[{"id":"6619","title":"Delectable and Healthier Backyard Frittata","ingredients":"- 1 tablespoon just about every of butter and peanut oil or vegetable oil
- 8 eggs, overwhelmed
- 2 teaspoons Dijon mustard or coarse flooring mustard
- 1/2 cup green pepper, cored and diced
- 1/3 cup white or pink onion, diced (or 4 green onions, white portion and soft green aspect, chopped)
- 1 cup mushrooms, thinly sliced
- 1/2 cup broccoli, blanched and chopped
- 2 cups spinach, blanched and nicely tired
- 2 cloves garlic, minced
- 2 tablespoons every of parsley and chives, recently chopped
- Salt and recently floor pepper to taste
- 4 ounces cheddar cheese, finely shredded
- 1/3 cup tomato, seeded and diced
- Salsa","directions":"1. Plan all veggies and grate the cheddar cheese (or acquire grated cheddar if you are brief upon season)
2. Heat a 10-12 inch pan about mild heat
3. Though the pan is heating, beat the eggs with the mustard in just a blending bowl with a twine whip until finally combined yet not frothy
4. Every time the pan is warm ample to deliver a lose of water sizzle, include the butter/oil blend
5. While the butter prevents foaming, add the peppers, onions and then the mushrooms and saute©' for 2 minutes
6. Add broccoli, spinach, garlic and herbs and heat for above one moment
7. Mix in the eggs and convert the warm to minimal and allow sit without having stirring right until the eggs are mounted
8. Include salt and recently floor pepper, if chosen
9. Sprinkle cheese upon greatest and conclude below a heated broiler with regards to 3-4 inches under the warm
10. Remove in opposition to warm each time the frittata is puffed up and golden
11. Garnish with tomato and then reduce the frittata into wedges
12. Plate the frittata wedges and garnish just about every piece with a dollop of salsa","url":"https://recipe.bluelayer.org/recipe/6619/delectable-and-healthier-backyard-frittata"},{"id":"48850","title":"Skinny Chicken & Broccoli Alfredo","ingredients":"oil, olive, salad or cooking
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
kashi, steam meal, chicken fettuccine, frozen entree
oil, olive, salad or cooking
broccoli, raw
spices, garlic powder
wheat flour, white, all-purpose, unenriched
soup, swanson chicken broth 99% fat free
yogurt, greek, plain, nonfat
milk, fluid, 1% fat, without added vitamin a and vitamin d
spices, pepper, black
salt, table
spices, nutmeg, ground
cheese, parmesan, hard","directions":"In a large pan over medium-high heat thats lightly coated with olive oil (1 teaspoon), cook the chicken until golden brown on all sides.
Remove it from the pan and set aside.
Cook the fettuccine according to the box directions.
When done, drain it and set it aside.
Meanwhile, preheat oven to 400 F. On a foil-lined baking sheet, toss broccoli florets with 1 tablespoon of olive oil.
Spread evenly on the baking sheet and bake for 20 minutes.
In a large pan heat olive oil (1 tablespoon) over medium-high heat.
Add the garlic and stir frequently for 1 minute.
Whisk in the flour until smooth (about 2 minutes).
Gradually whisk in chicken broth, Greek yogurt and milk.
Add the pepper, salt and nutmeg.
Bring sauce to low boil, stirring constantly.
Then, lower heat and simmer until sauce thickens (about 3-5 minutes).
Stir in Parmesan cheese.
Taste the sauce and add more salt or pepper to your liking.
Add cooked chicken and roasted broccoli florets.
Toss until everything is coated by sauce.
Add the drained fettuccine and toss again.
Top plated dish with extra Parmesan cheese, if you like.<br /","url":"https://recipe.bluelayer.org/recipe/48850/skinny-chicken-broccoli-alfredo"},{"id":"61169","title":"Weight Watchers Broccoli With Cheese Sauce","ingredients":"broccoli, raw
milk, fluid, 1% fat, without added vitamin a and vitamin d
wheat flour, white, all-purpose, unenriched
cheese, cheddar
mustard, prepared, yellow
salt, table","directions":"Bring 1 inch of water to a boil in a large pot.
Place broccoli in a steamer basket and set over water.
Cover and steam until crisp-tender, about 5 to 6 minutes; drain and return to pot.
Alternatively, you can cook broccoli in microwave.
Meanwhile, in a medium saucepan, whisk together milk and flour until blended; place over medium-high heat and bring to a boil, stirring often.
Reduce heat to low and simmer until slightly thickened, about 3 minutes; remove from heat.
Whisk in cheese until melted; whisk in mustard and salt.
Pour sauce over broccoli and toss until coated.
Yields about 1 cup per serving.","url":"https://recipe.bluelayer.org/recipe/61169/weight-watchers-broccoli-with-cheese-sauce"},{"id":"61103","title":"Kale with Sweet Potatoes and Pecans","ingredients":"oil, olive, salad or cooking
spices, ginger, ground
sweet potato, raw, unprepared
spices, cinnamon, ground
beverages, gerolsteiner brunnen gmbh & co. kg,gerolsteiner naturally sparkling mineral water,
kale, raw
salt, table
raisins, seeded
syrup, maple, canadian
nuts, pecans","directions":"Heat the oil in a large saute pan over medium heat, then add the ginger and saute for 30 seconds, just until aromatic.
Add the sweet potato, cinnamon, and broth and saute for about 1 minute.
Add the kale, salt, and raisins and saute until the kale is a darker shade of green and the sweet potatoes are tender, about 5 minutes.
Stir in the maple syrup, then do a FASS check and add another pinch of salt if desired.
Serve garnished with the ground pecans.
The ground pecans have the same texture as a sprinkling of finely grated cheese.
If youd like something more crunchy, place 1/4 cup of pecans on a baking sheet and toast at 350F for 7 to 10 minutes, until aromatic and slightly browned.
Chop coarsely before sprinkling on this beautiful dish.
Store in a covered container in the refrigerator for 5 days.
(per serving)
Calories: 160
Total Fat: 10.1g (1.3g saturated, 6.6g monounsaturated)
Carbohydrates: 17g
Protein: 3g
Fiber: 3g
Sodium: 200mg
Kale is like a twenty-four-hour pharmacy unto itself.
It possesses a variety of phytochemicals that attack different cancers.
In one large study, women who ate diets rich in kaempferol (found in kale and other green vegetables such as broccoli, leeks, and spinach) were 40 percent less likely to develop ovarian cancer.
Kale has similar effects on the development of bladder and breast cancers.
Kale is also rich in numerous antioxidants that promote immune system wellness.","url":"https://recipe.bluelayer.org/recipe/61103/kale-with-sweet-potatoes-and-pecans"},{"id":"61059","title":"Broccoli-Mascarpone Soup","ingredients":"oil, olive, salad or cooking
shallots, raw
broccoli, raw
soup, chicken broth or bouillon, dry
il villaggio, mascarpone cheese,
spices, pepper, red or cayenne
chives, raw","directions":"Heat oil in large pot over medium heat.
Add shallots; saute 3 minutes.
Add broccoli; saute 1 minute.
Add broth; bring to boil.
Reduce heat to medium low.
Cover and simmer until vegetables are tender, about 10 minutes.
Cool slightly.
Working in batches, transfer soup to blender; puree until smooth.
Return to pot.
Reserve 1/4 cup mascarpone in small bowl; cover and chill.
Whisk 1 1/4 cups mascarpone and cayenne pepper into soup.
Season with salt.
Heat soup over medium heat, stirring occasionally; do not boil.
Ladle soup into bowls, garnish with reserved mascarpone.
Sprinkle with chopped chives and serve.","url":"https://recipe.bluelayer.org/recipe/61059/broccoli-mascarpone-soup"},{"id":"60951","title":"Cheesy Vegetable Nuggets","ingredients":"broccoli, raw
delallo, italian seasoned breadcrumbs,
cheese, cheddar
water, bottled, generic
oil, olive, salad or cooking
leavening agents, baking powder, double-acting, sodium aluminum sulfate","directions":"Preheat oven to 375F (190C).
Cook the broccoli, then drain and chop well.
Combine with remaining ingredients and mix well.
Form the mixture in nuggets and place on greased baking tray.
Bake for 20 to 25 minutes, flipping them halfway through.
Serve warm.","url":"https://recipe.bluelayer.org/recipe/60951/cheesy-vegetable-nuggets"},{"id":"60903","title":"Ginger Teriyaki Beef Stir-Fry","ingredients":"oil, canola
spices, ginger, ground
broccoli, raw
carrots, raw
beans, snap, green, raw
fresh red onions,
sauce, teriyaki, ready-to-serve
beef, flank, steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled","directions":"Heat oil in large skillet over medium-high heat.
Add ginger and veggies, cook and stir 5 minutes until tender-crisp.
Add beef and cook/stir 3 minutes or until cooked through.
Stir in teriyaki sauce until well mexed and heated through.
Serve with cooked rice or noodles.","url":"https://recipe.bluelayer.org/recipe/60903/ginger-teriyaki-beef-stir-fry"},{"id":"60875","title":"Lean Green Mac 'n' Cheese","ingredients":"spinach, raw
peas, green, frozen, unprepared
broccoli, raw
cheese, parmesan, hard","directions":"Stir the baby spinach, frozen peas, and steamed broccoli florets into the prepared macaroni and cheese.","url":"https://recipe.bluelayer.org/recipe/60875/lean-green-mac-n-cheese"},{"id":"60822","title":"Maple-Roasted Carrots","ingredients":"carrots, raw
syrup, maple, canadian
oil, olive, salad or cooking
spices, cinnamon, ground
salt, table","directions":"Preheat the oven to 425F.
Combine all the ingredients in a mixing bowl and stir together.
Arrange on a nonstick baking sheet.
Bake, stirring gently every few minutes, until the carrots are tender and lightly browned, about 20 minutes, and serve.
Carrots come out at or near the top of two different surveys.
First, theyre ranked among the most nutritious vegetables, following closely behind dark leafy greens, broccoli, and sweet potatoes; vitamin A and beta-carotene are their strong suits.
Second, they are often named favorite vegetable by children.
Sweet and crunchy, carrots are a vegetable worth having often, both raw and judiciously cooked.
Calories: 69
Total Fat: 2g
Protein : 1g
Carbohydrate: 11g
Cholesterol: 0mg
Sodium: 27mg","url":"https://recipe.bluelayer.org/recipe/60822/maple-roasted-carrots"},{"id":"60606","title":"Cream of Broccoli Soup","ingredients":"onions, raw
celery, raw
butter, without salt
wheat flour, white, all-purpose, unenriched
salt, table
spices, pepper, black
soup, chicken broth or bouillon, dry
milk, fluid, 1% fat, without added vitamin a and vitamin d
broccoli, raw
lemon juice, raw
spices, garlic powder","directions":"In medium sauce pan,saute onion and celery in butter until tender.
Stir in flour, salt, and pepper.
Cook one minute.
Gradually stir in chicken broth and milk.
Cook until slightly thickened; stirring constantly.
Do not boil.
Stir in broccoli, lemon juice, and garlic powder.
Heat thoroughly.","url":"https://recipe.bluelayer.org/recipe/60606/cream-of-broccoli-soup"},{"id":"60443","title":"Broccoli and Cherry Tomato Salad","ingredients":"broccoli, raw
cherries, sweet, raw
mustard, prepared, yellow
rice vinegar,
oil, olive, salad or cooking
spices, oregano, dried","directions":"Steam broccoli until just crisp-tender, about 3 minutes.
Transfer to large bowl and cool.
Add tomatoes.
Place mustard in small bowl.
Gradually whisk in vinegar, then oil.
Mix in oregano.
Add to salad and toss to coat.
Season with salt and pepper.
Can be made 6 hours ahead.
Cover, chill.","url":"https://recipe.bluelayer.org/recipe/60443/broccoli-and-cherry-tomato-salad"},{"id":"60431","title":"Broccoli Salad","ingredients":"broccoli, raw
fresh red onions,
raisins, seeded
seeds, sunflower seed kernels, dried
yogurt, greek, plain, nonfat
orange juice, raw
salad dressing, mayonnaise, regular","directions":"Combine the broccoli, onions, raisins, and sunflower seeds.
In a small bowl, whisk the yogurt, orange juice, and mayonnaise until blended.
Pour over the broccoli mixture and toss to coat.","url":"https://recipe.bluelayer.org/recipe/60431/broccoli-salad"},{"id":"60362","title":"Broccoli And Carrots With Orange Butter Recipe","ingredients":"carrots, raw
broccoli, raw
butter, without salt
orange juice, raw
orange juice, raw
cornstarch","directions":"Place carrots in a steamer and steam for about 5 min.
Add in broccoli to the steamer and steam till both are crisp-tender.
Remove from the steamer and place on a serving platter.
Combine butter, orange peel, orange juice and cornstarch in a saucepan and simmer till thickened.
Pour over vegetables and serve.
Note: Slimmers -:This recipe is fine as is.","url":"https://recipe.bluelayer.org/recipe/60362/broccoli-and-carrots-with-orange-butter-recipe"},{"id":"60359","title":"Summer Fresh Sesame Broccoli from Martha Stewart","ingredients":"broccoli, raw
oil, olive, salad or cooking
soy sauce made from soy (tamari)
lemon juice, raw
seeds, sesame seeds, whole, dried","directions":"Preheat oven to 450*.
Spread florets on baking sheet, drizzle oil over and toss to spread evenly.
Roast for 20 minutes (browned).
Toss broccoli with remaining ingredients.
HOW TO TOAST SESAME SEEDS: place seeds in a metal pie plate, placed in oven with broccoli OR toast in a frying pan on the stove top.
Watch carefully as they can burn mighty quick and don't taste a bit good like that!
ALTERNATIVES: Toast some slivered almonds with the sesame seeds and add 2-3 T. with the seeds.
Yumm-a-licious!","url":"https://recipe.bluelayer.org/recipe/60359/summer-fresh-sesame-broccoli-from-martha-stewart"},{"id":"60270","title":"Creamy & Easy Broccoli Slaw","ingredients":"fast foods, coleslaw
onions, raw
sugars, granulated
salt, table
spices, pepper, black
milk, fluid, 1% fat, without added vitamin a and vitamin d
salad dressing, mayonnaise, regular
milk, buttermilk, fluid, cultured, lowfat
vinegar, cider
lemon juice, raw
oil, corn, peanut, and olive","directions":"Mix all ingredients thoroughly.
Cover bowl and refrigerate several hours or overnight before serving.","url":"https://recipe.bluelayer.org/recipe/60270/creamy-easy-broccoli-slaw"},{"id":"60102","title":"Broccoli Salad","ingredients":"broccoli, raw
salad dressing, mayonnaise, regular
onions, raw
vinegar, distilled
sugars, granulated
sauce, worcestershire
sauce, ready-to-serve, pepper, tabasco","directions":"Break broccoli into flowerettes.
Combine the rest and pour over the broccoli.
Better if marinated 24 hours.","url":"https://recipe.bluelayer.org/recipe/60102/broccoli-salad"},{"id":"60099","title":"Spinach Artichoke Dip","ingredients":"artichokes, (globe or french), raw
spinach, raw
cheese, parmesan, hard
cheese, ricotta, whole milk
lemon juice, raw
salt, table
spices, pepper, black","directions":"Wilt spinach in a microwave oven on high heat for about a minute.
Drain artichoke hearts and mix with wilted spinach and remaining ingredients in a food processor.
Puree mixture to a smooth dip.
Eat with celery boats, steamed asparagus, green beans or broccoli florets.","url":"https://recipe.bluelayer.org/recipe/60099/spinach-artichoke-dip"},{"id":"60090","title":"Mock Hollandaise Sauce","ingredients":"salad dressing, mayonnaise, regular
cream, sour, cultured
mustard, prepared, yellow
lemon juice, raw","directions":"MIx together in a small saucepan and heat till it bubbles.
Use as needed for hollandaise sauce over Eggs Benedict or broccoli.
For Bearnaise Sauce add tarragon to taste.","url":"https://recipe.bluelayer.org/recipe/60090/mock-hollandaise-sauce"},{"id":"60083","title":"Broccoli Salad","ingredients":"broccoli, raw
fresh red onions,
cheese, cheddar
bacon, meatless
fast foods, coleslaw","directions":"Mix ingredients until blended.","url":"https://recipe.bluelayer.org/recipe/60083/broccoli-salad"},{"id":"60070","title":"Broccoli Salad","ingredients":"broccoli, raw
grapes, red or green (european type, such as thompson seedless), raw
celery, raw
raisins, seeded
seeds, sunflower seed kernels, dried
salad dressing, mayonnaise, regular
yogurt, greek, plain, nonfat
sugars, granulated
vinegar, distilled","directions":"Combine the first 5 ingredients in a large bowl.
Combine mayonnaise and remaining ingredients, stirring with a whisk.
Pour dressing over broccoli mixture, and toss well.
Chill for 1 hour.","url":"https://recipe.bluelayer.org/recipe/60070/broccoli-salad"},{"id":"60024","title":"Fresh Vegetable Salad","ingredients":"broccoli, raw
carrots, raw
spices, pepper, red or cayenne
squash, summer, zucchini, includes skin, raw
marketside, balsamic vinaigrette dressing,","directions":"Mix all ingredients in large bowl.
Refrigerate several hours or until chilled.","url":"https://recipe.bluelayer.org/recipe/60024/fresh-vegetable-salad"},{"id":"60010","title":"Broccoli Slaw","ingredients":"orange juice, raw
rice vinegar,
onions, spring or scallions (includes tops and bulb), raw
salt, table
cranberries, dried, sweetened
oil, sesame, salad or cooking
spices, ginger, ground
mustard, prepared, yellow
fast foods, coleslaw
nuts, almonds","directions":"Combine orange juice, vinegar and shallots in the bowl you'll be serving slaw inches
Add good pinch of salt.
Add dried cranberries.
Let stand 5 to 20 minutes, as long as you can.
Whisk in sesame oil, ginger and mustard.
Taste and adjust seasonings.
Add broccoli slaw and toasted almonds to bowl; toss to combine.
Serve immediately.","url":"https://recipe.bluelayer.org/recipe/60010/broccoli-slaw"},{"id":"59722","title":"Low-Fat Broccoli Soup","ingredients":"water, bottled, generic
celery, raw
oil, olive, salad or cooking
wheat flour, white, all-purpose, unenriched
salt, table
spices, nutmeg, ground
broccoli, raw
onions, raw
water, bottled, generic
soup, chicken broth or bouillon, dry
spices, pepper, black
milk, fluid, 1% fat, without added vitamin a and vitamin d","directions":"Heat 2 cups water in a large pot till boiling.
Add vegetables, cover, and cook until tender (about 10 minutes).
Blend vegetables with part of the cooking water in a blender or food processor.
Heat olive oil in a small nonstick skillet.
Add 2 tb.
of the 2 1/2 cup water and sprinkle in the flour.
Cook and stir until smooth.
Add the remaining water and heat to boiling, stirring constantly.
Boil and stir 1 minute.
Stir broccoli mixture, instant bouillon, salt, pepper, and nutmeg.
Heat just until boiling.
Blend until desired consistency.
Stir in the evaporated skim milk and heat through without boiling again.
Makes about 9 cups.
Serve with croutons if desired.
Per 2 1/2 cups: 86 calories; 1 mg. cholesterol, 5 g. dietary fiber; 3 g fat; 371 mg. sodium.","url":"https://recipe.bluelayer.org/recipe/59722/low-fat-broccoli-soup"},{"id":"59686","title":"Zippy Veggie Salad","ingredients":"broccoli, raw
cauliflower, raw
peas, green, frozen, unprepared
fresh red onions,
radishes, raw
cream, sour, cultured
salad dressing, mayonnaise, regular
horseradish, prepared
salt, table
spices, garlic powder
spices, pepper, black
sugars, granulated","directions":"In a large bowl, toss together all of the veggies.
In another bowl, stir together the sour cream, mayo (start with the lesser amount), horseradish, salt, garlic powder, pepper and sugar.
Pour the dressing over veggies; toss to caot well.","url":"https://recipe.bluelayer.org/recipe/59686/zippy-veggie-salad"},{"id":"59656","title":"Pork Chop With Pomegranate Glaze","ingredients":"salt, table
spices, cinnamon, ground
spices, pepper, black
pomegranate juice, bottled
sugars, granulated
onions, spring or scallions (includes tops and bulb), raw","directions":"In small bowl stir together salt, cinnamon and pepper.
Rub on both sides of pork chop.
In small nonstick skillet coated with cooking spray cook pork chops over medium heat for 7 to 10 minutes or until lightly browned and nearly done, turning once.
Remove from skillet.
Keep warm.
In same skillet combine pomegranate juice and sugar.
Bring to boiling.
Boil, uncovered, for 2 to 3 minutes or until mixture is reduced to half.
Return pork chop to skillet.
Cook, uncovered, about 1 minute more or until sauce thickens slightly and pork chop is done.
Transfer to serving plate.
Sprinkle with onions.
MAKE IT A MEAL:.
-1 cup broccoli florets and 1/4 cup chopped or slivered red bell peppers steamed together.
-8 ounces roasted new red potatoes.
-1 cup raspberries with 1/2 cup vanilla frozen yogurt.
-Sparkling water with lime wedge.
(Total Calories: 459).","url":"https://recipe.bluelayer.org/recipe/59656/pork-chop-with-pomegranate-glaze"},{"id":"59292","title":"Couscous With Broccoli","ingredients":"broccoli, raw
soup, chicken broth or bouillon, dry
salt, table
spices, pepper, black
couscous, dry","directions":"If using frozen broccoli, thaw and drain.
Mix chicken broth, salt and pepper in a saucepan and bring to a boil.
Stir in couscous and broccoli.
Cover, remove from heat, and let stand 5 minutes or until all liquid is absorbed.
Fluff with a fork and serve.
Makes 4 one cup servings.","url":"https://recipe.bluelayer.org/recipe/59292/couscous-with-broccoli"},{"id":"59263","title":"Broccoli With Cheddar Sauce","ingredients":"wheat flour, white, all-purpose, unenriched
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, cheddar
cheese, parmesan, hard
mustard, prepared, yellow
salt, table
spices, pepper, black
spices, thyme, dried
broccoli, raw","directions":"Place flour in a medium saucepan.
