br>sugars, powdered","directions":"Place ice cubes in heavy-duty plastic bag and pound with mallet or hammer until coarsely crushed.<br>In blender, combine melon, ice and powdered sugar.<br>Cover; blend until almost smooth.","url":"https://recipe.bluelayer.org/recipe/44777/summer-melon-smoothie"},{"id":"44561","title":"Mixed Fruit Smoothie","ingredients":"strawberries, raw<br>papayas, raw<br>melons, cantaloupe, raw<br>orange juice, raw<br>yogurt, greek, plain, nonfat","directions":"Put ingredients into a blender &amp; puree until smooth.<br>Pour into 2 glasses &amp; ENJOY!","url":"https://recipe.bluelayer.org/recipe/44561/mixed-fruit-smoothie"},{"id":"44414","title":"Raspberry Peanut Butter Smoothie","ingredients":"raspberries, raw<br>peanut butter, smooth style, without salt<br>milk, buttermilk, fluid, cultured, lowfat<br>yogurt, greek, plain, nonfat","directions":"Blend all the ingredients until smooth.","url":"https://recipe.bluelayer.org/recipe/44414/raspberry-peanut-butter-smoothie"},{"id":"44343","title":"Strawberry Raspberry Smoothie","ingredients":"strawberries, raw<br>raspberries, raw<br>milk, buttermilk, fluid, cultured, lowfat<br>yogurt, greek, plain, nonfat<br>honey<br>vanilla extract","directions":"Blend strawberries, raspberries, milk, yogurt, honey, and vanilla extract in a blender until smooth.","url":"https://recipe.bluelayer.org/recipe/44343/strawberry-raspberry-smoothie"},{"id":"44334","title":"Very Berry Brekkle Smoothie","ingredients":"blueberries, raw<br>yogurt, greek, plain, nonfat<br>oil, olive, salad or cooking","directions":"Whizz all the ingredients in a blender for 1 minute and drink immediately.","url":"https://recipe.bluelayer.org/recipe/44334/very-berry-brekkle-smoothie"},{"id":"25070","title":"Banana Orange Smoothie","ingredients":"orange juice, raw<br>yogurt, greek, plain, nonfat<br>vanilla extract<br>bananas, raw<br>water, bottled, generic","directions":"Pour ingredients into a blender and blend until smooth.","url":"https://recipe.bluelayer.org/recipe/25070/banana-orange-smoothie"},{"id":"44134","title":"Strawberry Smoothie With Hint of Chocolate","ingredients":"strawberries, raw<br>tofu, raw, regular, prepared with calcium sulfate<br>sugars, granulated<br>cocoa, dry powder, unsweetened","directions":"Blend all ingredients in blender just until smooth and creamy.","url":"https://recipe.bluelayer.org/recipe/44134/strawberry-smoothie-with-hint-of-chocolate"},{"id":"44132","title":"Watermelon Sherbet Smoothies (Better Than Sprinkler- Jumping!)","ingredients":"watermelon, raw<br>water, bottled, generic<br>sherbet, orange<br>lime juice, raw<br>mini semi-sweet chocolate baking chips,","directions":"Chill the glasses if you'd like to really impress your guests and if impressing isn't important, you can skip this step!<br>Combine all but the chips in a blender; process for 30 seconds; scrape sides &amp; stir if necessary.<br>Pour mixture into (un)chilled glasses; sprinkle chips and serve.<br>Viola!<br>You are soooo cool!<br>And now I am too!","url":"https://recipe.bluelayer.org/recipe/44132/watermelon-sherbet-smoothies-better-than-sprinkler-jumping"},{"id":"44015","title":"L'eggnog Smoothie","ingredients":"eggnog<br>yogurt, greek, plain, nonfat<br>spices, nutmeg, ground<br>water, bottled, generic","directions":"Combine all ingredients in blender and blend until smooth.<br>If you wish, you can sprinkle the dash of nutmeg to the top of the smoothie instead of blending it in with the other ingredients.","url":"https://recipe.bluelayer.org/recipe/44015/leggnog-smoothie"},{"id":"43793","title":"Very Berry Protein Smoothie","ingredients":"soymilk, original and vanilla, unfortified<br>tofu, raw, regular, prepared with calcium sulfate<br>water, bottled, generic<br>blueberries, raw<br>cherries, sweet, raw<br>syrup, maple, canadian<br>vanilla extract","directions":"Place all ingredients in blender.<br>Blend until smooth.<br>Pour into a tall glass and enjoy!<br>Use frozen fruit for an even frostier effect.","url":"https://recipe.bluelayer.org/recipe/43793/very-berry-protein-smoothie"},{"id":"43699","title":"Spinach Ice Cubes - for Smoothies","ingredients":"spinach, raw<br>water, bottled, generic","directions":"add 1/4 cup of water in blender.<br>add spinach in blender packed loosely.<br>blend.<br>add more spinach.<br>blend.<br>add more spinach<br>blend.<br>blend until all spinach is liquid.<br>pull out clean ice cube tray, poor green liquid carefully.<br>freeze.","url":"https://recipe.bluelayer.org/recipe/43699/spinach-ice-cubes-for-smoothies"},{"id":"43691","title":"Cappucino Smoothies","ingredients":"yogurt, greek, plain, nonfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>sugars, granulated<br>spartan, real semi-sweet chocolate baking chips,<br>water, bottled, generic<br>candies, marshmallows","directions":"In a blender, combine the yogurt, milk, sugar if desired and chocolate syrup.<br>Add ice cubes and 1/4 cup marshmallows; cover and process until blended.<br>Pour into chilled glasses; top with the remaining marshmallows.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/43691/cappucino-smoothies"},{"id":"43640","title":"Chocolate Raspberry Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>raspberries, raw<br>beverages, protein powder whey based","directions":"Put all ingredients into blender and blend until thoroughly mixed.<br>Pour into tall glass and drink immediately.","url":"https://recipe.bluelayer.org/recipe/43640/chocolate-raspberry-smoothie"},{"id":"43257","title":"CRYSTAL LIGHT Smoothies","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>yogurt, greek, plain, nonfat<br>strawberries, raw<br>mango nectar, canned","directions":"Blend ingredients in blender until smooth.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/43257/crystal-light-smoothies"},{"id":"12787","title":"Tutti Frutti Smoothie","ingredients":"strawberries, raw<br>blueberries, raw<br>bananas, raw<br>pineapple, raw, all varieties<br>tofu, raw, regular, prepared with calcium sulfate<br>water, bottled, generic","directions":"In a blender, combine strawberries, blueberries, banana, and pineapple until smooth.<br>Add tofu and ice cubes and liquefy.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/12787/tutti-frutti-smoothie"},{"id":"43097","title":"Peanut Butter Banana Smoothie","ingredients":"bananas, raw<br>peanut butter, smooth style, without salt<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>water, bottled, generic<br>ice creams, chocolate<br>ice creams, vanilla<br>spartan, real semi-sweet chocolate baking chips,","directions":"Put all ingredients in the blender.<br>Blend.<br>Pour.<br>Drink!","url":"https://recipe.bluelayer.org/recipe/43097/peanut-butter-banana-smoothie"},{"id":"42955","title":"Tropical Strawberry Smoothie","ingredients":"strawberries, raw<br>pineapple, raw, all varieties<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>yogurt, greek, plain, nonfat<br>sugars, granulated<br>water, bottled, generic","directions":"Combine all ingredients in a blender and blend until smooth.","url":"https://recipe.bluelayer.org/recipe/42955/tropical-strawberry-smoothie"},{"id":"42848","title":"Morning Commute Peach Smoothie","ingredients":"peaches, yellow, raw<br>raspberries, raw<br>yogurt, greek, plain, nonfat<br>honey<br>wheat germ, crude","directions":"Puree all ingredients in blender.","url":"https://recipe.bluelayer.org/recipe/42848/morning-commute-peach-smoothie"},{"id":"42739","title":"Mango Lassi: Mango Smoothie","ingredients":"mango nectar, canned<br>orange juice, raw<br>water, bottled, generic<br>honey<br>water, bottled, generic<br>yogurt, greek, plain, nonfat","directions":"In a blender, combine the mango, orange juice, ice, honey, and rose water.<br>Process on high speed until well-combined, about 30 seconds.<br>Add the yogurt and process until frothy, about 45 seconds.<br>Serve.","url":"https://recipe.bluelayer.org/recipe/42739/mango-lassi-mango-smoothie"},{"id":"42556","title":"Buff Smoothie","ingredients":"milk, buttermilk, fluid, cultured, lowfat<br>pomegranate juice, bottled<br>bananas, raw<br>strawberries, raw<br>blueberries, raw<br>peaches, yellow, raw","directions":"Combine the soy milk, juice, banana, strawberries, blueberries, and the peaches in the carafe of a blender.<br>Cover and refrigerate overnight or up to 8 hours.<br>In the morning, or when the fruit is partially thawed, put the carafe on the base of the blender, start at the lowest speed and slowly accelerate to medium, until you achieve a vortex.<br>Blend on medium for 1 minute.<br>Increase the speed to high and blend for an additional minute.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/42556/buff-smoothie"},{"id":"42418","title":"Double Berry Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>strawberries, raw<br>strawberries, raw<br>water, bottled, generic","directions":"Place all ingredients in blender; cover.<br>Blend 30 sec.<br>or until thickened and smooth.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/42418/double-berry-smoothie"},{"id":"42405","title":"Papaya Passion Smoothie","ingredients":"papayas, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>sugars, granulated<br>milk, canned, condensed, sweetened<br>yogurt, greek, plain, nonfat<br>cheese, parmesan, hard<br>water, bottled, generic","directions":"Place papaya, milk, sugar, condensed milk, yogurt, cream cheese, and ice in a blender.<br>Blend until smooth.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/42405/papaya-passion-smoothie"},{"id":"42404","title":"Blueberry Blast Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>yogurt, greek, plain, nonfat<br>blueberries, raw<br>honey<br>beverages, protein powder whey based","directions":"Put all the ingredients in a blender and process until smooth.","url":"https://recipe.bluelayer.org/recipe/42404/blueberry-blast-smoothie"},{"id":"42349","title":"Blueberry Mango Smoothie","ingredients":"blueberries, raw<br>mango nectar, canned<br>yogurt, greek, plain, nonfat<br>beverages, almond milk, unsweetened, shelf stable<br>honey<br>spices, ginger, ground<br>vanilla extract<br>lemon juice, raw","directions":"Add all ingredients into a blender and blend until desired consistency is reached.<br>This will take 30-90 seconds, depending on your blender.<br>Pour and serve.","url":"https://recipe.bluelayer.org/recipe/42349/blueberry-mango-smoothie"},{"id":"42348","title":"Raspberry and Blueberry Smoothies","ingredients":"raspberries, raw<br>blueberries, raw<br>sherbet, orange<br>cranberry juice, unsweetened<br>water, bottled, generic<br>blueberries, raw","directions":"Blend ingredients in blender until smooth.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/42348/raspberry-and-blueberry-smoothies"},{"id":"42318","title":"Honey Fruit Smoothie","ingredients":"mango nectar, canned<br>honey<br>yogurt, greek, plain, nonfat","directions":"Combine all ingredients in a blender and puree until well combined.","url":"https://recipe.bluelayer.org/recipe/42318/honey-fruit-smoothie"},{"id":"42248","title":"Oat Smoothie (Low Carb)","ingredients":"strawberries, raw<br>yogurt, greek, plain, nonfat<br>sugars, granulated<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>nuts, walnuts, english<br>oat bran, raw<br>syrup, maple, canadian<br>water, bottled, generic","directions":"Chop all in blender.","url":"https://recipe.bluelayer.org/recipe/42248/oat-smoothie-low-carb"},{"id":"42220","title":"Chocolate-Covered Strawberry Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>strawberries, raw<br>yogurt, greek, plain, nonfat<br>beverages, ovaltine, classic malt powder<br>vanilla extract","directions":"Blend milk, strawberries, yogurt, chocolate-flavored malt drink mix, and vanilla extract together in a blender until smooth.","url":"https://recipe.bluelayer.org/recipe/42220/chocolate-covered-strawberry-smoothie"},{"id":"42152","title":"Pineapple Orange Smoothie","ingredients":"orange juice, raw<br>pineapple, raw, all varieties<br>yogurt, greek, plain, nonfat","directions":"Combine all ingredients in a blender.<br>Blend on high speed for 2-3 minutes, or until frothy.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/42152/pineapple-orange-smoothie"},{"id":"42128","title":"Raspberry Orange & Lime Smoothie","ingredients":"orange juice, raw<br>yogurt, greek, plain, nonfat<br>sherbet, orange<br>raspberries, raw","directions":"Combine all ingredients in the order listed above in a blender or in the cup of an immersion blender.<br>Blend until smooth.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/42128/raspberry-orange-lime-smoothie"},{"id":"42088","title":"Spinach Berry Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>spinach, raw<br>goji berries, dried<br>vanilla extract","directions":"Simply combine all ingredients in a blender, blend until smooth and enjoy!<br>If you or your kids dont like spinach this is a great way to get this healthy vegetable into your diet!","url":"https://recipe.bluelayer.org/recipe/42088/spinach-berry-smoothie"},{"id":"41941","title":"Berry Spinach Oatmeal Smoothie","ingredients":"spinach, raw<br>yogurt, greek, plain, nonfat<br>seeds, flaxseed<br>oats<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>goji berries, dried","directions":"In a blender, layer the ingredients in this order: spinach, yogurt, flaxseed, oats, milk, and berries.<br>If using a machine where the cup is inverted, reverse the order.<br>When you start to blend, you want the heavier items (the berries) on top and the lightest (the spinach) on the bottom at the blades.<br>Blend together for 1-2 minutes or until mixture is smooth and berries are fully blended.<br>Enjoy immediately.","url":"https://recipe.bluelayer.org/recipe/41941/berry-spinach-oatmeal-smoothie"},{"id":"41929","title":"Peach Glow Smoothie","ingredients":"carrots, raw<br>yogurt, greek, plain, nonfat<br>orange juice, raw","directions":"In blender, combine carrot juice, yogurt and orange juice concentrate.<br>Blend until smooth and creamy.<br>Serve right away.","url":"https://recipe.bluelayer.org/recipe/41929/peach-glow-smoothie"},{"id":"41926","title":"Peanut Butter Smoothie","ingredients":"peanut butter, smooth style, without salt<br>ice creams, vanilla<br>soymilk, original and vanilla, unfortified","directions":"put them in blender.<br>mix.<br>drink.","url":"https://recipe.bluelayer.org/recipe/41926/peanut-butter-smoothie"},{"id":"41884","title":"Black Forest Protein Smoothie","ingredients":"beans, snap, green, raw<br>cherries, sweet, raw<br>vanilla extract<br>cocoa, dry powder, unsweetened<br>sweetener, herbal extract powder from stevia leaf<br>milk, fluid, 1% fat, without added vitamin a and vitamin d","directions":"Drain and rinse beans very well.<br>Place all ingredients in a blender.<br>Process until very smooth and evenly combined.<br>Pour into a glass and gulp down!","url":"https://recipe.bluelayer.org/recipe/41884/black-forest-protein-smoothie"},{"id":"41781","title":"Cranberry Blush Smoothie","ingredients":"cranberry juice, unsweetened<br>peaches, yellow, raw<br>yogurt, greek, plain, nonfat<br>water, bottled, generic","directions":"Put all ingredients in a blender.<br>Blend for a few seconds on high speed or until ingredients are thoroughly combined.<br>Pour into a large glass.","url":"https://recipe.bluelayer.org/recipe/41781/cranberry-blush-smoothie"},{"id":"41755","title":"Mango Smoothie Shake","ingredients":"mango nectar, canned<br>ice creams, vanilla<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>orange juice, raw<br>sugars, granulated<br>honey","directions":"Place all ingredients in blender and whip until smooth.<br>Garnish with whipped cream, if desired.","url":"https://recipe.bluelayer.org/recipe/41755/mango-smoothie-shake"},{"id":"41751","title":"Strawberry Fruit Dip and Crepes Filling","ingredients":"strawberries, raw<br>cheese, parmesan, hard<br>sugars, powdered<br>vanilla extract","directions":"Pour strawberries into a microwave safe bowl and thaw in microwave (about 2 1/2 minutes, tossing every 30 seconds), or let them sit in the frig overnight to thaw.<br>Cut berries into 1/2-inch pieces; set aside.<br>Cube cream cheese into a medium mixing bowl: add powdered sugar and vanilla.<br>Using whisk beaters, mix on medium speed until fluffy.<br>Remove bowl from mixing stand.<br>Pour strawberries and any accumulated liquid over creamy mixture and fold in.<br>until completely mixed.<br>Optional: blend berries in blender or food processor before folding into cream to make a smooth dip.<br>Serving suggestions: Toss with fruit to make a fruit salad; serve with dessert crepes, pancakes or waffles, either as filling or topping; pour over vanilla ice cream; use as the cream element for a smoothie; spoon over chunks of sponge cake; use as a dip for cookies, fruit, broken pieces of ice cream cone; etc.","url":"https://recipe.bluelayer.org/recipe/41751/strawberry-fruit-dip-and-crepes-filling"},{"id":"41606","title":"Mango Pineapple Smoothie with Chia Seeds","ingredients":"pineapple, raw, all varieties<br>mango nectar, canned<br>orange juice, raw<br>water, bottled, generic<br>seeds, chia seeds, dried","directions":"Combine ingredients in a blender and serve.","url":"https://recipe.bluelayer.org/recipe/41606/mango-pineapple-smoothie-with-chia-seeds"},{"id":"41583","title":"Cranberry Cooler Smoothie","ingredients":"cranberry juice, unsweetened<br>sherbet, orange<br>strawberries, raw<br>raspberries, raw<br>water, bottled, generic","directions":"Process all in a blender until smooth.","url":"https://recipe.bluelayer.org/recipe/41583/cranberry-cooler-smoothie"},{"id":"41502","title":"Batido de Mango (Mango Smoothie)","ingredients":"mango nectar, canned<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>lime juice, raw<br>sugars, brown","directions":"Place all ingredients in a blender; process until smooth.<br>Serve over ice.","url":"https://recipe.bluelayer.org/recipe/41502/batido-de-mango-mango-smoothie"},{"id":"41481","title":"Incredibly Simple Yogurt Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d","directions":"Combine the milk and yogurt in a sippy cup [or regular cup for older kids and adults].<br>Put the sippy cup lid on and shake, or stir with a spoon.<br>If your child is a slow drinker, add ice to keep it cold.<br>Enjoy!","url":"https://recipe.bluelayer.org/recipe/41481/incredibly-simple-yogurt-smoothie"},{"id":"41477","title":"Tofu Yogurt Smoothie","ingredients":"tofu, raw, regular, prepared with calcium sulfate<br>yogurt, greek, plain, nonfat<br>beverages, almond milk, unsweetened, shelf stable<br>orange juice, raw<br>water, bottled, generic<br>sugars, granulated","directions":"Add all ingredients into blender and process until smooth and creamy.<br>Enjoy!<br>I've been having this every morning with a wonderful ten-grain zucchini muffin (333213).<br>Very filling and so good for you.","url":"https://recipe.bluelayer.org/recipe/41477/tofu-yogurt-smoothie"},{"id":"41210","title":"Most Quenching Smoothie Ever!!","ingredients":"mango nectar, canned<br>orange juice, raw","directions":"Puree the frozen mango chunks until they are completely smooth in a food processor or a blender.<br>Slowly add the orange juice while blending.<br>The amount of juice is actually totally up to you depending on how thick or thin you like your smoothies.<br>This smoothie is so good, I love it -- but it can also play host to numerous other frozen fruits and/or juices.<br>Just be sure to blend any other fruits with the mango at the beginning and then add the juice.<br>I often add a quick squeeze of lime to the orange juice.<br>Enjoy!","url":"https://recipe.bluelayer.org/recipe/41210/most-quenching-smoothie-ever"},{"id":"41201","title":"Pineapple Ginger Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>spinach, raw<br>pineapple, raw, all varieties<br>water, bottled, generic<br>orange juice, raw<br>spices, ginger, ground","directions":"Blend until smooth and enjoy!","url":"https://recipe.bluelayer.org/recipe/41201/pineapple-ginger-smoothie"},{"id":"41015","title":"Raspberry Orange Smoothie","ingredients":"raspberries, raw<br>yogurt, greek, plain, nonfat<br>orange juice, raw","directions":"Add the raspberries and yogurt to the container of a blender.<br>Process until smooth and creamy.<br>Add the orange juice and process until combined.<br>Pour into a chilled glass and serve.","url":"https://recipe.bluelayer.org/recipe/41015/raspberry-orange-smoothie"},{"id":"40954","title":"Strawberry Mango Exotic Smoothie","ingredients":"mango nectar, canned<br>strawberries, raw<br>orange juice, raw<br>mango nectar, canned<br>honey","directions":"Put all in blender in whatever order you please.","url":"https://recipe.bluelayer.org/recipe/40954/strawberry-mango-exotic-smoothie"},{"id":"40706","title":"Blueberry Cheesecake Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>cheese, parmesan, hard<br>blueberries, raw<br>sugars, granulated<br>water, bottled, generic","directions":"Blend first 4 ingredients in blender until smooth.<br>Add ice and continue blending until thickened.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/40706/blueberry-cheesecake-smoothie"},{"id":"17244","title":"Cranberry Cool Smoothie","ingredients":"raspberries, raw<br>cheese, neufchatel<br>yogurt, greek, plain, nonfat","directions":"Place cranberry raspberry drink and Neufchatel in blender or food processor; cover.<br>Blend until smooth.<br>Add yogurt; cover.<br>Blend until smooth.<br>Serve over ice cubes, if desired.","url":"https://recipe.bluelayer.org/recipe/17244/cranberry-cool-smoothie"},{"id":"40671","title":"Berry Antioxidant Smoothie","ingredients":"blueberries, raw<br>yogurt, greek, plain, nonfat<br>wheat germ, crude<br>soymilk, original and vanilla, unfortified<br>honey<br>vanilla extract<br>spices, cinnamon, ground","directions":"Place all ingredients in a blender.<br>Blend on high for about 2 minutes until smooth and creamy.","url":"https://recipe.bluelayer.org/recipe/40671/berry-antioxidant-smoothie"},{"id":"40535","title":"Apricot Chill Smoothie","ingredients":"apricots, dried, sulfured, uncooked<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)<br>ice creams, vanilla","directions":"Blend all ingredients in blender until smooth.<br>Pour into two chilled collins glasses and serve.","url":"https://recipe.bluelayer.org/recipe/40535/apricot-chill-smoothie"},{"id":"40526","title":"Raspberry-Vanilla Smoothie","ingredients":"sugars, granulated<br>water, bottled, generic<br>yogurt, greek, plain, nonfat<br>raspberries, raw<br>apple juice, canned or bottled, unsweetened, without added ascorbic acid<br>vanilla extract<br>water, bottled, generic","directions":"In a small saucepan, bring the sugar and water to a boil over medium-high heat.<br>Simmer, stirring occasionally, until the sugar has dissolved, about 5 minutes.<br>Cool for 20 minutes.<br>Pour the cooled syrup into a blender.<br>Add the yogurt, raspberries, apple juice, vanilla, and ice.<br>Blend until the mixture is smooth and thick.<br>Pour into glasses and serve.","url":"https://recipe.bluelayer.org/recipe/40526/raspberry-vanilla-smoothie"},{"id":"40523","title":"Strawberry Mango Smoothie","ingredients":"strawberries, raw<br>beverages, almond milk, unsweetened, shelf stable<br>yogurt, greek, plain, nonfat<br>honey<br>mango nectar, canned<br>yogurt, greek, plain, nonfat","directions":"For the strawberry smoothie: Blend strawberries, almond milk, Greek yogurt and honey together in a blender for 2 minutes until smooth, scraping down at each minute.<br>For the mango smoothie: Blend mangoes and Greek yogurt together in a blender for 2 minutes until smooth, scraping down at each minute.<br>To put it all together, pour half of the mango smoothie on the bottom of each jar, and half of the strawberry smoothie on top.<br>Enjoy!","url":"https://recipe.bluelayer.org/recipe/40523/strawberry-mango-smoothie"},{"id":"40427","title":"Tropical Green Smoothie Bowl","ingredients":"orange juice, raw<br>cheese, cottage, creamed, large or small curd<br>spinach, raw<br>mango nectar, canned<br>seeds, pumpkin and squash seeds, whole, roasted, without salt","directions":"Blend juice, cottage cheese, spinach and 3/4 cup mangos in blender until smooth; pour into bowl.<br>Top with remaining mangos.<br>Sprinkle with pumpkin seeds.","url":"https://recipe.bluelayer.org/recipe/40427/tropical-green-smoothie-bowl"},{"id":"40316","title":"Vegetable Smoothie","ingredients":"tomatoes, red, ripe, raw, year round average<br>peppers, sweet, green, raw<br>pickles, cucumber, sour<br>lemon juice, raw<br>onions, spring or scallions (includes tops and bulb), raw<br>sauce, worcestershire<br>salt, table<br>spices, pepper, black<br>spices, pepper, black","directions":"Combine all ingredients in a blender and process until smooth, about 3 minutes.<br>Chill for at least 30 minutes.<br>Fill 4 glasses with ice and divide the smoothie mixture evenly among them.<br>Serve immediately.<br>Enjoy!","url":"https://recipe.bluelayer.org/recipe/40316/vegetable-smoothie"},{"id":"40189","title":"PB & Vanilla Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>yogurt, greek, plain, nonfat<br>peanut butter, smooth style, without salt<br>vanilla extract","directions":"Add all ingredients into your blender and run 1 minute to combine.<br>Transfer to a tall glass, sip, and enjoy!","url":"https://recipe.bluelayer.org/recipe/40189/pb-vanilla-smoothie"},{"id":"40169","title":"Cranberry Sauce Smoothie","ingredients":"beverages, almond milk, unsweetened, shelf stable<br>cranberry sauce, canned, sweetened<br>yogurt, vanilla, non-fat<br>honey<br>vanilla extract<br>water, bottled, generic","directions":"Add all of the ingredients into a blender and blend until smooth.","url":"https://recipe.bluelayer.org/recipe/40169/cranberry-sauce-smoothie"},{"id":"40132","title":"Blueberry Yogurt Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>grapes, red or green (european type, such as thompson seedless), raw<br>blueberries, raw<br>yogurt, greek, plain, nonfat<br>honey","directions":"Add all ingredients into a blender, put the lid on and blend until smooth.<br>Pour into a glass and enjoy!","url":"https://recipe.bluelayer.org/recipe/40132/blueberry-yogurt-smoothie"},{"id":"39976","title":"Apple Smoothie","ingredients":"applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity)<br>apple juice, canned or bottled, unsweetened, without added ascorbic acid<br>orange juice, raw<br>honey<br>spices, cinnamon, ground<br>spices, nutmeg, ground","directions":"Place all ingredients in a blender and process until smooth.<br>Pour into glasses, and garnish with additional cinnamon, if desired.","url":"https://recipe.bluelayer.org/recipe/39976/apple-smoothie"},{"id":"39916","title":"Mango, Strawberry and Blueberry Smoothie","ingredients":"beverages, almond milk, unsweetened, shelf stable<br>water, bottled, generic<br>water, bottled, generic<br>strawberries, raw<br>mango nectar, canned<br>blueberries, raw","directions":"Place all ingredients into a blender.<br>Blend until smooth.","url":"https://recipe.bluelayer.org/recipe/39916/mango-strawberry-and-blueberry-smoothie"},{"id":"39908","title":"Tropical Delight All Natural Smoothie","ingredients":"mango nectar, canned<br>pineapple, raw, all varieties<br>strawberries, raw<br>water, bottled, generic<br>water, bottled, generic","directions":"Put all ingredients into a blender<br>Add water as necessary, ie enough to help all fruit blend well allowing consistency that is not too thick or too watery.<br>The key to a great smoothie is blending well, blend on a high setting for about 1 minute.<br>This should be naturally sweet if fruits are ripe, otherwise you can add sugar per your liking.","url":"https://recipe.bluelayer.org/recipe/39908/tropical-delight-all-natural-smoothie"},{"id":"39906","title":"Tofu Fruit and Veggie Smoothie","ingredients":"pineapple, raw, all varieties<br>tofu, raw, regular, prepared with calcium sulfate<br>apples, raw, with skin<br>orange juice, raw<br>carrots, raw","directions":"Pulse everything in a blender until smooth.<br>divide between two glasses and serve chilled.","url":"https://recipe.bluelayer.org/recipe/39906/tofu-fruit-and-veggie-smoothie"},{"id":"39742","title":"Strawberry Daiquiri Smoothie (Alcoholic)","ingredients":"alcoholic beverage, distilled, rum, 80 proof<br>lime juice, raw<br>strawberries, raw<br>ice creams, vanilla","directions":"Place all ingredients in a blender &amp; process until smooth.<br>Pour into cocktail glasses &amp; ENJOY!","url":"https://recipe.bluelayer.org/recipe/39742/strawberry-daiquiri-smoothie-alcoholic"},{"id":"39702","title":"Good Morning Sunshine Smoothie","ingredients":"mango nectar, canned<br>peaches, yellow, raw<br>orange juice, raw<br>sugars, granulated","directions":"Add all ingredients into a blender, put the lid on and process until smooth.","url":"https://recipe.bluelayer.org/recipe/39702/good-morning-sunshine-smoothie"},{"id":"39663","title":"Berry Watermelon Smoothie","ingredients":"watermelon, raw<br>blueberries, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d","directions":"Blend watermelon, blueberries, and milk.","url":"https://recipe.bluelayer.org/recipe/39663/berry-watermelon-smoothie"},{"id":"39649","title":"Surfin' Safari Fruit Smoothie","ingredients":"peaches, yellow, raw<br>honey<br>melons, cantaloupe, raw<br>blueberries, raw<br>raspberries, raw","directions":"Add all ingredients into the container of an electric blender.<br>Begin mixing on low speed, gradually increasing speed until mixture is blended and smooth.<br>Pour into a chilled glass and enjoy.","url":"https://recipe.bluelayer.org/recipe/39649/surfin-safari-fruit-smoothie"},{"id":"39618","title":"Pineapple Juice Fruit Smoothie","ingredients":"pineapple juice, canned or bottled, unsweetened, without added ascorbic acid<br>yogurt, greek, plain, nonfat<br>bananas, raw<br>strawberries, raw","directions":"Combine everything in a blender until smooth.<br>Either pour into one large cup or two small cups.<br>Enjoy.","url":"https://recipe.bluelayer.org/recipe/39618/pineapple-juice-fruit-smoothie"},{"id":"39516","title":"Strawberry Raspberry Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>yogurt, greek, plain, nonfat<br>strawberries, raw<br>raspberries, raw<br>apple juice, canned or bottled, unsweetened, without added ascorbic acid<br>milk, fluid, 1% fat, without added vitamin a and vitamin d","directions":"Add one cup of juice, strawberries, and raspberries into a blender.<br>Blend until most of the chunks are broken down, you will have to stop the blender and stir the contents to make sure all the big pieces get to the bottom.<br>Add the 2 yougurts and blend on liquify, slowly adding more juice/milk/water until the smoothie is the right consistancy for you.<br>If you add too much and it becomes watery, you can add more frozen berries and/or yogurt.<br>Adding the additional liquid is trial and error to determine which you prefer according to how sweet you like your smoothie.<br>The juice will be the sweetest choice, then milk, then water.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/39516/strawberry-raspberry-smoothie"},{"id":"39502","title":"Morning Fruit Smoothie","ingredients":"shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)<br>bananas, raw<br>mango nectar, canned<br>carrots, raw<br>pineapple juice, canned or bottled, unsweetened, without added ascorbic acid","directions":"Blast in a nutribullet and enjoy.","url":"https://recipe.bluelayer.org/recipe/39502/morning-fruit-smoothie"},{"id":"39493","title":"Strawberry Colada Smoothie","ingredients":"pineapple juice, canned or bottled, unsweetened, without added ascorbic acid<br>water, bottled, generic<br>strawberries, raw<br>yogurt, greek, plain, nonfat<br>shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)","directions":"Place all the ingredients in a blender and mix well.","url":"https://recipe.bluelayer.org/recipe/39493/strawberry-colada-smoothie"},{"id":"39478","title":"Jello Smoothie","ingredients":"cherries, sweet, raw<br>apple juice, canned or bottled, unsweetened, without added ascorbic acid","directions":"Freeze a sugar free jello cup.<br>Place it in your bullet or blender at home with a 1/4th cup of your favorite juice and blend it until smooth!","url":"https://recipe.bluelayer.org/recipe/39478/jello-smoothie"},{"id":"39191","title":"Wild Blueberry Smoothie","ingredients":"blueberries, raw<br>orange juice, raw<br>yogurt, greek, plain, nonfat<br>water, bottled, generic","directions":"Place all ingredients in blender and run until smooth.<br>Garnish with a few blueberries.<br>Add additional fruits and berries in season as desired.","url":"https://recipe.bluelayer.org/recipe/39191/wild-blueberry-smoothie"},{"id":"39124","title":"Perfect Pineapple Strawberry Smoothie (Healthy Too!)","ingredients":"strawberries, raw<br>pineapple, raw, all varieties<br>water, bottled, generic<br>yogurt, greek, plain, nonfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d","directions":"Place all ingredients in blender.<br>Blend until smooth and lump free.<br>Pour into glass and enjoy!","url":"https://recipe.bluelayer.org/recipe/39124/perfect-pineapple-strawberry-smoothie-healthy-too"},{"id":"39021","title":"Watermelon Strawberry Mango Lemonade Smoothie","ingredients":"watermelon, raw<br>water, bottled, generic<br>strawberries, raw<br>mango nectar, canned<br>sugars, granulated<br>lemon juice, raw","directions":"Blend watermelon, water, strawberries, mango, sugar, and lemon juice in a blender until smooth, about 5 minutes.","url":"https://recipe.bluelayer.org/recipe/39021/watermelon-strawberry-mango-lemonade-smoothie"},{"id":"38917","title":"Peach Ginger Smoothie","ingredients":"peaches, yellow, raw<br>yogurt, greek, plain, nonfat<br>spices, ginger, ground<br>peaches, yellow, raw<br>seeds, flaxseed<br>syrup, maple, canadian<br>vanilla extract<br>lime juice, raw","directions":"Combine the peach nectar, yogurt, ginger, and half of the peaches in a blender and process until smooth.<br>Add the remaining peaches, the flaxseeds, maple syrup, vanilla, and lime juice and blend until smooth and creamy.<br>Serve immediately.<br>Add 1 tablespoon of unrefined virgin coconut oil for additional healthy fat and calories.<br>For more protein, add a scoop of whey protein powder.<br>Store in an airtight glass container in the refrigerator for 2 days.<br>Shake well again before serving.<br>(per serving)<br>Calories: 135<br>Total Fat: 2.4g (1g saturated, 0.6g monounsaturated)<br>Carbohydrates: 25g<br>Protein: 3g<br>Fiber: 1g<br>Sodium: 27mg","url":"https://recipe.bluelayer.org/recipe/38917/peach-ginger-smoothie"},{"id":"38862","title":"Pumpkin Smoothie","ingredients":"pumpkin, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>water, bottled, generic<br>honey<br>pumpkin, raw","directions":"Blend all ingredients in a blender until ice is finely crushed.<br>Enjoy!","url":"https://recipe.bluelayer.org/recipe/38862/pumpkin-smoothie"},{"id":"38758","title":"Copycat Recipe: Naked Juice - Strawberry Banana Smoothie","ingredients":"apple juice, canned or bottled, unsweetened, without added ascorbic acid<br>bananas, raw<br>orange juice, raw<br>strawberries, raw","directions":"Blend all the ingredients together, chill in the fridge, and drink!","url":"https://recipe.bluelayer.org/recipe/38758/copycat-recipe-naked-juice-strawberry-banana-smoothie"},{"id":"38730","title":"Strawberry Lemon Smoothie","ingredients":"lemonade, frozen concentrate, white, prepared with water<br>strawberries, raw<br>yogurt, greek, plain, nonfat","directions":"Pour all liquid ingredients into smoothie maker or blender.<br>Add all frozen ingredients.<br>Blend at low setting for 30 seconds then at high setting until smooth.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/38730/strawberry-lemon-smoothie"},{"id":"38518","title":"Apricot, Cashew Smoothie","ingredients":"water, bottled, generic<br>water, bottled, generic<br>apricots, dried, sulfured, uncooked<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>vanilla extract<br>lemon juice, raw<br>nuts, cashew nuts, raw<br>raisins, seeded","directions":"Add all of the ingredients in order listed into a blender and blend till smooth.<br>Add more ice water if needed.","url":"https://recipe.bluelayer.org/recipe/38518/apricot-cashew-smoothie"},{"id":"38484","title":"Fruit Smoothie","ingredients":"blackberries, raw<br>yogurt, greek, plain, nonfat<br>honey<br>water, bottled, generic","directions":"In a blender, combine the mixed berries, yogurt, honey and ice.<br>Blend until smooth and frosty.<br>Serve right away.","url":"https://recipe.bluelayer.org/recipe/38484/fruit-smoothie"},{"id":"38220","title":"Super Easy Money Saving Smoothie","ingredients":"goji berries, dried<br>yogurt, greek, plain, nonfat<br>blueberries, raw<br>water, bottled, generic","directions":"Start by adding the juice, yogurt and berries to a blender, and pulse until mixed well.<br>Add the ice, small amounts at a time, pulsing until well blended.<br>I learned through many trial-and-errors that it is best to do the ice last as the liquid already in the blender will help keep the contents near the blade, preventing air pockets.<br>Add as much or as little ice as you want to get the consistency you desire.<br>I like em thick, so I do roughly 2 cups.<br>About 270 calories and $1.25 (a savings of about $4.25 at a typical smoothie shop).<br>Optional: add a banana for a boost of energy and/or if you need to cut the tartness of the berries.","url":"https://recipe.bluelayer.org/recipe/38220/super-easy-money-saving-smoothie"},{"id":"37973","title":"1-2-3 Complete Breakfast Smoothie","ingredients":"goji berries, dried<br>yogurt, greek, plain, nonfat<br>oats<br>water, bottled, generic<br>beverages, protein powder whey based<br>honey","directions":"Blend berries, yogurt, oats, water, protein powder, and honey in a blender until smooth.","url":"https://recipe.bluelayer.org/recipe/37973/1-2-3-complete-breakfast-smoothie"},{"id":"37611","title":"Cranberry, Orange Cream Cheese Smoothie!","ingredients":"cranberries, dried, sweetened<br>orange juice, raw<br>cheese, parmesan, hard<br>spices, cardamom<br>spices, cinnamon, ground","directions":"Place all in a blender and blend till smooth.<br>Garnish with an orange slice.","url":"https://recipe.bluelayer.org/recipe/37611/cranberry-orange-cream-cheese-smoothie"},{"id":"37593","title":"A Rich Pumpkin Smoothie (Vegan-Friendly)","ingredients":"pumpkin, raw<br>apricots, dried, sulfured, uncooked<br>sugars, granulated<br>milk, buttermilk, fluid, cultured, lowfat<br>spices, cinnamon, ground<br>spices, nutmeg, ground<br>water, bottled, generic","directions":"Combine all ingredients in blender and blend until smooth.","url":"https://recipe.bluelayer.org/recipe/37593/a-rich-pumpkin-smoothie-vegan-friendly"},{"id":"37561","title":"DIY Whole Milk Ricotta Cheese","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>cream, fluid, heavy whipping<br>vinegar, distilled<br>salt, table","directions":"In a stainless steel heavy-bottom 6-quart or larger stockpot, heat milk and cream over medium-high heat until it reaches 185 F. Turn off heat and stir in vinegar; stir gently for about 30 seconds.<br>Add salt; stir gently for another 30 seconds.<br>Cover stockpot with the lid and allow the mixture to stand for 2 hours.<br>Place a large mesh strainer in a large bowl and line the strainer with a clean cotton or linen kitchen towel.<br>Using a mesh skimmer or slotted spoon, gently lift the ricotta curds out of the whey and place them in the towel-lined strainer.<br>Drain for a few minutes and transfer mixture to an airtight container.<br>Refrigerate for up to a week.<br>Recipe makes about 2 pounds.<br>Notes: This ricotta can be used for sweet or savory recipes.<br>For savory recipes, you may want to stir more salt (to taste) into the finished curds.<br>The longer you drain the curds, the more dry and firm the finished ricotta will be when chilled.<br>If your ricotta turns out more firm that you like, simply stir some whey or heavy cream into the ricotta.<br>Also, dont throw away the leftover wheyit can be used in so many ways.<br>Freeze it in small batches and use it instead of water in your bread recipes, cook potatoes/rice/oatmeal in it, use it in smoothies and protein drinks, soak and/or cook grains, quinoa, etc.","url":"https://recipe.bluelayer.org/recipe/37561/diy-whole-milk-ricotta-cheese"},{"id":"37500","title":"Strawberry Almond Smoothie","ingredients":"strawberries, raw<br>beverages, almond milk, unsweetened, shelf stable<br>sweetener, herbal extract powder from stevia leaf<br>nuts, almonds","directions":"In a blender add strawberries, almond milk, stevia and blend until smooth.<br>Add almond nut butter and blend until just combined.","url":"https://recipe.bluelayer.org/recipe/37500/strawberry-almond-smoothie"},{"id":"37493","title":"Frozen Raspberry and Banana Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>yogurt, greek, plain, nonfat<br>raspberries, raw<br>bananas, raw<br>sugars, granulated","directions":"First, cut the bananas and freeze them.<br>This step is the key to making a really cool, refreshing smoothie.<br>Now, let's make it.<br>These ingredients are all you need.<br>If you freeze some bananas and buy some frozen raspberries, you can make it.<br>Add the ingredients into the blender in the order they are in the list.<br>Then, add your desired amount of sugar.<br>It's ready when the raspberries and bananas are no longer hard and lumpy.<br>I usually just eat it with a spoon directly from the container, but for this post...<br>Please alter the amount of sugar depending on how ripe your bananas and strawberries are.<br>I haven't tried it with mango yet, but please give it a go!<br>I replaced the raspberries with an equal quantity of blueberries.<br>It's also great if you do a mix of both.<br>If using fresh berries, freeze them before use.<br>It really makes all the difference in the taste.","url":"https://recipe.bluelayer.org/recipe/37493/frozen-raspberry-and-banana-smoothie"},{"id":"37429","title":"Strawberry, Lemon and Pineapple Smoothie","ingredients":"strawberries, raw<br>lemon juice, raw<br>sugars, granulated<br>pineapple, raw, all varieties","directions":"Add strawberries into a blender and pulse several times.<br>Add remaining ingredients and run blender several minutes to incorporate.<br>Enjoy.","url":"https://recipe.bluelayer.org/recipe/37429/strawberry-lemon-and-pineapple-smoothie"},{"id":"37419","title":"Orange Dreamsicle Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>orange juice, raw<br>beverages, protein powder whey based<br>water, bottled, generic","directions":"Blend or mix and enjoy!","url":"https://recipe.bluelayer.org/recipe/37419/orange-dreamsicle-smoothie"},{"id":"37362","title":"Blueberry Super Smoothie","ingredients":"blueberries, raw<br>yogurt, greek, plain, nonfat<br>spinach, raw<br>goji berries, dried<br>oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)<br>seeds, flaxseed<br>honey","directions":"Use food processer such as a Magic Bullet?.<br>This is what I use.<br>the ingredients will fit.<br>add blueberries, spinich, half of the yogurt, and juice.<br>Blend.<br>add the rest of the ingredients, and blend again.<br>Enjoy!<br>Tip: You can use any juice.<br>For an extra boost, use V8 juice blends","url":"https://recipe.bluelayer.org/recipe/37362/blueberry-super-smoothie"},{"id":"37300","title":"Pineapple Orange Smoothie","ingredients":"orange juice, raw<br>pineapple, raw, all varieties<br>water, bottled, generic","directions":"Add all ingredients in a blender and process until smooth.","url":"https://recipe.bluelayer.org/recipe/37300/pineapple-orange-smoothie"},{"id":"28750","title":"Tropical Tofu Smoothie","ingredients":"tofu, raw, regular, prepared with calcium sulfate<br>pineapple, raw, all varieties<br>strawberries, raw<br>yogurt, greek, plain, nonfat<br>orange juice, raw<br>sugars, granulated<br>spices, nutmeg, ground","directions":"Place tofu in a blender; process until smooth.<br>Add pineapple and next 4 ingredients (pineapple through sugar); process until smooth.<br>Serve immediately.<br>Sprinkle with nutmeg, if desired.","url":"https://recipe.bluelayer.org/recipe/28750/tropical-tofu-smoothie"},{"id":"37028","title":"Chocolate Smoothie","ingredients":"water, bottled, generic<br>yogurt, greek, plain, nonfat<br>spartan, real semi-sweet chocolate baking chips,","directions":"Put all the ingredients into blender and hit the \"Liquify\" button.When it looks ready,pour and serve.","url":"https://recipe.bluelayer.org/recipe/37028/chocolate-smoothie"},{"id":"37021","title":"Best Mango Smoothie","ingredients":"mango nectar, canned<br>yogurt, greek, plain, nonfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d","directions":"Put all of the ingredients into a blender.<br>Blend and enjoy!","url":"https://recipe.bluelayer.org/recipe/37021/best-mango-smoothie"},{"id":"37004","title":"Strawberry Orange Juice Smoothie","ingredients":"orange juice, raw<br>strawberries, raw","directions":"Put ingredients into blender and blend until smooth.","url":"https://recipe.bluelayer.org/recipe/37004/strawberry-orange-juice-smoothie"},{"id":"36712","title":"Strawberry Frozen Yogurt Without Ice Cream Maker","ingredients":"strawberries, raw<br>cream, sour, cultured<br>sugars, granulated<br>vanilla extract<br>nuts, almonds<br>nuts, pistachio nuts, raw","directions":"Puree the strawberry.<br>Add sour cream, sugar and vanilla extract to the blender and blend well.<br>Cover and freeze for atleast 4 hours.<br>Then take it out and blend the mixture again until soft.<br>Freeze again for 2 hours.<br>Then break the crystals and blend it again until soft.<br>More beating results in a smoothier and creamier texture.<br>Repeat a couple of times until it becomes creamy and soft.<br>For the last time alone, do not freeze it, just refrigerate it for best creamy results.<br>Garnish with chopped nuts.","url":"https://recipe.bluelayer.org/recipe/36712/strawberry-frozen-yogurt-without-ice-cream-maker"},{"id":"36685","title":"Great Grape Smoothie","ingredients":"grapes, red or green (european type, such as thompson seedless), raw<br>yogurt, greek, plain, nonfat<br>grapes, red or green (european type, such as thompson seedless), raw","directions":"In blender, combine grape juice, yogurt, and grapes and blend until mixture is smooth and frothy.<br>Pour into 1 tall glass.","url":"https://recipe.bluelayer.org/recipe/36685/great-grape-smoothie"},{"id":"36505","title":"Berry blast smoothie","ingredients":"goji berries, dried<br>yogurt, greek, plain, nonfat<br>orange juice, raw","directions":"Place in a blender and blend until smooth.<br>Done","url":"https://recipe.bluelayer.org/recipe/36505/berry-blast-smoothie"},{"id":"36500","title":"Strawberry Yogurt Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>yogurt, greek, plain, nonfat<br>beverages, protein powder whey based<br>strawberries, raw","directions":"place all ingredients into blender as listed.<br>mix on high for 1 to 2 minutes.<br>you may add 2 ice cubes to make it thicker.<br>you may use any other fruit you wish.","url":"https://recipe.bluelayer.org/recipe/36500/strawberry-yogurt-smoothie"},{"id":"36458","title":"Dairy Free and no Cook Chocolate Pudding","ingredients":"shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)<br>water, bottled, generic<br>syrup, maple, canadian<br>sweetener, syrup, agave<br>cocoa, dry powder, unsweetened<br>vanilla extract<br>salt, table","directions":"In a Vita-Mix or high speed blender, puree all the ingredients until completely smooth, stopping to scrape the sides as necessary.<br>Transfer to bowls and chill form a firmer pudding, or eat it straightaway.<br>Try this with raspberries and fresh mint, or chopped nuts.<br>Serves 4.<br>NOTE: The whole young coconuts generally come with the husks trimmed down, so they sit flat with a pointed top.<br>To open these coconuts, a cleaver is your best bet.<br>You can use a chefs knife, but if you do, make sure its an old, inexpensive one!<br>Lay the coconut on its side, securing it so that it wont roll Try not to hold the fruit with your free hand while you make the first cut (in case you have particularly bad aim!).<br>Holding the knife high, bring it down sharply near the top of the coconut.<br>The knife should sink in about 1/3 of the way, breaking through the inner shell.<br>Quickly set the coconut upright so as not to lose the water to the cutting board.<br>If you didnt succeed in breaking the inner shell, rotate the shell and try the technique again.<br>Drain the coconut of its water into a blender or bowl, then use the cleaver or knife to finish cutting off the top to get at the meat.<br>The meat will range from very thin and very soft (sometimes even with a pale purplish hue in very young coconuts), to thicker and firmer.<br>The firmer meat is best for recipes that call for noodles or pasta squares.<br>Sometimes you have to open a few before you get one with nice firm meat, but the soft meat is perfectly good for sauces and smoothies, and coconut meat freezes beautifully, so all of it is good to use.<br>The best way to get the firmer meat out is by using the back of a spoon to pry it from the sides of the coconut, then trim away any of the shell residue with a paring knife.<br>Lay the pieces of coconut flat on a cutting board and slice into 1/6 inch strips for dishes that call for coconut noodles.<br>The Raw TruthThe Art of Preparing Living Foods Jeremy A Safron","url":"https://recipe.bluelayer.org/recipe/36458/dairy-free-and-no-cook-chocolate-pudding"},{"id":"36366","title":"Strawmelonberry Soda Smoothie","ingredients":"blueberries, raw<br>watermelon, raw<br>strawberries, raw<br>water, bottled, generic<br>beverages, carbonated, ginger ale","directions":"Add all the fruits into a blender and ice as well.<br>Add Ginger Ale into the blender Make sure pour in carefully<br>Pour into a Tall Cup and Enjoy.","url":"https://recipe.bluelayer.org/recipe/36366/strawmelonberry-soda-smoothie"},{"id":"35931","title":"Lemonade Smoothies","ingredients":"lemonade, frozen concentrate, white, prepared with water<br>ice creams, vanilla","directions":"Scoop softened vanilla ice cream into blender or smoothie machine.<br>Add lemonade.<br>Blend until smooth.<br>Serve immediately or refrigerate.","url":"https://recipe.bluelayer.org/recipe/35931/lemonade-smoothies"},{"id":"35834","title":"Super Cool Fruit Smoothies","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>yogurt, greek, plain, nonfat<br>strawberries, raw<br>sugars, granulated","directions":"Blend ingredients in blender until smooth.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/35834/super-cool-fruit-smoothies"},{"id":"35766","title":"Strawberry Orange Smoothie","ingredients":"water, bottled, generic<br>strawberries, raw<br>orange juice, raw<br>beverages, protein powder whey based","directions":"Put ingredients in your blender and blend.<br>Pour into a glass and enjoy.","url":"https://recipe.bluelayer.org/recipe/35766/strawberry-orange-smoothie"},{"id":"35718","title":"Blue Mango Smoothie","ingredients":"pineapple juice, canned or bottled, unsweetened, without added ascorbic acid<br>honey<br>blueberries, raw<br>mango nectar, canned<br>bananas, raw","directions":"Add all the ingredients to the container of an electric blender.<br>Start mixing on low speed and gradually increase speed until the mixture is blended and smooth.