[{"id":"60818","title":"\"american\" Hummus (No Tahini)","ingredients":"lemon juice, raw<br>oil, olive, salad or cooking<br>spices, garlic powder<br>spices, cumin seed<br>spices, pepper, red or cayenne<br>parsley, fresh<br>salt, table<br>spices, pepper, black<br>beans, snap, green, raw","directions":"Add all ingredients except garbanzo beans to food processor.<br>Cover &amp; pulse until blended.<br>Add beans, process until smooth.<br>Tips: For creamier hummus, add a little more olive oil.<br>For \"tangier\" hummus, add a little more lemon juice.<br>If your food processor won't make it as smooth as you'd like, transfer the hummus to a bowl and gently mix/mash with the back of a spoon.<br>Enjoy!","url":"https://recipe.bluelayer.org/recipe/60818/american-hummus-no-tahini"},{"id":"59454","title":"Quick Hummus","ingredients":"wheat flour, white, all-purpose, unenriched<br>water, bottled, generic<br>lemon juice, raw<br>seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)<br>salt, table<br>spices, garlic powder<br>oil, olive, salad or cooking","directions":"In a saucepan stir garbanzo flour into the cold water until smooth.<br>Heat mixture until bubbly, stirring constantly.<br>Remove from heat.<br>Add lemon juice, tahini, garlic and salt if used.<br>Mix well; cool.<br>If mixture appears to be too thick, add more water before serving.<br>Pour oil over hummus, or stir into the mixture.","url":"https://recipe.bluelayer.org/recipe/59454/quick-hummus"},{"id":"58968","title":"Peanut Butter Hummus","ingredients":"beans, snap, green, raw<br>peanut butter, smooth style, without salt<br>rice vinegar,<br>soy sauce made from soy (tamari)<br>sugars, granulated<br>spices, pepper, red or cayenne<br>water, bottled, generic","directions":"In a food processor mix together all the ingredients and process until smooth.<br>Serve with vegetables or pita chips.","url":"https://recipe.bluelayer.org/recipe/58968/peanut-butter-hummus"},{"id":"58935","title":"Spicy Roasted Red Bell Pepper Hummous","ingredients":"beans, snap, green, raw<br>water, bottled, generic<br>lemon juice, raw<br>seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)<br>spices, pepper, red or cayenne<br>onions, raw<br>spices, garlic powder<br>parsley, fresh<br>spices, paprika<br>spices, cumin seed<br>spices, pepper, black<br>spices, pepper, red or cayenne<br>salt, table","directions":"Boil the garbanzo beans till very well done.<br>This could take up to 2 hours.<br>Drain the water, saving 2 cups for later.<br>Place the beans in a food processor.<br>Blend to a smooth consistency, adding the lemon juice and tahini a little at a time.<br>Add the roasted red peppers, onions, garlic and spices (don't forget the salt).<br>Check the thickness of the hummous.<br>If it's too thick for it to properly blend, then add a little garbanzo water at a time, until it's reached the thickness you prefer.<br>Transfer the hummus to a bowl.<br>Mix in the chopped parsley in with a wire whisk.<br>Taste and adjust seasoning.","url":"https://recipe.bluelayer.org/recipe/58935/spicy-roasted-red-bell-pepper-hummous"},{"id":"56863","title":"Roasted Garlic Hummus","ingredients":"beans, snap, green, raw<br>spices, garlic powder<br>lemon juice, raw<br>oil, olive, salad or cooking<br>spices, oregano, dried","directions":"In a food processor, process beans, garlic, olive oil, lemon juice, and oregano until desired consistency.<br>If too thick add 1/2 teaspoon more olive oil until desired consistency.<br>To serve: Heat in microwave or on top of stove.<br>Can be stored in refrigerator for up to 2 days.","url":"https://recipe.bluelayer.org/recipe/56863/roasted-garlic-hummus"},{"id":"56344","title":"Hummus with a Hint of Lemon & Garlic","ingredients":"beans, snap, green, raw<br>lemon juice, raw<br>seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)<br>spices, cumin seed<br>spices, chili powder<br>spices, onion powder<br>spices, garlic powder<br>salt, table<br>oil, olive, salad or cooking","directions":"Drain the garbanzo beans, saving the liquid from the can.<br>Remove and discard the clear skins from the garbanzo beans.<br>To peel off the skins, just squeeze towards one end of the chickpea between two fingers.<br>The skin should pop right off.<br>Add the garbanzo beans and lemon juice into the bowl of a food processor or blender and process until smooth.<br>If the mixture is dry, add some of the reserved liquid from the can of garbanzo beans.<br>When the garbanzo beans are completely mashed, add the tahini, cumin, chili powder, onion powder, garlic powder, salt and olive oil.<br>Mix again until completely combined.<br>Check the consistency of the hummus.<br>If youd like it to be smoother or have a bit more liquid slowly mix in more of the reserved chickpea liquid until the hummus reaches the desired consistency.","url":"https://recipe.bluelayer.org/recipe/56344/hummus-with-a-hint-of-lemon-garlic"},{"id":"55571","title":"Black Bean Hummus","ingredients":"beans, snap, green, raw<br>lemon juice, raw<br>seeds, sesame seeds, whole, dried<br>oil, olive, salad or cooking<br>spices, garlic powder<br>spices, cumin seed<br>salt, table","directions":"Combine the 7 ingredients in blender on high.<br>Turn off and scrape sides with spatula.<br>Blend until smooth.<br>Chill then serve with pita bread.","url":"https://recipe.bluelayer.org/recipe/55571/black-bean-hummus"},{"id":"53626","title":"Black Bean Hummus","ingredients":"beans, snap, green, raw<br>seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)<br>lemon juice, raw<br>oil, canola<br>spices, garlic powder<br>salt, table<br>spices, pepper, black","directions":"Place all ingredients in a mixing bowl.<br>Mix with a wire whisk until smooth.<br>Place in 2 plastic containers and refrigerate.","url":"https://recipe.bluelayer.org/recipe/53626/black-bean-hummus"},{"id":"48575","title":"Peanut Butter Hummus","ingredients":"chickpeas (garbanzo beans, bengal gram), mature seeds, raw<br>water, bottled, generic<br>peanut butter, smooth style, without salt<br>lemon juice, raw<br>spices, cumin seed<br>salt, table<br>spices, pepper, red or cayenne","directions":"Place all ingredients in a food processor or blender.<br>Whirl until smooth.<br>Serve with veggies and crackers.<br>Tip: If a thinner hummus is preferred, add additional water or lemon juice to taste.","url":"https://recipe.bluelayer.org/recipe/48575/peanut-butter-hummus"},{"id":"47254","title":"Chocolate Hummus","ingredients":"oil, olive, salad or cooking<br>cocoa, dry powder, unsweetened<br>peas, green, frozen, unprepared<br>sugars, granulated<br>vanilla extract<br>salt, table<br>water, bottled, generic","directions":"Make a paste with the olive oil and cocoa.<br>To a food processor, add chick peas (drained), sugar, chocolate paste, vanilla and salt.<br>Blend until smooth, adding 1 to 3 tablespoons of water, as necessary.<br>Serve on toast or with cinnamon sugar pita chips!","url":"https://recipe.bluelayer.org/recipe/47254/chocolate-hummus"},{"id":"46711","title":"How to Make Dried Chickpeas in a Crock-Pot","ingredients":"beans, snap, green, raw<br>water, bottled, generic<br>salt, table","directions":"Rinse and drain chickpeas in cold water.<br>Pick out any stones and dark brown chickpeas.<br>Put drained chickpeas into your crock pot.<br>Add water and salt.<br>Cook on High for 2-3 hours or until soft.<br>Depending on your tastes and what you are going to use them for you can remove when slightly firm or cook until they are very soft.<br>When done, carefully pour into a colander, being careful to use oven mitts to handle the crock it will be hot.<br>Drain and rinse well.<br>Chickpeas will keep for about 2 days in the fridge.<br>They will keep longer if made into hummus.<br>They also freeze quite well.<br>To freeze chickpeas rinse and drain them thoroughly.<br>Leave to drain well for about 15 minutes.<br>Spread chickpeas onto a baking tray, making sure they dont touch one another.<br>Put into freezer.<br>When frozen, you can transfer the chickpeas to a freezer bag or plastic container for more permanent storage.","url":"https://recipe.bluelayer.org/recipe/46711/how-to-make-dried-chickpeas-in-a-crock-pot"},{"id":"42750","title":"Corn and Cashew Hummus","ingredients":"corn, sweet, white, raw<br>nuts, cashew nuts, raw<br>lemon juice, raw<br>salt, table<br>spices, onion powder<br>spices, garlic powder","directions":"Place corn, cashews, lemon juice, salt, onion powder, and garlic powder in a blender and blend until smooth and creamy, about 1 minute.","url":"https://recipe.bluelayer.org/recipe/42750/corn-and-cashew-hummus"},{"id":"41010","title":"Green Pea Hummus","ingredients":"peas, green, frozen, unprepared<br>beans, snap, green, raw<br>parsley, fresh<br>yogurt, greek, plain, nonfat<br>onions, spring or scallions (includes tops and bulb), raw<br>lemon juice, raw<br>spices, cumin seed<br>salt, table","directions":"Place all ingredients in a blender or food processor.<br>Whirl until smooth (or as smooth as you'd like it to be).<br>Place in a serving bowl, cover and chill in refrigerator until ready to serve.","url":"https://recipe.bluelayer.org/recipe/41010/green-pea-hummus"},{"id":"40349","title":"Pumpkin Pie Hummus","ingredients":"nuts, pecans<br>sugars, granulated<br>salt, table<br>pumpkin, raw<br>sugars, brown<br>spices, cinnamon, ground<br>spices, nutmeg, ground<br>salt, table<br>oil, olive, salad or cooking","directions":"Heat a small non-stick pan on high until very hot.<br>Turn heat to medium and add the chopped pecans.<br>Using a wooden spoon, stir continuously for approximately 1 minute.<br>Add 1/2 teaspoon cinnamon sugar and continue to stir constantly for 12 more minutes, being careful not to burn the nuts.<br>Remove nuts from heat and set aside.<br>Add chick peas, pumpkin, brown sugar, cinnamon, nutmeg and salt to the bowl of a food processor.<br>Begin processing on low speed.<br>While processing, slowly add the sunflower oil.<br>Process on high speed until smooth and creamy and no chunks remain.<br>You may have to stop to scrape down the sides and continue processing.<br>Once the hummus has a smooth consistency, transfer to serving bowl and garnish with toasted pecans and additional cinnamon sugar.","url":"https://recipe.bluelayer.org/recipe/40349/pumpkin-pie-hummus"},{"id":"38865","title":"Pita Bread","ingredients":"leavening agents, yeast, baker's, active dry<br>water, bottled, generic<br>sugars, granulated<br>wheat flour, white, all-purpose, unenriched<br>wheat flour, white, all-purpose, unenriched<br>water, bottled, generic<br>oil, olive, salad or cooking<br>salt, table","directions":"Mix 1/2 cup lukewarm water and sugar until the sugar is dissolved.<br>Mix the yeast into the warm sugar-water mixture.<br>Cover and keep in a warm place for 5-10 minutes.<br>If the yeast has not formed a creamy foam after this time, you should try again with new yeast.<br>In a large bowl, mix the flours, proved yeast, oil and salt.<br>Add 1/2 cup water, and then continue adding in small amounts until dough is proper consistency.<br>Mix well and knead to form a dough.<br>Put a tablespoon or so of olive oil in the bottom of the bowl and return the dough to the bowl, turning to oil it evenly.<br>Cover the bowl and leave to rise for 45 minutes or until the dough has doubled in size.<br>Punch down the dough and move it to a floured surface and knead briefly.<br>Place the dough, covered, in the refrigerator for at least 2 hours or overnight.<br>(Note: I have found that the longer the dough is in the refrigerator the higher the chance that it becomes somewhat dry).<br>Bring the dough to room temperature and divide it into 8-10 balls.<br>Flour your hands, and roll the dough on a floured surface.