Gradually add milk, stirring constantly with a whisk until smooth.
Cook over medium-high heat 2 minutes or until mixture is bubbly and thickened, stirring constantly.
Cook 1 additional minute, stirring constantly.
Remove from heat.
Add cheeses, mustard, salt, pepper, and thyme, stirring with a whisk until smooth.
Keep warm.
Add water to a large saucepan to a depth of 1 inch; set a large vegetable steamer in pan.
Bring water to a boil over medium-high heat.
Add broccoli to steamer.
Steam broccoli, covered, 4 minutes or until crisp-tender.
Serve broccoli immediately with sauce.","url":"https://recipe.bluelayer.org/recipe/59263/broccoli-with-cheddar-sauce"},{"id":"59140","title":"Sunflower Broccoli Salad","ingredients":"broccoli, raw
rice vinegar,
soy sauce made from soy (tamari)
oil, sesame, salad or cooking
sugars, granulated
seeds, sunflower seed kernels, dried","directions":"In a large saucepan, bring 8 cups water to a boil.
Add broccoli' cover and cook for 3 minutes.
Drain and immediately place broccoli in ice water.
Drain and pat dry.
In a small bowl, whisk the vinegar, soy sauce, oil and sugar.
Pour over broccoli; toss to coat evenly.
Cover and refrigerate for a least 1 hour, stirring several times.
Just before serving, stir in sunflower kernels.
6 servings (3/4 cup each).
121 calories, 10 g fat, 0 mg.
cholesterol, 322 mg sodium, 6 g carbohydrate, 3 g fiber, 4 g protein.
Diabetic Exchanges: 2 fat, 1 vegetable.","url":"https://recipe.bluelayer.org/recipe/59140/sunflower-broccoli-salad"},{"id":"59070","title":"Broccoli And Baby Carrots Parmesan Recipe","ingredients":"broccoli, raw
carrots, raw
butter, without salt
cheese, parmesan, hard","directions":"Steam the broccoli in a vegetable steamer till al dente (slightly crunchy).
Boil the baby carrots in water to cover till just fork tender.
In a large bowl, combine the broccoli and carrots.
Add in the melted margarine and parmesan cheese and toss to coat and mix the vegetables.
Season with salt and pepper to your taste.
Serve immediately with grilles steaks.","url":"https://recipe.bluelayer.org/recipe/59070/broccoli-and-baby-carrots-parmesan-recipe"},{"id":"59012","title":"Stir Fry Veggies With Rice","ingredients":"oil, canola
broccoli, raw
carrots, raw
seeds, pumpkin and squash seeds, whole, roasted, without salt
spices, garlic powder
spices, ginger, ground
soup, chicken broth or bouillon, dry
salt, table
cornstarch
water, bottled, generic
rice, white, long-grain, regular, unenriched, cooked without salt
soup, chicken broth or bouillon, dry","directions":"Boil 2 cups of chicken broth.
Add rice; cover and remove from heat and let sit for 5 minutes.
In a large skillet heat oil until hot but not smoking over medium heat.
Add carrots and stir fry for 1 minute.
Add broccoli and squash stir fry for 2 minutes.
Sprinkle with garlic powder and ginger.
Add chicken broth and salt.
Cook for about 3 minutes or until carrots are crisp tender.
Mix together water and cornstarch.
Add to veggie mixture; stir until thickened.
Serve over rice.","url":"https://recipe.bluelayer.org/recipe/59012/stir-fry-veggies-with-rice"},{"id":"58780","title":"Sesame Broccoli Salad","ingredients":"seeds, sesame seeds, whole, dried
broccoli, raw
rice vinegar,
soy sauce made from soy (tamari)
oil, sesame, salad or cooking
sugars, granulated","directions":"Preheat oven to 375 degrees F (190 degrees C).
Toast sesame seeds for 3 to 5 minutes, or until the seeds begin to turn golden brown.
Set aside.
Bring a large pot of water to a boil.
Cook broccoli in boiling water for 3 to 5 minutes, or until desired tenderness.
Drain, and transfer to a large bowl.
In a small bowl, whisk together the vinegar, soy sauce, sesame oil, sugar, and sesame seeds.
Pour over broccoli, and toss to coat.","url":"https://recipe.bluelayer.org/recipe/58780/sesame-broccoli-salad"},{"id":"32340","title":"Quick Cheesy Broccoli","ingredients":"broccoli, raw
water, bottled, generic
salad dressing, italian dressing, commercial, regular
cheese, mozzarella, low sodium","directions":"Microwave broccoli and water in microwaveable bowl on HIGH 5 min.
or until broccoli is crisp-tender; drain.
Toss broccoli with dressing and cheese.","url":"https://recipe.bluelayer.org/recipe/32340/quick-cheesy-broccoli"},{"id":"29735","title":"Creamy Garden Vegetable Salad","ingredients":"salad dressing, ranch dressing, regular
cheese, parmesan, hard
broccoli, raw
cauliflower, raw
cherries, sweet, raw","directions":"Mix dressing and cheese in large bowl.
Add remaining ingredients; toss to coat.","url":"https://recipe.bluelayer.org/recipe/29735/creamy-garden-vegetable-salad"},{"id":"58716","title":"Shrimp and Broccoli Stir-Fry","ingredients":"soup, chicken broth or bouillon, dry
rice vinegar,
soy sauce made from soy (tamari)
cornstarch
oil, sesame, salad or cooking
spices, pepper, red or cayenne
oil, canola
spices, ginger, ground
spices, garlic powder
crustaceans, shrimp, raw (not previously frozen)
salt, table
broccoli, raw
onions, raw","directions":"Combine first 6 ingredients in a small bowl, stirring with a whisk.
Heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat.
Add ginger and garlic to pan; stir-fry 30 seconds.
Sprinkle shrimp with salt.
Add shrimp to pan, and stir-fry 3 minutes or until done.
Remove shrimp mixture from the pan.
Add remaining 1 teaspoon canola oil to pan.
Add broccoli and onion to pan; stir-fry 4 minutes or until broccoli is crisp-tender.
Add shrimp mixture and broth mixture to pan; cook 1 minute or until thickened, stirring constantly.","url":"https://recipe.bluelayer.org/recipe/58716/shrimp-and-broccoli-stir-fry"},{"id":"58715","title":"Thyme Broccoli","ingredients":"broccoli, raw
oil, olive, salad or cooking
lemon juice, raw
salt, table
spices, thyme, dried","directions":"Place the broccoli and 1-inch of water in a saucepan; bring to a boil.
Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender.
Meanwhile, in a small bowl, combine the oil, lemon juice, salt and thyme.
Drain broccoli; toss with oil mixture.","url":"https://recipe.bluelayer.org/recipe/58715/thyme-broccoli"},{"id":"58699","title":"Creamed Baked Broccoli","ingredients":"broccoli, raw
salad dressing, mayonnaise, regular
butter, without salt
lemon juice, raw
peppers, sweet, green, raw
spices, nutmeg, ground","directions":"Cook broccoli, drain and chop.
In a mixing bowl mix remaining 4 ingredients together.
Add broccoli to mixture and mix lightly.
Pour mixture into a lightly-buttered casserole or baking dish.
Sprinkle nutmeg over top.
Bake in a 325 degree oven for 15- 20 minutes or untill hot and bubbly.","url":"https://recipe.bluelayer.org/recipe/58699/creamed-baked-broccoli"},{"id":"58555","title":"Creamy Alfredo Sauce","ingredients":"cheese, parmesan, hard
cheese, parmesan, hard
butter, without salt
milk, fluid, 1% fat, without added vitamin a and vitamin d
spices, garlic powder","directions":"Combine all ingredients in a large sauce pan.
Set over low heat.
Stir frequently until melted and smooth.
Serve over your favorite pasta.
Also good on broccoli or cauliflower.","url":"https://recipe.bluelayer.org/recipe/58555/creamy-alfredo-sauce"},{"id":"58302","title":"Sausage, Broccoli and Pasta Toss (Bhg)","ingredients":"cheese, parmesan, hard
broccoli, raw
pork sausage, link/patty, unprepared
butter, without salt
wheat flour, white, all-purpose, unenriched
spices, caraway seed
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, parmesan, hard
mustard, prepared, yellow","directions":"In a Dutch oven or large saucepan, cook tortellini in a large amount of boiling salted water for 5 minutes less than the time given on the package, stirring occasionally.
Add broccoli and sausage.
Return to boiling and cook about 5 minutes more or until pasta is tender but slightly firm and broccoli is crisp-tender, stirring occasionally.
Drain; keep warm.
Meanwhile, in a medium saucepan, melt butter.
Stir in flour and caraway seeds.
Add milk all at once.
Cook and stir until thickened and bubbly.
Add cheese and mustard, stirring until cheese melts.
Pour over tortellini mixture; toss to coat.","url":"https://recipe.bluelayer.org/recipe/58302/sausage-broccoli-and-pasta-toss-bhg"},{"id":"58298","title":"Holiday (Fake Hollandaise) Sauce Recipe","ingredients":"cream, sour, cultured
butter, without salt
lemon juice, raw
salt, table","directions":"Heat in glass container for 1 minute at a time, stirring, till warm, in microwave.
Great on asparagus, broccoli and poached Large eggs.","url":"https://recipe.bluelayer.org/recipe/58298/holiday-fake-hollandaise-sauce-recipe"},{"id":"58284","title":"Healthy Cheesy Chicken Broccoli Rice Casserole","ingredients":"soup, chicken broth or bouillon, dry
rice, white, long-grain, regular, unenriched, cooked without salt
broccoli, raw
oil, olive, salad or cooking
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
salt, table
spices, garlic powder
spices, pepper, black
wheat flour, white, all-purpose, unenriched
milk, fluid, 1% fat, without added vitamin a and vitamin d
mustard, prepared, yellow
yogurt, vanilla, non-fat
cheese, cheddar","directions":"Place rack in center of oven and preheat oven to 375 degrees F. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray.
Bring chicken broth to a boil in a large pot, then add rice.
Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes.
Remove from heat and let sit, covered, for an additional 5 minutes.
Meanwhile, heat extra virgin olive oil in Dutch oven or large deep pot over medium-high heat.
Add chicken, season with 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper.
Saute until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate and set aside.
Being careful not to burn yourself, wipe the pot clean with a paper towel.
Reduce heat to medium.
In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk.
Pour the mixture into the pot, then add remaining milk.
Cook mixture, stirring constantly until thickened, 7-10 minutes.
Remove skillet from heat and whisk in Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper.
Once combined, stir in the Greek yogurt and 1 cup of the shredded cheese until smooth.
Add the rice and broccoli mixture and the reserved chicken to with cheese sauce, stirring gently to coat.
Spoon the mixture the prepared dish and top with remaining cheese.
Bake 25 minutes until hot and bubbly.
Let stand 10 minutes, then serve.","url":"https://recipe.bluelayer.org/recipe/58284/healthy-cheesy-chicken-broccoli-rice-casserole"},{"id":"58235","title":"Really Easy Broccoli Soup","ingredients":"broccoli, raw
water, bottled, generic
soup, cream of chicken, canned, condensed
milk, fluid, 1% fat, without added vitamin a and vitamin d
butter, without salt
salt, table
spices, pepper, black
cheese, cheddar","directions":"Cook broccoli in water until tender.
Do not drain.
Add remaining ingredients except cheese and simmer for 3 or 4 minutes.
Run through blender until you have desired consistency.
( you can set aside a few flowerettes for garnish).
Stir in cheese if using.
For Vegetarian do not use Cream of Chicken.","url":"https://recipe.bluelayer.org/recipe/58235/really-easy-broccoli-soup"},{"id":"58155","title":"Broccoli Pasta Toss Recipe","ingredients":"broccoli, raw
kashi, steam meal, chicken fettuccine, frozen entree
oil, olive, salad or cooking
cheese, parmesan, hard
seeds, sesame seeds, whole, dried
spices, garlic powder","directions":"In a large saucepan cook broccoli and pasta in a large amount of boiling water for 6-8 min or possibly just till tender, stirring once or possibly twice.
Drain.
Add in oil to pasta mix and toss.
Add in cheese, sesame seeds, garlic, and pepper to taste.
Toss gently to coat.
Serve immediately.
BETTER HOMES AND GARDENS","url":"https://recipe.bluelayer.org/recipe/58155/broccoli-pasta-toss-recipe"},{"id":"58047","title":"Broccoli, Bacon, and Sunflower Seed Salad","ingredients":"bacon, meatless
broccoli, raw
raisins, seeded
seeds, sunflower seed kernels, dried
salad dressing, mayonnaise, regular
sugars, granulated
vinegar, red wine
salt, table
spices, pepper, black","directions":"While slowly cooking bacon to extra crisp, soak raisins in HOT tap water.
Drain bacon on paper towels.
Drain raisins.
Pour extra fat out of frying pan.
In same pan (keeping the fond (browned bits), toast sunflower seeds lightly for one minute.
Make dressing by combining mayo, sugar, vinegar, salt, and pepper.
Add crumbled bacon, sunflower seeds, and raisins.
Trim florettes from top of rinsed, raw broccoli - toss into dressing.
(You COULD choose to nuke or steam broccoli, but would loose much of the crunch).
Use veg peeler to remove tough part of broccoli stem, then dice and add to salad.
Toss, cover, and refrigerate for 30 minutes.","url":"https://recipe.bluelayer.org/recipe/58047/broccoli-bacon-and-sunflower-seed-salad"},{"id":"58043","title":"Best Vegetarian Broccoli Casserole","ingredients":"water, bottled, generic
salt, table
wild rice, raw
oil, olive, salad or cooking
onions, raw
celery, raw
soup, cream of chicken, canned, condensed
soup, cream of chicken, canned, condensed
broccoli, raw
cheese, pasteurized process, american, without added vitamin d","directions":"Cooke rice according to package directions (or use a rice cooker).
Add olive oil to a skillet and saute onion and celery until tender.
In large mixing bowl, combine rice, celery and onion with remaining ingredients.
Pour into a greased 1 1/2 quart casserole.
Bake at 350F (180C) for 1 hour.","url":"https://recipe.bluelayer.org/recipe/58043/best-vegetarian-broccoli-casserole"},{"id":"58013","title":"Broccoli Puree With Parmesan","ingredients":"potatoes, raw, skin
broccoli, raw
cheese, parmesan, hard
milk, buttermilk, fluid, cultured, lowfat
oil, olive, salad or cooking
salt, table
spices, pepper, red or cayenne","directions":"Heat potatoes according to pkg directions and keep warm.
Cook broccoli in boiling water 7 min or til tender.
Drain.
Place broccoli, and remaining ingreds except mashed potatoes in a food processor, process til smooth.
Combine potatoes and broccoli mixture, and heat through if neccesary.","url":"https://recipe.bluelayer.org/recipe/58013/broccoli-puree-with-parmesan"},{"id":"57964","title":"2 Minute Broccoli","ingredients":"broccoli, raw
water, bottled, generic","directions":"Put broccoli and water in a large, round microwave proof tupperware/gladware.
Press lid on top but do not fully seal.
Microwave on high for two minutes.
Press and seal lid.
Let stand for one minute.
You can let the broccoli steam longer if you prefer it to be more tender.
Drain and serve.","url":"https://recipe.bluelayer.org/recipe/57964/2-minute-broccoli"},{"id":"57792","title":"Thai Beef With Broccoli in Oyster Sauce","ingredients":"oil, olive, salad or cooking
spices, garlic powder
beef, grass-fed, ground, raw
broccoli, raw
sauce, oyster, ready-to-serve
sauce, fish, ready-to-serve
sugars, granulated
spices, pepper, black
water, bottled, generic","directions":"Heat oil in deep, heavy skillet or wok over medium-high heat; add garlic and cook until a bit of garlic sizzles at once.
Toss well.
Add beef and toss until it changes color.
Add broccoli florets and toss for about 1 min., until they turn shiny and bright green.
Add oyster sauce, fish sauce, sugar, pepper, and water and cook 3-4 min., tossing often, until broccoli is tender and beef is cooked.
Transfer to small serving platter and serve hot or warm.","url":"https://recipe.bluelayer.org/recipe/57792/thai-beef-with-broccoli-in-oyster-sauce"},{"id":"57723","title":"Orange Beef and Broccoli Stir-Fry","ingredients":"beef, flank, steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled
marmalade, orange
sauce, hoisin, ready-to-serve
sauce, teriyaki, ready-to-serve
soy sauce made from soy (tamari)
spices, garlic powder
broccoli, raw","directions":"If desired, place the meat in the freezer until partially frozen for easier slicing.
Trim fat and thinly slice meat across the grain into bite-size strips(the thinner the better).
Toss together meat strips, marmalade, hoisin sauce, teriyaki sauce, soy sauce, and garlic.
Cook broccoli in a medium saucepan until crispy tender.
Drain and cool.
Preheat a wok or large skillet over high heat.
Add meat mixture to hot wok.
Stir-fry for 4-6 minutes or to desired doneness.
Add cooked broccoli and heat through.
Can be served over steamed rice.
FREEZE AHEAD: Place all ingredients, except broccoli, in a freezer bag and freeze up to 2 months.
I usually separate it into 2 bags to make 2 meals since it serves 8.","url":"https://recipe.bluelayer.org/recipe/57723/orange-beef-and-broccoli-stir-fry"},{"id":"57719","title":"Cream Soup Base","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d
onions, raw
spices, basil, dried
spices, thyme, dried
soup, chicken broth or bouillon, dry
cornstarch
spices, pepper, black","directions":"To reconstitute for 1 can soup add 1/3 cup mix with 1 1/4 cups water.
You can add celery or broccoli for \"cream of\" and even mushroom soup.
Heat until thick as soup.
Mix very thoroughly and store in a cool, dry place.","url":"https://recipe.bluelayer.org/recipe/57719/cream-soup-base"},{"id":"57714","title":"Broccoli Salad","ingredients":"broccoli, raw
carrots, raw
cheese, cheddar
noodles, egg, dry, unenriched
salad dressing, mayonnaise, regular
salad dressing, ranch dressing, regular","directions":"in a small bowl, mix mayo and ranch seasoning together and reserve.
in a large bowl, combine broccoli, carrots, and cheese.
add couple spoonfuls of the dressing at a time to the veggies until well coated.
you may have leftover dressing that can be used for snacking.
refrigerate until ready to serve.
right before serving, gently mix in the chow mien noodles.","url":"https://recipe.bluelayer.org/recipe/57714/broccoli-salad"},{"id":"57692","title":"Everybody loves it Broccoli Salad","ingredients":"broccoli, raw
seeds, sunflower seed kernels, dried
vinegar, cider
salad dressing, mayonnaise, regular
sugars, granulated
raisins, seeded
bacon, meatless
nuts, pecans","directions":"Combine all ingredients and mix well.
Best when refrigerated for at least an hour, always mix again before serving.
Serve chilled.","url":"https://recipe.bluelayer.org/recipe/57692/everybody-loves-it-broccoli-salad"},{"id":"57602","title":"Broccoli Stir Fry Recipe","ingredients":"broccoli, raw
oil, corn, peanut, and olive
soy sauce made from soy (tamari)
cornstarch
honey
ginger root, raw
spices, pepper, black
nuts, almonds","directions":"Wash broccoli and cut off broccoli flowerets.
Slice stems 1/4 inch thick.
In large skillet or possibly wok, heat oil; stir-fry broccoli 5 min till crisp-tender.
In small bowl, mix soy sauce and cornstarch.
Add in honey, ginger and warm pepper sauce.
Pour over broccoli.
Cook till sauce thickens slightly.
Stir in almonds.","url":"https://recipe.bluelayer.org/recipe/57602/broccoli-stir-fry-recipe"},{"id":"57465","title":"Variation On A Waldorf Salad Recipe","ingredients":"celery, raw
apples, raw, with skin
grapes, red or green (european type, such as thompson seedless), raw
broccoli, raw
nuts, pecans
yogurt, greek, plain, nonfat
spices, rosemary, dried","directions":"Mix vegetables, fruits and nuts together.
Stir rosemary into yogurt and mix with salad.
(This dressing may be thinned with lowfat milk or possibly fruit juice.)","url":"https://recipe.bluelayer.org/recipe/57465/variation-on-a-waldorf-salad-recipe"},{"id":"57449","title":"Chicken Broccoli Casserole","ingredients":"rice, white, long-grain, regular, unenriched, cooked without salt
broccoli, raw
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
soup, cream of chicken, canned, condensed
cheese, cheddar
cream, sour, cultured
salad dressing, mayonnaise, regular
lemon juice, raw
salt, table
spices, pepper, black","directions":"Heat oven to 350 degrees.
Lightly coat a 13 x 9 pan with cooking spray.
Evenly spread rice out into dish.
Cover with broccoli.
In a large bowl, combine chicken, soup, 1 1/2 cups cheese, sour cream, mayonnaise, lemon juice, salt and pepper.
Pour over broccoli.
Top with remaining cheese.
Bake until golden and bubbly, about 40 minutes.","url":"https://recipe.bluelayer.org/recipe/57449/chicken-broccoli-casserole"},{"id":"57267","title":"Fresh Broccoli with Olive Oil and Lemon - Quick and Easy MICROWAVE Broccoli","ingredients":"broccoli, raw
water, bottled, generic
oil, olive, salad or cooking
lemon juice, raw
salt, table
spices, pepper, black","directions":"Wash broccoli and discard the tough portions of stalk.
Split stalks lengthwise to uniform sizes for more even cooking.
For an even more tender broccoli, peel the stalks with a paring knife before cooking.
Check to make sure for any tender sweet stalk meat from the discarded stalks as well.
They are great chopped in salads.
Arrange broccoli spears with stalks to the outside of the dish and flowerets in the center.
Add the water to the dish.
Cover and cook on full power 6-7 minutes.
Let stand for three minutes.
Just prior to serving, sprinkle extra virgin olive oil, lemon juice and salt and pepper over the broccoli.
Garnish with chopped sweet red pepper or a little bit of lemon zest.","url":"https://recipe.bluelayer.org/recipe/57267/fresh-broccoli-with-olive-oil-and-lemon-quick-and-easy-microwave-broccoli"},{"id":"57240","title":"Easy Homemade Sesame Dressing","ingredients":"salad dressing, mayonnaise, regular
seeds, sesame seeds, whole, dried
sugars, granulated
soy sauce made from soy (tamari)
vinegar, distilled","directions":"Mix all the ingredients.