<br>Pour into a chilled glass and enjoy.","url":"https://recipe.bluelayer.org/recipe/35718/blue-mango-smoothie"},{"id":"35659","title":"Malted Milk Date Shake","ingredients":"dates, deglet noor<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>ice creams, vanilla","directions":"Cut the dates into medium size pieces.<br>Medjool dates are really good for shakes because theyre so sweet.<br>Deglet Noor dates also work well.<br>Add the dates, malted milk powder, milk, and 4 cups of ice cream to the blender.<br>Put the top on the blender and blend on the milkshake setting if you have one.<br>If not, try the chop or smoothie setting so that the mixture is thick but not liquefied.<br>Pour the milkshake into serving glasses leaving about 1 inch of space from the top of the glass.<br>Add a small scoop of ice cream on top of the shake in each glass for garnish.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/35659/malted-milk-date-shake"},{"id":"35602","title":"Cherry, Pistachio, and Cardamom Kefir Smoothie","ingredients":"milk, buttermilk, fluid, cultured, lowfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>cherries, sweet, raw<br>nuts, pistachio nuts, raw<br>honey<br>spices, cardamom","directions":"Pour milk into 16-oz.<br>glass jar, and stir in kefir grains.<br>Cover jar with several layers of cheesecloth or paper towels, and secure with rubber band.<br>Store jar at room temperature out of direct sunlight, and allow kefir to ferment 24 hours, or until thickened.<br>(Healthy kefir grains will thicken milk in 24 hours, though this process may take as few as 12 hours in warmer temperatures, or as long as 48 hours in cooler temperatures.)<br>Check kefir periodically to gauge thickness.<br>When mixture reaches desired thickness, strain kefir into glass, stirring gently until only kefir grains remain in strainer.<br>(To keep kefir grains viable, stir into new batch of milk within 48 hours.)<br>Blend prepared kefir, cherries, pistachios, honey, and cardamom in blender until smooth and creamy.","url":"https://recipe.bluelayer.org/recipe/35602/cherry-pistachio-and-cardamom-kefir-smoothie"},{"id":"35589","title":"Cereal and a Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt<br>yogurt, greek, plain, nonfat<br>strawberries, raw","directions":"Prepare cereal portion by pouring milk over cereal in a bowl.<br>Place yogurt, strawberries and 2 Tbsp.<br>water in a blender; cover.<br>Blend until smooth.<br>Serve smoothie with cereal.","url":"https://recipe.bluelayer.org/recipe/35589/cereal-and-a-smoothie"},{"id":"35471","title":"Choco Cottage Berry Smoothie","ingredients":"ice creams, chocolate<br>cheese, cottage, creamed, large or small curd<br>strawberries, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d","directions":"Blend together in a blender.<br>Drink.","url":"https://recipe.bluelayer.org/recipe/35471/choco-cottage-berry-smoothie"},{"id":"35450","title":"Dairy Free and No Cook Chocolate Pudding","ingredients":"shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)<br>water, bottled, generic<br>syrup, maple, canadian<br>sweetener, syrup, agave<br>cocoa, dry powder, unsweetened<br>vanilla extract<br>salt, table","directions":"In a Vita-Mix or high speed blender, puree all the ingredients until completely smooth, stopping to scrape the sides as necessary.<br>Transfer to bowls and chill form a firmer pudding, or eat it straightaway.<br>Try this with raspberries and fresh mint, or chopped nuts.<br>Serves 4.<br>NOTE: Young coconuts are found in Asian markets.<br>The whole young coconuts generally come with the husks trimmed down, so they sit flat with a pointed top.<br>To open these coconuts, a cleaver is your best bet.<br>You can use a chefs knife, but if you do, make sure its an old, inexpensive one!<br>Lay the coconut on its side, securing it so that it wont roll Try not to hold the fruit with your free hand while you make the first cut (in case you have particularly bad aim!).<br>Holding the knife high, bring it down sharply near the top of the coconut.<br>The knife should sink in about 1/3 of the way, breaking through the inner shell.<br>Quickly set the coconut upright so as not to lose the water to the cutting board.<br>If you didnt succeed in breaking the inner shell, rotate the shell and try the technique again.<br>Drain the coconut of its water into a blender or bowl, then use the cleaver or knife to finish cutting off the top to get at the meat.<br>The meat will range from very thin and very soft (sometimes even with a pale purplish hue in very young coconuts), to thicker and firmer.<br>The firmer meat is best for recipes that call for noodles or pasta squares.<br>Sometimes you have to open a few before you get one with nice firm meat, but the soft meat is perfectly good for sauces and smoothies, and coconut meat freezes beautifully, so all of it is good to use.<br>The best way to get the firmer meat out is by using the back of a spoon to pry it from the sides of the coconut, then trim away any of the shell residue with a paring knife.<br>The Raw TruthThe Art of Preparing Living Foods Jeremy A Safron.","url":"https://recipe.bluelayer.org/recipe/35450/dairy-free-and-no-cook-chocolate-pudding"},{"id":"35405","title":"Apple a la Mode Smoothie","ingredients":"yogurt, vanilla, non-fat<br>applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity)<br>apple juice, canned or bottled, unsweetened, without added ascorbic acid<br>apples, raw, with skin<br>spices, cinnamon, ground<br>spices, nutmeg, ground","directions":"Combine the frozen yogurt, applesauce, and apple juice in a blender.<br>Add the apple, cinnamon, and nutmeg.<br>Blend until smooth.","url":"https://recipe.bluelayer.org/recipe/35405/apple-a-la-mode-smoothie"},{"id":"35246","title":"Blueberry & Orange Smoothie","ingredients":"orange juice, raw<br>yogurt, greek, plain, nonfat<br>blueberries, raw","directions":"Blend all ingredients together until smooth.","url":"https://recipe.bluelayer.org/recipe/35246/blueberry-orange-smoothie"},{"id":"35232","title":"Tangy Tropical Smoothie","ingredients":"water, bottled, generic<br>pineapple, raw, all varieties<br>mango nectar, canned<br>sherbet, orange<br>sherbet, orange","directions":"In blender, combine all ingredients; blend until smooth.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/35232/tangy-tropical-smoothie"},{"id":"35152","title":"Black and Blueberry Smoothie","ingredients":"beverages, almond milk, unsweetened, shelf stable<br>blackberries, raw<br>blueberries, raw<br>butter, without salt<br>honey<br>seeds, chia seeds, dried","directions":"Blend almond milk, blackberries, blueberries, coconut butter, honey, and chia seeds in a NutriBullet or blender until smooth and creamy.","url":"https://recipe.bluelayer.org/recipe/35152/black-and-blueberry-smoothie"},{"id":"35041","title":"Berry Oatmeal Breakfast Smoothie","ingredients":"strawberries, raw<br>blueberries, raw<br>oats<br>yogurt, greek, plain, nonfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>seeds, chia seeds, dried","directions":"Place all ingredients in a blender and process until smooth.<br>If using fresh fruit, add about 1/4 cup of ice.","url":"https://recipe.bluelayer.org/recipe/35041/berry-oatmeal-breakfast-smoothie"},{"id":"35029","title":"Raspberry-Peach Smoothie","ingredients":"raspberries, raw<br>peaches, yellow, raw<br>milk, buttermilk, fluid, cultured, lowfat<br>honey","directions":"Freeze pkg.<br>of raspberries, for texture.<br>Mix all ingredients in blender.<br>Blend until smooth, and pour into glasses.","url":"https://recipe.bluelayer.org/recipe/35029/raspberry-peach-smoothie"},{"id":"34868","title":"Blueberry Almond Quinoa Smoothie Bowl","ingredients":"quinoa, uncooked<br>nuts, almonds<br>nuts, almonds<br>blueberries, raw<br>honey<br>nuts, almonds<br>nuts, almonds","directions":"Combine quinoa and almond milk in a large pot and bring to a boil.<br>Once boiling, reduce to low heat and cover.<br>Cook until milk is absorbed, about 20 minutes.<br>Fluff with a fork and let quinoa stand until it comes to room temperature.<br>For the smoothie, place almond milk into a blender.<br>Add blueberries and blend until smooth and creamy.<br>For the topping, in a small bowl, whisk honey and almond milk until smooth and well combined.<br>It should have the consistency of a glaze.<br>Divide blueberry smoothie between bowls and top with quinoa.<br>Drizzle each bowl with honey glaze, top with toasted almonds and devour.<br>Note: To toast almonds, place on a small baking sheet in a 400 degrees F oven until lightly golden brown, about 5 minutes.","url":"https://recipe.bluelayer.org/recipe/34868/blueberry-almond-quinoa-smoothie-bowl"},{"id":"34771","title":"Alcohol Free Pina Colada Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>pineapple, raw, all varieties<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>sugars, granulated","directions":"Place all ingredients in a blender and blend until mixed well.<br>Pour into a glass.","url":"https://recipe.bluelayer.org/recipe/34771/alcohol-free-pina-colada-smoothie"},{"id":"34740","title":"Purple Pomegranate Smoothie","ingredients":"pomegranate juice, bottled<br>goji berries, dried<br>yogurt, greek, plain, nonfat<br>spices, cinnamon, ground","directions":"Whirl together all ingredients in blender.Enjoy!<br>:).","url":"https://recipe.bluelayer.org/recipe/34740/purple-pomegranate-smoothie"},{"id":"15384","title":"Cereal and a Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt<br>yogurt, greek, plain, nonfat<br>strawberries, raw","directions":"Prepare cereal portion by pouring milk over cereal in a bowl.<br>Place yogurt, strawberries and 2 Tbsp.<br>water in a blender; cover.<br>Blend until smooth; serve with cereal.","url":"https://recipe.bluelayer.org/recipe/15384/cereal-and-a-smoothie"},{"id":"34648","title":"Blueberry Fruit Smoothie Recipe","ingredients":"ice creams, vanilla<br>blueberries, raw<br>water, bottled, generic<br>pineapple juice, canned or bottled, unsweetened, without added ascorbic acid<br>yogurt, greek, plain, nonfat","directions":"Place all ingredients in blender.<br>Cover and mix until smooth.<br>About 30 to 45 seconds.","url":"https://recipe.bluelayer.org/recipe/34648/blueberry-fruit-smoothie-recipe"},{"id":"34534","title":"Yogurt Banana Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>yogurt, greek, plain, nonfat<br>bananas, raw<br>water, bottled, generic","directions":"Put all the ingredients in the order listed into a blender, and mix for 40 seconds on low.<br>Serve.","url":"https://recipe.bluelayer.org/recipe/34534/yogurt-banana-smoothie"},{"id":"34484","title":"Lemon Cheesecake Smoothie","ingredients":"milk, buttermilk, fluid, cultured, lowfat<br>cheese, parmesan, hard<br>sherbet, orange","directions":"Combine milk &amp; cream cheese in blender &amp; process until smooth.<br>Add sherbet &amp; process until smooth.<br>Pour into chilled glassed &amp; serve.","url":"https://recipe.bluelayer.org/recipe/34484/lemon-cheesecake-smoothie"},{"id":"34415","title":"Yo Pumpkin! Smoothie","ingredients":"pumpkin, raw<br>peaches, yellow, raw<br>yogurt, greek, plain, nonfat<br>spices, cinnamon, ground","directions":"It's best if you start with chilled ingredients, but OK if only the yogurt is cold.<br>Combine all ingredients in blender.<br>Blend until smooth.<br>Pour into glasses and enjoy!","url":"https://recipe.bluelayer.org/recipe/34415/yo-pumpkin-smoothie"},{"id":"34396","title":"Blackcat13 Mango Smoothie","ingredients":"mango nectar, canned<br>bananas, raw<br>yogurt, greek, plain, nonfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>syrup, maple, canadian<br>water, bottled, generic","directions":"Place all ingredients in a blender.<br>Blend on high speed for 15 to 20 seconds.<br>Check smoothie to ensure it has consistancy and taste that you desire.<br>Pour into a tall chilled glass and insert a wide-gauge straw.<br>Take smoothie to a comfortable chair; sit back and enjoy.<br>Ahhhhh -- mango.","url":"https://recipe.bluelayer.org/recipe/34396/blackcat13-mango-smoothie"},{"id":"34365","title":"Strawberry Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>sugars, granulated<br>strawberries, raw<br>water, bottled, generic","directions":"Combine yogurt, milk and Equal in blender container.<br>With blender running, add berries a few at a time, through opening in lid.<br>Blend until smooth; add ice cubes one at a time through opening in lid, blending until slushy.<br>Pour into glasses.","url":"https://recipe.bluelayer.org/recipe/34365/strawberry-smoothie"},{"id":"34191","title":"Pumpkin Pie Smoothie","ingredients":"pumpkin, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>yogurt, greek, plain, nonfat<br>orange juice, raw<br>sugars, granulated<br>pumpkin, raw","directions":"Combine all ingredients in the blender and blend.<br>Enjoy.","url":"https://recipe.bluelayer.org/recipe/34191/pumpkin-pie-smoothie"},{"id":"34162","title":"Banana-Berry Smoothie","ingredients":"orange juice, raw<br>goji berries, dried<br>bananas, raw<br>yogurt, greek, plain, nonfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>sugars, granulated","directions":"Combine all ingredients in a blender; process until smooth.","url":"https://recipe.bluelayer.org/recipe/34162/banana-berry-smoothie"},{"id":"34129","title":"Jamba Juice at Home Apricot Affinity Smoothie","ingredients":"apple juice, canned or bottled, unsweetened, without added ascorbic acid<br>pears, raw<br>apricots, dried, sulfured, uncooked<br>yogurt, vanilla, non-fat<br>water, bottled, generic","directions":"Using a blender or Vita-Mix, process all ingredients until smooth.<br>Pour into a glass.","url":"https://recipe.bluelayer.org/recipe/34129/jamba-juice-at-home-apricot-affinity-smoothie"},{"id":"34057","title":"Power Protein Smoothie","ingredients":"goji berries, dried<br>tofu, raw, regular, prepared with calcium sulfate<br>pomegranate juice, bottled<br>honey<br>seeds, flaxseed<br>spices, ginger, ground","directions":"Puree all ingredients in a blender until smooth, 15 to 20 seconds, adding up to 1 tablespoon more honey, if desired.<br>Divide between two glasses, and serve.<br>(Per Serving)<br>Calories: 270<br>Saturated Fat: .03g<br>Unsaturated Fat: .4g<br>Cholesterol: 0mg<br>Carbohydrates: 54g<br>Protein: 8.5g<br>Sodium: 6.5mg<br>Fiber: 9.2g","url":"https://recipe.bluelayer.org/recipe/34057/power-protein-smoothie"},{"id":"34053","title":"Planet Pineapple Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>yogurt, greek, plain, nonfat<br>pineapple, raw, all varieties<br>lemon juice, raw","directions":"Place ingredients in blender, and blend until smooth.<br>Stir mixture, and then pour into tall glasses.","url":"https://recipe.bluelayer.org/recipe/34053/planet-pineapple-smoothie"},{"id":"33861","title":"Mango and Passion Fruit Smoothie","ingredients":"mango nectar, canned<br>water, bottled, generic<br>passion-fruit juice, yellow, raw<br>water, bottled, generic<br>honey","directions":"Combine all ingredients in blender and process until smooth.<br>Divide smoothie between 2 glasses and serve.","url":"https://recipe.bluelayer.org/recipe/33861/mango-and-passion-fruit-smoothie"},{"id":"33805","title":"Blueberry Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>blueberries, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>honey","directions":"Blend until smooth.","url":"https://recipe.bluelayer.org/recipe/33805/blueberry-smoothie"},{"id":"33630","title":"Carrot Cake Smoothie","ingredients":"pineapple, raw, all varieties<br>spices, cinnamon, ground<br>carrots, raw<br>honey","directions":"Gather all ingredients.<br>I used my ninja single serve and filled with pineapple then added honey.<br>Then added my cinnamon.<br>Then I filled the rest with carrot juice.<br>Blend until everything is smooth and mixed.<br>Then serve and enjoy!","url":"https://recipe.bluelayer.org/recipe/33630/carrot-cake-smoothie"},{"id":"33507","title":"Cormac Purple Smoothie","ingredients":"pomegranate juice, bottled<br>orange juice, raw<br>bananas, raw<br>strawberries, raw<br>blueberries, raw<br>blackberries, raw","directions":"Chop bananas into small pieces, easier to blend.<br>Freeze bananas, strawberries, blueberries, blackberries.<br>Pour orange juice and pomegranate juice, along with frozen fruit, into blender carafe the night before blending.<br>Blend for 2 minutes, or until smooth.","url":"https://recipe.bluelayer.org/recipe/33507/cormac-purple-smoothie"},{"id":"33360","title":"Buttermilk Melon Smoothie","ingredients":"milk, buttermilk, fluid, cultured, lowfat<br>apricots, dried, sulfured, uncooked<br>melons, cantaloupe, raw<br>melons, honeydew, raw<br>peaches, yellow, raw<br>sugars, granulated","directions":"In blender, combine all ingredients, then cover &amp; blend until smooth.<br>Pour into chilled glasses &amp; serve immediately.","url":"https://recipe.bluelayer.org/recipe/33360/buttermilk-melon-smoothie"},{"id":"33280","title":"Blueberry Peach Breakfast Smoothie","ingredients":"peaches, yellow, raw<br>blueberries, raw<br>yogurt, greek, plain, nonfat<br>sweetener, herbal extract powder from stevia leaf<br>water, bottled, generic","directions":"Place all ingredients in a blender, put the lid on and process until smooth.","url":"https://recipe.bluelayer.org/recipe/33280/blueberry-peach-breakfast-smoothie"},{"id":"33271","title":"Creamy, Dreamy Tropical Smoothie","ingredients":"shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)<br>pineapple, raw, all varieties<br>yogurt, greek, plain, nonfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>water, bottled, generic<br>honey","directions":"If you would like to garnish with coconut, toast it first.<br>Heat a small skillet over medium heat.<br>Add coconut flakes; cook, stirring frequently, for 1 to 2 minutes or until golden brown.2.<br>Place pineapple, yogurt, coconut milk, ice, and honey in a blender.<br>Process on high speed for 60 seconds or until smooth or desired consistency.3.<br>Pour into tall glasses.<br>Garnish each serving with 1 teaspoon toasted shredded coconut, if desired.<br>Serve smoothies immediately.","url":"https://recipe.bluelayer.org/recipe/33271/creamy-dreamy-tropical-smoothie"},{"id":"33252","title":"Pomegranate and Mixed-Berry Smoothies","ingredients":"tofu, raw, regular, prepared with calcium sulfate<br>goji berries, dried<br>pomegranate juice, bottled<br>honey<br>water, bottled, generic","directions":"Combine tofu, berries, pomegranate juice, and honey in a blender.<br>Add ice; puree on high speed until smooth.<br>Serve immediately.<br>If the ingredients in your smoothie dont blend easily, simply add more liquid until everything incorporates.<br>Adding some (or extra) banana will make any of these recipes thicker and creamier.","url":"https://recipe.bluelayer.org/recipe/33252/pomegranate-and-mixed-berry-smoothies"},{"id":"33131","title":"Healthy Low Cal Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>yogurt, greek, plain, nonfat<br>blueberries, raw<br>strawberries, raw<br>seeds, flaxseed","directions":"Mix in blender and enjoy!","url":"https://recipe.bluelayer.org/recipe/33131/healthy-low-cal-smoothie"},{"id":"33016","title":"Berry Cheesecake Smoothie","ingredients":"cherries, sweet, raw<br>cheese, cottage, creamed, large or small curd<br>milk, fluid, 1% fat, without added vitamin a and vitamin d","directions":"Process all ingredients in your blender until completely smooth and creamy.<br>Drink slowly and enjoy.","url":"https://recipe.bluelayer.org/recipe/33016/berry-cheesecake-smoothie"},{"id":"32910","title":"Passionately Pink Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>grapes, red or green (european type, such as thompson seedless), raw<br>raspberries, raw<br>pineapple, raw, all varieties<br>cranberries, dried, sweetened<br>honey<br>water, bottled, generic","directions":"Place all ingredients into the Vitamix container in the order listed and secure lid.<br>Select Variable 1.<br>Turn machine on and slowly increase speed to Variable 10, then to High.<br>Blend for 30-45 seconds, or until desired consistency is reached.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/32910/passionately-pink-smoothie"},{"id":"32879","title":"Dewey's Simple Fruit Smoothie","ingredients":"pineapple, raw, all varieties<br>orange juice, raw<br>yogurt, greek, plain, nonfat<br>oats<br>honey","directions":"Combine all ingredients in blender on medium speed until smooth (about 2 minutes.)<br>Adjust juice for a thicker or soupier smoothie to your preference.<br>I normally funnel into 2 empty 16.9 oz.<br>water bottles and chill in the freezer for approximately 30 minutes.<br>Excellent on the go.","url":"https://recipe.bluelayer.org/recipe/32879/deweys-simple-fruit-smoothie"},{"id":"32695","title":"Triple Berry Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>water, bottled, generic<br>orange juice, raw<br>strawberries, raw<br>blueberries, raw<br>raspberries, raw<br>seeds, flaxseed<br>syrup, maple, canadian","directions":"Combine the yogurt, water, and orange juice in a blender and process for a few seconds.<br>Add the strawberries and process until well blended, then add the blueberries, raspberries, flaxseeds, and agave nectar and blend until smooth.<br>Serve immediately.<br>Add 1 tablespoon of unrefined virgin coconut oil for additional healthy fat and calories.<br>For more protein, add a scoop of whey protein powder.<br>Store in an airtight glass container in the refrigerator for 2 days.<br>Shake well again before serving.<br>(per serving)<br>Calories: 145<br>Total Fat: 4.6g (1.8g saturated, 1g monounsaturated)<br>Carbohydrates: 24g<br>Protein: 4g<br>Fiber: 5g<br>Sodium: 40mg","url":"https://recipe.bluelayer.org/recipe/32695/triple-berry-smoothie"},{"id":"32576","title":"Mixed Berry Smoothie","ingredients":"orange juice, raw<br>goji berries, dried<br>yogurt, vanilla, non-fat<br>strawberries, raw","directions":"Place ingredients in blender; cover.<br>Blend until smooth.<br>Serve topped with fresh berries, if desired.","url":"https://recipe.bluelayer.org/recipe/32576/mixed-berry-smoothie"},{"id":"32535","title":"Blackberry Buttermilk Smoothies","ingredients":"blackberries, raw<br>milk, buttermilk, fluid, cultured, lowfat<br>honey<br>salt, table","directions":"Combine the chilled blackberries with the chilled buttermilk, honey, and salt in a blender and puree until the mixture is smooth.<br>Refrigerate until well-chilled, about 15 minutes.<br>Pour the smoothies into tall glasses and serve.Find more breakfast recipes on Delish!Pancake RecipesEgg RecipesMuffin Recipestable.addendum {width:630px; margin:0px; padding:0px;} table.addendum tr td {text-align:center; width:150px; padding-right:60px;} table.addendum tr td.last {text-align:center; width:150px; padding-right:0px;} More recipes like this Buttermilk Panna Cotta with Blackberry Sauce Blackberry Pie Fresh Blackberry Pie Rhubarb and Blackberry Snack Cake Old Bachelor's Jam and Blackberry Tart From: Comment Join the conversation Share Tweet Pin E-mail What do you think?More FromMeals &amp; Cooking Meals &amp; Cooking Oct 20, 2015 @ 12:18 AM Share Share Tweet Pin E-mail This Pumpkin Cheesecake Brownie Bar Is Fall's Fudgiest Dessert It's three insane desserts in one.<br>By Lindsay Funston Recipes Oct 20, 2015 @ 12:06 AM Share Share Tweet Pin E-mail 5 Jaw-Dropping Glow-In-The-Dark Treats One secret ingredient gives these snacks and drinks their awesomely eerie glowand yes, it's totally edible.<br>By Candace Braun Davison Dessert Oct 19, 2015 @ 7:01 PM Share Share Tweet Pin E-mail Pumpkin Cheesecake Brownie Bars Total Time: 6hrs 15min Level: Easy With a fudgy brownie bottom and rich layer of pumpkin cheesecake, these bars are on the must-make list for fall.<br>Appetizers Oct 19, 2015 @ 5:58 PM Share Share Tweet Pin E-mail Garlic-Parmesan Pretzels Total Time: 7min Level: Easy They're pretty much like pretzel garlic knots.<br>Meals &amp; Cooking Recipes smoothie recipes blackberry recipes fruit smoothiesOn the Go?<br>Easy Smoothies Even You Have Time For30 Delicious Fruit Smoothie Recipes Juices and Smoothies That Will Keep You Lean and GreenAt-Home Fish Fry: 15 Recipes to Make During Lent15 MyPlate-Inspired, Healthy Seafood Recipes Stone Fruits Recalled At Trader Joe's, Kroger, Sam's Club, Walmart, and More More From Meals &amp; 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All Rights Reserved.Privacy PolicyYour California Privacy RightsTerms of UseSite Map var JS_BASE_TRANSLATIONS = {\"locales\":{\"locale\":\"en_EN\",\"fallbackLocales\":\"en_EN\"},\"en_EN\":{\"translation\":{\"LANG_TYPE_TO_SEARCH\":\"Type to Search\",\"LANG_PRESS_ENTER_TO_SEARCH\":\"Press enter to search\",\"LANG_PRESS_ENTER_OR_SELECT_ONE_OF_THE_SUGGESTIONS_BELOW_TO_SEARCH\":\"Press enter or select one of the suggestions below to search\",\"LANG_LOAD_MORE_STORIES\":\"Load more stories\",\"LANG_LOADING_MORE_STORIES\":\"Loading more stories\"}}};","url":"https://recipe.bluelayer.org/recipe/32535/blackberry-buttermilk-smoothies"},{"id":"32521","title":"Caribbean Smoothie","ingredients":"alcoholic beverage, distilled, rum, 80 proof<br>papayas, raw<br>mango nectar, canned<br>orange juice, raw<br>spices, ginger, ground<br>shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)<br>spices, nutmeg, ground<br>sugars, granulated<br>milk, fluid, 1% fat, without added vitamin a and vitamin d","directions":"Put all the ingredients into a blender or food processor and whiz on pulse and then high until you have a lovely smooth drink.<br>You may drink it now but I prefer it chilled for approx 1 hour.","url":"https://recipe.bluelayer.org/recipe/32521/caribbean-smoothie"},{"id":"32508","title":"Raspberry-Lemon Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>yogurt, greek, plain, nonfat<br>strawberries, raw<br>raspberries, raw","directions":"Blend ingredients in blender until smooth.","url":"https://recipe.bluelayer.org/recipe/32508/raspberry-lemon-smoothie"},{"id":"32457","title":"Melon, Apricot and Mango Smoothie","ingredients":"orange juice, raw<br>melons, cantaloupe, raw<br>apricots, dried, sulfured, uncooked<br>mango nectar, canned<br>yogurt, greek, plain, nonfat","directions":"Place ingredients in a blender &amp; mix until smooth.<br>Pour into 2 glasses &amp; enjoy!","url":"https://recipe.bluelayer.org/recipe/32457/melon-apricot-and-mango-smoothie"},{"id":"32399","title":"\" Jamba Juice at Home\" Lime It Up! Smoothie","ingredients":"limeade, frozen concentrate, prepared with water<br>mango nectar, canned<br>strawberries, raw<br>sherbet, orange<br>water, bottled, generic","directions":"Pour the limeade mix in the blender.<br>Add the strawberries, mangoes, sherbet/sorbet and ice cubes.<br>Blend until you have a smooth consistency.<br>Pour into glass and drink up.","url":"https://recipe.bluelayer.org/recipe/32399/jamba-juice-at-home-lime-it-up-smoothie"},{"id":"32393","title":"Berry-Mango Soymilk Smoothies","ingredients":"soymilk, original and vanilla, unfortified<br>orange juice, raw<br>egg substitute, powder<br>honey<br>mango nectar, canned<br>blueberries, raw","directions":"In blender, combine soymilk, orange juice, egg product, and honey.<br>Cover and blend for 10 seconds.<br>Add mango and berries.<br>Cover and blend until smooth.","url":"https://recipe.bluelayer.org/recipe/32393/berry-mango-soymilk-smoothies"},{"id":"32374","title":"Ww Buleberry Smoothie","ingredients":"beverages, almond milk, unsweetened, shelf stable<br>blueberries, raw<br>vanilla extract<br>sugars, granulated","directions":"Add all in a blender.<br>2. blend it.","url":"https://recipe.bluelayer.org/recipe/32374/ww-buleberry-smoothie"},{"id":"32346","title":"Pumpkin Pie Smoothie","ingredients":"orange juice, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>pumpkin, raw<br>water, bottled, generic<br>sweetener, syrup, agave<br>spices, nutmeg, ground<br>spices, cinnamon, ground","directions":"Combine the ingredients in a blender &amp; puree until smooth!<br>Pour into 2 tall glasses &amp; ENJOY!","url":"https://recipe.bluelayer.org/recipe/32346/pumpkin-pie-smoothie"},{"id":"32310","title":"Raspberry Lemon Smoothie","ingredients":"raspberries, raw<br>yogurt, greek, plain, nonfat<br>milk, buttermilk, fluid, cultured, lowfat<br>vanilla extract","directions":"Combine all the ingredients in a blender &amp; process for about 30 seconds or until smooth.<br>Pour into 2 glasses &amp; enjoy!","url":"https://recipe.bluelayer.org/recipe/32310/raspberry-lemon-smoothie"},{"id":"32281","title":"Blueberry and Spice Smoothie","ingredients":"water, bottled, generic<br>yogurt, greek, plain, nonfat<br>milk, buttermilk, fluid, cultured, lowfat<br>blueberries, raw<br>spices, cinnamon, ground<br>sugars, granulated","directions":"Blend ice in a blender until crumbly; add yogurt, milk, blueberries, and cinnamon.<br>Blend until smooth.<br>Taste smoothie and add desired amount of sugar; blend.","url":"https://recipe.bluelayer.org/recipe/32281/blueberry-and-spice-smoothie"},{"id":"32162","title":"Jamba Juice at Home Pomegranate Paradise Smoothie","ingredients":"pomegranate juice, bottled<br>orange juice, raw<br>strawberries, raw<br>mango nectar, canned<br>peaches, yellow, raw","directions":"Add all the ingredients to a blender and blend on high until smooth.","url":"https://recipe.bluelayer.org/recipe/32162/jamba-juice-at-home-pomegranate-paradise-smoothie"},{"id":"32069","title":"Carrot and Pineapple Smoothie","ingredients":"carrots, raw<br>pineapple, raw, all varieties<br>beverages, almond milk, unsweetened, shelf stable<br>spices, cinnamon, ground<br>water, bottled, generic","directions":"Add all ingredients to a blender and process until smooth.","url":"https://recipe.bluelayer.org/recipe/32069/carrot-and-pineapple-smoothie"},{"id":"32049","title":"Jamba Juice at Home Ah...Apples and Peaches Smoothie","ingredients":"apple juice, canned or bottled, unsweetened, without added ascorbic acid<br>pears, raw<br>peaches, yellow, raw<br>sherbet, orange<br>water, bottled, generic","directions":"Using a blender or Vita-Mix, process all ingredients until smooth.<br>Pour into a glass.","url":"https://recipe.bluelayer.org/recipe/32049/jamba-juice-at-home-ah-apples-and-peaches-smoothie"},{"id":"31969","title":"Super Kool Summer Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>sugars, granulated<br>raspberries, raw<br>yogurt, greek, plain, nonfat","directions":"Pour milk into blender container.<br>Add drink mix, berries and yogurt; cover.<br>Blend on high speed until smooth.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/31969/super-kool-summer-smoothie"},{"id":"31961","title":"Cantaloupe-Peach Smoothie","ingredients":"orange juice, raw<br>melons, cantaloupe, raw<br>peaches, yellow, raw<br>yogurt, greek, plain, nonfat<br>lemon juice, raw<br>syrup, maple, canadian","directions":"Combine the orange juice, cantaloupe, peaches, and yogurt in a blender and puree to the desired consistency.<br>Add lemon juice and maple syrup to taste, and serve cold.","url":"https://recipe.bluelayer.org/recipe/31961/cantaloupe-peach-smoothie"},{"id":"31959","title":"Pina Colada Smoothie","ingredients":"pineapple juice, canned or bottled, unsweetened, without added ascorbic acid<br>yogurt, greek, plain, nonfat<br>pineapple, raw, all varieties<br>shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)<br>sweetener, herbal extract powder from stevia leaf","directions":"Place all of the ingredients in a blender and whip on high speed for 30 seconds.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/31959/pina-colada-smoothie"},{"id":"31886","title":"Evening Freezing Watermelon Smoothies","ingredients":"watermelon, raw<br>water, bottled, generic<br>honey<br>salt, table","directions":"Cut watermelons into small cubes.<br>Remove the seeds and line on the tray then, freeze them for overnight.<br>Blend all together on high speed.","url":"https://recipe.bluelayer.org/recipe/31886/evening-freezing-watermelon-smoothies"},{"id":"31829","title":"Mixed Berry Smoothie","ingredients":"goji berries, dried<br>yogurt, greek, plain, nonfat<br>sugars, granulated<br>water, bottled, generic<br>milk, fluid, 1% fat, without added vitamin a and vitamin d","directions":"Place all ingredients in a blender and blend.","url":"https://recipe.bluelayer.org/recipe/31829/mixed-berry-smoothie"},{"id":"31780","title":"Razzle Dazzle Pineapple Smoothie","ingredients":"pineapple, raw, all varieties<br>raspberries, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>beverages, protein powder whey based<br>sweetener, herbal extract powder from stevia leaf<br>water, bottled, generic","directions":"Add all ingredients to a blender and process until smooth.","url":"https://recipe.bluelayer.org/recipe/31780/razzle-dazzle-pineapple-smoothie"},{"id":"31692","title":"Berry Orange Smoothie","ingredients":"orange juice, raw<br>beverages, protein powder whey based<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>melons, honeydew, raw<br>blueberries, raw<br>strawberries, raw<br>orange juice, raw<br>water, bottled, generic","directions":"Add all ingredients to a blender and process until creamy smooth.","url":"https://recipe.bluelayer.org/recipe/31692/berry-orange-smoothie"},{"id":"31602","title":"Papaya Pineapple Smoothie","ingredients":"papayas, raw<br>pineapple juice, canned or bottled, unsweetened, without added ascorbic acid<br>yogurt, greek, plain, nonfat<br>spices, ginger, ground","directions":"In blender puree all ingredients together until smooth.","url":"https://recipe.bluelayer.org/recipe/31602/papaya-pineapple-smoothie"},{"id":"31577","title":"Coco-Mango Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>mango nectar, canned<br>yogurt, greek, plain, nonfat<br>sugars, brown<br>peanut butter, smooth style, without salt<br>seeds, flaxseed<br>shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)<br>water, bottled, generic","directions":"In a blender container, combine all ingredients except ice cubes.<br>Blend until smooth.<br>Add ice cubes through feed tube, one at a time, until thick and smooth.","url":"https://recipe.bluelayer.org/recipe/31577/coco-mango-smoothie"},{"id":"31427","title":"Three Melon Smoothie","ingredients":"orange juice, raw<br>yogurt, vanilla, non-fat<br>melons, cantaloupe, raw<br>melons, honeydew, raw<br>watermelon, raw<br>water, bottled, generic","directions":"Place all ingredients in a blender and blend until smooth.<br>Pour smoothie into a large glass and garnish if desired.","url":"https://recipe.bluelayer.org/recipe/31427/three-melon-smoothie"},{"id":"31413","title":"Berry Chocolate Candy Bar Smoothie","ingredients":"kale, raw<br>blueberries, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>apple juice, canned or bottled, unsweetened, without added ascorbic acid<br>raspberries, raw<br>syrup, maple, canadian<br>cocoa, dry powder, unsweetened<br>vanilla extract<br>salt, table","directions":"Blend kale, blueberries, milk, apple juice, raspberries, maple syrup, cocoa powder, vanilla extract, and sea salt together in a blender until smooth.","url":"https://recipe.bluelayer.org/recipe/31413/berry-chocolate-candy-bar-smoothie"},{"id":"31386","title":"\"hityl?\" Cinnamon Candy Sauce","ingredients":"spices, cinnamon, ground<br>water, bottled, generic","directions":"Put water &amp; cinnamon candies in a small saucepan over med heat.<br>When the candies begin to melt, reduce heat &amp; simmer till candies are fully melted &amp; a has sauce formed.<br>Stir constantly &amp; add water (or more candies) as desired, but don't get the sauce too thin.<br>Done!<br>NOTE: You can add 2 tbsp of real honey or a good maple syrup for a more syrup sauce -- or you can make a buttery version &amp; melt the candies in butter over very low heat.<br>SERVING OPTIONS: Add sweet cinnamon flavor to your hot tea, coffee, apple juice, oatmeal, rice pudding, yoghurt or favorite smoothie &amp; butter cream icing -- Use pastry brush to add sauce to breads, cinnamon toast or French toast -- Drizzle over vanilla ice cream!<br>-- Make a kid pleaser cheese ball or spread for graham crackers using cream cheese &amp; crushed Nestles Crunch candy bars -- Mix w/cream cheese &amp; drained crushed pineapple to put on a biscuit, bagel, English muffin or breakfast/dessert tortilla wrap &amp; pinwheels -- Use as glaze for cakes -- Mix w/melted butter &amp; add to your favorite apple crisp, pie or 1 of those prepare the nite before &amp; bake French toast dishes -- Give as a food gift -- Take along on your next camping trip -- See what I mean?<br>The options are endless!<br>Somebody stop me!<br>I'm outta control here!","url":"https://recipe.bluelayer.org/recipe/31386/hityl-cinnamon-candy-sauce"},{"id":"31293","title":"Pineapple Lemon Smoothie","ingredients":"lemonade, frozen concentrate, white, prepared with water<br>yogurt, greek, plain, nonfat<br>pineapple, raw, all varieties<br>pineapple, raw, all varieties","directions":"Place all ingredients into a blender in the order listed.<br>Blend at a low setting for one minute.<br>Increase to high setting until smooth.","url":"https://recipe.bluelayer.org/recipe/31293/pineapple-lemon-smoothie"},{"id":"31191","title":"Very Berry Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>grapes, red or green (european type, such as thompson seedless), raw<br>blueberries, raw<br>blackberries, raw","directions":"Combine yogurt and juice in blender.<br>Add berries.<br>Blend until mixture is thick and smooth.<br>Pour into glasses and serve immediately.","url":"https://recipe.bluelayer.org/recipe/31191/very-berry-smoothie"},{"id":"31087","title":"Jamba Juice at Home Apple Plum Player Smoothie","ingredients":"apple juice, canned or bottled, unsweetened, without added ascorbic acid<br>pears, raw<br>plums, raw<br>sherbet, orange<br>water, bottled, generic","directions":"Using a blender or Vita-Mix, process all ingredients until smooth.<br>Pour into a glass.","url":"https://recipe.bluelayer.org/recipe/31087/jamba-juice-at-home-apple-plum-player-smoothie"},{"id":"31071","title":"Halle Berry Smoothie (From Blackcat13 Restaurant, Saigon Vn)","ingredients":"sugars, granulated<br>blackberries, raw<br>strawberries, raw<br>cranberry juice, unsweetened<br>blueberries, raw<br>raspberries, raw<br>water, bottled, generic","directions":"Be sure to rinse all berries well and drain well.<br>Place all items in blender.<br>Blend on 'high' 20 to 30 seconds or until drink is at desired consistency.<br>Pour into chilled glass and garnish if desired with a few frozen berries on top.<br>Insert straw and enjoy!<br>For a killer summertime cocktail, embibe with a healthy shot of premium rum.","url":"https://recipe.bluelayer.org/recipe/31071/halle-berry-smoothie-from-blackcat13-restaurant-saigon-vn"},{"id":"30982","title":"Fresh Orange Juice & Ginger Smoothies","ingredients":"orange juice, raw<br>spices, ginger, ground<br>yogurt, greek, plain, nonfat<br>sugars, powdered<br>water, bottled, generic","directions":"Add all the ingredients to a blender and mix until blended and frothy.","url":"https://recipe.bluelayer.org/recipe/30982/fresh-orange-juice-ginger-smoothies"},{"id":"30860","title":"My Breakfast Strawberry \"smoothie\"","ingredients":"soymilk, original and vanilla, unfortified<br>water, bottled, generic<br>sugars, granulated<br>vanilla extract<br>strawberries, raw","directions":"Place the first 4 ingredients into the blender and pulse several times.<br>Add the strawberries and let the blender run for about 30 seconds.<br>Pour in a cup (I put mine in the freezer for about 30 minutes to keep the drink frosty longer) and sit back to drink a glass of strawberry Heaven!","url":"https://recipe.bluelayer.org/recipe/30860/my-breakfast-strawberry-smoothie"},{"id":"30727","title":"Berry yogurt smoothie","ingredients":"strawberries, raw<br>blueberries, raw<br>honey<br>yogurt, greek, plain, nonfat","directions":"Add berries to a blender and blend<br>Add yogurt and honey and blend well.<br>Allow to blend for a minute or two.<br>Enjoy!","url":"https://recipe.bluelayer.org/recipe/30727/berry-yogurt-smoothie"},{"id":"30695","title":"Chocolate Raspberry Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>raspberries, raw<br>cocoa, dry powder, unsweetened<br>sugars, granulated","directions":"Combine in blender and enjoy.","url":"https://recipe.bluelayer.org/recipe/30695/chocolate-raspberry-smoothie"},{"id":"30558","title":"Lemon Meringue Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>lemon juice, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)<br>sweetener, herbal extract powder from stevia leaf<br>water, bottled, generic","directions":"Add all of the ingredients into a blender, put the lid on and process until smooth.<br>Pour it into a glass and enjoy.","url":"https://recipe.bluelayer.org/recipe/30558/lemon-meringue-smoothie"},{"id":"30424","title":"Low Fat Strawberry Ice Smoothie","ingredients":"water, bottled, generic<br>strawberries, raw<br>milk, buttermilk, fluid, cultured, lowfat<br>yogurt, greek, plain, nonfat","directions":"Remove stems from strawberries.<br>Add ice to blender first, try and crush as much as you can first.<br>Add remaining ingredients, blend for approximately 1 minute.","url":"https://recipe.bluelayer.org/recipe/30424/low-fat-strawberry-ice-smoothie"},{"id":"30370","title":"Apricot & Pineapple Smoothie","ingredients":"apricots, dried, sulfured, uncooked<br>pineapple juice, canned or bottled, unsweetened, without added ascorbic acid","directions":"Roughly chop the apricots into small pieces and place in a bowl.<br>Pour the pineapple juice over them, cover with clingfilm and allow to stand overnight.<br>Place all the ingrediants in a blender or food processor and process until smooth.<br>Add a couple of ice cubes and drink the juice immediately.","url":"https://recipe.bluelayer.org/recipe/30370/apricot-pineapple-smoothie"},{"id":"30311","title":"Peanut Butter and Jelly Smoothie","ingredients":"peanut butter, smooth style, without salt<br>jams and preserves, apricot<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>ice creams, vanilla","directions":"Combine peanut butter and jelly.<br>Place in blender container.<br>Add milk and ice cream.<br>Cover; blend until smooth.<br>Pour into tall glass.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/30311/peanut-butter-and-jelly-smoothie"},{"id":"30277","title":"Green Grape Smoothie","ingredients":"grapes, red or green (european type, such as thompson seedless), raw<br>water, bottled, generic<br>pineapple, raw, all varieties<br>water, bottled, generic","directions":"Puree all ingredients in blender until smooth.<br>Pour into glasses and serve.","url":"https://recipe.bluelayer.org/recipe/30277/green-grape-smoothie"},{"id":"30217","title":"Pumpkin Vanilla Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>beverages, almond milk, unsweetened, shelf stable<br>pumpkin, raw<br>pumpkin, raw<br>water, bottled, generic","directions":"Add all ingredients to a blender and blend until smooth.<br>Serve with a cute straw!","url":"https://recipe.bluelayer.org/recipe/30217/pumpkin-vanilla-smoothie"},{"id":"30207","title":"Strawberry Malted-smoothie","ingredients":"strawberries, raw<br>water, bottled, generic<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>sugars, granulated<br>vanilla extract<br>milk, fluid, 1% fat, without added vitamin a and vitamin d","directions":"Pour the water in the blender.<br>Add powdered milk &amp; mix well.<br>Add the sugar, stir thoroughly.<br>Add the vanilla,malted powder,stir.<br>Slowly put in the frozen strawberries.<br>until the mixture looks thick.<br>You can top this smoothie with a.<br>strawberry that has been dipped in<br>sugar.<br>** Cut the fresh strawberries in half,.<br>&amp; freeze in bags.","url":"https://recipe.bluelayer.org/recipe/30207/strawberry-malted-smoothie"},{"id":"30202","title":"Blueberry Smoothies","ingredients":"blueberries, raw<br>blueberries, raw<br>yogurt, greek, plain, nonfat","directions":"Combine blueberry juice cocktail and blueberries in a blender.<br>Cover; blend on high speed until mixture is smooth.<br>Add yogurt; blend until thoroughly combined.","url":"https://recipe.bluelayer.org/recipe/30202/blueberry-smoothies"},{"id":"30116","title":"Strawberries and Cream Smoothies","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>yogurt, greek, plain, nonfat<br>strawberries, raw<br>sugars, granulated","directions":"Blend ingredients in blender on high speed until smooth.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/30116/strawberries-and-cream-smoothies"},{"id":"30097","title":"Raspberry and Oatmeal Smoothie","ingredients":"oats<br>raspberries, raw<br>honey<br>water, bottled, generic<br>yogurt, greek, plain, nonfat","directions":"Spoon oatmeal into heatproof bowl.<br>Pour in 1/2 cup boiling water and let stand 10 minute<br>Put the soaked oats in the blender and all remaining ingredients, reserving 1 tsp of yogurt.<br>Process until smooth.<br>Pour the smoothie into a glass.<br>Swirl in reserved yogurt and garnish with a few additional raspberries if desired.","url":"https://recipe.bluelayer.org/recipe/30097/raspberry-and-oatmeal-smoothie"},{"id":"15029","title":"Banana Buttermilk Smoothie","ingredients":"oats<br>spices, cinnamon, ground<br>bananas, raw<br>milk, buttermilk, fluid, cultured, lowfat<br>water, bottled, generic","directions":"In blender combine all ingredients.<br>Puree until smooth.","url":"https://recipe.bluelayer.org/recipe/15029/banana-buttermilk-smoothie"},{"id":"29804","title":"Cottage Cheese Blueberry Smoothie","ingredients":"cheese, cottage, creamed, large or small curd<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>blueberries, raw<br>sugars, granulated","directions":"Blend all ingredients in a blender.<br>Drink.","url":"https://recipe.bluelayer.org/recipe/29804/cottage-cheese-blueberry-smoothie"},{"id":"29715","title":"Banana and Peanut Butter Smoothie","ingredients":"bananas, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>peanut butter, smooth style, without salt<br>seeds, flaxseed","directions":"In a blender, combine all ingredients.<br>Puree until smooth.<br>If the smoothie is too thick, add more skim milk until the desired consistency is reached.<br>Serve.","url":"https://recipe.bluelayer.org/recipe/29715/banana-and-peanut-butter-smoothie"},{"id":"29710","title":"Tropical Smoothies","ingredients":"yogurt, greek, plain, nonfat<br>pineapple, raw, all varieties<br>mango nectar, canned<br>orange juice, raw<br>sweetener, syrup, agave<br>lime juice, raw<br>salt, table<br>water, bottled, generic","directions":"Place yogurt in a blender.<br>Add pineapple, mango, orange juice, agave nectar, lime juice, and salt to blender; process until smooth.<br>Add crushed ice; process until smooth.","url":"https://recipe.bluelayer.org/recipe/29710/tropical-smoothies"},{"id":"29568","title":"Passion Daiquiri","ingredients":"alcoholic beverage, distilled, rum, 80 proof<br>vanilla extract<br>passion-fruit juice, yellow, raw<br>water, bottled, generic<br>syrups, sugar free","directions":"Place all ingredients in a blender.<br>Add a handful of ice cubes, and blend until it has a smoothie-like consistency.","url":"https://recipe.bluelayer.org/recipe/29568/passion-daiquiri"},{"id":"29413","title":"Three Berry Spinach Smoothie","ingredients":"orange juice, raw<br>raspberries, raw<br>spinach, raw<br>strawberries, raw<br>blueberries, raw","directions":"Add the orange juice and raspberries to the blender and puree.<br>I'm not a fan of the raspberry seeds so at this point I will use a strainer to remove the seeds.<br>If you are ok with seeds then add spinach; blend.<br>Add strawberries; blend.<br>Add blueberries; blend.<br>Pour into glass.<br>Enjoy!<br>You can add ice cubes if you prefer a icy smoothie or use 1/2 cup of orange juice for thicker consistency.","url":"https://recipe.bluelayer.org/recipe/29413/three-berry-spinach-smoothie"},{"id":"29353","title":"Sunrise Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>yogurt, greek, plain, nonfat<br>blueberries, raw<br>seeds, flaxseed","directions":"Blend all ingredients until smooth; pour and drink.","url":"https://recipe.bluelayer.org/recipe/29353/sunrise-smoothie"},{"id":"29198","title":"Raspberry Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>sherbet, orange","directions":"Place all ingredients in a blender.<br>Cover and blend at high speed until smooth.","url":"https://recipe.bluelayer.org/recipe/29198/raspberry-smoothie"},{"id":"29134","title":"Strawberry-Pineapple Smoothie II","ingredients":"apple juice, canned or bottled, unsweetened, without added ascorbic acid<br>pineapple juice, canned or bottled, unsweetened, without added ascorbic acid<br>yogurt, greek, plain, nonfat<br>pineapple, raw, all varieties<br>strawberries, raw","directions":"Pour the apple juice and pineapple into a blender; add the yogurt, pineapple chunks, and frozen strawberries and blend until smooth.","url":"https://recipe.bluelayer.org/recipe/29134/strawberry-pineapple-smoothie-ii"},{"id":"29021","title":"Cranberry Smoothie","ingredients":"water, bottled, generic<br>cranberry juice, unsweetened<br>cranberries, dried, sweetened<br>sweetener, syrup, agave","directions":"Combine the ingredients in a blender &amp; puree until smooth!<br>Pour into 2 tall glasses &amp; ENJOY!","url":"https://recipe.bluelayer.org/recipe/29021/cranberry-smoothie"},{"id":"28879","title":"Cherry Berry Smoothies","ingredients":"apple juice, canned or bottled, unsweetened, without added ascorbic acid<br>raspberries, raw<br>cherries, sweet, raw<br>sherbet, orange","directions":"In a blender, combine the apple juice, raspberries and cherries.<br>Add sherbet; cover and process until well blended.<br>Pour into chilled glasses; serve immediately.","url":"https://recipe.bluelayer.org/recipe/28879/cherry-berry-smoothies"},{"id":"28805","title":"Berry Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>strawberries, raw<br>raspberries, raw<br>sugars, granulated","directions":"Place the milk, berries, and sugar in a blender.<br>Cover and process until smooth.","url":"https://recipe.bluelayer.org/recipe/28805/berry-smoothie"},{"id":"13617","title":"Cereal and a Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt<br>yogurt, greek, plain, nonfat<br>strawberries, raw","directions":"Prepare each cereal portion by pouring 1/2 cup milk over 3/4 cup cereal in a bowl.<br>Place yogurt, strawberries and 1/2 cup water in a blender; cover.<br>Blend until smooth.<br>Divide evenly among 4 glasses; serve with cereal.","url":"https://recipe.bluelayer.org/recipe/13617/cereal-and-a-smoothie"},{"id":"28504","title":"The Sailors Smoothie","ingredients":"pineapple juice, canned or bottled, unsweetened, without added ascorbic acid<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>yogurt, greek, plain, nonfat<br>honey","directions":"Add all ingredients into your blender, run on high 2 minutes to combine.<br>Transfer to a glass, sip and enjoy!","url":"https://recipe.bluelayer.org/recipe/28504/the-sailors-smoothie"},{"id":"28502","title":"Apple Pie Smoothie Recipe","ingredients":"apple juice, canned or bottled, unsweetened, without added ascorbic acid<br>spices, cinnamon, ground<br>ice creams, vanilla","directions":"Mix apple juice and ice cream in blender.<br>Add in cinnamon.<br>Pour into a glass.<br>This recipe yields 1 serving.<br>Description: \"Simple, easy, and delicious!\"","url":"https://recipe.bluelayer.org/recipe/28502/apple-pie-smoothie-recipe"},{"id":"28470","title":"Mango Lassi Smoothie","ingredients":"milk, buttermilk, fluid, cultured, lowfat<br>yogurt, greek, plain, nonfat<br>honey<br>spices, cardamom<br>mango nectar, canned","directions":"Combine first 4 ingredients in a blender; pulse to combine.