<br>Roll each ball of dough into about an 8 inch circle.<br>(Note: avoid creasing the dough during this process - they will prevent the pita from ballooning).<br>Heat a large pan or griddle, and place the pita on the hot griddle.<br>Cook for 15-20 seconds before turning the bread over gently.<br>Cook for another minute or until big bubbles appear.<br>Turn the bread again.<br>Use a kitchen cloth to press on those areas where bubbles have formed to push air into the flat areas.<br>Cook until the pita balloons.<br>(Note: due to a number of different factors, your pitas will not always balloon.<br>Every time I have made them, I have had a higher and higher success rate, though!<br>).<br>Remove pita and repeat with the remaining dough balls.<br>Enjoy!<br>Pitas are delicious warm as a side, can be made into a pita pocket sandwich, or with some tzatziki or hummus.","url":"https://recipe.bluelayer.org/recipe/38865/pita-bread"},{"id":"31186","title":"Homemade Tortillas (with all-purpose flour)","ingredients":"wheat flour, white, all-purpose, unenriched<br>oil, olive, salad or cooking<br>salt, table<br>water, bottled, generic","directions":"Combine the all-purpose flour, olive oil and salt in a bowl.<br>Pour in the boiling water.<br>Stir with a rubber spatula.<br>Once it's cool enough to handle with your hands, bring the dough together and knead it on a working surface.<br>Once the dough becomes smooth, wrap it with plastic wrap and let it rest for 30 minutes at room temperature.<br>Divide the dough into 8 equal pieces and roll them out as thinly as possible.<br>Heat a skillet without any oil, and pan-fry both sides of the dough over medium heat.<br>Please note that if you cook over low heat, they will turn out crunchy and hard.<br>Serve them on the dinner table along with your favorite fillings.<br>Wrap them up and enjoy.<br>These tortillas have parsley in them.<br>To make two types from the original recipe, knead the dough first, divide the dough into two equal portions, then add 2 teaspoons of parsley to one portion of the dough.<br>Smaller sized tortillas are great also.<br>Wrap some feta cheese, tomatoes, and spinach.<br>Wrap some chili beans and vegetables.<br>You can enjoy them with a variety of fillings.<br>Wraps (Bake the filled tortillas in the oven)<br>Serve them up with falafel (chickpea croquettes<br>Or, with some Turkish eggplant salad<br>They also go perfectly with simmered dishes.<br>Serve them on an elegant appetizer plate.<br>They are perfect for parties, too.<br>Prepare many different kinds of fillings.<br>Wrap the ingredients and enjoy.<br>Have a tortilla party with homemade taco meat and salsa sauce.<br>Wrap whatever you like.<br>Make small tortillas and turn them into finger food.<br>I prepared tortillas with herbs kneaded into the dough, then wrapped up tuna and corn salad and had them for brunch.<br>Here's an appetizer with Turkish hummus andgruene sosse.<br>These pretty yellow tortillas are made by substituting half the flour with cornmeal.","url":"https://recipe.bluelayer.org/recipe/31186/homemade-tortillas-with-all-purpose-flour"},{"id":"30027","title":"Hummus","ingredients":"beans, snap, green, raw<br>seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)<br>lemon juice, raw<br>spices, garlic powder<br>oil, canola<br>salt, table<br>spices, pepper, black","directions":"Place all the ingredients in a mixing bowl.<br>Mix with a wire whisk until smooth.<br>Place in 2 plastic containers and refrigerate.","url":"https://recipe.bluelayer.org/recipe/30027/hummus"},{"id":"29592","title":"Lentil Dip (Or Spread or Hummus)","ingredients":"lentils, raw<br>water, bottled, generic<br>spices, garlic powder<br>oil, olive, salad or cooking<br>seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)<br>salt, table","directions":"Boil the lentils in water for about 25 minutes or until soft.<br>Put the cooked lentils and the rest of the ingredients in the food processor and process until pretty smooth.","url":"https://recipe.bluelayer.org/recipe/29592/lentil-dip-or-spread-or-hummus"},{"id":"29109","title":"Hummus","ingredients":"chickpeas (garbanzo beans, bengal gram), mature seeds, raw<br>water, bottled, generic<br>lemon juice, raw<br>seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)<br>oil, olive, salad or cooking<br>spices, garlic powder<br>spices, cumin seed<br>spices, pepper, red or cayenne","directions":"In blender or food processor, puree all ingredients until smooth.<br>Pour into serving bowl.<br>Can garnish with a sprinkle of paprika (not hot paprika) and parsley.<br>Note: Tahini can be found in many grocery stores and specialty stores in the middle eastern food aisle.","url":"https://recipe.bluelayer.org/recipe/29109/hummus"},{"id":"28776","title":"Mom's Hummus","ingredients":"beans, snap, green, raw<br>lemon juice, raw<br>seeds, sesame seeds, whole, dried<br>oil, olive, salad or cooking<br>spices, garlic powder<br>spices, cumin seed<br>salt, table","directions":"Combine the 7 ingredients in blender on high.<br>Turn off and scrape sides with spatula.<br>Blend until smooth.<br>Chill then serve with pita bread.","url":"https://recipe.bluelayer.org/recipe/28776/moms-hummus"},{"id":"26152","title":"Black Bean Hummus","ingredients":"lemon juice, raw<br>spices, garlic powder<br>water, bottled, generic<br>seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)<br>lemon juice, raw<br>spices, cumin seed<br>salt, table<br>spices, paprika<br>spices, pepper, red or cayenne<br>spices, cinnamon, ground<br>oil, olive, salad or cooking<br>spices, coriander seed","directions":"Combine the beans, garlic, water, tahini, lemon juice, cumin, salt, paprika, cayenne, and cinnamon in a food processor and process until smooth.<br>Add the olive oil and process to combine.<br>Do a FASS check and add a spritz of lemon and an additional pinch of salt if needed.<br>Serve garnished with the cilantro.<br>If you really want to put this dip over the top, place a dollop of Avocado Cream (page 178) on top, or for a quick fix, a few slices of avocado will do.<br>Store in an airtight container in the refrigerator for 5 days.<br>(per serving)<br>Calories: 145<br>Total Fat: 4g (1g saturated, 3g monounsaturated)<br>Carbohydrates: 21g<br>Protein: 7g<br>Fiber: 9g<br>Sodium: 525mg","url":"https://recipe.bluelayer.org/recipe/26152/black-bean-hummus"},{"id":"25378","title":"Coconut Curry Hummus","ingredients":"chickpeas (garbanzo beans, bengal gram), mature seeds, raw<br>seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)<br>shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)<br>spices, curry powder<br>salt, table<br>lime juice, raw<br>spices, coriander seed<br>spices, pepper, red or cayenne<br>oil, olive, salad or cooking","directions":"In the bowl of a food processor add the drained and rinsed chickpeas, tahini, coconut cream, curry powder, salt, lime juice, cilantro leaves and cayenne.<br>Pulse until combined, scraping down the sides of the bowl a time or two.<br>Once the mixture is combined slowly add the olive oil through the chute at the top while the machine is running.<br>Process until combined.<br>Serve!","url":"https://recipe.bluelayer.org/recipe/25378/coconut-curry-hummus"},{"id":"24064","title":"Curried Hummus","ingredients":"currants, zante, dried<br>lemon juice, raw<br>water, bottled, generic<br>lemon juice, raw<br>seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)<br>oil, olive, salad or cooking<br>spices, curry powder<br>spices, ginger, ground<br>salt, table","directions":"Place the currants in a small bowl of hot water to soak and plump up.<br>Combine the chickpeas, water, lemon juice, tahini, olive oil, curry powder, ginger, and salt in a food processor and process until smooth.<br>Transfer to a mixing bowl and do a FASS check.<br>Add a spritz of lemon if it needs a little extra zing.<br>Before serving, drain the currants thoroughly and stir them into the hummus.<br>For a time-saving trick, buy a 16-ounce container of premade organic hummus at the market and add curry powder, ginger, lemon juice, and currants, as above.<br>This is a wonderful way to spice up a store-bought snack.<br>Store in an airtight container in the refrigerator for 5 to 7 days.<br>(per serving)<br>Calories: 180<br>Total Fat: 5.7g (0.7g saturated, 2.6g monounsaturated)<br>Carbohydrates: 27g<br>Protein: 7g<br>Fiber: 7g<br>Sodium: 630mg","url":"https://recipe.bluelayer.org/recipe/24064/curried-hummus"},{"id":"23056","title":"Whole Wheat Pita","ingredients":"water, bottled, generic<br>leavening agents, yeast, baker's, active dry<br>honey<br>salt, table<br>vital wheat gluten<br>wheat flour, white, all-purpose, unenriched<br>wheat flours, bread, unenriched","directions":"Place the water, yeast, honey and salt into a large mixer with standard mixing blade.<br>Mix well.<br>Add one cup of bread flour, one cup of whole wheat flour, and the gluten.<br>Mix well, don't be afraid to let it run a couple of minutes.<br>It will work up the gluten.<br>Add another cup flour and mix well.<br>The dough should be sticky and a bit stringy.<br>When the blade is raised the dough should come off the blade with ease.<br>It may almost peeling itself away.<br>This is due to the gluten.<br>Do so and replace with a dough hook.<br>Add the last of the flour, due to weather and humidity of your climate it may take a smidge (tablespoon) more or less flour or warm water until you get the texture you need.<br>Let the mixer run for 3-5 minutes or until the dough is soft and springs back when touched.<br>Remove the dough to a dry lightly dusted surface and hand knead for a few minutes.<br>Relax and enjoy the soft firm texture.<br>Separate the dough into 8 portions.<br>Set the dough aside and cover with a non terry linen for 30 minutes.<br>Roll down each ball with your palm on a dusted surface forming a small disc.<br>Then, with a rolling pin form 8, 7 inch diameter discs.<br>They should be around 1/4 inch thick.<br>Set aside and cover with a damp linen.<br>Let them rest for 15 minutes.<br>While they rest put a stone or a baking sheet into your oven and turn the oven on to 450 degrees.<br>I highly recommend a stone if you use this recipe often.<br>After the fifteen minutes starting with the first pita you rolled out, put a few of them onto the stone or sheet.<br>Do not crowd!<br>They need the circulated air.<br>Cook each pita for 6 minutes or until they puff in the center.<br>Do not brown them.<br>When they fully puff they are done.<br>Remove them with tongs and place on a rack and cover with the damp linen.<br>Put the next batch in working from the first rolled to the last.<br>When cool Cut in half and fill with your favorite goodies.<br>We love them warm stuffed with hummus, cucumbers, parsley, and tomatoes.<br>Store extras in a plastic zip bag.","url":"https://recipe.bluelayer.org/recipe/23056/whole-wheat-pita"},{"id":"22416","title":"Malawach ( Yemenite Fried Dough)","ingredients":"wheat flour, white, all-purpose, unenriched<br>water, bottled, generic<br>salt, table<br>margarine, regular, 80% fat, composite, stick, without salt","directions":"Procedure:.<br>1.Put flour and salt in food processor and add water.<br>(Use plastic blade.<br>).<br>2.Process until dough forms a ball.<br>3.Add more flour or water as needed.<br>Dough should be very soft, but not sticky.<br>4.Transfer dough to a bowl, cover and let stand 1 hour.<br>5.Divide it into 2 parts.<br>6.Roll out 1 part and spread with half the margarine.<br>7.Fold in thirds, roll out and fold in thirds again.<br>Do this 1 more time.<br>8.Let stand covered with a damp towel for 1 hour.<br>9.Do the same with rest of dough.<br>10.Divide dough in thirds.<br>11.Roll out each piece very thinly.