I use this dressing for steamed chicken, peeled whole tomato or broccoli.
It really goes well with anything.
I usually put all ingredients straight into a wide-mouthed jar (double-measured amounts) and mix!
It's convenient as you can store it like this too.
The top picture was the tomato with sesame dressing.
I peeled the skin off the tomato and chilled it.
Then I drizzled the dressing on it.
It's absolutely delicious.
- Tuna & Bean Sprouts with Sesame Dressing.
This also tastes great.","url":"https://recipe.bluelayer.org/recipe/57240/easy-homemade-sesame-dressing"},{"id":"57095","title":"Bottom-Of-The-Bowl Salad & Greek Dressing","ingredients":"olives, ripe, canned (small-extra large)
olives, ripe, canned (small-extra large)
radishes, raw
carrots, raw
pickles, cucumber, sour
cabbage, raw
oil, olive, salad or cooking
vinegar, distilled
salt, table
sugars, granulated
spices, paprika
lettuce, cos or romaine, raw","directions":"In a large bowl with a lid, mix the bottom-of-the-bowl ingredients.
Pour dressing ingredients in a jar with a lid, shake vigorously to blend until sugar and salt dissolve.
NOTE: Olive or canola oil works very well here.
Add the Top Layer of lettuce to the veggies in the bowl; drizzle dressing over this.
Put on the lid, go to the picnic or potluck, taking care not to up-end the bowl.
:-).
This should marinate for at LEAST one hour; if marinating longer than a couple hours, pour the dressing over the veggies BEFORE adding the lettuce layer.
At serving time: toss the salad to mix the veggies and lettuce.
VARIATIONS: Other veggies can be used or replaced.
Try sliced celery, water chestnuts, fresh green peas, canned or fresh mushroom slices, broccoli or cauliflower flowerettes, zucchini or crookneck chunks.
MAKE IT MAIN DISH: Add pepperoni slices (bite size pieces) or ham or bacon crumbles.","url":"https://recipe.bluelayer.org/recipe/57095/bottom-of-the-bowl-salad-greek-dressing"},{"id":"56955","title":"Ten-Minute Stir-Fried Chicken with Nuts","ingredients":"oil, olive, salad or cooking
peppers, sweet, green, raw
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
nuts, cashew nuts, raw
sauce, hoisin, ready-to-serve","directions":"Put the oil in a large nonstick skillet (12 inches is best) over high heat; a minute later, add the vegetables in a single layer and cook, undisturbed, until they begin to char a little on the bottom, about 1 minute.
Stir and cook for 1 minute more.
Add the chicken and stir once or twice.
Again, cook until the bottom begins to blacken a bit, about a minute.
Stir and cook for another minute; by this time the vegetables will have softened and the chicken will be done, or nearly so (cut into a piece to check).
Lower the heat to medium.
Stir in the nuts and the hoisin sauce.
Cook for about 15 seconds, then add 2 tablespoons water.
Cook, stirring, until the sauce is bubbly and glazes all the chicken and vegetables.
Serve immediately, with white rice.
Substitute any vegetable, or combination, for the peppers and onions.
Try cut-up and parboiled (simmered in boiling water just until slightly tender) broccoli, asparagus, green beans, or dark leafy greens; shredded raw cabbage; raw snow peas; or chopped tomatoes.
Use any boneless meat in place of the chicken, or shrimp.
or scallops.
Cooking time will remain the same.
Sprinkle the meat with about 1 tablespoon curry powder as it cooks.
Along with the hoisin, add ground bean paste (about 1 tablespoon), plum sauce (about 1 tablespoon), or chili-garlic paste (about 1/2 teaspoon, or to taste) during the last minute of cooking.
Replace the hoisin with 3 or 4 small dried hot red chiles (optional), 1 tablespoon minced garlic, 1 tablespoon soy sauce, and 1/2 cup chopped scallion, all added along with the nuts
A flat-bottomed skilletthe larger the better and preferably nonstickis better than a wok for stir-fries made at home.
Keep the heat high and dont stir too much to ensure nicely browned, even slightly charred meat and vegetables.
Keep it simple; too many ingredients slow you down and eventually overload the skillet so that browning becomes impossible.","url":"https://recipe.bluelayer.org/recipe/56955/ten-minute-stir-fried-chicken-with-nuts"},{"id":"56872","title":"Pancit Bijon","ingredients":"oil, canola
broccoli, raw
onions, raw
mushrooms, white, raw
celery, raw
carrots, raw
cabbage, raw
soy sauce made from soy (tamari)
rice, white, long-grain, regular, unenriched, cooked without salt","directions":"Saute' broccoli, onion, mushrooms, and celery for about 2 minutes.
Add carrots and cook an additional 2 minutes, then add cabbage.
Break rice sticks apart; soak in warm water until tender.
Drain and add to vegetables.
Add soy sauce - mixing well.","url":"https://recipe.bluelayer.org/recipe/56872/pancit-bijon"},{"id":"56756","title":"C.O.M.F.Y. Casserole","ingredients":"broccoli, raw
carrots, raw
pork sausage, link/patty, unprepared
cheese, parmesan, hard
cheese, parmesan, hard
milk, fluid, 1% fat, without added vitamin a and vitamin d
spices, garlic powder
spices, pepper, black","directions":"Preheat oven to 350 degrees.
Spray a 2 quart casserole dish with cooking spray.
In a large bowl mix together broccoli,carrots and smoked sausage.
Then add macaroni and cheese and 4 ounces of colby monterey jack cheese blend,and enough milk to blend all ingredients well.
Then add the garlic powder and black pepper,mixing well.
At this point, taste and adjust your seasonings if desired.
Pour mixture into sprayed dish, and sprinkle remaining co/jack cheese over the top.
Bake at 350 degrees for 35 minutes or until golden brown.
Enjoy !
:).","url":"https://recipe.bluelayer.org/recipe/56756/c-o-m-f-y-casserole"},{"id":"56723","title":"Sesame Roasted Broccoli","ingredients":"broccoli, raw
oil, sesame, salad or cooking
seeds, sesame seeds, whole, dried
spices, pepper, red or cayenne","directions":"Preheat oven to 350 degrees F. Cook broccoli until halfway done (I just boiled mine in water until the florets turned a brighter green), then toss in a bowl.
To the broccoli, pour on the sesame oil and sprinkle on sesame seeds and crushed red pepper flakes.
You can certainly use less red pepper than this if you cant handle the heat.
Toss it all together to create a lovefest of sesame, and spread the florets out in a single layer on a greased baking sheet.
Roast in the oven for 1015 minutes.
Enjoy!","url":"https://recipe.bluelayer.org/recipe/56723/sesame-roasted-broccoli"},{"id":"56690","title":"Broccoli With Mustard Sauce","ingredients":"broccoli, raw
butter, without salt
lemon juice, raw
mustard, prepared, yellow","directions":"Trim the thick stems from the broccoli.
Cut flowerets into small portions.
Steam over boiling water for about 7 minutes, until crisptender.
Meanwhile, place butter, lemon juice and mustard in serving dish and mix thoroughly.
When broccoli is cooked, drain and place in dish.
Mix well to coat with sauce and serve.","url":"https://recipe.bluelayer.org/recipe/56690/broccoli-with-mustard-sauce"},{"id":"56623","title":"Italian Broccoli Salad","ingredients":"broccoli, raw
onions, spring or scallions (includes tops and bulb), raw
olives, ripe, canned (small-extra large)
spices, pepper, red or cayenne
spices, pepper, black
salad dressing, italian dressing, commercial, regular","directions":"Cook broccoli to tender crisp and cool slightly.
In a large bowl, add broccoli, onions, black olives and peppers.
Add Italian dressing and toss to coat evenly.
Chill for 1-2 hours and stir before serving.
Serve as a salad or over pasta.","url":"https://recipe.bluelayer.org/recipe/56623/italian-broccoli-salad"},{"id":"56539","title":"Bland Diet For Finicky Felines Recipe","ingredients":"chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
broccoli, raw
soup, chicken broth or bouillon, dry","directions":"Mix ingredients with sufficient chicken broth to hold together.
This same recipe can be used with fish (broil or possibly microwave till it flakes.)
You can also vary the recipe by adding rice or possibly other vegetables.","url":"https://recipe.bluelayer.org/recipe/56539/bland-diet-for-finicky-felines-recipe"},{"id":"56460","title":"Cream of Broccoli Soup","ingredients":"broccoli, raw
soup, chicken broth or bouillon, dry
spices, nutmeg, ground
cream, whipped, cream topping, pressurized","directions":"Cut the broccoli stems and florets into chunks.
Place in a large pan with 1 cup of the stock, cover and bring to the boil.
Reduce the heat to low and simmer, covered for 10 minutes.
or until tender.
Transfer half the mixture to a food processor and process until finely chopped.
Add a little of the remaining stock and blend to a puree.
Return to pan.
Transfer the remaining broccoli mixture and stock to the food processor and process until finely chopped.
Return all the pureed soup to the pan, add the nutmeg and cream and stir over moderate heat until heated through, but don't allow soup to boil.
Before serving season with salt and freshly ground pepper.","url":"https://recipe.bluelayer.org/recipe/56460/cream-of-broccoli-soup"},{"id":"56258","title":"Lemon Chicken and Broccoli","ingredients":"chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
salt, table
spices, pepper, black
soup, chicken broth or bouillon, dry
lemon juice, raw
dill weed, fresh
spices, garlic powder
broccoli, raw","directions":"In a skillet over medium heat add chicken, salt, pepper, chicken broth, lemon juice, dill and garlic powder and cook for about 5 minutes.
Flip the chicken and cook for 5 minutes more or until chicken is no longer pink.
Once chicken is done, add broccoli to the pan and cover with lid; cook for 3 minutes or until broccoli is done to your liking.
Serve on its own or over rice or pasta.","url":"https://recipe.bluelayer.org/recipe/56258/lemon-chicken-and-broccoli"},{"id":"56193","title":"Broccoli-Pomegranate Salad","ingredients":"broccoli, raw
pears, raw
fresh red onions,
pomegranate juice, bottled
cheese, feta
raspberries, raw
nuts, almonds","directions":"Combine first 5 ingredients in large bowl.
Add dressing; mix lightly.
Top with nuts.","url":"https://recipe.bluelayer.org/recipe/56193/broccoli-pomegranate-salad"},{"id":"56152","title":"Chinese-Style Stir Fried Vegetables","ingredients":"shortening, vegetable, household, composite
oil, corn, peanut, and olive
sauce, teriyaki, ready-to-serve
oil, sesame, salad or cooking","directions":"Cut up vegetables to the same-sized pieces, preferably bite-sized (nothing is more annoying than having an enormous piece of broccoli that you have to cut up on your plate).
Suggestions: broccoli, cauliflower, carrots, mushrooms, pea pods.
Tip: many grocery stores carry pre-cut up vegetable mixes that you can use.
Heat pan until pan is VERY HOTdrops of water will dance when sprinkled on the pan.
Add peanut oil and swirl to coat the pan.
Stir fry the veggies until desired softness (about 5-8 minutes).
If some vegetables take longer to fry (e.g.
carrots), start with them first and then add the others.
Stir in teriyaki sauce and sesame oil.
Enjoy!","url":"https://recipe.bluelayer.org/recipe/56152/chinese-style-stir-fried-vegetables"},{"id":"56148","title":"Steamed Broccoli","ingredients":"broccoli, raw","directions":"Cut broccoli into very small florets.
In a steamer steam broccoli over boiling water, covered, until crisp-tender, about 1 1/2 minutes.
Season broccoli with salt and pepper.","url":"https://recipe.bluelayer.org/recipe/56148/steamed-broccoli"},{"id":"56029","title":"Walnut Rice With Poppy Seed Sauce","ingredients":"rice, white, long-grain, regular, unenriched, cooked without salt
water, bottled, generic
milk, fluid, 1% fat, without added vitamin a and vitamin d
orange juice, raw
milk, fluid, 1% fat, without added vitamin a and vitamin d
broccoli, raw
nuts, walnuts, english
cornstarch
water, bottled, generic
sauce, worcestershire
orange juice, raw
oil, olive, salad or cooking
vinegar, distilled
sugars, granulated
spices, poppy seed","directions":"Cook rice in water, coconut milk, orange juice, and milk.
Mix in broccoli and walnuts when done.
Combine other 8 ingredients together in a pot over medium heat and stir constantly until thick.
Pour sauce over rice and serve.","url":"https://recipe.bluelayer.org/recipe/56029/walnut-rice-with-poppy-seed-sauce"},{"id":"56003","title":"Broccoli, Cauliflower & Blue Cheese Salad","ingredients":"broccoli, raw
cauliflower, raw
salad dressing, mayonnaise, regular
milk, buttermilk, fluid, cultured, lowfat
fresh red onions,
cheese, blue
salt, table
spices, pepper, black
parsley, fresh","directions":"Steam broccoli and cauliflower, 3-4 minutes, or until crisp tender.
Rinse under cold water and drain.
In a small bowl, combine mayo, buttermilk, red onion, blue cheese, salt and pepper.
Combine broccoli, cauliflower and dressing.
Sprinkle and parsley and stir well.","url":"https://recipe.bluelayer.org/recipe/56003/broccoli-cauliflower-blue-cheese-salad"},{"id":"55930","title":"Roasted Broccoli","ingredients":"broccoli, raw
oil, olive, salad or cooking
spices, garlic powder","directions":"Spray a cookie sheet with non stick spray.
Cut broccoli into 2-inch pieces.
Drizzle olive oil over the broccoli, then do the same with the garlic salt.
Bake at 350 degrees F for 20 minutes.
You can use your favorite seasoning in place of the garlic salt if you like.","url":"https://recipe.bluelayer.org/recipe/55930/roasted-broccoli"},{"id":"55778","title":"Creamed Herring Dip","ingredients":"cream, sour, cultured
apples, raw, with skin
cream, sour, cultured
onions, raw","directions":"Puree the herring (sauce and all) in a food processor or blender until smooth.
Add all the other ingredients and continue to process until smooth.
Cover and chill.
SUGGESTED DIPPERS: Cocktail Rye Bread, Lavasch Crackers, Broccoli, Cherry Tomatoes, Zucchini.","url":"https://recipe.bluelayer.org/recipe/55778/creamed-herring-dip"},{"id":"55739","title":"Garlic Mayonnaise Dip","ingredients":"spices, garlic powder
onions, spring or scallions (includes tops and bulb), raw
oil, olive, salad or cooking
salad dressing, mayonnaise, regular","directions":"Mix the garlic, chopped green onion tops and bottoms, and the oil thoroughly.
Add the mayonnaise and blend the mixture well, until the oil is absorbed into the mayonnaise.
Cover and chill.
SUGGESTED DIPPERS: Asparagus, Red Bell Pepper, Broccoli, Potato
Skins, Roast Beef, Turkey","url":"https://recipe.bluelayer.org/recipe/55739/garlic-mayonnaise-dip"},{"id":"55479","title":"Chicken with Ginger, Broccoli, and Grapefruit","ingredients":"oil, olive, salad or cooking
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
broccoli, raw
soup, chicken broth or bouillon, dry
grapefruit juice, white, raw
cornstarch","directions":"In 10-inch skillet, heat oil over medium heat.
Cook ginger, stirring, occasionally, until golden brown, 2 to 3 minutes.
With slotted spoon, remove ginger to plate; set aside.
Increase heat to medium-high.
Add chicken and cook, stirring constantly, until no longer pink and cooked through, 3 minutes.
Remove chicken to plate, set aside.
Add broccoli, stirring to coat with cooking liquids.
Add 1/4 cup water to skilllet, cover and cook until crisp-tender 3 to 4 minutes.
Return chicken to skillet.
Add broth, grapefruit juice, and soy sauce.
In small cup, combine cornstarch with 1 tablespoon cold water until cornstarch is dissolved.
Add cornstarch mixture to skillet increase heat to high.
Cook, stirring frequently, until mixture boils and thickens slightly.
Add grapefruit sections to skillet; heat through.
Spoon chicken and broccoli, mixture onto serving platter.
Garnish with reserved ginger.","url":"https://recipe.bluelayer.org/recipe/55479/chicken-with-ginger-broccoli-and-grapefruit"},{"id":"55465","title":"Cheesy Chicken Vegetable Casserole","ingredients":"broccoli, raw
celery, raw
soup, cream of chicken, canned, condensed
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
spices, pepper, black
croutons, plain","directions":"Cut a large \"X\" across one side of each pouch of vegetables.
Place pouches cut-side down in an 8-inch square baking dish.
Microwave on high eight to ten minutes.
Set aside.
Place celery in a 1-cup glass measure and cover with plastic wrap.
Mocrowave on high two minutes, or until softened.
Empty vegetables and sauce from pouches into same baking dish.
Add celery, soup and chicken.
Combine well and stir in pimiento gently.
Top with croutons.
Do not cover dish.
Rotating midway through cooking, microwave on high 10 to 12 minutes, or until bubbly hot.","url":"https://recipe.bluelayer.org/recipe/55465/cheesy-chicken-vegetable-casserole"},{"id":"55378","title":"Creamy Chicken, Pasta and Broccoli Bake","ingredients":"wheat, durum
broccoli, raw
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
soup, chicken broth or bouillon, dry
cheese, parmesan, hard
cheese, mozzarella, low sodium
cheese, parmesan, hard","directions":"Heat oven to 350F Cook pasta as per package directions, adding broccoli for the last 3 minutes.
Meanwhile, heat large nonstick frying pan on medium-high heat.
Add chicken; cook 3 minutes or until no longer pink, stirring frequently.
Stir in broth; simmer 3 minutes or until chicken is done.
Add cream cheese; cook and stir on low heat 1 minute or until melted.
Remove from heat and stir in 1/2 cup mozzarella.
Drain pasta and broccoli.
Add to chicken mixture; mix lightly.
Spoon into 8 inch square baking dish; cover.
Bake 15 minutes or until heated through.
Sprinkle with remaining cheese.
Bake, uncovered, 3 minutes or until melted.
Let stand 5 minutes.","url":"https://recipe.bluelayer.org/recipe/55378/creamy-chicken-pasta-and-broccoli-bake"},{"id":"55310","title":"Broccoli Slaw","ingredients":"bacon, meatless
broccoli, raw
fresh red onions,
raisins, seeded
raisins, seeded
salad dressing, mayonnaise, regular
sugars, granulated
vinegar, red wine
salt, table
spices, pepper, black","directions":"Fry the bacon in a skillet until crispy; drain.
Separate the broccoli stems from the florets.
Process the stems and onion in a food processor until shredded.
Cut the florets into small pieces.
Mix the florets, onion mixture, bacon and raisins in a bowl.
Combine the mayonnaise, sugar, wine vinegar, salt and pepper in a bowl and mix well.
Add to the broccoli mixture, stirring until mixed.
Chill, covered, until serving time.","url":"https://recipe.bluelayer.org/recipe/55310/broccoli-slaw"},{"id":"55242","title":"Boston Sea Party's Broccoli Salad Recipe","ingredients":"mushrooms, white, raw
onions, spring or scallions (includes tops and bulb), raw
broccoli, raw
cauliflower, raw
sugars, granulated
salt, table
celery, raw
spices, garlic powder
oil, olive, salad or cooking
vinegar, distilled
cherries, sweet, raw
onions, raw","directions":"Trim mushrooms as necessary; wash in salt water.
Cut tops from onions and reserve for garnish.
Wash and trim broccoli and cauliflower.
Cut into bite size pcs.
Prepare marinade by combining oil, vinegar with sugar and spices.
Combine marinade with prepared vegetables.
Cover and marinate 24 hrs prior to serving.
Store in covered container; maximum storage life is three days.
Garnish serving bowl with tomatoes and green onion tops, cut in 1\" lengths.
Makes 6 (5 ounce.)
servings.","url":"https://recipe.bluelayer.org/recipe/55242/boston-sea-partys-broccoli-salad-recipe"},{"id":"55140","title":"Veggie Okazu","ingredients":"beef, grass-fed, ground, raw
beans, snap, green, raw
broccoli, raw
water, bottled, generic
sugars, granulated
soy sauce made from soy (tamari)
rice, white, long-grain, regular, unenriched, cooked without salt","directions":"In a large skillet over medium heat, cook the ground beef until evenly brown; drain excess fat.
Stir in green beans, broccoli and about 1 cup water.
Cover and cook until beans and broccoli are tender, 15 to 20 minutes.
Mix sugar and soy sauce together until sugar is dissolved.
Pour over ground beef and mix well.
Cook uncovered for 5 minutes.
Serve over hot cooked rice.","url":"https://recipe.bluelayer.org/recipe/55140/veggie-okazu"},{"id":"55031","title":"Swiss-Almond Floret Bake -Taste of Home","ingredients":"water, bottled, generic
cauliflower, raw
broccoli, raw
butter, without salt
wheat flour, white, all-purpose, unenriched
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, parmesan, hard
jams and preserves, apricot
spices, curry powder
salt, table
spices, pepper, black
delallo, italian seasoned breadcrumbs,
nuts, almonds
butter, without salt","directions":"In a large saucepan, bring water to a boil.
Add cauliflower and broccoli; return to a boil.
Cover and cook for 3 minutes.
Drain and pat dry.
In another large saucepan, melt butter.
Stir in flour until smooth; gradually add milk.
Bring to a boil; cook and stir for 2 minutes or until thickened.
Reduce heat; stir in the cheese, jam, curry, salt and pepper.
Cook and stir over low heat until cheese is melted.
Remove from the heat.
Place the cauliflower and broccoli in a greased 1-1/2-qt.
baking dish.
Top with cheese sauce.
Combine topping ingredients; sprinkle over sauce.
Bake, uncovered, at 350 for 20-25 minutes or until vegetables are tender.
-6.","url":"https://recipe.bluelayer.org/recipe/55031/swiss-almond-floret-bake-taste-of-home"},{"id":"54830","title":"Broccoli and Carrots in Cream Cheese Sauce","ingredients":"broccoli, raw
carrots, raw
cheese, parmesan, hard
cheese, parmesan, hard
milk, fluid, 1% fat, without added vitamin a and vitamin d
butter, without salt
spices, garlic powder
spices, onion powder
spices, pepper, black","directions":"Combine broccoli and carrots in a microwave-safe bowl; add a tablespoon of water to bowl.