<br>Add mango to blender; process until smooth.","url":"https://recipe.bluelayer.org/recipe/28470/mango-lassi-smoothie"},{"id":"28351","title":"Orange 'n' Spice 'n' Everything Nice Smoothie","ingredients":"orange juice, raw<br>cranberry juice, unsweetened<br>peaches, yellow, raw<br>strawberries, raw<br>sherbet, orange<br>water, bottled, generic<br>spices, cinnamon, ground","directions":"Blend ingredients well in electric blender and serve immediately.<br>(Can add dash of holiday spice such as cinnamon, nutmeg, etc.<br>and/or 1 tablespoon soy protein powder if desired.<br>).","url":"https://recipe.bluelayer.org/recipe/28351/orange-n-spice-n-everything-nice-smoothie"},{"id":"28154","title":"Tropical Smoothie (No Added Sugar)","ingredients":"bananas, raw<br>pineapple, raw, all varieties<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>yogurt, greek, plain, nonfat","directions":"Throw everything in the blender.<br>1 -- 37 -- 82 -- HIKE!<br>Blend for about 2 minutes or until creamy and well mixed.<br>Pour into two lovely cups and enjoy.<br>:).<br>NOTES: These are even better chilled in the fridge.<br>TIme to make does not including chilling or freezing fruit.","url":"https://recipe.bluelayer.org/recipe/28154/tropical-smoothie-no-added-sugar"},{"id":"28133","title":"Peach Smoothie","ingredients":"peaches, yellow, raw<br>yogurt, greek, plain, nonfat<br>peaches, yellow, raw<br>water, bottled, generic","directions":"Mix in blender and serve.","url":"https://recipe.bluelayer.org/recipe/28133/peach-smoothie"},{"id":"28082","title":"Raw Cherry Vanilla Smoothie","ingredients":"bananas, raw<br>cherries, sweet, raw<br>beverages, almond milk, unsweetened, shelf stable<br>vanilla extract<br>salt, table","directions":"Blend all ingredients together in a blender until thick and creamy.<br>Serve.<br>If you like your smoothies a bit sweeter, add some agave, honey or maple syrup to taste.","url":"https://recipe.bluelayer.org/recipe/28082/raw-cherry-vanilla-smoothie"},{"id":"28070","title":"Baked Cookie Smoothie","ingredients":"syrup, maple, canadian<br>ice creams, vanilla<br>water, bottled, generic","directions":"Pour ingredients into a blender cup.<br>Blend until smooth and creamy.<br>Top with whipped cream and garnish with a gingerbread cookie.","url":"https://recipe.bluelayer.org/recipe/28070/baked-cookie-smoothie"},{"id":"28040","title":"Peanut Berry Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>orange juice, raw<br>strawberries, raw<br>yogurt, greek, plain, nonfat<br>peanut butter, smooth style, without salt<br>spartan, real semi-sweet chocolate baking chips,<br>honey","directions":"Put all ingredients into a blender or food processor.<br>Process until smooth.<br>Pour into glass.<br>Enjoy!","url":"https://recipe.bluelayer.org/recipe/28040/peanut-berry-smoothie"},{"id":"27968","title":"Pina Colada","ingredients":"pineapple juice, canned or bottled, unsweetened, without added ascorbic acid<br>water, bottled, generic<br>shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)<br>sugars, granulated<br>pineapple, raw, all varieties<br>cream, whipped, cream topping, pressurized","directions":"Simply blend together all the ingredients in a blender or smoothie maker.<br>Serve chilled.","url":"https://recipe.bluelayer.org/recipe/27968/pina-colada"},{"id":"27736","title":"Pineapple Lassi Smoothie","ingredients":"pineapple, raw, all varieties<br>yogurt, greek, plain, nonfat<br>honey<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>spices, cardamom<br>vanilla extract","directions":"Take pineapple chunks out of the freezer and let them sit at room temperature for 10-15 minutes to very slightly defrost.<br>Add all ingredients into a high-powered blender or food processor and puree until completely smooth, thick and creamy.<br>Pour into tall glasses and serve with straws.<br>Recipe adapted from The Portlandia Cookbook by Fred Armisen, Carrie Brownstein and Jonathan Krisel.<br>Makes about 16 ounces.","url":"https://recipe.bluelayer.org/recipe/27736/pineapple-lassi-smoothie"},{"id":"27655","title":"Healthy Strawberry Smoothie","ingredients":"strawberries, raw<br>water, bottled, generic<br>vanilla extract<br>sugars, granulated<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>yogurt, greek, plain, nonfat","directions":"Mix all ingredients in a blender.","url":"https://recipe.bluelayer.org/recipe/27655/healthy-strawberry-smoothie"},{"id":"27638","title":"Kids' Choice Healthilicious Pineapple Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>spinach, raw<br>blueberries, raw<br>pineapple, raw, all varieties<br>raspberries, raw<br>water, bottled, generic<br>water, bottled, generic","directions":"Blend yogurt and baby spinach together in a blender until spinach is finely chopped.<br>Add blueberries, pineapple, raspberries, and water; blend until smooth.<br>Add crushed ice and blend again until smooth.","url":"https://recipe.bluelayer.org/recipe/27638/kids-choice-healthilicious-pineapple-smoothie"},{"id":"27569","title":"Homemade Roasted Almond Milk","ingredients":"nuts, almonds<br>water, bottled, generic<br>vanilla extract<br>honey<br>spices, cinnamon, ground","directions":"Makes about 7 cups.<br>In a medium-sized heat safe bowl, add your whole almonds.<br>Skins are totally fine!<br>Bring 2 cups of your filtered water to a boil in a saucepan over medium heat.<br>Pour the hot water over your almonds and cover bowl with plastic wrap (my bowl included a lid, so thats what I used).<br>Let it sit on the counter for 1 hour.<br>Next, add the soaked almonds, their warm water, your vanilla extract (and honey and cinnamon, if using) to a blender or food processor.<br>Puree on high until frothy, white and creamy.<br>This will take about 2-3 minutes.<br>Pour mixture into a large bowl and add the remaining 5 cups of filtered water.<br>Whisk and stir together, making sure to really break up the almond puree that was created while blending.<br>Let it sit for 5-10 minutes.<br>While that is resting, get out another large bowl and add a fine mesh sieve over the top of the bowl.<br>This will catch most of your almonds.<br>For a smoother milk, you can line your sieve with cheesecloth.<br>Slowly pour or spoon your mixture through the sieve (and cheesecloth if using) into your large bowl.<br>When all the liquid has been added, press your almonds with a spatula against the sieve, to get out even more liquid.<br>I did this with a rubber spatula, gently but firmly pressing over and over all around the almond paste.<br>Youll be surprised how much more liquid is in those babies!<br>When you feel youve adequately pressed out all of the liquid, get out a clean/dry tea towel and dump your almond solids into it.<br>Remove cheesecloth and discard it (if you used it), and wrap the towel up like a package.<br>Over your bowl of milk, squeeze and twist your towel!<br>Yep, even more liquid will come out!<br>Do not discard those almond solids!<br>Place them into an airtight container and store in fridge or freezer to use later.<br>How do you use them?<br>Add them to cooked oatmeal or make into oatmeal itself by pouring hot water or (gasp) almond milk over it!<br>Sweeten as desired.<br>You can also use in your granola, puree into smoothies, or add a yummy nutty kick to your pancake or waffle batter with a few tablespoons added!<br>Finally, carefully pour your milk into pitchers and store in the fridge for up to one week!<br>Make sure you shake before using, each time.<br>Yummy!","url":"https://recipe.bluelayer.org/recipe/27569/homemade-roasted-almond-milk"},{"id":"27364","title":"Breakfast Fruit Smoothie","ingredients":"pineapple, raw, all varieties<br>water, bottled, generic<br>blueberries, raw<br>raspberries, raw<br>yogurt, greek, plain, nonfat","directions":"Throw in blender.<br>Blend until smooth.","url":"https://recipe.bluelayer.org/recipe/27364/breakfast-fruit-smoothie"},{"id":"27162","title":"Simply Delicious Berry Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>goji berries, dried<br>goji berries, dried","directions":"Mix all ingredients in blender and enjoy.","url":"https://recipe.bluelayer.org/recipe/27162/simply-delicious-berry-smoothie"},{"id":"27131","title":"Exotic Strawberry smoothie","ingredients":"strawberries, raw<br>ice creams, strawberry<br>honey<br>vanilla extract<br>beverages, almond milk, unsweetened, shelf stable","directions":"Put it all in a blender and blend !","url":"https://recipe.bluelayer.org/recipe/27131/exotic-strawberry-smoothie"},{"id":"27031","title":"Blueberry Pineapple Smoothie","ingredients":"orange juice, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>blueberries, raw<br>water, bottled, generic","directions":"Spoon concentrate into a blender.<br>Add in milk, blueberries and ice.<br>Blend until completely smooth.<br>Serve immediately.<br>Note: if using fresh blueberries, increase ice cubes to 2 cups total.","url":"https://recipe.bluelayer.org/recipe/27031/blueberry-pineapple-smoothie"},{"id":"26785","title":"Healthy Frozen Fruit Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>pineapple, raw, all varieties<br>beverages, protein powder whey based<br>seeds, flaxseed<br>sweetener, herbal extract powder from stevia leaf","directions":"Put yogurt and frozen fruit in a blender.<br>Blend on \"ice crush\" until the fruit is broken up, and continue to blend on medium speed until smooth.<br>You can skip \"ice crush\" if it's not an option on your blender.<br>You may need to add yogurt and stir occasionally to get the mixture to blend.<br>Add Protein Powder, Stevia and Flax Seed Meal.<br>Good fruit combinations include: banana-raspberry-pineapple; banana-strawberry-mango; bananas-blueberry-raspberry (high fiber).<br>Notes:.<br>You can buy most frozen fruit, but not bananas.<br>Peel them and break them in thirds or quarters by hand, and put in a freezer bag.<br>Don't slice them into small pieces or else they will stick together.<br>I recommend peeling and cutting up ripe mangoes instead of buying them frozen.<br>Be sure to break them apart in the freezer bag a few hours after putting them in the freezer.<br>This recipe is low-sugar because of the Stevia and the plain yogurt.<br>If you're not concerned about sugar, you can use flavored yogurt and/or honey in place of Stevia.<br>Flax seed meal adds fiber and Omega-3 fatty acids.<br>Be sure to use Flax Seed Meal or \"Milled\" Flax seeds.<br>Not \"Ground\" Flax seeds.","url":"https://recipe.bluelayer.org/recipe/26785/healthy-frozen-fruit-smoothie"},{"id":"26587","title":"Fruit Coconut and Oat Milk Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>bananas, raw<br>spices, cinnamon, ground<br>seeds, chia seeds, dried","directions":"Combine all ingredients in a blender.<br>Blend until smooth.<br>Pour into glasses and serve cold.","url":"https://recipe.bluelayer.org/recipe/26587/fruit-coconut-and-oat-milk-smoothie"},{"id":"26536","title":"Shrek Smoothie","ingredients":"spinach, raw<br>goji berries, dried<br>mango nectar, canned<br>pineapple, raw, all varieties<br>orange juice, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d","directions":"Blend together and drink for breakfast!","url":"https://recipe.bluelayer.org/recipe/26536/shrek-smoothie"},{"id":"26467","title":"Oatmeal Protein Smoothie","ingredients":"oats<br>peanut butter, smooth style, without salt<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>beverages, protein powder whey based<br>seeds, flaxseed<br>spices, cinnamon, ground","directions":"Put all ingredients into a food processor or blender and blend well.","url":"https://recipe.bluelayer.org/recipe/26467/oatmeal-protein-smoothie"},{"id":"26348","title":"Sunrise Smoothie","ingredients":"strawberries, raw<br>watermelon, raw<br>peaches, yellow, raw<br>sherbet, orange<br>orange juice, raw","directions":"Place the strawberries, watermelon, peach, sorbet, and orange juice in a blender and puree until smooth and creamy.<br>Add more orange juice if you'd like it a little less thick.<br>Serve immediately in tall glasses with straws.","url":"https://recipe.bluelayer.org/recipe/26348/sunrise-smoothie"},{"id":"26339","title":"Peachy Keen Smoothie","ingredients":"peaches, yellow, raw<br>sugars, granulated<br>peaches, yellow, raw<br>raspberries, raw","directions":"Blend until very smooth.<br>Enjoy.","url":"https://recipe.bluelayer.org/recipe/26339/peachy-keen-smoothie"},{"id":"25806","title":"Nut 'n' Honey Smoothie","ingredients":"nuts, almonds<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>peanut butter, smooth style, without salt<br>honey<br>water, bottled, generic","directions":"Using a blender, mix the almonds, milk, peanut butter and honey on high speed until smooth, about 1 minute.<br>Add the ice cubes and blend until slushy, about 15 seconds.<br>Enjoy!","url":"https://recipe.bluelayer.org/recipe/25806/nut-n-honey-smoothie"},{"id":"25770","title":"Mighty Cherry Charger Smoothie","ingredients":"cherries, sweet, raw<br>soymilk, original and vanilla, unfortified<br>cherries, sweet, raw<br>strawberries, raw<br>yogurt, greek, plain, nonfat<br>water, bottled, generic","directions":"Blend well in blender.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/25770/mighty-cherry-charger-smoothie"},{"id":"25762","title":"Jamba Juice at Home Cherry Chicle Smoothie","ingredients":"cherries, sweet, raw<br>pears, raw<br>strawberries, raw<br>sherbet, orange<br>water, bottled, generic","directions":"Using a blender or Vita-Mix, process all ingredients until smooth.<br>Pour into a glass.","url":"https://recipe.bluelayer.org/recipe/25762/jamba-juice-at-home-cherry-chicle-smoothie"},{"id":"25660","title":"Very Blueberry Smoothie","ingredients":"blueberries, raw<br>yogurt, greek, plain, nonfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>honey<br>water, bottled, generic","directions":"In a blender, combine the blueberries, yogurt, milk and honey.<br>Puree until smooth.<br>When ready to serve, add the ice and then pulse and blend the mixture until it is a smooth.<br>Taste for sweetness and add more honey, if desired.","url":"https://recipe.bluelayer.org/recipe/25660/very-blueberry-smoothie"},{"id":"25524","title":"Raspberry and Blueberry Smoothies","ingredients":"cranberry juice, unsweetened<br>raspberries, raw<br>blueberries, raw<br>sherbet, orange<br>blueberries, raw<br>water, bottled, generic","directions":"Blend ingredients except ice in blender until smooth.<br>Add ice; blend on high speed until thickened.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/25524/raspberry-and-blueberry-smoothies"},{"id":"25520","title":"Nectarine Pineapple Smoothie","ingredients":"apricots, dried, sulfured, uncooked<br>nectarines, raw<br>pineapple, raw, all varieties<br>sherbet, orange","directions":"Place ingredients in a blender &amp; mix until smooth.<br>Pour into 2 glasses &amp; enjoy!","url":"https://recipe.bluelayer.org/recipe/25520/nectarine-pineapple-smoothie"},{"id":"25480","title":"Avena Breakfast Smoothies","ingredients":"oats<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>sugars, granulated<br>spices, cinnamon, ground<br>vanilla extract","directions":"Place the oatmeal and milk in a medium saucepan over medium-high heat and bring to a rapid simmer.<br>Reduce the heat to medium-low and cook, stirring constantly, until the oatmeal is thick, about 10 minutes.<br>Add sugar and cinnamon to taste and set the oatmeal aside to cool slightly.<br>Transfer the oatmeal to a container and refrigerate for at least 2 hours or overnight.<br>Strain the liquid, add the vanilla (if using), and add more milk if you want it thinner.<br>Serve cold.","url":"https://recipe.bluelayer.org/recipe/25480/avena-breakfast-smoothies"},{"id":"25181","title":"Sweet Potato Pie Smoothie","ingredients":"sweet potato, raw, unprepared<br>yogurt, greek, plain, nonfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>vanilla extract<br>syrup, maple, canadian<br>spices, cinnamon, ground<br>spices, nutmeg, ground<br>water, bottled, generic<br>nuts, pecans<br>cream, whipped, cream topping, pressurized","directions":"Add all of the ingredients except for the toppings into a blender, put the lid on and process until smooth.<br>Pour into a glass and top with whipped cream and pecans.","url":"https://recipe.bluelayer.org/recipe/25181/sweet-potato-pie-smoothie"},{"id":"25176","title":"Simple Mango Smoothie","ingredients":"mango nectar, canned<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>honey","directions":"In a blender, combine frozen mango, milk and sugar.<br>Whirl until mixture is smooth, adding a bit more milk if needed.<br>Serve.<br>To make a larger smoothie or to make more servings, just use equal amounts mango and milk, plus sugar to taste.","url":"https://recipe.bluelayer.org/recipe/25176/simple-mango-smoothie"},{"id":"20884","title":"Peach Pie Smoothie","ingredients":"milk, buttermilk, fluid, cultured, lowfat<br>yogurt, greek, plain, nonfat<br>peaches, yellow, raw<br>honey<br>vanilla extract<br>spices, cinnamon, ground<br>spices, nutmeg, ground<br>spices, ginger, ground","directions":"Put all ingredients into a blender and blend until smooth.","url":"https://recipe.bluelayer.org/recipe/20884/peach-pie-smoothie"},{"id":"25062","title":"Raspberry, Strawberry & Coconut Smoothie","ingredients":"raspberries, raw<br>strawberries, raw<br>ice creams, strawberry<br>yogurt, greek, plain, nonfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>sugars, granulated<br>shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)<br>water, bottled, generic","directions":"Place the raspberries, strawberries, ice-cream, yoghurt, milk, sugar, coconut essence and ice in a blender.<br>Blend until smooth - pour between 2 serving glasses and serve immediately.","url":"https://recipe.bluelayer.org/recipe/25062/raspberry-strawberry-coconut-smoothie"},{"id":"24979","title":"Fat Free Chocolate Milk Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>cocoa, dry powder, unsweetened<br>water, bottled, generic<br>vanilla extract<br>honey","directions":"blend all ingredients till smooth.","url":"https://recipe.bluelayer.org/recipe/24979/fat-free-chocolate-milk-smoothie"},{"id":"24930","title":"Lemon Berry Refresher Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>blueberries, raw<br>raspberries, raw","directions":"Blend all ingredients together until smooth.","url":"https://recipe.bluelayer.org/recipe/24930/lemon-berry-refresher-smoothie"},{"id":"24920","title":"Super Berry Smoothie","ingredients":"pomegranate juice, bottled<br>goji berries, dried<br>yogurt, greek, plain, nonfat<br>honey<br>water, bottled, generic","directions":"Blend all ingredients except ice in blender until smooth.<br>Add ice; blend on high speed until thickened.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/24920/super-berry-smoothie"},{"id":"24685","title":"Very Cherry Smoothie","ingredients":"vanilla extract<br>orange juice, raw<br>cherries, sweet, raw<br>honey<br>water, bottled, generic","directions":"Combine all ingredients in a blender and process until smooth.","url":"https://recipe.bluelayer.org/recipe/24685/very-cherry-smoothie"},{"id":"24663","title":"Mango Lassi Smoothie","ingredients":"mango nectar, canned<br>sherbet, orange<br>yogurt, greek, plain, nonfat<br>orange juice, raw<br>water, bottled, generic","directions":"Place ingredients in the order listed in a blender.<br>Pulse twice to chop mango, stir well, then blend until smooth.<br>Serve immediately.<br>Ingredient Note: Orange-flower water is a perfumy distillation of bitter-orange blossoms.<br>Look for it at gourmet markets.<br>Nutrition Bonus: Vitamin C (70% daily value), Vitamin A (15% dv)<br>Carbohydrate Servings: 2 1/2.<br>Exchanges: 2 1/2 fruit.","url":"https://recipe.bluelayer.org/recipe/24663/mango-lassi-smoothie"},{"id":"24580","title":"Almond-Cherry Smoothie","ingredients":"beverages, almond milk, unsweetened, shelf stable<br>cheese, ricotta, whole milk<br>seeds, hemp seed, hulled<br>syrup, maple, canadian<br>cherries, sweet, raw","directions":"Place all ingredients in blender in order listed; blend 30 seconds, or until smooth.<br>Pour into glasses, and top with sprinkle of hemp seeds.","url":"https://recipe.bluelayer.org/recipe/24580/almond-cherry-smoothie"},{"id":"24391","title":"Strawberry Coconut Water Smoothie","ingredients":"water, bottled, generic<br>strawberries, raw<br>honey","directions":"Add all ingredients in a blender and process until smooth.","url":"https://recipe.bluelayer.org/recipe/24391/strawberry-coconut-water-smoothie"},{"id":"24057","title":"Chocolate Peanut Butter Soymilk Smoothie","ingredients":"soymilk, original and vanilla, unfortified<br>soymilk, original and vanilla, unfortified<br>peanut butter, smooth style, without salt<br>sweetener, syrup, agave<br>syrups, sugar free","directions":"Add frozen soy milk to blender, then liquid soy milk, peanut butter, and sweetener.<br>Blend till smooth.","url":"https://recipe.bluelayer.org/recipe/24057/chocolate-peanut-butter-soymilk-smoothie"},{"id":"23985","title":"Power Nails Smoothie","ingredients":"milk, buttermilk, fluid, cultured, lowfat<br>cheese, cottage, creamed, large or small curd<br>water, bottled, generic<br>seeds, flaxseed<br>vanilla extract<br>cocoa, dry powder, unsweetened","directions":"Combine all ingredients in a blender &amp; puree until smooth!<br>Pour into 2 tall glasses &amp; ENJOY!","url":"https://recipe.bluelayer.org/recipe/23985/power-nails-smoothie"},{"id":"23770","title":"Speedy Smoothie","ingredients":"papayas, raw<br>yogurt, greek, plain, nonfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d","directions":"In a blender, combine ingredients in the order given and blend on high until there arent any chunks left.<br>Pour into a cup and enjoy.<br>Side note: Use more or less liquid depending on how thick you want it to be.<br>If it becomes too liquidy, stick it in the freezer for a few minutes to firm it up.","url":"https://recipe.bluelayer.org/recipe/23770/speedy-smoothie"},{"id":"23734","title":"Chocolate Oatmeal Yogurt Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>yogurt, greek, plain, nonfat<br>oats<br>spartan, real semi-sweet chocolate baking chips,<br>cocoa, dry powder, unsweetened","directions":"In a blender, add all ingredients and blend together 2 minutes.<br>Creamy, smooth and delicious!","url":"https://recipe.bluelayer.org/recipe/23734/chocolate-oatmeal-yogurt-smoothie"},{"id":"23672","title":"Triple Berry Lime Smoothies","ingredients":"cranberry juice, unsweetened<br>raspberries, raw<br>strawberries, raw<br>honey<br>lime juice, raw","directions":"In a blender, combine all ingredients.<br>Blend until smooth.","url":"https://recipe.bluelayer.org/recipe/23672/triple-berry-lime-smoothies"},{"id":"23666","title":"Mango Smoothie","ingredients":"mango nectar, canned<br>shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)<br>water, bottled, generic","directions":"In a blender, combine all ingredients and pulse until smooth.<br>Add more coconut water as necessary if mixture is too thick.","url":"https://recipe.bluelayer.org/recipe/23666/mango-smoothie"},{"id":"23601","title":"Berry Smootie","ingredients":"strawberries, raw<br>goji berries, dried<br>seeds, chia seeds, dried<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>sugars, granulated<br>water, bottled, generic","directions":"Combine berries, sugar, chia seeds and milk in blender till smooth<br>Add ice till smooth, for thinner smoothie add a little more milk.<br>Thicker smoothie add plain yogurt.<br>Enjoy","url":"https://recipe.bluelayer.org/recipe/23601/berry-smootie"},{"id":"23552","title":"10 Second Mango Yogurt Smoothie","ingredients":"mango nectar, canned<br>yogurt, greek, plain, nonfat","directions":"Wizz together in blender adding more of either yogurt or mango nectar to taste.<br>If needed add your preferred version of sweetener but take into account an additional 5 seconds lol.<br>Pour into a tall glass &amp; enjoy.","url":"https://recipe.bluelayer.org/recipe/23552/10-second-mango-yogurt-smoothie"},{"id":"23464","title":"Guilt Free Candy Bar Smoothie","ingredients":"beverages, almond milk, unsweetened, shelf stable<br>peanut butter, smooth style, without salt<br>syrup, maple, canadian<br>spartan, real semi-sweet chocolate baking chips,<br>seeds, flaxseed<br>water, bottled, generic<br>candies, marshmallows<br>spartan, real semi-sweet chocolate baking chips,","directions":"In a blender container, combine almond milk, peanut butter, caramel flavoring syrup, chocolate syrup and flax.<br>Blend until smooth.<br>With motor running, add ice cubes one at a time through feed tube until thick and smooth.<br>Add marshmallows and chocolate and process until finely chopped.","url":"https://recipe.bluelayer.org/recipe/23464/guilt-free-candy-bar-smoothie"},{"id":"23427","title":"Razzmango Smoothie","ingredients":"mango nectar, canned<br>cherries, sweet, raw<br>raspberries, raw<br>yogurt, greek, plain, nonfat<br>apple juice, canned or bottled, unsweetened, without added ascorbic acid","directions":"Put in Blender.<br>Blend.<br>Enjoy!","url":"https://recipe.bluelayer.org/recipe/23427/razzmango-smoothie"},{"id":"23400","title":"Berry Bloody Smoothie","ingredients":"strawberries, raw<br>raspberries, raw<br>orange juice, raw","directions":"Place frozen strawberries and raspberries into a blender, and pulse several times to break up the berries.<br>Pour in half the orange juice with the blender running, and allow to blend until smooth and thick, about 30 seconds.<br>If smoothie is too thick, blend in remaining orange juice.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/23400/berry-bloody-smoothie"},{"id":"23208","title":"Pineapple Grape Smoothie","ingredients":"pineapple juice, canned or bottled, unsweetened, without added ascorbic acid<br>grapes, red or green (european type, such as thompson seedless), raw<br>yogurt, greek, plain, nonfat<br>water, bottled, generic","directions":"Blend together juice, grapes and yogurt.<br>When mixed well, add ice and blend until slushy.","url":"https://recipe.bluelayer.org/recipe/23208/pineapple-grape-smoothie"},{"id":"23142","title":"Greek Yogurt Blueberry Smoothie","ingredients":"water, bottled, generic<br>yogurt, greek, plain, nonfat<br>blueberries, raw<br>spices, cinnamon, ground<br>sweetener, herbal extract powder from stevia leaf","directions":"Put all the ingredients together in a blender in the order thats listed.<br>Blend until smooth.","url":"https://recipe.bluelayer.org/recipe/23142/greek-yogurt-blueberry-smoothie"},{"id":"22916","title":"Peanut Butter and Jelly Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>yogurt, greek, plain, nonfat<br>peanut butter, smooth style, without salt<br>strawberries, raw<br>sweetener, herbal extract powder from stevia leaf","directions":"Place all ingredients in a blender and process until smooth.","url":"https://recipe.bluelayer.org/recipe/22916/peanut-butter-and-jelly-smoothie"},{"id":"22908","title":"Raspberry Vanilla Smoothie","ingredients":"raspberries, raw<br>yogurt, greek, plain, nonfat<br>beverages, almond milk, unsweetened, shelf stable","directions":"Add all ingredients into a blender, put the lid on and process until smooth.<br>Pour into a glass and enjoy.","url":"https://recipe.bluelayer.org/recipe/22908/raspberry-vanilla-smoothie"},{"id":"22857","title":"Pineapple Punch Smoothie","ingredients":"pineapple, raw, all varieties<br>yogurt, greek, plain, nonfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>orange juice, raw","directions":"Place all ingredients in a blender and blend until smooth.","url":"https://recipe.bluelayer.org/recipe/22857/pineapple-punch-smoothie"},{"id":"22820","title":"Peach Ginger Smoothie","ingredients":"peaches, yellow, raw<br>milk, buttermilk, fluid, cultured, lowfat<br>sugars, brown<br>spices, ginger, ground","directions":"Put all ingredients in a blender, puree until smooth.","url":"https://recipe.bluelayer.org/recipe/22820/peach-ginger-smoothie"},{"id":"22801","title":"Berry Smoothie","ingredients":"beverages, almond milk, unsweetened, shelf stable<br>blueberries, raw<br>blackberries, raw<br>strawberries, raw","directions":"Measure out ingredients and add to blender.<br>Blend until smooth or desired texture.<br>Enjoy.","url":"https://recipe.bluelayer.org/recipe/22801/berry-smoothie"},{"id":"22685","title":"Very Berry Smoothies","ingredients":"strawberries, raw<br>blueberries, raw<br>raspberries, raw<br>yogurt, greek, plain, nonfat<br>cranberry juice, unsweetened<br>honey","directions":"Set aside 4 perfect strawberries for garnish.<br>Working in batches, in a blender, combine the remaining strawberries, the blueberries, raspberries, yogurt, cranberry juice and honey.<br>Blend at high speed until smooth, about 3 minutes.<br>Pour into chilled tall glasses and garnish with the reserved strawberries.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/22685/very-berry-smoothies"},{"id":"22489","title":"Mango-peach Smoothies","ingredients":"mango nectar, canned<br>mango nectar, canned<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>peaches, yellow, raw","directions":"In blender, combine peach nectar and coconut milk; add peaches and mango.<br>Cover and blend until smooth.","url":"https://recipe.bluelayer.org/recipe/22489/mango-peach-smoothies"},{"id":"22234","title":"Yummy Smoothies","ingredients":"peaches, yellow, raw<br>strawberries, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>water, bottled, generic","directions":"In a blender, blend the peaches, strawberries, milk, and ice cubes until smooth.","url":"https://recipe.bluelayer.org/recipe/22234/yummy-smoothies"},{"id":"22016","title":"Mango, Coconut and Chia Smoothie","ingredients":"seeds, chia seeds, dried<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>mango nectar, canned<br>honey<br>lime juice, raw<br>water, bottled, generic","directions":"Stir the chia seeds and coconut milk together in a small bowl.<br>Allow to sit for 30 minutes so that the chia seeds plump slightly.<br>Put the mango, 2 tablespoons cold water, honey if using, lime juice and ice cubes into a blender.<br>Blend on high until very smooth.<br>Add the chia seed and coconut milk mixture and pulse until just combined; avoid blending the chia seeds too much.<br>Add 1 to 2 tablespoons of cold water if needed to adjust consistency.","url":"https://recipe.bluelayer.org/recipe/22016/mango-coconut-and-chia-smoothie"},{"id":"21950","title":"Pineapple-Apple Smoothie","ingredients":"pineapple, raw, all varieties<br>applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity)<br>yogurt, greek, plain, nonfat<br>milk, buttermilk, fluid, cultured, lowfat<br>honey","directions":"In a blender, puree pineapple<br>Add the rest of the ingredients in order listed.<br>Blend until smooth.","url":"https://recipe.bluelayer.org/recipe/21950/pineapple-apple-smoothie"},{"id":"21921","title":"Blueberry Pomegranate Smoothie","ingredients":"blueberries, raw<br>pomegranate juice, bottled<br>honey","directions":"Combine all ingredients in blender and blend until smoooth.<br>If desired, thin to desired consistency with additional pomegranate juice.","url":"https://recipe.bluelayer.org/recipe/21921/blueberry-pomegranate-smoothie"},{"id":"21830","title":"Strawberry Protein Shake or Smoothie","ingredients":"strawberries, raw<br>yogurt, greek, plain, nonfat<br>orange juice, raw<br>vanilla extract<br>beverages, protein powder whey based","directions":"Combine half of the berries, yogurt, orange juice, vanilla, and protein powder in a blender and process until smooth, thick, and creamy, 1-2 minutes.<br>Repeat with the remaining ingredients.<br>Serve cold.","url":"https://recipe.bluelayer.org/recipe/21830/strawberry-protein-shake-or-smoothie"},{"id":"21764","title":"Vegan Chocolate Milk","ingredients":"nuts, almonds<br>vanilla extract<br>syrup, maple, canadian<br>cocoa, dry powder, unsweetened<br>salt, table<br>water, bottled, generic<br>water, bottled, generic","directions":"In a bowl add your almonds, vanilla, honey (or maple syrup), cocoa powder, sea salt, and boiling hot water.<br>Mix together and cover tightly with a lid or plastic wrap.<br>Allow it to sit on the counter for 4 hours.<br>Next, add your bowl of soaked almonds and flavored water to a high-powered blender or food processor.<br>Puree on high until frothy, white, and creamy, about 2-3 minutes.<br>Pour the entire mixture into a large bowl and add the remaining cool filtered water (add more than the listed amount, depending on how sweet you want your chocolate milk to be).<br>I suggest starting with the listed amount of water, finishing the recipe, and then tasting.<br>If its too sweet for your liking, simply add another cup or so of filtered water at the end.<br>Whisk and stir together, making sure to really break up the almond puree that was created while blending.<br>Let it sit for 5-10 minutes.<br>While that is resting, get out another large bowl and add a fine mesh sieve.<br>This will catch most of your almonds.<br>For a smoother milk, you can line your sieve with cheesecloth.<br>If you need some pictures to help you understand better, click on the related blog link.<br>Slowly pour or spoon your almond mixture through the sieve (and cheesecloth, if using) into your large bowl.<br>When all the liquid has been added, press your almond meal with a spatula against the sieve, to get out even more liquid.<br>I did this with a rubber spatula and just gently but firmly pressed over and over all around the almonds.<br>Youll be surprised how much more liquid is in those babies!<br>When you feel youve adequately pressed, get out a clean/dry tea towel and dump your almond solids into it.<br>Remove the cheesecloth (and discard) if you used one and wrap up the towel like a package.<br>Over your bowl of milk, squeeze, squeeze, squeeze and twist your towel!<br>Yep, even more liquid will come out!<br>I had my husband do this part because hes way stronger than I am!<br>Note: Do not discard those almond solids!<br>Place them into an airtight container and store in the fridge or freezer to use later.<br>How do you use them?<br>Add to cooked oatmeal or make into oatmeal itself by pouring hot water or (gasp) almond milk over it!<br>Sweeten as desired.<br>You can also use it in your granola, puree into smoothies, or add a yummy nutty kick to your pancake or waffle batter with a few tablespoons added!<br>Finally, carefully pour your milk into a pitcher and store in the fridge for up to one week!<br>Make sure you shake before using each time.<br>Yum!<br>Makes 6-7 cups.","url":"https://recipe.bluelayer.org/recipe/21764/vegan-chocolate-milk"},{"id":"21649","title":"Strawberry Sorbet - really easy and healthy","ingredients":"bananas, raw<br>orange juice, raw<br>strawberries, raw","directions":"Pulse the strawberries and bananas in the food processor until smooth sorbet like consistency.<br>The bananas gives the sorbet a sweetness but you may like to add orange juice for additional sweetness.<br>Mix in the milk for a delicious smoothie.","url":"https://recipe.bluelayer.org/recipe/21649/strawberry-sorbet-really-easy-and-healthy"},{"id":"21594","title":"Summertime Smoothie","ingredients":"beverages, protein powder whey based<br>watermelon, raw<br>blueberries, raw<br>spices, ginger, ground<br>water, bottled, generic<br>apple juice, canned or bottled, unsweetened, without added ascorbic acid<br>lime juice, raw","directions":"Put ingredients in your blender and blend until smooth.<br>Pour into a glass and enjoy.","url":"https://recipe.bluelayer.org/recipe/21594/summertime-smoothie"},{"id":"21500","title":"Single Serving Fruit Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>sugars, granulated<br>water, bottled, generic<br>raspberries, raw<br>oats","directions":"Using a 2 cup measuring glass, add milk and yogurt, then add frozen fruit.<br>Add oatmeal and water.<br>Use immersion blender to blend ingredients.<br>If you do not have an immersion blender, you can use a regular blender.<br>If you like a thicker smoothie, so not use the water.","url":"https://recipe.bluelayer.org/recipe/21500/single-serving-fruit-smoothie"},{"id":"21379","title":"Pineapple Coconut Smoothie","ingredients":"pineapple, raw, all varieties<br>honey<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>water, bottled, generic<br>beverages, almond milk, unsweetened, shelf stable","directions":"Place all the ingredients into the blender and put the lid on.<br>Blend until smooth.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/21379/pineapple-coconut-smoothie"},{"id":"21366","title":"Strawberry Smoothie - Weight Watchers","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>yogurt, greek, plain, nonfat<br>strawberries, raw","directions":"Place all ingredients in a blender in the order listed.<br>Cover and blend on high speed until smooth.<br>Pour into two glasses and serve immediately.","url":"https://recipe.bluelayer.org/recipe/21366/strawberry-smoothie-weight-watchers"},{"id":"21314","title":"Orange Creamsicle Smoothie","ingredients":"yogurt, vanilla, non-fat<br>orange juice, raw<br>water, bottled, generic","directions":"Place all ingredients in a blender and blend on high speed until smooth.","url":"https://recipe.bluelayer.org/recipe/21314/orange-creamsicle-smoothie"},{"id":"21238","title":"Honeydew Smoothies","ingredients":"melons, honeydew, raw<br>yogurt, greek, plain, nonfat<br>vanilla extract<br>water, bottled, generic","directions":"In a blender, combine all ingredients.<br>Blend until frothy.<br>Enjoy!","url":"https://recipe.bluelayer.org/recipe/21238/honeydew-smoothies"},{"id":"21135","title":"Copycat Recipe: Naked Juice - Mighty Mango Smoothie","ingredients":"apple juice, canned or bottled, unsweetened, without added ascorbic acid<br>bananas, raw<br>lemon juice, raw<br>mango nectar, canned<br>orange juice, raw","directions":"Blend all the ingredients together, chill in the fridge, and drink!","url":"https://recipe.bluelayer.org/recipe/21135/copycat-recipe-naked-juice-mighty-mango-smoothie"},{"id":"21035","title":"Mango/Orange Smoothie Recipe","ingredients":"orange juice, raw<br>mango nectar, canned<br>sugars, granulated","directions":"Combine all ingredients.<br>Stir well.<br>Chill.<br>Serve mix over crushed ice.<br>Yields 4 c..","url":"https://recipe.bluelayer.org/recipe/21035/mango-orange-smoothie-recipe"},{"id":"21015","title":"Black Pineapple Smoothie","ingredients":"pineapple juice, canned or bottled, unsweetened, without added ascorbic acid<br>lemon juice, raw<br>blackberries, raw<br>blueberries, raw<br>raspberries, raw<br>parsley, fresh","directions":"In a blender, combine pineapple juice, lemon juice, blackberries, blueberries, raspberries and parsley.<br>Process as directed until smooth.","url":"https://recipe.bluelayer.org/recipe/21015/black-pineapple-smoothie"},{"id":"20824","title":"Cup of Gold - Smoothie","ingredients":"orange juice, raw<br>pineapple, raw, all varieties<br>yogurt, greek, plain, nonfat","directions":"Combine all ingredients in a blender or food processor.<br>Blend on high speed for 2-3 minutes, or until frothy.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/20824/cup-of-gold-smoothie"},{"id":"20708","title":"Caramel Apple Smoothie","ingredients":"apple juice, canned or bottled, unsweetened, without added ascorbic acid<br>applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity)<br>yogurt, greek, plain, nonfat<br>ice creams, vanilla<br>peanut butter, smooth style, without salt<br>ice creams, vanilla","directions":"Pour the apple juice into a plastic container and freeze until hard, about 2 hours.<br>Remove from container and break into pieces.<br>Place the frozen juice into the bowl of a blender along with the applesauce, yogurt, 1/4 cup of caramel topping, and peanut butter.<br>Puree until smooth, then pour into 3 glasses; swirl in the remaining tablespoon of caramel topping before serving.","url":"https://recipe.bluelayer.org/recipe/20708/caramel-apple-smoothie"},{"id":"20595","title":"Frosted Strawberry Smoothie","ingredients":"orange juice, raw<br>leavening agents, baking soda<br>sugars, granulated<br>strawberries, raw<br>water, bottled, generic","directions":"In a blender, combine orange juice, diet Mountain Dew and Splenda.<br>Cover and process on blend for 10 seconds.<br>Add strawberries.<br>Cover and process on blend for 30 seconds.<br>Add ice.<br>Cover and process on blend for 15- 20 seconds or until smooth.<br>Evenly pour into 2 glasses.<br>Serve at once.","url":"https://recipe.bluelayer.org/recipe/20595/frosted-strawberry-smoothie"},{"id":"20551","title":"Mango Tahini Smoothie","ingredients":"mango nectar, canned<br>water, bottled, generic<br>seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)<br>lime juice, raw","directions":"Blend mango, water, tahini, and lime juice together in a blender until smooth.","url":"https://recipe.bluelayer.org/recipe/20551/mango-tahini-smoothie"},{"id":"20473","title":"Jamba Juice at Home Apple Attraction Smoothie","ingredients":"apple juice, canned or bottled, unsweetened, without added ascorbic acid<br>pears, raw<br>nectarines, raw<br>sherbet, orange<br>water, bottled, generic","directions":"Using a blender or Vita-Mix, process all ingredients until smooth.<br>Pour into a glass.","url":"https://recipe.bluelayer.org/recipe/20473/jamba-juice-at-home-apple-attraction-smoothie"},{"id":"20453","title":"Chocolate Berry Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>yogurt, greek, plain, nonfat<br>raspberries, raw<br>strawberries, raw<br>seeds, flaxseed","directions":"Add ingredients to blender.<br>Blend until smooth.<br>Enjoy!","url":"https://recipe.bluelayer.org/recipe/20453/chocolate-berry-smoothie"},{"id":"20310","title":"Berry Blast Smoothie","ingredients":"apple juice, canned or bottled, unsweetened, without added ascorbic acid<br>lemonade, frozen concentrate, white, prepared with water<br>raspberries, raw<br>strawberries, raw<br>sherbet, orange","directions":"Pour all liquid ingredients into smoothie maker or blender.<br>Add all the frozen ingredients.<br>Blend at low setting for 30 seconds then high setting until smooth.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/20310/berry-blast-smoothie"},{"id":"20253","title":"Apricot, Mango and Blueberry Smoothie","ingredients":"apple juice, canned or bottled, unsweetened, without added ascorbic acid<br>apricots, dried, sulfured, uncooked<br>mango nectar, canned<br>blueberries, raw","directions":"Place ingredients in a blender &amp; use the on/off pulse function to mix until mostly blended.<br>Gradually increase the speed &amp; continue mixing until smooth.<br>Pour into 2 glasses &amp; enjoy!","url":"https://recipe.bluelayer.org/recipe/20253/apricot-mango-and-blueberry-smoothie"},{"id":"20066","title":"Cinnamon Pear Oatmeal Breakfast Smoothie","ingredients":"pears, raw<br>oats<br>spices, cinnamon, ground<br>sweetener, herbal extract powder from stevia leaf<br>yogurt, greek, plain, nonfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d","directions":"Place all ingredients in a blender and process until smooth.<br>If the smoothie is too thick, add a pinch more milk.","url":"https://recipe.bluelayer.org/recipe/20066/cinnamon-pear-oatmeal-breakfast-smoothie"},{"id":"19859","title":"Blueberry Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>blueberries, raw<br>spices, cinnamon, ground","directions":"Throw all ingredients in the blender and blend until smooth.","url":"https://recipe.bluelayer.org/recipe/19859/blueberry-smoothie"},{"id":"19817","title":"Super Healthy Strawberry & Blueberry Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>blueberries, raw<br>strawberries, raw<br>yogurt, vanilla, non-fat","directions":"Blend all ingredients in a blender until smooth and enjoy!","url":"https://recipe.bluelayer.org/recipe/19817/super-healthy-strawberry-blueberry-smoothie"},{"id":"19777","title":"Blackberry & Honey Yogurt Protein Smoothie","ingredients":"blackberries, raw<br>honey<br>yogurt, greek, plain, nonfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>beverages, protein powder whey based","directions":"Add all ingredients into a blender and combine well.<br>Pour into a glass and enjoy!","url":"https://recipe.bluelayer.org/recipe/19777/blackberry-honey-yogurt-protein-smoothie"},{"id":"19543","title":"Ryza Peach Mango Tango Smoothie","ingredients":"rice, white, long-grain, regular, unenriched, cooked without salt<br>mango nectar, canned<br>peaches, yellow, raw<br>beverages, protein powder whey based<br>sweetener, syrup, agave","directions":"Place all ingredients in a blender and blend together on high speed until smooth.<br>Serve with sliced peaches or mango.","url":"https://recipe.bluelayer.org/recipe/19543/ryza-peach-mango-tango-smoothie"},{"id":"19098","title":"Tri-Berry Smoothie","ingredients":"pineapple juice, canned or bottled, unsweetened, without added ascorbic acid<br>raspberries, raw<br>blueberries, raw<br>strawberries, raw<br>yogurt, vanilla, non-fat","directions":"Remembering that SOME of the berries should be frozen (to give the smoothie some chilly frost!<br>), place all ingredients in a blender &amp; mix until smooth.<br>Pour into 2 glasses &amp; enjoy!","url":"https://recipe.bluelayer.org/recipe/19098/tri-berry-smoothie"},{"id":"19080","title":"Fruit and Veggie Smoothie","ingredients":"apple juice, canned or bottled, unsweetened, without added ascorbic acid<br>apples, raw, with skin<br>applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity)<br>carrots, raw<br>pickles, cucumber, sour<br>water, bottled, generic<br>spices, cinnamon, ground","directions":"Blend the apples with veggies until smooth.<br>Add ice and ground cinnamon and serve cold.","url":"https://recipe.bluelayer.org/recipe/19080/fruit-and-veggie-smoothie"},{"id":"19072","title":"Three Melon Smoothie","ingredients":"watermelon, raw<br>melons, honeydew, raw<br>melons, cantaloupe, raw<br>water, bottled, generic<br>leavening agents, baking soda","directions":"Place the watermelon, honeydew, cantaloupe, and ice in a blender.<br>Pour in the lemon-lime soda and puree until smooth.","url":"https://recipe.bluelayer.org/recipe/19072/three-melon-smoothie"},{"id":"18953","title":"Creamy Blueberry Smoothie","ingredients":"blueberries, raw<br>yogurt, greek, plain, nonfat<br>honey<br>water, bottled, generic","directions":"Combine all ingredients in a blender.<br>Blend at high speed until smooth.<br>Serve!","url":"https://recipe.bluelayer.org/recipe/18953/creamy-blueberry-smoothie"},{"id":"18888","title":"Ruby Red Smoothie for 1","ingredients":"grapefruit juice, white, raw<br>pineapple, raw, all varieties<br>yogurt, greek, plain, nonfat","directions":"*Tip: I make my own \"frozen yogurt\" by placing plain or flavored yogurt in a Gladware container and freezing until solid.<br>Put all ingredients into a blender.<br>Cover and blend on high speed until ingredients are thoroughly combined.","url":"https://recipe.bluelayer.org/recipe/18888/ruby-red-smoothie-for-1"},{"id":"18835","title":"Creamsicle Smoothie","ingredients":"orange juice, raw<br>bananas, raw<br>yogurt, greek, plain, nonfat<br>tangerines, (mandarin oranges), raw<br>vanilla extract","directions":"Peel bananas and roughly chop to freeze.<br>Mix all ingredients in blender until smooth.","url":"https://recipe.bluelayer.org/recipe/18835/creamsicle-smoothie"},{"id":"18815","title":"Jamba Juice at Home Cranberry Bogs Forever Smoothie","ingredients":"cranberry juice, unsweetened<br>yogurt, greek, plain, nonfat<br>strawberries, raw<br>blueberries, raw<br>sherbet, orange<br>water, bottled, generic","directions":"Using a blender or Vita-Mix, process all ingredients until smooth.<br>Pour into a glass.","url":"https://recipe.bluelayer.org/recipe/18815/jamba-juice-at-home-cranberry-bogs-forever-smoothie"},{"id":"18804","title":"Blueberry Orange Whirl - Aka Smoothie","ingredients":"blueberries, raw<br>yogurt, vanilla, non-fat<br>orange juice, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>vanilla extract","directions":"Place all ingredients and blend till smooth.","url":"https://recipe.bluelayer.org/recipe/18804/blueberry-orange-whirl-aka-smoothie"},{"id":"18796","title":"Jamba Juice at Home Aloha Pineapple Smoothie","ingredients":"pineapple juice, canned or bottled, unsweetened, without added ascorbic acid<br>yogurt, greek, plain, nonfat<br>bananas, raw<br>strawberries, raw<br>pineapple, raw, all varieties<br>water, bottled, generic","directions":"Using a blender or Vita-Mix, process all ingredients until smooth.<br>Pour into a glass.","url":"https://recipe.bluelayer.org/recipe/18796/jamba-juice-at-home-aloha-pineapple-smoothie"},{"id":"18558","title":"Heart Healthy Strawberry Smoothie","ingredients":"water, bottled, generic<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>cheese, cottage, creamed, large or small curd<br>strawberries, raw<br>lemon juice, raw<br>honey<br>vanilla extract","directions":"Combine all ingredients in a blender.<br>Process for one minute of until smooth and creamy.","url":"https://recipe.bluelayer.org/recipe/18558/heart-healthy-strawberry-smoothie"},{"id":"18452","title":"Cranrazz Smoothie","ingredients":"raspberries, raw<br>yogurt, greek, plain, nonfat<br>cranberry juice, unsweetened","directions":"Place all ingredients in the Master Prep Pitcher.<br>Secure the top and pulse for about 45 seconds, until smooth and creamy.<br>Drink should be completely smooth when you no longer hear pieces of frozen raspberries being chopped.<br>Serve garnished with a fresh raspberry.<br>Bob's Tips: Try substituting orange sherbert for the frozen yogurt in this recipe for a citrus twist on this great smoothie!<br>For a fresher orange taste, skip the sherbert in lieu of a teaspoon of orange zest and save the meat of the orange for a garnish.","url":"https://recipe.bluelayer.org/recipe/18452/cranrazz-smoothie"},{"id":"18368","title":"Banana-Mango Smoothie","ingredients":"mango nectar, canned<br>bananas, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>honey<br>vanilla extract","directions":"Arrange the mango cubes in a single layer on a baking sheet; freeze until firm (about 1 hour).<br>Place frozen mango and the remaining ingredients in a blender.<br>Process until smooth.","url":"https://recipe.bluelayer.org/recipe/18368/banana-mango-smoothie"},{"id":"18280","title":"Heavy on the Strawberries Smoothie","ingredients":"cranberry juice, unsweetened<br>yogurt, greek, plain, nonfat<br>strawberries, raw","directions":"In blender, combine cranberry juice, yogurt, and strawberries and blend until mixture is smooth and frothy.<br>Pour into 1 tall glass.","url":"https://recipe.bluelayer.org/recipe/18280/heavy-on-the-strawberries-smoothie"},{"id":"18279","title":"Honeydew Smoothie","ingredients":"melons, honeydew, raw<br>yogurt, greek, plain, nonfat<br>sugars, granulated","directions":"in food processor or blender combine all ingredeints.<br>blend until smooth.<br>pour into chilled glasses garnish with a mint leaf or 2 or some sliced fresh strawberries and mint to add color.","url":"https://recipe.bluelayer.org/recipe/18279/honeydew-smoothie"},{"id":"18038","title":"Tooty fruity smoothie","ingredients":"water, bottled, generic<br>strawberries, raw<br>blueberries, raw<br>peaches, yellow, raw<br>mango nectar, canned<br>mango nectar, canned<br>pineapple juice, canned or bottled, unsweetened, without added ascorbic acid","directions":"Add all together in blender and blend for about 3 minutes or until smooth","url":"https://recipe.bluelayer.org/recipe/18038/tooty-fruity-smoothie"},{"id":"17921","title":"Oranges and Cream Smoothie","ingredients":"mango nectar, canned<br>orange juice, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>vanilla extract<br>sweetener, herbal extract powder from stevia leaf<br>water, bottled, generic","directions":"Place all ingredients in a blender and process until smooth.