<br>12.Heat skillet add 1 tsp margarine and fry bread in until golden brown.<br>Flip over and cook second side until golden too.<br>13.Transfer to a warm plate while you do the rest.<br>14.Serve warm with hummus or a tomato sauce.","url":"https://recipe.bluelayer.org/recipe/22416/malawach-yemenite-fried-dough"},{"id":"20868","title":"Healthy Brownie Batter Dip (aka Dessert Hummus)","ingredients":"beans, snap, green, raw<br>peanut butter, smooth style, without salt<br>vanilla extract<br>honey<br>sweet potato, raw, unprepared<br>cocoa, dry powder, unsweetened<br>salt, table","directions":"Place all ingredients into a food processor or blender and blend until smooth.<br>Dish it up and serve with your favorite dippers such as pretzel sticks, apples or graham crackers.<br>Note: tastes best at room temperature!<br>You can detect the beans a bit when its cold.","url":"https://recipe.bluelayer.org/recipe/20868/healthy-brownie-batter-dip-aka-dessert-hummus"},{"id":"18040","title":"Balsamic Hummus","ingredients":"chickpeas (garbanzo beans, bengal gram), mature seeds, raw<br>seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)<br>spices, garlic powder<br>vinegar, balsamic<br>rice vinegar,<br>soy sauce made from soy (tamari)<br>spices, paprika<br>spices, oregano, dried<br>salt, table","directions":"Combine all ingredients in food processor.<br>Blend/process until smooth.","url":"https://recipe.bluelayer.org/recipe/18040/balsamic-hummus"},{"id":"17567","title":"Hummus","ingredients":"beans, snap, green, raw<br>spices, garlic powder<br>oil, olive, salad or cooking<br>lemon juice, raw<br>salt, table","directions":"Drain and rinse beans.<br>In a blender puree all of the ingredients until smooth.<br>The recipe calls for 4tsp of lemon juice .<br>I just used all of the juice from a squeezed lemon.<br>Also I used the kind of garlic that comes minced in a jar from the grocery.<br>Add a little water if necessary.<br>Serve and enjoy!","url":"https://recipe.bluelayer.org/recipe/17567/hummus"},{"id":"15926","title":"Asian Inspired Edamame Hummus","ingredients":"edamame, frozen, prepared<br>water, bottled, generic<br>lime juice, raw<br>lime juice, raw<br>spices, garlic powder<br>seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)<br>soy sauce made from soy (tamari)<br>spices, basil, dried<br>oil, olive, salad or cooking","directions":"Add everything except for the olive oil to a food processor.<br>Process for 2-3 minutes, until well blended.<br>Keep the food processor running and slowly pour in the olive oil, adding more if needed.<br>At this point, taste the hummus.<br>You can add more lime juice, Thai basil, or garlic if desired.<br>Season with salt to taste!<br>Serve with pita chips and cut up vegetables.","url":"https://recipe.bluelayer.org/recipe/15926/asian-inspired-edamame-hummus"},{"id":"15913","title":"Pumpkin Pie Hummus","ingredients":"beans, snap, green, raw<br>pumpkin, raw<br>pumpkin, raw<br>spices, cinnamon, ground<br>orange juice, raw<br>vanilla extract<br>syrup, maple, canadian","directions":"Open the can of garbanzo beans, drain them and rinse them under cold water.<br>If you want super smooth hummus, you can peel the garbanzo beans.<br>Just pinch them with your fingers, kind of like you are going to shoot a marble.<br>The skin comes right off, however it is time consuming.<br>Add all of your ingredients into a food processor and blend until smooth.<br>If the hummus is too thick to mix, add a pinch more orange juice.<br>If you want your hummus sweeter, add a pinch more maple syrup.","url":"https://recipe.bluelayer.org/recipe/15913/pumpkin-pie-hummus"},{"id":"15645","title":"Hummus - Silky Smooth, from Scratch!","ingredients":"beans, snap, green, raw<br>water, bottled, generic<br>leavening agents, baking soda<br>salt, table<br>spices, garlic powder<br>seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)<br>lemon juice, raw","directions":"Rinse the garbanzo beans, drain and cover with water to cover by 3 inches.<br>Soak beans for 4 to 6 hours.<br>Drain in a colander and rinse thoroughly.<br>Note: The key to this hummus recipe is to just soak the beans for the 4 to 6 hours the recipe calls for.<br>If you soak them overnight they will absorb too much liquid and you will have very mushy beans and lots of water.<br>If you don't have time to do a 4 to 6 hour soak, you can do a quick soak by bringing the beans and soaking water to a boil and boiling for 1 minute.<br>Remove the beans and water from the heat and let stand for 30 minutes before draining and continuing with the recipe.<br>In a large pot combine soaked beans, the 7 cups water and the baking soda.<br>Bring to a boil, reduce heat and simmer until the beans are falling apart, about 1 hour.<br>Stir any foam that comes to the surface back into the beans while they cook.<br>Pour beans and any remaining cooking liquid into a large bowl and cool to room temperature in the refrigerator.<br>Transfer beans and liquid to a food processor.<br>Add the salt, garlic, tahini and lemon juice and process until smooth.<br>If the mixture is too thick (it should be the consistency of thick cream), add water 1 tablespoon at a time until the hummus is smooth.","url":"https://recipe.bluelayer.org/recipe/15645/hummus-silky-smooth-from-scratch"},{"id":"15004","title":"Simple Hummus","ingredients":"chickpeas (garbanzo beans, bengal gram), mature seeds, raw<br>spices, garlic powder<br>lemon juice, raw<br>spices, cumin seed<br>spices, pepper, red or cayenne<br>salt, table<br>oil, olive, salad or cooking","directions":"Drain chickpeas, reserving liquid.<br>Add remaining ingredients to food processor, blending well to desired consistency.<br>Add reserved chickpea liquid as needed to get the correct texture.","url":"https://recipe.bluelayer.org/recipe/15004/simple-hummus"},{"id":"11172","title":"Caramelised Onion Hummus","ingredients":"butter, without salt<br>onions, raw<br>sugars, brown<br>chickpeas (garbanzo beans, bengal gram), mature seeds, raw<br>lemon juice, raw<br>seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)<br>oil, olive, salad or cooking","directions":"Melt butter, add chopped onions.<br>Cook medium to high heat till soft.<br>Stir in brown sugar, cook further 3 - 4 minutes to caramelize sugar.<br>Place all other ingredients including the caramelized onions into food processor.<br>Puree till smooth.<br>Serve with pretzels.","url":"https://recipe.bluelayer.org/recipe/11172/caramelised-onion-hummus"},{"id":"6070","title":"Garlic & herb mayonnaise","ingredients":"substances<br>1 garlic clove, beaten with salt<br>250g/9oz mayonnaise<br>1 tablespoon chopped contemporary chives<br>1 tablespoon chopped contemporary flat-leaf parsley<br>1 tablespoon recently squeezed<br>lemon juice","directions":"First, incorporate the overwhelmed garlic with the mayonnaise and the getting.<br>Then, incorporate perfectly and chill in advance of serving. This mayonnaise is least complicated applied out of the blue simply because of the clean herbs. substances dips, dressings, sauces and shares French vinaigrette will make 150ml/5fl oz.<br>Then, blend all the substances within just a 2 tablespoons pink or white wine vinegar 125ml/4fl oz gentle olive oil 1 teaspoon Dijon mustard 1 garlic clove pinch of sugar salt and recently floor black pepper screw-final glass jar. Safe the lid firmly, and shake vigorously. Depart to infuse for 2 several hours.<br>Then, remove the garlic clove, then go away the vinaigrette right away prior to employing. It will hold for up to a 7 days if saved inside the fridge. Lemon mustard vinaigrette helps make 150ml/5fl oz 1 teaspoon Dijon mustard 3 tablespoons contemporary lemon juice 125ml/4fl oz excess virgin olive oil salt and recently flooring black pepper.<br>Then, inside a lower bowl, whisk the mustard and lemon juice with each other.<br>Then, whisking consistently, gradually drizzle inside of the olive oil until eventually all the things is put together and an emulsion kinds. Year with salt and pepper, and make it possible for stand for 30 minutes.<br>Then, retain the services of specifically absent, or retail outlet within just a glass jar with a limited-fitting lid within the fridge for up to a 7 days. Shake nicely ahead of employ the service of. Discrepancies.<br>Then, insert finely chopped contemporary herbs this kind of as parsley, basil, marjoram and mint.<br>Then, sprinkle within some rinsed and exhausted capers, or some finely sliced gherkins or diced shallots.<br>Then, insert 11⁄2 tablespoons roasting juices, with the oil worn out, if employing the dressing for a meat salad. Seek the services of immediately absent. dips, dressings, sauces and shares Béchamel sauce generates 450ml/3⁄4pt substances 450ml/3⁄4pt milk 1 bay leaf 10 entire black peppercorns 1 reduce onion, in excess of 1cm/1⁄2within thick 50g/2oz butter 25g/1oz undeniable flour salt and recently floor black pepper.<br>Then, put the milk inside a hefty saucepan in excess of a very low warmth, and include the bay leaf, peppercorns and onion. Cook for regarding 5 minutes, permitting it appear slowly but surely to simmering place. Remove the pan in opposition to the warm, and tension the milk into a jug, discarding the flavourings.<br>Then, soften the butter carefully within a individual pan. As shortly as the butter melts, include the flour and, about a medium warmth, stir rather vigorously employing a picket spoon to deliver a soft paste, or roux.<br>Then, insert the milk a tiny at a year, stirring vigorously involving each and every addition. Any time around 50 percent the milk is in just, replace to a whisk and start out including even more milk at a year, whisking briskly, right until all the milk includes been supplemental.<br>Then, eradicate the warm to reduced, and allow for the sauce simmer carefully for 5 minutes, whisking at times. Period with salt and pepper. Barbecue sauce can make 600ml/1pt 2 tablespoons vegetable oil 1 onion, finely chopped 3 garlic cloves, minced 225ml/8fl oz tomato ketchup or tomato sauce 350ml/12fl oz cider vinegar 50ml/2fl oz Worcestershire sauce 75g/3oz golden granulated sugar 1 teaspoon chilli powder 1⁄2 teaspoon cayenne pepper.<br>Then, warm the oil in just a saucepan above a medium warmth. Incorporate the onion and garlic, and sweat carefully, stirring, for over 5 minutes.<br>Then, insert the ketchup or tomato sauce, vinegar, Worcestershire sauce, sugar, chilli powder and cayenne.<br>Then, eliminate the warm and simmer, partly protected, for around 20 minutes right up until the sauce includes thickened a little bit. dips, dressings, sauces and shares Tomato sauce produces 600ml/1pt.<br>Then, put the vinegar and combined spice 300ml/10fl oz white vinegar 1 teaspoon blended spice 1.4kg/3lb ripe tomatoes, sliced 25g/1oz salt 100g/4oz golden granulated sugar these kinds of as Demerara within a stainless-metal or enamelled saucepan. Provide to the boil and remove versus the warm. Address and go away to infuse for 3â€\"4 hrs.<br>Then, put the tomatoes within just a independent large saucepan more than a medium warmth, and simmer carefully until finally pulpy.<br>Then, rub the tomato pulp during a sieve into a bowl. Return the strained pulp to the cleaned pan. Insert the salt and simmer carefully right up until the blend thickens. Incorporate the sugar and infused vinegar, stirring till extensively dissolved.<br>Then, proceed simmering, stirring sometimes, until finally the mix is the regularity of whipped product. Pot into incredibly hot sterilized glass jars, and seal tightly (deliver indeed the lids are vinegar-evidence). The tomato sauce will continue to keep for up to 6 weeks. Creamed tomato sauce will make 300ml/10fl oz 6 ripe tomatoes 125ml/4fl oz double product 50ml/2fl oz undeniable yogurt salt and recently floor black pepper.