Cover and microwave on high 8 minutes or until crisp-tender, stirring halfway through.
Combine remaining ingredients in a small microwave-safe bowl.
Microwave on high 1-2 minutes or until melted.
Pour cheese mixture over vegetables; stir well to coat.","url":"https://recipe.bluelayer.org/recipe/54830/broccoli-and-carrots-in-cream-cheese-sauce"},{"id":"54607","title":"Cheesy Broccoli Potato Soup","ingredients":"butter, without salt
onions, raw
wheat flour, white, all-purpose, unenriched
soup, chicken broth or bouillon, dry
milk, fluid, 1% fat, without added vitamin a and vitamin d
broccoli, raw
potatoes, raw, skin
cheese, cheddar
sauce, worcestershire
salt, table
spices, pepper, black","directions":"Melt butter in a large saucepan.
Add onion and cook until tender.
Add flour; stir until blended.
Gradually stir in broth.
Heat until slightly thickened.
Add milk, broccoli and potatoes.
Cook on low heat about 15 minutes or until broccoli and potatoes are tender.
Stir in cheese and seasonings.","url":"https://recipe.bluelayer.org/recipe/54607/cheesy-broccoli-potato-soup"},{"id":"54431","title":"Quick Vegetable Medley Stir Fry","ingredients":"oil, olive, salad or cooking
broccoli, raw
cauliflower, raw
carrots, raw
soy sauce made from soy (tamari)
seeds, sesame seeds, whole, dried","directions":"Heat up your vegetable oil in a skillet on medium heat, then add in your vegetables.
Let sit and sizzle for about 1 minute, then toss it all around, mixing occasionally.
Allow vegetables to cook for about 5-6 minutes.
Add in soy sauce and sesame seeds.
Toss to coat and cook for an additional 5 minutes, adding in more soy sauce if you desire.
Transfer to a serving plate or serve over brown rice and enjoy!","url":"https://recipe.bluelayer.org/recipe/54431/quick-vegetable-medley-stir-fry"},{"id":"54264","title":"Shrimp Lo Mein","ingredients":"soy sauce made from soy (tamari)
crustaceans, shrimp, raw (not previously frozen)
noodles, egg, dry, unenriched
oil, corn, peanut, and olive
onions, raw
broccoli, raw
peppers, sweet, green, raw
spices, garlic powder
spices, ginger, ground
soup, chicken broth or bouillon, dry
salt, table
nuts, cashew nuts, raw","directions":"Combine the soy sauce and shrimp; cover and refrigerate 30 minutes.
Drain through a sieve over a bowl, reserving soy sauce.Prepare noodles according to package directions, omitting the salt and fat.
Drain and rinse; drain well.
Toss noodles with 1 teaspoon oil.
Set aside.Heat 2 teaspoons peanut oil in a large nonstick skillet over medium-high heat.
Add onion; stir-fry 3 minutes.
Add broccoli and bell pepper; stir-fry 3 minutes.
Add garlic and ginger; cook 1 minute, stirring constantly.
Remove vegetable mixture from pan.Heat 1 1/2 teaspoons peanut oil in pan.
Add shrimp, and stir-fry 1 minute.
Add the reserved soy sauce, broth, and salt, and bring to a boil.
Add noodles, vegetable mixture, and nuts, and toss well to combine.","url":"https://recipe.bluelayer.org/recipe/54264/shrimp-lo-mein"},{"id":"54224","title":"Classic American Fare, Now In Vegan!","ingredients":"butter, without salt
onions, raw
spices, garlic powder
broccoli, raw
shortening, vegetable, household, composite
spices, pepper, black
water, bottled, generic
leavening agents, yeast, baker's, active dry
beverages, almond milk, unsweetened, shelf stable
cheese, cheddar","directions":"In a medium saucepan over medium high heat, melt 2 tablespoons vegan butter and saute onion, garlic and broccoli stems (if using fresh broccoli) and add salt.
If using frozen, omit this step and cook all the broccoli together.
When stems are just cooked through, add water, cheese, milk and yeast, then remove from heat.
In a medium skillet over medium high heat, heat remaining butter, add broccoli flowers, and saute until bright green.
Remove from heat immediately and add broccoli to soup pot.
Blend using an immersion blender if you wish (it's great chunky, too).
Add pepper and more salt to taste, and add cornstarch if you want it thicker.","url":"https://recipe.bluelayer.org/recipe/54224/classic-american-fare-now-in-vegan"},{"id":"54179","title":"Broccoli and Walnut Salad","ingredients":"broccoli, raw
nuts, walnuts, english
fresh red onions,
cheese, cheddar
sugars, granulated
vinegar, distilled
salt, table
spices, pepper, black
salad dressing, mayonnaise, regular","directions":"In a large bowl, combine broccoli, walnuts, onion and cheese.
In a separate bowl, stir together sugar, vinegar, salt, pepper and mayonnaise until well blended.
Pour dressing over broccoli mixture and toss to coat well.
Chill for about 1 hour; serve.","url":"https://recipe.bluelayer.org/recipe/54179/broccoli-and-walnut-salad"},{"id":"54135","title":"St Pat's Day Broccoli Salad","ingredients":"broccoli, raw
raisins, seeded
fresh red onions,
nuts, pine nuts, dried
bacon, meatless
salad dressing, mayonnaise, regular
vinegar, red wine
sugars, granulated","directions":"Over medium heat, toast pine nuts in a dry skillet until lightly browned.
Careful not to burn.
Set aside to cool.
In a large bowl, combine: broccoli, raisins, onion, pine nuts, bacon.
Combine mayonnaise, vinegar and sugar.
Spoon over the broccoli medley and toss to coat.
Refrigerate until ready to serve.
If preparing the night before.
Wait until 2 hours before serving to put the mayonnaise mixture over the broccoli medley.","url":"https://recipe.bluelayer.org/recipe/54135/st-pats-day-broccoli-salad"},{"id":"53956","title":"Broccomole 2","ingredients":"broccoli, raw
cream, sour, cultured
onions, raw
salad dressing, mayonnaise, regular
lemon juice, raw
spices, curry powder","directions":"In a medium saucepan bring about 1 inch of salted water to a boil over medium-high heat.
Add broccoli and cover and cook for 10-12 minutes until tender.
Drain broccoli well.
Put sour cream.
onion(if using), mayonnaise, lemon juice, and curry powder in food processor bowl.
Add broccoli and push it down into sour cream mixture.
Pulse until mixture is pureed.
Taste and add more salt and lemon juice as needed.","url":"https://recipe.bluelayer.org/recipe/53956/broccomole-2"},{"id":"53936","title":"Fancy Vegetable Medley","ingredients":"onions, raw
butter, without salt
carrots, raw
broccoli, raw
spices, basil, dried
spices, garlic powder
salt, table
spices, pepper, black
soup, chicken broth or bouillon, dry","directions":"Saute onion in butter until transparent.
Add carrots and saute 5 minutes before adding broccoli stem pieces.
Saute 2 minutes more.
Add the florets,basil,garlic powder,salt and pepper and bouilon powder.
Cover and let simmer in its own juices for 3to5 minutes.","url":"https://recipe.bluelayer.org/recipe/53936/fancy-vegetable-medley"},{"id":"53839","title":"Noni's Broccoli Salad","ingredients":"broccoli, raw
bacon, meatless
fresh red onions,
seeds, sunflower seed kernels, dried
raisins, seeded
sugars, granulated
salad dressing, mayonnaise, regular
vinegar, cider","directions":"Make dressing first and refrigerate while putting together first 5 ingredients.
Toss with dressing.
If making ahead, don't add dressing until ready to serve.
(I usually make dressing ahead so it's good and cold when poured and tossed with salad).","url":"https://recipe.bluelayer.org/recipe/53839/nonis-broccoli-salad"},{"id":"53829","title":"Microwave Broccoli and Cauliflower With Mustard Sauce","ingredients":"broccoli, raw
cauliflower, raw
milk, fluid, 1% fat, without added vitamin a and vitamin d
wheat flour, white, all-purpose, unenriched
mustard, prepared, yellow
salt, table
spices, onion powder","directions":"Combine broccoli and cauliflower in a microwave-safe baking dish.
Cover.
Stirring once, microwave on high power for 8 to 12 minutes or until tender; drain.
In a medium bowl, combine remaining ingredients.
Stirring after each minute, microwave on high power for 3 to 4 minutes or until sauce is thickened.
Pour sauce over vegetables.","url":"https://recipe.bluelayer.org/recipe/53829/microwave-broccoli-and-cauliflower-with-mustard-sauce"},{"id":"53828","title":"Broccoli Au Gratin","ingredients":"mushrooms, white, raw
onions, raw
butter, without salt
spices, basil, dried
wheat flour, white, all-purpose, unenriched
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, cheddar
broccoli, raw
butter, without salt
delallo, italian seasoned breadcrumbs,
spices, coriander seed","directions":"Heat 3 tbsps.
of butter in a wok.
Toss in the onions and mushrooms once its hot.
Stir-fry until the onions are well browned and the mushrooms are lightly browned.
Mix in basil and set aside.
Put the remaining butter in a microwave-safe dish for 30 seconds on HIGH power level.
Allow it to melt.
Add flour and cook for 20 seconds on HIGH power level.
Add milk and mix well.
Cook for 4 minutes, whisking every 2 minutes.
Mix in the grated cheese and keep aside.
Put the broccoli florets in a microwave-safe dish.
Cover it and cook them for 4 minutes on HIGH power level.
Now pour the cheese mixture over the cooked broccoli.
Cook for a minute.
Sprinkle the onion-mushroom mixture over it.
Keep aside.
Now, prepare the topping.
For this, melt butter in a frying pan.
Add breadcrumbs and saute until golden.
Remove from heat and mix with the chopped corriander leaves.
Spread this topping over the broccoli.
Serve hot.
Enjoy.","url":"https://recipe.bluelayer.org/recipe/53828/broccoli-au-gratin"},{"id":"53794","title":"Roasted Broccoli and Shrimp","ingredients":"broccoli, raw
oil, olive, salad or cooking
spices, cumin seed
spices, coriander seed
spices, pepper, red or cayenne
crustaceans, shrimp, raw (not previously frozen)
salt, table
spices, pepper, black","directions":"Quantities can easily be adjusted for more servings.
These are the amounts I use for two servings.
Preheat oven to 350.
Toss the broccoli with the 1 Tbsp of the olive oil, cumin, coriander and cayenne pepper in a large bowl until well coated.
Place broccoli in a single layer on a baking sheet.
Place in oven and roast for 10 minutes.
Meanwhile, in the same bowl, toss the shrimp with the remaining 1 Tbsp olive oil, salt and pepper.
Add to baking sheet with broccoli, in a single layer.
Roast for 10 minutes longer, giving a bit of a toss half way through.
Shrimp will be just done and the broccoli getting golden and crispy around the edges.
I usually eat this with a side of Oriental flavor Top Ramen.
It just tastes right!","url":"https://recipe.bluelayer.org/recipe/53794/roasted-broccoli-and-shrimp"},{"id":"53721","title":"Cheesy Broccoli Potato Soup","ingredients":"butter, without salt
onions, raw
wheat flour, white, all-purpose, unenriched
soup, chicken broth or bouillon, dry
milk, fluid, 1% fat, without added vitamin a and vitamin d
broccoli, raw
potatoes, raw, skin
cheese, cheddar
sauce, worcestershire
salt, table
spices, pepper, black","directions":"Melt butter in a large saucepan.
Add onion and cook until tender.
Add flour; stir until well blended.
Gradually stir in chicken broth.
Heat until slightly thickened.
Add milk, broccoli, and potatoes.
Cook on low heat about 15 minutes or until potatoes and broccoli are tender.
Stir in cheese and seasonings.","url":"https://recipe.bluelayer.org/recipe/53721/cheesy-broccoli-potato-soup"},{"id":"53665","title":"Springtime Vegetable Coleslaw","ingredients":"cabbage, raw
carrots, raw
broccoli, raw
cherries, sweet, raw
celery, raw
pickles, cucumber, sour
parsley, fresh
oil, olive, salad or cooking
vinegar, distilled
mustard, prepared, yellow
spices, garlic powder","directions":"Combine cabbage, carrots, broccoli, tomatoes, celery and cucumber in large salad bowl.
Whisk together remaining ingredients for dressing.
Pour over vegs; toss to coat well.","url":"https://recipe.bluelayer.org/recipe/53665/springtime-vegetable-coleslaw"},{"id":"53605","title":"Stir-Fried Broccoli With Orange Sauce","ingredients":"oil, sesame, salad or cooking
oil, canola
broccoli, raw
water, bottled, generic
orange juice, raw
orange juice, raw
sugars, brown
cornstarch
soy sauce made from soy (tamari)","directions":"Add oils to a small skillet on medium-high heat.
Add broccoli and water chestnuts; stir-fry 8 minutes.
In a small bowl, combine remaining ingredients.
Reduce heat, add sauce and cook until sauce is thickened, 2 minutes.","url":"https://recipe.bluelayer.org/recipe/53605/stir-fried-broccoli-with-orange-sauce"},{"id":"53583","title":"Broccoli With Almonds","ingredients":"broccoli, raw
water, bottled, generic
soup, chicken broth or bouillon, dry
nuts, almonds
margarine, regular, 80% fat, composite, stick, without salt
onions, raw
salt, table","directions":"In a large saucepan, bring broccoli, water and bouillon to a boil.
Reduce heat; cover and simmer for 5-8 minutes or until broccoli is crisp-tender.
Drain and place in serving dish; keep warm.
In a skillet, saute almonds in margarine until browned.
Add onion and salt; saute until onion is tender.
Pour over broccoli; toss to coat.","url":"https://recipe.bluelayer.org/recipe/53583/broccoli-with-almonds"},{"id":"53522","title":"Lemon Tarragon Chicken Fettuccini","ingredients":"kashi, steam meal, chicken fettuccine, frozen entree
broccoli, raw
soup, chicken broth or bouillon, dry
lemon juice, raw
honey
cornstarch
spices, pepper, black
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
oil, olive, salad or cooking
carrots, raw
spices, tarragon, dried","directions":"Cook pasta according to pkg directions and drain.
In a small bowl combine broth, lemon juice, honey, cornstarch and white pepper.
In a large non-stick pan, stir-fry chicken in oil 3-4 minutes.
Stir in liquids.
Cook stiring constantly until mix is thick and bubbly.
Add carrot & tarragon and cook 1-2 minute more.
Spoon chicken mix over fettuccini & serve garnished with lemon slices.","url":"https://recipe.bluelayer.org/recipe/53522/lemon-tarragon-chicken-fettuccini"},{"id":"53397","title":"The Best Broccoli Salad","ingredients":"broccoli, raw
cauliflower, raw
seeds, sunflower seed kernels, dried
fresh red onions,
bacon, meatless
cheese, cheddar
salad dressing, mayonnaise, regular
sugars, granulated
vinegar, cider","directions":"Mix all dressing ingredients.
Combine dressing with all salad ingredients.
You can also add rasins and more cheese if you like.
You can also do it all in advance, just mix in the dressing before serving.","url":"https://recipe.bluelayer.org/recipe/53397/the-best-broccoli-salad"},{"id":"53355","title":"Broccoli With Garlic Butter and Cashews","ingredients":"broccoli, raw
butter, without salt
sugars, brown
soy sauce made from soy (tamari)
vinegar, distilled
spices, pepper, black
spices, garlic powder
nuts, cashew nuts, raw","directions":"Boil broccoli 6 minute until crisp-tender, drain and set aside.
Melt butter in saucepan and add remaining ingredients (except for cashews) and bring to a boil.
Remove from heat, add cashews.
Pour sauce over broccoli.","url":"https://recipe.bluelayer.org/recipe/53355/broccoli-with-garlic-butter-and-cashews"},{"id":"53321","title":"Dijon Thyme Broccoli With Pine Nuts","ingredients":"broccoli, raw
shallots, raw
oil, olive, salad or cooking
lemon juice, raw
mustard, prepared, yellow
spices, thyme, dried
nuts, pine nuts, dried","directions":"Arrange broccoli in a steamer, steam covered for 4 minutes or until crisp-tender.
Place broccoli in a large bowl.
Combine shallots, olive oil, lemon juice, dijon mustard, and fresh thyme in a bowl, and stir with a whisk.
Add broccoli, and pinenuts to the oil mixture, and toss.","url":"https://recipe.bluelayer.org/recipe/53321/dijon-thyme-broccoli-with-pine-nuts"},{"id":"53314","title":"Broccoli Salad","ingredients":"broccoli, raw
grapes, red or green (european type, such as thompson seedless), raw
bacon, meatless
nuts, almonds
salad dressing, mayonnaise, regular
spices, curry powder
sugars, granulated
vinegar, distilled","directions":"In bowl add broccoli, grapes, crisp bacon and slivered almonds.
Toss.
In another bowl add dressing ingredients.
Mix well.
When ready to serve combined salad and dressing, Mix well.","url":"https://recipe.bluelayer.org/recipe/53314/broccoli-salad"},{"id":"53282","title":"Shrimp Lo Mein","ingredients":"soy sauce made from soy (tamari)
crustaceans, shrimp, raw (not previously frozen)
noodles, egg, dry, unenriched
oil, corn, peanut, and olive
onions, raw
broccoli, raw
peppers, sweet, green, raw
spices, garlic powder
spices, ginger, ground
soup, chicken broth or bouillon, dry
salt, table
nuts, cashew nuts, raw","directions":"Combine the soy sauce and shrimp; cover and refrigerate 30 minutes.
Drain through a sieve over a bowl, reserving soy sauce.
Prepare noodles according to package directions, omitting the salt and fat.
Drain and rinse; drain well.
Toss noodles with 1 teaspoon oil.
Set aside.
Heat 2 teaspoons peanut oil in a large nonstick skillet over medium-high heat.
Add onion; stir-fry 3 minutes.
Add broccoli and bell pepper; stir-fry 3 minutes.
Add garlic and ginger; cook 1 minute, stirring constantly.
Remove vegetable mixture from pan.
Heat 1 1/2 teaspoons peanut oil in pan.
Add shrimp, and stir-fry 1 minute.
Add the reserved soy sauce, broth, and salt, and bring to a boil.
Add noodles, vegetable mixture, and nuts, and toss well to combine.","url":"https://recipe.bluelayer.org/recipe/53282/shrimp-lo-mein"},{"id":"53107","title":"Broccoli With Horseradish Sauce","ingredients":"salad dressing, mayonnaise, regular
butter, without salt
horseradish, prepared
onions, raw
salt, table
mustard, prepared, yellow
spices, pepper, red or cayenne
broccoli, raw","directions":"Combine all ingredients except broccoli; stir well.
Chill 3 to 4 hours.
Separate broccoli into spears.
Cook, covered, in a small amount of boiling water 8 to 10 minutes or until crisp-tender.
Arrange in a dish.
Top with sauce.","url":"https://recipe.bluelayer.org/recipe/53107/broccoli-with-horseradish-sauce"},{"id":"53046","title":"One-Pot Beef and Rice Skillet","ingredients":"beef, grass-fed, ground, raw
water, bottled, generic
salad dressing, italian dressing, commercial, regular
spices, oregano, dried
broccoli, raw
rice, white, long-grain, regular, unenriched, cooked without salt
cheese, cheddar","directions":"Brown meat in large skillet; drain.
Add water, dressing and oregano.
Bring to boil.
Stir in broccoli and rice; cover.
Simmer on low heat 5 min.
or until rice is tender.
Top with cheese.","url":"https://recipe.bluelayer.org/recipe/53046/one-pot-beef-and-rice-skillet"},{"id":"52727","title":"Creamy Broccoli With Cashews","ingredients":"broccoli, raw
onions, raw
butter, without salt
cream, sour, cultured
honey
vinegar, cider
salt, table
spices, paprika
nuts, cashew nuts, raw","directions":"Place broccoli in a steamer basket; place in a large saucepan over 1 inches of water.
Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender.
Meanwhile, in a small skillet, saute onion in butter until tender.
Remove from the heat; stir in the sour cream, honey, vinegar, salt and paprika.
Transfer broccoli to a serving bowl.
Add sour cream mixture and toss to coat.
Sprinkle with cashews.
Yield: 6 servings.","url":"https://recipe.bluelayer.org/recipe/52727/creamy-broccoli-with-cashews"},{"id":"52693","title":"Broccoli Madeline","ingredients":"broccoli, raw
bacon, meatless
cheese, cheddar
raisins, seeded
onions, raw
salad dressing, mayonnaise, regular
sugars, granulated
vinegar, cider","directions":"Cut the brocolli into small pieces, I use some of the tender stems also.
Combine the bacon bits, broccoli, cheese, rasins, and onion.
For the Dressing:.
Mix together in a small bowl the mayonaise, sugar and vinegar.
Pour this mixture over the Brocolli mixture.
Chill before serving.","url":"https://recipe.bluelayer.org/recipe/52693/broccoli-madeline"},{"id":"52616","title":"T's Vegan Vegetable Tofu Scramble for One","ingredients":"tofu, raw, regular, prepared with calcium sulfate
peppers, sweet, green, raw
mushrooms, white, raw
broccoli, raw
onions, raw
spices, pepper, black
spices, pepper, red or cayenne","directions":"Mix all ingredients.
Heat in skillet for 6-8 minutes, stirring frequently.
Remove and enjoy!","url":"https://recipe.bluelayer.org/recipe/52616/ts-vegan-vegetable-tofu-scramble-for-one"},{"id":"52407","title":"Broccoli and carrots","ingredients":"broccoli, raw
carrots, raw
onions, raw
butter, without salt
salt, table
soup, chicken broth or bouillon, dry","directions":"Add all the ingredients bring to a boil and continue to cook till tender
Serve hope you enjoy!","url":"https://recipe.bluelayer.org/recipe/52407/broccoli-and-carrots"},{"id":"52324","title":"Broccoli and Cheese Soup for 2","ingredients":"onions, raw
butter, without salt
wheat flour, white, all-purpose, unenriched
salt, table
spices, pepper, black
soup, chicken broth or bouillon, dry
milk, fluid, 1% fat, without added vitamin a and vitamin d
broccoli, raw
cheese, cheddar","directions":"Saute onion in butter until tender.