<br>Pour into two glasses and enjoy!","url":"https://recipe.bluelayer.org/recipe/17921/oranges-and-cream-smoothie"},{"id":"17877","title":"Jamba Juice at Home Apple Affair Smoothie","ingredients":"apple juice, canned or bottled, unsweetened, without added ascorbic acid<br>bananas, raw<br>raspberries, raw<br>sherbet, orange<br>water, bottled, generic","directions":"Using a blender or Vita-Mix, process all ingredients until smooth.<br>Pour into a glass.","url":"https://recipe.bluelayer.org/recipe/17877/jamba-juice-at-home-apple-affair-smoothie"},{"id":"17852","title":"Berry Bliss Rocket Pops!","ingredients":"blueberries, raw<br>strawberries, raw<br>yogurt, greek, plain, nonfat<br>sweetener, herbal extract powder from stevia leaf","directions":"For the berry sauce: In 2 separate saucepans, bring berries to boil with 1 tablespoon of water in each pan.<br>Partially cover pans and reduce to a simmer for about 5 minutes until berries are saucy.<br>Remove from heat and puree each sauce separately in a blender.<br>Transfer the strawberry sauce to an airtight container and store in the refrigerator.<br>For the pops: Fill pop molds 1/3 of the way with the blueberry sauce.<br>Freeze for 3 hours or until frozen.<br>Sweeten the Greek yogurt or coconut milk to taste.<br>Fill the pop molds with 1/3 of the yogurt or coconut milk.<br>Return to freezer for 3 hours or until frozen.<br>Fill the molds, leaving 1/4 inch at the top with the strawberry sauce.<br>Cover molds with tin foil and insert sticks until they reach the white layer.<br>Freeze for another 3 hours or until solid.<br>Carefully remove pops from molds; you can run some warm water over the molds to make this easier.<br>Note: You will end up with more berry sauce then you need for these pops.<br>This is great to top pancakes, French toast, for mixed berry yogurt parfaits, oatmeal, cake ice cream, smoothies, shakes and more!","url":"https://recipe.bluelayer.org/recipe/17852/berry-bliss-rocket-pops"},{"id":"17835","title":"Blueberry Mango Smoothie","ingredients":"blueberries, raw<br>mango nectar, canned<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>honey<br>vanilla extract","directions":"Add all ingredients to a blender and process until smooth.","url":"https://recipe.bluelayer.org/recipe/17835/blueberry-mango-smoothie"},{"id":"17818","title":"Peach Pie Smoothie","ingredients":"peaches, yellow, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>yogurt, greek, plain, nonfat<br>honey<br>spices, cinnamon, ground<br>spices, nutmeg, ground<br>spices, ginger, ground<br>vanilla extract","directions":"Combine all ingredients in a blender.<br>Blend on high until smooth and frothy.","url":"https://recipe.bluelayer.org/recipe/17818/peach-pie-smoothie"},{"id":"17705","title":"Apricot Health Drink -Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>apricots, dried, sulfured, uncooked<br>lemon juice, raw<br>vanilla extract<br>cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt","directions":"Blend all ingredients in a blender until smooth.","url":"https://recipe.bluelayer.org/recipe/17705/apricot-health-drink-smoothie"},{"id":"17625","title":"Vanilla Cinnamon Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>yogurt, greek, plain, nonfat<br>vanilla extract<br>spices, cinnamon, ground","directions":"In a blender, add all ingredients and run on high speed until combined.<br>Serve cold!<br>Enjoy.","url":"https://recipe.bluelayer.org/recipe/17625/vanilla-cinnamon-smoothie"},{"id":"17334","title":"Delicious Vegan Shake (Guilt Free!)","ingredients":"ice creams, vanilla<br>soymilk, original and vanilla, unfortified<br>pineapple, raw, all varieties<br>vanilla extract<br>honey","directions":"Toss the ice cream and milk into the blender.<br>Coarsely cut up fruit if needed.<br>Top with vanilla extract, sweetener and flax if desired.<br>Bland for about 30 seconds.<br>Enjoy!<br>Feel free to experiment with the basics, it always turns out tasty.<br>If you want a smoothie texture fruit should be room temperature or chilled, if you want a thicker treat, freeze fruit beforehand.","url":"https://recipe.bluelayer.org/recipe/17334/delicious-vegan-shake-guilt-free"},{"id":"17251","title":"Strawberry-Watermelon Smoothie","ingredients":"water, bottled, generic<br>strawberries, raw<br>watermelon, raw","directions":"Blend ingredients in blender until smooth.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/17251/strawberry-watermelon-smoothie"},{"id":"17239","title":"Papaya Berry Smoothie","ingredients":"papayas, raw<br>goji berries, dried<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>honey","directions":"Place all in blender till smooth and creamy.<br>To your health!<br>Enjoy!","url":"https://recipe.bluelayer.org/recipe/17239/papaya-berry-smoothie"},{"id":"17160","title":"simple green smoothie","ingredients":"spinach, raw<br>bananas, raw<br>nuts, almonds","directions":"Blend and drink!","url":"https://recipe.bluelayer.org/recipe/17160/simple-green-smoothie"},{"id":"17150","title":"Peanut Butter and Jelly Protein Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>beverages, protein powder whey based<br>peanut butter, smooth style, without salt<br>strawberries, raw<br>sugars, granulated","directions":"in blender, add milk, protein powder, mix on medium speed for 15 seconds.<br>add peanut butter, strawberrries and splenda and mix on high for 30 seconds.<br>pour in tall glass and serve.","url":"https://recipe.bluelayer.org/recipe/17150/peanut-butter-and-jelly-protein-smoothie"},{"id":"17005","title":"Strawberry Cheesecake Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>strawberries, raw<br>nuts, cashew nuts, raw<br>shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)<br>vanilla extract<br>sweetener, syrup, agave","directions":"In blender combine all ingredients.<br>Variation: substitute 1/4 cup blueberries, 3-4 raspberries and 2-3 blackberries for the strawberries.","url":"https://recipe.bluelayer.org/recipe/17005/strawberry-cheesecake-smoothie"},{"id":"16979","title":"Strawberries and Cream Smoothie","ingredients":"strawberries, raw<br>peaches, yellow, raw<br>yogurt, greek, plain, nonfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>honey","directions":"In blender, puree strawberries, frozen peach slices, low-fat vanilla frozen yogurt, skim milk, and honey until smooth.<br>Serves two.","url":"https://recipe.bluelayer.org/recipe/16979/strawberries-and-cream-smoothie"},{"id":"16901","title":"Strawberry Buttermilk Smoothie","ingredients":"milk, buttermilk, fluid, cultured, lowfat<br>orange juice, raw<br>strawberries, raw<br>sugars, granulated","directions":"Place all ingredients in a blender &amp; process for a minute or two until smooth.<br>Pour into chilled glasses &amp; serve.","url":"https://recipe.bluelayer.org/recipe/16901/strawberry-buttermilk-smoothie"},{"id":"16870","title":"Blackberry Peach Smoothie Recipe","ingredients":"apple juice, canned or bottled, unsweetened, without added ascorbic acid<br>yogurt, greek, plain, nonfat<br>peaches, yellow, raw<br>blackberries, raw<br>water, bottled, generic","directions":"Pour ingredients into a blender and blend till smooth.<br>Yield: about 4 c.","url":"https://recipe.bluelayer.org/recipe/16870/blackberry-peach-smoothie-recipe"},{"id":"16818","title":"Jamba Juice at Home Cherish the Cherries Smoothie","ingredients":"cherries, sweet, raw<br>cherries, sweet, raw<br>bananas, raw<br>yogurt, vanilla, non-fat<br>water, bottled, generic","directions":"Using a blender or Vita-Mix, process all ingredients until smooth.<br>Pour into a glass.","url":"https://recipe.bluelayer.org/recipe/16818/jamba-juice-at-home-cherish-the-cherries-smoothie"},{"id":"16614","title":"Mixed Berries and Apple Juice Smoothie","ingredients":"goji berries, dried<br>apple juice, canned or bottled, unsweetened, without added ascorbic acid","directions":"Blend!","url":"https://recipe.bluelayer.org/recipe/16614/mixed-berries-and-apple-juice-smoothie"},{"id":"16327","title":"Blueberry Muffin Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>blueberries, raw<br>yogurt, greek, plain, nonfat<br>vanilla extract<br>spices, cinnamon, ground<br>sweetener, herbal extract powder from stevia leaf","directions":"In a blender add all the ingredients and process until smooth.<br>Note: You can also use non-frozen coconut milk and frozen blueberries.","url":"https://recipe.bluelayer.org/recipe/16327/blueberry-muffin-smoothie"},{"id":"16264","title":"Citrus-Berry Smoothie","ingredients":"strawberries, raw<br>blueberries, raw<br>raspberries, raw<br>orange juice, raw<br>yogurt, greek, plain, nonfat","directions":"Blend &amp; Serve!","url":"https://recipe.bluelayer.org/recipe/16264/citrus-berry-smoothie"},{"id":"16226","title":"Berry Berry Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>grapes, red or green (european type, such as thompson seedless), raw<br>blueberries, raw<br>blackberries, raw","directions":"In a blender container, combine yogurt and juice.<br>Blend to combine.<br>Add berries and process until smooth and thick.<br>Pour into glasses and serve immediately.","url":"https://recipe.bluelayer.org/recipe/16226/berry-berry-smoothie"},{"id":"16164","title":"Cappuccino Smoothies","ingredients":"yogurt, greek, plain, nonfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>sugars, granulated<br>spartan, real semi-sweet chocolate baking chips,<br>water, bottled, generic<br>candies, marshmallows","directions":"In a blender, combine the yogurt, milk, sugar if desired and chocolate syrup.<br>Add ice cubes and 1/4 cup marshmallows; cover and process until blended.<br>Pour into chilled glasses; top with the remaining marshmallows.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/16164/cappuccino-smoothies"},{"id":"16119","title":"Berry and Mango Smoothie","ingredients":"orange juice, raw<br>blueberries, raw<br>strawberries, raw<br>mango nectar, canned<br>yogurt, vanilla, non-fat","directions":"Place ingredients in blender &amp; mix until smooth.<br>Pour into 2 glasses &amp; enjoy!","url":"https://recipe.bluelayer.org/recipe/16119/berry-and-mango-smoothie"},{"id":"16106","title":"Very Berry Yogurt Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>goji berries, dried<br>milk, fluid, 1% fat, without added vitamin a and vitamin d","directions":"Mix all ingredients and blend until smooth.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/16106/very-berry-yogurt-smoothie"},{"id":"15973","title":"Pomegranate Berry Smoothie","ingredients":"water, bottled, generic<br>strawberries, raw<br>blueberries, raw<br>pomegranate juice, bottled<br>beverages, protein powder whey based","directions":"Put everything in your blender and blend it up.<br>Pour into a glass and enjoy!","url":"https://recipe.bluelayer.org/recipe/15973/pomegranate-berry-smoothie"},{"id":"15962","title":"Blueberry Smoothie Delight","ingredients":"blueberries, raw<br>beverages, protein powder whey based<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>yogurt, greek, plain, nonfat<br>water, bottled, generic<br>kale, raw","directions":"Blend all ingredients on high speed setting except whey protein.<br>Add whey protein and blend on lower speed setting.<br>Serve and enjoy!","url":"https://recipe.bluelayer.org/recipe/15962/blueberry-smoothie-delight"},{"id":"15855","title":"Cranberry Sauce Smoothie","ingredients":"cranberry sauce, canned, sweetened<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>water, bottled, generic<br>seeds, chia seeds, dried","directions":"In a blender, combine all ingredients and blend on high speed until smooth.<br>Serve cold.","url":"https://recipe.bluelayer.org/recipe/15855/cranberry-sauce-smoothie"},{"id":"15842","title":"Simple Berry Smoothie","ingredients":"blueberries, raw<br>yogurt, greek, plain, nonfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d","directions":"Blend all ingredients together.","url":"https://recipe.bluelayer.org/recipe/15842/simple-berry-smoothie"},{"id":"15799","title":"Jamba Juice at Home Canteloupe Caress Smoothie","ingredients":"pears, raw<br>bananas, raw<br>melons, cantaloupe, raw<br>sherbet, orange<br>water, bottled, generic","directions":"Using a blender or Vita-Mix, process all ingredients until smooth.<br>Pour into a glass.","url":"https://recipe.bluelayer.org/recipe/15799/jamba-juice-at-home-canteloupe-caress-smoothie"},{"id":"15735","title":"Pomegranate Blast Smoothie","ingredients":"pomegranate juice, bottled<br>blueberries, raw<br>yogurt, greek, plain, nonfat","directions":"In your blender, add all ingredients and run 1 minute to combine.","url":"https://recipe.bluelayer.org/recipe/15735/pomegranate-blast-smoothie"},{"id":"15702","title":"Carrot-Ginger Smoothie","ingredients":"orange juice, raw<br>carrots, raw<br>spices, ginger, ground<br>water, bottled, generic","directions":"Puree ingredients in a blender and enjoy!","url":"https://recipe.bluelayer.org/recipe/15702/carrot-ginger-smoothie"},{"id":"15665","title":"Creamy Fruit Smoothie","ingredients":"beverages, almond milk, unsweetened, shelf stable<br>yogurt, greek, plain, nonfat<br>syrup, maple, canadian","directions":"Blend all ingredients in blender and chill well before serving.","url":"https://recipe.bluelayer.org/recipe/15665/creamy-fruit-smoothie"},{"id":"15539","title":"Blackberry-Peach Smoothie with Walnuts","ingredients":"peaches, yellow, raw<br>blackberries, raw<br>orange juice, raw<br>tofu, raw, regular, prepared with calcium sulfate<br>honey<br>lemon juice, raw<br>nuts, walnuts, english","directions":"Place peaches and next 5 ingredients (through lemon juice) in a blender; process until smooth.<br>Top with walnuts.","url":"https://recipe.bluelayer.org/recipe/15539/blackberry-peach-smoothie-with-walnuts"},{"id":"15424","title":"Pink Raspberry Lemonade Smoothie","ingredients":"lemonade, frozen concentrate, white, prepared with water<br>raspberries, raw<br>yogurt, vanilla, non-fat","directions":"Put all ingredients in a blender and process until smooth.","url":"https://recipe.bluelayer.org/recipe/15424/pink-raspberry-lemonade-smoothie"},{"id":"15329","title":"In the Pink Deluxe Smoothie","ingredients":"bananas, raw<br>strawberries, raw<br>grapefruit juice, white, raw<br>orange juice, raw<br>water, bottled, generic","directions":"Place all ingredients in a blender and puree until smooth.<br>Pour into glasses and serve.","url":"https://recipe.bluelayer.org/recipe/15329/in-the-pink-deluxe-smoothie"},{"id":"15208","title":"Tropical Peach Fruit Smoothie","ingredients":"pineapple juice, canned or bottled, unsweetened, without added ascorbic acid<br>honey<br>peaches, yellow, raw<br>pineapple, raw, all varieties<br>bananas, raw","directions":"Add all the ingredients into the container of an electric blender.<br>Begin mixing on low speed and gradually increase speed until mixture is smooth and blended.<br>Pour into a chilled glass and enjoy.","url":"https://recipe.bluelayer.org/recipe/15208/tropical-peach-fruit-smoothie"},{"id":"15201","title":"Cantaloupe, Strawberry and Coconut Gazpacho","ingredients":"melons, cantaloupe, raw<br>strawberries, raw<br>sweetener, herbal extract powder from stevia leaf<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)","directions":"In a blender add cantaloupe and strawberries.<br>Process until smooth.<br>Add stevia or sugar to taste and combine.<br>Place a fine mesh sieve over a bowl or line a bowl with cheesecloth and pour the fruit into the sieve or cheesecloth.<br>With a back of a spoon, push the fruit through.<br>You want to get rid of the seeds and pulp.<br>Discard the pulp and seeds.<br>Stir coconut milk and extract into the mixture in the bowl.<br>Taste one more time to see if additional sugar is needed.<br>Refrigerate until cold and serve within one day.<br>You can freeze it and use it as a smoothie, if you are not going to use right away.","url":"https://recipe.bluelayer.org/recipe/15201/cantaloupe-strawberry-and-coconut-gazpacho"},{"id":"15196","title":"Raspberry Chocolate Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>raspberries, raw<br>yogurt, greek, plain, nonfat<br>honey<br>cocoa, dry powder, unsweetened<br>spartan, real semi-sweet chocolate baking chips,","directions":"Puree chocolate milk, frozen raspberries, yogurt, honey and cocoa powder in blender.<br>Pour into glasses.<br>Drizzle with chocolate syrup.","url":"https://recipe.bluelayer.org/recipe/15196/raspberry-chocolate-smoothie"},{"id":"15143","title":"Strawberry Yogurt Milkshake Smoothie","ingredients":"beverages, protein powder whey based<br>yogurt, greek, plain, nonfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>strawberries, raw","directions":"Add all ingredients to blender.<br>Blend and serve.","url":"https://recipe.bluelayer.org/recipe/15143/strawberry-yogurt-milkshake-smoothie"},{"id":"14854","title":"Pineapple Spinach Green Tea Smoothie","ingredients":"water, bottled, generic<br>pineapple, raw, all varieties<br>spinach, raw","directions":"Add all of the ingredients into the blender, blend until smooth.<br>Enjoy!","url":"https://recipe.bluelayer.org/recipe/14854/pineapple-spinach-green-tea-smoothie"},{"id":"14758","title":"Gingered Carrot Smoothies","ingredients":"yogurt, greek, plain, nonfat<br>carrots, raw<br>carrots, raw<br>spices, ginger, ground<br>water, bottled, generic<br>honey","directions":"Place yogurt in a blender.<br>Place carrot, carrot juice, and ginger in a food processor.<br>Process until smooth.<br>Strain carrot mixture through a fine sieve; discard solids.<br>Add carrot mixture, crushed ice, and honey to blender; process until smooth.","url":"https://recipe.bluelayer.org/recipe/14758/gingered-carrot-smoothies"},{"id":"14694","title":"Ginger Peach Smoothies","ingredients":"apricots, dried, sulfured, uncooked<br>peaches, yellow, raw<br>honey<br>spices, ginger, ground","directions":"Pour apricot netar into blender; add peaches, honey and ginger.<br>Cover and blend until smooth.","url":"https://recipe.bluelayer.org/recipe/14694/ginger-peach-smoothies"},{"id":"14686","title":"Moms Mango Smoothie","ingredients":"mango nectar, canned<br>orange juice, raw<br>yogurt, greek, plain, nonfat","directions":"Place the mango, juice, and yogurt in a blender, and blend until well combined.<br>Pour into individual glasses and serve with a straw.","url":"https://recipe.bluelayer.org/recipe/14686/moms-mango-smoothie"},{"id":"14572","title":"Caribbean Sherbet Smoothie","ingredients":"sherbet, orange<br>strawberries, raw<br>lime juice, raw<br>papayas, raw<br>shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)","directions":"In a blender, combine; sherbet,strawberries,lime &amp; papaya.<br>Pour into chilled 16 oz.<br>glasses, garlish with coconut.","url":"https://recipe.bluelayer.org/recipe/14572/caribbean-sherbet-smoothie"},{"id":"14464","title":"Mango Cherry Smoothie","ingredients":"cherries, sweet, raw<br>mango nectar, canned<br>water, bottled, generic<br>water, bottled, generic","directions":"Blend cherries, mango, water, and ice cubes together in a blender until smooth.","url":"https://recipe.bluelayer.org/recipe/14464/mango-cherry-smoothie"},{"id":"14386","title":"Alice's Basic Fruit Smoothies","ingredients":"strawberries, raw<br>blueberries, raw<br>yogurt, greek, plain, nonfat<br>sugars, granulated<br>sugars, granulated<br>vanilla extract","directions":"In a blender, layer 1 cp strawberries, 1/2 cp blueberries, 1 cp yogurt, approx 1/2 cup milk, or more for thinner smoothie, and vanilla extract.<br>Start out by mixing it til blended, then set on puree for one minute, longer for more processed smoothies.<br>This also freezes VERY well.<br>I'll make a double batch and put 1 gallon away in the freezer, so I don't have to make it so often.","url":"https://recipe.bluelayer.org/recipe/14386/alices-basic-fruit-smoothies"},{"id":"14364","title":"Jamba Juice at Home Strawberry Shortcake Smoothie","ingredients":"pineapple juice, canned or bottled, unsweetened, without added ascorbic acid<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>yogurt, greek, plain, nonfat<br>strawberries, raw<br>pineapple, raw, all varieties<br>water, bottled, generic","directions":"Place all ingredients into blender and blend until you get the consistency you like in your smoothie.","url":"https://recipe.bluelayer.org/recipe/14364/jamba-juice-at-home-strawberry-shortcake-smoothie"},{"id":"14328","title":"Berry Brainstorm Smoothie","ingredients":"strawberries, raw<br>blueberries, raw<br>raspberries, raw<br>apple juice, canned or bottled, unsweetened, without added ascorbic acid<br>lemon juice, raw<br>yogurt, greek, plain, nonfat<br>water, bottled, generic","directions":"Combine ingredients in blender.<br>Blend until smooth and frothy.","url":"https://recipe.bluelayer.org/recipe/14328/berry-brainstorm-smoothie"},{"id":"14261","title":"Opposite of a Smoothie: Breakfast Crunchy","ingredients":"yogurt, greek, plain, nonfat<br>cereals ready-to-eat, granola, homemade<br>goji berries, dried<br>sweetener, syrup, agave","directions":"In a tumbler or parfait glass, artfully layer 2-tablespoon portions of yogurt, cereal and fruit into the glass, continuing until ingredients are used up, or glass looks properly full and beautiful.<br>End with the fruit (for prettiness sake), sprinkle with sweetener OR leave it out, according to your tastebuds.<br>Enjoy!<br>VARIATION #1: use other-flavored yogurts to compliment OR contrast the fruit flavors; use your imagination.<br>VARIATION #2: other cereals work well too (Grapenuts, Muesli, flakes).<br>VARIATION #3: how about peaches or mangoes?<br>Halved grapes, orange bits, canned fruit cocktail (drained); let your imagination go!<br>VARIATION #4: sprinkle in a few mini-chocolate chips, raisins, dried cranberries.<br>Ymmm!","url":"https://recipe.bluelayer.org/recipe/14261/opposite-of-a-smoothie-breakfast-crunchy"},{"id":"13914","title":"Cinnamon & Peach Smoothie","ingredients":"peaches, yellow, raw<br>yogurt, greek, plain, nonfat<br>spices, cinnamon, ground<br>milk, fluid, 1% fat, without added vitamin a and vitamin d","directions":"Add peaches to your blender and pulse several times.<br>Add remaining ingredients and blend 1 minute to combine.<br>Pour into a glass, sit back and enjoy!","url":"https://recipe.bluelayer.org/recipe/13914/cinnamon-peach-smoothie"},{"id":"13867","title":"Apple Smoothie","ingredients":"apple juice, canned or bottled, unsweetened, without added ascorbic acid<br>yogurt, vanilla, non-fat<br>apples, raw, with skin<br>water, bottled, generic","directions":"Add all ingredients in a blender and process until smooth.","url":"https://recipe.bluelayer.org/recipe/13867/apple-smoothie"},{"id":"13841","title":"Berry Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>strawberries, raw<br>raspberries, raw<br>sugars, granulated<br>water, bottled, generic","directions":"Place the milk, berries, and sugar in a blender.<br>Cover and process until smooth.<br>Add ice cubes and cover and process until smooth.","url":"https://recipe.bluelayer.org/recipe/13841/berry-smoothie"},{"id":"13762","title":"Simple Strawberry Smoothies","ingredients":"strawberries, raw<br>jams and preserves, apricot<br>milk, fluid, 1% fat, without added vitamin a and vitamin d","directions":"Place the frozen strawberries, strawberry jam and milk in the blender.<br>Place the lid over the top.<br>Puree until smooth.","url":"https://recipe.bluelayer.org/recipe/13762/simple-strawberry-smoothies"},{"id":"13748","title":"Berry Blaster Smoothie","ingredients":"apple juice, canned or bottled, unsweetened, without added ascorbic acid<br>lemonade, frozen concentrate, white, prepared with water<br>goji berries, dried<br>sherbet, orange","directions":"Place all ingredients in blender.<br>Mix on low speed for 30 seconds then blend on high speed until smooth.","url":"https://recipe.bluelayer.org/recipe/13748/berry-blaster-smoothie"},{"id":"13727","title":"Thai Ginger Smoothie","ingredients":"mango nectar, canned<br>pineapple, raw, all varieties<br>yogurt, greek, plain, nonfat<br>milk, buttermilk, fluid, cultured, lowfat<br>honey<br>spices, ginger, ground","directions":"Combine all ingredients in blender.<br>Cover and blend until smooth.","url":"https://recipe.bluelayer.org/recipe/13727/thai-ginger-smoothie"},{"id":"13721","title":"Low Fat Chocolate Berry Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>cherries, sweet, raw<br>sugars, granulated<br>cocoa, dry powder, unsweetened<br>water, bottled, generic","directions":"Crush ice in a blender.<br>Add the rest of the ingredients and blend until smooth; about 30-60 seconds.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/13721/low-fat-chocolate-berry-smoothie"},{"id":"13709","title":"Basic Green Smoothie (Raw Food)","ingredients":"orange juice, raw<br>goji berries, dried<br>kale, raw<br>spinach, raw","directions":"Throw ingredients in blender and process until smooth.","url":"https://recipe.bluelayer.org/recipe/13709/basic-green-smoothie-raw-food"},{"id":"13672","title":"Chocolate Intemperance","ingredients":"cocoa, dry powder, unsweetened<br>sugars, granulated<br>cornstarch<br>salt, table<br>water, bottled, generic<br>vanilla extract<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>pascha, organic bitter-sweet dark chocolate chips,","directions":"In a medium saucepan, whisk together the cocoa, sugar, cornstarch, and salt.<br>Slowly whisk in the water, then the flavor of your choice, if using, and the milk or cream.<br>Bring to a boil over medium heat, whisking constantly.<br>Remove from the heat and stir in the chocolate, whisking till chocolate melts.<br>Pour into a bowl, and stir ooccasionally as it cools, to prevent a skin from forming.<br>Pour into a jar or other storage container, and lay a piece of plastic wrap right on the surface of the chocolate, again to prevent a skin from forming.<br>Store in the refrigerator for up to a week.<br>To serve:.<br>Serve as is in very small glasses; it's thick and it's rich.<br>To make one frozen smoothie, place 1/3 cup of chocolate base in a blender.<br>Add about 1 cup ice cubes(and 1 oz.<br>of the spirit of your choice, if desired, and blend till smooth.<br>Alternately, blend with chunks of banana, or a scoop of ice cream.<br>Feeling intemperate?<br>Add vodka and coffee liqueur to 1/3 to 1/2 cup chocolate base for the best sweet martini ever!<br>To rim glass with cinnamon sugar, mix<br>1 teaspoons cinnamon with 2 tablespoons sparkling sugar and 1 tablespoons granulated sugar.<br>Wipe the edge of the glass with a wet cloth, then dip it into the sugar mixture.","url":"https://recipe.bluelayer.org/recipe/13672/chocolate-intemperance"},{"id":"13387","title":"Blueberry Grape Smoothie","ingredients":"cranberry juice, unsweetened<br>blueberries, raw<br>grapes, red or green (european type, such as thompson seedless), raw<br>tofu, raw, regular, prepared with calcium sulfate","directions":"In blender, combine cranberry raspberry juice, blueberries, grapes, and tofu.<br>Process as directed until smooth.","url":"https://recipe.bluelayer.org/recipe/13387/blueberry-grape-smoothie"},{"id":"13381","title":"Apple-Vanilla-Cinnamon Protein Smoothie","ingredients":"apple juice, canned or bottled, unsweetened, without added ascorbic acid<br>vanilla extract<br>spices, cinnamon, ground<br>beverages, protein powder whey based<br>yogurt, greek, plain, nonfat","directions":"Add all ingredients into a blender, run blender 2 minutes.<br>Pour into a chilled glass.<br>Enjoy!","url":"https://recipe.bluelayer.org/recipe/13381/apple-vanilla-cinnamon-protein-smoothie"},{"id":"13342","title":"Blueberry Mango Smoothie","ingredients":"soymilk, original and vanilla, unfortified<br>yogurt, greek, plain, nonfat<br>mango nectar, canned<br>blueberries, raw<br>spices, cinnamon, ground","directions":"Place all ingredients in a blender.<br>Blend until smooth.","url":"https://recipe.bluelayer.org/recipe/13342/blueberry-mango-smoothie"},{"id":"13278","title":"Tomato Smoothie -","ingredients":"tomatoes, red, ripe, raw, year round average<br>tomatoes, red, ripe, raw, year round average<br>apple juice, canned or bottled, unsweetened, without added ascorbic acid<br>carrots, raw<br>celery, raw<br>sauce, ready-to-serve, pepper, tabasco<br>water, bottled, generic","directions":"Put all ingredients into blender.<br>Blend until smoothie consistency is reached and serve cold.","url":"https://recipe.bluelayer.org/recipe/13278/tomato-smoothie"},{"id":"13270","title":"Orange Raspberry Cheese Smoothie 2","ingredients":"raspberries, raw<br>orange juice, raw<br>cheese, cottage, creamed, large or small curd<br>spices, cinnamon, ground<br>milk, fluid, 1% fat, without added vitamin a and vitamin d","directions":"Blend together.<br>Drink!","url":"https://recipe.bluelayer.org/recipe/13270/orange-raspberry-cheese-smoothie-2"},{"id":"13258","title":"Carrot Mango Smoothie","ingredients":"mango nectar, canned<br>carrots, raw<br>apple juice, canned or bottled, unsweetened, without added ascorbic acid<br>yogurt, greek, plain, nonfat","directions":"Combine all ingredients in blender and blend on high or frape`.<br>Serve in a fun cup or glass with a straw.","url":"https://recipe.bluelayer.org/recipe/13258/carrot-mango-smoothie"},{"id":"13096","title":"Berry Smoothie - Dairy Free","ingredients":"goji berries, dried<br>apple juice, canned or bottled, unsweetened, without added ascorbic acid<br>cranberry juice, unsweetened","directions":"Add all ingredients into a blender and blend until smooth.<br>Pour into a glass and enjoy.<br>Note - that cooking time is estimated blender time.","url":"https://recipe.bluelayer.org/recipe/13096/berry-smoothie-dairy-free"},{"id":"13031","title":"Gillian's Mixed Berry Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>goji berries, dried<br>sugars, granulated","directions":"Place all ingredients in a blender and pulse blend until smooth.","url":"https://recipe.bluelayer.org/recipe/13031/gillians-mixed-berry-smoothie"},{"id":"12841","title":"Martha Stewart's Cantaloupe Smoothie","ingredients":"yogurt, greek, plain, nonfat<br>melons, cantaloupe, raw","directions":"Combine yogurt and cantaloupe in a blender.<br>Blend until smooth.<br>Chill in an airtight container and use within 1 day.","url":"https://recipe.bluelayer.org/recipe/12841/martha-stewarts-cantaloupe-smoothie"},{"id":"12730","title":"V8 V-Fusion Mixed Berry Smoothies","ingredients":"goji berries, dried<br>yogurt, greek, plain, nonfat<br>blueberries, raw","directions":"Place the juice, yogurt and blueberries in a blender.<br>Cover and blend until mixture is smooth.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/12730/v8-v-fusion-mixed-berry-smoothies"},{"id":"12702","title":"Strawberry Peach Soy Smoothie","ingredients":"soymilk, original and vanilla, unfortified<br>peaches, yellow, raw<br>strawberries, raw<br>peaches, yellow, raw<br>yogurt, greek, plain, nonfat","directions":"Place ingredients in a blender &amp; mix until smooth.<br>Pour into 2 glasses &amp; enjoy!","url":"https://recipe.bluelayer.org/recipe/12702/strawberry-peach-soy-smoothie"},{"id":"12606","title":"Maui Madness Smoothie","ingredients":"pineapple juice, canned or bottled, unsweetened, without added ascorbic acid<br>pineapple, raw, all varieties<br>bananas, raw<br>ice creams, vanilla","directions":"Put all ingredients into the container of an electric blender.<br>Start mixing on low speed and gradually increase speed until the mixture is blended and smooth.<br>Pour into a chilled wine goblet and enjoy.","url":"https://recipe.bluelayer.org/recipe/12606/maui-madness-smoothie"},{"id":"12245","title":"Watermelon Smoothie","ingredients":"watermelon, raw<br>yogurt, greek, plain, nonfat<br>sugars, granulated","directions":"Blend ingredients in blender until smooth.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/12245/watermelon-smoothie"},{"id":"12208","title":"Jamba Juice at Home Date Dazzle Smoothie","ingredients":"beverages, almond milk, unsweetened, shelf stable<br>bananas, raw<br>dates, deglet noor<br>yogurt, vanilla, non-fat<br>water, bottled, generic","directions":"Using a blender or Vita-Mix, process all ingredients until smooth.<br>Pour into a glass.","url":"https://recipe.bluelayer.org/recipe/12208/jamba-juice-at-home-date-dazzle-smoothie"},{"id":"12160","title":"Smoothie Pops","ingredients":"yogurt, greek, plain, nonfat<br>strawberries, raw<br>mango nectar, canned<br>honey<br>vanilla extract<br>grapes, red or green (european type, such as thompson seedless), raw","directions":"Throw all of the ingredients into your blender or food processor and blend until almost smooth.<br>I like a few chunks of fruit in mine!<br>Pour into (4) popsicle molds and freeze for 2 hours or longer.<br>Enjoy while basking in the sun!","url":"https://recipe.bluelayer.org/recipe/12160/smoothie-pops"},{"id":"11889","title":"Peach Strawberry Smoothies","ingredients":"peaches, yellow, raw<br>strawberries, raw<br>cranberry juice, unsweetened<br>sugars, granulated","directions":"Line baking sheet or tray with plastic wrap.<br>Arrange peaches and strawberries in single layer on baking sheet.<br>Cover with plastic wrap and freeze until firm.<br>If desired, set aside four peach slices for garnish.<br>In blender, combine cranberry juice, sugar, remaining peaches, and the strawberries.<br>Cover and blend until smooth.<br>If desired, garnish each serving with reserved peach slice.","url":"https://recipe.bluelayer.org/recipe/11889/peach-strawberry-smoothies"},{"id":"11852","title":"Strawgurt Smoothie","ingredients":"strawberries, raw<br>lemon juice, raw<br>yogurt, greek, plain, nonfat<br>water, bottled, generic<br>sugars, granulated","directions":"Mix all ingredients in an electric blender and blend/pulse on high till ice is completely churned into a slushy and everything is completely mixed.<br>Serve chilled.","url":"https://recipe.bluelayer.org/recipe/11852/strawgurt-smoothie"},{"id":"11836","title":"Kids Can Make: Oatmeal Cookie Smoothie","ingredients":"oats<br>raisins, seeded<br>pumpkin, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>yogurt, greek, plain, nonfat<br>sugars, brown","directions":"Add the oats, raisins and pumpkin pie spice to the carafe of a blender and pour in the milk, adding more to cover the oats if needed.<br>Stir completely and set aside until the oats are soft, 15 minutes.<br>Blend on high speed until pureed and smooth, about 1 minute.<br>Add the yogurt, brown sugar and 1 1/2 cups ice, and blend on high speed until smooth, about 30 seconds.<br>Pour into 2 pint glasses.","url":"https://recipe.bluelayer.org/recipe/11836/kids-can-make-oatmeal-cookie-smoothie"},{"id":"11818","title":"Frozen Watermelon Slush","ingredients":"watermelon, raw<br>strawberries, raw<br>sherbet, orange<br>pineapple juice, canned or bottled, unsweetened, without added ascorbic acid<br>lime juice, raw","directions":"Drink your fruit with this easy-to-make smoothie","url":"https://recipe.bluelayer.org/recipe/11818/frozen-watermelon-slush"},{"id":"11451","title":"Wild Blueberry Snack Smoothie","ingredients":"blueberries, raw<br>cheese, cottage, creamed, large or small curd<br>milk, fluid, 1% fat, without added vitamin a and vitamin d","directions":"Blend all ingredients and enjoy!<br>You can add more ice or milk to achieve the desired thick or thinness of your smoothie, I know everyone is different in preference!<br>Use regular milk if you want to amp up the protein a bit.","url":"https://recipe.bluelayer.org/recipe/11451/wild-blueberry-snack-smoothie"},{"id":"11423","title":"Pumpkin Peach Smoothie","ingredients":"pumpkin, raw<br>peaches, yellow, raw<br>sugars, granulated<br>milk, buttermilk, fluid, cultured, lowfat<br>yogurt, greek, plain, nonfat<br>spices, cinnamon, ground<br>spices, nutmeg, ground<br>water, bottled, generic","directions":"Combine all ingredients in the blender and blend until smooth.","url":"https://recipe.bluelayer.org/recipe/11423/pumpkin-peach-smoothie"},{"id":"11290","title":"Three Berry Smoothie","ingredients":"strawberries, raw<br>blueberries, raw<br>raspberries, raw<br>raspberries, raw<br>milk, buttermilk, fluid, cultured, lowfat<br>cream, whipped, cream topping, pressurized<br>sugars, granulated","directions":"Place frozen strawberries, half a cup milk and 1 tablespoon sugar in a blender or food processor and process for 1 minute, until smooth and creamy.<br>Pour the first layer into chilled tall glasses.<br>Place frozen blueberries, half a cup milk and 1 tablespoon sugar in the blender and process.<br>Pour the second layer into glasses.<br>Place frozen raspberries, half a cup milk and 1 tablespoon sugar in the blender and process.<br>Pour the third layer into glasses.<br>Decorate the glasses with fresh raspberries and serve immediately.","url":"https://recipe.bluelayer.org/recipe/11290/three-berry-smoothie"},{"id":"11249","title":"Strawberry Tofu Smoothies","ingredients":"apple juice, canned or bottled, unsweetened, without added ascorbic acid<br>strawberries, raw<br>tofu, raw, regular, prepared with calcium sulfate<br>sugars, granulated","directions":"In a blender, combine all ingredients; cover and process for 45-60 seconds or until smooth.<br>Pour into chilled glasses,serve immediately.","url":"https://recipe.bluelayer.org/recipe/11249/strawberry-tofu-smoothies"},{"id":"11163","title":"Pink Smoothie","ingredients":"water, bottled, generic<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>oats<br>yogurt, greek, plain, nonfat<br>honey<br>strawberries, raw","directions":"Blend all together until combined.<br>Enjoy!","url":"https://recipe.bluelayer.org/recipe/11163/pink-smoothie"},{"id":"10896","title":"Blueberry Pineapple Basil Smoothie","ingredients":"spices, basil, dried<br>spinach, raw<br>yogurt, greek, plain, nonfat<br>blueberries, raw<br>pineapple, raw, all varieties<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>beverages, protein powder whey based<br>sweetener, syrup, agave<br>spices, cinnamon, ground","directions":"Toss all of the ingredients into a blender or Vitamix and blend until smooth but still a bit chunky.<br>Imbibe immediately and enjoy!","url":"https://recipe.bluelayer.org/recipe/10896/blueberry-pineapple-basil-smoothie"},{"id":"10800","title":"Berry-Mango Smoothie","ingredients":"mango nectar, canned<br>raspberries, raw<br>yogurt, greek, plain, nonfat<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>seeds, chia seeds, dried<br>mango nectar, canned","directions":"Blend ingredients in blender until smooth.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/10800/berry-mango-smoothie"},{"id":"10796","title":"Orange and Mango Breakfast Smoothie","ingredients":"mango nectar, canned<br>orange juice, raw<br>milk, fluid, 1% fat, without added vitamin a and vitamin d<br>wheat germ, crude<br>sugars, granulated<br>water, bottled, generic","directions":"Blend all ingredients in blender and enjoy!","url":"https://recipe.bluelayer.org/recipe/10796/orange-and-mango-breakfast-smoothie"},{"id":"10648","title":"Banana Smoothie","ingredients":"bananas, raw<br>cheese, cottage, creamed, large or small curd<br>orange juice, raw","directions":"Combine all the ingredients in a blender and liquidise into a smooth puree.<br>Serve immediately.","url":"https://recipe.bluelayer.org/recipe/10648/banana-smoothie"},{"id":"10635","title":"Red Robin Chillin' Mango Smoothie","ingredients":"mango nectar, canned<br>syrups, grenadine<br>orange juice, raw<br>water, bottled, generic","directions":"Blend and enjoy!","url":"https://recipe.bluelayer.org/recipe/10635/red-robin-chillin-mango-smoothie"},{"id":"10566","title":"Pineapple Ginger Smoothie","ingredients":"pineapple, raw, all varieties<br>spices, ginger, ground<br>yogurt, vanilla, non-fat<br>seeds, flaxseed<br>orange juice, raw<br>beverages, almond milk, unsweetened, shelf stable","directions":"Combine all ingredients in a blender and blend until smooth.<br>Serve immediately and enjoy!","url":"https://recipe.bluelayer.org/recipe/10566/pineapple-ginger-smoothie"},{"id":"10563","title":"Frozen Banana Smoothie","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d<br>bananas, raw<br>bananas, raw<br>syrup, maple, canadian<br>water, bottled, generic","directions":"Place all ingredients in the blender.<br>Cover and blend on high 2 minutes.<br>Reduce speed; blend 1 minute till frothy, serve.","url":"https://recipe.bluelayer.org/recipe/10563/frozen-banana-smoothie"},{"id":"10284","title":"The immediately after is a very simple juice cocktail recipe.","ingredients":"1 medium sized apple (cored and sliced)<br>4 medium sized carrots (peeled)<br>3 stalks of celery<br>That’s all it normally takes to create a tasty pint of new juice.<br>This  very simple  juice  can  guidance  suppress  appetite,  small  cholesterol,  decrease  suffering  and pain against arthritis and make improvements to digestion.<br>Guidelines for Juicing<br>For greatest nutrient absorption, clean juice ought to be eaten 20 minutes right before a evening meal, or among food.<br>Comfort slowly but surely into juicing. Start out by way of ingesting one 2 cups. Precisely considering the fact that it’s nutritious doesn’t necessarily mean you need to consume a entire gallon of juice at at the time.<br>Some juices are Really durable and need to be diluted. Even though juicing beets, juice 1/2 of a beet put together with other veggies. Similar with parsley. Generally consume parsley blended with other juices.<br>Each time juicing spinach, lettuce, parsley and other leaves, Space the leaves upon the feeder tube then drive them down with a tough vegetable these types of as a carrot.","directions":"Any time juicing grapes, it doesn’t make any difference if you seek the services of seedless or not, as the strainer will remove them.<br>You can’t go bananas or avocados throughout a juicer. Bananas are Terrific for blending with smoothies upon a blender and for snacking. Avocados are a dieter ’s pleasure for salads, sandwiches or as a facet dish however not for juicing.<br>Body weight Reduction Juice Recipes<br>Unique variation: V1325","url":"https://recipe.bluelayer.org/recipe/10284/the-immediately-after-is-a-very-simple-juice-cocktail-recipe"},{"id":"10283","title":"YOGURT SMOOTHIE","ingredients":"1 Banana<br>1 1/2 cup Dannon Vanilla Yogurt (body weight totally free)<br>3/4 cup frozen peaches<br>1 complete frozen strawberry container<br>1 tablespoon orange juice concentration<br>Level all components in just blender, insert ice to fill blender and combination. Serves 2.<br>YOGURT FRUIT SMOOTHIE Inside of Blender Include:<br>2 C Vanilla Yogurt (or fruit style)(I which includes Aged Home brand name)<br>1 Banana - minimize up*<br>4-5 Strawberries*<br>½ tsp Vanilla or Almond Extract<br>1 Tbsp Sugar or Equivalent<br>Sufficient Ice Cubes to fill blender loosely<br>Often I freeze fresh new strawberries and slash back again upon the ice. You can incorporate a lot more or a lot less of any of the components. *You can employ the service of whichever style of fresh new fruit you including, practically 1-1/2 - 2 C worthy of.<br>YOGURT SHAKE SMOOTHIE Produce: 2 Servings<br>1 C Undeniable yogurt<br>1 Lower Banana<br>1 T Frozen orange juice<br>Sugar or honey, to flavor<br>4 Ice cubes<br>Yields regarding 2 l/2 cups. Location all substances into blender or foods processor. Whirl until eventually soft. Dissimilarities:<br>Rather of banana, employ the service of l cup cubed melon, l/2 cup fresh new or frozen berries, l/2 cup pineapple, l peeled and chopped kiwifruit or l/2 peeled and cored apple.<br>Unique variation: V1324","directions":"","url":"https://recipe.bluelayer.org/recipe/10283/yogurt-smoothie"},{"id":"10282","title":"WILD BERRY FREEZE SMOOTHIE","ingredients":"1 cup orange juice<br>1/4 cup pineapple juice<br>2 pineapple slices<br>6 clean strawberries<br>15 frozen raspberries<br>10 frozen blackberries<br>15 frozen blueberries<br>3 oz. most loved berry yogurt (optional)<br>ice cubes","directions":"Location all substances within just a blender; combination until eventually Soft. Pour into chilled glass and provide.<br>Unique variation: V1323","url":"https://recipe.bluelayer.org/recipe/10282/wild-berry-freeze-smoothie"},{"id":"10281","title":"WAKE & SHAKE SMOOTHIE","ingredients":"3/4 cup orange juice<br>3/4 cup nonfat yogurt<br>1/2 of a medium papaya (peeled, seeds taken out)<br>1 teaspoon lime juice<br>1/2 banana<br>3-4 ice cubes<br>Vacation spot all substances within just a blender. Combination right until tender! Serves 1.<br>Unique variation: V1322","directions":"","url":"https://recipe.bluelayer.org/recipe/10281/wake-shake-smoothie"},{"id":"10280","title":"TUTTI FRUITY SMOOTHIE","ingredients":"1 cup sliced ripe banana (relating to 1 medium)<br>1 cup orange juice<br>3/4 cup sliced peeled peaches<br>3/4 cup sliced strawberries<br>1 tablespoon honey","directions":"Blend all substances inside a blender; technique until eventually tender. Provide quickly.<br>2 times BERRY BANANA SMOOTHIE<br>1/2 ~ 1 cup yogurt<br>1/2 ~ 1 banana<br>1/2 ~ 1 cup blueberries (fresh new or frozen)<br>1/2 ~ 1 cup strawberries (new or frozen)<br>Juice against one orange (once within a bind I comprise utilized orange juice against a carton) honey or sugar to flavor. Combination in just blender right up until delicate.<br>Unique variation: V1321","url":"https://recipe.bluelayer.org/recipe/10280/tutti-fruity-smoothie"},{"id":"10279","title":"TROPICAL TOFU BERRY SMOOTHIE","ingredients":"I cup gentle (minimized sugar) bodyweight-cost-free vanilla yogurt<br>1 cup skim milk<br>1 banana","directions":"3\" dice of delicate tofu<br>3/4 cup blueberries<br>1 cup strawberries<br>Put yogurt, milk, banana, tofu, and Equivalent into blender and incorporate right until comfortable. Increase berries and merge back again until eventually smoothie regularity is obtained.<br>Unique variation: V1320","url":"https://recipe.bluelayer.org/recipe/10279/tropical-tofu-berry-smoothie"},{"id":"10278","title":"TROPICAL SMOOTHIE","ingredients":"2 1/2 cups pineapple juice -- unsweetened<br>1 cup strawberries -- sliced","directions":"1 banana -- sliced OR mango -- diced OR papaya -- diced * If applying mangos or papaya, deliver guaranteed they are ripe. Peel and cube the fruit. Contain the pineapple juice effectively-chilled. Blend all substances inside a blender. Puree right up until<br>thick and rather gentle. Serves 4.<br>Unique variation: V1319","url":"https://recipe.bluelayer.org/recipe/10278/tropical-smoothie"},{"id":"10277","title":"TROPICAL PARADISE SMOOTHIE","ingredients":"1 1/2 cups pineapple-orange juice<br>1 cup sliced banana (pertaining to 1 medium)<br>1 cup ice cubes<br>3/4 cup diced pineapple<br>1/2 cup vanilla pounds-free of charge frozen yogurt<br>1 tablespoon flaked sweetened coconut","directions":"Blend all elements in just a blender, and treatment till soft. Provide automatically.<br>TROPICAL Hobby SMOOTHIE<br>1 papaya<br>1 peach<br>2 passionfruit<br>150ml (5fl oz) recently squeezed orange juice<br>Approach Peel the papaya and remove the seeds, put the flesh into a blender. Clean the peach, halve, remove the stone and chop the flesh, then incorporate. Halve the passionfruit and scoop the seeds right into the blender with the orange juice. Combination. Provide poured higher than ice with the currently being passionfruit upon best. Serves 2<br>Unique variation: V1318","url":"https://recipe.bluelayer.org/recipe/10277/tropical-paradise-smoothie"},{"id":"10276","title":"TROPICAL 5 FRUIT BLAST SMOOTHIE","ingredients":"1 weighty banana, peeled and lower into 1-inch components<br>2 kiwi fruit, peeled and quartered<br>1/2 cup peeled and diced mango<br>1/2 cup peeled and diced papaya<br>1 cup recently squeezed orange juice<br>3 ice cubes","directions":"Mix all elements within blender and whip until eventually tender. Serves 2<br>Unique variation: V1317","url":"https://recipe.bluelayer.org/recipe/10276/tropical-5-fruit-blast-smoothie"},{"id":"10275","title":"TRIPLE FRUIT SMOOTHIE","ingredients":"1 banana<br>4 slices clean or frozen peaches<br>4 refreshing or frozen strawberries<br>10 ounces apple juice or cider<br>1/8 teaspoon cinnamon","directions":"Destination all components within blender. Combine till Gentle! Add into chilled glass and Top with fruit and a sprint of cinnamon. Serves 2.<br>Unique variation: V1316","url":"https://recipe.bluelayer.org/recipe/10275/triple-fruit-smoothie"},{"id":"10274","title":"TANGERINE BERRY SMOOTHIE","ingredients":"½ cup lowfat or nonfat undeniable yogurt<br>½ cup tangerine juice<br>½ cup frozen, unsweetened strawberries, unthawed<br>1 tablespoon sugar, or to flavor<br>In just a blender whirl all components collectively 30 seconds to 1 instant right until soft and frothy. Generates 1 serving; in excess of<br>1 - ½ cups.<br>TANGY Summertime Combination SMOOTHIE<br>1 nectarine<br>6 oz. light-weight (lessened sugar) bodyweight-no cost peach frozen yogurt (This is one container of Yoplait)<br>1/2 c. Dole Pine-Orange-Guava juice<br>1/2 c. Crystal Mild or other sugar-no cost lemonade<br>1 packet Equivalent sweetener or 2 teaspoons of sugar -- (1 gram)<br>Put all components into blender. Merge right until smoothie regularity is realized! Serves 1.<br>Unique variation: V1315","directions":"","url":"https://recipe.bluelayer.org/recipe/10274/tangerine-berry-smoothie"},{"id":"10273","title":"STRAWBERRY ZEST SMOOTHIE","ingredients":"10 oz Frozen sliced strawberries -- thawed<br>4 c Milk<br>1 pt Strawberry ice product<br>1 tsp Lemon rind -- grated<br>Incorporate all, one 50 percent at a year inside blender upon significant, 1 min. (Or employ the service of a mixer). Provide inside of tall eyeglasses. Serves 8.<br>Solar SMOOTHIE<br>1 cup orange sherbet (or different frozen yogurt)<br>1 cup fresh new strawberries, trimmed<br>1 1/3 cups pineapple chunks, fresh new or canned within juice and fatigued<br>1 1/2 cups glowing mineral water","directions":"Blend together very first 3 substances inside a food items processor till gentle; increase mineral water until eventually mixed. Serves 4<br>Lovable STRAWBERRY SMOOTHIE<br>1 strawberry/mango yogurt (any type will do)<br>1 cup new strawberries, lower up (or you can employ the service of any form of fruit that's inside the yogurt you demand from customers)<br>½ cup of sugar<br>1 cup chopped ice cubes<br>Merge the strawberries (or any sort of fruit) and sugar within the blender and mixture upon moment rate into a liquid. Increase the yogurt and mixture until eventually put together correctly. Increase the ice a small at a season right until it's carefully merged. Love!<br>Unique variation: V1314","url":"https://recipe.bluelayer.org/recipe/10273/strawberry-zest-smoothie"},{"id":"10272","title":"STRAWBERRY SOY SMOOTHIE","ingredients":"1 cup vanilla soy milk<br>5 ounces silken tofu, company, chilled and cubed<br>2 cups frozen or fresh new strawberries<br>2 tablespoons honey<br>1/2 teaspoon vanilla","directions":"Blend inside blender. Generates 2 shakes.<br>Unique variation: V1313","url":"https://recipe.bluelayer.org/recipe/10272/strawberry-soy-smoothie"},{"id":"10271","title":"STRAWBERRY PINEAPPLE SMOOTHIE","ingredients":"3/4 bag frozen unsweetened full strawberries<br>4 cups Dole pineapple juice<br>1 cup orange juice (new-squeezed or Tropicana Organic Premium suggested)<br>1 1/2 cups lowfat vanilla yogurt, frozen","directions":"Put all substances into blender. Incorporate very well, blocking to stir Although important, until eventually smoothie regularity is attained!