<br>Then, scald the tomatoes inside a bowl of precisely-boiled water for 30 seconds. Peel, then finely chop the flesh.<br>Then, put the tomatoes within a large saucepan, and incorporate 175ml/6fl oz water. Include the pan, and simmer till the sauce is thick and creamy.<br>Then, stir within just the product and yogurt. Period with salt and pepper, and provide sizzling or hot. dips, dressings, sauces and shares Chicken stock produces 1.8 litres/3pt 1 x 1kg/21⁄4lb uncooked chicken carcass 100g/4oz carrot, coarsely chopped 100g/4oz celery, coarsely chopped 200g/7oz onion, coarsely chopped 3 garlic cloves 1 teaspoon salt 1 bouquet garni.<br>Then, put the chicken carcass within just a higher stockpot and go over with 3 litres/ 5pt water. Insert the getting elements, and carry to the boil higher than a significant warmth.<br>Then, skim off any cloudy scum that rises to the appear and, after the scum helps prevent forming, avert the warmth to medium and simmer, found, for 2 several hours. If you desire to eliminate the stock, stir more than a substantial warmth till very low to the demanded total.<br>Then, closely tension all through a high-quality-mesh sieve and go away to amazing. Refrigerate for 8 hrs or right away, then skim off any excess weight against the show up.<br>Then, retail store inside the fridge and hire within just 3 times, or divide into quantities and freeze until finally necessary. Vegetable stock creates 500ml/18fl oz.<br>Then, put the oil in just a enormous casserole dish 1 tablespoon olive oil 2 leeks, somewhere around chopped 2 carrots, chopped 1 celery adhere, chopped 1 very low russet potato, chopped 2 garlic cloves, halved 50g/2oz dried crimson lentils 1 bay leaf 1⁄2 teaspoon peppercorns 1⁄2 tablespoon light-weight soy sauce pinch of dried thyme 6 sprigs of fresh new flat-leaf parsley more than a medium warmth. Sauté the leeks, carrots, celery, potato and garlic right up until a little browned. Include 1.2 litres/2pt water and the becoming.<br>Then, deliver to the boil, then avert the warmth and simmer, acquired, for 1 hour. Tension the stock during a great-mesh sieve and depart to great.<br>Then, retailer within just the fridge and employ the service of in 3 or 4 times, or divide into quantities and freeze right up until necessary. 2.7kg/6lb beef bones 1 huge onion, sliced dips, dressings, sauces and shares Beef stock creates 1.8 litres/3pt 8 full black peppercorns 4 sprigs of fresh new flat-leaf parsley 3 massive carrots, chopped 2 celery sticks, chopped 1 substantial tomato 100g/4oz parsnip, chopped 100g/4oz potatoes, cubed 1 bay leaf 1 tablespoon salt 2 teaspoons dried thyme 2 garlic cloves.<br>Then, preheat the oven to 230°C/450°F/Gasoline mark 8.<br>Then, put the beef bones, onion and carrots inside a high shallow roasting pan. Roast in just the oven, figured out, for 30 minutes or right up until the bones are browned, turning often.<br>Then, drain off any pounds. Put the browned bones, onion and carrots within just a enormous stockpot or significant saucepan. Pour 150ml/5fl oz water into the roasting pan and swirl close to the pan. Pour this liquid into the soup pot. Incorporate the celery, tomato, parsnip, potatoes, peppercorns, parsley, bay leaf, salt, thyme and garlic. Pour inside of 2.8 litres/43⁄4pt water.<br>Then, provide the blend to the boil, then skim off any cloudy scum in opposition to the seem. Avert the warm, protect the pan and simmer carefully for 5 several hours, skimming off scum towards period to season as demanded.<br>Then, very carefully worry the stock during a wonderful-mesh sieve. Discard the meat, veggies and seasonings. Depart the stock to great carefully, then skim off any body weight versus the show up and discard.<br>Then, keep the stock inside of the fridge and employ inside of 3 times, or divide into quantities and freeze till demanded. dips, dressings, sauces and shares Fish stock generates 1.8 litres/3pt 2.3kg/5lb fish trimmings 5 onions, quartered 5 celery sticks, together with leaves, chopped 5 sprigs of refreshing flat-leaf parsley 5 bay leaves 1 teaspoon dried thyme 750ml/11/4pt dry white wine salt and recently floor black pepper.<br>Then, put all the substances within just a superior stockpot or major saucepan, and incorporate 3 litres/5pt water. Preset about a significant warm, provide to the boil, then skim off any scum towards the appear.<br>Then, stop the warm and simmer, learned, for regarding 40 minutes, proceeding to skim off scum versus the look as it rises. Meticulously pressure the alcoholic beverages throughout a great-mesh sieve, and discard the seasonings.<br>Then, let to interesting, then refrigerate until eventually essential. Employ the service of upon the very same working day the stock is built, or divide into quantities and freeze till expected. Conversion tables Conversion tables Weights Imperial Approx. metric Imperial Approx. metric related similar 1/2 oz 15g 1oz 25g 11/2 oz 40g 2oz 50g 21/2 oz 60g 3oz 75g 4oz 100g 5oz 150g 6oz 175g 7oz 200g 8oz 225g 9oz 250g 10oz 275g 11oz 300g 12oz 350g 13oz 375g 14oz 400g 15oz 425g 16oz (1lb) 450g 1lb 2oz 500g 11/4 lb 600g 11/2 lb 700g 13/4 lb 850g 2lb 900g 21/2 lb 1.1kg 3lb 1.4kg 31/2 lb 1.6kg 4lb 1.8kg 41/2 lb 2kg 5lb 2.3kg 51/2 lb 2.5kg 6lb 2.7kg 61/2 lb 3kg 7lb 3.2kg 71/2 lb 3.4kg 8lb 3.6kg 81/2 lb 3.9kg 9lb 4.1kg 91/2 lb 4.3kg 10lb 4.5kg The Imperial pound (lb), which is 16 ounces (oz), equals practically 450 grams (g). Oven temperatures ºC ºF Gasoline mark Temperature 130 250 140 275 150 300 160â€\"170 325 180 350 190 375 200 400 210â€\"220 425 230 450 240 475 1/2 Unbelievably neat 1 Fairly awesome 2 Awesome 3 Sizzling 4 Gentle 5 Quite warm 6 Quite incredibly hot 7 Incredibly hot 8 Really incredibly hot 9 Pretty warm Conversion tables Oven temperatures Imperial Approx. metric Imperial Approx. metric related related 1fl oz 25ml 2fl oz 50ml 3fl oz 75ml 31/2 fl oz 100ml 4fl oz 125ml 5fl oz (1/4 pt) 150ml 6fl oz 175ml 7fl oz 200ml 8fl oz 225ml 9fl oz 250ml 10fl oz (1/2 pt) 300ml 12fl oz 350ml 15fl oz (3/4 pt) 450ml 18 fl oz 500ml 20fl oz (1pt) 600ml 30fl oz (11/2 pt) 900ml 35 fl oz (2pt) 1.2 litres 40 fl oz (21/2 pt) 1.5 litres Spoon ways All the dimensions offered inside of the recipes are for position spoonfuls (British Imperial Regular) 1 teaspoon = 5ml 1 tablespoon = 15ml The tablespoon dimensions underneath are identical to virtually 1oz (25g) of the after substances: Breadcrumbs (dried) 3 Breadcrumbs (contemporary) 7 Butter/margarine/lard 2 Cheese, grated (Cheddar) 3 Cheese, grated (Parmesan) 4 Cocoa powder 4 Cornflour/custard powder 21/2 Flour, unsifted 3 Rice (raw) 2 Sugar (granulated, caster) 2 Sugar (icing) 3 Honey/syrup 1 Yeast (dried) 2 index A Alaskan crimson salmon Alaskan salmon chowder 434 Alaskan salmon chowder 434 Alaskan blueberry espresso cake 670 Almond cake 678 Almond chicken casserole 220 Almond friands 669 Almond shortbread 701 Almond slices 704 Almond soup 10 almonds Almond cake 678 Almond chicken casserole 220 Almond friands 669 Almond shortbread 701 Almond slices 704 Almond soup 10 Amaretti 610 Bakewell tart 664 Espresso almond ice-product cake 689 Dutch macaroons 709 Frangipane tart 691 Marzipan 638 Nutty rice salad 111 Trout with almonds 472 Tuna almondine 475 Amaretti 610 anchovies Anchovy &amp; garlic dip 721 Anchovy dip 721 Anchovy tart 163 Traditional Caesar salad 96 Lamb &amp; anchovies with thyme 319 Squid with wine &amp; rosemary 459 Tapenade 724 Anchovy &amp; garlic dip 721 Anchovy dip 721 Anchovy tart 163 Apple &amp; blackcurrant pancakes 557 Apple &amp; Brie omelette 129 Apple &amp; cheddar pie 172 Apple brown betty 692 Apple brownies 707 Apple Charlotte 571 Apple couscous pudding 569 Apple cranberry casserole 250 Apple galettes 687 Apple pie 589 Apple strudel 591 Apple turnovers 661 apples Apple &amp; blackcurrant pancakes 557 Apple &amp; Brie omelette 129 Apple &amp; cheddar pie 172 Apple brown betty 692 Apple brownies 707 Apple Charlotte 571 Apple couscous pudding 569 Apple cranberry casserole 250 Apple galettes 687 Apple pie 589 Apple strudel 591 Apple turnovers 661 Apple-loaded chicken 343 Baked apples inside of honey &amp; lemon 566 Caramelized apple tarts 669 Curried carrot &amp; apple soup 38 Day &amp; apple muffins 678 Grilled apple stack 647 Lemon chocolate cake 682 Hobby fruit &amp; apple foam 604 Pork with apples 296 Potato apple cake 682 Rhubarb &amp; apple cobbler 599 Sly cakes 660 Snow-capped apples 648 Strawberry &amp; apple crumble 575 Strawberry baked apples 567 Waldorf chicken salad 98 Apple-filled chicken 343 Apricot &amp; orange jellies 633 Apricot delice 609 Apricot idiot 602 Apricot soufflé 588 apricots Apricot delice 609 Apricot idiot 602 Apricot &amp; orange jellies 633 Apricot soufflé 588 Armenian stew 239 Chocolate &amp; apricot squares 703 Pork &amp; apricot casserole 191 Simple apricot whip 634 index Spiced fruity couscous 521 Armenian stew 239 Aromatic green casserole 240 Artichoke &amp; prawn cocktail 86 artichokes Artichoke &amp; prawn cocktail 86 Chickpea &amp; artichoke stew 248 Product of artichoke soup 42 Contemporary salad with raspberry vinaigrette 113 Grilled artichoke salad 94 Jerusalem artichoke soup 10 Spinach &amp; artichoke casserole 248 asparagus Asparagus &amp; bean beef 269 Asparagus &amp; chorizo salad 72 Asparagus &amp; potato salad 98 Asparagus cashew stir-fry 481 Broccoli &amp; asparagus fusilli 488 Courgette &amp; asparagus parcels 535 Grilled asparagus &amp; leeks 48 Salmon &amp; asparagus linguine 447 Asparagus &amp; bean beef 269 Asparagus &amp; chorizo salad 72 Asparagus &amp; potato salad 98 Asparagus cashew stir-fry 481 Aubergine cake 552 Aubergine caviar 718 Aubergine, mozzarella &amp; Cheddar hotpot 252 Aubergine with pork &amp; prawns 284 aubergines Aubergine cake 552 Aubergine caviar 718 Aubergine, mozzarella &amp; Cheddar hotpot 252 Aubergine with pork &amp; prawns 284 Brinjal curry 483 Chargrilled kebabs 545 Chunky vegetable chilli 254 Moussaka 312 Pasticcio 512 Ratatouille 529 Ratatouille penne bake 548 Roasted Mediterranean veggies 537 Tunisian greens 526 Turkish lamb stew 310 Autumn barley stew 240 Autumn fruit activity hens 403 Avocado product 87 avocados Avocado product 87 Blue cheese &amp; avocado dip 723 Chilled avocado soup 11 Guacamole 719 Mango &amp; melon ginger salad 656 Spicy avocado dip 718 B bacon perspective as well smoked again bacon Bacon &amp; crack pea soup 11 Bacon-wrapped prawns 71 Bacon-wrapped turkey burgers 385 Baked bean &amp; bacon casserole 192 Banana &amp; pecan salad 114 Beef &amp; stout casserole 182 Tacky potato skins 80 Chicken &amp; bacon kebabs 61 Common Caesar salad 96 Devils upon horseback 74 Recreation pie 171 Liver, bacon &amp; onions 321 Onion tart 161 Pâté en croûte 78 Pork &amp; liver pâté 77 Potato soup 27 Quails with bacon &amp; juniper 398 Sea bass stew 229 Shepherd’s pie 178 Spinach &amp; bacon salad 116 Steak, kidney &amp; mushroom pie 270 Succotash 91 Tomato soup 29 Bacon &amp; lentil stew 192 Bacon &amp; crack pea soup 11 Bacon-wrapped prawns 71 Bacon-wrapped turkey burgers 385 Baked Alaska 595 Baked apples within honey &amp; lemon 566 Baked barley &amp; huge bean casserole 256 Baked bean &amp; bacon casserole 192 Baked bean &amp; vegetable casserole 241 index baked beans Baked bean &amp; bacon casserole 192 Baked bean &amp; vegetable casserole 241 Baked Brie with sunshine-dried tomatoes 126 Baked coconut rice pudding 584 Baked cod with tomatoes 463 Baked Cornish video game hens 402 Baked cranberry pork chops 285 Baked fennel 84 Baked lentil &amp; vegetable stew 249 Baked mozzarella &amp; tomatoes 83 Baked mushrooms 48 Baked peanut tofu 491 Baked