Stir in flour, salt and pepper.
Cook and stir until smooth and bubbly.
Add broth and milk all at once and stir until it boils and thickens.
Add broccoli and simmer stirring constantly until heated through.
Remove from heat and stir in cheese until melted.","url":"https://recipe.bluelayer.org/recipe/52324/broccoli-and-cheese-soup-for-2"},{"id":"52195","title":"Mayonnaise & Miso Dressing (Just Mix!)","ingredients":"miso
salad dressing, mayonnaise, regular
sugars, granulated","directions":"Mix all of the listed ingredients.
Let the mixture sit for 15 minutes for the sugar to dissolve and the flavors to blend.
Use this sauce to cover veggies.
We enjoy it with cucumbers, steak, and boiled broccoli.
You can marinate pork with it and it goes great with beer and rice.
Miso Mayo Marinade Pork,
Steamed Cabbage and Pork,.
This combination is popular as well.","url":"https://recipe.bluelayer.org/recipe/52195/mayonnaise-miso-dressing-just-mix"},{"id":"52145","title":"Sesame Broccoli","ingredients":"broccoli, raw
oil, olive, salad or cooking
rice vinegar,
soy sauce made from soy (tamari)
sugars, granulated
seeds, sesame seeds, whole, dried","directions":"Trim and wash broccoli; drain.
Cook broccoli spears in a small amount of boiling salted water 1/4 cup) just until tender, about 5 minutes.
(Or microwave (1 - 2 tablespoons water) for 3 minutes for 1000 watt microwave, adjust your time according to wattage!
).
Drain and arrange broccoli spears in a serving dish.
Meanwhile, in a small saucepan, combine vegetable oil, vinegar, soy sauce, sugar, and sesame seed; bring to a boil.
Pour 1/2 the sauce over the hot broccoli, turning spears to coat thoroughly.
Serve immediately.
(Note: Serving size is 2, although there is enough sauce for 4+ servings.
I save the balance for dressing leftover rice -- makes an excellent salad topping served warm.","url":"https://recipe.bluelayer.org/recipe/52145/sesame-broccoli"},{"id":"52020","title":"Garden Frittata","ingredients":"egg substitute, powder
onions, raw
asparagus, raw
broccoli, raw
cheese, cheddar
mushrooms, white, raw
salt, table
spices, pepper, black
spices, curry powder
spices, pepper, red or cayenne","directions":"Pre heat oven to 400.
Mix all ingredients in a large mixing bowl.
Spray an 8x8-inch baking dish with a nonstick cooking spray and pour all ingredients into the dish.
Bake for 30-45 minutes depending on your oven.
When done let the frittata sit for 15 minutes (to set) and then slice and serve.
Use your imagination and use different vegetables or whatever you have on hand.","url":"https://recipe.bluelayer.org/recipe/52020/garden-frittata"},{"id":"51975","title":"Marianne's Marinated Vegetables","ingredients":"broccoli, raw
carrots, raw
celery, raw
spices, pepper, red or cayenne
peppers, sweet, green, raw
artichokes, (globe or french), raw
spices, pepper, red or cayenne
salad dressing, italian dressing, commercial, regular","directions":"Steam broccoli, carrots, celery, and peppers till crisp-tender; rinse in cold water to stop the cooking process.
Toss broccoli, carrots, celery, peppers, and artichokes in a large bowl.
Add dressing and ground red pepper and toss again.
Chill a few hours; store refrigerated.
Use a slotted spoon to serve.","url":"https://recipe.bluelayer.org/recipe/51975/mariannes-marinated-vegetables"},{"id":"51966","title":"Carrots and Broccoli With Horseradish","ingredients":"salad dressing, mayonnaise, regular
cream, whipped, cream topping, pressurized
horseradish, prepared
salt, table
spices, pepper, black
carrots, raw
broccoli, raw","directions":"Combine first 5 ingredients; cook over low heat until hot, stirring constantly.
(Do not boil).
Spoon evenly onto plates; top with warm carrots and broccoli.","url":"https://recipe.bluelayer.org/recipe/51966/carrots-and-broccoli-with-horseradish"},{"id":"51909","title":"Warm Harvest Bean Salad","ingredients":"salad dressing, italian dressing, commercial, regular
broccoli, raw
celery, raw
fresh red onions,
beans, kidney, all types, mature seeds, raw
spices, pepper, black
cherries, sweet, raw
spices, basil, dried
cheese, parmesan, hard","directions":"For each serving: Heat 2 tsp.
(10 mL) dressing in medium nonstick skillet on medium-high heat.
Add 1/2 cup (125 mL) broccoli, 1/4 cup (50 mL) celery and 2 Tbsp.
(30 mL) onions; saute 3 min.
or until crisp-tender.
Stir in 1/2 cup (125 mL) beans and 1/8 tsp.
(0.5 mL) pepper; cook 2 min.
or until heated through.
Add 1/4 cup (50 mL) tomatoes; stir.
Cook 1 min.
Remove from heat.
Stir in 1 tsp.
(5 mL) of the remaining dressing, 1 Tbsp.
(15 mL) basil and 1/2 Tbsp.
(7 mL) cheese.
Serve immediately","url":"https://recipe.bluelayer.org/recipe/51909/warm-harvest-bean-salad"},{"id":"51901","title":"Slow Cooked Chicken and Rice Casserole","ingredients":"rice, white, long-grain, regular, unenriched, cooked without salt
water, bottled, generic
soup, chicken broth or bouillon, dry
soup, cream of chicken, canned, condensed
broccoli, raw
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
spices, garlic powder
spices, onion powder
cheese, cheddar","directions":"Combine all ingredients in a slow cooker.
Cook on LOW 5-7 hours.","url":"https://recipe.bluelayer.org/recipe/51901/slow-cooked-chicken-and-rice-casserole"},{"id":"51888","title":"Broccoli And Chicken Salad With Lemon Dressing Recipe","ingredients":"potatoes, raw, skin
carrots, raw
broccoli, raw
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
fresh red onions,
oil, olive, salad or cooking
spices, garlic powder
lemon juice, raw
spices, thyme, dried","directions":"Add in water to large Dutch oven to depth of 1 inch and bring to boil.
Spread potatoes and carrot proportionately on steamer rack.
Place steamer rack in Dutch oven.
Cover and steam vegetables till almost tender, about 9 min.
Add in broccoli florets to steamer rack; cover and steam till all vegetables are just tender, about 3 min.
Transfer vegetables to large bowl and cold to room temperature.
Add in chicken and red onion to bowl of vegetables.
Combine oil and garlic in small saucepan.
Cook over low heat just till garlic begins to sizzle, about 1 minute.
Remove from heat and cold slightly.
Whisk in lemon juice and thyme.
Pour hot dressing over salad and toss to coat.
Season salad to taste with salt and pepper.
Serves 4.","url":"https://recipe.bluelayer.org/recipe/51888/broccoli-and-chicken-salad-with-lemon-dressing-recipe"},{"id":"51827","title":"Sauteed Steamed Broccoli Recipe","ingredients":"broccoli, raw
oil, olive, salad or cooking
salt, table
sugars, granulated
water, bottled, generic","directions":"Wash broccoli and break small upper branches from main stalk.
Peel main stalk to remove tough areas.
Cut remaining stem into 1/4 inch crosswise slices.
Pour oil in wok and preheat, uncovered, at medium, about 2 min.
Add in broccoli and stir-fry 1 minute.
Add in salt, sugar and water.
Cover and steam for 3 min.
Stir every minute for 5 min and keep covered between stirrings.
Reduce heat to low for serving.
Makes 3-4 servings.
Hint: Recipe may be doubled.","url":"https://recipe.bluelayer.org/recipe/51827/sauteed-steamed-broccoli-recipe"},{"id":"51822","title":"Broccoli with Orange Sauce","ingredients":"broccoli, raw
butter, without salt
spices, garlic powder
spices, ginger, ground
orange juice, raw
salt, table
spices, pepper, black","directions":"Steam broccoli, covered, 6 minutes, or until crisp-tender.
Meanwhile, melt margarine in small skillet over medium heat.
Add garlic and ginger, and cook, stirring often, 1 minute.
Add orange juice, salt and pepper; bring to a boil.
Reduce heat to low, and cook, uncovered, 2 minutes.
Pour orange sauce over broccoli, and toss well.
Serve hot.","url":"https://recipe.bluelayer.org/recipe/51822/broccoli-with-orange-sauce"},{"id":"51798","title":"Sesame Broccoli","ingredients":"broccoli, raw
spices, pepper, red or cayenne
seeds, sesame seeds, whole, dried
soy sauce made from soy (tamari)
water, bottled, generic
sugars, granulated
spices, ginger, ground
mustard, prepared, yellow","directions":"Arrange broccoli and red pepper in a steamer basket over boiling water.
Cover and steam 5 minutes or until crisp-tender; place in a medium bowl.
While vegetables cook, place a small, heavy skillet over medium-high heat until hot.
Add sesame seeds, and cook, stirring constantly, 1 minute or until toasted.
Set sesame seeds aside.
Combine soy sauce and remaining four ingredients in a small bowl, stirring well.
Microwave at high 45 seconds or until bubbly.
Pour sauce over vegetables; sprinkle with sesame seeds, and toss gently.","url":"https://recipe.bluelayer.org/recipe/51798/sesame-broccoli"},{"id":"51796","title":"Chili Garlic Broccoli","ingredients":"broccoli, raw
oil, sesame, salad or cooking
garlic chili sauce,","directions":"Bring a large pot of boiling water to a boil.
Add broccoli, reduce the heat to a simmer, and simmer until just tender, about 3 minutes.
Drain.
While broccoli is simmering, heat oil in a large skillet over medium heat.
Add chile garlic sauce and swirl to combine with oil.
Add drained broccoli and stir-fry until just cooked though; be careful to just warm through.
Serve as a side dish or over rice.","url":"https://recipe.bluelayer.org/recipe/51796/chili-garlic-broccoli"},{"id":"51629","title":"Low Carb Vegetable Cheese Soup","ingredients":"broccoli, raw
butter, without salt
peppers, sweet, green, raw
carrots, raw
onions, raw
cheese, parmesan, hard
soup, vegetable broth, ready to serve
alcoholic beverage, beer, regular, all
cheese, parmesan, hard
salt, table
spices, pepper, black","directions":"Steam broccoli until tender.
Dice onion, carrot, and red bell pepper.
Saute onion, carrot, and red bell pepper in butter until tender.
If in block form, shred cheese.
Combine all ingredients into a high-sided mixing bowl.
Use an immersion blender to mix until uniform consistency.","url":"https://recipe.bluelayer.org/recipe/51629/low-carb-vegetable-cheese-soup"},{"id":"51211","title":"African-Spiced Broccoli-And-Cauliflower Salad","ingredients":"broccoli, raw
cauliflower, raw
carrots, raw
salt, table
spices, ginger, ground
spices, cumin seed
spices, coriander seed
spices, nutmeg, ground
spices, pepper, red or cayenne
soy sauce made from soy (tamari)
cream, sour, cultured
vinegar, cider
honey
onions, spring or scallions (includes tops and bulb), raw
honey","directions":"Steam first 3 ingredients, covered, 2 minutes.
Rinse broccoli mixture under cold water; drain well.
Combine salt and next 5 ingredients (salt through crushed red pepper) In a small skillet; cook over medium heat 2 minutes or until lightly browned; stirring constantly.
Combine spice mixture, soy sauce, sour cream, vinegar and honey in a bowl; stir well.
Add broccoli mixture; toss well to coat.
Stir in green onions just before serving.","url":"https://recipe.bluelayer.org/recipe/51211/african-spiced-broccoli-and-cauliflower-salad"},{"id":"51185","title":"Vegan Cauliflower Broccoli Soup","ingredients":"cauliflower, raw
broccoli, raw
onions, spring or scallions (includes tops and bulb), raw
soup, vegetable broth, ready to serve
spices, thyme, dried
soup, vegetable broth, ready to serve
water, bottled, generic
cornstarch
water, bottled, generic","directions":"in microwave safe 1 1/2 quart casserole combine cauliflower, broccoli, onion 1/2 cup broth, thyme, and dash of pepper.
micro-cook on high until vegetables are tender crisp (for 4 to 6 minutes ) stir once
add the 1 1/4 cups broth ad the 3/4 cups water
cook high until heated through.
stir together the cornstarch and 1/4 cup water when well blended stir into the vegetable mixture
cook uncovered on high 4 to 6 minutes or until bubbly stirring each minute until the soup starts to thicken.
then stir every 30 seconds cook uncover on high
1 minute more.","url":"https://recipe.bluelayer.org/recipe/51185/vegan-cauliflower-broccoli-soup"},{"id":"51179","title":"Broccoli Madaline Salad","ingredients":"broccoli, raw
cheese, cheddar
onions, raw
raisins, seeded
bacon, meatless
salad dressing, mayonnaise, regular
sugars, granulated
vinegar, distilled","directions":"Wash and drain broccoli.
Cut broccoli into bite size pieces.
Put broccoli into a bowl.
Add shredded sharp cheddar cheese.
Chop purple onion fine.
Add to above ingredients.
Add raisins and bacon bits and mix all ingredients well.
Dressing: Mix mayo, sugar, and white vinegar well.
Pour dressing over salad and mix well.","url":"https://recipe.bluelayer.org/recipe/51179/broccoli-madaline-salad"},{"id":"51177","title":"Cheesy Broccoli Mashed Potatoes","ingredients":"potatoes, raw, skin
broccoli, raw
cheese, cheddar
milk, fluid, 1% fat, without added vitamin a and vitamin d
salt, table
spices, pepper, black","directions":"Steam the potatoes (or use a steamer) in a pot fitted with a steaming flower for 10 minutes.
In a small pot heat up the milk.
Add the broccoli and continue steaming for 7 minutes until the broccoli and potatoes are tender.
Place the potatoes and broccoli into a bowl.
Add the cheese and warmed milk and coarsely mash with a potato masher.
Add salt and pepper, mix, taste and adjust seasonings.
Serve.
You can use any of your favorite cheese, an old cheddar works very well along with any creamy cheese like fontina.","url":"https://recipe.bluelayer.org/recipe/51177/cheesy-broccoli-mashed-potatoes"},{"id":"50974","title":"Vegan Broccoli & Cauliflower Casserole","ingredients":"broccoli, raw
cauliflower, raw
rice, white, long-grain, regular, unenriched, cooked without salt
oil, canola
wheat flour, white, all-purpose, unenriched
leavening agents, yeast, baker's, active dry
salt, table
spices, nutmeg, ground
wheat flours, bread, unenriched
cheese, parmesan, hard
spices, paprika
spices, parsley, dried","directions":"Preheat oven to 400F.
Cook broccoli and cauliflower in boiling water for 3 minutes.
Drain and set aside.
Blend together milk, oil, flour, nutritional yeast flakes, salt, and nutmeg until smooth.
Cook, stirring well, over medium heat in a saucepan until thickened.
Turn off heat.
Add broccoli and cauliflower to saucepan and stir until combined.
Pour mixture into a greased 8x8-inch casserole dish.
Sprinkle panko bread crumbs, cheese, paprika, and then parsley over the top.
Cook for 10 minutes.
Enjoy!","url":"https://recipe.bluelayer.org/recipe/50974/vegan-broccoli-cauliflower-casserole"},{"id":"50897","title":"Chicken and Broccoli Casserole","ingredients":"soup, chicken broth or bouillon, dry
milk, fluid, 1% fat, without added vitamin a and vitamin d
salt, table
wheat flour, white, all-purpose, unenriched
rice, white, long-grain, regular, unenriched, cooked without salt
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
broccoli, raw
cheese, cheddar","directions":"Preheat the oven to 400 degrees F.
Grease a 9x13 baking dish.
Heat the chicken broth and 1/2 cup of the milk in a saucepan over medium heat.
Whisk the other 1/2 cup milk with the seasoned salt and flour.
Add the flour mixture to the broth and milk in the saucepan and whisk until a smooth, creamy sauce forms.
Spread the cooked rice evenly in the bottom of the baking dish.
Place your chicken on top of the rice.
Put the broccoli in boiling water for 1 minute or until it turns bright green.
Place the broccoli on top of the chicken.
Pour the liquid mixture over the chicken and broccoli in your baking dish.
Cover the dish with aluminum foil and bake for 30 minutes.
Remove aluminum foil and sprinkle cheese over casserole.
Bake for another 5 minutes or until cheese is melted.
Serve hot.","url":"https://recipe.bluelayer.org/recipe/50897/chicken-and-broccoli-casserole"},{"id":"50717","title":"Chicken With Tortellini and Broccoli","ingredients":"oil, olive, salad or cooking
spices, garlic powder
soup, chicken broth or bouillon, dry
lemon juice, raw
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
cheese, parmesan, hard
broccoli, raw
cheese, parmesan, hard","directions":"Fill a pot with water and place over high heat.
Bring to a roiling boil.
In a microwave-safe dish, combine oil, garlic, chicken broth, and lemon juice.
Add chicken and microwave on high for 1 minute and 30 seconds.
When water boils, add tortellini to pot and stir.
When water returns to a gentle boil, add broccoli and stir.
Stir occasionally until tortellini is done, approximately 8-11 minutes Drain tortellini and broccoli in a colander.
Do not rinse.
Add sauce and chicken to pot.
Add tortellini and 1/3 cup shredded cheese.
Toss well to coat tortellini and broccoli and sauce.
To serve, divide pasta and sauce between 4 bowls.
Garnish with remaining cheese.
If desired, season with salt, pepper, and crushed red pepper.","url":"https://recipe.bluelayer.org/recipe/50717/chicken-with-tortellini-and-broccoli"},{"id":"50623","title":"Cheesy Stewed tomatoes and broccoli","ingredients":"tomatoes, red, ripe, raw, year round average
broccoli, raw
salt, table
spices, pepper, black
cheese, parmesan, hard
butter, without salt","directions":"Microwave the broccoli 8 minutes
Add to a pan with stewed tomatoes.
Add salt black pepper, and butter.
Let simmer 15 minutes.
Add cheese on top turn off heat with cover.
Let sit 5 minutes serve.
Hope you enjoy!","url":"https://recipe.bluelayer.org/recipe/50623/cheesy-stewed-tomatoes-and-broccoli"},{"id":"50579","title":"Creamy Vegetables & Fettuccine","ingredients":"carrots, raw
kashi, steam meal, chicken fettuccine, frozen entree
broccoli, raw
butter, without salt
wheat flour, white, all-purpose, unenriched
salt, table
spices, nutmeg, ground
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, parmesan, hard
spices, pepper, red or cayenne","directions":"in 3 qt saucepan bring 8 cups of water to a full boil.
add carrots and fettuccine.
cook over medium heat for 6 minutes.
add broccoli, conitnue cooking until carrots and broccoli are crispy tender (4 to 5 min) drain.
rinse with hot water, and set aside.
in same saucepan melt butter.
stir in flour, salt and nutmeg until smooth and bubbly (1 min).
add milk, cook over medium heat stirring occasionally, until mixture comes to a full boil.
stir in fettuccine mixture.
reduce heat to low, continue cooking until heated through.
to serve; sprinkle with Parmesan cheese and hot pepper flakes is using.","url":"https://recipe.bluelayer.org/recipe/50579/creamy-vegetables-fettuccine"},{"id":"50545","title":"Savory Vegetables","ingredients":"soup, chicken broth or bouillon, dry
shortening, vegetable, household, composite","directions":"Heat the broth and vegetables in a 3-quart saucepan over medium-high heat to a boil.
Reduce the heat to low.
Cover and cook for 5 minutes or until the vegetables are tender-crisp.
Drain the vegetables.
*Use a combination of broccoli flowerets, cauliflower flowerets, sliced carrots and sliced celery.
Serving Suggestion: Serve with roasted chicken breasts and white beans simmered with olive oil and sage.
For dessert serve fruit kabobs with yogurt and/or light whipped topping.","url":"https://recipe.bluelayer.org/recipe/50545/savory-vegetables"},{"id":"50520","title":"Low Fat Alfredo Sauce","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, cottage, creamed, large or small curd
cornstarch
salt, table
spices, pepper, black
spices, garlic powder
cheese, parmesan, hard","directions":"Place all ingredients in a blender or food processor and blend until smooth.
Pour mixture into a small saucepan and cook over medium heat until heated through and smooth, stirring occasionally.
Serve with hot, cooked fettuccine or use to make white pizza with broccoli and mushrooms.","url":"https://recipe.bluelayer.org/recipe/50520/low-fat-alfredo-sauce"},{"id":"50230","title":"Broccoli And Swiss Cheese Soup Recipe","ingredients":"broccoli, raw
onions, spring or scallions (includes tops and bulb), raw
butter, without salt
wheat flour, white, all-purpose, unenriched
soup, chicken broth or bouillon, dry
cream, whipped, cream topping, pressurized
cheese, parmesan, hard
spices, nutmeg, ground","directions":"Salt and pepper to taste
Cut sufficient florets to measure 2 c.. Cut rest of broccoli into 1- in.pcs.
Cook florets and broccoli pcs, separately, in lightly salted water till just tender.
(Florets will be done first).
Immediately rinse in cool water.
Drain.
Set florets aside till serving time.
In a large saucepan saute/fry leeks in butter till tender; usually about 4 min.
Sprinkle in flour and cook one more minute, stirring with whisk.
Remove from heat and stir in broth.
Return to heat and simmer for 5 min, stirring occasionally.
Add in broccoli pcs to broth and puree in blender in batches, till smooth.
Just before serving, blend in cream and Swiss cheese.
Simmer gently till cheese melts.
Add in nutmeg, salt, pepper.
Add in reserved florets and heat through.","url":"https://recipe.bluelayer.org/recipe/50230/broccoli-and-swiss-cheese-soup-recipe"},{"id":"50192","title":"Simply Amazing Stir Fry","ingredients":"tofu, raw, regular, prepared with calcium sulfate
shortening, vegetable, household, composite
beans, snap, green, raw
broccoli, raw
corn, sweet, white, raw
beans, snap, green, raw
rice, white, long-grain, regular, unenriched, cooked without salt
soy sauce made from soy (tamari)","directions":"Spray a grill pan, george foreman, or nonstick skillet w/olive oil cooking spray.