<br>Unique variation: V1312","url":"https://recipe.bluelayer.org/recipe/10271/strawberry-pineapple-smoothie"},{"id":"10270","title":"STRAWBERRY PEACH & PEAR SMOOTHIE","ingredients":"1 peach, stoned and sliced<br>1 pear, peeled, cored and chopped<br>200g (7oz) strawberries, frozen and marginally thawed Great squeeze of lime<br>Put nearly anything into a foodstuff blender and whiz right up until delicate. Serves 2.<br>Unique variation: V1311","directions":"","url":"https://recipe.bluelayer.org/recipe/10270/strawberry-peach-pear-smoothie"},{"id":"10269","title":"STRAWEBERRY PEACH SMOOTHIE","ingredients":"1 cup strawberries or further more<br>2/3 cup peach yogurt<br>3 tablespoons of sugar<br>1 cup ice","directions":"Mix all elements alongside one another right until tender!<br>Unique variation: V1310","url":"https://recipe.bluelayer.org/recipe/10269/straweberry-peach-smoothie"},{"id":"10268","title":"STRAWBERRY LEMON ZING SMOOTHIE","ingredients":"2 cups lemonade<br>2 cups frozen strawberries","directions":"1 cup strawberry yogurt Pour all liquid elements into the blender. Incorporate all frozen components. Incorporate at Combine atmosphere for 30 seconds then merge at Soft ecosystem till tender. Even though the device is operating, transfer the stir adhere close to counter-clockwise to help blending. Provide instantly. Each individual recipe serves 3-5.<br>Unique variation: V1309","url":"https://recipe.bluelayer.org/recipe/10268/strawberry-lemon-zing-smoothie"},{"id":"10267","title":"STRAWBERRY FRUIT FROST SMOOTHIE","ingredients":"1 1/2 c Strawberries, stemmed<br>2 Lower or 1 1/2 heavy Bananas, thorougly ripe Destroyed into 1 inch components<br>1 c Frozen or canned peach Slices<br>1 c Apple juice<br>1 tb Honey<br>1 c Ice cubes","directions":"Inside blender container, incorporate all elements unless of course ice cubes. Blend together till soft. Increase Ice cubes. Blend together until finally gentle Serves 2.<br>Unique variation: V1308","url":"https://recipe.bluelayer.org/recipe/10267/strawberry-fruit-frost-smoothie"},{"id":"10266","title":"STRAWBERRY-BANANA TOFU SMOOTHIE","ingredients":"½ cup apple juice<br>½ cup frozen vanilla nonfat yogurt, peach sorbet, or most popular style sorbet<br>4 ounces (1/2 cup) gentle tofu, fatigued<br>1 cup refreshing or frozen sliced strawberries or peaches<br>1 banana, destroyed into chunks<br>1 teaspoon honey<br>½ cup ice cubes<br>Fresh new complete berries for garnish (optional)","directions":"1. Room the apple juice, sorbet, tofu, strawberries or peaches, banana and honey inside of a blender. Address and technique until finally very well combined. 2. With blender however working, reduce ice cubes, one at a season, during the gap in just the lid<br>right until delicate. 3. Add into tall eyeglasses; Top with a contemporary berries, if most well-liked. Would make 2 -3 servings<br>Unique variation: V1307","url":"https://recipe.bluelayer.org/recipe/10266/strawberry-banana-tofu-smoothie"},{"id":"10265","title":"STRAWBERRY BANANA SMOOTHIE","ingredients":"1 cup frozen strawberries<br>1 cup frozen banana cubes<br>1 cup pineapple juice -- or further more if necessary<br>2 tablespoons product of coconut<br>1 sprint grenadine garnish: ripe strawberries","directions":"Blend all substances within just a blender until finally delicate. Insert even further pineapple juice if demanded. Provide quickly. Generate:<br>2 servings<br>STRAWBERRY BANANA Ultimate SMOOTHIE<br>1 cup strawberry nectar or apple juice<br>1 cup milk<br>1 frozen banana<br>1 1/2 cups frozen strawberries<br>1 cup strawberry yogurt Pour all liquid components into the blender. Increase all frozen elements. Merge at Combine ecosystem for 30 seconds then combine at Gentle ecosystem until eventually comfortable. Whilst the device is jogging, transfer the stir adhere in excess of counter-clockwise to assist blending. Provide quickly. Each and every recipe serves 3-5.<br>Unique variation: V1306","url":"https://recipe.bluelayer.org/recipe/10265/strawberry-banana-smoothie"},{"id":"10264","title":"STRAWBERRY SMOOTHIE","ingredients":"5 huge strawberries<br>6 oz. mild (diminished sugar) bodyweight-free of charge strawberry frozen yogurt (This is one container of Yoplait)<br>4 oz. Crystal Gentle or other sugar-free of charge lemonade<br>1 packet Equivalent sweetener or 2 teaspoons of sugar (1 gram)<br>Put all components into blender. Incorporate till smoothie regularity is attained! Serves 1.<br>Unique variation: V1305","directions":"","url":"https://recipe.bluelayer.org/recipe/10264/strawberry-smoothie"},{"id":"10263","title":"SOUTHWEST SMOOTHIE","ingredients":"1/2 c Banana; sliced<br>1/2 c Mango OR papaya OR guava (Fruit should really be of one form listed and be chopped)<br>2 c Milk<br>1 tb Honey<br>Level all elements inside of foodstuff processor workbowl equipped with metal blade or inside blender container; include and technique upon superior rate till soft. Pressure if working with mango. Serves 3.<br>Glowing FRUIT SMOOTHIE<br>1 c Yogurt, undeniable or -fruit-flavored<br>2 c Chopped refreshing fruit<br>Recently grated nutmeg - pinch<br>2/3 c Ice-chilly champagne, -glowing water or ginger -ale<br>Mint sprigs (opt) -OR Fruit slices (opt) -(for garnish)","directions":"Merge the yogurt, fruit, and nutmeg within just a blender; technique right up until tender. Add into eyeglasses, filling 3/4 complete. Best off with champagne, glowing water or ginger ale. Carefully stir to incorporate. Top with mint sprigs or fruit slices, if favored. Serves 2.<br>Unique variation: V1304","url":"https://recipe.bluelayer.org/recipe/10263/southwest-smoothie"},{"id":"10262","title":"SAINT SMOOTHIE","ingredients":"3 nectarines, peeled and de-stoned<br>2 bananas, sliced<br>1 cup nonfat vanilla yogurt beaten ice<br>2 Tbsp grenadine","directions":"Space the nectarines and bananas into a blender together with the yogurt and whisk it all with each other until finally it contains a optimistic regularity. Upcoming, fill the eyeglasses a quarter with overwhelmed ice, and pour previously mentioned the grenadine. Final the glass up the loosen up of the direction with the smoothie mix, and appreciate. Serves 2<br>Unique variation: V1303","url":"https://recipe.bluelayer.org/recipe/10262/saint-smoothie"},{"id":"10261","title":"RASPBERRY SMOOTHIE II","ingredients":"1 cup milk<br>½ cup natural and organic yogurt<br>1 cup raspberries<br>sugar or honey to style.","directions":"Blend together all components upon significant till gentle. Pour into eyeglasses.<br>RASPBERRY Dawn SMOOTHIE<br>2 1/2 cups orange juice<br>1 1/2 cups frozen raspberries<br>1 cup raspberry sherbet Pour all liquid elements into the blender. Increase all frozen elements. Combination at Mixture atmosphere for 30 seconds then mix at Tender atmosphere right up until delicate. Even though the gadget is working, movement the stir adhere about counter-clockwise to help blending. Provide routinely. Each individual recipe serves 3-5.<br>Uncomplicated Start off BREAKFAST Consume<br>2 C. Pineapple Juice<br>2 ripe med. bananas, peeled &amp; sliced<br>2 (8 oz.) cartons vanilla yogurt<br>1 C. new or frozen strawberries<br>¼ C. wheat germ (opt.)<br>1 T. vanilla extract<br>Blend all components inside of blender. Whir right up until gentle. (For little blender, do ½ at a period.) Helps make 4 beverages.<br>Effortless Early morning SMOOTHIE<br>2 Frozen Bananas<br>1 cup of sliced frozen peaches<br>1 cup of natural and organic apple juice<br>½ cup of sliced strawberries<br>Area all components within just blender, incorporate and consume<br>ROOTIE TOOTIE BANANA SMOOTHIE Fruit Consume<br>½ sandwich bag frozen bananas<br>1-2 cups any other fruit you consist of convenient, frozen or not<br>1 very low bath yogurt milk if expected<br>ice<br>Put over 1 ½ cups ice into a blender. Incorporate until eventually areas are concerning 1/3 inch throughout at largest. Insert yogurt and combination a little bit far more. Incorporate bananas and other fruit slowly but surely, a number of parts at a year, and merge within just amongst incorporating them. Increase much more ice, or incorporate milk if expected to change regularity.<br>Unique variation: V1302","url":"https://recipe.bluelayer.org/recipe/10261/raspberry-smoothie-ii"},{"id":"10260","title":"RASPBERRY SMOOTHIE I","ingredients":"1/4 cup orange juice<br>1/2 cup undeniable, very low-weight yogurt<br>1/2 cup washed, stemmed raspberries honey to style","directions":"Area all the components within just a blender. Mix upon superior rate right up until delicate.<br>Unique variation: V1301","url":"https://recipe.bluelayer.org/recipe/10260/raspberry-smoothie-i"},{"id":"10259","title":"RASPBERRY PEACH SMOOTHIE","ingredients":"10 oz frozen raspberries (inside light-weight syrup, thawed)<br>1 cup peach nectar<br>1/2 cup buttermilk<br>1 Tbsp. honey<br>Room all components inside a blender and technique right until soft. Serves 2.<br>RASPBERRY SMOOTHIE (Reduced Excess weight)<br>1 pkt Body weight Watchers Vanilla Smoothie<br>1 cup chilly skim milk<br>1/2 cup contemporary or frozen raspberries<br>5 ice cubes","directions":"Crush ice cubes in just blender. Insert smoothie combine and milk and combine. Increase raspberries and frappe. If essential, include a packet or 2 of sugar option. Serves 1.<br>Unique variation: V1300","url":"https://recipe.bluelayer.org/recipe/10259/raspberry-peach-smoothie"},{"id":"10258","title":"RASPBERRY PEACH BREAKFAST SMOOTHIE","ingredients":"10 oz Frozen Raspberries (Frozen raspberries need to be thawed and in just light-weight syrup)<br>1 c Canned Peach Nectar<br>1/2 c Buttermilk<br>1 tb Honey","directions":"Issue all components in just a blender bowl and method right until tender. Pour into eyeglasses and provide. Serves 4.<br>Unique variation: V1299","url":"https://recipe.bluelayer.org/recipe/10258/raspberry-peach-breakfast-smoothie"},{"id":"10257","title":"RASPBERRY CAPPUCCINO SMOOTHIE","ingredients":"3/4 cup chocolate milk, very low-excess weight<br>1/3 cup contemporary-brewed coffee<br>2 tablespoon chocolate syrup<br>1 1/2 cup nonfat espresso taste frozen yogurt<br>1 cup raspberries<br>1/2 cup skim milk<br>1/4 teaspoon cocoa powder","directions":"Blend the chocolate milk, coffee, and chocolate syrup within just a blender. Increase the frozen yogurt and raspberries. Mix right until tender. Add into eyeglasses. Rinse out the blender container. Add the milk into the blender and incorporate upon significant pace right until frothy, relating to 15 seconds. Divide involving the smoothies and sprinkle them with chocolate powder. Serves 2.<br>RASPBERRY Product SMOOTHIE<br>1 cup orange juice<br>1 cup raspberry yogurt<br>1 cup vanilla frozen yogurt<br>1/2 frozen banana (chunks)<br>1 1/2 cup frozen raspberries Add all liquid elements into the blender. Increase all frozen substances. Merge at Incorporate natural environment for 30 seconds then combination at Tender ecosystem right up until gentle. Whilst the product is jogging, flow the stir adhere about counter-clockwise to assist blending. Provide routinely. Every single recipe serves 3-5.<br>Unique variation: V1298","url":"https://recipe.bluelayer.org/recipe/10257/raspberry-cappuccino-smoothie"},{"id":"10256","title":"RAINFOREST FUSION SMOOTHIE","ingredients":"1 cup frozen pineapple elements<br>1/2 banana<br>1/2 cup orange juice<br>2 Tbsp. coconut milk<br>1/2 tsp. lime juice<br>1/2 cup nonfat frozen vanilla yogurt<br>1/2 cup ice","directions":"Merge components in just blender; blend till delicate and frothy. Serves 1.<br>Unique variation: V1297","url":"https://recipe.bluelayer.org/recipe/10256/rainforest-fusion-smoothie"},{"id":"10255","title":"PUMPKIN SMOOTHIE","ingredients":"1 3/4 cups pumpkin, canned -- chilled<br>12 ounces evaporated skim milk -- chilled<br>1 1/2 cups orange juice<br>1/2 cup banana -- sliced<br>1/3 cup brown sugar, packed","directions":"Location all substances within just blender and merge perfectly. If preferred, provide previously mentioned ice and sprinkle with cinnamon. Serves 6.<br>Unique variation: V1296","url":"https://recipe.bluelayer.org/recipe/10255/pumpkin-smoothie"},{"id":"10254","title":"PISTACHIO BANANA SMOOTHIE","ingredients":"1 container simple nonfat yogurt","directions":"2-3 oz pistachio immediate pudding blend<br>1 ripe banana<br>1/4 c skim milk<br>handful or extra of overwhelmed ice<br>Put all elements into blender. Combine right up until smoothie regularity is attained!<br>Ability BERRY SMOOTHIE<br>1 cup cranberry juice<br>1 cup fresh new or frozen strawberries<br>1 8 ounce container of vanilla yogurt<br>2/3 cup raw oats<br>1 cup ice cubes sugar to flavor<br>Area all components until ice inside of blender. Address and merge upon higher for 2 minutes or until finally comfortable. Slowly and gradually incorporate ice cubes; mixture upon superior till tender.<br>Provide mechanically.<br>Ability FRUIT SMOOTHIE<br>1 frozen banana (easiest if lower into 1-inch -- chunks then f rozen)<br>1/2 cup hulled strawberries (dress in't have to have to slice them up)<br>1/4 cup soy milk, orange juice or water cinnamon to flavor<br>Insert all of the substances within just a blender. I start off with 1/4 cup of liquid and include much more based upon how thick I require the smoothie. Mixture within spurts till gentle. Discrepancies: * Hire peaches, blueberries, apple slices, or excess bananas within issue of strawberries (or merge them!) May possibly have to have to array the liquid relying upon the juciness of the fruit. * Seek the services of contemporary bananas and 1-2 ice cubes * Inside addition to the cinnamon, incorporate one or a lot more of: nutmeg, cloves, ginger, vanilla kwvegan vegan Serves 1.<br>Ability SMOOTHIE<br>In just a blender, incorporate 1/2 banana, 1/2 cup yogurt ( I which includes vanilla flavored), 1/2 cup fruit juice (i.e. orange, cranberry, and so forth.). For further nutrients I retain the services of 1 Tbls. soy protein powder, 1 Tbls. molasses, and 1 tsp. wheat germ. Combination until eventually soft. Then include frozen fruit, i.e. strawberries, raspberries, and so forth., one at a year, till smoothie is regularity you demand.<br>The very simple recipe is: ice, fruit, yoghurt, juice and/or milk. (I always adhere to juice, yet from time to time incorporate simply a splash of milk to soft it out.)<br>Unique variation: V1295","url":"https://recipe.bluelayer.org/recipe/10254/pistachio-banana-smoothie"},{"id":"10253","title":"PINEAPPLE PAPAYA SMOOTHIE","ingredients":"1/2 cup orange juice<br>1/4 cup peeled, cored and cubed pineapple<br>1/4 cup peeled, seeded and chopped ripe papaya honey to flavor<br>1/2 cup ice<br>Desired destination the juice, fruit and honey inside of a blender. Merge upon significant tempo for 30 seconds. Insert the ice and combination right up until tender.<br>Unique variation: V1294","directions":"","url":"https://recipe.bluelayer.org/recipe/10253/pineapple-papaya-smoothie"},{"id":"10252","title":"PINEAPPLE ORANGE BANANA SMOOTHIE","ingredients":"1 banana<br>6 oz. light-weight (diminished sugar) weight-no cost peach yogurt, frozen<br>(This is one container of Yoplait)<br>6 oz. (1 can) Dole Pine-Orange-Banana juice","directions":"Put all elements into blender. Mix till smoothie regularity is achieved! If consume is also thick, incorporate orange juice.<br>Unique variation: V1293","url":"https://recipe.bluelayer.org/recipe/10252/pineapple-orange-banana-smoothie"},{"id":"10251","title":"PINEAPPLE COCONUT SMOOTHIE","ingredients":"1/2 cup buttermilk<br>1 cup pineapple chunks, canned within juice, tired<br>1 tsp. coconut flakes<br>1/2 tsp. coconut extract<br>Insert all components to blender and treatment right up until soft. Serves 1.<br>PINEAPPLE Pride SMOOTHIE<br>2 cups nonfat milk<br>2 bananas, frozen and chunked<br>6 slices canned pineapple<br>1 tablespoon honey","directions":"Within just a blender mix milk, frozen bananas, pineapple and honey. Merge right until comfortable. Results in 4 cups, or 2 enormous servings.<br>Unique variation: V1292","url":"https://recipe.bluelayer.org/recipe/10251/pineapple-coconut-smoothie"},{"id":"10250","title":"PINEAPPLE CANTALOUPE SMOOTHIE","ingredients":"1 1/2 cups diced pineapple<br>1 1/2 cups diced cantaloupe<br>1/2 cup recently squeezed orange juice<br>1/2 cup carrot juice<br>Pinch nutmeg<br>3 ice cubes","directions":"Blend all substances within blender and whip till delicate. Serves 2.<br>Unique variation: V1291","url":"https://recipe.bluelayer.org/recipe/10250/pineapple-cantaloupe-smoothie"},{"id":"10249","title":"PINEAPPLE BERRY SMOOTHIE","ingredients":"1 cup orange juice<br>1/4 cup pineapple juice<br>2 pineapple rings (Dole pineapple slices)<br>6 clean strawberries<br>12-15 frozen raspberries<br>8-10 frozen boysenberries<br>12-15 frozen blueberries<br>3 oz. non-pounds yogurt, any taste (pertaining to 50 percent a container of Yoplait) Ice (Unfortunately a lot you like for regularity)","directions":"Put all substances into blender. Mix properly right up until smoothie regularity is attained!<br>Unique variation: V1290","url":"https://recipe.bluelayer.org/recipe/10249/pineapple-berry-smoothie"},{"id":"10248","title":"PINEAPPLE SMOOTHIE","ingredients":"20 oz Unsweetened pineapple chunks<br>1 c Buttermilk<br>2 ts Vanilla extract<br>2 ts Liquid sweetener<br>Mint Leaves--Optional","directions":"Drain pineapple, scheduling 1/2 cup juice. Freeze pineapple chunks. Desired destination juice, buttermilk, vanilla, sweetener and frozen pineapple into a blender container. Mix right up until delicate. Add into eyeglasses and Top with mint if chosen.<br>Unique variation: V1289","url":"https://recipe.bluelayer.org/recipe/10248/pineapple-smoothie"},{"id":"10247","title":"PINA COLADA SLUSH SMOOTHIE","ingredients":"2 cups cubed fresh new pineapple<br>1-1/2 cups pineapple juice, chilled<br>1/4 cup product of coconut (this sort of as Coco Lopez)<br>1 cup ice cubes<br>1 cup vanilla pounds-no cost frozen yogurt","directions":"Desired destination pineapple into freezer; freeze until finally corporation (pertaining to 1 hour). Remove towards freezer; make it possible for stand 10 minutes. Blend juice and product inside of a blender. With blender upon, increase pineapple and ice cubes, 1 at a year; treatment till tender. Incorporate yogurt; treatment until eventually soft. Provide automatically.<br>Unique variation: V1288","url":"https://recipe.bluelayer.org/recipe/10247/pina-colada-slush-smoothie"},{"id":"10246","title":"PINA COLADA SMOOTHIE II","ingredients":"1 6oz container nonfat coconut yogurt (frozen)<br>1/2 banana (frozen)<br>1/2 of a 20 oz can beaten pineapple<br>1 c. nonfat milk<br>Put all elements into blender. Combination properly till smoothie regularity is achieved!<br>Unique variation: V1287","directions":"","url":"https://recipe.bluelayer.org/recipe/10246/pina-colada-smoothie-ii"},{"id":"10245","title":"PINA COLADA SMOOTHIE I","ingredients":"5 Tbs. Coconut milk<br>2 1/2 cups pineapple juice<br>1/2 cup vanilla ice product<br>1/2 frozen banana (chunks)","directions":"1 1/2 cups frozen pineapple chunks Add all liquid elements into the blender. Increase all frozen components. Merge at Blend environment for 30 seconds then combination at Tender surroundings until eventually comfortable. Although the product is working, shift<br>the stir adhere over counter-clockwise to help blending. Provide instantly. Every recipe serves 3-5.<br>Unique variation: V1286","url":"https://recipe.bluelayer.org/recipe/10245/pina-colada-smoothie-i"},{"id":"10244","title":"PEAR SMOOTHIE","ingredients":"1 1/2 c. diced pears<br>1/2 c. peach yogurt<br>1/2 c. pear nectar<br>1 tsp. lemon juice<br>1/4 tsp. grated clean ginger<br>3-5 ice cubes<br>Unique variation: V1285","directions":"","url":"https://recipe.bluelayer.org/recipe/10244/pear-smoothie"},{"id":"10243","title":"PEANUT BUTTER SUNDAE SMOOTHIE","ingredients":"1/4 cup soft peanut butter<br>2 Tablespoons honey<br>1/3 cup milk<br>3 cups vanilla ice milk<br>1/4 teaspoon wheat germ","directions":"Stir peanut butter, honey and milk alongside one another. Cook around very low warmth, stirring consistently. Remove towards warmth Though peanut butter is made up of melted; stir within just ice milk and wheat germ; provide chilled. Serves 4.<br>Unique variation: V1284","url":"https://recipe.bluelayer.org/recipe/10243/peanut-butter-sundae-smoothie"},{"id":"10242","title":"PEANUT BUTTER BANANA SMOOTHIE","ingredients":"1 banana, frozen, slash in just chunks<br>2 Tbsp. minimal bodyweight creamy peanut butter<br>1 cup skim milk<br>1/2 cup frozen vanilla yogurt or pounds totally free ice product<br>Mixture inside blender until eventually tender. Serves 2.<br>PEANUT BUTTER Ability SMOOTHIE<br>1/2 cup soy milk<br>1/2 cup silken tofu<br>1/3 cup creamy peanut butter<br>2 bananas -- frozen<br>2 tablespoons chocolate syrup","directions":"Blend soy milk, tofu, and peanut butter within just blender. Incorporate bananas, chocolate syrup, and any ice cubes if preferred. Mixture right until soft. Serves 2.<br>Unique variation: V1283","url":"https://recipe.bluelayer.org/recipe/10242/peanut-butter-banana-smoothie"},{"id":"10241","title":"PEACHY PUNCH SMOOTHIE","ingredients":"10 oz of apple cider<br>3-5 slices of peach<br>4 substantial strawberries<br>1 banana<br>1/8 tsp of cinnamon<br>Put all substances into blender. Mixture effectively right up until smoothie regularity is obtained!<br>Unique variation: V1282","directions":"","url":"https://recipe.bluelayer.org/recipe/10241/peachy-punch-smoothie"},{"id":"10240","title":"PEACHY COOLER SMOOTHIE","ingredients":"1 c Chilled peach nectar<br>½ c Milk<br>1 Container (6 ounces) peach yogurt<br>Flooring nutmeg","directions":"Stage nectar, milk and yogurt within just blender. Deal with and combine upon higher tempo pertaining to 30 seconds or till delicate. Sprinkle with nutmeg. 2 servings (relating to 1-1/4 cups each individual); 180 energy for each serving.<br>PEACHY Ability SMOOTHIE<br>1 cup Very low-bodyweight vanilla yogurt<br>1 cup Sliced peaches<br>1/4 cup Wheat germ<br>1/4 cup Orange juice<br>1 cup Ice cubes<br>Inside of blender or food items processor, merge yogurt, peaches, banana, wheat germ,= 1/4 cup orange juice and ice cubes. Include and merge around 1 instant, or until eventually delicate. Provide automatically, poured into tall eyeglasses and garnished with peach slices and sprinkled with 2 tablespoons wheat germ.<br>Unique variation: V1281","url":"https://recipe.bluelayer.org/recipe/10240/peachy-cooler-smoothie"},{"id":"10239","title":"PEACHY BLUE SMOOTHIE","ingredients":"1 peach, frozen<br>10 blueberries, frozen<br>1 cup light-weight (very low sugar) body weight-totally free vanilla yogurt, frozen<br>1/2 cup 1% milk<br>1/2 T. overwhelmed pecan<br>1/2 tsp salt<br>1/4 tsp vanilla extract","directions":"Put all components into blender. Mix until finally smoothie regularity is attained!<br>Unique variation: V1280","url":"https://recipe.bluelayer.org/recipe/10239/peachy-blue-smoothie"},{"id":"10238","title":"PEACHY APPLE SMOOTHIE","ingredients":"1 clean peach<br>1/3 cup non-excess weight milk<br>1/4 cup of frozen apple juice emphasis","directions":"Peal 1 new peach. Slice it into slim slices. Put into a plastic bag with a zipper bag, laying flat. Put the plastic bag into the freezer for 1-2 hrs. Consider out 1/4 of the peaches and split them into parts. Incorporate inside a blender with 1/3 cup of milk and 1/4 cup of frozen apple juice concentration. Include and combine until eventually gentle. pour into a glass, and include excess peach slices for peachy ice cubes!<br>Unique variation: V1279","url":"https://recipe.bluelayer.org/recipe/10238/peachy-apple-smoothie"},{"id":"10237","title":"PEACHES & CRANBERRY SMOOTHIE","ingredients":"1 can peaches<br>1 cup cranberry juice<br>½ cup undeniable yogurt<br>1 cup overwhelmed ice<br>Worry off juice towards enormous can of peaches and toss juice absent. Combination right up until comfortable. Serves 4.<br>Unique variation: V1278","directions":"","url":"https://recipe.bluelayer.org/recipe/10237/peaches-cranberry-smoothie"},{"id":"10235","title":"PEACH MELBA SMOOTHIE","ingredients":"1 cup peeled, sliced peaches<br>1/4 cup new or frozen raspberries<br>1 cup chilled peach juice<br>1/2 vanilla yogurt<br>3 ice cubes","directions":"Pour all merchandise inside of a blender and mixture till tender. Pour into 2 eyeglasses and Top with fruit. Serves 2.<br>Unique variation: V1276","url":"https://recipe.bluelayer.org/recipe/10235/peach-melba-smoothie"},{"id":"10234","title":"PEACH CINNAMON SMOOTHIE","ingredients":"2 ripe peaches<br>2 cups nonfat simple yogurt<br>3 tablespoons firmly packed brown sugar<br>1/4 teaspoon floor cinnamon<br>1 cup ice cubes","directions":"Within just a 2- to 3-quart pan in excess of substantial warmth, carry relating to 1 quart water to a boil. Immerse peaches within boiling water for 15 seconds; drain. The moment peaches are amazing ample to contact, within 1 to 2 minutes, peel, pit, and reduce into chunks. Inside of a blender, incorporate peaches, yogurt, brown sugar, and cinnamon; whirl upon substantial rate until eventually tender, in excess of 1 second. Insert ice and whirl until eventually gentle, above 2 minutes for a longer time. Pour into tall eyeglasses (at minimal 16-oz. sizing).<br>Serves 2<br>Unique variation: V1275","url":"https://recipe.bluelayer.org/recipe/10234/peach-cinnamon-smoothie"},{"id":"10233","title":"PEACH BERRY SMOOTHIE","ingredients":"1 cup nonfat peach yogurt<br>3/4 cup peach nectar<br>1/2 cup raspberries<br>1 1/2 cup ripe medium peaches, diced<br>Incorporate the yogurt and nectar inside a blender. Include the raspberries and peaches. Incorporate until eventually soft. Serves 2<br>Unique variation: V1274","directions":"","url":"https://recipe.bluelayer.org/recipe/10233/peach-berry-smoothie"},{"id":"10232","title":"PAPAYA RASPBERRY SMOOTHIE","ingredients":"1 frozen banana, peeled<br>1/2 new papaya<br>10-12 raspberries (fresh new or frozen)<br>1/2 cup water or fruit juice<br>Put all components into blender. Combination right up until smoothie regularity is accomplished!<br>Unique variation: V1273","directions":"","url":"https://recipe.bluelayer.org/recipe/10232/papaya-raspberry-smoothie"},{"id":"10231","title":"PAPAYA NECTARINE SMOOTHIE","ingredients":"1 cup Crystal Light-weight or any other sugar-free of charge lemonade<br>6 oz. bodyweight no cost peach yogurt, frozen<br>(This is one container of Yoplait)<br>1 nectarine, pitted and unpeeled<br>1 cup papaya, seeded and peeled","directions":"Put all components into blender. Blend together perfectly till smoothie regularity is achieved!<br>Unique variation: V1272","url":"https://recipe.bluelayer.org/recipe/10231/papaya-nectarine-smoothie"},{"id":"10230","title":"PAPAYA BERRY SMOOTHIE","ingredients":"1 frozen banana (freezing it can make the consume tremendous chilly devoid of diluting it with ice)<br>1/2 fresh new papaya<br>10-12 raspberries (refreshing or frozen)<br>1/2 c water or fruit juice<br>1 tbsp toasted wheat germ (optional)<br>Puree inside of blender 30-45 seconds. would make around 16 scrumptious, filling, vegan, wholesome ounces.<br>Unique variation: V1271","directions":"","url":"https://recipe.bluelayer.org/recipe/10230/papaya-berry-smoothie"},{"id":"10229","title":"PAPAYA SMOOTHIE","ingredients":"1/2 cup orange juice<br>3/4 cup peeled, seeded and chopped ripe papaya honey to flavor<br>1/2 cup ice<br>House the juice, fruit and honey within a blender. Merge upon substantial pace for 30 seconds. Include the ice and mixture right until tender.<br>Unique variation: V1270","directions":"","url":"https://recipe.bluelayer.org/recipe/10229/papaya-smoothie"},{"id":"10228","title":"PAPAYA CREAMSICLE SMOOTHIE","ingredients":"2 ea Papayas; ripe<br>1/2 c Orange juice<br>1/2 c Vanilla frozen yogurt","directions":"Peel, seed and coarsely chop papayas. Mix all elements inside of a blender or food items processor and merge until finally delicate.<br>Unique variation: V1269","url":"https://recipe.bluelayer.org/recipe/10228/papaya-creamsicle-smoothie"},{"id":"10227","title":"ORANGE FRUITY SMOOTHIE","ingredients":"1 medium banana, peeled and reduce into 1-inch components<br>1 ripe peach, peeled, halved, pitted, and diced<br>1 cup raspberries<br>1 1/2 cups recently squeezed orange juice<br>3 ice cubes","directions":"Mix all elements in just blender and whip till gentle. Serves 2<br>Unique variation: V1268","url":"https://recipe.bluelayer.org/recipe/10227/orange-fruity-smoothie"},{"id":"10226","title":"ORANGE SMOOTHIE II","ingredients":"6 oz Orange juice emphasis -- frozen<br>1 c Milk<br>1 c Water<br>1/4 c Sugar<br>1/2 ts Vanilla<br>10 Ice cubes<br>House all components inside a blender. Protect and merge until eventually soft. Provide mechanically. Serves 6.<br>Unique variation: V1267","directions":"","url":"https://recipe.bluelayer.org/recipe/10226/orange-smoothie-ii"},{"id":"10225","title":"ORANGE SMOOTHIE I","ingredients":"2 oranges, peeled &amp; sectioned<br>1 frozen banana, chunked<br>¼ c. orange juice<br>2 T. yogurt<br>1 tsp. vanilla Mixture within just blender right up until soft. Serves 2.<br>Unique variation: V1266","directions":"","url":"https://recipe.bluelayer.org/recipe/10225/orange-smoothie-i"},{"id":"10224","title":"ORANGE PINEAPPLE GINGER SMOOTHIE","ingredients":"1/2 c Orange juice<br>1/4 c Pineapple juice<br>1/2 ea Banana<br>1/4 ts Ginger root -- new,peeled, -grated, up to 1/2 tsp<br>1/2 c -Overwhelmed ice -- or 2 reduced ice -cubes<br>Merge all until eventually soft.<br>Unique variation: V1265","directions":"","url":"https://recipe.bluelayer.org/recipe/10224/orange-pineapple-ginger-smoothie"},{"id":"10223","title":"ORANGE PINEAPPLE COCONUT SMOOTHIE","ingredients":"1/4 cup orange juice<br>1/4 cup pineapple juice<br>1 tbsp coconut milk<br>1/2 banana<br>1/4 tsp grated clean ginger root<br>1/2 cup overwhelmed ice or 2 very little ice cubes<br>Include all substances to blender and treatment right up until gentle. Serves 1.<br>Unique variation: V1264","directions":"","url":"https://recipe.bluelayer.org/recipe/10223/orange-pineapple-coconut-smoothie"},{"id":"10222","title":"ORANGE FRUITY SMOOTHIE","ingredients":"1 medium banana, peeled and minimize into 1-inch areas<br>1 ripe peach, peeled, halved, pitted, and diced<br>1 cup raspberries<br>1 1/2 cups recently squeezed orange juice<br>3 ice cubes","directions":"Mix all substances inside blender and whip until eventually soft. Serves 2<br>Unique variation: V1263","url":"https://recipe.bluelayer.org/recipe/10222/orange-fruity-smoothie"},{"id":"10221","title":"NECTARINE BERRY SMOOTHIE","ingredients":"1 nectarine, pitted<br>3/4 cup strawberries, hulled<br>3/4 cup blueberries, rinsed and weary<br>1/3 cup nonfat dry milk powder<br>1 cup overwhelmed ice","directions":"Inside of a blender blend nectarine, strawberries, blueberries, milk powder and beaten ice. Combination right until soft. pour into eyeglasses and provide.<br>serves 2<br>NON-Excess weight Very low CALORIE STRAWBERRY BANANA SMOOTHIE Maui Wowi<br>Recipe for a new working day-If you can't get hold of a Maui Wowi, listed here is the up coming simplest detail.<br>1 Cup New Strawberries<br>1 Banana<br>1 cup Non-weight yogurt<br>1 packet sugar or sugar alternate<br>2 cups ice<br>Combine right until creamy<br>O LAWD In just A GLASS SMOOTHIE<br>½ cup of sliced strawberries<br>2 apples peeled, slice and with seeds taken off<br>½ cup of blueberries<br>½ cup of peaches<br>¾ cup of organic and natural apple juice<br>¾ cup of organic and natural orange juice<br>Desired destination all elements inside blender, mixture and consume<br>Create yes your juices are not towards emphasis<br>ORANGE BANANA Product SMOOTHIE<br>1/4 cup orange juice<br>1/4 cup pineapple juice<br>1 tbsp coconut milk<br>1/2 banana<br>1/4 tsp grated new ginger root<br>1/2 cup beaten ice or 2 tiny ice cubes<br>Insert all substances to blender and procedure right until gentle. Serves 1.<br>Unique variation: V1262","url":"https://recipe.bluelayer.org/recipe/10221/nectarine-berry-smoothie"},{"id":"10220","title":"NECTARINE SMOOTHIE","ingredients":"1/4 cup orange juice<br>1/2 cup simple, small-bodyweight yogurt<br>1/2 cup peeled, pitted and sliced nectarines honey to flavor","directions":"House all the components within just a blender. Combine upon significant tempo till gentle.<br>Unique variation: V1261","url":"https://recipe.bluelayer.org/recipe/10220/nectarine-smoothie"},{"id":"10219","title":"MUCHO MELON SMOOTHIE","ingredients":"1 cup of peach weight-free of charge yogurt, frozen<br>1 cup skim milk<br>1/2 cup cantaloupe<br>1/2 cup honey dew melon<br>4 ice cubes<br>1/2 cup strawberries (or alternative with watermelon)","directions":"Put yogurt, milk, and strawberries into blender. Incorporate upon superior for with regards to 30-45 seconds. Then include within just cantaloupe, melon, and ice. Mix when back upon superior for 1 moment.<br>Unique variation: V1260","url":"https://recipe.bluelayer.org/recipe/10219/mucho-melon-smoothie"},{"id":"10218","title":"MELON SMOOTHIE","ingredients":"1 1/2 cups seeded and chopped watermelon<br>1 1/2 cups seeded and chopped honeydew melon<br>Juice of 2 limes<br>1 cup vanilla lowfat yogurt<br>1 cup ice cubes","directions":"Spot all elements inside a blender and combine until eventually comfortable. Add into eyeglasses. Produce: 4 servings<br>Early morning Dawn SMOOTHIE<br>(serves 1)<br>1 Banana, peeled and sliced<br>1/2 cup of strawberries<br>1/2 cup of orange juice<br>A handful of ice cubes<br>Stage all elements within just blender and mix right until delicate.<br>Unique variation: V1259","url":"https://recipe.bluelayer.org/recipe/10218/melon-smoothie"},{"id":"10217","title":"MELON MINT SMOOTHIE","ingredients":"2 cups diced cantaloupe<br>1 cup diced honeydew melon<br>1 cup diced seedless watermelon<br>1/2 cup pastime fruit or mango juice<br>1 tablespoon lime juice<br>2 teaspoons honey<br>10 new mint leaves<br>3 ice cubes","directions":"Blend all elements inside blender and whip until finally tender. Serves 2<br>Unique variation: V1258","url":"https://recipe.bluelayer.org/recipe/10217/melon-mint-smoothie"},{"id":"10216","title":"MEGA SMOOTHIE","ingredients":"1 mango -- peeled, seeded and chopped<br>2 bananas -- peeled and chopped<br>8 substantial strawberries<br>2 medium carrots -- chopped<br>2 cups ice cubes<br>1 tablespoon honey<br>1 cup yogurt -- optional","directions":"Within a blender mix 50 percent of just about every component, like: mango, bananas, strawberries, carrots, ice cubes, honey and yogurt and incorporate until finally gentle. Pour into a glass and provide mechanically. Repeat treatment for staying<br>substances. Produce: 2 servings<br>MELON Insanity SMOOTHIE<br>1 1/2 cups seeded and chopped watermelon<br>1 1/2 cups seeded and chopped honeydew melon<br>Juice of 2 limes<br>1 cup vanilla nonfat yogurt<br>1 cup ice cubes<br>House all elements within a blender and merge right until gentle. Pour into eyeglasses. Will make 4 servings<br>Unique variation: V1257","url":"https://recipe.bluelayer.org/recipe/10216/mega-smoothie"},{"id":"10215","title":"MANGO TANGO SMOOTHIE","ingredients":"1 cup pineapple juice<br>1 cup orange juice<br>1/2 frozen banana (chunks)<br>1 cup pineapple sherbet","directions":"1 1/2 cups frozen mango slices Add all liquid components into the blender. Insert all frozen elements. Combine at Blend ecosystem for 30 seconds then combine at Tender environment right up until soft. When the device is jogging, movement the stir adhere over counter-clockwise to assistance blending. Provide quickly. Each individual recipe serves 3-5.<br>Unique variation: V1256","url":"https://recipe.bluelayer.org/recipe/10215/mango-tango-smoothie"},{"id":"10214","title":"MANGO PEACH SMOOTHIE","ingredients":"1 cup peeled mango chunks","directions":"1 substantial peach (over 8 oz.), peeled, pitted, and slice into chunks<br>1 cup peach nectar<br>2 tablespoons lime juice<br>Incorporate all substances within just blender and incorporate right until delicate. Would make 2 very low beverages.<br>Unique variation: V1255","url":"https://recipe.bluelayer.org/recipe/10214/mango-peach-smoothie"},{"id":"10213","title":"MANGO MANIA SMOOTHIE","ingredients":"2 cups nonfat vanilla yogurt<br>1 cup mango nectar<br>2 mangos, peeled and chopped<br>1/4 tsp. cardomom<br>Include all substances to blender and treatment right until delicate. Incorporate 1 cup of ice cubes and combination until eventually beaten and soft.<br>Serves 2<br>Unique variation: V1254","directions":"","url":"https://recipe.bluelayer.org/recipe/10213/mango-mania-smoothie"},{"id":"10212","title":"MANGO GINGER SMOOTHIE","ingredients":"2 ripe mangoes, peeled and chopped<br>2 parts crystallized ginger, regarding 1 ounce<br>1 cup nonfat buttermilk<br>One 8-ounce container nonfat vanilla yogurt<br>Handful of chipped ice<br>Within just a blender, purée the fruit and ginger, scraping down the aspects as needed. Insert the buttermilk, yogurt and ice and purée right up until soft and frothy.<br>Serves 2<br>Unique variation: V1253","directions":"","url":"https://recipe.bluelayer.org/recipe/10212/mango-ginger-smoothie"},{"id":"10211","title":"MANGO SMOOTHIE II","ingredients":"1 ripe mango, peeled, pitted, chopped -- (approx. 1-1/4 cups)<br>3/4 cup milk, skim -- chilled<br>1/4 cup nonfat vanilla yogurt<br>3/4 teaspoon vanilla extract<br>3 ice cubes pinch of salt fresh new mint sprigs","directions":"Blend all substances unless mint within just blender. Merge until eventually comfortable and creamy. Top with mint. Serves 1.<br>Unique variation: V1252","url":"https://recipe.bluelayer.org/recipe/10211/mango-smoothie-ii"},{"id":"10210","title":"MANGO SMOOTHIE I","ingredients":"1/2 cup orange juice<br>1/2 cup peeled, pitted and sliced fresh new mango honey to style<br>1/2 cup ice","directions":"Desired destination the juice, fruit and honey in just a blender. Mix upon superior tempo for 30 seconds. Incorporate the ice and combination till gentle.<br>Unique variation: V1251","url":"https://recipe.bluelayer.org/recipe/10210/mango-smoothie-i"},{"id":"10209","title":"LIMEY MELON SMOOTHIE","ingredients":"1 1/2 cups watermelon – chopped<br>1 1/2 cups honeydew melon – chopped<br>2 limes -- juice just<br>1 cup vanilla lowfat yogurt<br>1 cup ice cubes","directions":"Position all substances inside of a blender and incorporate until eventually tender. Add into eyeglasses. Generate: 4 serving<br>A lot O FRUIT SMOOTHIE<br>All start out with a foundation of:<br>½ c. simple, vanilla, or strawberry yogurt<br>¼-1/2 c. milk<br>then possibly some fruit juice, constantly orange or Dole specialty juices, ¼-1/2c.<br>Adopted by way of fruit within just quite a few various combos, often which includes both banana or melon.<br>1 banana<br>handful frozen or clean strawberries or blueberries<br>one 4-5\" extensive reduce out of a cantaloupe or honeydew melon<br>1 kiwi<br>Then I'd mix it until finally I was happy with the consequence. I learned that melon excess a ton of sweetness and created a pleasant heritage style. I have on't generally seek the services of juice any time I retain the services of the melon. We primarily enjoyed melon and blueberries, bananas and strawberries.<br>MACHO Ability SMOOTHIE<br>1 cup nonfat soy milk (these kinds of as Nutritious Valley Soy Moo)<br>1/2 cup orange juice<br>1 banana<br>1/2 cup cantaloupe<br>1 T. peanut butter<br>1/2 cup strawberries, refreshing or frozen (with no sugar) Put all components into blender.<br>Merge very well till smoothie regularity is achieved!<br>Key SQUEEZE SMOOTHIE<br>1 1/2 cups ripe strawberries, hulled and sliced<br>1 cup raspberries<br>1 banana, peeled and sliced<br>1 cup orange juice (ideally recently squeezed)<br>Position all elements in just blender and method until finally delicate. Serves 2<br>MALTED Day SMOOTHIE<br>1/2 cup pitted dates<br>1/2 cup nonfat milk<br>3 tablespoons malt powder<br>1 1/2 cups nonfat vanilla frozen yogurt<br>Incorporate all elements in just blender and combine till delicate. Serves 2<br>Unique variation: V1250","url":"https://recipe.bluelayer.org/recipe/10209/limey-melon-smoothie"},{"id":"10208","title":"LEMON STRAWBERRY YOGURT SMOOTHIE","ingredients":"1 cup nonfat vanilla yogurt<br>1/2 cup orange juice<br>1 1/2 cup strawberries<br>1/2 cup overwhelmed ice<br>1 T. lemon juice<br>1/2 tsp. lemon zest<br>Incorporate all in just blender until finally gentle. Serves 1 (huge)<br>Unique variation: V1249","directions":"","url":"https://recipe.bluelayer.org/recipe/10208/lemon-strawberry-yogurt-smoothie"},{"id":"10207","title":"LEMON PEACH SMOOTHIE","ingredients":"1 Dannon Lit N Suit Lemon Chiffon Yogurt<br>1 Fresh new Peach or 1 tiny can of lite canned peaches<br>2 - 4 Ice Cubes<br>Space all within just blender and combination until Gentle. Insert a sprint of nutmeg upon greatest and delight in! Serves 1<br>Unique variation: V1248","directions":"","url":"https://recipe.bluelayer.org/recipe/10207/lemon-peach-smoothie"},{"id":"10206","title":"LEMON MELON SMOOTHIE","ingredients":"1 1/2 cups diced honeydew melon<br>1/2 cup nonfat lemon yogurt<br>1 cup frozen green grapes<br>1 tablespoon chopped refreshing mint<br>Clean lemon juice to style (optional)<br>Incorporate the honeydew melon and lemon yogurt inside of a blender. Include the grapes and mint. Incorporate till delicate. Style and insert lemon juice if you together with.<br>Serves 2<br>Unique variation: V1247","directions":"","url":"https://recipe.bluelayer.org/recipe/10206/lemon-melon-smoothie"},{"id":"10205","title":"LEMON LOUIE SMOOTHIE","ingredients":"2 cups lemonade<br>1 cup lemon yogurt<br>1 1/2 cups frozen pineapple chunks","directions":"1 cup pineapple sherbet Pour all liquid substances into the blender. Incorporate all frozen substances. Incorporate at Mixture atmosphere for 30 seconds then combine at Comfortable environment until finally soft. Despite the fact that the unit is managing, shift the stir adhere over counter-clockwise to assistance blending. Provide quickly. Each individual recipe serves 3-5.<br>Unique variation: V1246","url":"https://recipe.bluelayer.org/recipe/10205/lemon-louie-smoothie"},{"id":"10204","title":"LEMON APPLE HONEY SMOOTHIE","ingredients":"1/4 cup lemon juice<br>1/2 cup apple cider<br>1 apple (above 8 oz.), peeled, cored, and chopped<br>1 peeled banana<br>2 to 3 tablespoons honey<br>1 cup nonfat or vanilla frozen yogurt<br>Incorporate in just blender until gentle. Serves 2<br>Unique variation: V1245","directions":"","url":"https://recipe.bluelayer.org/recipe/10204/lemon-apple-honey-smoothie"},{"id":"10203","title":"KIWI STRAWBERRY SMOOTHIE","ingredients":"3 peeled kiwi<br>1 cup frozen banana slices<br>3/4 cup pineapple juice<br>1/2 cup frozen strawberries<br>Put all elements into blender. Combination right until smoothie regularity is obtained!<br>Unique variation: V1244","directions":"","url":"https://recipe.bluelayer.org/recipe/10203/kiwi-strawberry-smoothie"},{"id":"10202","title":"KIWI LIME SMOOTHIE","ingredients":"2 kiwi fruit<br>1 banana<br>1 teaspoon lime juice<br>1/2 teaspoon grated lime zest<br>2 ice cubes<br>1 cup skim milk<br>1/4 cup portion skim millk ricotta cheese","directions":"Peel kiwifruits and banana; minimize into hefty chunks. Vacation spot fruit, lime juice, lime zest and ice cubes within foodstuff processor or blender; course of action until finally merged. Increase milk and ricotta; technique for yet another 5-10 seconds, scraping down facets of container with rubber spatula. Pour shake into 2 tall eyeglasses and provide. Provide 2.<br>Unique variation: V1243","url":"https://recipe.bluelayer.org/recipe/10202/kiwi-lime-smoothie"},{"id":"10201","title":"KIWI COOLER SMOOTHIE","ingredients":"1 1/2 cups diced new kiwi<br>1 1/2 cups lime sherbet<br>1 cup diced ripe banana<br>1 cup honeydew melon<br>House all elements inside a blender or foodstuff processor. Course of action right up until delicate. Serves 3<br>Unique variation: V1242","directions":"","url":"https://recipe.bluelayer.org/recipe/10201/kiwi-cooler-smoothie"},{"id":"10200","title":"JADE ZINGER SMOOTHIE","ingredients":"1 cucumber, peeled, seeded and chopped<br>3 tablespoons mint leaves &amp; mint spigs -- finely chopped<br>1 1/2 cups apple juice or however cider<br>1 cup lemon sorbet<br>1 cup ice cubes<br>Position the cucumber, mint, apple juice or cider, sorbet and ice within a blender, and incorporate until eventually comfortable. Top with mint, and provide. Generate: 2 16-ounce servings.<br>Unique variation: V1241","directions":"","url":"https://recipe.bluelayer.org/recipe/10200/jade-zinger-smoothie"},{"id":"10199","title":"ISLAND FRUIT SMOOTHIE","ingredients":"1 minor banana, peeled and lower into chunks<br>2 tablespoons coconut milk<br>2 tablespoons lime juice<br>1/4 cup orange juice<br>1/4 cup pineapple juice<br>1/2 teaspoon ginger, grated<br>3 ice cubes","directions":"In just a blender, combine all substances until eventually soft. Generate: 1 smoothie<br>Unique variation: V1240","url":"https://recipe.bluelayer.org/recipe/10199/island-fruit-smoothie"},{"id":"10198","title":"HAWAIIAN SILK SMOOTHIE","ingredients":"1 cup soy milk<br>1/2 cup pineapple juice<br>1 frozen banana<br>1 Tbs. maple syrup<br>2 Tbs. nonfat dry milk<br>Ice cubes<br>1 Tbs. coconut milk<br>Put all elements into blender.","directions":"Blend together right until smoothie regularity is achieved!<br>Therapeutic SMOOTHIE<br>1 organization kiwi fruit -- peeled<br>1/4 cantaloupe -- with pores and skin<br>1 ripe banana<br>Drive kiwi fruit and cantaloupe for the duration of the hopper. Space juice and banana inside a blender or foods processor and combination until eventually soft. Pour into a tall glass, consume quickly and take pleasure in!! This is a superior consume for absolutely everyone, primarily people with ulcers. This consume consists of comforting traits which cover and overcome the abdomen lining. Serves 1.<br>Balanced SMOOTHIE<br>2 C. yogurt (Simple)<br>1 C. orange juice<br>1 C. grapes (critical for sweetness)<br>1 apple<br>1 or 2 sm. bananas<br>12 walnuts<br>1 bale shredded wheat or ½ C. Grape Ridiculous<br>To this kind of straightforward elements include/subtract: 2 C. sugar-no cost frozen fruit, 1 orange, 1 peach, 8 oz. dried apricots (can be damp within the orange juice), 1 kiwi, cantaloupe/honeydew melon (in just period). Stage all within just a blender and merge at superior tempo.<br>Hello FIBER BERRY SMOOTHIE<br>1 cup blackberries<br>1 cup stemmed and halved strawberries<br>1 cup blueberries<br>1 cup very low-weight vanilla soymilk<br>1/8 teaspoon flooring cinnamon<br>3 ice cubes<br>Merge all components in just blender and whip till comfortable. If berries are not thoroughly ripe, insert a very little honey or sugar alternate for sweetness.<br>serves 2<br>Large PROTEIN SMOOTHIE<br>1 cup Vanilla honey ice milk<br>1 cup milk<br>1 Banana -- peeled and minimize inside of chunks<br>3 Pecans -- damaged<br>2 tablespoons wheat germ<br>2 tablespoons Protein powder<br>Incorporate ice milk, uncooked milk, banana, pecans, wheat germ, and protein powder within b loan company container. Incorporate until eventually delicate nonetheless however thick. Pour into chilled glass. Serves 1.<br>Unique variation: V1239","url":"https://recipe.bluelayer.org/recipe/10198/hawaiian-silk-smoothie"},{"id":"10197","title":"HAWAIIAN SMOOTHIE","ingredients":"1 cup cubed peeled pineapple<br>1 cup cubed peeled papaya<br>1/2 cup pineapple juice or papaya nectar<br>1 ripe banana (relating to 6 oz.), peeled and lower into chunks<br>1/2 cup nonfat vanilla yogurt<br>1/8 to 1/4 teaspoon coconut extract<br>Merge all elements within just blender and merge right until tender. Serves 2<br>Unique variation: V1238","directions":"","url":"https://recipe.bluelayer.org/recipe/10197/hawaiian-smoothie"},{"id":"10196","title":"HAWAIIAN HOLIDAY SMOOTHIE","ingredients":"1 cup pastime fruit nectar<br>1 cup guava nectar<br>1 cup orange sherbet<br>4 Tbs. coconut milk<br>1/2 frozen banana in just chunks<br>1/2 cup frozen strawberries<br>1/2 cup frozen mango slices","directions":"1 cup strawberry yogurt Pour all liquid elements into the blender. Insert all frozen elements. Combination at Blend<br>ecosystem for 30 seconds then mixture at Comfortable ecosystem till comfortable. When the gadget is managing, stream the stir adhere in close proximity to counter-clockwise to assist blending. Provide automatically. Each individual recipe serves 3-5.<br>Unique variation: V1237","url":"https://recipe.bluelayer.org/recipe/10196/hawaiian-holiday-smoothie"},{"id":"10195","title":"GRAPE EXPLOSION SMOOTHIE","ingredients":"2 cups pink seedless grapes<br>1 cup green seedless grapes<br>1/2 cup crimson grape juice<br>2 teaspoons lime juice<br>1 teaspoon peeled and minced refreshing gingerroot<br>3 ice cubes<br>Merge all elements within just blender and whip till comfortable.<br>Serves 2<br>Unique variation: V1236","directions":"","url":"https://recipe.bluelayer.org/recipe/10195/grape-explosion-smoothie"},{"id":"10194","title":"GINGER TROPICAL SMOOTHIE","ingredients":"1/2 cup orange juice<br>1/4 cup pineapple juice<br>1/2 banana<br>1/4 to 1/2 tsp grated refreshing ginger root<br>1/2 cup overwhelmed ice, or 2 low ice cubes<br>Include all components to blender and course of action right up until tender. Serves 1<br>Unique variation: V1235","directions":"","url":"https://recipe.bluelayer.org/recipe/10194/ginger-tropical-smoothie"},{"id":"10193","title":"GALA APPLE SMOOTHIE","ingredients":"1 Gala apple, peeled, cored and chopped<br>1 frozen banana, peeled and chopped<br>1/2 cup orange juice<br>1/4 cup nonfat milk","directions":"Inside a blender mix frozen banana, orange juice, apple and milk. Combination till delicate. pour into eyeglasses and provide. Can make 2 servings<br>GETTIN’ MY GROOVE Again SMOOTHIE<br>1 cup of organic orange juice<br>1 cup of sliced strawberries<br>2 mangos peeled and with seeds taken out<br>2 tablespoons of Quality B Maple syrup<br>1/3 teaspoon of Cinnamon<br>¼ Tablespoon of vanilla extract<br>1 cup of overwhelmed ice<br>House all elements within blender, incorporate and consume<br>Unique variation: V1234","url":"https://recipe.bluelayer.org/recipe/10193/gala-apple-smoothie"},{"id":"10191","title":"FRUITY BANANA SMOOTHIE","ingredients":"6-8 oz undeniable yogurt<br>½ banana<br>1 cup of frozen fruit (generally strawberries, raspberries, and/or blueberries)<br>4-5 oz undeniable soy milk a sprint of vanilla<br>1 teaspoon of honey","directions":"Mix it all up.