potatoes with salsa 536 Baked seafood salad 110 Baked squash casserole 253 Baked filled lobster 445 Bakewell tart 664 baking potatoes Baked potatoes with salsa 536 Tacky potato skins 80 Baklava 688 Bamboo shoot salad 117 bamboo shoots Bamboo shoot salad 117 Very hot &amp; bitter soup 17 Banana cake 672 Banana &amp; chicory salad 119 Banana &amp; pecan salad 114 Banana chocolate chip soufflés 583 Banana custard 596 Banana dosa 570 Banana lassi 609 Banana break 655 bananas Banana cake 672 Banana &amp; chicory salad 119 Banana &amp; pecan salad 114 Banana chocolate chip soufflés 583 Banana custard 596 Banana dosa 570 Banana lassi 609 Banana break 655 Bananas with chocolate marshmallow sauce 652 Bananas with incredibly hot lemon sauce 555 Boozy banana soufflé 565 Brazilian espresso bananas 632 Chocolate banana sundae 633 Unique fruit pancakes 559 Fried bananas 560 Fruity bread pudding 582 Bananas with chocolate marshmallow sauce 652 Bananas with very hot lemon sauce 555 Barbecue sauce 728 Barbecued monkfish 458 barley Autumn barley stew 240 Baked barley &amp; large bean casserole 256 Barley &amp; pine nut casserole 243 Chunky vegetable chilli 254 Scotch broth 29 Barley &amp; pine nut casserole 243 Basil-crammed lamb roast 313 basmati rice Lentil &amp; rice salad 140 Purple fried rice 156 Saffron rice salad 102 Tomato rice 539 Basque tomatoes 116 Basque tuna stew 409 Batter-dipped tofu 482 Bean &amp; celery stew 237 Bean croquettes 137 Beansprout &amp; pepper salad 117 beansprouts Beansprout &amp; pepper salad 117 Chicken chop suey 355 Chicken with beansprouts 375 Chinese prawn salad 108 Gado gado 513 Distinctive chow mein 153 Tofu &amp; broccoli stir-fry 486 Béchamel sauce 728 beef check out as well beef olives and minced beef and stewing beef Asparagus &amp; bean beef 269 Beef &amp; pork ragù 272 Beef &amp; stout casserole 182 Beef carpaccio 60 Beef stroganoff 266 index Beef Wellington 264 Consommé 32 Fillet of beef with porcini &amp; lovable peppers 263 Roast beef &amp; Yorkshire pudding 273 Beef &amp; cabbage pie 170 Beef &amp; lentil soup 21 Beef &amp; pork ragù 272 Beef &amp; pumpkin curry 268 Beef &amp; mushroom burgers 277 Beef &amp; stout casserole 182 beef bones Beef stock 731 Beef carpaccio 60 Beef daube 271 Beef fajitas 259 Beef goulash 258 Beef hotpot 182 beef olives Beef olives within just gravy 275 Beef olives within gravy 275 Beef paprikash 185 Beef satay 72 Beef stock 731 Beef stroganoff 266 Beef, tomato &amp; olive kebabs 276 Beef Wellington 264 beetroot Beetroot &amp; chive salad 113 Beetroot &amp; orange salad 112 Beetroot &amp; yogurt salad 49 Borscht 12 Crimson onion &amp; beetroot soup 36 Beetroot &amp; chive salad 113 Beetroot &amp; orange salad 112 Beetroot &amp; yogurt salad 49 Beetroot fettuccine 518 beetroot pasta Beetroot fettuccine 518 Bermuda cheesecake 676 Black bean &amp; salsa salad 101 black beans Black bean &amp; salsa salad 101 Chunky vegetable chilli 254 black cherries Black cherry crêpes 586 Black cherry crêpes 586 black-eyed beans Merged bean salad 138 blackberries Blackberry batter pudding 580 Bramble scones 680 Pear &amp; blackberry crumble 572 Poppy seed custard with pink fruit 556 Blackberry batter pudding 580 Blackcurrant jelly with coulis 619 blackcurrants Apple &amp; blackcurrant pancakes 557 Blackcurrant jelly with coulis 619 blue cheese Blue cheese &amp; avocado dip 723 Blue cheese hotpot 534 Blue cheese &amp; avocado dip 723 lue cheese hotpot 534 blueberries Alaskan blueberry espresso cake 670 Blueberry sundae 555 Blueberry trifle 613 Creamy puddings 584 Spiced pear &amp; blueberry parcels 567 Summertime berries inside of Champagne jelly 656 Blueberry sundae 555 Blueberry trifle 613 Blushing pears 646 Boozy banana soufflé 565 Borlotti bean salad 102 borlotti beans Borlotti bean salad 102 Blended bean salad 138 Borscht 12 Boston bean soup 12 Bottarga Bottarga spaghetti 155 Bottarga spaghetti 155 Braised Chinese veggies 487 Braised pork slices 295 braising steak Beef daube 271 Bramble scones 680 Brandied chocolate cake 674 Brandy snaps 713 Brandy trifle 637 index Brazil ridiculous Nut roast 507 Brazilian espresso bananas 632 Bread &amp; butter pudding 590 Breaded mushrooms 58 Brie Apple &amp; Brie omelette 129 Baked Brie with solar-dried tomatoes 126 Cheese pie 162 Brinjal curry 483 Wide bean, pea &amp; goat’s cheese salad 145 wide beans Baked barley &amp; wide bean casserole 256 Large bean, pea &amp; goat’s cheese salad 145 Tomato &amp; bean salad 100 broccoli Aromatic green casserole 240 Broccoli &amp; asparagus fusilli 488 Broccoli salad 120 Broccoli with feta &amp; tomato sauce 543 Chicken broccoli casserole 210 Purple curry with cashews 550 Spiced noodle salad 140 Spicy noodle salad 97 Stir-fried broccoli pasta 141 Tofu &amp; broccoli stir-fry 486 Vegetable fritters 59 Vegetable soup 30 Vegetable-loaded conchiglioni 546 Broccoli &amp; asparagus fusilli 488 Broccoli salad 120 Broccoli with feta &amp; tomato sauce 543 Brown fish stew 236 brown rice Brown rice &amp; chicken salad 110 Brown rice stew 238 Cheese &amp; rice casserole 237 Marinated tomato &amp; rice salad 146 Brown rice &amp; chicken salad 110 Brown rice stew 238 Bruschetta 54 Stilton &amp; pear bruschetta 66 Brussels sprouts Aromatic green casserole 240 Autumn barley stew 240 Baked lentil &amp; vegetable stew 249 Chestnut &amp; sprout sauté 494 bulgur wheat Warm bulgur salad 119 Tabbouleh &amp; tofu 502 Veggie burgers 528 Butter bean &amp; chicken casserole 224 butter beans Butter bean &amp; chicken casserole 224 Quinoa &amp; butter beans 498 Tuscan bean &amp; tuna salad 95 Butterfly cakes 675 Butterfly prawns 70 butternut squash Baked squash casserole 253 cabbage Beef &amp; cabbage pie 170 Cabbage soup 45 Cabbage &amp; tofu 489 Duck with leek &amp; cabbage 396 Gado gado 513 Cabbage soup 45 Cabbage &amp; tofu 489 Cajun chicken jambalaya 359 Cajun chicken pasta 158 Cajun lamb with rice 305 Calamari 65 Calamari stew 230 Californian baked pears 657 Californian prawn &amp; scallop stir-fry 410 calves’ kidney Calves’ kidney stew 195 Calves’ kidney stew 195 Camembert Camembert with garlic 124 Cheese pie 162 Camembert with garlic 124 Cappuccino creams 606 cannellini beans French bean soup 18 Tuna &amp; bean salad 104 cantaloupe melon Grilled chicken with sizzling salsa 368 index Melon medley 649 Mango &amp; melon ginger salad 656 Persian melon cups 644 Spiced fruit platter 651 capers Dover sole with capers 435 Feta cheese &amp; capers 124 Caramelized apple tarts 669 caraway seeds Seed cake 676 Carrot &amp; coriander soup 13 carrots Baked bean &amp; vegetable casserole 241 Carrot &amp; coriander soup 13 Curried carrot &amp; apple soup 38 Gado gado 513 Leek &amp; carrot gratin 551 Minestrone soup 23 Mustard carrot salad 114 Spring vegetable stir-fry 532 Tomato &amp; carrot soup 37 Vegetable soup 30 cashew mad Asparagus cashew stir-fry 481 Chinese chicken with cashew crazy 365 Lamb with cashew nut curry 303 Nut roast 507 Purple curry with cashews 550 Casseroled beans &amp; penne 501 Catalan soup 13 cauliflower Cauliflower fritters 62 Cauliflower &amp; walnut soup 14 Gado gado 513 Merged bhajias 74 Oyster &amp; cauliflower stew 226 Vegetable fritters 59 Cauliflower fritters 62 Cauliflower &amp; walnut soup 14 caviar Devilled eggs with caviar 70 Pasta with caviar 134 celery Baked bean &amp; vegetable casserole 241 Bean &amp; celery stew 237 Black bean &amp; salsa salad 101 Celery &amp; Stilton soup 14 Clam chowder 16 Minestrone soup 23 Crammed celery 88 Swiss chicken casserole 211 Vegetable soup 30 Celery &amp; Stilton soup 14 Ceviche 438 Champagne granita 631 Chargrilled kebabs 545 Chargrilled peppers &amp; lovable potatoes 509 Chargrilled pork fillet with apple sauce 282 Cheddar cheese Apple &amp; cheddar pie 172 Cheese &amp; crabmeat casserole 232 Ham &amp; cheese casserole 191 Macaroni cheese 527 Olive cheese balls 56 One-pot macaroni &amp; cheese 239 Cheese &amp; courgette quiche 165 Cheese &amp; crabmeat casserole 232 Cheese &amp; rice casserole 237 Cheese &amp; spinach puffs 83 Cheese pie 162 Cheese-loaded rice balls 145 Tacky garlic bread 80 Tacky potato skins 80 Tacky crammed peppers 55 cherries check out additionally black cherries and glacé cherries and Morello cherries and bitter cherries Cherry clafoutis 667 Cheery moose 605 Purple fruit salad 648 Cherry clafoutis 667 Cherry mousse 605 Cherry pie 592 cherry tomatoes Beef, tomato &amp; olive kebabs 276 Couscous vegetable loaf 511 Duck with tomatoes 389 Cherry turnover 660 chestnut mushrooms Combined mushroom ragout 544 index Chestnut &amp; sprout sauté 494 chestnuts Chestnut &amp; sprout sauté 494 chicken check out on top of that poussins Almond chicken casserole 220 Apple-loaded chicken 343 Brown rice &amp; chicken salad 110 Butter bean &amp; chicken casserole 224 Cajun chicken jambalaya 359 Cajun chicken pasta 158 Chicken &amp; bacon kebabs 61 Chicken &amp; beef satay 350 Chicken &amp; chickpea stew 341 Chicken &amp; crackers casserole 215 Chicken &amp; leek casserole 205 Chicken &amp; pasta broth 216 Chicken &amp; potato bake 206 Chicken &amp; ricotta in just wine 345 Chicken &amp; sausage pie 175 Chicken &amp; sweetcorn stew 216 Chicken &amp; veggies 378 Chicken &amp; vegetable terrine 369 Chicken breasts &amp; balsamic vinegar 373 Chicken broccoli casserole 210 Chicken casserole with yogurt 211 Chicken chop suey 355 Chicken chow mein 353 Chicken green masala 340 Chicken inside peanut sauce 346 Chicken within just spicy yogurt 367 Chicken jalfrezi 381 Chicken korma with green beans 356 Chicken macaroni casserole 209 Chicken macaroni stew 221 Chicken noodle soup 15 Chicken pasanda 208 Chicken peperonata 374 Chicken pie 168 Chicken saltimbocca 75 Chicken soup 15 Chicken stock 730 Chicken tikka 86 Chicken with beansprouts 375 Chicken with ciabatta &amp; Parma ham 336 Chicken with lime stuffing 342 Chicken with sage &amp; lemon 351 Chilli chicken casserole 221 Chinese chicken with cashew outrageous 365 Chinese-style and design chicken 358 Cock-a-leekie 16 Coq au vin 352 Coronation chicken 349 Fragrant saffron chicken 364 Garlic &amp; herb chicken 366 Garlic &amp; lime chicken 380 Garlic &amp; nut butter chicken 338 Grilled chicken with warm salsa 368 Indian charred chicken 371 Indonesian-design satay chicken 339 Jerk chicken 372 Khara masala balti chicken 335 Kung po chicken 354 Medium balti chicken 337 Mulligatawny 24 Mustard chicken 363 One-pot Cajun chicken gumbo 213 One-pot chicken couscous 213 Paella 157 Pan-fried chicken with purple wine sauce 361 Parsley, walnut &amp; orange chicken 332 Pepper chicken with ginger and garlic 333 Peppered chicken pasta 151 Pesto chicken salad 135 Sage chicken &amp; rice 379 Sautéed chicken with herbs 362 Sherry chicken casserole 219 Soy-braised chicken 344 One of a kind chow mein 153 Spiced chicken casserole 205 Spicy masala chicken 377 Swiss chicken casserole 211 Szechuan overwhelmed chicken 92 Tarragon chicken casserole 224 Thai chicken green curry 347 Tortilla chicken casserole 217 Regular fried chicken 348 Tuscan chicken 360 Vietnamese chicken &amp; lovable potato curry 334 Waldorf chicken salad 98 index Heat chicken &amp; feta salad 357 Winter season chicken stew 217 Yellow bean chicken 376 chicken liver Chicken liver pâté 76 Pâté en croûte 78 Chicken &amp; bacon kebabs 61 Chicken &amp; beef satay 350 Chicken &amp; crackers casserole 215 Chicken &amp; leek casserole 205 Chicken &amp; pasta broth 216 Chicken &amp; potato bake 206 Chicken &amp; ricotta in just wine 345 Chicken &amp; sausage pie 175 Chicken &amp; sweetcorn stew 216 Chicken &amp; greens 378 Chicken &amp; vegetable terrine 369 Chicken breasts &amp; balsamic vinegar 373 Chicken broccoli casserole 210 Chicken casserole with yogurt 