Put the tofu on, and turn occcasionally until equally browned.
Meanwhile, put 1/4 cup water in another nonstick skillet, add in all vegetables and rice and cover.
Cook until veggies defrost, and most of the water is absorbed.
Stir in rice, add in 1 tbs of soy sauce.
Put on plate, top with grilled tofu, and add remainder of soy sauce.","url":"https://recipe.bluelayer.org/recipe/50192/simply-amazing-stir-fry"},{"id":"50009","title":"Broccoli w/ Sesame Seeds & Red Pepper Flakes","ingredients":"seeds, sesame seeds, whole, dried
salt, table
spices, pepper, red or cayenne
broccoli, raw
oil, sesame, salad or cooking","directions":"Toast sesame seeds in heavy small skillet over medium heat until golden, about 5 minutes.
Set aside 1 tablespoon toasted sesame seeds.
Place remaining sesame seeds in mortal and pestle.
Add salt and 1/2 teaspoon crushed red pepper; grind coarsely.
Set sesame-red pepper mixture aside.
Ten minutes before serving, put broccoli in a microwave safe covered dish.
Cook for 2 minutes and let sit for 5 minutes.
Transfer to large bowl.
Add oil, 1 tablespoon reserved sesame seeds, remaining 1/4 teaspoon crushed red pepper, and 2 teaspoons sesame-red pepper mixture; toss to combine.
Serve, passing remaining sesame-red pepper mixture separately.","url":"https://recipe.bluelayer.org/recipe/50009/broccoli-w-sesame-seeds-red-pepper-flakes"},{"id":"49937","title":"Creamy Broccoli and Carrot Slaw","ingredients":"salad dressing, mayonnaise, regular
lemon juice, raw
onions, raw
mustard, prepared, yellow
broccoli, raw
carrots, raw","directions":"Combine mayonnaise, fresh lemon juice, onion and mustard in medium bowl; whisk to blend.
Add broccoli and carrots; toss to coat.
Season slaw to taste with salt and pepper.
Refrigerate to blend flavors, about 20 minutes.","url":"https://recipe.bluelayer.org/recipe/49937/creamy-broccoli-and-carrot-slaw"},{"id":"49913","title":"Broccoli and Rice Pilaf","ingredients":"butter, without salt
onions, raw
broccoli, raw
rice, white, long-grain, regular, unenriched, cooked without salt
soup, chicken broth or bouillon, dry","directions":"In a medium saucepan, melt the butter over medium heat.
Add onions and cook, stirring frequently, for 3 minutes.
Add the broccoli and cook for another 3 minutes.
Add the rice and cook, stirring constantly, for 1 minute.
Stir in the broth.
Increase the heat to medium-high and bring the mixture to a boil.
Cover, reduce the heat and simmer until the rice is tender, 15 to 20 minutes.","url":"https://recipe.bluelayer.org/recipe/49913/broccoli-and-rice-pilaf"},{"id":"49744","title":"Broccoli, Bacon And Cheddar Toss Salad Recipe","ingredients":"broccoli, raw
cheese, cheddar
raisins, seeded
fresh red onions,","directions":"In large bowl, combine all salad ingredients.","url":"https://recipe.bluelayer.org/recipe/49744/broccoli-bacon-and-cheddar-toss-salad-recipe"},{"id":"49664","title":"Gomasio","ingredients":"seeds, sesame seeds, whole, dried
salt, table","directions":"Put the sesame seeds and salt in a large skillet over medium low heat and shake the pan regularly to brown the seeds evenly.
Toast until the seeds are a nice brown.
We like our gomasio well toasted to get a really nice nutty flavor.
Some people dont like it toasted that much.
Its a personal thing, you can decide.
Once youve got the color you want, turn off the burner and let it cool down for about 10 minutes.
If you have a lot of time on your hands, the best way to process the gomasio is to use a mortar and pestle.
I prefer the quick method: put the toasted seeds and salt in the food processor, turn it on and let it go for at least a minute, but you dont want it to turn to paste.
Pulse a few times.
Youll have some whole seeds but most will be ground nicely.
Store in an air tight container.
We use this on top of our rice cream breakfast cereal.
Its also very good on steamed veggies, especially broccoli.","url":"https://recipe.bluelayer.org/recipe/49664/gomasio"},{"id":"49507","title":"Broccoli Salad","ingredients":"broccoli, raw
grapes, red or green (european type, such as thompson seedless), raw
celery, raw
raisins, seeded
seeds, sunflower seed kernels, dried
salad dressing, mayonnaise, regular
yogurt, greek, plain, nonfat
sugars, granulated
vinegar, cider","directions":"Combine first 5 ingredients in large bowl.
In separate bowl, whisk together the remaining ingredients.
Pour over the broccoli mixture and toss well.
Chill for about an hour before serving.","url":"https://recipe.bluelayer.org/recipe/49507/broccoli-salad"},{"id":"49454","title":"Italian Vegetable Dip","ingredients":"cream, sour, cultured
salad dressing, italian dressing, commercial, regular","directions":"Mix .7 oz packet of salad dressing mix with sour cream.
(The recipe builder changes the size of the packet to 2/3 oz., which I can't fix.
).
Chill for at least two hours (I have served it when chilled less time, but the longer you chill it the more time it has for the flavors to meld.
).
Serve with fresh cut up vegetables.
I like to serve it with broccoli, sweet red peppers, green peppers, carrots, celery, grape tomatoes.
You get the idea!
:-).","url":"https://recipe.bluelayer.org/recipe/49454/italian-vegetable-dip"},{"id":"49404","title":"Sesame Broccoli Salad","ingredients":"soy sauce made from soy (tamari)
rice vinegar,
oil, sesame, salad or cooking
honey
broccoli, raw
seeds, sesame seeds, whole, dried","directions":"Whisk soy sauce, vinegar, oil and honey in large bowl until blended.
Season to taste with salt and pepper.
Steam broccoli florets until crisp-tender, about 5 minutes.
Cool.
Stir sesame seeds in heavy large skillet over medium heat until golden, about 5 minutes.
Transfer to small bowl; cool.
Mix broccoli and half of sesame seeds into dressing.
Let marinate at room temperature at least 30 minutes or up to 2 hours, tossing occasionally.
Transfer broccoli to platter.
Pour dressing over.
Sprinkle with remaining sesame seeds.","url":"https://recipe.bluelayer.org/recipe/49404/sesame-broccoli-salad"},{"id":"49352","title":"Broccoli With Almond Brown Butter","ingredients":"broccoli, raw
water, bottled, generic
butter, without salt
nuts, almonds
onions, raw","directions":"Place broccoli florets and 1/3 cup water in a large microwave-safe bowl.
Cover and microwave on high for 3 minutes; remove and drain any liquid.
In small skillet over medium-high heat, melt butter.
Cook 3 minutes, until golden, swirling pan to prevent burning.
Stir in almonds.
Remove from heat.
Pour over broccoli.
Add onions and toss.","url":"https://recipe.bluelayer.org/recipe/49352/broccoli-with-almond-brown-butter"},{"id":"49289","title":"Broccoli Cheese Salad Recipe","ingredients":"salad dressing, mayonnaise, regular
sugars, granulated
vinegar, distilled","directions":"Mix dressing, let set in refrigerator 3 to 4 hrs.
Add in dressing to salad.
Mix gently and chill.","url":"https://recipe.bluelayer.org/recipe/49289/broccoli-cheese-salad-recipe"},{"id":"49288","title":"Blue Cheese Sauce -- Broccoli","ingredients":"butter, without salt
vinegar, distilled
sugars, granulated
cheese, blue","directions":"Combine first three items in small sauce pan.
Gently heat (low) until butter melts.
Add blue cheese, stirring until melted.
Spoon / drizzle over broccoli.","url":"https://recipe.bluelayer.org/recipe/49288/blue-cheese-sauce-broccoli"},{"id":"49283","title":"Red Sockeye Salmon Special","ingredients":"fish, salmon, atlantic, wild, raw
onions, raw
dill weed, fresh
salad dressing, mayonnaise, regular
cream, whipped, cream topping, pressurized
lemon juice, raw","directions":"Remove any remaining skin and bones from the salmon (even the canned salmon may have some).
Mix the flaked salmon (canned or fresh) with the lemon juice, onion, and dill.
Blend in the mayonnaise and whipping cream.
Cover and chill.
SUGGESTED DIPPERS: Broccoli, Cauliflower, Cucumber, Black Bread, Potato Skins.","url":"https://recipe.bluelayer.org/recipe/49283/red-sockeye-salmon-special"},{"id":"49237","title":"Broccoli Rice Casserole Recipe","ingredients":"broccoli, raw
rice, white, long-grain, regular, unenriched, cooked without salt
cheese, parmesan, hard
soup, cream of chicken, canned, condensed
soup, cream of chicken, canned, condensed
butter, without salt
onions, raw
butter, without salt
bread crumbs, dry, grated, plain","directions":"Combine broccoli and rice in large container.
Mix cheese spread, mushroom soup and chicken soup together.
Add in to broccoli.
Put butter and onion into frying pan.
Saute/fry till onion is soft and clear.
Mix with broccoli and rice.
Put into 3 qt casserole.
Heat butter in small saucepan.
Stir in crumbs.
Sprinkle over top.
Bake, uncovered in 350 degree oven for about 30 min.
Serves 8.","url":"https://recipe.bluelayer.org/recipe/49237/broccoli-rice-casserole-recipe"},{"id":"49175","title":"Easy Vegetable Chowder","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d
broccoli, raw
corn, sweet, white, raw
carrots, raw
peas, green, frozen, unprepared
spices, basil, dried
spices, marjoram, dried
spices, pepper, black
spices, onion powder
salt, table
potatoes, raw, skin","directions":"In a large pot, combine all ingredients except the potato flakes.
Bring to a boil, stirring occasionally.
Turn heat to low and simmer until the vegetables are as tender as you like.
Stir in the potato flakes and cook 3-4 more minutes, stirring occasionally.","url":"https://recipe.bluelayer.org/recipe/49175/easy-vegetable-chowder"},{"id":"49044","title":"Broccoli and Walnut Stir Fry","ingredients":"oil, sesame, salad or cooking
nuts, walnuts, english
broccoli, raw
soy sauce made from soy (tamari)
peppers, sweet, green, raw","directions":"In a large skillet or wok, heat the oil until quite hot.
Add the walnuts and saute for 1 minute.
Add the broccoli and cook over medium heat, tossing frequently, until tender and crisp, 4 minutes.
Add the soy sauce and cook 1 more minute.
Serve immediately, garnished with the bell pepper.","url":"https://recipe.bluelayer.org/recipe/49044/broccoli-and-walnut-stir-fry"},{"id":"48935","title":"Cheddar-Broccoli Chicken","ingredients":"chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
broccoli, raw
soup, swanson chicken broth 99% fat free
cheese, cheddar
wheat flour, white, all-purpose, unenriched
salt, table
spices, pepper, black
onions, raw","directions":"Toss the chicken with the flour, salt, and pepper.
Cook over med-high heat in a skillet sprayed with cookie spray until browned all over, 5 minutes or so.
Remove chicken to a plate.
Reduce the heat to medium and add the broccoli and onions to the pan.
Cover and cook 2-3 minutes, or until the broccoli is bright green.
Dump in the gravy and cheese dip, scraping the pan bottom.
Reduce heat to med-low and stir in the chicken and any juices from the plate.
Cook for 2 minutes.","url":"https://recipe.bluelayer.org/recipe/48935/cheddar-broccoli-chicken"},{"id":"48844","title":"Broccoli and Chicken Salad with Lemon Dressing","ingredients":"potatoes, raw, skin
carrots, raw
broccoli, raw
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
fresh red onions,
oil, olive, salad or cooking
spices, garlic powder
lemon juice, raw
spices, thyme, dried","directions":"Add water to large Dutch oven to depth of 1 inch and bring to boil.
Spread potatoes and carrot evenly on steamer rack.
Place steamer rack in Dutch oven.
Cover and steam vegetables until almost tender, about 9 minutes.
Add broccoli florets to steamer rack; cover and steam until all vegetables are just tender, about 3 minutes.
Transfer vegetables to large bowl and cool to room temperature.
Add chicken and red onion to bowl of vegetables.
Combine oil and garlic in small saucepan.
Cook over low heat just until garlic begins to sizzle, about 1 minute.
Remove from heat and cool slightly.
Whisk in lemon juice and thyme.
Pour warm dressing over salad and toss to coat.
Season salad to taste with salt and pepper.","url":"https://recipe.bluelayer.org/recipe/48844/broccoli-and-chicken-salad-with-lemon-dressing"},{"id":"48836","title":"Vegetarian Wild Rice","ingredients":"wild rice, raw
water, bottled, generic
salt, table
spices, garlic powder
broccoli, raw
spinach, raw
onions, raw
mushrooms, white, raw
carrots, raw
oil, olive, salad or cooking
peas, green, frozen, unprepared","directions":"Boil 1 cup wild rice in 21/2 cups water.
Cover , simmer for 50 minutes until rice turn puffy drain turn and add salt and Garlic powder .
Mean while you cooking the rice heat the pan with olive oil start with mushroom for 2 minute and then add the onions broccoli , peas and carrots then add all to the rice leave under law heat for 2 minute add the spinach .","url":"https://recipe.bluelayer.org/recipe/48836/vegetarian-wild-rice"},{"id":"48747","title":"WW Broccoli With Spicy Honey-Sesame Sauce","ingredients":"broccoli, raw
soy sauce made from soy (tamari)
honey
seeds, sesame seeds, whole, dried
oil, sesame, salad or cooking
spices, pepper, red or cayenne","directions":"Fill large saucepan two-thirds full with water and bring to boil; add broccoli.
(I use my steamer basket).
Cook until broccoli is crisp-tender about 3 minutes; drain.
Meanwhile, stir together soy sauce, honey, sesame seeds, oil and pepper flakes in medium bowl.
Add broccoli and toss to coat.","url":"https://recipe.bluelayer.org/recipe/48747/ww-broccoli-with-spicy-honey-sesame-sauce"},{"id":"48195","title":"Broccoli Peanut Salad","ingredients":"broccoli, raw
vinegar, red wine
oil, canola
peanut butter, smooth style, without salt
soy sauce made from soy (tamari)
sweetener, syrup, agave
spices, ginger, ground
cherries, sweet, raw
oil, corn, peanut, and olive","directions":"In a large bowl, whisk together the vinegar, oil, peanut butter, soy sauce, Splenda and ginger.
Cut the broccoli into bite sized pieces and place in the bowl with the dressing.
Throw the dried fruit and peanuts into the bowl as well and toss everything together.
Cover and refrigerate - can be made up to 2 days in advance.","url":"https://recipe.bluelayer.org/recipe/48195/broccoli-peanut-salad"},{"id":"48175","title":"Oriental Pork Tenderloin in Foil Packets","ingredients":"pork, fresh, loin, tenderloin, separable lean only, raw
broccoli, raw
carrots, raw
water, bottled, generic
peppers, sweet, green, raw
onions, spring or scallions (includes tops and bulb), raw
oil, sesame, salad or cooking
spices, garlic powder","directions":"Preheat grill to medium-high heat or preheat your oven to 450 degrees.
Place a 4 ounces of pork slices, 1/2 cup broccoli, 1/2 cup carrots, 2 ounces water shestnuts, 1/4 cup red bell pepper strips and 2 Tablespoons green onions on each piece in foil packet.
Combine soy sauce, sesame oil and garlic.
Spoon over pork and vegetables.
Bring up sides of foil and double fold.
Double fold over end of packet, leaving room for heat to circulate.
Grill 4-16 minutes in covered grill or bake 18-22 minutes on a cookie sheet in oven.","url":"https://recipe.bluelayer.org/recipe/48175/oriental-pork-tenderloin-in-foil-packets"},{"id":"48162","title":"Chicken Broccoli Divan","ingredients":"broccoli, raw
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
butter, without salt
soup, cream of chicken, canned, condensed
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, cheddar
bread crumbs, dry, grated, plain","directions":"In 9x13 glass dish, arrange broccoli.
Top with chicken.
Combine soup and milk, pour over chicken.
Sprinkle with cheese.
Combine butter and bread crumbs, sprinkle over cheese.
Bake at 450F (230C) for 15 minutes.","url":"https://recipe.bluelayer.org/recipe/48162/chicken-broccoli-divan"},{"id":"48059","title":"Taco Broccoli","ingredients":"seasoning mix, dry, taco, original
cream, sour, cultured
broccoli, raw","directions":"Mix taco seasoning into sour cream.
Serve each person 1 1/2 cups broccoli with 1/4 cup dip.","url":"https://recipe.bluelayer.org/recipe/48059/taco-broccoli"},{"id":"48045","title":"Broccoli With Zesty Sauce","ingredients":"broccoli, raw
onions, raw
butter, without salt
cream, sour, cultured
sugars, granulated
vinegar, distilled
spices, poppy seed
spices, paprika
salt, table
spices, pepper, red or cayenne
nuts, cashew nuts, raw","directions":"Trim off the leaves of the broccoli, and remove the tough ends of the stalks.
I cut it into large spears.
Wash broccoli thoroughly; cook in a small amount of boiling water or steam it for 8 minutes (for large stalks, less time for flowets), or until tender.
Drain well.
Set broccoli aside and keep warm.
While the broccoli is cooking, saute the onion in butter in a medium skillet over medium heat, stirring constantly until tender.
Reduce the heat to low.
Stir in the sour cream and the rest of the ingredients, except cashews.
Cook, stirring constantly, until thoroughly heated.
Pour over the reserved broccoli and sprinkle with the cashews.
Serve immediately.","url":"https://recipe.bluelayer.org/recipe/48045/broccoli-with-zesty-sauce"},{"id":"48009","title":"Broccoli Slaw","ingredients":"broccoli, raw
fast foods, coleslaw
cheese, cheddar
bacon, meatless","directions":"Combine slaw with slaw dressing.
Top with cheese and bacon bits.
Lightly toss again.","url":"https://recipe.bluelayer.org/recipe/48009/broccoli-slaw"},{"id":"47973","title":"Chicken Casserole With Biscuits Recipe","ingredients":"ground turkey, raw
broccoli, raw
butter, without salt
wheat flour, white, all-purpose, unenriched
cream, sour, cultured
soup, chicken broth or bouillon, dry
spices, pepper, black
onions, raw
martha white foods, martha white's buttermilk biscuit mix, dry","directions":"Heat butter in skillet.
Stir in flour, cook till smooth.
Add in broth, stir till thick.
Stir in pepper and lowfat sour cream.
Stir in vegetables, chicken and onion.
Simmer 5 min.
Put 8 biscuits on top of warm chicken mix.
Bake 30 min at 350 degrees.
4-6 servings.","url":"https://recipe.bluelayer.org/recipe/47973/chicken-casserole-with-biscuits-recipe"},{"id":"47971","title":"Red Sockeye Salmon Special","ingredients":"fish, salmon, atlantic, wild, raw
lemon juice, raw
onions, raw
dill weed, fresh
salad dressing, mayonnaise, regular
cream, fluid, heavy whipping","directions":"Remove any remaining skin and bones from the salmon (even the canned salmon may have some).
Mix the flaked salmon (canned or fresh) with the lemon juice, onion, and dill.
Blend in the mayonnaise and whipping cream.
Cover and chill.
Makes about 1 1/2 cups of dip.
SUGGESTED DIPPERS: Broccoli, Cauliflower, Cucumber, Black Bread, Potato Skins.","url":"https://recipe.bluelayer.org/recipe/47971/red-sockeye-salmon-special"},{"id":"47943","title":"Turkey Noodle Bake","ingredients":"egg substitute, powder
milk, fluid, 1% fat, without added vitamin a and vitamin d
wheat flour, white, all-purpose, unenriched
soup, chicken broth or bouillon, dry
spices, pepper, black
yogurt, greek, plain, nonfat
ground turkey, raw
broccoli, raw
cheese, cheddar","directions":"Preheat oven to 375.
Combine milk, flour and bouillon in saucepan and stir until flour is dissolved and mixture thickens.
In bowl combine all ingredients except cheese.
Coat 2-quart baking dish with vegetable spray and spoon mixture into dish.
Top with cheese.
Cover and bake 25 to 30 minutes or until hot and bubbly.","url":"https://recipe.bluelayer.org/recipe/47943/turkey-noodle-bake"},{"id":"47834","title":"Creamy Ravioli and Broccoli","ingredients":"broccoli, raw
cheese, parmesan, hard
cheese, ricotta, whole milk
oil, olive, salad or cooking
bacon, meatless
spices, pepper, red or cayenne
beef, grass-fed, ground, raw","directions":"Bring 2 1/2 quarts of unsalted water to a boil in a covered large pot.
Meanwhile, combine the parmesan, ricotta, oil, bacon bits and red pepper flakes.
Stir well to mix; set aside.
When water in pot reaches a rapid boil, add the broccoli and ravioli.
Cover and bring the water back to a boil.
Crack the lid and cook at a medium boil until the pasta is tender, about 5 minutes.
When pasta is done, drain it along with the broccoli.
Add the cheese mixture and toss to coat.
Enjoy!","url":"https://recipe.bluelayer.org/recipe/47834/creamy-ravioli-and-broccoli"},{"id":"47632","title":"*-- Creamy Alfredo Sauce --*","ingredients":"butter, without salt
wheat flour, white, all-purpose, unenriched
soup, chicken broth or bouillon, dry
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, parmesan, hard
cheese, parmesan, hard
cream, fluid, heavy whipping","directions":"Melt butter in medium sauce pan.
Add flour and cook 2-3 minute till it smells fragrant and nutty.
Add Chicken broth and simmer till nice and thick.
Add milk.
Whisk constantly.
Simmer till sauce has re-thickened.
Add romano and cream cheese.
Drop cream cheese in by spoonfulls to make it easier to break up.
Continue to whisk.
Cook to desired thickness.
(If adding addtl cooked ingredients add now, ie -- chicken & broccoli, crabmeat (YUMMY) etc., simmer for a few short minutes).
When desired thickness is reached remove from heat.
Add heavy cream, whisk/mix well.