<br>Unique variation: V1232","url":"https://recipe.bluelayer.org/recipe/10191/fruity-banana-smoothie"},{"id":"10190","title":"FRUIT SPICE SMOOTHIE","ingredients":"1 frozen banana (most straightforward if minimize into 1-inch chunks, then frozen)<br>1/2 - 1 cup hulled strawberries (dress in't want to minimize them up)<br>1/4 - 1/2 cup soy milk, orange juice, or water cinnamon to flavor","directions":"Incorporate all of the elements inside of a blender. I begin with 1/4 cup of liquid and incorporate further relying upon how thick I need to have the smoothie. Incorporate inside of spurts right up until gentle. Differences: * Seek the services of peaches, blueberries, apple slices, or extra bananas within just location of strawberries (or blend them!) Might need to have to variety the liquid based upon the juiciness of the fruit. * Hire contemporary bananas and 1-2 ice cubes * In just addition to the cinnamon, incorporate one or additional of: nutmeg, cloves, ginger, vanilla<br>Unique variation: V1231","url":"https://recipe.bluelayer.org/recipe/10190/fruit-spice-smoothie"},{"id":"10189","title":"FRUIT SMOOTHIE II","ingredients":"8 oz Fruit cocktail, can, chilled<br>1 c Milk<br>1/4 c Nonfat dry milk powder<br>1/2 ts Vanilla<br>1/2 c Ice cubes<br>2 x Cinnamon, flooring (dashes)","directions":"Within a blender container mix undrained fruit cocktail and being components. Include; combine right up until merged. Incorporate ice cubes; protect and merge until finally delicate. Sprinkle with even further cinnamon (for garnish), if most well-liked. Provide routinely. Serves 4.<br>Unique variation: V1230","url":"https://recipe.bluelayer.org/recipe/10189/fruit-smoothie-ii"},{"id":"10188","title":"FRUIT SMOOTHIE I","ingredients":"1 banana, peeled, slash in just fifty percent, and frozen<br>4 or 5 frozen strawberries, stem eliminated<br>1 6 ounce container strawberry or strawberry/banana yogurt<br>Enable frozen banana and strawberries thaw for 5 to 10 minutes upon counter ultimate. Include all elements to blender. Pulse the blender button until eventually you can explain to the substances comprise all been chopped delicate. Results in just about 2, 8- oz. servings.<br>Unique variation: V1229","directions":"","url":"https://recipe.bluelayer.org/recipe/10188/fruit-smoothie-i"},{"id":"10187","title":"FRUIT SALAD SMOOTHIE","ingredients":"1 md Ripe peach<br>3/4 c Contemporary OR frozen strawberries<br>1/2 Banana -- peeled<br>2 c Skimmed evaporated milk -chilled<br>4 ts Frozen orange juice concentration<br>1 t Vanilla<br>4-6 ice cubes<br>Cinnamon -- optional","directions":"Blend almost everything in just blender unless ice and cinnamon. With blender jogging, incorporate ice cubes one at a season. Divide Smoothie into 4 chilled eyeglasses and sprinkle with cinnamon. Serves 4.<br>Unique variation: V1228","url":"https://recipe.bluelayer.org/recipe/10187/fruit-salad-smoothie"},{"id":"10186","title":"FRUIT ‘N’ HONEY SMOOTHIE","ingredients":"1 Scoop Vanilla frozen yogurt<br>8 ounces apple juice frozen refreshing fruit<br>a squeeze of honey ice<br>Merge in just blender right up until tender Serves 1.<br>Unique variation: V1227","directions":"","url":"https://recipe.bluelayer.org/recipe/10186/fruit-n-honey-smoothie"},{"id":"10185","title":"FROZEN BANANA SMOOTHIE","ingredients":"2 frozen bananas<br>Vanilla extract<br>Sliced seasonal fruit","directions":"Lower frozen banana into 4 areas and reduce absent peel and discard. Inside of blender, mixture banana right up until thick and delicate. Increase a sprint of vanilla extract and merge once again. Scoop out and provide with clean sliced seasonal fruit.<br>FROZEN FRUIT SMOOTHIE For the fruit:<br>make a decision a combine versus here<br>Frozen strawberries<br>Frozen banana slices Frozen raspberries Frozen blueberries Frozen peach slices Sugar to style<br>For the flavoring =(opt for one):<br>Vanilla extract = 1/2 teaspoon for each batch Chocolate syrup = 2 tablespoons for every batch For the liquid = (just take one):<br>Milk<br>Orange juice<br>Flavored yogurt = peach/vanilla/ lemon and many others<br>Inside a blender blend the fruit with the sugar, the preferred flavoring and more than enough of the favored liquid to scarcely protect the fruit. Combination until eventually gentle. Style to alter seasoning. Top with a strawberry and a sprig of mint.<br>FRUIT Product SMOOTHIE<br>1/2 c nonfat vanilla yogurt<br>1/4 c skim milk<br>1 banana -- frozen<br>1/2 c raspberries, frozen<br>1/2 c strawberries, frozen<br>1 tbsp maple syrup<br>Incorporate all within blender or food items processor until eventually tender.<br>Unique variation: V1226","url":"https://recipe.bluelayer.org/recipe/10185/frozen-banana-smoothie"},{"id":"10184","title":"FROSTIE FRUIT SMOOTHIE","ingredients":"3/4 cup chilled pineapple juice<br>1 cup fresh new strawberries<br>1 ripe banana ice cubes<br>House all components in just blender. Method right up until tender.<br>Unique variation: V1225","directions":"","url":"https://recipe.bluelayer.org/recipe/10184/frostie-fruit-smoothie"},{"id":"10183","title":"CREAMY BLUEBERRY SMOOTHIE","ingredients":"6 oz. mild (lowered sugar) bodyweight-free of charge blueberry yogurt, frozen<br>(This is one container of Yoplait)<br>1 cup blueberries, contemporary<br>1 cup non-body weight milk","directions":"Put all elements into blender. Mix until finally smoothie regularity is attained! 1/2 cup frozen blueberries may perhaps be excess to create it thicker.<br>Instantaneous Monitor BREAKFAST SMOOTHIE<br>16 oz Lower Body weight Blueberry Or Strawberry Yogurt<br>1 1/4 C Skim Milk<br>3/4 C Clean Or Frozen Blueberries Or Strawberries<br>3 Tbsp Dry Milk Powder<br>2 Tsp Honey<br>Within a blender, mixture right until tender. Fantastic physical fitness: decreased cholesterol, more robust immunity, tends to make 4. Can be frozen, go away in just frig. to thaw right away, stir nicely prior to ingesting.<br>Body weight Totally free CANTALOUPE SMOOTHIE<br>1/2 ripe cantaloupe, peeled, seeded, and minimize into chunks<br>1 cup (250 ml) skim milk<br>1 cup (250 ml) unflavored or vanilla excess weight-no cost yogurt<br>1 cup (250 ml) overwhelmed ice<br>2 Tbs (30 ml) sugar, or to flavor<br>Blend all components within just an electric powered blender and treatment until finally gentle. Serves 2.<br>Fresh new FRUIT SMOOTHIE<br>1 Cup Watermelon; Lower Up<br>1 Cup Cantaloupe Or Honeydew;<br>1 Cup Pineapple; Lower Up<br>1 Cup Mango; Reduce Up<br>1 Cup Strawberries; Halved<br>1/4 Cup Sugar<br>1 Cup Orange Juice<br>Overwhelmed Ice<br>Incorporate all components except if ice. Fill blender container 1/2 comprehensive of mix. Increase beaten ice to fill to the final. Protect and mix upon substantial pace till of a uniform regularity. Repeat with being blend. Provide quickly; Top with fruit, if favored. Serves 6.<br>Unique variation: V1224","url":"https://recipe.bluelayer.org/recipe/10183/creamy-blueberry-smoothie"},{"id":"10182","title":"CRANBERRY ORANGE SMOOTHIE","ingredients":"1 cup cranberry juice<br>1/2 cup sorbet, raspberry-flavored<br>1 tablespoon orange juice emphasis<br>1 1/2 cup orange pieces<br>1/2 cup contemporary cranberries, or cherries","directions":"Incorporate the cranberry juice, sorbet, and orange juice aim inside of a blender. Include the orange parts and cranberries. Combine until finally gentle. Serves 2<br>Unique variation: V1223","url":"https://recipe.bluelayer.org/recipe/10182/cranberry-orange-smoothie"},{"id":"10181","title":"COLOSSAL CRANBERRY SMOOTHIE","ingredients":"1 1/2 cups Cran-Raspberry Juice<br>2 cups frozen put together berries<br>1 1/2 cups nonfat vanilla frozen yogurt","directions":"Put all substances into blender and mix until eventually tender. Serves 2<br>Unique variation: V1222","url":"https://recipe.bluelayer.org/recipe/10181/colossal-cranberry-smoothie"},{"id":"10180","title":"CHERRY VANILLA SMOOTHIE","ingredients":"1/4 cup Cherry Sugarfree syrup<br>1/4 cup Vanilla Sugarfree syrup<br>2 scoops VegeFuel<br>1 1/2 cups beaten ice<br>Mixture till delicate.<br>CHOCOLATE BANANA SMOOTHIE I<br>1 frozen banana -- peeled<br>6 oz. light-weight (very low sugar) excess weight-no cost cherry -- frozen yogurt<br>2 T. Hershey's Chocolate Syrup<br>1/2 cup non-bodyweight milk","directions":"Put all elements into blender. Blend together right until smoothie regularity is attained! Serves 1.<br>CHOCOLATE BANANA SMOOTHIE II<br>6 oz. SnackWell's Chocolate Cherry Non-Body weight Yogurt<br>1/4 cup skim milk<br>1 banana<br>3 major ice cubes<br>Put all substances into blender.<br>Merge perfectly, introducing even more ice or milk if required, until finally smoothie regularity is achieved!<br>CHOCOLATE KITTY SMOOTHIE<br>1/2 bar of Heresy's milk chocolate bar<br>2 scoops chocolate ice product<br>1/2 cup milk ice cubes<br>Inside of a blender, puree chocolate bar. Insert ice product, milk and ice cubes. Blend together until finally gentle! Serves 2.<br>CHOCOLATE PEANUT BUTTER BANANA SMOOTHIE<br>1 banana<br>2 Tbs. Peanut Butter (chunky or tender... no matter what you want!)<br>1-2 squirts of Hershey's diminished calorie chocolate syrup<br>1 Tbs. wheat germ<br>6 oz. soy milk<br>Put all substances into blender.<br>Mix right up until smoothie regularity is achieved!<br>Espresso BANANA SMOOTHIE<br>2 very low bananas, peeled, reduce up, and frozen<br>1-1/2 cups skim milk<br>1 8-ounce container very low-pounds espresso yogurt<br>1/4 teaspoon floor cinnamon<br>Sprint flooring nutmeg Banana slices (optional) Fresh new mint (optional)<br>In just a blender container merge frozen bananas, milk, yogurt, cinnamon, and nutmeg. Protect and mixture until finally soft. To provide, pour into eyeglasses. If most popular, Top with contemporary banana slices and mint.<br>Unique variation: V1221","url":"https://recipe.bluelayer.org/recipe/10180/cherry-vanilla-smoothie"},{"id":"10179","title":"CARROT SMOOTHIE","ingredients":"2 cups carrot juice<br>1/2 cup apple juice<br>6 oz. non-excess weight vanilla or simple yogurt, frozen<br>1 banana<br>Put all elements into blender.<br>Merge right until smoothie regularity is attained!<br>Unique variation: V1220","directions":"","url":"https://recipe.bluelayer.org/recipe/10179/carrot-smoothie"},{"id":"10178","title":"CANTALOUPE CHERRY SMOOTHIE","ingredients":"1/2 cantaloupe (peeled, seeded, and sliced)<br>1/2 cup apple or apricot juice<br>2-3 pitted cherries<br>1/4 cup raspberries or blackberries<br>3-4 ice cubes<br>Put all components into blender. Combination right up until smoothie regularity is realized.<br>Unique variation: V1219","directions":"","url":"https://recipe.bluelayer.org/recipe/10178/cantaloupe-cherry-smoothie"},{"id":"10177","title":"CANTALOUPE BERRY SMOOTHIE","ingredients":"1/2 cantaloupe - peeled, seeded and cubed<br>1/2 cup simple yogurt<br>1 cup raspberries<br>3 tablespoons white sugar","directions":"Inside a blender, merge cantaloupe chunks, yogurt, raspberries and sugar. Mix right until gentle. Pour into eyeglasses and provide. Servers 2.<br>Unique variation: V1218","url":"https://recipe.bluelayer.org/recipe/10177/cantaloupe-berry-smoothie"},{"id":"10176","title":"CANTALOUPE BANANA SMOOTHIE","ingredients":"1 banana, slice inside chunks and frozen","directions":"1/4 cantaloupe, reduce within areas<br>1/2 c nonfat yogurt<br>2 Tbsp. dry milk powder<br>1 1/2 Tbsp. orange-juice aim<br>2 tsp honey<br>House all components inside blender and treatment right until gentle and creamy. Serves 2.<br>Unique variation: V1217","url":"https://recipe.bluelayer.org/recipe/10176/cantaloupe-banana-smoothie"},{"id":"10175","title":"CANTALOUPE SMOOTHIE","ingredients":"1 Ripe banana<br>1/4 Ripe cantaloupe<br>1/2 c Nonfat or minimal-weight yogurt<br>2 tb Skim-milk powder<br>1 1/2 tb Orange-juice aim<br>2 ts Honey","directions":"Space unpeeled banana in just the freezer right away. Remove banana towards the freezer and enable it sit for 2 minutes, or right until the pores and skin commences to melt. With a paring knife, remove the pores and skin. (Put on't be concerned if a small fiber continues to be.) Slice the banana into chunks and put within a blender or foods processor. Seed the cantaloupe quarter and slash the flesh towards the rind. Slice the flesh into chunks and insert to the blender. Insert the being substances and mixture right up until soft. Serves 1.<br>Unique variation: V1216","url":"https://recipe.bluelayer.org/recipe/10175/cantaloupe-smoothie"},{"id":"10174","title":"BREAKFAST SMOOTHIE","ingredients":"1/2 cup orange juice<br>1 banana<br>6-7 frozen strawberries<br>4-5 slices frozen peaches<br>5-6 frozen blueberries<br>6-7 ice cubes<br>new mint (optional)<br>sprint of nutmeg (optional)<br>1 tsp. honey (optional)","directions":"Location all components unless of course ice cubes within just blender. Puree till tender. Include ice, and puree back. Pour into a glass and sprinkle nutmeg upon supreme and garnish the some new mint.<br>Unique variation: V1215","url":"https://recipe.bluelayer.org/recipe/10174/breakfast-smoothie"},{"id":"10173","title":"BOYSENBERRY BLUEBERRY SMOOTHIE","ingredients":"1 1/2 cups boysenberry or blackberry-taste juice<br>1 cup boysenberries or blackberries<br>1 cup blueberries, frozen<br>Position all elements inside of blender and method right up until delicate. Serves 2<br>Unique variation: V1214","directions":"","url":"https://recipe.bluelayer.org/recipe/10173/boysenberry-blueberry-smoothie"},{"id":"10172","title":"BLUEBERRY TWIST SMOOTHIE","ingredients":"2 cups fresh new blueberries<br>1 cup pineapple orange juice<br>1- 8 ounce vanilla yogurt<br>2 teaspoons sugar or honey<br>Space anything at all within just a blender. Incorporate right up until Delicate! Provide automatically. Serves 2.<br>Unique variation: V1213","directions":"","url":"https://recipe.bluelayer.org/recipe/10172/blueberry-twist-smoothie"},{"id":"10171","title":"BLUEBERRY SMOOTHIE","ingredients":"1/4 cup orange juice<br>1/2 cup simple, small-body weight yogurt<br>1/2 cup washed, stemmed blueberries honey to flavor","directions":"Destination all the components within just a blender. Mix upon substantial pace until finally comfortable.<br>Unique variation: V1212","url":"https://recipe.bluelayer.org/recipe/10171/blueberry-smoothie"},{"id":"10170","title":"BLUEBERRY PINEAPPLE SMOOTHIE","ingredients":"2 cups chilled refreshing or frozen blueberries, somewhat thawed<br>1 cup chilled pineapple-orange juice, or pineapple-orange-strawberry juice<br>1 8-ounce carton vanilla nonfat yogurt<br>1 tablespoon sugar<br>Inside a blender container, merge all components. Protect and incorporate for 1 to 2 minutes or until finally virtually comfortable. Tends to make<br>3 servings.<br>Unique variation: V1211","directions":"","url":"https://recipe.bluelayer.org/recipe/10170/blueberry-pineapple-smoothie"},{"id":"10169","title":"BLUEBERRY BUTTERMILK SMOOTHIE","ingredients":"1 banana, ripe, peeled and slice into chunks<br>1/2 cup frozen blueberries<br>1 tablespoon granulated sugar<br>4 ice cubes<br>1 cup buttermilk<br>Desired destination all substances inside of blender and course of action till delicate. Serves 2<br>Unique variation: V1210","directions":"","url":"https://recipe.bluelayer.org/recipe/10169/blueberry-buttermilk-smoothie"},{"id":"10168","title":"BLUEBERRY BLAST SMOOTHIE","ingredients":"1/2 frozen bannana (or unfrozen + 1 ice dice)<br>1/4-1/2 c frozen blueberries<br>1/2-3/4 c rice aspiration vanilla lite<br>1/2 tsp vanilla extract<br>1 pkt sweetner (I employ cute one)<br>Dump it all within just the blender and whir right until creamy.<br>Unique variation: V1209","directions":"","url":"https://recipe.bluelayer.org/recipe/10168/blueberry-blast-smoothie"},{"id":"10167","title":"BLUEBERRY BANANA SMOOTHIE","ingredients":"1 ripe medium banana<br>3/4 cup clean or frozen blueberries<br>1/4 cup nonfat vanilla yogurt<br>3/4 cup skim milk<br>pinch of cinnamon (if most popular)<br>1/2 cup of beaten ice","directions":"Mix all of the elements within just a blender and puree until finally gentle. Serves 2<br>Unique variation: V1208","url":"https://recipe.bluelayer.org/recipe/10167/blueberry-banana-smoothie"},{"id":"10166","title":"BLUEBERRY SMOOTHIE","ingredients":"1 cup frozen blueberries<br>8 oz pounds free of charge yogurt<br>milk to slender (Skim is good)<br>Treatment in just blender. Simply because the berries are frozen, the end result is approximately which include a malt. If I retain the services of simple yogurt, I insert a minor sugar or Equivalent and occasionally vanilla. Or, I comprise utilized blueberry or lemon yogurt. Helps make 2 servings.<br>Unique variation: V1207","directions":"","url":"https://recipe.bluelayer.org/recipe/10166/blueberry-smoothie"},{"id":"10165","title":"BLACK CHERRY SMOOTHIE","ingredients":"5 significant tablespoons of yoghurt<br>0.5 cup of frozen black cherries sweeten with honey<br>Combination until eventually delicate.<br>Unique variation: V1206","directions":"","url":"https://recipe.bluelayer.org/recipe/10165/black-cherry-smoothie"},{"id":"10164","title":"BLACK AND BLUE SMOOTHIE","ingredients":"1/4 cup blueberries<br>1/4 cup blackberries<br>1 banana<br>1/2 cup apple juice<br>1/3 cup raspberry sorbet<br>Put all substances into blender.","directions":"Combine till smoothie regularity is attained!<br>Unique variation: V1205","url":"https://recipe.bluelayer.org/recipe/10164/black-and-blue-smoothie"},{"id":"10163","title":"BERRY BRAINSTORM SMOOTHIE","ingredients":"1/2 cup frozen strawberries<br>1/2 cup frozen blueberries<br>1/2 cup frozen raspberries<br>1/2 cup apple juice<br>1/2 tsp. lemon juice<br>1/2 cup nonfat frozen yogurt<br>1/2 cup ice","directions":"Blend elements within blender; blend right up until tender and frothy. Serves 1.<br>BERRY Scrumptious SMOOTHIE<br>1/4 cup orange juice<br>1/2 cup undeniable, reduced-bodyweight yogurt<br>1/6 cup washed, stemmed raspberries<br>1/6 cup washed, stemmed blackberries<br>1/6 cup washed, stemmed blueberries honey to flavor<br>Clean berries and remove stems. Vacation spot all the substances within a blender. Mixture upon large rate till tender.<br>BERRY Fantastic PEACH SMOOTHIE<br>1/2 cup apple juice<br>1/2 cup nonfat vanilla yogurt<br>1 cup clean peaches, sliced, partly frozen<br>1/2 cup raspberries, partly frozen<br>1 1/2 cups ice chips<br>Pour substances into a blender and combine until finally delicate. Serves 2.<br>Unique variation: V1204","url":"https://recipe.bluelayer.org/recipe/10163/berry-brainstorm-smoothie"},{"id":"10162","title":"BERRY BLAST SMOOTHIE","ingredients":"1 cup apple juice<br>1 1/2 cups lemonade<br>1 cup frozen raspberries<br>1/2 cup frozen strawberries","directions":"1 cup raspberry sherbet Pour all liquid components into the blender. Incorporate all frozen elements. Merge at Blend natural environment for 30 seconds then combine at Gentle surroundings until eventually soft. Despite the fact that the unit is working, movement the stir adhere over counter-clockwise to support blending. Provide automatically. Every recipe serves 3-5.<br>Unique variation: V1203","url":"https://recipe.bluelayer.org/recipe/10162/berry-blast-smoothie"},{"id":"10161","title":"BERRY BANANA SMOOTHIE","ingredients":"1 minimal banana, peeled, slice up, and frozen<br>1/4 cup refreshing or frozen different berries (this sort of as strawberries, blackberries, and/or raspberries)<br>1 cup orange juice<br>3 tablespoons very low-weight vanilla yogurt<br>Sliced fresh new strawberries (optional)","directions":"Inside of a blender container incorporate the frozen banana sections, most well-liked berries, orange juice, and yogurt. Protect and combination until eventually delicate. To provide, pour into tall eyeglasses. If favored, garnish each individual consume with refreshing strawberries.<br>Unique variation: V1202","url":"https://recipe.bluelayer.org/recipe/10161/berry-banana-smoothie"},{"id":"10160","title":"BERRY SMOOTHIE","ingredients":"I low container (6 oz) nonfat yogurt (any style)<br>1 cup skim milk<br>1 cup frozen berries (any design and style)<br>Combination upon substantial until delicate. You may increase a couple of chunks of banana if you desire. Serves 1.<br>Unique variation: V1201","directions":"","url":"https://recipe.bluelayer.org/recipe/10160/berry-smoothie"},{"id":"10159","title":"BEAM ME UP BANANA SMOOTHIE","ingredients":"2 bananas (frozen)<br>1 cup of strawberries<br>1 cup of vanilla rice milk<br>2 cap comprehensive of Vanilla Extract<br>4 tablespoons of Quality B Maple Syrup<br>1/10 teaspoon of nutmeg<br>Desired destination all components within just blender, incorporate and consume<br>Unique variation: V1200","directions":"","url":"https://recipe.bluelayer.org/recipe/10159/beam-me-up-banana-smoothie"},{"id":"10158","title":"BANANALICIOUS SMOOTHIE","ingredients":"1 cup orange juice<br>2 cups simple minimal-weight yogurt<br>4 very little bananas honey to flavor<br>Peel the bananas and evaluate the orange juice and yogurt. House all the substances inside of a blender. Merge upon reduced rate till delicate.<br>Unique variation: V1199","directions":"","url":"https://recipe.bluelayer.org/recipe/10158/bananalicious-smoothie"},{"id":"10156","title":"BANANA SPICE SMOOTHIE","ingredients":"1 ripe banana, chopped<br>2 tablespoons lower bodyweight organic and natural yogurt 1-2 teaspoons honey (to flavor)<br>180ml chilly milk (very low pounds or soy may well be employed) Nutmeg","directions":"Destination all substances, except if nutmeg, into a blender and merge until finally tender. Pour into a tall glass, sprinkle with nutmeg if preferred and provide automatically. For a tasty nutty flavor, test introducing 1 tablespoon of slivered almonds to the blender.<br>Unique variation: V1197","url":"https://recipe.bluelayer.org/recipe/10156/banana-spice-smoothie"},{"id":"10155","title":"BANANA SOY SMOOTHIE","ingredients":"3/4 cup soy milk<br>1/2 cup tender silken tofu<br>4 bananas, frozen<br>1 tablespoon honey<br>1 tablespoon vanilla extract<br>1 tablespoon carob powder","directions":"Blend soy milk and tofu inside blender. Include bananas, honey, vanilla extract, and carob powder. Mix right until tender.<br>Unique variation: V1196","url":"https://recipe.bluelayer.org/recipe/10155/banana-soy-smoothie"},{"id":"10154","title":"BANANA PINEAPPLE COLADA SMOOTHIE","ingredients":"1/2 peeled banana<br>1/2 cup pineapple chunks<br>1/2 cup pineapple juice<br>1/2 cup ice cubes<br>1 tablespoon sugar<br>1/4 teaspoon coconut extract<br>Room all elements inside a blender and blender right up until comfortable.<br>Unique variation: V1195","directions":"","url":"https://recipe.bluelayer.org/recipe/10154/banana-pineapple-colada-smoothie"},{"id":"10153","title":"BANANA PEANUT BUTTER SMOOTHIE","ingredients":"8 oz skim milk<br>1/3 lower banana<br>1 tbsp very low pounds peanut butter<br>2 lovable n' reduced or other sugar alternative<br>5 ice cubes","directions":"Inside of blender mix milk, banana, peanut butter and adorable n' minimal. Include ice cubes and pulse.<br>Unique variation: V1194","url":"https://recipe.bluelayer.org/recipe/10153/banana-peanut-butter-smoothie"},{"id":"10152","title":"BANANA PEACH SMOOTHIE","ingredients":"1 cup mashed ripe bananas -- (concerning 2 higher), -- frozen<br>1 cup peach nectar<br>1/2 cup very low-body weight milk","directions":"Vacation spot all elements inside of blender. Deal with and mix pertaining to 30 seconds or right until soft. Provide quickly more than ice cubes. Serves 2.<br>Unique variation: V1193","url":"https://recipe.bluelayer.org/recipe/10152/banana-peach-smoothie"},{"id":"10151","title":"BANANA ORANGE SMOOTHIE","ingredients":"1 8-ounce container nonfat cherry yogurt<br>1 banana, peeled, slash into sections","directions":"1 orange, peeled, white pith eradicated, reduce into segments<br>8 frozen darkish cherries<br>6 frozen strawberries<br>Blend components in just blender. Incorporate upon medium tempo right until comfortable. Divide involving 2 eyeglasses.<br>Unique variation: V1192","url":"https://recipe.bluelayer.org/recipe/10151/banana-orange-smoothie"},{"id":"10150","title":"BANANA OAT SMOOTHIE","ingredients":"1 Cup Milk<br>1 Packet Prompt Oatmeal, Every month Style<br>1 Entire Banana, Minimize Inside Chunks<br>1 Cup Orange Juice<br>Incorporate all components in just a blender. Protect and merge upon substantial rate for 1 min.<br>Unique variation: V1191","directions":"","url":"https://recipe.bluelayer.org/recipe/10150/banana-oat-smoothie"},{"id":"10149","title":"BANANA MOLASSES SMOOTHIE","ingredients":"5 pitted prunes","directions":"1 medium banana, peeled and reduce into 1-inch areas<br>2 cups very low-excess weight vanilla soymilk.<br>1 tablespoon blackstrap molasses<br>1/4 teaspoon flooring cardamom<br>3 ice cubes<br>Stage prunes within just lower bowl and include with very hot faucet water. Permit relax for 15 minutes or till plump. Drain. Mix plumped prunes and staying components in just blender and whip until eventually delicate.<br>Unique variation: V1190","url":"https://recipe.bluelayer.org/recipe/10149/banana-molasses-smoothie"},{"id":"10148","title":"BANANA LIME SUBLIME SMOOTHIE","ingredients":"2 cups limeade<br>1 banana<br>1 cup lime sherbet<br>3 Tbs. coconut milk","directions":"1 cup ice Pour all liquid components into the blender. Insert all frozen elements. Merge at Mixture natural environment for 30 seconds then combine at Delicate ecosystem until finally delicate. Whilst the system is managing, shift the stir adhere about<br>counter-clockwise to assistance blending. Provide mechanically. Just about every recipe serves 3-5.<br>Unique variation: V1189","url":"https://recipe.bluelayer.org/recipe/10148/banana-lime-sublime-smoothie"},{"id":"10147","title":"BANANA FRUIT SMOOTHIE","ingredients":"1 cup orange juice<br>2 cups undeniable lower-bodyweight yogurt<br>4 lower bananas honey to style","directions":"Issue all the elements within just a blender. Blend together upon large pace right until tender.<br>Unique variation: V1188","url":"https://recipe.bluelayer.org/recipe/10147/banana-fruit-smoothie"},{"id":"10146","title":"BANANA CREAMA SMOOTHIE","ingredients":"1 banana<br>½ cup natural and organic yogurt<br>2 cups milk<br>2 teaspoons all-natural vanilla essence","directions":"Cut banana and put into a blender. Insert ½ cup milk, yogurt and vanilla. Combination till banana is mushed. Include staying milk and combination until finally gentle. Add into eyeglasses.<br>Unique variation: V1187","url":"https://recipe.bluelayer.org/recipe/10146/banana-creama-smoothie"},{"id":"10145","title":"BANANA BERRY SMOOTHIE","ingredients":"2 bananas<br>1/2 cup blueberries<br>1 cup undeniable yogurt","directions":"Peel bananas, cut and issue upon a cookie sheet. Put in just freezer and freeze right until sturdy. Remove versus freezer and desired destination inside of blender. Cut berries and incorporate to blender. Pour within yogurt. Blend till tender. Pour into glass and provide.<br>BANANA-BERRY Ability SMOOTHIE<br>1/4 cup orange juice<br>1/2 cup simple, lower-weight yogurt<br>1/2 low, peeled ripe banana<br>1/4 cup stemmed, sliced strawberries honey to style<br>1 1/2 tablespoons vanilla soy protein powder<br>Area all the substances inside of a blender. Combination upon superior rate till tender.<br>BANANA CINNAMON SMOOTHIE Within just a blender merge:<br>1/4 c simple yogurt (I seriously employ vanilla for mine still it would count upon what else you're introducing)<br>1/4 c skim milk<br>1/2 banana<br>A splash of vanilla<br>A sprint of cinnamon<br>4 ice cubes<br>Incorporate to preferred regularity. Alternative what ever fruit is within just period or even seek the services of nearly anything which includes canned peaches. I<br>constantly double the recipe over however this is what I keep in mind the first sizes to be.<br>BANANA Espresso SMOOTHIE<br>2 reduced bananas, peeled, reduce up, and frozen<br>1 1/2 cups skim milk<br>1 8-oz. container minimal-weight espresso yogurt<br>1/4 tsp. flooring cinnamon<br>Sprint floor nutmeg<br>Inside a blender container blend frozen bananas, milk, yogurt, cinnamon, and nutmeg. Protect and combination until delicate. To provide, pour into eyeglasses. If favored, Top with contemporary bananas and mint.<br>Unique variation: V1186","url":"https://recipe.bluelayer.org/recipe/10145/banana-berry-smoothie"},{"id":"10143","title":"BANANA SMOOTHIE","ingredients":"1 banana<br>1 cup of simple yoghurt<br>1 cup of orange juice<br>Merge until eventually comfortable.<br>Unique variation: V1184","directions":"","url":"https://recipe.bluelayer.org/recipe/10143/banana-smoothie"},{"id":"10142","title":"BAHAMA MAMA SMOOTHIE","ingredients":"1/4 cup tofu<br>1 1/2 cups tropical V-8 Splash or other pineapple/citrus combination<br>1/4 cup undeniable non bodyweight yogurt<br>1/2 banana<br>Frozen strawberries, pineapple, and mango water or soy milk to flavor/regularity<br>Optional:<br>3 or 4 baby carrots (you'll in no way recognize they're in just there!)<br>1 tbs. wheat germ or 4-5 almonds<br>Combination all elements in just blender until finally comfortable.<br>Unique variation: V1183","directions":"","url":"https://recipe.bluelayer.org/recipe/10142/bahama-mama-smoothie"},{"id":"10141","title":"APRICOT SMOOTHIE","ingredients":"1/4 cup orange juice<br>1/2 cup simple, very low-bodyweight yogurt<br>1/2 cup peeled, pitted and chopped clean apricots honey to style<br>Position all the components within just a blender. Merge upon significant pace right until gentle.<br>Unique variation: V1182","directions":"","url":"https://recipe.bluelayer.org/recipe/10141/apricot-smoothie"},{"id":"10140","title":"APRICOT NECTARINE SMOOTHIE","ingredients":"1/2 nectarine<br>1 apricot<br>6 oz. light-weight (small sugar) excess weight-free of charge peach yogurt, frozen<br>(This is one container of Yoplait)<br>4 oz. Crystal Mild or other sugar-absolutely free lemonade<br>Put all elements into blender. Mixture until finally smoothie regularity is attained!<br>Unique variation: V1181","directions":"","url":"https://recipe.bluelayer.org/recipe/10140/apricot-nectarine-smoothie"},{"id":"10139","title":"APRICOT MANGO SMOOTHIE","ingredients":"6 oz. mild (lower sugar) bodyweight-totally free Apricot-Mango yogurt<br>(This is one container of Yoplait)<br>1 cup. Crystal Gentle lemonade<br>1/2 banana<br>5-6 canned apricot halves","directions":"Put all elements into blender. Blend nicely till smoothie regularity is realized!<br>Unique variation: V1180","url":"https://recipe.bluelayer.org/recipe/10139/apricot-mango-smoothie"},{"id":"10138","title":"APPLE MAPLE SMOOTHIE","ingredients":"2 c apple sauce<br>1 c apple cider<br>1 c orange juice<br>2 Tbsp. Vermont maple syrup<br>1/2 tsp. nutmeg<br>1/2 tsp. cinnamon","directions":"Merge all elements within a blender and mixture until finally delicate. Pour into eyeglasses and provide.<br>APPLE PIE A-LA-Manner SMOOTHIE<br>2 cup frozen vanilla yogurt, nonfat<br>3/4 cup unsweetened applesauce<br>1/4 cup apple juice, chilled<br>1 cup apple, peeled and diced<br>1/2 teaspoon cinnamon<br>1/4 teaspoon flooring nutmeg<br>Mix the frozen yogurt, applesauce, and apple juice in just a blender. Include the apple, cinnamon, and nutmeg. Mixture until eventually soft.<br>Unique variation: V1179","url":"https://recipe.bluelayer.org/recipe/10138/apple-maple-smoothie"},{"id":"10137","title":"APPLE COCONUT GINGER SMOOTHIE","ingredients":"1/4 c Apple juice<br>1 pn Coconut -- grated OR_ -1 Tbsp coconut milk<br>1/2 ea Banana<br>1/4 ts Ginger root -- refreshing,peeled -grated<br>1/2 c -Beaten ice -- or 2 very little ice -Cubes<br>Incorporate all till comfortable.<br>Unique variation: V1178","directions":"","url":"https://recipe.bluelayer.org/recipe/10137/apple-coconut-ginger-smoothie"},{"id":"10136","title":"APPLE COCONUT SMOOTHIE","ingredients":"1/4 cup apple juice<br>1 pinch grated coconut or 1 T. coconut milk<br>1/2 banana<br>1/4 teaspoon clean ginger root peeled<br>2 very low ice cubes<br>Put all substances into blender.<br>Mixture right until smoothie regularity is obtained!<br>Unique variation: V1177","directions":"","url":"https://recipe.bluelayer.org/recipe/10136/apple-coconut-smoothie"},{"id":"10135","title":"APPLE CINNAMON SMOOTHIE","ingredients":"3/4 cup Apple Sugarfree Syrup<br>1/4 cup Cinnamon Sugarfree Syrup<br>2 scoops VegeFuel<br>1 1/2 cups beaten ice","directions":"1/4 cup Hefty Product (optional) Blend together till delicate.<br>Unique variation: V1176","url":"https://recipe.bluelayer.org/recipe/10135/apple-cinnamon-smoothie"},{"id":"10134","title":"APPLE BERRY SMOOTHIE","ingredients":"½ cup O.J.<br>1 Cup contemporary Apple Cider<br>4-6 Strawberries with stem remaining upon<br>1 Frozen Banana 1 cup Yogurt (Sugar &amp; Pounds Cost-free flavored)<br>¼ cup Almonds<br>2 Tbs. Wheat Germ","directions":"Mix right until a good tender regularity. This results in ample for 3.<br>Unique variation: V1175","url":"https://recipe.bluelayer.org/recipe/10134/apple-berry-smoothie"},{"id":"10133","title":"APPLE BANANA SOY SMOOTHIE","ingredients":"2 ripe bananas, peeled and halved<br>2 apples, peeled, cored and quartered<br>300ml (10fl oz) nonfat yogurt<br>2 tbsp sugar<br>400ml (15fl oz) organic and natural soya milk<br>Put all the components within a blender and purée for 1 instant.<br>Unique variation: V1174","directions":"","url":"https://recipe.bluelayer.org/recipe/10133/apple-banana-soy-smoothie"},{"id":"10132","title":"APPLE APRICOT SMOOTHIE","ingredients":"1 Golden Scrumptious apple, peeled, cored and chopped<br>1 c apple juice<br>4 apricots, contemporary, pitted -pores and skin optional<br>1 banana; peeled<br>3/4 c simple or vanilla nonfat yogurt<br>10 ice cubes, up to 12 cubes<br>1 Tbsp. honey<br>Issue all components within just a blender and puree right until comfortable.<br>Unique variation: V1173","directions":"","url":"https://recipe.bluelayer.org/recipe/10132/apple-apricot-smoothie"},{"id":"10131","title":"APPLE SMOOTHIE","ingredients":"2 c Apple sauce<br>1 c Apple cider<br>1 c Orange juice<br>2 tb Vermont maple syrup<br>1/2 ts Nutmeg<br>1/2 ts Cinnamon","directions":"Mix all components within a blender and mixture until finally comfortable. Add into eyeglasses and provide. Serves 2.<br>Unique variation: V1172","url":"https://recipe.bluelayer.org/recipe/10131/apple-smoothie"},{"id":"7747","title":"Banana and Honey Smoothie","ingredients":"- 285ml / ½ a pint of one product. In close proximity to a pint of ice cubes.<br>- 1 teaspoon vanilla extract<br>- 1 cup (285 millilitres) vegetable, chicken, or duck stock","directions":"1. Gather and prep all ingredients before cooking.<br>2. Start with medium heat (or preheat oven if baking).<br>3. Add ingredients in sequence and cook until done.<br>4. Adjust seasoning, then plate and serve.","url":"https://recipe.bluelayer.org/recipe/7747/banana-and-honey-smoothie"},{"id":"6722","title":"A Genuine Cafe Recipe","ingredients":"- 4 ounces new orange juice and 4 ounces of contemporary apple juice or a overall of 8 ounces of possibly juices<br>- (to taste)<br>- 8 higher strawberries (fresh new or frozen)<br>- 3-4 raspberries<br>- 1 peach (new or frozen)<br>- 1 banana<br>- 4 ounces reduced-bodyweight milk or to style (optional)<br>- 3-4 ice cubes to deliver the smoothie frothy (I which include it that route)","directions":"1. Pour juice into your blender<br>2. Add frozen end result initial and mixture effectively<br>3. Include other culmination and mixture all over again<br>4. Add milk and ice cubes to ideal thickness<br>5. Pour into tall eyeglasses and provide with my blueberry muffins or bran muffins.<br>6. Idea: I simply juice ample fruit to equivalent in excess of 1 quart at a period (often 6 medium oranges and 2 medium apples) for the reason that vitamins are dropped as soon as a several times.","url":"https://recipe.bluelayer.org/recipe/6722/a-genuine-cafe-recipe"},{"id":"5197","title":"Max And Erma's Banana cream Pie","ingredients":"- 2 cups 50 percent-and-half<br>- 4 cups heavy cream<br>- 1 1/2 cups prompt vanilla pudding incorporate<br>- 4 bananas, slash into 1/4-inch-thick slices<br>- 2 9-inch vanilla wafer piecrusts, home made or acquired<br>- 1 cup chocolate syrup<br>- 1. Blend the 50 percent-and-half, 2 cups of the significant cream, and the vanilla pudding combine inside a heavy bowl.<br>- 2. Having an electric powered mixer, overcome on reduced pace for 1 instant to blend all the substances. The combination really should basically start off to thicken.<br>- 3. Improve the tempo to medium for yet another moment as it thickens slightly a lot more.<br>- 4. Provide the tempo of the mixer up to higher and beat for a more instant or so. Do not overmix, or the filling will deflate.<br>- 5. Getting one quarter of the bananas slices, set up a one layer of banana within every single pie shell. Spoon precisely ample of the filling into the shells to include the banana slices.<br>- 6. Prepare yet another quarter of the bananas slices more than the filling and spoon some filling above it. Repeat this procedure one even more period, so that there are 3 levels of banana and 3 levels of filling in every single pie.<br>- 7. Taking a metallic spatula dipped within water, mound the best layer of filling marginally to the heart of every single pie consequently that it is a tiny high than the crust.<br>- 8. Whip the getting 2 cups heavy cream and spoon it around the pies. Drizzle the chocolate syrup more than the whipped cream and garnish with the getting banana slices. Would make 2 pies, each individual serving 8<br>MCDONALD'S:<br>Apple Muffin:<br>- All those MUFFINS ARE A BREEZE TO PUT Alongside one another WITH Retail outlet-Procured MIXES, AND THE Success ARE Pretty End TO THE First MCDONALD'S APPLE MUFFIN. THE RECIPE Results in 2 DOZEN MUFFINS, so Preserve SOME FROZEN FOR AN Pressing SNACK Assault.<br>- 3 eggs<br>- 2 teaspoons apple pie spice, do-it-yourself (recipe follows) or bought<br>- One 18.25-ounce box yellow cake merge<br>- One 21-ounce can apple pie filling<br>- 1. Preheat the oven to 350°F. Line 24 muffin cups with paper cupcake liners.<br>- 2. beat the eggs with an electrical mixer on medium tempo until gentle and foamy. Stir in the apple pie spice and combination.<br>- 3. Mix the yellow cake combination and apple pie filling in a massive bowl and stir to mix.<br>- 4. Stir inside the egg combination and combination so that all the elements are perfectly included.<br>- 5. Fill every single muffin cup about 2-thirds total.<br>- 6. Bake the muffins in the hot oven for 25 to 30 minutes, until finally a toothpick inserted in the centre will come out fresh.<br>Tends to make 24 muffins:<br>Apple Pie Spice:<br>- 1 tablespoon floor cinnamon<br>- 1 teaspoon flooring nutmeg<br>- 1 teaspoon flooring allspice<br>- 1/2 teaspoon floor cloves Mix all the substances, mix them effectively with each other, and retail outlet in an airtight container.<br>MCDONALD'S:<br>Fruit Smoothie:<br>- Employ the service of YOUR Favored BERRIES FOR THIS SMOOTHIE. SEEDLESS FRUIT IS Easiest. Working with NONFAT YOGURT WILL Support Hold THE Energy DOWN, Specifically in Circumstance YOU'RE COUNTING.<br>- 3/4 cup clean berries<br>- 1/2 cup sliced peach or melon<br>- 1/2 banana, chopped<br>- 1 teaspoon honey<br>- 1/4 cup simple or vanilla yogurt<br>- 1/2 cup grape or apple juice<br>- 4 ice cubes<br>fresh mint leaves (optional):","directions":"1. First, incorporate the berries, peach, banana, honey, yogurt, juice, and ice in a blender and pulse until finally the ice is overwhelmed. Provide the smoothie as is or retain mixing until it reaches the regularity you want.<br>2. Finally, pour into a tall glass and garnish with a contemporary mint leaf, if chosen.","url":"https://recipe.bluelayer.org/recipe/5197/max-and-ermas-banana-cream-pie"},{"id":"4405","title":"Favorite Popsicles","ingredients":"Use your favorite smoothie recipe","directions":"Pour your favorite smoothie into a popsicle tray. Alternatively, use an ice tray, cover tightly with plastic wrap, and poke holes in each cube with a toothpick or popsicle stick. Freeze until firm.","url":"https://recipe.bluelayer.org/recipe/4405/favorite-popsicles"},{"id":"4332","title":"Pineapple Coconut Smoothie","ingredients":"3 bananas, 3 large pineapple slices, 3 tbsp shredded coconut, 1 cup apple juice, 2 cups ice","directions":"Blend all ingredients except 1 tablespoon of coconut until thick. Pour into glasses and garnish with the remaining coconut.","url":"https://recipe.bluelayer.org/recipe/4332/pineapple-coconut-smoothie"},{"id":"4331","title":"Mango Smoothie","ingredients":"1/2 cup water, 1 mango, 2 bananas, 1 cup ice","directions":"Peel and dice the mango. Blend all ingredients on high speed until creamy. Serves 2.","url":"https://recipe.bluelayer.org/recipe/4331/mango-smoothie"},{"id":"4330","title":"Fruit Blast Smoothie","ingredients":"1 pitted plum, 1 sliced orange, 2 handfuls of seedless grapes, 1 banana, 4 tbsp grape juice, 1 cup frozen strawberries","directions":"Blend all ingredients on high speed until smooth. Add ice if a thicker texture is desired.","url":"https://recipe.bluelayer.org/recipe/4330/fruit-blast-smoothie"},{"id":"4329","title":"Blueberry-Banana Smoothie","ingredients":"1 cup fruit juice, 2 bananas, 1 cup blueberries, 1 cup ice","directions":"Process all ingredients in a blender on high speed until well combined. Add more ice for a thicker consistency.","url":"https://recipe.bluelayer.org/recipe/4329/blueberry-banana-smoothie"},{"id":"4328","title":"Tofu Fruit Smoothie","ingredients":"1/6 block tofu, 1.5 cups frozen fruit, 1 cup water, 1 tsp honey","directions":"Blend all ingredients until smooth. Use fresh fruit and add ice cubes before blending if desired.","url":"https://recipe.bluelayer.org/recipe/4328/tofu-fruit-smoothie"},{"id":"4327","title":"Strawberry-Banana Smoothie","ingredients":"1 cup organic apple juice, 2 bananas, 1 cup strawberries, 1-2 cups ice","directions":"Combine all ingredients in a blender and process on high speed until thick and slushy. Makes 2 servings.","url":"https://recipe.bluelayer.org/recipe/4327/strawberry-banana-smoothie"},{"id":"4235","title":"Pineapple Coconut Smoothie","ingredients":"3 bananas, 3 pineapple slices, 3 tbsp shredded coconut, 1 cup apple juice, 2 cups ice","directions":"Blend all ingredients except for 1 tablespoon of coconut until thick. Pour into glasses and garnish with the remaining coconut.","url":"https://recipe.bluelayer.org/recipe/4235/pineapple-coconut-smoothie"},{"id":"4234","title":"Mango Smoothie","ingredients":"1/2 cup water, 1 mango, 2 bananas, 1 cup ice","directions":"Peel and dice the mango. Blend all ingredients on high speed until a creamy texture is achieved.","url":"https://recipe.bluelayer.org/recipe/4234/mango-smoothie"},{"id":"4233","title":"Fruit Blast Smoothie","ingredients":"1 pitted plum, 1 sliced orange, 2 handfuls of seedless grapes, 1 banana, 4 tbsp grape juice, 1 cup frozen strawberries","directions":"Blend all ingredients on high speed. Add ice if a thicker texture is preferred.","url":"https://recipe.bluelayer.org/recipe/4233/fruit-blast-smoothie"},{"id":"4232","title":"Blueberry-Banana Smoothie","ingredients":"1 cup fruit juice, 2 bananas, 1 cup blueberries, 1 cup ice","directions":"Process all ingredients in a blender on high speed. Add more ice for a thicker consistency.","url":"https://recipe.bluelayer.org/recipe/4232/blueberry-banana-smoothie"},{"id":"4231","title":"Tofu Fruit Smoothie","ingredients":"1/6 block of tofu, 1.5 cups frozen fruit, 1 cup water, 1 tsp honey","directions":"Blend all ingredients until smooth. If using fresh fruit, remember to add ice cubes before blending.","url":"https://recipe.bluelayer.org/recipe/4231/tofu-fruit-smoothie"},{"id":"4230","title":"Strawberry-Banana Smoothie","ingredients":"1 cup organic apple juice, 2 bananas, 1 cup strawberries, 1-2 cups ice","directions":"Combine all ingredients in a blender and process on high speed until thick and slushy.","url":"https://recipe.bluelayer.org/recipe/4230/strawberry-banana-smoothie"},{"id":"4215","title":"Apple Smoothie","ingredients":"Puree 6oz low-fat vanilla yogurt, 1/2 cup low-fat milk, one chopped apple, 2 tablespoons cashew butter, 1 tablespoon apple pie spice, and a handful of ice.","directions":"","url":"https://recipe.bluelayer.org/recipe/4215/apple-smoothie"},{"id":"4214","title":"Citrus Smoothie","ingredients":"Combine 6oz low-fat lemon yogurt, 1 cup low-fat milk, one peeled orange, and a handful of ice. Blend and then stir in 1 tablespoon flaxseed oil.","directions":"","url":"https://recipe.bluelayer.org/recipe/4214/citrus-smoothie"},{"id":"4213","title":"Peach Smoothie (V2)","ingredients":"Blend 1 cup frozen peaches and 1 cup low-fat milk for one minute. Stir in 2 teaspoons flaxseed oil.","directions":"","url":"https://recipe.bluelayer.org/recipe/4213/peach-smoothie-v2"},{"id":"4212","title":"Vanilla Blueberry Smoothie","ingredients":"Blend 6oz low-fat vanilla yogurt, 1 cup frozen blueberries, 1 cup low-fat milk, and 1 cup fresh blueberries. Stir in 1 tablespoon flaxseed oil.","directions":"","url":"https://recipe.bluelayer.org/recipe/4212/vanilla-blueberry-smoothie"},{"id":"4211","title":"Uncomplicated Blueberry Smoothie","ingredients":"Blend 1 cup frozen blueberries and 1 cup low-fat milk. Stir in 1 tablespoon flaxseed oil and sweeten to taste.","directions":"","url":"https://recipe.bluelayer.org/recipe/4211/uncomplicated-blueberry-smoothie"},{"id":"4210","title":"Mango Smoothie (V2)","ingredients":"Puree 1/2 cup mango juice, 1/4 cup mango cubes, 1/2 cup mashed avocado, 1/4 cup low-fat vanilla yogurt, 1 tablespoon lime juice, and 1 tablespoon sugar with 6 ice cubes.","directions":"","url":"https://recipe.bluelayer.org/recipe/4210/mango-smoothie-v2"},{"id":"4209","title":"Ginger Strawberry Smoothie","ingredients":"Blend 1.5 cups hulled strawberries, 6 kale leaves (no stems), 3 tablespoons lime juice, 2 teaspoons honey, and 2 teaspoons grated ginger. Stir in 1/2 cup water and 1 cup ice.","directions":"","url":"https://recipe.bluelayer.org/recipe/4209/ginger-strawberry-smoothie"},{"id":"4208","title":"Blackberry and Almond Smoothie","ingredients":"Blend 6oz fresh blackberries, 1 cup ice, 1/2 cup low-fat Greek yogurt, 2 tablespoons almond butter, and 2 teaspoons honey until smooth.","directions":"","url":"https://recipe.bluelayer.org/recipe/4208/blackberry-and-almond-smoothie"},{"id":"4207","title":"Spiced Raspberry Smoothie","ingredients":"Combine 6oz fresh raspberries, 1 cup ice, 1/2 cup fat-free cottage cheese, 2 pitted dates, 2 tablespoons rolled oats, 1 teaspoon honey, and a pinch of cinnamon.","directions":"","url":"https://recipe.bluelayer.org/recipe/4207/spiced-raspberry-smoothie"},{"id":"4206","title":"Spinach and Apple Smoothie","ingredients":"Blend 2 cups baby spinach, 1/2 cup fat-free Greek yogurt, 1/3 cup apple juice, one sliced apple, and 2 tablespoons flax seeds. Stir in 1 teaspoon maple syrup and 1 cup ice.","directions":"","url":"https://recipe.bluelayer.org/recipe/4206/spinach-and-apple-smoothie"},{"id":"4204","title":"Raspberry and Peanut Butter Smoothie","ingredients":"Blend 6oz fresh raspberries, 1 cup ice, 2 tablespoons creamy peanut butter, 2 tablespoons low-fat milk, and 2 teaspoons honey until smooth.","directions":"","url":"https://recipe.bluelayer.org/recipe/4204/raspberry-and-peanut-butter-smoothie"},{"id":"4203","title":"Almond and Berry Smoothie","ingredients":"Combine 1.5 cups fresh blueberries, 1 cup ice, 1/2 cup low-fat Greek yogurt, 1/4 cup slivered almonds, 2 tablespoons low-fat milk, 2 tablespoons wheat germ, and 2 teaspoons honey.","directions":"","url":"https://recipe.bluelayer.org/recipe/4203/almond-and-berry-smoothie"},{"id":"4202","title":"Summer Smoothie","ingredients":"Blend 6oz low-fat peach yogurt, 1 cup ice, 1/2 cup low-fat milk, 12 red seedless grapes, 2 tablespoons sugar, and 2 teaspoons vanilla extract.","directions":"","url":"https://recipe.bluelayer.org/recipe/4202/summer-smoothie"},{"id":"4200","title":"Berry and Banana Smoothie","ingredients":"Blend 1 cup strawberries, 1 cup sliced apples, 1 cup peaches, and 1.5 cups ice with 1.5 cups low-fat vanilla ice cream, 1/2 cup low-fat milk, and one sliced banana.","directions":"","url":"https://recipe.bluelayer.org/recipe/4200/berry-and-banana-smoothie"},{"id":"4199","title":"Banana Green Smoothie","ingredients":"Mix 2 cups baby spinach, 3/4 cup crushed ice, 3/4 cup fat-free Greek yogurt, one banana, one chopped carrot, and 2 tablespoons honey until smooth.","directions":"","url":"https://recipe.bluelayer.org/recipe/4199/banana-green-smoothie"},{"id":"4198","title":"Yogurt and Fruit Smoothie","ingredients":"Blend 1 cup hulled strawberries, 1/2 cup low-fat plain yogurt, 1/4 cup pineapple juice, one sliced banana, 1.5 teaspoons sugar, 1 teaspoon milk, and 1 teaspoon orange juice.","directions":"","url":"https://recipe.bluelayer.org/recipe/4198/yogurt-and-fruit-smoothie"},{"id":"4197","title":"Fig Smoothie","ingredients":"Puree 3/4 cup low-fat milk, 3/4 cup orange juice, 6 halved figs, and two frozen sliced bananas until smooth.","directions":"","url":"https://recipe.bluelayer.org/recipe/4197/fig-smoothie"},{"id":"4196","title":"Avocado and Coconut Smoothie","ingredients":"Blend 1/2 cup low-fat milk, 1/2 cup low-fat vanilla yogurt, 1/4 cup coconut cream, one cubed avocado, and 8 ice cubes until smooth.","directions":"","url":"https://recipe.bluelayer.org/recipe/4196/avocado-and-coconut-smoothie"},{"id":"4195","title":"Peach Smoothie","ingredients":"Combine 15oz sliced peaches, 2 cups vanilla soy milk, 4 scoops low-fat vanilla ice cream, and 1/4 cup orange juice in a blender.","directions":"","url":"https://recipe.bluelayer.org/recipe/4195/peach-smoothie"},{"id":"4194","title":"Red Satisfaction Smoothie","ingredients":"Mix 2 cups low-fat vanilla ice cream, 10 ice cubes, 1/2 cup sugar-free grape soda, and 1 teaspoon vanilla extract until creamy.","directions":"","url":"https://recipe.bluelayer.org/recipe/4194/red-satisfaction-smoothie"},{"id":"4193","title":"Melon Smoothie","ingredients":"Blend 1/4 cubed honeydew melon, 1/4 cubed cantaloupe, the juice of one lime, and 2 tablespoons sugar until smooth.","directions":"","url":"https://recipe.bluelayer.org/recipe/4193/melon-smoothie"},{"id":"4191","title":"Blueberry Berry Smoothie","ingredients":"Puree 8oz low-fat vanilla yogurt, 1 cup ice, 3/4 cup blueberries, one sliced kiwi, and one sliced banana until smooth.","directions":"","url":"https://recipe.bluelayer.org/recipe/4191/blueberry-berry-smoothie"},{"id":"4190","title":"Asian Pear Smoothie","ingredients":"Blend 2 hulled strawberries, one chopped Asian pear, 2/3 cup low-fat vanilla yogurt, 1/2 cup crushed ice, 1/4 cup low-fat milk, and 2 teaspoons sugar.","directions":"","url":"https://recipe.bluelayer.org/recipe/4190/asian-pear-smoothie"},{"id":"4187","title":"Chocolate Blueberry Smoothie","ingredients":"Combine 1 cup frozen blueberries, 1 cup low-fat milk, 1 tablespoon chocolate syrup, and 1oz low-calorie hot chocolate powder in a blender until smooth.","directions":"","url":"https://recipe.bluelayer.org/recipe/4187/chocolate-blueberry-smoothie"},{"id":"4186","title":"Cantaloupe and Berry Smoothie","ingredients":"Blend 1 cup frozen raspberries, 1/2 cup low-fat plain yogurt, half a cubed cantaloupe, and 3 tablespoons of sweetener until creamy.","directions":"","url":"https://recipe.bluelayer.org/recipe/4186/cantaloupe-and-berry-smoothie"},{"id":"4185","title":"Choco-Cherry Cheery Smoothie","ingredients":"Puree 2 cups chocolate soy milk, 2 cups frozen dark cherries, and three frozen sliced bananas for 30 seconds until smooth.","directions":"","url":"https://recipe.bluelayer.org/recipe/4185/choco-cherry-cheery-smoothie"},{"id":"4184","title":"Cinnamon and Pear Smoothie","ingredients":"Mix 1 cup low-fat milk, 1/2 cup low-fat vanilla yogurt, two quartered pears, one sliced banana, 1/2 teaspoon cinnamon, and a pinch of nutmeg until smooth.","directions":"","url":"https://recipe.bluelayer.org/recipe/4184/cinnamon-and-pear-smoothie"},{"id":"4183","title":"Orange Kale Smoothie","ingredients":"Blend one peeled orange into juice, then add one torn kale leaf and 1/2 cup water and blend. Stir in two sliced bananas and 6 ice cubes, blending until thick.","directions":"","url":"https://recipe.bluelayer.org/recipe/4183/orange-kale-smoothie"},{"id":"4182","title":"Banana Protein