211 Chicken chop suey 355 Chicken chow mein 353 Chicken green masala 340 Chicken in just peanut sauce 346 Chicken inside spicy yogurt 367 Chicken jalfrezi 381 Chicken korma with green beans 356 Chicken liver pâté 76 Chicken macaroni casserole 209 Chicken macaroni stew 221 Chicken noodle soup 15 Chicken pasanda 208 Chicken peperonata 374 Chicken pie 168 Chicken saltimbocca 75 Chicken soup 15 Chicken stock 730 Chicken tikka 86 Chicken with beansprouts 375 Chicken with ciabatta &amp; Parma ham 336 Chicken with lime stuffing 342 Chicken with sage &amp; lemon 351 Chickpea &amp; artichoke stew 248 Chickpea chole 490 Chickpea salad 138 chickpeas Armenian stew 239 Chicken &amp; chickpea stew 341 Chickpea &amp; artichoke stew 248 Chickpea chole 490 Chickpea salad 138 Falafels 523 Greek-structure chickpea casserole 247 Hummus 725 chicory Banana &amp; chicory salad 119 Orange &amp; chicory salad 120 Child’s birthday cake 671 Chilled avocado soup 11 Chilled cucumber soup 20 Chilled pea soup 26 Chilled noodles &amp; peppers 547 Chilli beef within tortillas 267 Chilli tomato dip 724 Chilli-flavoured pork 299 Chilli-garlic crab sticks 69 Chillies loaded with turkey 386 chillies Chilli beef within tortillas 267 Chilli chicken casserole 221 Chilli-garlic crab sticks 69 Fig &amp; chilli tagliatelle 151 Piperade 131 Chinese cabbage Stewed cabbage hotpot 242 Chinese cabbage soup 35 Chinese chicken with cashew crazy 365 Chinese egg flower soup 43 Chinese lettuce wraps 146 Chinese mushrooms Braised Chinese greens 487 Mushroom &amp; ginger duck 390 Tofu with mushrooms 496 Tofu with mushrooms &amp; peas 541 Chinese prawn salad 108 Chinese spare ribs 292 Chinese-design chicken 358 Chinese vegetable casserole 251 Chive omelette stir-fry 127 chives Beetroot &amp; chive salad 113 Chive omelette stir-fry 127 Chocolate &amp; apricot squares 703 Chocolate &amp; pear crumble 581 index Chocolate banana sundae 633 Chocolate brandy product 634 Chocolate cake 679 Chocolate charlotte 614 Chocolate chip muffins 680 Chocolate product pudding 640 Chocolate crêpes 585 Chocolate crunch biscuits 708 Chocolate éclairs 662 Chocolate fluff 638 Chocolate fudge pudding 600 Chocolate ice-product sandwiches 624 Chocolate meringue pie 665 Chocolate pecan pie 694 Chocolate roulade 681 Chocolate rum pots 623 Chorizo sausages Asparagus &amp; chorizo salad 72 Cajun chicken jambalaya 359 Xmas pudding 594 chuck steak Spiced beef &amp; onions 261 Chunky vegetable chilli 254 Steak, kidney &amp; mushroom pie 270 ciabatta Bruschetta 54 Chicken with ciabatta &amp; Parma ham 336 Parma ham &amp; pepper pizzas 89 Roast garlic toast 50 cinnamon Cinnamon ice product 627 Cinnamon &amp; nutmeg ice product 620 Cinnamon &amp; nutmeg ice product 620 Cinnamon ice product 627 Citrus jelly 622 Citrus tart 666 Clam &amp; Prosecco spaghetti 149 Clam chowder 16 Clam stew 227 clams Baked filled lobster 445 Clam &amp; Prosecco spaghetti 149 Clam chowder 16 Clam stew 227 Seafood spaghetti 144 Spaghetti marinara with seafood 454 Common Caesar salad 96 Regular custard 592 Cock-a-leekie 16 cocoa powder Chocolate &amp; pear crumble 581 Chocolate cake 679 Chocolate product pudding 640 Chocolate crêpes 585 Chocolate fudge pudding 600 Chocolate pecan pie 694 Chocolate roulade 681 Mississippi mud pie 690 coconut Coconut cake 661 Coconut ice 714 Coconut cute 699 Coconut cake 661 Coconut ice 714 coconut milk Baked coconut rice pudding 584 Curried prawns within just coconut milk.<br>Then, soups and salads • Starters and canapés.<br>Then, fish, meat and poultry • Vegetarian and vegetable dishes.<br>Then, pasta and rice • Desserts and cute snacks.<br>Finally, cakes, biscuits and pastries • Sauces and condiments With 1000 delicious and straightforward-to-stick to recipes in its internet pages, this e-book delivers the perfect alternative to all all those vexed thoughts more than what to cook. No much more distressing previously mentioned what to put upon the desk; you will simply be ready to identify a thing to tempt the palate and fulfill the hunger of even the fussiest eaters â€\" no matter what the social gathering. In opposition to year-honoured classics to the even further weird, there is lots of determination right here. The choice will attraction to equally rookie and proficient chefs alike, irrespective of whether you are on the lookout for recommendations for a mild, scrumptious lunch, a straightforward, hearty dinner, a feast in shape for relatives and good friends, or everything extra advanced for a supper bash. ISBN 978-1-84193-998-8 9 781841 939988 &gt; £8.99 Vonage is happy to","url":"https://recipe.bluelayer.org/recipe/6070/garlic-herb-mayonnaise"},{"id":"4845","title":"Hummus (Chickpea Dip)","ingredients":"- 1 lb (500 g) Cooked or canned chickpeas, tired<br>- 8 oz (250 g) Tahini (sesame paste)<br>- 1�\"4 oz (8 g) Garlic, overwhelmed<br>- 4 fl oz (125 mL) Lemon juice<br>- 1 fl oz (30 mL) Olive oil<br>- to taste Salt pinch pinch Cayenne<br>- 1�?\"2 fl oz (30�?\"50 mL) Olive oil","directions":"1. First, purée the chickpeas with the tahini, garlic, lemon juice, and olive oil.<br>2. Next, if demanded, skinny the purée with a tiny water or far more lemon juice, based on the style.<br>3. Then, year with salt to taste and with cayenne.<br>4. Then, chill for at minimum amount 1 hour to enable the flavors season to merge.<br>5. Finally, spoon the hummus into serving bowls. Drizzle much more olive oil above just about every bowl right before serving.","url":"https://recipe.bluelayer.org/recipe/4845/hummus-chickpea-dip"},{"id":"2352","title":"SMOKY SPINACH HUMMUS","ingredients":"Ingredients 1/3 can chickpeas, drained, liquid reserved 2/3 tablespoons lemon juice 1/3 cup chopped fresh spinach leaves 2/3 tablespoons sesame tahini paste 2/3 teaspoons paprika 1/3 teaspoon ground cumin 1/2 teaspoon salt 2/3 tablespoons chopped pink bell pepper, if preferred Recommendations Position chickpeas, 1/4 cup of the reserved liquid, spinach, lemon juice, tahini paste, Paprika, cumin and salt in processor. 2. Course of action 30 seconds, using treatment to scrape aspects to period to period. 3. Add the reserved bean liquid. For great success, add 1 tablespoon at a period, applying Easy on-an-off motions, until mixture is soft and to your favored texture Regularity. 4. Garnish with bell pepper. Ideal helped along with chips.","directions":"","url":"https://recipe.bluelayer.org/recipe/2352/smoky-spinach-hummus"},{"id":"2351","title":"BEET HUMMUS","ingredients":"Ingredients 1⁄4 cup uncooked tahini paste 1⁄4 cup lemon juice 1 minor clove garlic, pressed 1⁄4 teaspoon sea salt 4 medium sized beets, cooked and cubed Guidelines 1. Wrap beets inside aluminum foil, Area on a baking sheet, and roast in oven for Nearly 45 to 60 minutes. 2. The moment 45 minutes are up, allow for beets great for 10 minutes, and then peel and lower into 1/4-inch thick slices. 3. Place all ingredients in a foodstuff processor and pulse until smooth","directions":"","url":"https://recipe.bluelayer.org/recipe/2351/beet-hummus"},{"id":"2350","title":"ROASTED Pink PEPPER HUMMUS WITH","ingredients":"SRIRACHA Ingredients 1/3 cup tahini paste 1/3 cup Sriracha 2 2/3 cloves garlic 1 1/3 pink peppers Juice of 1 lemon 1/4 Cup olive oil 1 1/3 Cans Chickpeas Guidelines Roast your personalized purple peppers via inserting them on a foil-protected sheet below a broiler For in excess of 15 minutes, or until the pores and skin is made up of blackened. 2. Loosen the pores and skin, via shifting them to a ziplock bag for a different 15 minutes. The Steam will lead to the skins to efficiently peel off. 3. Mix all ingredients in a processor and pulse until the texture is delicate. Style And improve flavors as needed. 4. Serve with naan or pita.","directions":"","url":"https://recipe.bluelayer.org/recipe/2350/roasted-pink-pepper-hummus-with"},{"id":"2113","title":"SAUTEED shrimp WITH HUMMUS CRACKERS","ingredients":"Ingredients 1/3 cup chickpea flour 1/3 cup water 1 tablespoon much more-virgin olive oil, in addition extra for frying 1/4 teaspoon salt 3/4 pound medium shrimp within their shells 1 teaspoon tomato paste 1 tablespoon vegetable oil 1 medium shallot, minced 1 tablespoon brandy Water (for thinning) Freshly ground pepper 2/3 can chickpeas, exhausted and rinsed 2 tablespoons more-virgin olive oil Freshly ground pepper Salt Instructions 1. in a bowl, whisk the chickpea flour and water right up until smooth. Then whisk within1 Tablespoon of olive oil and salt. Protect &amp; go away to stand at space temperature for at Minimum amount 1 hour. 2. Warm 1/2 teaspoon of olive oil in an nonstick skillet. Pour in above 1 1/2 Tablespoons of the chickpea batter, tilting the skillet near to spread the batter Flippantly. Cook for 2 minutes over medium warm right up until browned and crisp on the backside. 3. Switch the cracker and brown the backside, over 20 seconds. Shift the cracker to a Plate. Repeat with the remaining batter to deliver 5 additional crackers. 4. Peel and devein fifty percent the shrimp, however e-book the shells. 5. Minimize the remaining unpeeled shrimp into 1/2-inch ingredients. in a medium saucepan, Heat the vegetable oil until shimmering. 6. Then add the shrimp parts and the reserved shrimp shells and cook previously mentioned high heat 1.for 1 second, stirring constantly, until it commences to brown. 7. Add the shallots and cook right up until fragrant, about 1 moment. add the tomato paste and Cook, stirring right up until vivid, for one more second. add the brandy and boil for 1 second. Add 2 cups of water and carry to a boil. Avert the warm to medium small and simmer For 12 minutes. 8. Move the contents of the saucepan to a food items processor and treatment until the Shells are finely ground. Go the mix all through a strainer into the saucepan. 9. Then boil the blend for over 7 minutes previously mentioned higher warm till minimized to 1/2 cup. 10. in a blender, puree the chickpeas with 3 tablespoons of water until tender. Whisk The puree into the lower shrimp jus and year with salt. Cook in excess of mild warm, Stirring generally 11. in a heavy skillet, heat the olive oil. add the shelled shrimp and cook in excess of Mild warm, turning a couple of instances, until precisely white for the duration of, regarding 3 minutes. Year flippantly with salt and generously with pepper. 12. To serve, ladle the shrimp hummus into shallow bowls. Issue the shrimp in the Bowls, drizzling the peppery oil against the skillet about the shrimp. serve with a Cracker along with the shrimp","directions":"","url":"https://recipe.bluelayer.org/recipe/2113/sauteed-shrimp-with-hummus-crackers"},{"id":"2112","title":"HUMMUS LAVENDER CRUNCH","ingredients":"Ingredients 2 tbsp dried lavender 2 can chickpeas 2 tbsp fresh rosemary Juice of 1 lemon 1/2 cup pecans 2 tsp salt 2 tbsp olive oil (for drizzling) Recommendations Mixture initially 5 ingredients collectively within food items processor and mix till mix is Tender, and ingredients consist of been included. Drizzle olive oil above the blend and fastened apart in a shallow serving dish. Pulse in pecans at finish and sprinkle more than hummus.","directions":"","url":"https://recipe.bluelayer.org/recipe/2112/hummus-lavender-crunch"},{"id":"2111","title":"CUCUMBER HUMMUS","ingredients":"Ingredients 1 2/3 cloves garlic 3/4 cup cucumber, diced 2 1/3 tablespoons water 3⁄4 teaspoon ground flax seeds 1/4 teaspoon sumac powder 12 ounces chickpeas (cooked) 3/4 tablespoon tahini 1 2/3 tablespoons lemon juice 1/3 teaspoon salt Recommendations Put the cucumber, water, garlic, and flax seed into a foods processor and mix on Superior pace till it appears to be like frothy. 