Serve immediately over pasta.","url":"https://recipe.bluelayer.org/recipe/47632/creamy-alfredo-sauce"},{"id":"47456","title":"Ginger Broccoli","ingredients":"broccoli, raw
oil, sesame, salad or cooking
soy sauce made from soy (tamari)
spices, ginger, ground
sugars, brown
water, bottled, generic","directions":"Saute the broccoli over medium heat in sesame oil for 8 minutes.
While broccoli is cooking, stir together the soy sauce, ginger, and sugar, stirring until sugar dissolves.
Add the soy mixture to the broccoli along with the water, cover and simmer for 2 minutes more.
Serve at once.","url":"https://recipe.bluelayer.org/recipe/47456/ginger-broccoli"},{"id":"47421","title":"Turkey Cheddar Casserole","ingredients":"egg substitute, powder
broccoli, raw
butter, without salt
wheat flour, white, all-purpose, unenriched
milk, fluid, 1% fat, without added vitamin a and vitamin d
salt, table
spices, pepper, black
mustard, prepared, yellow
cheese, cheddar
ground turkey, raw","directions":"Cook the noodles and the broccoli according to their package's directions.
Drain each one.
Cut the broccoli into flowerets and chop the stalks;set aside.
Melt butter in a heavy saucepan over low heat,add flour,stirring until smooth.
Cook 1 minute,stirring constantly.
Gradually add milk,cooking over medium heat,stirring constantly until mixture is thickened and bubbly.
Add salt,pepper and mustard;stir well.
Remove from heat and stir in cheese until melted.
Place 1/2 of the noodles in a greased 11x7 inch baking dish.
Top with broccoli,reserving some of the flowerets, and turkey;place remaining noodles on top.
Pour cheese sauce over all evenly.
Arrange the flowerets on top,gently pushing them into sauce.
Cover and bake at 350* for 30 minutes or until hot and bubbly.","url":"https://recipe.bluelayer.org/recipe/47421/turkey-cheddar-casserole"},{"id":"47411","title":"Broccoli With Deviled Cream Sauce Recipe","ingredients":"broccoli, raw
butter, without salt
wheat flour, white, all-purpose, unenriched
mustard, prepared, yellow
sugars, brown
sauce, worcestershire
salt, table
milk, buttermilk, fluid, cultured, lowfat
cream, sour, cultured","directions":"Wash broccoli; trim and cut into spears.
Cook in boiling, salted water, covered, about 15 min or possibly until tender.
Drain.
Arrange broccoli in a shallow serving dish; keep hot.
In saucepan, heat butter or possibly margarine.
Blend in flour, dry mustard, brown sugar, Worcestershire, salt and dash of pepper.
Add in lowfat milk all at once.
Cook and stir until thickened and bubbly.
Stir a small amount of warm mix into lowfat sour cream and combine.
Then add in lowfat sour cream to mix in sauce pan.
Heat through but Don't Boil.
Spoon sauce over broccoli in serving dish.
Sprinkle with toasted, slivered almonds, if you like.","url":"https://recipe.bluelayer.org/recipe/47411/broccoli-with-deviled-cream-sauce-recipe"},{"id":"47320","title":"Irresistible Broccoli Cheese Soup","ingredients":"broccoli, raw
butter, without salt
cheese, cheddar
cheese, mozzarella, low sodium
nuts, cashew nuts, raw
soy sauce made from soy (tamari)
cream, sour, cultured
soup, chicken broth or bouillon, dry","directions":"In a large pot, cook broccoli in butter over medium heat until tender.
Meanwhile, combine Cheddar, mozzarella, cashews, soy sauce and sour cream in a blender or food processor and process until smooth.
Pour blended mixture into broccoli pot with chicken broth and stir.
Simmer 40 minutes before serving.","url":"https://recipe.bluelayer.org/recipe/47320/irresistible-broccoli-cheese-soup"},{"id":"47317","title":"Spicy Peanut Sauce","ingredients":"peanut butter, smooth style, without salt
apple juice, canned or bottled, unsweetened, without added ascorbic acid
soy sauce made from soy (tamari)
vinegar, cider
sauce, ready-to-serve, pepper, tabasco
oil, sesame, salad or cooking","directions":"In a small bowl, whisk or stir all of the ingredients until smooth.
In a saucepan, bring to a simmer a cup of canned crushed pineapple and stir in the Spicy Peanut Sauce ingredients, omitting the water (yields about 1 1/2 cups).
In a saucepan, bring a cup of canned diced tomatoes to a simmer and stir in the Spicy Peanut Sauce ingredients, omitting the water and sesame oil (yields about 1 1/2 cups).
Use coconut milk instead of water.
Here are a few ideas to inspire you:
Serve baked fish or tofu on rice with steamed vegetables, such as carrots, broccoli, zucchini, sweet potatoes, cabbage, or snow peas, topped with Spicy Peanut Sauce.
Top a bed of rice with steamed spinach or cabbage, shredded raw carrots, and Spicy Peanut Sauce.
Drizzle warm Spicy Peanut Sauce on a salad of spinach or spring mix topped with cucumbers, celery, and tomatoes.
Dress coleslaw with Pineapple Peanut Sauce for an unusual and delicious side dish.
Stir African Peanut Sauce into white beans, black-eyed peas, or field peas and chopped cooked collards or other greens for a delicious one-pot meal.
Pour Southeast Asian Peanut Sauce over rice noodles or linguine topped with mung bean sprouts and/or cucumber slices.
Great with Easy Baked Tofu.","url":"https://recipe.bluelayer.org/recipe/47317/spicy-peanut-sauce"},{"id":"47233","title":"Broccoli-Pasta Toss","ingredients":"broccoli, raw
kashi, steam meal, chicken fettuccine, frozen entree
oil, olive, salad or cooking
cheese, parmesan, hard
seeds, sesame seeds, whole, dried
spices, garlic powder","directions":"In a large saucepan cook broccoli and pasta in a large amount of boiling water for 6-8 minutes or just until tender, stirring once or twice.
Drain.
Add oil to pasta mixture and toss.
Add cheese, sesame seeds, garlic, and pepper to taste.
Toss gently to coat.
Serve immediately.","url":"https://recipe.bluelayer.org/recipe/47233/broccoli-pasta-toss"},{"id":"47142","title":"Broccoli Slaw","ingredients":"broccoli, raw
bacon, meatless
cheese, cheddar
salad dressing, mayonnaise, regular
vinegar, distilled
sugars, granulated
cranberries, dried, sweetened","directions":"Place fresh cut brocoli florets in a large bowl.
Add bacon, cheese, and crasins.
In a seperate bowl, mix mayonaise, vinegar, and sugar thoroughly.
Add may mixture to brocoli mixture.
Cover and let chill for 1-2 hours.
Serve and enjoy!","url":"https://recipe.bluelayer.org/recipe/47142/broccoli-slaw"},{"id":"46997","title":"Chopped Salad With Nut Sauce","ingredients":"lettuce, cos or romaine, raw
cabbage, raw
carrots, raw
beets, raw
apples, raw, with skin
broccoli, raw
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
spices, ginger, ground
nuts, almonds
butter, without salt
dates, deglet noor
orange juice, raw
soy sauce made from soy (tamari)","directions":"In a blender, combine the nut butter, dates, orange juice and soy sauce until smooth and creamy.
Taste and add more juice if sauce is too thick.
Toss chopped veggies, coconut and almonds in a large bowl and add nut sauce, using the amount that pleases you.
Mix well and serve immediately.","url":"https://recipe.bluelayer.org/recipe/46997/chopped-salad-with-nut-sauce"},{"id":"46886","title":"Mae's Broccoli Rice Casserole","ingredients":"wild rice, raw
broccoli, raw
cheese, parmesan, hard
butter, without salt
cream, sour, cultured
cheese, parmesan, hard","directions":"Mix rice, cheese, broccoli together in medium bowl
Place mixture in 8 x 8 inch baking dish
Dab butter and sour cream on top
Top with more cheese
Bake in oven at 325F for 15 to 20 minutes, until cheese is melted
OR in microwave safe dish at 80% for 7 minutes
Serve and enjoy
Note.....meat,or chicken maybe added to make a meal in itself","url":"https://recipe.bluelayer.org/recipe/46886/maes-broccoli-rice-casserole"},{"id":"46645","title":"Crunchy Broccoli-Apple Salad","ingredients":"broccoli, raw
apples, raw, with skin
fresh red onions,
cranberries, dried, sweetened
cheese, blue
salad dressing, ranch dressing, regular
nuts, almonds","directions":"Combine first 5 ingredients in large bowl.
Add dressing; mix lightly.
Top with nuts.","url":"https://recipe.bluelayer.org/recipe/46645/crunchy-broccoli-apple-salad"},{"id":"46622","title":"Roasted Balsamic Broccoli with Parmesan","ingredients":"broccoli, raw
oil, olive, salad or cooking
vinegar, balsamic
salt, table
cheese, parmesan, hard","directions":"Preheat oven to 425 F. Place broccoli on a large rimmed sheet pan.
Drizzle the olive oil and balsamic vinegar over the broccoli.
Season with salt and pepper.
Toss to coat.
Place on top rack of oven and roast for 20 minutes or until tender.
Remove from oven and sprinkle the Parmesan over the broccoli.","url":"https://recipe.bluelayer.org/recipe/46622/roasted-balsamic-broccoli-with-parmesan"},{"id":"46514","title":"Kids' Favorite Cheese Sauce","ingredients":"cheese, cheddar
salad dressing, mayonnaise, regular
milk, fluid, 1% fat, without added vitamin a and vitamin d
salt, table
sugars, granulated","directions":"Dice the cheddar cheese (medium or mild is best) into 1/2 inch cubes.
Melt in double boiler on medium heat or in microwave at 30 second intervals, stirring frequently to help it melt.
Once the cheese is about half melted, stir in the mayonnaise a tablespoon or two at a time.
Depending on the desired consistency, you may wish to adjust the amount of mayonnaise.
When the cheese is thoroughly melted, slowly add the milk, stirring constantly.
The sauce should have a grainy texture once it has enough milk.
Add salt and sugar to taste.
Sharper cheeses generally need more sugar and less salt.
(Note: I tried using low fat mayonnaise the other day, and it turned out much sweeter than I wanted.
It still tasted great on the broccoli, but apparently low-fat mayo has sugar in it, so check your ingredients!
).
Pour over cooked broccoli or fried/poached eggs and serve.
To reheat, place in microwave for 30 second intervals, stirring each time.","url":"https://recipe.bluelayer.org/recipe/46514/kids-favorite-cheese-sauce"},{"id":"46494","title":"Balsamic Roasted Broccoli","ingredients":"broccoli, raw
marketside, balsamic vinaigrette dressing,
vinegar, balsamic","directions":"Preheat oven to 400 degrees.
Mist glass baking dish with olive oil in a spray bottle.
In ziploc bag, shake broccoli with dressing and vinegar.
Put in glass dish, and bake 12-15 minutes.","url":"https://recipe.bluelayer.org/recipe/46494/balsamic-roasted-broccoli"},{"id":"46136","title":"Steamed Broccoli and Corn with Marjoram","ingredients":"corn, sweet, white, raw
broccoli, raw
water, bottled, generic
spices, marjoram, dried","directions":"Measure out corn, broccoli, marjoram, and water into pan.
Cook on High heat until the broccoli is softened to preference.
Serve hot and enjoy!","url":"https://recipe.bluelayer.org/recipe/46136/steamed-broccoli-and-corn-with-marjoram"},{"id":"46113","title":"Broccoli With Horseradish Sauce","ingredients":"broccoli, raw
butter, without salt
lemon juice, raw
horseradish, prepared
spices, paprika","directions":"Remove tough ends from broccoli, and cut into florets.
Cook broccoli in a steamer for about 4 minutes.
(For quite crisp).
Drain.
Combine remaining ingredients and spoon over broccoli.","url":"https://recipe.bluelayer.org/recipe/46113/broccoli-with-horseradish-sauce"},{"id":"46104","title":"Broccoli with Poppy Seed Sauce","ingredients":"butter, without salt
onions, raw
broccoli, raw
cream, sour, cultured
vinegar, distilled
sugars, granulated
spices, poppy seed
spices, paprika
salt, table
spices, pepper, red or cayenne
nuts, pecans","directions":"Melt butter in a saucepan over medium-high heat.
Stir in onion, and cook until the onion has begun to turn golden brown, about 5 minutes.
Meanwhile, place broccoli in a steamer over 1 inch of boiling water, and cover.
Cook until tender but still firm, about 6 minutes.
Drain.
When the onions have turned golden brown, remove the saucepan from the heat, and whisk in the sour cream, vinegar, sugar, poppy seeds, paprika, salt, and cayenne pepper.
Place the cooked broccoli into a serving dish, and pour the sauce overtop.
Sprinkle with chopped pecans to serve.","url":"https://recipe.bluelayer.org/recipe/46104/broccoli-with-poppy-seed-sauce"},{"id":"46079","title":"Flower Power Caesar Salad","ingredients":"broccoli, raw
cauliflower, raw
cabbage, raw
cheese, parmesan, hard
salad dressing, caesar dressing, regular
spices, pepper, black","directions":"Combine all ingredients in a bowl, mix well.
This salad will keep for 3 days in a glass bowl in the fridge, if well covered.
Optional Variation: Steam vegetables for 3 or 4 minutes if you prefer them softer.","url":"https://recipe.bluelayer.org/recipe/46079/flower-power-caesar-salad"},{"id":"46008","title":"Spicy Thai-Style No-Cook Stir-Fry","ingredients":"oil, corn, peanut, and olive
rice vinegar,
spices, pepper, red or cayenne
broccoli, raw
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
sugars, granulated","directions":"In a small bowl, combine salad dressing/sauce, rice vinegar, and red pepper flakes.
Mix thoroughly and set aside.
In a large bowl, combine all remaining ingredients and mix well.
Add dressing/sauce mixture and toss to coat.
Cover and refrigerate until chilled, at least 15 minutes.
If you just can't wait, go ahead and dig in!","url":"https://recipe.bluelayer.org/recipe/46008/spicy-thai-style-no-cook-stir-fry"},{"id":"45877","title":"Broccoli and Cheese Casserole","ingredients":"broccoli, raw
cheese, pasteurized process, american, without added vitamin d
soup, cream of chicken, canned, condensed
milk, fluid, 1% fat, without added vitamin a and vitamin d","directions":"Cook broccoli and drain.
Stir in remaining ingredients.
Top with additional grated cheese or 1 cup french fried onion rings.
Bake at 350 degrees for 20 to 30 minutes.","url":"https://recipe.bluelayer.org/recipe/45877/broccoli-and-cheese-casserole"},{"id":"45810","title":"Cheesy Broccoli Soup (Vegan)","ingredients":"nuts, cashew nuts, raw
salt, table
leavening agents, yeast, baker's, active dry
spices, onion powder
spices, garlic powder
dill weed, fresh
spices, pepper, black
water, bottled, generic
broccoli, raw","directions":"In a blender, add the first seven ingredients (cashew pieces through pimentos) and half of the water.
Blend on high until creamy, 2 to 3 minutes.
Pour the mixture into a saucepan and add the rest of water and the chopped broccoli.
Cook over medium-high heat, stirring constantly until slightly thickened and broccoli is tender.","url":"https://recipe.bluelayer.org/recipe/45810/cheesy-broccoli-soup-vegan"},{"id":"45771","title":"Yogurt-Tahini Dressing","ingredients":"yogurt, greek, plain, nonfat
seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
lime juice, raw
honey","directions":"Combine ingredients in a bowl.
Drizle over cooked broccoli, cauliflower, or beans.
Or serve it as a dip for barley cooked vegetables.","url":"https://recipe.bluelayer.org/recipe/45771/yogurt-tahini-dressing"},{"id":"45626","title":"Asian Style Pork and Noodle Bowl","ingredients":"kashi, steam meal, chicken fettuccine, frozen entree
broccoli, raw
carrots, raw
oil, canola
spices, pepper, red or cayenne
pork, fresh, loin, tenderloin, separable lean only, raw
salad dressing, italian dressing, commercial, regular
soy sauce made from soy (tamari)
spices, ginger, ground","directions":"Cook pasta according to directions on package.
2 to 3 minutes before pasta is done, add broccoli and carrots.
While pasta is cooking, heat oil in a large skillet.
When oil is hot but not smoking, add rest of ingredients; stir until heated through.
Drain pasta/vegetable mix; add to meat, mixing well.
Taste, if desired add up to 1/4 cup more of soy sauce, and serve.","url":"https://recipe.bluelayer.org/recipe/45626/asian-style-pork-and-noodle-bowl"},{"id":"45519","title":"Turkey Broccoli Casserole","ingredients":"broccoli, raw
ground turkey, raw
soup, cream of chicken, canned, condensed
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, cheddar","directions":"Preheat oven to 375F (190C).
Cook broccoli according to package directions.
Layer in 12 x 8 inch baking dish.
Spread turkey evenly on top.
Combine soup with milk, mix until smooth and pour over turkey.
Sprinkle grated cheese on top.
Bake for 30 minutes.
Let stand 5 minutes.","url":"https://recipe.bluelayer.org/recipe/45519/turkey-broccoli-casserole"},{"id":"45382","title":"Crispy and Fluffy Homemade Naan Made with All-Purpose Flour","ingredients":"wheat flour, white, all-purpose, unenriched
leavening agents, baking powder, double-acting, sodium aluminum sulfate
salt, table
water, bottled, generic
leavening agents, yeast, baker's, active dry
honey
oil, olive, salad or cooking","directions":"Add the dry yeast and honey to the lukewarm water, and leave for 10 minutes.
Combine the all-purpose flour, baking powder, and salt in a bowl.
Pour in the yeast mixture, and hand mix.
When everything is blend, add the olive oil.
Knead until the dough is smooth, and cover with plastic wrap.
Allow the dough to rise in a double boiler until it becomes 1.5 times its original size.
Gently knead, and divide into 4 portions with a knife.
Roll the dough out thin with your hands or a rolling pin, and pan-fry both sides in a non-stick frying pan (no need for oil.)
I added 1 tablespoon of dry parsley.
Carrot Naan: Use 55 ml of lukewarm water and add 45 g of carrot.
Cheese Naan: I used 2 slices of cheddar cheese.
With mashed potatoes.
Adding sauteed golden brown onion will increase the umami flavor/
This dough is also delicious baked as a pizza.
I topped with bacon, okra, egg, and broccoli.
You can make pita bread with the same ingredients.
Refer to.
You can stuff them with all kinds of different fillings.","url":"https://recipe.bluelayer.org/recipe/45382/crispy-and-fluffy-homemade-naan-made-with-all-purpose-flour"},{"id":"45202","title":"5-Minute Cheesy Broccoli Toss","ingredients":"broccoli, raw
mustard, prepared, yellow
cheese, parmesan, hard
cheese, parmesan, hard","directions":"Combine broccoli, mustard and Cheez Whiz in large nonstick skillet on medium-high heat.
Cook 5 min.
until broccoli is crisp-tender and hot, stirring occasionally.
Sprinkle with Parmesan cheese.","url":"https://recipe.bluelayer.org/recipe/45202/5-minute-cheesy-broccoli-toss"},{"id":"45168","title":"Quick Chicken Teriyaki","ingredients":"salad dressing, italian dressing, commercial, regular
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
water, bottled, generic
sauce, teriyaki, ready-to-serve
spices, garlic powder
broccoli, raw
rice, white, long-grain, regular, unenriched, cooked without salt","directions":"Heat dressing in large nonstick skillet on medium-high heat.
Add chicken; cook and stir 5 to 7 minutes or until cooked through.
Add water, teriyaki sauce and garlic powder; stir.
Bring to boil.
Stir in broccoli and rice; cover.
Cook on low heat 5 minutes.
Remove from heat.
Let stand 5 minutes.
Fluff with fork.","url":"https://recipe.bluelayer.org/recipe/45168/quick-chicken-teriyaki"},{"id":"45046","title":"Broccoli or Cauliflower with a Soy-Lemon Dressing","ingredients":"cauliflower, raw
soy sauce made from soy (tamari)
lemon juice, raw
spices, garlic powder
sugars, granulated","directions":"Using a sharp paring knife, peel the tough skin from the broccoli stems and cut away the stem ends.
Cut off the florets and cut the peeled stems on the diagonal into 1 1/2-inch thick sections.
Separate the larger florets so that all are approximately the same size.
If cooking cauliflower, remove any leaves and break or cut into florets, about 1 1/2 inches wide.
Arrange the broccoli or cauliflower in a steamer tray, or on a plate set on a rack.
Fill a wok or pot with several inches of water and heat to boiling.
Place the vegetable over the boiling water and steam 6-8 minutes, or until tender.
I like my veggies crisp tender so I steam mine just a few minutes.
Steam them till they're the way you like, check after 3-4 minutes.
Drain any water from the broccoli or cauliflower.
Put the vegetable in a serving bowl, add the dressing, toss lightly and serve.","url":"https://recipe.bluelayer.org/recipe/45046/broccoli-or-cauliflower-with-a-soy-lemon-dressing"},{"id":"44875","title":"Creamy Garden Vegetable Salad","ingredients":"broccoli, raw
cauliflower, raw
cherries, sweet, raw
salad dressing, ranch dressing, regular
cheese, parmesan, hard","directions":"Toss all ingredients.","url":"https://recipe.bluelayer.org/recipe/44875/creamy-garden-vegetable-salad"},{"id":"44702","title":"Spicy Broccoli","ingredients":"broccoli, raw
oil, olive, salad or cooking
spices, pepper, red or cayenne
spices, garlic powder","directions":"Simmer broccoli covered in inch of water for 5 minutes, until tender.
Drain broccoli and return skillet to heat.
Heat skillet over high heat.
Add oil, crushed pepper, and garlic.
Turn broccoli in hot spicy oil and season with salt.","url":"https://recipe.bluelayer.org/recipe/44702/spicy-broccoli"},{"id":"44494","title":"Broccoli with Sesame Seeds and Dried Red Pepper","ingredients":"seeds, sesame seeds, whole, dried
salt, table
spices, pepper, red or cayenne
broccoli, raw
oil, sesame, salad or cooking","directions":"Toast sesame seeds in heavy small skillet over medium heat until golden, about 5 minutes.