Smoothie","ingredients":"Blend 10 almonds, 2 tablespoons water, one banana, and 1/4 cup sliced strawberries. Add 1 cup crushed ice and blend until smooth, then stir in 3 tablespoons chocolate protein powder.","directions":"","url":"https://recipe.bluelayer.org/recipe/4182/banana-protein-smoothie"},{"id":"4180","title":"Uncomplicated Breakfast Smoothie","ingredients":"Puree 2 cups low-fat yogurt, 2 cups pineapple juice, 1 cup hulled strawberries, 1/4 cup wheat germ, two frozen sliced bananas, and 1 teaspoon vanilla extract.","directions":"","url":"https://recipe.bluelayer.org/recipe/4180/uncomplicated-breakfast-smoothie"},{"id":"4177","title":"Blackberry and Raspberry Smoothie","ingredients":"Blend 6oz low-fat vanilla yogurt, 1 cup raspberries, 1/2 cup blackberries, 4 ice cubes, one sliced banana, and 1 tablespoon honey until creamy.","directions":"","url":"https://recipe.bluelayer.org/recipe/4177/blackberry-and-raspberry-smoothie"},{"id":"4176","title":"Fruity Banana Smoothie","ingredients":"Puree 2 cups crushed ice, 1 cup chilled pineapple juice, three sliced bananas, and 1 tablespoon honey until smooth.","directions":"","url":"https://recipe.bluelayer.org/recipe/4176/fruity-banana-smoothie"},{"id":"4172","title":"Pineapple Mango Smoothie","ingredients":"Combine 1 cup pineapple juice, 1 cup low-fat vanilla yogurt, 1/2 cup low-fat milk, one chopped mango, half a frozen sliced banana, and 2 tablespoons coconut cream.","directions":"","url":"https://recipe.bluelayer.org/recipe/4172/pineapple-mango-smoothie"},{"id":"4171","title":"Unique Smoothie","ingredients":"Blend 3 chopped kiwis, two frozen sliced bananas, 1.5 cups crushed ice, 1 cup low-fat plain yogurt, 1 cup blueberries, 3 tablespoons honey, and 1/4 teaspoon almond extract.","directions":"","url":"https://recipe.bluelayer.org/recipe/4171/unique-smoothie"},{"id":"4170","title":"Outrageous Cantaloupe Smoothie","ingredients":"Blend one cubed cantaloupe until the 2 cups of ice are broken down. Stir in 3 tablespoons of sweetener and puree before serving.","directions":"","url":"https://recipe.bluelayer.org/recipe/4170/outrageous-cantaloupe-smoothie"},{"id":"4169","title":"Creamy Mango Smoothie","ingredients":"Puree 1.5 cups chopped mango, 3/4 cup low-fat milk, 1/4 cup low-fat vanilla yogurt, 3 ice cubes, and 3/4 teaspoon vanilla extract until creamy.","directions":"","url":"https://recipe.bluelayer.org/recipe/4169/creamy-mango-smoothie"},{"id":"4168","title":"Orange and Banana Smoothie","ingredients":"Blend 8oz fat-free vanilla yogurt, 1 cup low-fat milk, 1/4 cup sugar, two peeled orange segments, one frozen sliced banana, and a pinch of salt. Stir in 4 ice cubes at the end.","directions":"","url":"https://recipe.bluelayer.org/recipe/4168/orange-and-banana-smoothie"},{"id":"4166","title":"Banana Berry Smoothie","ingredients":"Combine 1 cup frozen raspberries, 3/4 cup orange juice, 1/4 cup low-fat vanilla yogurt, and one frozen sliced banana in a blender until smooth.","directions":"","url":"https://recipe.bluelayer.org/recipe/4166/banana-berry-smoothie"},{"id":"4165","title":"Strawberry and Banana Smoothie (V2)","ingredients":"Blend 1.5 cups low-fat vanilla yogurt, 1/2 cup frozen strawberries, two sliced bananas, 2 tablespoons wheat germ, and 1 tablespoon honey until creamy.","directions":"","url":"https://recipe.bluelayer.org/recipe/4165/strawberry-and-banana-smoothie-v2"},{"id":"4164","title":"Tropicana Smoothie","ingredients":"Blend 1.5 cups low-fat yogurt, 1.5 cups frozen strawberries, 1 cup crushed ice, 1 cup frozen pineapple chunks, 1/2 cup low-fat milk, and 2 tablespoons sugar.","directions":"","url":"https://recipe.bluelayer.org/recipe/4164/tropicana-smoothie"},{"id":"4163","title":"Peanut Butter and Jelly Smoothie","ingredients":"Mix 2 cups milk, one frozen sliced banana, 2 tablespoons honey, 2 tablespoons peanut butter, 2 tablespoons blackberry jelly, and 2 teaspoons wheat germ until smooth.","directions":"","url":"https://recipe.bluelayer.org/recipe/4163/peanut-butter-and-jelly-smoothie"},{"id":"4162","title":"Choco-Strawberry Smoothie","ingredients":"Blend 1 cup low-fat plain yogurt, 1/2 cup frozen strawberries, two frozen sliced bananas, and 2 tablespoons chocolate syrup until smooth.","directions":"","url":"https://recipe.bluelayer.org/recipe/4162/choco-strawberry-smoothie"},{"id":"4159","title":"Watermelon and Strawberry Smoothie","ingredients":"Blend 1.5 cups frozen diced watermelon, 1.5 cups frozen strawberries, 1/2 cup low-fat plain yogurt, 1/4 cup cream, 2 tablespoons orange juice, 1 tablespoon sweetener, and 1/4 teaspoon vanilla extract.","directions":"","url":"https://recipe.bluelayer.org/recipe/4159/watermelon-and-strawberry-smoothie"},{"id":"4158","title":"Banana and Mango Smoothie","ingredients":"Mix 1/2 cup orange-mango juice, 1/2 cup frozen mango chunks, 1/3 cup low-fat yogurt, and one banana until the desired thickness is reached.","directions":"","url":"https://recipe.bluelayer.org/recipe/4158/banana-and-mango-smoothie"},{"id":"4157","title":"Pineapple and Strawberry Smoothie","ingredients":"Blend 1 cup frozen strawberries, 3/4 cup low-fat milk, 3/4 cup pineapple juice, 1/2 cup low-fat vanilla yogurt, 6 ice cubes, 2 tablespoons sugar, and 1 teaspoon wheat germ.","directions":"","url":"https://recipe.bluelayer.org/recipe/4157/pineapple-and-strawberry-smoothie"},{"id":"4156","title":"Strawberry and Peanut Butter Smoothie","ingredients":"Puree 1/2 cup low-fat plain yogurt, 10 ice cubes, 4 hulled strawberries, one banana, and 2 tablespoons peanut butter until smooth.","directions":"","url":"https://recipe.bluelayer.org/recipe/4156/strawberry-and-peanut-butter-smoothie"},{"id":"4155","title":"Strawberry Banana Smoothie","ingredients":"Combine 8oz low-fat strawberry yogurt, 3/4 cup low-fat milk, one sliced banana, 2 teaspoons sugar, and 1 teaspoon banana extract in a blender.","directions":"","url":"https://recipe.bluelayer.org/recipe/4155/strawberry-banana-smoothie"},{"id":"4154","title":"Breakfast Smoothie","ingredients":"Blend 8oz fat-free plain yogurt, 1/4 cup hulled strawberries, 1/3 cup low-fat milk, and one banana until smooth.","directions":"","url":"https://recipe.bluelayer.org/recipe/4154/breakfast-smoothie"},{"id":"4153","title":"Chocolate Banana Smoothie","ingredients":"Mix 1 cup low-fat milk, 1/2 cup frozen strawberries, half a banana, 2 tablespoons low-calorie chocolate drink mix, 2 teaspoons sugar, and 1/2 teaspoon vanilla extract until smooth.","directions":"","url":"https://recipe.bluelayer.org/recipe/4153/chocolate-banana-smoothie"},{"id":"4152","title":"Wonderful Early morning Orange Smoothie","ingredients":"Blend 6oz frozen orange juice concentrate, 1 cup low-fat milk, 1 cup water, 1/2 cup sugar, and 1 teaspoon vanilla extract. Add 12 ice cubes and blend until the desired consistency is reached.","directions":"","url":"https://recipe.bluelayer.org/recipe/4152/wonderful-early-morning-orange-smoothie"},{"id":"4151","title":"Strawberry and Orange Smoothie","ingredients":"Combine 1 cup frozen hulled strawberries, 3/4 cup orange juice, one banana, and a handful of ice cubes in a blender until smooth.","directions":"","url":"https://recipe.bluelayer.org/recipe/4151/strawberry-and-orange-smoothie"},{"id":"4150","title":"Green Large Smoothie","ingredients":"Blend 2 cups fresh spinach, 1 cup low-fat milk, 1 cup ice, 1/2 cup fat-free plain yogurt, one frozen sliced banana, and 1 tablespoon peanut butter.","directions":"","url":"https://recipe.bluelayer.org/recipe/4150/green-large-smoothie"},{"id":"4149","title":"Very simple Fruit Smoothie","ingredients":"Puree 1 quart hulled strawberries and 2 peaches. Mix in 1 cup of mixed orange-peach-mango juice, then add 2 cups ice and one sliced banana, blending to your desired consistency.","directions":"","url":"https://recipe.bluelayer.org/recipe/4149/very-simple-fruit-smoothie"},{"id":"4148","title":"Strawberry and Banana Smoothie","ingredients":"Puree 1 cup low-fat milk, 5 hulled strawberries, one banana, and 1 teaspoon ground cinnamon. Optional: add a drop of pink food coloring.","directions":"","url":"https://recipe.bluelayer.org/recipe/4148/strawberry-and-banana-smoothie"},{"id":"4146","title":"Strawberry and Kiwi Smoothie","ingredients":"Combine 3/4 cup pineapple-orange juice mix, 1/2 cup low-fat vanilla yogurt, 6 hulled strawberries, one frozen banana, and one sliced kiwi in a blender until smooth.","directions":"","url":"https://recipe.bluelayer.org/recipe/4146/strawberry-and-kiwi-smoothie"},{"id":"4145","title":"Blueberry and Peanut Butter Smoothie","ingredients":"Pulse 1 tablespoon flaxseed in a blender. Add 1 cup low-fat milk, 1/2 cup low-fat yogurt, 1/2 cup frozen blueberries, one banana, 1 tablespoon peanut butter, and 1 teaspoon honey; blend until smooth.","directions":"","url":"https://recipe.bluelayer.org/recipe/4145/blueberry-and-peanut-butter-smoothie"},{"id":"4143","title":"Banana and Pineapple Smoothie","ingredients":"Combine 1 cup pineapple or apple juice, one sliced banana, 1/4 cup chopped pineapple, and 4 ice cubes in a blender until smooth.","directions":"","url":"https://recipe.bluelayer.org/recipe/4143/banana-and-pineapple-smoothie"},{"id":"4141","title":"Summer?s Working day Smoothie","ingredients":"Summer","directions":"","url":"https://recipe.bluelayer.org/recipe/4141/summer-s-working-day-smoothie"},{"id":"4139","title":"Scrumptious Berry Smoothie","ingredients":"Combine 2 cups frozen mixed berries, 1 cup low-fat strawberry yogurt, one banana, and 1/2 teaspoon of sugar in a blender until creamy.","directions":"","url":"https://recipe.bluelayer.org/recipe/4139/scrumptious-berry-smoothie"},{"id":"4138","title":"Peach and Mango Smoothie","ingredients":"Blend one cubed mango, one sliced peach or nectarine, 1/2 cup vanilla soy milk, and 1/2 cup orange juice until smooth.","directions":"","url":"https://recipe.bluelayer.org/recipe/4138/peach-and-mango-smoothie"},{"id":"4137","title":"Spiced Banana Smoothie","ingredients":"Mix 1.5 cups low-fat milk, one banana, 1 tablespoon honey, and 1/4 teaspoon ground nutmeg in a blender until smooth.","directions":"","url":"https://recipe.bluelayer.org/recipe/4137/spiced-banana-smoothie"},{"id":"4136","title":"Balanced Fruity Smoothie","ingredients":"Blend 1.5 cups low-fat plain yogurt, 1 cup hulled strawberries, 1/2 cup orange juice, 1/3 cup frozen blueberries, two sliced bananas, and 1 tablespoon soy milk powder.","directions":"","url":"https://recipe.bluelayer.org/recipe/4136/balanced-fruity-smoothie"},{"id":"4135","title":"Apple and Banana Smoothie","ingredients":"Combine 1/2 cup orange juice, 1/4 cup milk, one peeled and cored apple (sliced), and one frozen sliced banana in a blender until smooth.","directions":"","url":"https://recipe.bluelayer.org/recipe/4135/apple-and-banana-smoothie"},{"id":"4129","title":"Banana Chocolate Smoothie","ingredients":"Blend 1 cup low-fat milk, 1 cup crushed ice, one banana, and 1 tablespoon of chocolate syrup until smooth.","directions":"","url":"https://recipe.bluelayer.org/recipe/4129/banana-chocolate-smoothie"},{"id":"4126","title":"Orange and Strawberry Smoothie","ingredients":"Mix 1 cup orange juice, 1 cup chopped fresh strawberries, 10 ice cubes, and 1 tablespoon of sweetener until smooth.","directions":"","url":"https://recipe.bluelayer.org/recipe/4126/orange-and-strawberry-smoothie"},{"id":"4125","title":"Banana Kale Smoothie","ingredients":"Blend 2 cups chopped kale, 1/2 cup soy milk, one sliced banana, 1 tablespoon flax seeds, and 1 teaspoon of maple syrup or honey. Serve in a glass with crushed ice.","directions":"","url":"https://recipe.bluelayer.org/recipe/4125/banana-kale-smoothie"},{"id":"4124","title":"Orange Smoothie","ingredients":"Combine 6oz frozen orange juice concentrate, 1 cup water, 1 cup low-fat milk, 1/3 cup sugar, 10 ice cubes, and 1 teaspoon of vanilla extract in a blender.","directions":"","url":"https://recipe.bluelayer.org/recipe/4124/orange-smoothie"},{"id":"4123","title":"Groovy Smoothie","ingredients":"Blend 8oz low-fat vanilla yogurt, 1 cup frozen strawberries, 3/4 cup low-fat milk, and two small bananas until creamy.","directions":"","url":"https://recipe.bluelayer.org/recipe/4123/groovy-smoothie"},{"id":"4122","title":"Avocado Smoothie","ingredients":"Puree one peeled and pitted avocado, 8 ice cubes, 1 cup low-fat milk, 1/2 cup low-fat vanilla yogurt, and 3 tablespoons of honey until smooth.","directions":"","url":"https://recipe.bluelayer.org/recipe/4122/avocado-smoothie"},{"id":"4121","title":"Fruit Sundae Smoothie","ingredients":"Combine 8oz low-fat peach yogurt, 1 cup strawberries, 1 cup ice, 1/2 cup blueberries, 1/2 cup orange juice, one sliced kiwi, and one sliced banana in a blender until smooth.","directions":"","url":"https://recipe.bluelayer.org/recipe/4121/fruit-sundae-smoothie"},{"id":"4120","title":"Cheerful Working day Smoothie","ingredients":"Blend 1 cup low-fat vanilla yogurt, 1 cup orange juice, one sliced banana, and one cubed mango until smooth. Serve in tall glasses with a straw.","directions":"","url":"https://recipe.bluelayer.org/recipe/4120/cheerful-working-day-smoothie"},{"id":"4119","title":"Banana and Peanut Butter Smoothie II","ingredients":"Mix 2 cups low-fat milk, 2 cups crushed ice, 1/2 cup peanut butter, two sliced bananas, and 2 tablespoons of honey until creamy.","directions":"","url":"https://recipe.bluelayer.org/recipe/4119/banana-and-peanut-butter-smoothie-ii"},{"id":"4118","title":"Banana Smoothie","ingredients":"Blend 1 cup low-fat milk, one egg, one frozen sliced banana, 2 tablespoons of sugar, and 1 teaspoon of vanilla extract. Pour into a glass and garnish with a pinch of ground cinnamon.","directions":"","url":"https://recipe.bluelayer.org/recipe/4118/banana-smoothie"},{"id":"4117","title":"Red Monster Smoothie","ingredients":"Blend 1 cup orange juice, 1/2 cup frozen blueberries, two frozen sliced bananas, 1 tablespoon honey, and 1 teaspoon vanilla extract. Adjust honey or liquid for your preferred taste and thickness.","directions":"","url":"https://recipe.bluelayer.org/recipe/4117/red-monster-smoothie"},{"id":"4116","title":"Mango Smoothie","ingredients":"Blend two peeled and cubed mangos with 2 cups of low-fat plain yogurt, 1 cup of ice, and 1/2 cup of sweetener until a smooth texture is achieved.","directions":"","url":"https://recipe.bluelayer.org/recipe/4116/mango-smoothie"},{"id":"4113","title":"Green Goodness Smoothie","ingredients":"Puree 6oz of low-fat vanilla yogurt, 1.5 cups of fresh spinach, 1 cup of grapes, one frozen sliced banana, and half a chopped apple until completely smooth.","directions":"","url":"https://recipe.bluelayer.org/recipe/4113/green-goodness-smoothie"},{"id":"4112","title":"Banana and Peanut Butter Smoothie","ingredients":"Blend 1/2 cup soy milk, 1/8 cup peanut butter, one frozen banana, and 2 tablespoons of honey until smooth. Drizzle extra honey on top before serving.","directions":"","url":"https://recipe.bluelayer.org/recipe/4112/banana-and-peanut-butter-smoothie"},{"id":"4111","title":"Goodness Smoothie","ingredients":"Mix 1/2 cup frozen strawberries, 1/2 cup skim milk, 1/2 cup fat-free plain yogurt, half a frozen sliced banana, 2 tablespoons of protein powder, 1.5 tablespoons of flax seeds, and 1 teaspoon of honey until smooth.","directions":"","url":"https://recipe.bluelayer.org/recipe/4111/goodness-smoothie"},{"id":"4110","title":"Strawberry Smoothie","ingredients":"Combine 1/2 cup plain yogurt, 1/2 cup skim milk, 8 hulled strawberries, 3 tablespoons of sugar, and 2 teaspoons of vanilla. Blend the mixture, then add 6 crushed ice cubes and pulse until it reaches a creamy consistency.","directions":"","url":"https://recipe.bluelayer.org/recipe/4110/strawberry-smoothie"},{"id":"4109","title":"Oatmeal and Strawberry Smoothie","ingredients":"Blend 1 cup soy milk, 1/4 cup rolled oats, one sliced banana, 14 frozen strawberries, 1.5 teaspoons of sweetener, and 1/2 teaspoon of vanilla extract until smooth and creamy.","directions":"","url":"https://recipe.bluelayer.org/recipe/4109/oatmeal-and-strawberry-smoothie"},{"id":"2941","title":"Astounding Spinach Mango Smoothie","ingredients":"-2 Cups of Water -2 Mangos -1 Cup of Spinach -1 dash of Lemon Juice","directions":"","url":"https://recipe.bluelayer.org/recipe/2941/astounding-spinach-mango-smoothie"},{"id":"2940","title":"Nutritious Banana and Kale Smoothie","ingredients":"-1 Cup of water -2 Bananas -1 Cup of Kale -1 dash of Lemon Juice","directions":"","url":"https://recipe.bluelayer.org/recipe/2940/nutritious-banana-and-kale-smoothie"},{"id":"2939","title":"Strawberry Coconut Almond Smoothie","ingredients":"8-10 tiny frozen strawberries 3 fresh strawberries 1 c. coconut milk 1 t. almond butter 1 t. honey","directions":"","url":"https://recipe.bluelayer.org/recipe/2939/strawberry-coconut-almond-smoothie"},{"id":"2938","title":"Pumpkin Spice Smoothie","ingredients":"1/3 can of Pumpkin 1 c. almond milk (vanilla) 1-2 t. cinnamon 1 egg 1 ½ scoops vanilla whey protein 7-9 ice cubes","directions":"","url":"https://recipe.bluelayer.org/recipe/2938/pumpkin-spice-smoothie"},{"id":"2937","title":"Creamy Coconut Macacado Smoothie","ingredients":"1/2 c. water 1/4 c. ice 4 T. avocado 1 very little banana 3/8 c. macadamias 10 T. shredded coconut","directions":"","url":"https://recipe.bluelayer.org/recipe/2937/creamy-coconut-macacado-smoothie"},{"id":"2936","title":"Buttery Espresso Smoothie","ingredients":"1 c. espresso, chilly 1/4 c. avocado 2 huge egg yolks 1 T. coconut palm sugar 1/4 c. ice 2 T. coconut oil, melted","directions":"","url":"https://recipe.bluelayer.org/recipe/2936/buttery-espresso-smoothie"},{"id":"2935","title":"Chocolate, Spinach, & Mint Smoothie","ingredients":"8oz coconut milk Handful spinach 8 heavy mint leaves T. dried cranberries 2oz walnuts 1 t. cocoa powder Dash of coconut flakes","directions":"","url":"https://recipe.bluelayer.org/recipe/2935/chocolate-spinach-mint-smoothie"},{"id":"2934","title":"Pumpkin Banana Bread Smoothie","ingredients":"1 c. cultured coconut milk 1/4 c. ice 2 T. pumpkin 1 low banana 1 T. shredded coconut 4 t. cinnamon","directions":"","url":"https://recipe.bluelayer.org/recipe/2934/pumpkin-banana-bread-smoothie"},{"id":"2911","title":"Carrocado Smoothie","ingredients":"1 c. carrot juice 1/2 medium avocado 1/2 c. ice","directions":"","url":"https://recipe.bluelayer.org/recipe/2911/carrocado-smoothie"},{"id":"2910","title":"Strawberry Banana Watermelon Smoothie","ingredients":"1/4 c. water 4/5 c. diced watermelon 1/2 c. sliced strawberries 1/2 medium banana 1/4 c. ice","directions":"","url":"https://recipe.bluelayer.org/recipe/2910/strawberry-banana-watermelon-smoothie"},{"id":"2898","title":"Increase & Glow Smoothie","ingredients":"3 c. non-dairy milk 2 ripe bananas 1-1/2 seedless navel oranges, peeled 2-1/2 c. frozen mango chunks Shredded coconut, for garnish (optional)","directions":"","url":"https://recipe.bluelayer.org/recipe/2898/increase-glow-smoothie"},{"id":"2889","title":"Hangover Smoothie Smoothie","ingredients":"2 frozen bananas, sliced 4 very little dates, pitted 1 T. peanut butter 1 T. chia seeds 1/2 c. non-dairy milk 1/4 c. water","directions":"","url":"https://recipe.bluelayer.org/recipe/2889/hangover-smoothie-smoothie"},{"id":"2878","title":"Enzyme  Power  Healing  Smoothie","ingredients":"1 cup chopped papaya 1 cup chopped fresh pineapple (not canned) 1 frozen banana Mix with most popular total of water in a blender and mixture to preferred smoothie regularity.","directions":"","url":"https://recipe.bluelayer.org/recipe/2878/enzyme-power-healing-smoothie"},{"id":"2853","title":"Pumpkin Pie Smoothie","ingredients":"3/4 c. canned pumpkin 1/2 c. canned finish weight coconut milk 1/2 c. water 1 c. crushed ice 1-2 t. honey or maple syrup 1 t. ground cinnamon 1/2 t. pumpkin pie spice 1/2 t. ground nutmeg","directions":"","url":"https://recipe.bluelayer.org/recipe/2853/pumpkin-pie-smoothie"},{"id":"2852","title":"Wintertime Green Smoothie","ingredients":"3 c. chopped kale 2 diced pears 1/2 c. fresh cilantro 1 diced &amp; peeled cucumber 2 in. fresh new ginger root 2 T. hemp seed 2 T. coconut oil 1 c. water 1-2 c. ice","directions":"","url":"https://recipe.bluelayer.org/recipe/2852/wintertime-green-smoothie"},{"id":"2851","title":"Very good Pumpkin Banana Smoothie","ingredients":"-1/2 Banana -1 Teaspoon of Flaxseed -3/4 Cup of Unsweetened Almond of Coconut Milk -1/3 Cup of Pumpkin Puree -1 ½ Tablespoons Maple Syrup or Honey -1/4 Teaspoon of Cinnamon -1/4 Teaspoon of Nutmeg","directions":"","url":"https://recipe.bluelayer.org/recipe/2851/very-good-pumpkin-banana-smoothie"},{"id":"2648","title":"Elegant Strawberry Banana and Lettuce Smoothie","ingredients":"-1 Cup of Water -1 Cup of Strawberries -1 Banana -1 Cup of Lettuce -1 dash of Orange Juice","directions":"","url":"https://recipe.bluelayer.org/recipe/2648/elegant-strawberry-banana-and-lettuce-smoothie"},{"id":"2647","title":"Mango Berry Spinach Marvel Smoothie","ingredients":"-2 Cups of Water -1 Cup of Merged Berries -1 Mango -1 Cup of Spinach -1 dash of Honey","directions":"","url":"https://recipe.bluelayer.org/recipe/2647/mango-berry-spinach-marvel-smoothie"},{"id":"2646","title":"Extraordinary Pineapple Coconut Spinach Smoothie","ingredients":"-1 Cup of Water -1 Pineapple -1/2 Cup of Coconut -1 Cup of Spinach","directions":"","url":"https://recipe.bluelayer.org/recipe/2646/extraordinary-pineapple-coconut-spinach-smoothie"},{"id":"2645","title":"The Brain Blower Smoothie","ingredients":"-1 ½ Cups of Unsweetened Vanilla flavored Almond Milk -1 Banana -1 Cup of Frozen Nectarines -1 Tablespoon of Organic and natural Honey -1 Teaspoon of Vanilla Extract -1 Cup of Spinach -1/4 Cup of Complete Oats -1 dash of Organic and natural Chocolate Syrup","directions":"","url":"https://recipe.bluelayer.org/recipe/2645/the-brain-blower-smoothie"},{"id":"2644","title":"Best Acai Smoothie","ingredients":"-3.5 ounces of Acai Puree -1 Cup of Pomegranate Juice -2 Bananas -1 Cup of Raspberries -1 Cup of Blueberries","directions":"","url":"https://recipe.bluelayer.org/recipe/2644/best-acai-smoothie"},{"id":"2643","title":"The Hydrator Smoothie","ingredients":"-1/2 Cup of Coconut Water -1 Cup of Watermelon chunks -1 ½ Teaspoons of Lime Juice -4 Mint Leaves -1 dash of Natural and organic Orange Syrup","directions":"","url":"https://recipe.bluelayer.org/recipe/2643/the-hydrator-smoothie"},{"id":"2642","title":"The Tropical Island Holiday vacation Smoothie","ingredients":"-1 Banana -1/2 of a large Mango -1/4 Cup of Pineapple -1 Cup of Strawberries -1/2 Cup of Peaches","directions":"","url":"https://recipe.bluelayer.org/recipe/2642/the-tropical-island-holiday-vacation-smoothie"},{"id":"2641","title":"Insane Chocolate and Bacon Indulgence Smoothie","ingredients":"-1 Tablespoon of Cocoa Powder -1 Cup of Coconut Milk or Almond Milk -1 Banana -1 Tablespoon of Maple Syrup -4 Sections of Cooked Bacon","directions":"","url":"https://recipe.bluelayer.org/recipe/2641/insane-chocolate-and-bacon-indulgence-smoothie"},{"id":"2640","title":"Harvest Season Pumpkin and Cranberry Get together Smoothie","ingredients":"-1/2 Cup of Fresh new Pumpkin Puree -1 Cup of Natural and organic Milk -1/4 Cup of New Cranberries -1/4 Cup of Walnuts -1 minor apple (optional) -1/2 Orange -2 Tablespoons Coconut Product -3/4 Teaspoon of Cinnamon-A large dash of Honey","directions":"","url":"https://recipe.bluelayer.org/recipe/2640/harvest-season-pumpkin-and-cranberry-get-together-smoothie"},{"id":"2639","title":"Mocha Mania Person Smoothie","ingredients":"-1 Cup of Espresso -1 Cup of Almond of Coconut Milk -1/2 Banana -2 Dates -2 Teaspoons of Cocoa Powder -3 Drops of Vanilla Extract -2 Tablespoons of Cashews -1 scoop of Whey Protein Isolate Powder (simple flavored) -1 dash of Cinnamon on top every time serving","directions":"","url":"https://recipe.bluelayer.org/recipe/2639/mocha-mania-person-smoothie"},{"id":"2638","title":"Comfortable Sailing Smoothie","ingredients":"-2 Bananas -1 Cup of Pineapple -2 Cups of Kale -1 Cup of Mango -1/2 of an Avocado -1 Cup of Green Grapes","directions":"","url":"https://recipe.bluelayer.org/recipe/2638/comfortable-sailing-smoothie"},{"id":"2637","title":"Chocolate Avocado Smoothie","ingredients":"1 avocado 2 frozen bananas 1/2 c. frozen or fresh raspberries 1-2 T. unsweetened cocoa powder 2 c. almond or coconut milk","directions":"","url":"https://recipe.bluelayer.org/recipe/2637/chocolate-avocado-smoothie"},{"id":"2636","title":"Blended Berry Chocolate Smoothie","ingredients":"1 c. frozen combined berries 1 c. coconut milk 2 T. Paleo chocolate protein powder 1 t. of gluten-totally free jam Dim chocolate shavings","directions":"","url":"https://recipe.bluelayer.org/recipe/2636/blended-berry-chocolate-smoothie"},{"id":"2635","title":"Emerald Kale & Mango Smoothie","ingredients":"1 diced mango 2 c. kale 1/2 lime, juice simply 1 diced kiwi 1 c. coconut milk","directions":"","url":"https://recipe.bluelayer.org/recipe/2635/emerald-kale-mango-smoothie"},{"id":"2634","title":"Chocolate Coconut Butter Smoothie","ingredients":"2 oz. water 2 T. coconut butter ¼ banana 2 t. cacao powder 2 oz. ice 3 drops Stevia","directions":"","url":"https://recipe.bluelayer.org/recipe/2634/chocolate-coconut-butter-smoothie"},{"id":"2633","title":"Cinnamon Ability Smoothie","ingredients":"3 high eggs 1/2 c. almond milk 1 diced pear 3 T. (1/2 medium) avocado 2 t. cinnamon 1/4 c. ice","directions":"","url":"https://recipe.bluelayer.org/recipe/2633/cinnamon-ability-smoothie"},{"id":"2632","title":"Pumpkin Persimmon Smoothie","ingredients":"1 ½ c. non-dairy milk ½ c. pumpkin puree 1 ripe persimmon 1½ T. cocoa powder 1½ T. coconut butter or product 1 T. grass fed gelatin 1 t. sea salt 8-16 drops Stevia or honey to taste","directions":"","url":"https://recipe.bluelayer.org/recipe/2632/pumpkin-persimmon-smoothie"},{"id":"2631","title":"Banana Berry Smoothie","ingredients":"1 frozen banana 1/2 c. blueberries 1/2 c. strawberries 1 T. almond butter 1/2-1 c. non-dairy milk Ice (optional)","directions":"","url":"https://recipe.bluelayer.org/recipe/2631/banana-berry-smoothie"},{"id":"2630","title":"Breakfast Smoothie","ingredients":"2 c. frozen berries 2/3 c. shredded coconut 1 c. almond milk 1-2 eggs","directions":"","url":"https://recipe.bluelayer.org/recipe/2630/breakfast-smoothie"},{"id":"2629","title":"Orange Greensicle Smoothie","ingredients":"2 handful baby vegetables ¼ c. uncooked cashews or ¼ avocado 1 T. unflavored beef gelatin 2 T. coconut butter or oil 2 navel oranges, zested, and peeled 2 cups non-dairy milk ½ c. frozen mango Stevia or honey to taste Chia seeds (optional)","directions":"","url":"https://recipe.bluelayer.org/recipe/2629/orange-greensicle-smoothie"},{"id":"2628","title":"Almond Strawberry Banana Smoothie","ingredients":"1 Ripe Banana 1/2 c. Sliced Strawberries 1c. Almond Milk 1/4 c. Undeniable Almonds","directions":"","url":"https://recipe.bluelayer.org/recipe/2628/almond-strawberry-banana-smoothie"},{"id":"2627","title":"Spinach Blueberry Smoothie","ingredients":"1-2 c. of washed baby spinach 1 c. frozen blueberries 3 ice cubes 1 T. almond or cashew butter 1 T. coconut manna (optional) 1 t. cocoa powder 1/2-1 c. non-dairy milk","directions":"","url":"https://recipe.bluelayer.org/recipe/2627/spinach-blueberry-smoothie"},{"id":"2626","title":"Blueberry Acai Smoothie","ingredients":"1 c. coconut milk 1 1/2 frozen bananas 1 c. frozen blueberries 1 c. frozen strawberries 1 c. acai juice 3/4 c. ice","directions":"","url":"https://recipe.bluelayer.org/recipe/2626/blueberry-acai-smoothie"},{"id":"2625","title":"Chocolate Pudding Green Smoothie","ingredients":"2 T. cocoa powder 1 little banana 1 T. almond butter 1 c. vanilla almond milk 1 1/4 c. baby kale A dash of cinnamon (optional) A number of ice cubes, if desired","directions":"","url":"https://recipe.bluelayer.org/recipe/2625/chocolate-pudding-green-smoothie"},{"id":"2624","title":"Pear Ability Smoothie","ingredients":"2 pears 1/2 frozen banana 1 c. kale 1 c. vanilla coconut milk 1/2 t. cinnamon 1/4 c. ice","directions":"","url":"https://recipe.bluelayer.org/recipe/2624/pear-ability-smoothie"},{"id":"2623","title":"Mango and Peach Protein Smoothie","ingredients":"1 ½ c. water 2 frozen bananas 1 uncooked egg 1 mango 1 peach 3 dates, pitted 5 T. uncooked almonds 2 T. shredded coconut","directions":"","url":"https://recipe.bluelayer.org/recipe/2623/mango-and-peach-protein-smoothie"},{"id":"2622","title":"Protein Green Smoothie","ingredients":"1 carrot 3 broccoli florets a handful of kale 6 frozen strawberries 1/2 c. water 1 scoop protein powder 1/2 large cucumber","directions":"","url":"https://recipe.bluelayer.org/recipe/2622/protein-green-smoothie"},{"id":"2621","title":"Pumpkin Cranberry Smoothie","ingredients":"1 c. non-dairy milk ½ c. pumpkin puree ¼ c. frozen new cranberries ¼ c. uncooked, wet cashews 1 little apple ½ orange 2 T. coconut product or coconut butter ¾ t. cinnamon 5-10 drops stevia liquid, honey, or maple syrup to taste.","directions":"","url":"https://recipe.bluelayer.org/recipe/2621/pumpkin-cranberry-smoothie"},{"id":"2620","title":"Orange Smoothie","ingredients":"3 Oranges 1/2 c coconut milk (canned) 1/8 c honey (optional) 1 tsp vanilla 1 c ice","directions":"","url":"https://recipe.bluelayer.org/recipe/2620/orange-smoothie"},{"id":"2619","title":"Sesame Chocolate Chip Smoothie","ingredients":"1 1/2 c. coconut milk 2 T. chia seeds 2 T. sesame seeds 2 T. almond butter 2 T. honey 2 T. chocolate chips (dairy-cost-free) 1 T. coconut oil 1/2 t. vanilla (optional) 1 1/2 c. ice","directions":"","url":"https://recipe.bluelayer.org/recipe/2619/sesame-chocolate-chip-smoothie"},{"id":"2617","title":"Banana Yum Smoothie","ingredients":"7 oz unsweetened coconut milk 1 spoonful almond butter 1 scoop egg protein (optional) 1 spoonful unsweetened cacao 1 handful spinach 1 handful ice 1 banana 1/2 tsp honey (optional)","directions":"","url":"https://recipe.bluelayer.org/recipe/2617/banana-yum-smoothie"},{"id":"2616","title":"Chocolate Lime Macadamia Smoothie","ingredients":"1/2 c. almond milk 1 small banana 1 lime, juiced 1/4 c. macadamias, salted 2 T. cacao nibs 1 T. coconut palm sugar 2 t. cinnamon 1/4 c. ice","directions":"","url":"https://recipe.bluelayer.org/recipe/2616/chocolate-lime-macadamia-smoothie"},{"id":"2615","title":"Apple Cinnamon Butter Smoothie","ingredients":"1/2 c. water 4 T. avocado 1/2 medium papaya 1 lower apple 1/4 c. ice 1 t. cinnamon","directions":"","url":"https://recipe.bluelayer.org/recipe/2615/apple-cinnamon-butter-smoothie"},{"id":"2614","title":"Strawberry Pistachio Smoothie","ingredients":"1/4 c. water 1/4 c. ice 2 c. sliced strawberries 1/4 c. pistachios","directions":"","url":"https://recipe.bluelayer.org/recipe/2614/strawberry-pistachio-smoothie"},{"id":"2613","title":"Strawberry Ginger Smoothie","ingredients":"1/2 c. citrus kombucha 1/2 medium banana 1 c. Chilly sliced strawberries 1 t. ground ginger 1/4 c. ice","directions":"","url":"https://recipe.bluelayer.org/recipe/2613/strawberry-ginger-smoothie"},{"id":"2612","title":"Apple Pie Smoothie","ingredients":"1 banana 1/2 c. spiced apple butter 1 c. ice 1 c. almond milk 2 T. almond butter 1 t. vanilla extract 1 t. maple syrup 1/2 t. pumpkin pie spice Freshly grated nutmeg for topping","directions":"","url":"https://recipe.bluelayer.org/recipe/2612/apple-pie-smoothie"},{"id":"2611","title":"Almond Butter Chocolate Smoothie","ingredients":"2 T. almond butter 2.5 T. cacao powder 1.5 scoops of whey chocolate protein powder 1 c. almond milk, vanilla 1 egg 8 ice cubes","directions":"","url":"https://recipe.bluelayer.org/recipe/2611/almond-butter-chocolate-smoothie"},{"id":"2563","title":"Crazy Avocado Pear Kiwi Medley Smoothie","ingredients":"-1/2 of a Medium Avocado -1 Pear -1 Granny Smith Apple -6 Medium Bananas -1 Macintosh Apple -2 Kiwis -1 Cup of Water","directions":"","url":"https://recipe.bluelayer.org/recipe/2563/crazy-avocado-pear-kiwi-medley-smoothie"},{"id":"2562","title":"Cinnamon Coconut Banana Smoothie","ingredients":"1/2 c. coconut milk 4 large egg yolks 1 medium banana 1/4 c. ice 1/2 t. cinnamon","directions":"","url":"https://recipe.bluelayer.org/recipe/2562/cinnamon-coconut-banana-smoothie"},{"id":"2561","title":"Paleo Shamrock Smoothie","ingredients":"1/2 c. coconut milk 1/4 avocado 2 drops mint extract 1/2 banana Handful of baby spinach Ice Water","directions":"","url":"https://recipe.bluelayer.org/recipe/2561/paleo-shamrock-smoothie"},{"id":"2558","title":"Green Frozen Lemonade Smoothie","ingredients":"2 c. baby spinach 3 T. lemon juice 1/2 c. water 1 c. ice cubes 1 T. honey","directions":"","url":"https://recipe.bluelayer.org/recipe/2558/green-frozen-lemonade-smoothie"},{"id":"2557","title":"Berry Protein Smoothie","ingredients":"4 strawberries 1/2 c. blueberries 1/3 c. raspberries 1 c. spinach 1 c. vanilla protein powder 1-2 c. simple or greek yogurt 2 T. honey Handful ice","directions":"","url":"https://recipe.bluelayer.org/recipe/2557/berry-protein-smoothie"},{"id":"2556","title":"Cocodamia Nut Blueberry Smoothie","ingredients":"1 fl oz water 1/2 c coconut milk 1/4 c macadamia outrageous 3/8 c frozen blueberries","directions":"","url":"https://recipe.bluelayer.org/recipe/2556/cocodamia-nut-blueberry-smoothie"},{"id":"2555","title":"Dim Chocolate Blackberry Smoothie","ingredients":"2 ripe bananas, frozen 1 c. blackberries 1 c. uncooked milk 2 T. uncooked cacao","directions":"","url":"https://recipe.bluelayer.org/recipe/2555/dim-chocolate-blackberry-smoothie"},{"id":"2554","title":"Conventional Green Smoothie","ingredients":"1 apple 1 pear 1/2 t. grated ginger 2 T. flax seed 6 huge kale leaves juice of 1 small lemon 1 c. water","directions":"","url":"https://recipe.bluelayer.org/recipe/2554/conventional-green-smoothie"},{"id":"2553","title":"Cookie Smoothie","ingredients":"1 c. almond milk 2 uncooked eggs 2 dried pitted dates 1 T. maple syrup 2 T. chia seeds 1 T. coconut 2 T. oats 1/2 t. vanilla 1/4 t. cinnamon Ice and raisins (optional)","directions":"","url":"https://recipe.bluelayer.org/recipe/2553/cookie-smoothie"},{"id":"2552","title":"Principal Lime Pie Smoothie","ingredients":"2 T. mystery lime juice 1 t. solution lime zest 1 c. non-dairy milk 1 ripe frozen banana ¼ t. vanilla 2 drops Stevia or 1 pitted medjool day 1 T. sunflower butter 2 c. natural and organic baby spinach 4 ice cubes Vegan vanilla whipped topping (optional) Gluten-totally free graham cracker sections","directions":"","url":"https://recipe.bluelayer.org/recipe/2552/principal-lime-pie-smoothie"},{"id":"2365","title":"Greatest Acai Smoothie","ingredients":"-3.5 ounces of Acai Puree -1 Cup of Pomegranate Juice -2 Bananas -1 Cup of Raspberries -1 Cup of Blueberries","directions":"","url":"https://recipe.bluelayer.org/recipe/2365/greatest-acai-smoothie"},{"id":"2359","title":"The Tropical Island Holiday Smoothie","ingredients":"-1 Banana -1/2 of a Superior Mango -1/4 Cup of Pineapple -1 Cup of Strawberries -1/2 Cup of Peaches","directions":"","url":"https://recipe.bluelayer.org/recipe/2359/the-tropical-island-holiday-smoothie"},{"id":"2323","title":"Banana Nut Smoothie","ingredients":"Ingredients Serves 4 1 cup finish-weight canned coconut milk 1 cup chopped iceberg lettuce 1 cup heavy cream 1 ⁄ 2 teaspoon vanilla extract 1 cup do-it-yourself unsweetened vanilla almond milk 1 medium banana, sliced 1. Mix coconut milk, lettuce, hefty product, and vanilla extract in a blender with 1 ⁄ 2 Cup of almond milk and mix adequately. 2. Move forward incorporating remaining almond milk whilst mixing until favored regularity is Accomplished. 3. To serve, divide smoothie into 4 eyeglasses. Best each individual glass with an equivalent total of Sliced banana.","directions":"","url":"https://recipe.bluelayer.org/recipe/2323/banana-nut-smoothie"},{"id":"2322","title":"Orange Coconut Smoothie","ingredients":"Ingredients Serves 4 1 cup chopped iceberg lettuce 2 medium oranges, peeled 2 cups entire-pounds canned coconut milk 2 tablespoons coconut oil, melted 1. Mix lettuce and oranges till just merged. 2. Add coconut milk and coconut oil gradually though mixing until preferred regularity is Obtained.","directions":"","url":"https://recipe.bluelayer.org/recipe/2322/orange-coconut-smoothie"},{"id":"2321","title":"Coconut Product Aspiration Smoothie","ingredients":"Ingredients Serves 4 1 cup chopped romaine lettuce Flesh of 2 grow coconuts 1 tablespoon lemon juice 1 medium avocado, peeled and pit taken out 1 ⁄ 4 ” piece gingerroot, peeled 1 ⁄ 2 cup comprehensive-fat canned coconut milk 1 ⁄ 2 cup finish-fat undeniable Greek-structure yogurt 1 cup ice (or to taste) 1. Blend romaine, coconut flesh, lemon juice, avocado, ginger, and coconut milk in a Blender until effectively put together. 2. Add the yogurt When mixing until specifically merged. 3. Slowly but surely add ice even though mixing until desired texture is achieved.","directions":"","url":"https://recipe.bluelayer.org/recipe/2321/coconut-product-aspiration-smoothie"},{"id":"2320","title":"Spiced Chocolate Smoothie","ingredients":"Ingredients Serves 1 1 ⁄ 2 cup complete-excess weight canned coconut milk 1 tablespoon coconut oil, melted 1 tablespoon ground flaxseed or chia seeds 1 ⁄ 4 teaspoon cayenne powder 1 ⁄ 2 teaspoon ground cinnamon 2 1 ⁄ 2 tablespoons unsweetened cocoa powder 1 ⁄ 4 teaspoon unsweetened vanilla extract 1 ⁄ 2 cup water 1 ⁄ 2 cup ice, if preferred 1 cinnamon adhere, to garnish 1. Mix coconut milk, coconut oil, ground seeds, cayenne, cinnamon, cocoa Powder, vanilla extract, and water in a blender and add carefully. 2. Slowly and gradually add ice even though mixing till most popular texture is reached. 3. Pour smoothie blend into a glass and garnish with cinnamon adhere, if favored.","directions":"","url":"https://recipe.bluelayer.org/recipe/2320/spiced-chocolate-smoothie"},{"id":"2319","title":"Spiced Cashew Butter Smoothie","ingredients":"Ingredients Serves 1 1 ⁄ 2 avocado, peeled and pit taken off 1 tablespoon unsweetened cashew butter 1 ⁄ 2 cup heavy cream 1 ⁄ 2 cup finish-fat canned coconut milk 1 ⁄ 2 teaspoon ground cinnamon 1 ⁄ 2 teaspoon ground allspice 1 ⁄ 2 teaspoon sugar-free of charge vanilla extract 1 ⁄ 2 cup ice 1 teaspoon crushed cashews (optional) 1. Mix avocado, cashew butter, hefty product, coconut milk, cinnamon, allspice, And vanilla extract in a blender and mix meticulously. 2. Slowly and gradually add ice though mixing right up until preferred texture is attained. 3. Pour smoothie blend into a glass and top with 1 teaspoon beaten cashews, if Favored.","directions":"","url":"https://recipe.bluelayer.org/recipe/2319/spiced-cashew-butter-smoothie"},{"id":"2318","title":"Stress-free Cucumber Smoothie","ingredients":"Ingredients Serves 4 1 cup chopped romaine lettuce 2 medium cucumbers, peeled 1 ⁄ 4 cup chopped mint 1 cup total-fat canned coconut milk, separated 1 ⁄ 4 cup unsweetened coconut flakes 1. Mix romaine, cucumbers, mint, and 1 ⁄ 2 cup coconut milk in a blender and Add very carefully. 2. Add getting coconut milk When mixing. 3. Divide smoothie blend into 4 eyeglasses. Final each and every glass with 1 tablespoon coconut Flakes to garnish.","directions":"","url":"https://recipe.bluelayer.org/recipe/2318/stress-free-cucumber-smoothie"},{"id":"2317","title":"Kale and Brazil Nut Smoothie","ingredients":"Ingredients Serves 2 2 cups chopped kale 1 ⁄ 4 cup Brazil nut, frozen 2 tablespoons coconut oil, melted 2 cups comprehensive-pounds canned coconut milk 1 ⁄ 2 teaspoon ground cinnamon 1 ⁄ 2 teaspoon ground allspice 1 ⁄ 2 –1 cup ice, as required 1. Destination kale, outrageous, coconut oil, coconut milk, cinnamon, and allspice in a blender and Mixture till very carefully merged. 2. With the blender functioning, add ice inside small batches until favored regularity is Attained. If smoothie is also thick, add splashes of water to skinny out the regularity.","directions":"","url":"https://recipe.bluelayer.org/recipe/2317/kale-and-brazil-nut-smoothie"},{"id":"2316","title":"Almond Berry Smoothie","ingredients":"Ingredients Serves 4 2 cups unsweetened home made almond milk, separated (perspective sidebar in Banana Nut Smoothie recipe) 2 tablespoons unsweetened almond butter 1 ⁄ 4 cup uncooked almonds 1 tablespoon flaxseed 1 cup fresh spinach 1 cup strawberries 1 ⁄ 2 cup heavy cream Strawberries for Sight 1. Blend 1 cup almond milk with the almond butter, almonds, and flaxseed in a Blender and emulsify. For a smoother texture, emulsify extensively till no nut areas Keep on being. For a chunky texture, be confident to go away some ingredients of almond intact. 2. Add spinach, strawberries, and heavy cream and mix until effectively mixed. 3. Add getting 1 cup of almond milk as needed When mixing until preferred Regularity is accomplished.","directions":"","url":"https://recipe.bluelayer.org/recipe/2316/almond-berry-smoothie"},{"id":"2315","title":"Ginger Strawberry Smoothie","ingredients":"Ingredients Serves 4 1 cup watercress 3 ⁄ 4 cup frozen strawberries 1 ⁄ 2 ” piece gingerroot, peeled 1 cup total-excess weight canned coconut milk 1 cup heavy cream, separated 1. Blend watercress, strawberries, ginger, coconut milk, and 1/2 cup product in a Blender and mixture till diligently mixed. 2. Add remaining product as expected although mixing until preferred regularity is reached.","directions":"","url":"https://recipe.bluelayer.org/recipe/2315/ginger-strawberry-smoothie"},{"id":"2314","title":"Lime and Coconut Smoothie","ingredients":"Ingredients Serves 4 1 cup clean spinach 2 tablespoons chia seeds 2 high limes, peeled and seeded 2 cups complete-bodyweight canned coconut milk 1 ⁄ 2 cup purified water Limes and Joints 1. Blend spinach, chia seeds, limes, and coconut milk in a blender with 50 percent of the Water and combine until effectively mixed. 2. Add being water whilst mixing until favored regularity is attained.","directions":"","url":"https://recipe.bluelayer.org/recipe/2314/lime-and-coconut-smoothie"},{"id":"2313","title":"Avocado Raspberry Smoothie","ingredients":"Ingredients Serves 1 1 ⁄ 4 medium avocado, peeled and pit taken off 1 ⁄ 4 cup raspberries 1 ⁄ 2 cup chopped fresh new mint 1 cup heavy cream 2 tablespoons coconut oil, melted 1 ⁄ 2 cup water Arctic Cloudberries 1. Destination avocado, raspberries, mint, product, and coconut oil in a blender and combine right up until smooth. 2. Add water whilst mixing until desired regularity is obtained.","directions":"","url":"https://recipe.bluelayer.org/recipe/2313/avocado-raspberry-smoothie"},{"id":"2312","title":"Honeydew and Avocado Smoothie","ingredients":"Ingredients Serves 1 1 ⁄ 4 medium avocado, peeled and pit eliminated 1 ⁄ 4 cup chunks honeydew melon 1 ⁄ 2 cup total-fat canned coconut milk 1 ⁄ 4 cup water 1 tablespoon chia seeds 2 tablespoons unsweetened whey protein powder Ice, to thicken, if preferred 1. Area avocado, melon, coconut milk, water, chia seeds, and protein powder in a Blender and mixture until smooth. 2. Add ice to thicken, if preferred. 3. Serve chilly.","directions":"","url":"https://recipe.bluelayer.org/recipe/2312/honeydew-and-avocado-smoothie"},{"id":"2311","title":"Pumpkin Pie Smoothie","ingredients":"Ingredients Serves 2 1 ⁄ 2 cup pumpkin purée 1 cup complete-fat canned coconut milk 1 ⁄ 2 teaspoon pumpkin pie spice 1 ⁄ 4 large avocado 2 tablespoons coconut oil, melted 1 ⁄ 4 teaspoon maple extract 1 ⁄ 4 cup unsweetened whey protein powder 1. Put all ingredients in a blender and mixture until smooth. 2. Serve chilly.","directions":"","url":"https://recipe.bluelayer.org/recipe/2311/pumpkin-pie-smoothie"},{"id":"2310","title":"Chocolate Almond Smoothie","ingredients":"Ingredients Serves 2 1 cup unsweetened almond milk 1 ⁄ 4 cup sugar-free of charge almond butter 2 tablespoons unsweetened cocoa powder 1 ⁄ 4 cup heavy cream 1 1 ⁄ 2 cups ice 5 drops liquid stevia (optional) 1. Put all ingredients in a blender and mix till tender. 2. Serve chilly.","directions":"","url":"https://recipe.bluelayer.org/recipe/2310/chocolate-almond-smoothie"},{"id":"2309","title":"Coconut Chia Smoothie","ingredients":"You can flip this into a chocolate coconut chia smoothie by way of including a number of of Tablespoons of unsweetened cocoa powder ahead of mixing. Ingredients Serves 1 1 cup complete-weight canned coconut milk 2 tablespoons chia seeds 2 tablespoons coconut oil, melted 1 ⁄ 4 cup frozen blueberries","directions":"","url":"https://recipe.bluelayer.org/recipe/2309/coconut-chia-smoothie"},{"id":"2221","title":"Delicate Sailing Smoothie","ingredients":"-2 Bananas -1 Cup of Pineapple -2 Cups of Kale -1 Cup of Mango -1/2 of an Avocado -1 Cup of Green Grapes","directions":"","url":"https://recipe.bluelayer.org/recipe/2221/delicate-sailing-smoothie"},{"id":"2220","title":"Mocha Mania Person Smoothie","ingredients":"-1 Cup of Espresso -1 Cup of Almond of Coconut Milk -1/2 Banana -2 Dates -2 Teaspoons of Cocoa Powder -3 Drops of Vanilla Extract -2 Tablespoons of Cashews -1 scoop of Whey Protein Isolate Powder (simple flavored) -1 dash of Cinnamon on final at the time serving","directions":"","url":"https://recipe.bluelayer.org/recipe/2220/mocha-mania-person-smoothie"},{"id":"2219","title":"Great Pumpkin Banana Smoothie","ingredients":"-1/2 Banana -1 Teaspoon of Flaxseed -3/4 Cup of Unsweetened Almond of Coconut Milk -1/3 Cup of Pumpkin Puree -1 1⁄2 Tablespoons Maple Syrup or Honey -1/4 Teaspoon of Cinnamon -1/4 Teaspoon of Nutmeg","directions":"","url":"https://recipe.bluelayer.org/recipe/2219/great-pumpkin-banana-smoothie"},{"id":"2218","title":"Ridiculous Chocolate and Bacon Indulgence Smoothie","ingredients":"-1 Tablespoon of Cocoa Powder -1 Cup of Coconut Milk or Almond Milk -1 Banana -1 Tablespoon of Maple Syrup -4 ingredients of Cooked Bacon","directions":"","url":"https://recipe.bluelayer.org/recipe/2218/ridiculous-chocolate-and-bacon-indulgence-smoothie"},{"id":"2217","title":"Crazy Avocado Pear Kiwi Medley Smoothie","ingredients":"-1/2 of a Medium Avocado -1 Pear -1 Granny Smith Apple -6 Medium Bananas -1 Macintosh Apple -2 Kiwis -1 Cup of Water","directions":"","url":"https://recipe.bluelayer.org/recipe/2217/crazy-avocado-pear-kiwi-medley-smoothie"},{"id":"2216","title":"The Hydrator Smoothie","ingredients":"-1/2 Cup of Coconut Water -1 Cup of Watermelon chunks -1 1⁄2 Teaspoons of Lime Juice -4 Mint Leaves -1 dash of Organic and natural Orange Syrup","directions":"","url":"https://recipe.bluelayer.org/recipe/2216/the-hydrator-smoothie"},{"id":"2215","title":"The Head Blower Smoothie","ingredients":"-1 1⁄2 Cups of Unsweetened Vanilla flavored Almond Milk -1 Banana -1 Cup of Frozen Nectarines -1 Tablespoon of Natural and organic Honey -1 Teaspoon of Vanilla Extract -1 Cup of Spinach -1/4 Cup of Complete Oats -1 dash of Natural and organic Chocolate Syrup","directions":"","url":"https://recipe.bluelayer.org/recipe/2215/the-head-blower-smoothie"},{"id":"2214","title":"Extraordinary Pineapple Coconut Spinach Smoothie","ingredients":"-1 Cup of Water -1 Pineapple -1/2 Cup of Coconut -1 Cup of Spinach","directions":"","url":"https://recipe.bluelayer.org/recipe/2214/extraordinary-pineapple-coconut-spinach-smoothie"},{"id":"2213","title":"Mango Berry Spinach Marvel Smoothie","ingredients":"-2 Cups of Water -1 Cup of Combined Berries -1 Mango -1 Cup of Spinach -1 dash of Honey","directions":"","url":"https://recipe.bluelayer.org/recipe/2213/mango-berry-spinach-marvel-smoothie"},{"id":"2212","title":"Stylish Strawberry Banana and Lettuce Smoothie","ingredients":"-1 Cup of Water -1 Cup of Strawberries -1 Banana -1 Cup of Lettuce -1 dash of Orange Juice","directions":"","url":"https://recipe.bluelayer.org/recipe/2212/stylish-strawberry-banana-and-lettuce-smoothie"},{"id":"2092","title":"Carrot Asparagus Green Smoothie","ingredients":"Ingredients Serves 4 1 cup watercress 1 cup chopped asparagus 2 small carrots, peeled and chopped 2 tablespoons flaxseed 2 cups total-pounds canned coconut milk 1 cup water Flaxseed 1. Blend watercress, asparagus, carrots, flaxseed, and coconut milk in a blender and Mixture till properly mixed. 2. Add water whilst mixing until desired texture is reached.","directions":"","url":"https://recipe.bluelayer.org/recipe/2092/carrot-asparagus-green-smoothie"},{"id":"2091","title":"Green Smoothie","ingredients":"Serves 2 1 cup complete-excess weight canned coconut milk 1 ⁄ 2 avocado 1 ⁄ 4 cup whey protein powder 1 ⁄ 2 teaspoon vanilla extract 1 ⁄ 2 cup youngster spinach 2 drops liquid stevia Keep an eye on Your Whey Even though protein is the main nutrient within protein powders, a ton of them add sweeteners that add a Considerable total of carbs. Once deciding on a protein powder, appear for one that is small within website Carbs and doesn’t add things like synthetic ingredients. 1. Put all ingredients in a blender and mix until smooth. 2. Serve instantly.","directions":"","url":"https://recipe.bluelayer.org/recipe/2091/green-smoothie"},{"id":"2087","title":"Espresso Coconut Berry Smoothie","ingredients":"Ingredients 1 cup comprehensive-pounds canned coconut milk 1 cup brewed espresso 2 tablespoons unsweetened cocoa powder 1⁄ 4 cup frozen raspberries 1 tablespoon granulated erythritol 2 tablespoons sugar-totally free cashew butter Put all ingredients in a blender and combine until smooth.","directions":"","url":"https://recipe.bluelayer.org/recipe/2087/espresso-coconut-berry-smoothie"},{"id":"2069","title":"Harvest Year Pumpkin and Cranberry Occasion Smoothie","ingredients":"-1/2 Cup of Clean Pumpkin Puree -1 Cup of Natural and organic Milk -1/4 Cup of New Cranberries -1/4 Cup of Walnuts -1 small apple (optional) -1/2 Orange -2 Tablespoons Coconut Product -3/4 Teaspoon of Cinnamon-A Hefty dash of Honey","directions":"","url":"https://recipe.bluelayer.org/recipe/2069/harvest-year-pumpkin-and-cranberry-occasion-smoothie"},{"id":"2068","title":"Nutritious Banana and Kale Smoothie","ingredients":"-1 Cup of water -2 Bananas -1 Cup of Kale -1 dash of Lemon Juice","directions":"","url":"https://recipe.bluelayer.org/recipe/2068/nutritious-banana-and-kale-smoothie"},{"id":"2067","title":"Amazing Spinach Mango Smoothie","ingredients":"-2 Cups of Water -2 Mangos -1 Cup of Spinach -1 dash of Lemon Juice","directions":"","url":"https://recipe.bluelayer.org/recipe/2067/amazing-spinach-mango-smoothie"},{"id":"2013","title":"STRAWBERRY MINT Smoothie","ingredients":"4 cups (1 L) of frozen strawberries 4 cups (1 L) of orange juice 2 cups (500 mL) of strawberry yogurt 2 tablespoons (30 mL) of honey 1 bunch of new mint (leaves and delicate stems)","directions":"","url":"https://recipe.bluelayer.org/recipe/2013/strawberry-mint-smoothie"},{"id":"2005","title":"True Very simple SMOOTHIE","ingredients":"½ bag (8 to 10 ounces/225 to 280 g) of fiber-stuffed frozen fruit 2 or 3 new bananas 3 to 4 cups (750 mL to 1 L) of carbloaded orange juice 2 cups (500 mL) of protein-loaded yogurt 2 spoonfuls of electrical power-packed honey 2 spoonfuls of nutritionally dense flaxseed oil Aromatic herbs, spices and distinct helpful flavors","directions":"","url":"https://recipe.bluelayer.org/recipe/2005/true-very-simple-smoothie"},{"id":"1980","title":"SPICE ISLAND BANANA Smoothie","ingredients":"4 delicate ripe bananas 4 cups (1 L) of orange juice 2 cups (500 mL) of vanillaflavored yogurt 2 tablespoons (30 mL) or by honey 1 teaspoon (5 mL) of nutmeg 1 teaspoon (5 mL) of purely natural vanilla extract","directions":"","url":"https://recipe.bluelayer.org/recipe/1980/spice-island-banana-smoothie"},{"id":"1789","title":"TROPICAL FRUIT Smoothie","ingredients":"4 cups (1 L) of frozen mango or tropical fruit mixture 2 cups (500 mL) of pineapple or orange juice 2 cups (250 mL) of simple yogurt 1 can (14 ounces/400 mL) of coconut milk 2 tablespoons (30 mL) or consequently of honey The zest and juice of 1 lime","directions":"","url":"https://recipe.bluelayer.org/recipe/1789/tropical-fruit-smoothie"},{"id":"1600","title":"Veggies SMOOTHIE","ingredients":"1⁄2 cucumber 1 celery adhere 1 apple, cored 1 cup (8 oz/250 ml) water 3 kale leaves 3 romaine lettuce leaves 1⁄2 frozen bananahandful of ice cubes 1 day, for much more sweetness (optional)","directions":"1. Slash the cucumber and celery in 50 percent or quarters and issue in your blender. 