2. Add the remaining ingredients (except if sumac) and progress to combine on large until Soft. 3. Pour mix into a bowl and refrigerate until chilled. 4. Sprinkle with sumac and serve.","directions":"","url":"https://recipe.bluelayer.org/recipe/2111/cucumber-hummus"},{"id":"2110","title":"Jap EDAMAME HUMMUS","ingredients":"Ingredients 500g bag edamame, skins eliminated (if thawed, rinsed and drain initial. If frozen, Simmer in pot of water right up until it is heated). · 50g edamame for garnishing · 4 garlic cloves · 6-8 tbsp fresh lemon juice · 1/2 cup tahini · 4-8 tbsp water · 1/4 tsp cayenne pepper (optional) · 1-2 tsp sea salt to taste · 1/2 tsp ground coriander seeds · 1 tsp paprika Recommendations Mince 2 garlic cloves in processor Then add edamame in and treatment until soft, scraping down the aspect as Crucial. Toss in the lemon juice, tahini, water and course of action once again right up until soft. It will choose A pair minutes of processing right before the paste gets fairly tender. Add salt to taste together with cayenne pepper if desired, and ground coriander. Method once more until ingredients are involved. Scoop into a serving bowl. Garnish with paprika, freshly ground black pepper, a Generous drizzle of olive oil, and reserved edamame.","directions":"","url":"https://recipe.bluelayer.org/recipe/2110/jap-edamame-hummus"},{"id":"2109","title":"CORIANDER HUMMUS WITH SPICY CARROT","ingredients":"Ingredients 2 cup carrots, chopped 4 tbsp peanut butter 6 cloves garlic 4tsp coriander 2 tsp chili flakes 8tbsp olive oil Pinch of salt and pepper 2 lemons, juiced Recommendations Level all ingredients in a food items processor and mixture until smooth. Refrigerate for 1 hour. Then serve.","directions":"","url":"https://recipe.bluelayer.org/recipe/2109/coriander-hummus-with-spicy-carrot"},{"id":"2108","title":"CHIPOTLE - LIME HUMMUS","ingredients":"Ingredients 2 cups cooked kidney beans 2 cups cooked chickpeas 8-9 tbsp recently squeezed lime juice 2 tbsp tahini 2 tsp natural maple syrup 2 medium clove garlic, sliced 1 tsp sea salt 3 tsp Tabasco sauce 1/4-1/4 tsp allspice 2-4 tbsp water 2 tsp lime zest, grated 1/2 cup new cilantro leaves Lemon rind (zest earlier) Instructions Prior to juicing limes, zest one lemon to get regarding 1 tsp of the rind; Toss absent the sour white pith. Mix all ingredients in a processor unless of course water, lime zest, and cilantro. Purée till comfortable, bit by bit incorporating water as preferred to slender dip. Add lime zest and cilantro and purée quickly to add cilantro.","directions":"","url":"https://recipe.bluelayer.org/recipe/2108/chipotle-lime-hummus"},{"id":"2107","title":"WHITE BEAN HUMMUS WITH Clean THYME","ingredients":"WHITE BEAN HUMMUS WITH fresh THYME Ingredients 1 tbsp recently squeezed lemon juice 2 tbsp tahini 1 small to medium clove garlic, finely sliced 21⁄2 – 3 tsp fresh thyme, coarsely chopped 1-2 tbsp further-virgin olive oil 1⁄2 tsp dijon mustard 2 tbsp crimson wine vinegar 1⁄2 tsp sea salt 1⁄4 cup fresh basil, coarsely chopped 1-2 tbsp water Fresh ground black pepper to taste 2 cups cooked chickpeas Guidance Mix all ingredients in processor, until water, thyme, and basil. Purée until soft, slowly but surely incorporating water as most popular to slender dip as desired. Serve with pita or naan bread.","directions":"","url":"https://recipe.bluelayer.org/recipe/2107/white-bean-hummus-with-clean-thyme"},{"id":"2106","title":"HUMMUS WITH BUFFALO WINGS SEASONING","ingredients":"Ingredients 2 cloves garlic 1/4 cup tahini 1/4 cup juice of lemon 2 tablespoons barbecue sauce 1 1/2 teaspoons paprika 1 tablespoon distilled white vinegar 1 1/2 teaspoons salt 3 cups canned chickpeas, exhausted and rinsed, ebook1/2 cup liquid 2 to 3 tablespoons cayenne pepper warm sauce Guidelines Put the chickpeas, chickpea liquid, barbecue sauce, garlic, tahini, lemon juice, Paprika, very hot sauce, vinegar and 1 1/2 teaspoons salt in processor. 2. Puree till comfortable and creamy.","directions":"","url":"https://recipe.bluelayer.org/recipe/2106/hummus-with-buffalo-wings-seasoning"},{"id":"2105","title":"HUMMUS WITH PUMPKIN PASTE","ingredients":"Ingredients 2 cups pumpkin puree. 2 garlic clove, beaten. 2 teaspoons ground cumin. 2 cup cooked chickpeas. 2 tablespoon lemon juice. Sea salt, to taste. Guidance Dump all ingredients in a foodstuff processor and method until smooth. Period with salt.","directions":"","url":"https://recipe.bluelayer.org/recipe/2105/hummus-with-pumpkin-paste"},{"id":"2104","title":"GARLIC GINGER HUMMUS","ingredients":"Ingredients 1 1/3 1-inch-prolonged piece peeled fresh ginger 2 2/3 cups chickpeas, drained and liquid reserved 2 teaspoons soy sauce 1/3 cup butter 4 tablespoons unseasoned rice vinegar 1 1/3 garlic clove, peeled 2/3 teaspoon chili-garlic sauce 2/3 teaspoon freshly ground star anise 1/3 cup chopped fresh cilantro 1 1/3 green onion, chopped Recommendations 1. Mince garlic and ginger in processor. 2. Add beans, butter, rice vinegar, reserved bean liquid,soy sauce, chili-garlic sauce, And star anise. 3. Course of action until coarse. 4. Add cilantro and green onion, and technique until puree is involved. 5. Shift to bowl and garnish with complete star anise.","directions":"","url":"https://recipe.bluelayer.org/recipe/2104/garlic-ginger-hummus"},{"id":"2103","title":"HUMMUS ARTICHOKE RECIPE","ingredients":"Ingredients 2 cup natural and organic tahini 20 garlic cloves, about chopped 1 cup lemon juice 4 tsp fine sea salt 12 tbs added virgin olive oil Paprika/kashmiri chili powder for garnish 48oz frozen artichoke hearts, thawed Guidelines 1.Destination artichokes on a baking sheet, drizzle with olive oil and bake at 350 stages for 25mins. 2.Put the artichokes with the chill out of the ingredients in a blender and Delicate 3.Sprinkle with paprika or kashmiri chili powder Puree right up until8.","directions":"","url":"https://recipe.bluelayer.org/recipe/2103/hummus-artichoke-recipe"},{"id":"2102","title":"Extremely Comfortable HUMMUS","ingredients":"Ingredients 1⁄2 cup tahini paste Juice of 50% a lemon 2 very little cloves garlic, approximately chopped 3⁄4 teaspoon salt, or a lot more to taste Reserved chickpea water in opposition to the can Olive oil, paprika, parsley for serving 1 can chickpeas Instructions 1. Drain the chickpeas and guide the juice. 2. Remove the pores and skin to the chickpeas. With the pointy facet of the chickpea experiencing Your hand, pinch the chickpeas and squeeze the pores and skin off. 3. Place the skinned chickpea in the blender. 4. Pulse till the chickpeas are sandy seeking crumbles. You may well require to avoid and Scrape down the aspects a couple periods. 5. Add the tahini, lemon juice, garlic, salt, and combine till comfortable. 6.Slowly and gradually add in the chickpea water to the mixture right up until the blend is thoroughly Delicate. 7. Refrigerate the hummus for an hour or consequently. To serve, drizzle with olive oil, parsley, And sprinkle with paprika.","directions":"","url":"https://recipe.bluelayer.org/recipe/2102/extremely-comfortable-hummus"},{"id":"2101","title":"HUMMUS GUACAMOLE","ingredients":"Ingredients 1/2 avocado, coarsely chopped 1 1/2 cups fresh cilantro leaves 1/2 garlic clove, chopped 1 1/2 tablespoons excess-virgin olive oil 1/2 teaspoon fresh lemon juice Coarse salt and ground pepper Lemon wedges Tortilla chips 1/2 can chickpeas, rinsed and worn out Guidance In a foods processor, mix cilantro, chickpeas, garlic, and avocado. Technique till Ingredients are finely chopped. 2. Even though the processor is jogging, slowly and gradually add olive oil slowly but surely. Then add lemon Juice, adopted by means of water, 1 tablespoon at a period, until blend is tender. 3. Year with salt and pepper to taste 4. Serve along with lemon wedges and tortilla.","directions":"","url":"https://recipe.bluelayer.org/recipe/2101/hummus-guacamole"},{"id":"2100","title":"Solar - DRIED TOMATO HUMMUS","ingredients":"Ingredients 3 tablespoons tahini paste 1/4 cup fresh lemon juice 1/2 cup olive oil 1 teaspoon salt 2 cans chickpeas, drained 1/2 cup oil-packed sunlight-dried tomatoes, drained 1/4 cup finely shredded fresh basil 2 tablespoons olive oil 1/8 teaspoon paprika (optional) 4 cloves garlic Guidelines Level garlic, salt, tahini, and lemon juice into a foodstuff processor. Method until Soft. 2. Add chickpeas and 1/2 cup olive oil; course of action until tender all over again, scraping the aspects Of the bowl in opposition to period to year 3. As soon as the chickpea blend is comfortable, add in the sunlight-dried tomatoes, and pulse Right up until they add been involved into the hummus. 4. Add the basil, and pulse back again till merged in. 5.Spread the hummus on to a serving dish, and create a several grooves on best. Refrigerate for at minimum 1 hour, drizzle with 2 tablespoons olive oil, and sprinkle with Paprika right before serving.","directions":"","url":"https://recipe.bluelayer.org/recipe/2100/solar-dried-tomato-hummus"},{"id":"2099","title":"MOROCCAN HUMMUS RECIPE","ingredients":"Ingredients 2 cloves garlic, beaten. 1 tablespoon rice malt syrup. Juice of 1 lemon. 1/4 cup olive oil 1 teaspoon ground cumin. 1 teaspoon freshly grated turmeric. 1/4 cup finely chopped coriander, additionally excess to garnish. Sea salt, to taste. 2 cups cooked chickpeas. Instructions Procedure all ingredients until coriander and salt until blended and soft Stir in the coriander and add salt to taste. Sprinkle with more coriander right before serving.","directions":"","url":"https://recipe.bluelayer.org/recipe/2099/moroccan-hummus-recipe"},{"id":"2098","title":"Quite Regular HUMMUS","ingredients":"Ingredients 8 chopped garlic cloves 8 tablespoons of tahini Juice of 4 lemons 2 cups olive oil (consider the additional-virgin fashion!) Salt and pepper to taste 4 cups chickpeas, liquid drained Recommendations Puree the chickpeas, garlic, tahini and lemon juice in a blender. Add the olive oil until integrated. Time the hummus with salt and pepper and scrape into a bowl. Refrigerate until prepared to serve or use.","directions":"","url":"https://recipe.bluelayer.org/recipe/2098/quite-regular-hummus"},{"id":"2050","title":"HUMMUS WITH ROASTED CAULIFLOWER","ingredients":"Ingredients 3/4 medium cauliflower florets 3/4 clove of garlic 1 2/3 tbsp. lemon juice 1/4 cup tahini 1 2/3 tbsp. olive oil Salt and pepper to taste Lemon wedge, olive oil &amp; parsley for garnish Pita bread for serving Guidelines Preheat your oven to 400 amounts, and plan a baking sheet included with oil. Stage cauliflower florets on baking sheet. Spray or drizzle frivolously with a lot more Oil. Roast on 300 ranges for 40 minutes, flipping florets halfway through cooking Year for even roasting. Remove cauliflower to oven and amazing. Mix cauliflower, garlic, tahini, lemon juice, olive oil, salt and pepper within Processor. Method till gentle. add water one tablespoon at a period for a thinner Regularity, if favored. Drizzle with olive oil and sprinkle with parsley for garnish. Serve with lemon wedges and pita bread","directions":"","url":"https://recipe.bluelayer.org/recipe/2050/hummus-with-roasted-cauliflower"},{"id":"1797","title":"EDAMAME HUMMUS WITH CURRIED PITA CHIPS","ingredients":"FOR THE HUMMUS 4 cups (1 L) of frozen shelled edamame 1 cup (250 mL) of water 1 teaspoon (5 mL) of salt The zest and juice of 2 lemons 2 to 4 cloves of garlic ½ cup (125 mL) of tahini ¼ cup (60 mL) of your unbelievably simplest olive oil 1 teaspoon (5 mL) of your most loved sizzling sauce FOR THE PITA CHIPS 1 tablespoon (15 mL) of curry powder 2 tablespoons (30 mL) of Excellent olive oil 2 tablespoons (30 mL) of honey 4 or 5 pita breads Fantastic sea salt and a couple of turns of your pepper grinder Preheat your oven to 350°F (180°C). Flip on your convection lover if you add one and some tunes if you together with. For the hummus, pour the edamame, water and salt into a saucepan. Deliver to a sluggish, dependable simmer above medium-high heat; simmer until the edamame melt, 10 minutes max. Pour the functions into the bowl of your food items processor. add the lemon zest and juice, garlic, tahini, oil and scorching sauce. Pulse till efficiently and flippantly textured and brightly coloured. Set aside despite the fact that you change your interest to the pita chips. Evaluate the curry powder, then the oil and at some point the honey into a espresso cup. (The honey received’t adhere to the oiled measuring spoon.) Microwave precisely prolonged sufficient to soften the honey a little bit, 15 seconds or consequently. Stir alongside one another with a pastry brush. Brush properly and frivolously in excess of the ultimate of just about every pita. Sprinkle flippantly with salt and pepper. Stack the pitas, then lower the pile into 6 wedges. Spread the wedges in a one layer on a baking sheet. Bake until each and every and just about every one is golden brown, 15 minutes or as a result, probably 20 in a slower oven. Interesting carefully. Spoon the hummus into your nicest bowl, set up the chips about it, and serve and proportion!","directions":"","url":"https://recipe.bluelayer.org/recipe/1797/edamame-hummus-with-curried-pita-chips"},{"id":"1562","title":"hummus with dukkah","ingredients":"For the hummus Just one lower onion, chopped 2 tsp. olive oil Four garlic cloves, minced A single (15-oz.) can garbanzo beans (or identical inside home-cooked beans) 1/2 cup tahini 1/4 cup lemon juice 1/4 cup new chopped parsley Two tbsp. chopped jalapeño peppers (optional) One tsp. cumin 1/4 tsp. cayenne pepper One tsp. salt For the dukkah 1/4 cup sesame seeds 1/4 cup slivered almonds 2 tbsp. coriander seeds 1 tsp. cumin seeds Sea salt and black pepper To crank out the hummus, warm the olive oil in a saucepan, and cook the onions for 5–7 minutes, till tender. Position the onions and all the other ingredients in a food stuff processor, and combine till the hummus reaches your favored texture, adding a very little water, if the blend looks much too rigid. to generate the dukkah, combine the seeds and almonds in a hot, dry skillet. Toast right up until golden, then neat. Coarsely grind mixture by means of pulsing a several of moments in a meals processor, or by frivolously crushing with a pestle and mortar. Period toward flavor with the salt and pepper. Sprinkle dukkah about the top of the hummus to serve. Serves 4–6","directions":"","url":"https://recipe.bluelayer.org/recipe/1562/hummus-with-dukkah"},{"id":"1427","title":"5 Ideas For A Balanced Snack","ingredients":"Treats are an necessary chapter of a healthful life. Wholesome treats can assistance Deliver excess nutrition and additionally depend from our 5 a working day concentrate of fruit and veggies. Nutritious organic and natural treats need to be consumed about foods and will aid from your health and fitness and vitamins. Nutritionists propose that nutritious treats really should consist of greens, fruit, outrageous or cereal grains. They will additionally expense you a lot less than getting junk foodstuff that includes small dietary value and is lousy for your physical fitness. Combining healthier treats with a very good diet program and exercise qualified prospects to an much better overall health. The 5 suggestions beneath, for nutritious treats, are applicable for every person against college kids to those people at exertion. Avocado and cheese sandwich manufactured with wholemeal bread. Avocados are a beneficial useful resource of vitamin E and C as nicely as remaining large within fibre and potassium. They in addition add folic acid, an vital vitamin for expecting ladies. Cheese involves critical amounts of calcium and wholemeal bread is large in fibre. Dried banana chips. Dried banana chips are generally fried within coconut oil and lined within honey. Bananas add things like large concentrations of vitamin A and C. They are moreover abundant inside potassium. You can usually uncover banana chips provided inside muesli. Best for a carbohydrate add. Crackers and cheese. A Pretty prominent snack the moment meal. Cheese is large in calcium. Crackers moreover appear in wholemeal forms and these kinds of are a Wonderful resource of a lot more fibre. Fruit salad. You can mix any of your favorite end result in this snack these types of as kiwi fruit, apples, pear, and nectarines. This snack will assist you to your 5 a working day of fruit and greens. Hummus in pita bread. Hummus is built to dried chickpeas, garlic and at times tahini. Hummus incorporates fibre and iron; tahini is built to sesame seeds and is large in calcium.","directions":"","url":"https://recipe.bluelayer.org/recipe/1427/5-ideas-for-a-balanced-snack"},{"id":"1004","title":"Hummus Avocado Toast","ingredients":"2 oz (All those were being 1 oz just about every) sliced entire grain bread, toasted 2 tbsp hummus 6 slim cucumber slices 1 small radish, sliced skinny 1 oz avocado, sliced slender (in opposition to 1/4 reduced haas) Beaten crimson pepper flakes, to taste 1/8 tsp kosher salt Black pepper, to taste 1/4 cup kid arugula 1 wedge fresh lemon","directions":"","url":"https://recipe.bluelayer.org/recipe/1004/hummus-avocado-toast"},{"id":"916","title":"Greek Nachos","ingredients":"2 reduced<br>100% complete wheat pita rounds (around<br>70 –<br>80 energy just<br>about every)<br>1/2 tomato (or<br>1/2 cup<br>quartered grape tomatoes)<br>1/2 cucumber diced (more than<br>3/4 cup)<br>1/4 cup crumbled feta cheese<br>2 tbsp hummus, penned or home made","directions":"Preheat the oven to 375°F. Slash the pita rounds into quarters and pull them aside consequently you contain 8 triangles to each individual pita. Spread previously mentioned a baking sheet and bake until toasted, above 8 to 10 minutes. Whilst toasting, add the cucumbers, tomatoes and feta in a medium bowl. Put the toasted pitas on 2 plates and eliminate some hummus on to the chips. Spoon the tomato mixture on final and serve. Reprinted with permission versus Snack Woman To The Rescue! A Correct Lifetime Guide to Squandering Excess weight and Consuming Wholesome with 100 Recipes underneath 400 Energy.","url":"https://recipe.bluelayer.org/recipe/916/greek-nachos"},{"id":"559","title":"7 Innovative Recommendations To Maintain Evening meal Intriguing","ingredients":"Each time it arrives to the nightly dinner of the working day evening meal food quickly turn out to be a target of repetitive entrees and aspect dishes. Some us citizens and households come across them selves trapped in a rut, arranging some of the exact food stuff on a weekly foundation fish on Friday, Meatloaf Monday, bland corn, white rice, and dead mashed potatoes. To maintain evening meal pleasurable, fresh, and in innumerable situations, appealing there are loads of techniques to close the boredom that arrives with correcting and ingesting the identical dishes. A several Programs contain: 1) Attempt fresh Recipes No matter if you scan the cookbooks lining the library cabinets or examine the endless total of on the internet supplies, there are a lot of recipes awaiting the willing cook. Clean recipes add exhilaration and fresh flavors that not just add spice to the eating place desk, however moreover awaken the flavor buds. You by no means understand if you put on which includes one thing if you in no way check out it. Why not experiment with veal or create your very first gumbo? 2) Consider Clean ingredients Often you can completely transform an previous most loved via simply just substituting the ingredients you obviously use. There are 1000's of choice spices, meats, greens, end result, sauces, and other cooking ingredients that you are unaware of. This is way too a superior likelihood to discover some of the substitute globally solutions of cooking, as you just take the employ of cilantro, rose petals, Adobo, hummus, and oyster sauce. 3) Concept Night time of the 7 days To spice up the dinnertime you comprise developed accustomed to, concept evenings develop a excellent crack versus the norm. You may well opt for a working day of the 7 days that is primarily established apart for a special concept of your conclusion, this kind of as \"Meal and a Online video.\" At the time setting up a mealtime your loved ones will hardly ever overlook, you may possibly select to discover one more society. A pair topic night time feasts could consist of: Italian (pizza, cannoli, lasagna); Asian (spring rolls, chicken stir fry, fortune cookies); Center Jap (pita sandwiches, falafel); or French (croissant sandwiches, quiche, crepes). 4) Breakfast Food items At Evening Any time you're exhausted of the meat and potatoes meal, there is nothing at all mistaken with natural environment a very hot, stack of pancakes on the desk for the past evening meal of the working day. Omelets, waffles, French toast, scrambled eggs and bacon, all deliver very good alternatives for a supper that breaks versus the norm. 5) Enjoyment Presentation Tips Possibly the ingredients you cook for supper flavor superior and are group pleasers, however you need to have to move up the issue of pleasurable. Amplified presentation of foods not just heightens the awareness of the supper, yet moreover Makes being the communication shifting over the meal desk. One of the optimum consideration-grabbing guidelines for food stuff features fruit and vegetable carving, the place radishes, apples, oranges, and melons come to be performs of artwork. From time to time, supper plates may perhaps showcase a shiny explosion of food items, structured in accordance to the hues of the rainbow. 6) Decoration, Decoration, Decoration To really encourage a further thrilling supper supper, decorating the eating house desk is a Terrific course to add the point of satisfaction, such as vibrant napkins, inviting candles, pleasurable silverware alternate options, ornamental tablecloths, fresh cups and eyeglasses, or interesting spreads of bouquets and crops. 7) Big difference The Landscapes Often the food items served through supper isnt the unexciting portion of mealtime, still the tedious seating and natural environment at the eating house desk from time to time gets the difficulty. To big difference up the landscapes, deliver preparations to add a picnic meal, get on the patio to see the sunshine fastened above a mouth watering dwelling cooked evening meal, or method a laidback feast to appreciate in the family members house. Why not maintain an outside Hawaiian luau, in which the backyard garden is adjusted into an island paradise with roasted pineapple, grilled food items, and leis? Over-all, if you believe that coming up with your particular inventive evening meal Plans is tough, there are loads of cooking products and supper planners to contemplate. For illustration, to assist chefs preserve evening meal appealing, culinary analysis experiments obtainable at Menu Coming up with Central support add lifetime, creativeness, and creativity.","directions":"","url":"https://recipe.bluelayer.org/recipe/559/7-innovative-recommendations-to-maintain-evening-meal-intriguing"},{"id":"377","title":"Veggie Hummus Cucumber Boats","ingredients":"1 cucumber, slice within 50% lengthwise 6 tbsp hummus 1/4 cup shredded carrots 1/4 cup sprouts 1/4 cup tomato 1/4 cup red onion 3 oz avocado, sliced (1/2 med haas) Wedge of fresh lemon, squeezed Kosher salt and pepper, to taste","directions":"","url":"https://recipe.bluelayer.org/recipe/377/veggie-hummus-cucumber-boats"}]