2. Add the apple, water, and all the vegetables. Mix on superior till perfectly put together. 3. Add the being ingredients and combine for at minimum amount 1–11⁄2 minutes, or until a Soft regularity is obtained.","url":"https://recipe.bluelayer.org/recipe/1600/veggies-smoothie"},{"id":"1599","title":"Suitable GREEN FRUIT-Combine SMOOTHIE","ingredients":"6 kale leaves, or beet veggies, or chard leaves, or spinach, or a mix 1 banana 1 apple, cored 1⁄2 pear, cored 10 strawberries 1 cup (8 oz/250 ml) coconut water","directions":"1. Room all the ingredients in a blender and whiz until soft.","url":"https://recipe.bluelayer.org/recipe/1599/suitable-green-fruit-combine-smoothie"},{"id":"1598","title":"GREEN PINEAPPLE SMOOTHIE","ingredients":"1 orange 4 kale leaves 1⁄4 pineapple 1 cup (8 oz/250 ml) coconut waterhandful of ice 4 dried or powdered stevia leaves, or 2 drops of liquid stevia (perspective be aware)","directions":"1. Juice the orange, ideally in a juicer. 2. Pour the juice into a blender, add all the remaining ingredients, and combine until smooth. Notice: Stevia is a calorie-no cost sugar alternative readily available in opposition to healthfood suppliers.","url":"https://recipe.bluelayer.org/recipe/1598/green-pineapple-smoothie"},{"id":"1597","title":"ISLAND GREEN SMOOTHIE","ingredients":"1 mango, chopped 1 banana 1⁄2 avocado Handful of spinach 1⁄2 cup (125 ml/4 oz) coconut water Ice cubes (optional)","directions":"1. Area all the ingredients in a blender and whiz right up until smooth.","url":"https://recipe.bluelayer.org/recipe/1597/island-green-smoothie"},{"id":"1590","title":"PEACH AND STRAWBERRY SMOOTHIES","ingredients":"3 ripe, new peaches, around 1 pound sum, peeled and approximately chopped 1 pound frozen full strawberries 1 cup lemonade ½ cup simple yogurt 2 tablespoons honey or agave nectar, or to taste 1. in a large blender puree the peaches, frozen strawberries, lemonade, and yogurt. add the honey. Mix after further more. Divide the smoothie involving 4 to 6 eyeglasses. serve chilly.","directions":"","url":"https://recipe.bluelayer.org/recipe/1590/peach-and-strawberry-smoothies"},{"id":"1446","title":"What do you exceptionally need to have within just cookware and crockery","ingredients":"What do you exceptionally need to have in cookware and crockery Cookware is constantly a alternatively contentious make any difference. I contain discovered cooks transform up to even the best of cooking positions putting on further than it would acquire to preserve your typical oil tanker (even though probably this is not the great seek the services of for your cookware), after all that was truly essential was a knife and one thing to sharpen it with. Consequently what are the correct ”cookware basics”, the factors that you Quite can’t do without having? Properly astonishingly you pretty much require just a exceptionally tiny total of ingredients to get hold of you transferring. Likely a lot considerably less than you consist of presently. All the cookware you really require is a favourable knife, a suggests of polishing it, a slicing board and a handful of of pans. You may perhaps desire a little bit extra cookware however you can cook with simply just that. Use’t receive me incorrect, I’m as partial to a kitchen area comprehensive of mixers, blenders, electric appliances and varied insightful, and differently, units as the following specific. Nevertheless whilst Great top quality reasonably priced cookware (indeed it is potential)together with grinders and blenders serve you a large amount much more scope there are a lot of ingredients that you can cook with out them, still a superior knife, or a few, is totally crucial. The to start with and maximum imperative piece of cookware you want is a cook’s knife, that’s as large as you appear to be soft with, an 8 inch knife with a blade that curves marginally to enable a rocking movement is a optimistic begin, then a scaled-down knife, above 4 inches, for chopping small greens and a carving knife. If you order one more than 10 inches prolonged it can far too double as a bread knife. Even though there is no truth obtaining a lot more knifes just to line the pockets of the large kitchen area tools producers. A fastened can definitely be Incredibly Great value and Deliver you excess for a identical total of money. Yet verify thoroughly what is in the established to start with. If you are unable to locate a established with what you consider will be insightful to you, wear’t purchase it. Plenty of sets appear with ingredients which includes a scenario or picket knife block however test to look at very last the free of charge presents. It’s significantly much better to add a couple Terrific knives in your drawer than a extravagant polished beech picket block with 15 designer knives, 14 of which you under no circumstances employ the service of, and one that is not the directly form for your hand and provides you blisters. I comprise a lower, not exceptionally costly established of French Sabatiers that are soft however not as posh on the lookout as some of the even further present day would make which includes the Jap globals which I locate much too mild which would make cutting a large amount of greens for case in point substantially tougher function. If you discover how to employ them well then metallic or grinding stone is a Excellent course to preserve your knives sharp in a different way there are a beneficial conclusion of proprietary sharpeners that preserve the knife at the specifically mindset When you pull it for the duration of the sharpener. Pans moreover will need to be Wonderful high quality, practically nothing previously mentioned the ultimate, no need to have to fork out a fortune. Simply just create of course they are of a superior potent framework. This encourages Terrific even heat distribution and assists to stop factors burning. Stainless metal is a very good option. A Terrific wok on the other hand need to be built of a slim light metal and charge Quite small, nevertheless usually keep an eye on that it contains a superior nicely-healed wood take care of. The suitable House to invest in this utmost instructive of pans is (maybe unsurprisingly) constantly the regional Chinese grocery store. A Fantastic slicing board is yet another prerequisite whilst 2 are improved than one as this will help to avoid cross contamination if you designate one for raw meats/fish etcetera. and yet another for factors which add fruit and salads. No issue how a lot you consider you will usually be thorough and clean them involving works by using this is the least difficult one route to reduce contamination amongst food. Mixers can be informative if you intend undertaking a ton of baking. Yet unless of course you create bread on a regular monthly foundation (normally a Terrific thought), then purchasing a basic, Great high quality hand saved mixer very than a heavy standalone variation could possibly help save you a handful of of hundred cash in as perfectly as a great deal of Room on your worktop. A blender is normally instructive for soups and the occasional smoothie, and a grinder will offer you a great deal far more options in your Use of outrageous and so on. and will far too present a frequent shipping of new espresso for the further more manic cook. A Fantastic route to mix the attributes of all 3 is to order a foods processor. A optimistic top quality gadget this sort of as a Moulinex or Robotic coupe will help save House and make it possible for you to get a considerably improved processor than if you obtained their goods individually. There is an virtually unending list of kitchen area tools that you might purchase (if inside question stroll into your community cookery retailer and question the operator what he believes you want!), nevertheless deliver yes you order the crucial positive good quality cookware immediately and it will deliver your cooking simpler and further more remarkable.","directions":"","url":"https://recipe.bluelayer.org/recipe/1446/what-do-you-exceptionally-need-to-have-within-just-cookware-and-crockery"},{"id":"1352","title":"Spicy Coco-Maca Smoothie","ingredients":"Ingredients 11⁄2 cup purified water 2 medium or 3 minor bananas, peeled, minimize into chunks 4 tablespoons uncooked almond or cashew butter 1 tablespoon uncooked cocoa (cacao) powder 1 tablespoon uncooked honey, uncooked agave nectar, or maple syrup 2 teaspoons maca root powder 1 teaspoon natural and organic vanilla flavoring 1⁄4 teaspoon ground cinnamon 1⁄4 teaspoon cayenne pepper powder Pinch of sea salt Guidance 1. Put the water, bananas, nut butter, cocoa, honey, maca, vanilla, cinnamon, cayenne, and salt in a blender and combine on high until soft, above 30 seconds. 2. Serve in eyeglasses or insulated mugs. This mixture is large in organic and natural sugars, body fat, and fiber, consequently “chew” each sip, blending very well with your saliva consequently that it digests with benefit. Look the spicy electrical power coursing for the duration of your veins!","directions":"","url":"https://recipe.bluelayer.org/recipe/1352/spicy-coco-maca-smoothie"},{"id":"1346","title":"Strawberry Kiwi Smoothie","ingredients":"Strawberry fiber one yogurt 5-6 strawberries 1 kiwi, peeled 1 cup ice","directions":"Add all ingredients alongside one another and serve.","url":"https://recipe.bluelayer.org/recipe/1346/strawberry-kiwi-smoothie"},{"id":"1290","title":"Slim Green Monster Smoothie","ingredients":"1 reduced frozen ripe banana, peeled<br>2 cups little<br>one spinach<br>1 tbsp Improved n Peanut Butter<br>3/4 cup unsweetened vanilla<br>almond milk<br>1/2 cup simple pounds-absolutely free Greek yogurt","directions":"Desired destination all the ingredients into the blender, add ice (optional) and add until smooth. You can extremely deliver this consequently innumerable methods, add flax seeds, add protein powder, toss in blueberries, etcetera. Get started with this easy recipe and engage in about with distinctions. Deliver it a try out!","url":"https://recipe.bluelayer.org/recipe/1290/slim-green-monster-smoothie"},{"id":"1268","title":"Particularly Peachy Green Smoothie","ingredients":"1 frozen banana<br>1 packed cup kid spinach<br>2 large or<br>4 very little fresh ripe<br>adorable peaches, pitted (2/3 cup)<br>2 tbsp uncooked hemp seeds, shelled<br>1<br>3/4 cups unsweetened<br>almond milk<br>1 cup ice Sweetener, to taste (I employed<br>a couple of drops of Nu-Naturals liquid stevia)","directions":"Add all the ingredients in the blender and combine right up until smooth, improve sweetener to your flavor.","url":"https://recipe.bluelayer.org/recipe/1268/particularly-peachy-green-smoothie"},{"id":"1252","title":"Sleepytime Rejuvenation Smoothie","ingredients":"Ingredients 1 cup unbelievably hot purified water 2 Medjool dates, pitted (if demanding, soak for 1 hour ahead of mixing) 1 tablespoon uncooked almond, sunflower, or cashew butter Recommendations 1. Put the water, dates, and nut or seed butter in a blender and add on large until smooth and frothy, about 20 seconds. 2. Pour into a pre-warmed mug and sip incredibly, fairly slowly but surely. Savor the creaminess and permit the working day’s tensions fade absent.","directions":"","url":"https://recipe.bluelayer.org/recipe/1252/sleepytime-rejuvenation-smoothie"},{"id":"1223","title":"Peach-a-Rine Protein Smoothie","ingredients":"Ingredients Juice of 3 medium tangerines 3 cups tremendous-ripe new peaches, pitted and reduce into chunks 4 tablespoons uncooked cashew or almond butter 1 tablespoon uncooked honey, uncooked agave nectar, or maple syrup 1 teaspoon organic and natural vanilla flavoring Pinch of sea salt Guidelines 1. Put the tangerine juice, peaches, nut butter, honey, vanilla, and salt in a blender and purée until tender and frothy, more than 30 seconds. 2. Pour into eyeglasses or insulated mugs. This mix is large inside natural and organic sugars and excess fat, as a result be of course to “chew” each and every sip, blending effectively with your saliva as a result that it digests with benefit. Seem to be the surge of peachy ability!","directions":"","url":"https://recipe.bluelayer.org/recipe/1223/peach-a-rine-protein-smoothie"},{"id":"1222","title":"Banana-Strawberry Protein Smoothie","ingredients":"Ingredients 1 cup uncooked, full almonds 11⁄2 cups purified water 2 medium or 3 small bananas, peeled, lower into lower ingredients 1 cup fresh or frozen strawberries 1 tablespoon uncooked honey, uncooked agave nectar, or maple syrup 1 teaspoon organic vanilla flavoring Pinch of sea salt Recommendations 1. Soak the almonds in a medium-sized bowl lined via at small 1-inch of purified water for 8 hrs or right away. Drain and rinse. 2. Stage the ridiculous in a blender together with the water, bananas, strawberries, honey, vanilla, and salt and mix on superior for at small 60 to 90 seconds, or right up until the almonds are carefully damaged down and it gets to be soft and creamy. 3. Pour into eyeglasses or insulated mugs. This smoothie is extremely, extremely prosperous inside fiber, additionally plenty of pounds and organic sugars, as a result be confident to “chew” each individual sip, blending nicely with your saliva consequently that it digests with advantage.","directions":"","url":"https://recipe.bluelayer.org/recipe/1222/banana-strawberry-protein-smoothie"},{"id":"1221","title":"Working Antioxidant Fusion","ingredients":"Ingredients Juice of 3 oranges, tangerines, or tangelos 1 medium papaya, seeded, flesh scooped out 1 cup clean tremendous-ripe pineapple, lower into low ingredients 1 cup fresh or frozen mango, pitted, reduce into chunks 1 teaspoon organic and natural vanilla flavoring Guidelines 1. Put the orange juice, papaya, pineapple, mango, and vanilla in a blender and purée till comfortable and frothy, above 30 seconds. 2. Serve within eyeglasses or insulated mugs. This tropical smoothie is abundant in organic and natural sugars and fiber, as a result consume amazingly little by little and “chew” each sip as a result that it digests with benefit.","directions":"","url":"https://recipe.bluelayer.org/recipe/1221/working-antioxidant-fusion"},{"id":"1204","title":"Amazingly Blueberry Smoothie","ingredients":"3/4 cup blueberries 1 cup beaten ice 6 oz WW blueberry nonfat yogurt","directions":"Put all ingredients in a blender and mixture right up until smooth. serve with a straw.","url":"https://recipe.bluelayer.org/recipe/1204/amazingly-blueberry-smoothie"},{"id":"1170","title":"Mango Banana Green Smoothie","ingredients":"1 frozen banana<br>1 packed cup little<br>one spinach<br>2/3 cup fresh new mango, diced<br>1<br>3/4 cups unsweetened<br>almond milk<br>1 cup ice Sweetener, to taste (I made use of<br>a handful of drops of Nu-Naturals liquid stevia)","directions":"Mix all the ingredients in the blender and mixture right up until smooth, change sweetener to your flavor.","url":"https://recipe.bluelayer.org/recipe/1170/mango-banana-green-smoothie"},{"id":"1133","title":"Blueberry Kale Smoothie","ingredients":"3/4 cup natural<br>and organic frozen blueberries<br>1 unfastened cup little<br>one kale<br>1 tbsp peanut butter (or<br>any nut butter)<br>1/2 frozen ripe banana<br>2 pitted dates<br>1/2 cup ice","directions":"Put all the ingredients into the blender and add until smooth. I simply just proportion items I employ the service of in my particular kitchen area On a everyday foundation. I manufactured this recipe and gained reimbursement to do As a result.","url":"https://recipe.bluelayer.org/recipe/1133/blueberry-kale-smoothie"},{"id":"1132","title":"Blueberry Banana PB Smoothie","ingredients":"1 medium banana<br>1/2 cup fat-no cost simple Greek yogurt<br>1/2 cup undeniable unsweetened<br>almond milk<br>2/3 cup unsweetened frozen blueberries<br>1/2 cup ice","directions":"Put anything at all in the blender and mix until smooth.","url":"https://recipe.bluelayer.org/recipe/1132/blueberry-banana-pb-smoothie"},{"id":"1131","title":"Blueberry Banana Oatmeal Smoothie","ingredients":"1/2 cup uncooked uncomplicated oats*<br>2 cups water<br>1/2 cup<br>Almond Breeze vanilla unsweetened<br>almond milk<br>1/2 cup blueberries<br>1/2 ripe medium banana<br>1/2 tsp vanilla extract<br>2 tbsp uncooked sugar<br>1/2 cup ice","directions":"Cook oats and water in a lower pot for about a instant or 2, stirring frequently till it will become thick and bubbly. Remove to warm and enable it neat a handful of minutes. In a blender add almond milk, blueberries, banana, cooled oats, vanillas, sugar and ice. mix on large until fairly tender. Pour in a glass about ice. Delight in!! Tends to make 3 1/2 cups. *Use gf oats to create this gluten-no cost. I just percentage solutions I seek the services of in my personal kitchen area On a day by day foundation. I intended this recipe and acquired repayment to do As a result.","url":"https://recipe.bluelayer.org/recipe/1131/blueberry-banana-oatmeal-smoothie"},{"id":"1122","title":"Berry Yogurt Popsicles","ingredients":"For the red:<br>1 cup blueberries<br>1/2 cup blackberries<br>6 oz bodyweight free of charge blueberry yogurt<br>1 cup beaten ice For the white:<br>14 oz pounds<br>absolutely free vanilla yogurt<br>2 tbsp<br>agave or sugar<br>1 cup beaten ice For the purple:<br>3/4 cup raspberries<br>3/4 cup strawberries<br>6 oz bodyweight free of charge strawberry yogurt<br>1 cup beaten ice","directions":"Mixture just about every colour smoothie independently in a blender and fastened apart.","url":"https://recipe.bluelayer.org/recipe/1122/berry-yogurt-popsicles"},{"id":"1097","title":"Green Protein smoothie","ingredients":"Ingredients Juice of 3 oranges, tangerines, or tangelos 3 cups child spinach leaves, packed 2 cups exceptionally ripe, fresh pineapple, slash into small ingredients 1⁄2 cup uncooked cashews 1 tablespoon chia seeds, complete 1 tablespoon flaxseed oil, unfiltered most popular Pinch of sea salt Recommendations 1. Position the orange juice, spinach, pineapple, cashews, chia seeds, flaxseed oil, and salt in a blender and combine on superior until the spinach leaves, pineapple, and cashews are thoroughly liquefied, about 30 seconds. 2. Pour into eyeglasses and serve automatically. For a festive seem, garnish with a fresh pineapple wedge. This mixture is large inside natural and organic sugars and fiber, consequently sip slowly but surely — no gulping. You should “chew” each and every sip, blending properly with your saliva consequently that it digests with convenience.","directions":"","url":"https://recipe.bluelayer.org/recipe/1097/green-protein-smoothie"},{"id":"1085","title":"Acai Berries Are The Refreshing Superfruit","ingredients":"Acai Berries Are The fresh Superfruit Berries and chocolate. Essentially a best blend, instantly? What if there was a berry that experienced a cocoa taste in it? Perfectly as mother nature would add it, there is. This terribly healthy berry is known as the acai berry (pronounced a-sigh-ee). Whilst it doesnt particularly style which includes natural chocolate, the bitterness of cacao is bundled into acais demanding style. The taste is seriously demanding to pinpoint as some of its juices add been as opposed to sour raspberries despite the fact that other individuals assert acai generates a salty aftertaste (which add say, olives.) Alright, I'm the one that reported that. Still the style is not the just point that tends to make acai consequently exclusive. Against the rainforests of the Amazons, acai berries add been eaten by way of Brazilians for generations. Nonetheless just lately, even further and additional of Those people grape-sized berries are slipping to the South American palm trees into juice bottles over the globe. Classified the antioxidant superfood, its acknowledged for its a lot large concentrations of anti-oxidants and dietary value. Acai incorporates double the most cancers-preventing ability of blueberries, the earlier recognized antioxidant contest frontrunner. Intake of the berry not simply can help protect against and assault cancerous cells, however it is explained to improve electricity and all round immunity as perfectly. Literally, the list of intended and even validated gains is pretty much unlimited versus superior digestion to improved move, and even superior slumber. It is dependent on this kind of remarkable functions that acai contains been referred to as the maximum nutritious fruit in the worldwide. Still, if youre a juice manufacturer on the lookout for a fresh project, lots of juice and smoothie suppliers contain previously jumped the gun on capitalizing on the wholesome fruit. Whilst the vogue is nevertheless considerably present-day, grocery keep cabinets are presently very well stocked with the likes of natural and organic acai juices, yogurt beverages, smoothies, and even teas. And the bottles of Individuals items deliver a great number of a rather warranty. Im practically ingesting an Organic and natural Acai Antioxidant Superfood Smoothie specifically at the moment that states its more than enough for a evening meal alternative. Is that genuine? Properly, it guaranteed appears to be to fulfill my dietary requires as the Vitamins Data label exhibits adequate concentrations of protein, carbs, excess weight, potassium and even omega-3 fatty acids! Andreally its the basically matter Ive consumed presently as a result much and I dress int believe that Im hungry! Potentially this things rather does exertion (Weart try out this at property while people today, acai shouldnt be the simply just matter you take in all working day.) Acai includes too mentioned claims of avoiding center sickness, as it includes 10-30 periods the total of cardiovascular-preventing phytochemical known as anthocyanin identified in pink Wine. You could possibly add listened to of Those phytochemicals against the French Paradox that enumerates the oddity of center disorders exceptional prevalence in France regardless of their superior pounds consumption. The strategy bears the phytochemicals in the pink Wine trustworthy for their ongoing conditioning. With all this kind of positive aspects filling the air, the fruit seems perfect immediately? Properly I'm not below to inform you that it isn't, yet I am below to notify you to be thorough about how a lot acai you eat. There is these kinds of a issue as an antioxidant overdose that incorporates unfavorable consequences these types of as weak put, fever and toxicity. Consequently, with a fruit consequently jam-packed with anti-oxidants, one need to be cautious. Professionals endorse speaking about with your medical doctor what your optimum dosage of anti-oxidants is. Resources: Acai Berry Fruit Guide Sambazon SuperGreens Revolution Mona Vie Acai Consume","directions":"","url":"https://recipe.bluelayer.org/recipe/1085/acai-berries-are-the-refreshing-superfruit"},{"id":"1019","title":"Slender Green Tropical Smoothie","ingredients":"3/4 cup gentle coconut milk<br>6 oz pounds no cost Greek yogurt<br>3/4 cup fresh new pineapple, cubed<br>1 ripe medium banana<br>1 cup spinach<br>2 tbsp sweetened shredded coconut<br>1<br>1/4 cups ice","directions":"Put something into the blender and mix till comfortable. Makes over 3 1/2 cups.","url":"https://recipe.bluelayer.org/recipe/1019/slender-green-tropical-smoothie"},{"id":"1016","title":"Creamy Avocado-Banana Smoothie","ingredients":"Ingredients 1 medium, ripe Hass avocado 11⁄2 cups purified water 1 tablespoon fresh lemon juice 1 cup romaine lettuce, chopped, packed 2 medium or 3 tiny bananas, peeled, slash into chunks 1 tablespoon flaxseed oil, unfiltered desired Pinch of sea salt Directions 1. Lower the avocado inside 50% lengthwise, remove the pit, and scoop out the flesh. 2. Put the avocado, water, lemon juice, lettuce, bananas, flaxseed oil, and salt in a blender and combine on superior till creamy, light green, and thick, relating to 30 seconds. 3. Pour into eyeglasses or insulated mugs and serve instantly. This smoothie is prosperous in unwanted fat and fiber, as a result sip slowly but surely to guarantee that it digests with benefit.","directions":"","url":"https://recipe.bluelayer.org/recipe/1016/creamy-avocado-banana-smoothie"},{"id":"975","title":"Balanced Banana Smoothie","ingredients":"Servings: 2 servings 1 banana 1 (6 oz.) Pounds Watchers Vanilla Yogurt 1/4 tsp vanilla extract 2 cup weight totally free milk In a blender, method all ingredients until tender. serve routinely.","directions":"","url":"https://recipe.bluelayer.org/recipe/975/balanced-banana-smoothie"},{"id":"964","title":"Mango Peach Smoothie","ingredients":"4 oz excess weight totally free Greek yogurt<br>1 medium sliced peach (or frozen is good)<br>1 cup mango, sliced<br>1/2 cup coconut water<br>1 cup ice","directions":"Combine all the things with each other and serve. Tends to make? cups.","url":"https://recipe.bluelayer.org/recipe/964/mango-peach-smoothie"},{"id":"922","title":"Triple Berry Smoothie","ingredients":"1/2 cup blackberries<br>and raspberries<br>5 medium strawberries<br>1 cup beaten ice<br>6 oz nonfat Greek yogurt Handful of drops of liquid stevia for sweetness (Endorse: NuNaturals)","directions":"Put all ingredients in a blender and combine until smooth. serve with a straw.","url":"https://recipe.bluelayer.org/recipe/922/triple-berry-smoothie"},{"id":"896","title":"Summertime Breakfast Smoothie","ingredients":"Ingredients 1 cup purified water 1 handful clean blueberries 1 handful fresh new purple raspberries 1 handful fresh new blackberries 1 handful more youthful beet vegetables 1 small banana, peeled, reduce into chunks (optional, nevertheless provides a creamy sweetness) 1 tablespoon flaxseed oil, unfiltered most popular Pinch of sea salt Guidelines 1. Vacation put the water, blueberries, raspberries, blackberries, beet veggies, banana, if favored, flaxseed oil, and salt in a blender and mix on high until the veggies and fruit are totally liquefied, over 30 seconds. 2. Serve instantly and really feel Really fired up! This mixture incorporates a gentle total of sugar and a large amount of fiber, as a result sip slowly and gradually — no gulping. Make sure you “chew” just about every sip, blending very well with your saliva as a result that it digests with comfort.","directions":"","url":"https://recipe.bluelayer.org/recipe/896/summertime-breakfast-smoothie"},{"id":"860","title":"Roasted Strawberry Protein Smoothie and a Vitamix Giveaway","ingredients":"1-1/2 cups new strawberries,<br>quartered<br>1/2 tablespoon uncooked sugar<br>1/3 cup lessened weight cottage cheese<br>1/2 cup fat cost-free milk<br>1 cup crushed ice<br>1 tsp chia seeds6 to<br>8 drops liquid stevia","directions":"Preheat oven to 425°F. in a medium bowl, mix Strawberries and sugar. Pour the strawberries on a parchment paper included Baking sheet. Point in the oven and roast for 12 to 15 minutes right up until The strawberries start out to launch their juices nonetheless are however enterprise. Intently pour the roasted strawberries and their juice into a blender alongside with cottage cheese, milk, ice and chia and mixture till gentle. Get pleasure from!","url":"https://recipe.bluelayer.org/recipe/860/roasted-strawberry-protein-smoothie-and-a-vitamix-giveaway"},{"id":"830","title":"Ache-Absent Chlorella Smoothie","ingredients":"Ingredients 11⁄2 cups purified water 1 medium or 2 low bananas, peeled, slice into chunks OR 1 cup strawberries, fresh or frozen 1 tablespoon chlorella algae powder 1 teaspoon flaxseed oil, unfiltered most popular Recommendations 1. Stage the water, bananas, chlorella powder, and flaxseed oil in a blender and purée until exceptionally soft, more than 30 seconds. 2. Serve mechanically, sip amazingly bit by bit, and picture eating much less soreness, by natural means! Take note: If you are in undesirable conditioning and/or consume the classic American food plan, start by way of having just 1⁄4 to 1⁄2 of a teaspoon of chlorella for each working day for a handful of of months, then bit by bit make improvements to the serving dimensions through 1⁄4- to 1⁄2-teaspoon increments each individual 7 days or consequently until you obtain the finish suggested tablespoon indicated in this smoothie recipe. Starting this course will support you prevent unappealing detoxification indicators, which can consist of exhaustion, small nausea, pores and skin breakouts, diarrhea, stress, undesirable breath, overall body aches, and a runny nose.","directions":"","url":"https://recipe.bluelayer.org/recipe/830/ache-absent-chlorella-smoothie"},{"id":"795","title":"Kale, Banana, Chia, Hemp Superfood Smoothie","ingredients":"1 pitted day<br>1 tbsp uncooked shelled hemp seeds (or seeds of your decision)<br>1/2 ripe medium banana<br>1/2 tbsp chia seeds<br>3/4 cup little<br>one kale (or spinach)<br>1 cup ice","directions":"Mix all the ingredients in the blender and add until soft. I simply just percentage items I Use in my personal kitchen area On a day-to-day foundation. I developed this recipe and gained reimbursement to do As a result.","url":"https://recipe.bluelayer.org/recipe/795/kale-banana-chia-hemp-superfood-smoothie"},{"id":"700","title":"Superfood PB Banana and Cacao Green Smoothie","ingredients":"1 free cup little<br>one spinach<br>2 teaspoons peanut butter<br>1/2 frozen ripe banana<br>1 cup ice (optional)<br>a several drops liquid stevia","directions":"Blend all the ingredients in a blender and mix until smooth. I simply percentage goods I am intimate in excess of and Use in my private kitchen area On a everyday foundation. I developed this recipe and been given reimbursement to do As a result.","url":"https://recipe.bluelayer.org/recipe/700/superfood-pb-banana-and-cacao-green-smoothie"},{"id":"620","title":"Pumpkin Smoothie","ingredients":"1/2 cup pumpkin puree<br>1/2 cup skim milk<br>1/2 cup crushed ice<br>6 oz nonfat Greek yogurt (or simple would energy far too)<br>2 tsp vanilla extract<br>1/2 tsp pumpkin pie spice or cinnamon (to taste)<br>2 tsp packed brown sugar (or maple syrup to taste)","directions":"Put all ingredients in a blender and mix right up until smooth. serve with a straw.","url":"https://recipe.bluelayer.org/recipe/620/pumpkin-smoothie"},{"id":"618","title":"Pina Banana Colada Smoothie","ingredients":"1/2 medium ripe frozen banana<br>3<br>1/2 oz (about<br>1/2 cup) new pineapple<br>2/3 cup ice<br>1 tbsp chia seeds (optional)<br>1 tbsp sweetened shredded coconut","directions":"Level all the ingredients in the blender except if for the coconut and mixture till tender. add within coconut and pour in excess of a glass of ice. I just proportion products and solutions I use in my private kitchen area On a everyday foundation. I built this recipe and been given reimbursement to do As a result.","url":"https://recipe.bluelayer.org/recipe/618/pina-banana-colada-smoothie"},{"id":"591","title":"Cucumber, Parsley, Pineapple and Lemon Smoothie","ingredients":"3/4 cup coconut water (or water)<br>1/2 English cucumber, chopped<br>1 bunch flat leaf parsley, leaves simply just, chopped<br>2 medium lemons, peeled<br>and seeded<br>2 cups new pineapple, frozen<br>5 drops liquid stevia, or far more to taste","directions":"Stage all the ingredients in a large blender and blast on large 1 second, right up until soft and creamy. Divide within 2 cups.","url":"https://recipe.bluelayer.org/recipe/591/cucumber-parsley-pineapple-and-lemon-smoothie"},{"id":"553","title":"Slender Pumpkin Right away Oats in just a Jar","ingredients":"Slender Pumpkin Right away Oats in a Jar","directions":"Mix the oats and 1/2 cup of the milk in a jar. Stir in the pumpkin butter, chia seeds and spices. Add banana, deal with jar, shake and refrigerate right away. The subsequent early morning remove to the fridge and enable it sit on the counter 30 minutes to choose out the chill (or you can microwave a couple seconds if you desire). Stir in the remaining milk, sprinkle with a minor cinnamon and pumpkin spice and top with pepitas. Love! Ingredients: 1/4 cup effortless oats* 1/2 cup unsweetened almond milk 2 tbsp pumpkin butter 1 tsp chia seeds Pinch cinnamon Pinch pumpkin pie spice 1/4 sliced banana (freeze the unwind for smoothies) 1/4 cup unsweetened almond milk Pinch cinnamon Pinch pumpkin pie spice 1 tbsp uncooked hulled pepitas (or any nut)","url":"https://recipe.bluelayer.org/recipe/553/slender-pumpkin-right-away-oats-in-just-a-jar"},{"id":"537","title":"Age Gracefully Smoothie","ingredients":"Ingredients 1 medium, ripe Haas avocado 11⁄2 cups purified water 2 medium or 3 low frozen bananas, minimize into 1-inch chunks 1 tablespoon flaxseed oil, unfiltered desired 1 tablespoon uncooked honey, uncooked agave nectar, or maple syrup Pinch of sea salt Guidelines 1. Lower the avocado inside fifty percent lengthwise, remove the pit, and scoop out the flesh. 2. Put the avocado, water, bananas, flaxseed oil, honey, and salt in a blender and mix on high until tremendous creamy and thick, about 30 seconds. 3. Serve in eyeglasses or insulated mugs. This mix is fairly higher in natural and organic sugars and fiber, still abundant within extra fat, consequently sip bit by bit and “chew” each individual sip, blending perfectly with your saliva as a result that it digests with convenience.","directions":"","url":"https://recipe.bluelayer.org/recipe/537/age-gracefully-smoothie"},{"id":"530","title":"Summertime Mango Stone Fruit Smoothie","ingredients":"1 ripe mango, peeled<br>and diced<br>1 ripe plum, pitted<br>and chopped<br>1 ripe nectarine, pitted<br>and chopped<br>1 ripe peach or nectarine, pitted<br>and chopped<br>1 ripe<br>apricot, pitted<br>and chopped<br>A very little fresh grated lime zest<br>1/2 cup ice cubes Mint leaves for garnish (optional)","directions":"Mix all of the ingredients into the blender unless of course for the ice and mix on large for 30 seconds until properly merged. add the ice cubes and combine on large for 10 to 20 seconds further more, until chilled and crushed. Divide in between 2 eyeglasses and garnish with mint.","url":"https://recipe.bluelayer.org/recipe/530/summertime-mango-stone-fruit-smoothie"},{"id":"510","title":"One Wise Smoothie","ingredients":"Ingredients Juice of 3 oranges, tangerines, or tangelos 2 cups fresh or frozen blueberries 1 tablespoon flaxseed oil, unfiltered desired 2 teaspoons spirulina or wild blue-green algae powder 2 teaspoons Siberian ginseng root (eleuthero) powder 1⁄4 teaspoon cayenne pepper powder Pinch of sea salt Recommendations 1. Put the orange juice, blueberries, flaxseed oil, spirulina, ginseng, cayenne, and salt in a blender and purée till delicate, about 30 seconds. 2. Pour into eyeglasses or insulated mugs. Be certain to “chew” just about every tart-adorable and fiber-prosperous sip, blending properly with your saliva consequently that it digests with convenience, or savor bit by bit via consuming with a spoon.","directions":"","url":"https://recipe.bluelayer.org/recipe/510/one-wise-smoothie"},{"id":"509","title":"Cuke-Celery-Spinach Restorative Smoothie","ingredients":"Ingredients 1 cup purified water 1 tablespoon fresh lemon juice 2 medium cucumbers, peeled if waxed, lower into chunks 6 ribs celery, finishes trimmed, lower into 1-inch ingredients 2 cups little one spinach leaves, packed 1 tablespoon flaxseed oil, unfiltered desired Pinch of sea salt Directions 1. Put the water, lemon juice, cucumbers, celery, spinach, flaxseed oil, and salt in a blender and combine on high until light green and soft, over 30 seconds. 2. Serve instantly in chilled eyeglasses or insulated mugs, sip fairly slowly and gradually, and look remarkable.","directions":"","url":"https://recipe.bluelayer.org/recipe/509/cuke-celery-spinach-restorative-smoothie"},{"id":"507","title":"Beets for You Smoothie","ingredients":"Ingredients 11⁄2 cups purified water 2 medium or 3 lower bananas, peeled, minimize into chunks 1 medium crimson beet, peeled, lower into chunks (practically 1⁄2 cup chopped beet) 4 tablespoons uncooked hulled hemp seeds 1 tablespoon flaxseed oil, unfiltered favored Pinch of sea salt Recommendations 1. Put the water, bananas, beet, hemp seeds, flaxseed oil, and salt in a blender and mixture on large right up until soft and specifically a little fibrous, more than 60 seconds. 2. Serve in eyeglasses or insulated mugs. This mix is superior in natural and organic sugars and fiber, as a result be positive to “chew” each sip, blending very well with your saliva as a result that it digests with comfort.","directions":"","url":"https://recipe.bluelayer.org/recipe/507/beets-for-you-smoothie"},{"id":"504","title":"Thin Right away Oats within just a Jar","ingredients":"Thin Right<br>away Oats in<br>a Jar<br>1/4 cup uncomplicated oats<br>1/2 cup unsweetened<br>almond milk (or skim, soy)<br>1/4 medium banana, sliced (freeze the take it easy for smoothies!)<br>1/2 tbsp chia seeds<br>1/2 cup blueberries<br>4-5 drops NuNaturals liquid vanilla stevia (or your favored sweetener) Pinch cinnamon For the topping:<br>1 tbsp chopped pecans (or<br>any nut)","directions":"Issue all the aspect in a jar, shake, cover and refrigerate right away. add your favourite crunchy toppings these as crazy, granola, and many others and get pleasure from the subsequent working day!","url":"https://recipe.bluelayer.org/recipe/504/thin-right-away-oats-within-just-a-jar"},{"id":"497","title":"Green Protein avocado smoothie","ingredients":"Ingredients 1 medium, ripe Haas avocado 11⁄2 cups purified water Juice of 1 medium lime 3 cups kid spinach leaves, packed 1 tablespoon flaxseed oil, unfiltered favored 1⁄4–1⁄2 teaspoon sea salt Recommendations 1. Lower the avocado within 50 percent lengthwise, remove the pit, and scoop out the flesh. 2. put the avocado, water, lime juice, spinach, flaxseed oil, and salt in a blender and add on large until the regularity is velvety and thick and the spinach leaves are comprehensively liquefied, around 30 seconds. 3. Serve instantly. This consume is pretty abundant within excess fat and fiber, as a result sip slowly and gradually making certain that it digests with benefit. For a festive search, garnish with a sprig of mint or basil.","directions":"","url":"https://recipe.bluelayer.org/recipe/497/green-protein-avocado-smoothie"},{"id":"492","title":"Product of Spinach, Arugula, and Cress Smoothie","ingredients":"Ingredients 1 cup purified water 1 medium cucumber, peeled if waxed, minimize into chunks 1 medium tomato, cored, approximately chopped 1 cup kid spinach leaves, packed 1 cup arugula, chopped, packed 1 cup watercress, chopped, loosely packed 2 tablespoons flaxseed oil, unfiltered most popular 1⁄4–1⁄2 teaspoon sea salt Guidance 1. Put the water, cucumber, tomato, spinach, arugula, watercress, flaxseed oil, and salt in a blender and add on superior till tender and creamy, 30 to 45 seconds. 2. Pour into eyeglasses or insulated mugs. This mixture is pretty large within fiber and pounds; be of course to consume Really gradually, enjoying just about every sip, as a result that it digests with usefulness. I together with to chill this add for 2 to 3 hrs and serve as a chilly soup garnished with sprigs of watercress, cubed avocado, or cucumber.","directions":"","url":"https://recipe.bluelayer.org/recipe/492/product-of-spinach-arugula-and-cress-smoothie"},{"id":"491","title":"Delicate-n-Spicy Southwestern Veggie Smoothie","ingredients":"Ingredients 1 medium, ripe Haas avocado, pitted and peeled 1 cup purified water 1 tablespoon fresh new lemon juice 2 cups youngster spinach leaves, packed 1 medium cucumber, peeled if waxed, minimize into chunks 1 medium bell pepper (any colour), cored, seeded 1 medium tomato, cored, around chopped 1⁄4 cup onion, chopped (optional) 1⁄4–1⁄2 teaspoon sea salt 1⁄4 teaspoon cayenne pepper powder (optional) Guidance 1. Put the avocado, water, lemon juice, spinach, cucumber, bell pepper, tomato, onion and/or cayenne, if preferred, and salt in a blender and mix on large right up until soft, 30 to 40 seconds. 2. Pour into eyeglasses or insulated mugs and delight in as a smoothie, or chill for 2 to 3 several hours and serve as a chilly soup garnished with a sprig of parsley, cubed avocado, or cucumber. Sip or try to eat this fiber-and-pounds-wealthy mixture gradually and savor the mouth watering flavors.","directions":"","url":"https://recipe.bluelayer.org/recipe/491/delicate-n-spicy-southwestern-veggie-smoothie"},{"id":"489","title":"Fruity-licious Waldorf Salad Smoothie","ingredients":"Ingredients Juice of 2 medium oranges, tangerines, or tangelos 2 cups pink grapes, with or devoid of seeds 1 cup tremendous-ripe pineapple, minimize into small ingredients 4 ribs celery, finishes trimmed, minimize into 1-inch chunks 1 medium banana, slice into chunks 1 medium apple, cored, around chopped (seek the services of your favored number) 1 medium carrot, finish trimmed, slash into 1-inch chunks 1⁄4 cup uncooked walnuts, complete or ingredients Guidelines 1. Put the orange juice, grapes, pineapple, celery, banana, apple, carrot, and walnuts in a blender and mixture on high until smooth and frothy, 30 to 45 seconds. 2. Serve in chilled eyeglasses or insulated mugs. This combine is as an alternative large in fiber and natural and organic sugars; be positive to consume Really little by little, making the most of each sip, as a result that it digests with benefit.","directions":"","url":"https://recipe.bluelayer.org/recipe/489/fruity-licious-waldorf-salad-smoothie"},{"id":"484","title":"Circulation Smoothie","ingredients":"Ingredients 1 cup purified water 1 medium or 2 low bananas, peeled, minimize into chunks 3 dried prunes, pitted (if challenging, soak for 1 hour right before mixing) 1 tablespoon uncooked cashew butter 1 teaspoon fo-ti root powder Pinch of sea salt Guidance 1. Put the water, banana, prunes, cashew butter, fo-ti powder, and salt in a blender and mix on high right up until soft and creamy, relating to 30 seconds. 2. Pour into a desirable glass and consume instantly. This mix is large in natural and organic sugars and fiber, as a result sip slowly and gradually — no gulping. Make sure you “chew” each sip, blending effectively with your saliva as a result that it digests with convenience.","directions":"","url":"https://recipe.bluelayer.org/recipe/484/circulation-smoothie"},{"id":"479","title":"Watermelon-Grape Antioxidant Fusion","ingredients":"2 tablespoons fresh new lime juice 2 cups chilly watermelon, seeded and lower into 1-inch chunks (for amplified diuretic impression, go away in the seeds and mixture with the remainder of ingredients) 2 cups chilly red grapes, with or with out seeds Pinch of sea salt Guidance 1. Put the lime juice, watermelon, grapes, and salt in a blender and combine on large right up until smooth and frothy, in excess of 30 seconds. 2. Pour into eyeglasses or insulated mugs. This smoothie is prosperous inside natural and organic sugars and fiber, as a result consume amazingly slowly and gradually and “chew” each individual sip consequently that it digests with convenience.","directions":"","url":"https://recipe.bluelayer.org/recipe/479/watermelon-grape-antioxidant-fusion"},{"id":"472","title":"Banana-Kale Cute-n-Smoothie","ingredients":"Banana-Kale sweet-n-Smoothie Ingredients 11⁄2 cups purified water 2 cups youngster kale leaves, packed 1 large or 2 medium bananas, peeled, slice into chunks 1 tablespoon flaxseed oil, unfiltered favored Pinch of sea salt Guidelines 1. Room the water, kale, banana, flaxseed oil, and salt in a blender and combine on large till the kale leaves are extensively liquefied, about 30 seconds. 2. Serve mechanically. This mixture incorporates a delicate selection of organic and natural sugars and fiber, as a result sip slowly but surely, and pleasure in the silky green smoothness.","directions":"","url":"https://recipe.bluelayer.org/recipe/472/banana-kale-cute-n-smoothie"},{"id":"457","title":"Carob Protein Smoothie","ingredients":"Ingredients 11⁄2 cups purified water 3 medium or 4 small bananas, peeled, minimize into chunks 4 tablespoons uncooked cashew, almond, or sunflower seed butter 2–4 tablespoons uncooked carob powder (Use the improved selection for challenging carob taste) 1 teaspoon organic vanilla flavoring Pinch of sea salt Guidance 1. Put the water, bananas, nut or seed butter, carob, vanilla, and salt in a blender and purée until thick and comfortable, around 30 seconds. 2. Serve inside eyeglasses or insulated mugs. This mix is large within natural and organic sugars, fat, and fiber, as a result sip amazingly little by little and “chew” each and every sip, blending very well with your saliva as a result that it digests with advantage. No gulping, you should. Savor the loaded, creamy carob goodness.","directions":"","url":"https://recipe.bluelayer.org/recipe/457/carob-protein-smoothie"},{"id":"414","title":"Maca Mama Smoothie","ingredients":"Ingredients 11⁄2 cups purified water 3 medium or 4 tiny fresh or frozen bananas, minimize into 1-inch chunks 4 tablespoons almond or cashew butter 2 tablespoons flaxseed dinner 1 tablespoon uncooked honey, uncooked agave nectar, or maple syrup 2 teaspoons maca root powder 1 teaspoon natural and organic vanilla flavoring Pinch of sea salt Guidance 1. Put the water, bananas, nut butter, flaxseed evening meal, honey, maca, vanilla, and salt in a blender and mix on superior until smooth, relating to 30 seconds. Assume little bits of flaxseed evening meal in accomplished consume. 2. Serve in eyeglasses or insulated mugs. This smoothie ought to be drunk immediately absent and not held in the fridge or a thermos for afterwards intake as the flaxseed supper will start off to swell and the texture of the consume will turn into slippery or gel-including. It is wealthy within organic and natural sugars and fiber, consequently be indeed to “chew” each sip, blending very well with your saliva consequently that it digests with convenience.","directions":"","url":"https://recipe.bluelayer.org/recipe/414/maca-mama-smoothie"},{"id":"335","title":"Chocolate-Almond Sundae Protein Smoothie","ingredients":"Ingredients 11⁄2 cups purified water 3 medium or 4 lower frozen bananas, minimize into 1-inch chunks 4 tablespoons uncooked almond butter 2 tablespoons uncooked cocoa (cacao) powder 1 tablespoon uncooked honey, uncooked agave nectar, or maple syrup 1 teaspoon natural and organic vanilla flavoring Pinch of sea salt Guidelines 1. Put the water, bananas, almond butter, cocoa, honey, vanilla, and salt in a blender and purée until soft, 20 to 30 seconds. 2. Serve inside eyeglasses or insulated mugs. This shake is prosperous within natural and organic sugars, excess weight, and fiber, as a result sip incredibly little by little and savor the chocolaty decadence.","directions":"","url":"https://recipe.bluelayer.org/recipe/335/chocolate-almond-sundae-protein-smoothie"},{"id":"332","title":"Final Green Smoothie","ingredients":"Ingredients 1 medium, ripe Haas avocado 11⁄2 cups purified water 2 medium or 3 very little bananas, peeled, slice into chunks 1⁄4 cup packed parsley leaves, chopped Pinch of sea salt Avocado wedge (reserved in opposition to the full avocado) or parsley sprig for optional garnish Directions 1. Reduce the avocado inside fifty percent lengthwise, remove the pit, and scoop out the flesh. 2. Point the avocado, water, bananas, parsley, and salt in a blender and add on superior for 30 seconds or consequently, until velvety and thick. add long more than enough as a result that the parsley leaves are comprehensively liquefied. 3. Serve mechanically and seem the electrical power. This consume is Really prosperous and is large in organic sugars, excess weight, and fiber, as a result sip gradually — no gulping. You should “chew” each and every sip, blending properly with your saliva consequently that it digests with convenience. For a festive search, garnish with an avocado wedge or sprig of parsley.","directions":"","url":"https://recipe.bluelayer.org/recipe/332/final-green-smoothie"},{"id":"251","title":"Bali Banana Day Smoothie","ingredients":"1/2 ripe medium banana<br>1/4 cup nonfat Greek yogurt<br>1/2 cup<br>1% milk<br>1/2 tbsp honey<br>1 pitted day, chopped<br>1/8 tsp cinnamon<br>2 ice cubes","directions":"Add banana, yogurt, milk and honey until smooth. add dates, cinnamon, and ice. Combine for 3 minutes excess.","url":"https://recipe.bluelayer.org/recipe/251/bali-banana-day-smoothie"},{"id":"138","title":"Pumpkin Smoothie","ingredients":"1/2 cup pumpkin puree<br>1/2 cup skim milk<br>1/2 cup crushed ice<br>6 oz nonfat Greek yogurt (or undeniable would hard work too)<br>Two tsp vanilla extract<br>1/2 tsp pumpkin pie spice or cinnamon (to taste)<br>2 tsp packed brown sugar (or maple syrup toward taste)","directions":"Put all ingredients in a blender and mixture till gentle. Serve with a straw.","url":"https://recipe.bluelayer.org/recipe/138/pumpkin-smoothie"},{"id":"128","title":"Mango Peach Smoothie","ingredients":"Four oz fat free Greek yogurt<br>A single medium sliced peach (or frozen is fine) Just<br>one cup mango, sliced<br>1/2 cup coconut water<br>A person cup ice","directions":"Mixture anything jointly and serve.","url":"https://recipe.bluelayer.org/recipe/128/mango-peach-smoothie"},{"id":"115","title":"Strawberry Kiwi Smoothie","ingredients":"This very simple lower calorie smoothie combines exotic kiwis with strawberries<br>and yogurt.<br>A scrumptious mix<br>and<br>a perfect superior fiber breakfast on the shift, rich with vitamin C! Strawberry fiber just<br>one yogurt<br>5-6 strawberries<br>A person kiwi, peeled<br>1 cup ice","directions":"Mixture all ingredients alongside one another and serve.","url":"https://recipe.bluelayer.org/recipe/115/strawberry-kiwi-smoothie"},{"id":"103","title":"Incredibly Blueberry Smoothie","ingredients":"3/4 cup blueberries Just just<br>one cup beaten ice<br>Six oz WW blueberry nonfat yogurt","directions":"Place all ingredients in of a blender and mix until smooth. Give with a straw.","url":"https://recipe.bluelayer.org/recipe/103/incredibly-blueberry-smoothie"},{"id":"91","title":"Triple Berry Smoothie","ingredients":"1/2 cup blackberries<br>and raspberries<br>Five medium strawberries<br>One cup beaten ice<br>Six oz nonfat Greek yogurt Number of drops of liquid stevia for sweetness","directions":"Place all ingredients in a blender and mixture until soft. Serve with a straw.","url":"https://recipe.bluelayer.org/recipe/91/triple-berry-smoothie"},{"id":"28","title":"Wholesome Banana Smoothie","ingredients":"Just one banana A single (6 oz.) Fat Watchers Vanilla Yogurt 1/4 tsp vanilla extract 2 cup bodyweight free of charge milk In a blender, process all ingredients right up until smooth. serve automatically.","directions":"","url":"https://recipe.bluelayer.org/recipe/28/wholesome-banana-smoothie"}]