Set aside 1 tablespoon toasted sesame seeds.
Place remaining sesame seeds in spice grinder.
Add salt and 1/2 teaspoon crushed red pepper; grind coarsely.
Set sesame-red pepper mixture aside.
Steam broccoli until crisp-tender, about 7 minutes.
Transfer to large bowl.
Add oil, 1 tablespoon reserved sesame seeds, remaining 1/4 teaspoon crushed red pepper, and 2 teaspoons sesame-red pepper mixture; toss to combine.
Serve, passing remaining sesame-red pepper mixture separately.","url":"https://recipe.bluelayer.org/recipe/44494/broccoli-with-sesame-seeds-and-dried-red-pepper"},{"id":"44492","title":"Broccoli Salad","ingredients":"broccoli, raw
tomatoes, red, ripe, raw, year round average
pickles, cucumber, sour
olives, ripe, canned (small-extra large)
carrots, raw
fresh red onions,
salad dressing, ranch dressing, regular","directions":"Chop broccoli, tomaoes,cucumbers and carrots into bitesize piecesUse small size olives or cut in half,slice red onion.
Mix all ingredients together.
.Chill at least 4 hrs or overnight.","url":"https://recipe.bluelayer.org/recipe/44492/broccoli-salad"},{"id":"44489","title":"Broccoli with Poppy Seed Butter and Parmesan Cheese","ingredients":"broccoli, raw
butter, without salt
spices, poppy seed
spices, paprika
salt, table
spices, pepper, black
cheese, parmesan, hard","directions":"Place broccoli in a steamer over 1 inch of boiling water, and cover.
Cook until tender but still firm, about 6 minutes; drain.
Meanwhile, stir together the melted butter, poppy seeds, paprika, salt, and pepper.
Toss the broccoli with the butter sauce.
Sprinkle with Parmesan cheese to serve.","url":"https://recipe.bluelayer.org/recipe/44489/broccoli-with-poppy-seed-butter-and-parmesan-cheese"},{"id":"44464","title":"Broccoli Salad with Bacon","ingredients":"cream, sour, cultured
sugars, granulated
vinegar, distilled
broccoli, raw
cheese, cheddar
bacon, meatless","directions":"Whisk together mayonnaise, sugar and vinegar and set aside.
Cut broccoli into florets and combine in large bowl with cheese and bacon.
Toss with mayonnaise dressing.
Cover and chill overnight before serving.","url":"https://recipe.bluelayer.org/recipe/44464/broccoli-salad-with-bacon"},{"id":"44429","title":"Crunchy Veggie Dip Recipe","ingredients":"cream, sour, cultured
water, bottled, generic
carrots, raw
broccoli, raw
shortening, vegetable, household, composite","directions":"In medium bowl, combine all ingredients; mix well.
Cover; chill several hrs to blend flavors.
Serve with assorted vegetable dippers, chips or possibly crackers.
3 1/2 c..","url":"https://recipe.bluelayer.org/recipe/44429/crunchy-veggie-dip-recipe"},{"id":"44261","title":"Broccoli Dijon","ingredients":"broccoli, raw
onions, raw
butter, without salt
wheat flour, white, all-purpose, unenriched
milk, fluid, 1% fat, without added vitamin a and vitamin d
mustard, prepared, yellow
salt, table
spices, pepper, black
sugars, granulated
lemon juice, raw","directions":"Cook broccoli in salted water until tender.
Meanwhile, saute onion in butter.
Blend in flour.
Cook one minute.
Slowly pour in milk stirring constantly.
Stir until thickened.
Blend in mustard, salt, pepper, and sugar.
Add lemon juice.
** I usually do not use the sugar or lemon juice.
Drain broccoli.
Pour sauce over broccoli.","url":"https://recipe.bluelayer.org/recipe/44261/broccoli-dijon"},{"id":"43899","title":"Broccoli with Hazelnut Butter","ingredients":"nuts, hazelnuts or filberts
butter, without salt
broccoli, raw","directions":"Finely grind 1/2 cup hazelnuts in processor.
Transfer to large bowl.
Add butter and mix with fork until well blended.
Season butter mixture to taste with salt and pepper.
Coarsely chop remaining 1/2 cup hazelnuts; set aside.
Steam broccoli stems in large pot set over medium heat 3 minutes.
Add florets and steam until stems and florets are crisp-tender, about 5 minutes longer.
Transfer broccoli to bowl with hazelnut butter.
Add reserved 1/2 cup chopped hazelnuts and toss to combine.
Season with salt and pepper and serve.","url":"https://recipe.bluelayer.org/recipe/43899/broccoli-with-hazelnut-butter"},{"id":"43836","title":"Hailey's Favorite Cheese Sauce","ingredients":"butter, without salt
wheat flour, white, all-purpose, unenriched
milk, fluid, 1% fat, without added vitamin a and vitamin d
butter, without salt
spices, pepper, red or cayenne
spices, nutmeg, ground
cheese, cheddar","directions":"Roux:.
Melt butter over medium heat until it bubbles.
Remove from heat and slowly whisk in the flour.
The roux should be dry and not runny.
Don't let the butter get brown or you will have a discolored sauce.
Set aside.
Sauce:.
Combine the milk, butter, cayenne and nutmeg in a saucepan, stirring occasionally over medium heat until it just starts to boil.
Whisk in the roux mixture slowly.
The milk should be about twice as thick from where you started.
Remove from heat and slowly whisk in the grated cheese, stirring constantly.
Serve warm over broccoli.
Refrigerate leftovers, the sauce will thicken in the fridge.
To re-use it just microwave it a little to soften it.","url":"https://recipe.bluelayer.org/recipe/43836/haileys-favorite-cheese-sauce"},{"id":"43822","title":"Broccoli- Cauliflower Bake","ingredients":"broccoli, raw
cauliflower, raw
soup, cream of chicken, canned, condensed
cheese, parmesan, hard
onions, raw
spices, thyme, dried
delallo, italian seasoned breadcrumbs,
butter, without salt","directions":"Steam broccoli and cauliflower until crisp-tender (it will cook a bit in the dish).
Drain.
In a large saucepan mix soup, cheese, onion, and herbs.
Cook and stir until bubbly, stir in veggies and put into a 1 1/2 quart baking dish.
In a bowl mix bread crumbs and butter and sprinkle over veggie mixture.
Bake at 375 Degs.
for 15 minutes or heated through.","url":"https://recipe.bluelayer.org/recipe/43822/broccoli-cauliflower-bake"},{"id":"43774","title":"Comfort Classic Cheesy Broccoli","ingredients":"broccoli, raw
spices, pepper, black
cheese, cheddar","directions":"Steam the broccoli if using frozen.
In an 8x8 pan, layer the broccoli florets evenly then sprinkle with black pepper, as much as you'd like.
Top with the cheese and bake at 400 F for 12-15 minutes or until golden brown on top.
Use the broiler to speed it up a bit.
Wonderful with some potatoes added!","url":"https://recipe.bluelayer.org/recipe/43774/comfort-classic-cheesy-broccoli"},{"id":"43562","title":"Broccoli Alfredo","ingredients":"salt, table
kashi, steam meal, chicken fettuccine, frozen entree
broccoli, raw
butter, without salt
cheese, parmesan, hard
spices, pepper, red or cayenne
spices, nutmeg, ground
spices, pepper, black","directions":"Place the salt in a large pot of water and bring to a boil; add fettuccine and cook according to package directions for al dente; during the last 3 minutes of cooking, add the broccoli.
Drain in a colander, RESERVING 1 cup of the WATER; set aside.
Place the butter in the pot, reduce heat to medium-low ,and stir until melted; add 1/2 cup of the reserved pasta water, then stir in 1/3 cup of the Parmesan cheese.
Add the fettuccine and broccoli and the cayenne and nutmeg, if desired; toss.
Remove from heat and sprinkle with another 1/3 cup of the Parmesan cheese and the pepper, toss again.
Adding more pasta water if the fettuccine is too sticky; serve in bowls and sprinkle with the remaining Parmesan cheese, enjoy.","url":"https://recipe.bluelayer.org/recipe/43562/broccoli-alfredo"},{"id":"43529","title":"Broccoli with Two-Cheese Horseradish Sauce","ingredients":"broccoli, raw
wheat flour, white, all-purpose, unenriched
cream, whipped, cream topping, pressurized
cheese, parmesan, hard
cheese, parmesan, hard
horseradish, prepared
salt, table
spices, pepper, black","directions":"Steam broccoli for 8-10 minutes or until crisp-tender; set aside and keep warm.
Whisk together flour and 1/2 cup whipping cream in a saucepan until smooth.
Gradually add remaining whipping cream, and cook over medium heat, stirring constantly, until mixture thickens.
Add the Co-Jack cheese, Parmesan, horseradish, and salt and pepper (to taste).
Stir constantly until the cheeses melt and the sauce is smooth.
Serve hot sauce at once over broccoli spears.","url":"https://recipe.bluelayer.org/recipe/43529/broccoli-with-two-cheese-horseradish-sauce"},{"id":"43360","title":"Easy Cheesy Broccoli Potato Soup","ingredients":"soup, chicken broth or bouillon, dry
onions, raw
broccoli, raw
potatoes, raw, skin
cheese, cheddar
milk, fluid, 1% fat, without added vitamin a and vitamin d
butter, without salt
celery, raw","directions":"Place broth, onions, and broccoli in a pan and simmer 8-10 minutes.
You should still see small chunks of broccoli floating in it.
Add milk and stir in potato flakes.
Stir in butter and cheese.
Heat 2-3 more minutes.
Serve with oyster crackers or saltines.
Adjust soup's consistency by adding milk to thin or potato flakes to thicken.
If you want a saltier soup add a bouillon cube.","url":"https://recipe.bluelayer.org/recipe/43360/easy-cheesy-broccoli-potato-soup"},{"id":"43222","title":"Cheese Topped Vegetables","ingredients":"broccoli, raw
cauliflower, raw
carrots, raw
peas, green, frozen, unprepared
oil, olive, salad or cooking
wheat flour, white, all-purpose, unenriched
milk, fluid, 1% fat, without added vitamin a and vitamin d
soup, chicken broth or bouillon, dry
cheese, cheddar
spices, pepper, black","directions":"Preheat oven to 400 degrees F. In a large saucepan, bring 2 quarts of water to a boil (to retain more nutrients and speed up the process, I place in a microwave safe bowl, add a couple of tablespoons of water and microwave for a few minute until crisp-tender, turning every minute or so.
If you want to add the carrot, do so about two minutes before desired tenderness).
Add broccoli and cauliflower.
Cook for 3 minutes.
Add carrot and cook for 2 minutes.
Drain vegetables in a colander.
Place mixture in a 2-quart baking dish.
Stir in peas; set aside.
To prepare the sauce, in a small saucepan, heat oil over medium heat.
Add flour; cook, stirring constantly, for 1 minute.
Gradually whisk in milk and broth.
Bring to a boil and cook, whisking frequently, for 3 minutes.
Remove from heat.
Stir in 1/2 cup of cheddar and the pepper.
Pour sauce over vegetables; stir until coated.
Sprinkle remaining cheddar over top.
Bake until cheese is bubbling, about 5 minutes.
Serve immediately.","url":"https://recipe.bluelayer.org/recipe/43222/cheese-topped-vegetables"},{"id":"43157","title":"Broccoli Amandine Recipe","ingredients":"broccoli, raw
butter, without salt
lemon juice, raw
salt, table
nuts, almonds","directions":"Cook broccoli as package label directs.
Meanwhile, heat butter in small saucepan.
Add in rest of ingredients; simmer, stirring occasionally, 5 min.
Drain broccoli; arrange in serving dish; top with the sauce.
MAKES 8 SERVINGS.
Michelle Bruce","url":"https://recipe.bluelayer.org/recipe/43157/broccoli-amandine-recipe"},{"id":"43102","title":"Creamy Broccoli Salad with Grapes and Pine Nuts","ingredients":"salad dressing, mayonnaise, regular
vinegar, red wine
sugars, granulated
salt, table
spices, pepper, black
broccoli, raw
grapes, red or green (european type, such as thompson seedless), raw
nuts, pine nuts, dried
bacon, meatless","directions":"Whisk together mayonnaise, vinegar, sugar, salt and pepper in a medium bowl.
Divide broccoli into bite-sized florets.
Peel stems and cut into bite-sized pieces.
Cut grapes in half.
Toast pine nuts in a dry pan over medium heat for about 5 minutes.
Toss together broccoli, grapes, and pine nuts in mayonnaise dressing.
Let marinate for at least 4 hours or overnight.
Before serving, add in the crumbled bacon if desired.","url":"https://recipe.bluelayer.org/recipe/43102/creamy-broccoli-salad-with-grapes-and-pine-nuts"},{"id":"43099","title":"Jackie's Broccoli Salad","ingredients":"broccoli, raw
fresh red onions,
grapes, red or green (european type, such as thompson seedless), raw
salad dressing, mayonnaise, regular
honey
bacon, meatless
seeds, sunflower seed kernels, dried","directions":"Slightly steam the broccoli.
Put steamed broccoli, onion, and grapes into medium sized serving bowl.
In a small bowl, mix together the mayonnaise and honey.
Gently stir the dressing mixture into the broccoli mixture.
Chill until serving time.
Gently stir in bacon and sunflower seeds just before serving.","url":"https://recipe.bluelayer.org/recipe/43099/jackies-broccoli-salad"},{"id":"43084","title":"Six-Minute Broccoli","ingredients":"broccoli, raw
oil, olive, salad or cooking
salt, table
water, bottled, generic
sugars, granulated
seeds, sesame seeds, whole, dried","directions":"Separate flowerets of broccoli into small pieces.
Remove tough skin on stems.
Cut stems diagonally into slices about 1 1/2 inches in length.
Wash broccoli.
Drain.
Heat oil in a wok to 400.
When hot, put in broccoli and stir-fry 1 minute.
Add salt, water, and sugar.
Cover.
Cook 3 minutes.
Remove cover.
stir fry for 2 more minutes.
Sprinkle with optional sesame seeds.","url":"https://recipe.bluelayer.org/recipe/43084/six-minute-broccoli"},{"id":"42987","title":"Low-cal vegetable soup","ingredients":"shortening, vegetable, household, composite
carrots, raw
beans, snap, green, raw
cauliflower, raw
peas, green, frozen, unprepared
salt, table","directions":"In a saucepan put the stock and bring it to a boil.
Add the carrots, peas, beans and cauliflower and let it all simmer for 5-6 minutes.
Add the broccoli and cook for a further 2-3 minutes till the broccoli is tender.
Add in salt and black pepper to your taste.
Serve hot with thick crusty bread.","url":"https://recipe.bluelayer.org/recipe/42987/low-cal-vegetable-soup"},{"id":"42917","title":"Tomato-Lime Vegetable Dip","ingredients":"cream, sour, cultured
tomatoes, red, ripe, raw, year round average
onions, spring or scallions (includes tops and bulb), raw
sauce, ready-to-serve, pepper, tabasco
lime juice, raw
dill weed, fresh
spices, pepper, black","directions":"Mix all ingredients and refrigerate, covered, for 1/2 hour.
Serve with raw vegetables cut into decorative pieces.
Use carrots, broccoli, cauliflower, celery etc.
along with unusual vegetables such as fennel, endive and various colored peppers.","url":"https://recipe.bluelayer.org/recipe/42917/tomato-lime-vegetable-dip"},{"id":"42847","title":"Slow Cooker Beef & Broccoli","ingredients":"beef, flank, steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled
soup, beef broth or bouillon canned, ready-to-serve
soy sauce made from soy (tamari)
sugars, brown
oil, sesame, salad or cooking
spices, garlic powder
cornstarch
water, bottled, generic
broccoli, raw","directions":"Grease the inside of a slow cooker.
Add steak, beef broth, soy sauce, brown sugar, sesame oil, and garlic.
Cover and cook on high for 23 hours or low for 45 hours.
Make sure you check along the way if you canno matter what slow cooker I use, it always seems to cook faster!
In a small bowl, stir corn starch and water into a slurry.
Thirty minutes before serving, add to the slow cooker along with broccoli.
There is no need to defrost the broccoli if you are using frozen.
Cover and cook for the remaining 30 minutes.
Recipe adapted from Le Creme de la Crumb.","url":"https://recipe.bluelayer.org/recipe/42847/slow-cooker-beef-broccoli"},{"id":"42485","title":"Broccoli Cheese Soup Recipe","ingredients":"broccoli, raw
butter, without salt
onions, raw
wheat flour, white, all-purpose, unenriched
soup, chicken broth or bouillon, dry
cream, whipped, cream topping, pressurized
salt, table
spices, nutmeg, ground
cheese, cheddar","directions":"Wash and chop broccoli.
Cook in small amount of salted water till tender.
Heat butter in a heavy saucepan.
Add in onion and cook till tender.
Stir in flour.
Slowly add in broth and cream, stirring constantly.
Cook and stir till thickened.
Add in salt, nutmeg and cooked broccoli.
Just before serving, stir in cheese.
Serves 6.","url":"https://recipe.bluelayer.org/recipe/42485/broccoli-cheese-soup-recipe"},{"id":"42443","title":"Mandarin Shrimp Stir Fry Recipe","ingredients":"cornstarch
water, bottled, generic
soy sauce made from soy (tamari)
syrup, maple, canadian
spices, pepper, red or cayenne","directions":"Put 2 Tbsp.
peanut oil in wok or possibly frying pan.
Saute/fry shrimp and garlic till done.
Remove from pan.
Put 2 Tbsp.
peanut oil in pan and saute/fry broccoli, carrots, pea pods and water chestnuts till tender.
Add in shrimp and garlic.
Dissolve cornstarch in water then add in soy sauce, Karo and pepper flakes.
Pour sauce in with shrimp and vegetables and stir till sauce thickens.
Serve with white rice.","url":"https://recipe.bluelayer.org/recipe/42443/mandarin-shrimp-stir-fry-recipe"},{"id":"42380","title":"Dee's Sausage Pasta Supper Recipe","ingredients":"onions, raw
peppers, sweet, green, raw
mushrooms, white, raw
broccoli, raw
spices, garlic powder
spices, oregano, dried
pork sausage, link/patty, unprepared
butter, without salt
cheese, parmesan, hard","directions":"Stir fry the onion, green pepper, mushrooms and broccoli in 3 Tbsp.
butter till crisp-tender.
Add in the sausage cut into bite size pcs.
Heat through.
Stir in the Parmesan cheese.
Serve over buttered noodles.","url":"https://recipe.bluelayer.org/recipe/42380/dees-sausage-pasta-supper-recipe"},{"id":"42329","title":"Low Fat Asian Halibut in Foil","ingredients":"fish, halibut, greenland, raw
carrots, raw
squash, summer, zucchini, includes skin, raw
broccoli, raw
onions, raw
spices, ginger, ground
rice vinegar,
oil, sesame, salad or cooking","directions":"Preheat oven to 450 degrees.
Tear off 4 sheets of foil wrap, 12 inches by 18 inches each.
Place halibut fillets in center of foil sheets.
Top with vegetables.
Combine ginger, vinegar and oil in a small bowl.
Drizzle a little over each fish and vegetable mound.
Close the foil packets by bringing the sides up and folding the edge over twice, then sealing the ends in the same way.
Leave enough room inside for air to circulate.
Place foil packets on a large cookie sheet and bake for 15-18 minutes (or you can cook it over a campfire!
).","url":"https://recipe.bluelayer.org/recipe/42329/low-fat-asian-halibut-in-foil"},{"id":"42209","title":"Broccoli Salad","ingredients":"broccoli, raw
grapes, red or green (european type, such as thompson seedless), raw
celery, raw
raisins, seeded
seeds, sunflower seed kernels, dried
salad dressing, mayonnaise, regular
yogurt, greek, plain, nonfat
sugars, granulated
vinegar, distilled","directions":"Combine the first 5 ingredients in a large bowl.Combine mayonnaise and remaining ingredients, stirring with a whisk.
Pour dressing over broccoli mixture, and toss well.
Chill for 1 hour.","url":"https://recipe.bluelayer.org/recipe/42209/broccoli-salad"},{"id":"42180","title":"Broccomole","ingredients":"broccoli, raw
cream, sour, cultured
onions, raw
salad dressing, mayonnaise, regular
lemon juice, raw
spices, pepper, red or cayenne","directions":"In a food processor or blender combine broccoli, sour cream, onion, mayonnaise, lemon juice and cayenne pepper.
Process or blend until smooth.
Transfer to a bowl, cover and chill.","url":"https://recipe.bluelayer.org/recipe/42180/broccomole"},{"id":"42112","title":"Broccoli and Cheese Bake","ingredients":"broccoli, raw
egg substitute, powder
wheat flour, white, all-purpose, unenriched
cheese, cheddar
cheese, cottage, creamed, large or small curd","directions":"Steam or cook broccoli in boiling water for just a few minutes until crisp/tender.
Drain broccoli.
Beat eggs in a large mixing bowl.
Add broccoli, flour and cheeses to eggs and mix well.
Grease large casserole dish cooking spray.
Add broccoli mixture to casserole dish and bake in a preheated 350 degree oven for 30 minutes.","url":"https://recipe.bluelayer.org/recipe/42112/broccoli-and-cheese-bake"},{"id":"41826","title":"Sesame Vegetable Medley","ingredients":"carrots, raw
broccoli, raw
mushrooms, white, raw
spices, garlic powder
water, bottled, generic
butter, without salt
seeds, sesame seeds, whole, dried
salt, table
spices, pepper, black","directions":"In a bowl, combine the carrots, broccoli, mushrooms, garlic and water.
Cover and microwave on high for 3-5 minutes or until vegetables are tender, stirring twice and drain.
Stir in the butter, sesame seeds, salt and pepper.
Serve.","url":"https://recipe.bluelayer.org/recipe/41826/sesame-vegetable-medley"},{"id":"41738","title":"Vegetable Medley With Toastedsesame Seeds","ingredients":"carrots, raw
broccoli, raw
squash, summer, zucchini, includes skin, raw
mushrooms, white, raw
spices, garlic powder
water, bottled, generic
butter, without salt
seeds, sesame seeds, whole, dried
salt, table
spices, pepper, black","directions":"In a large microwave safe bowl, combine the carrots, broccoli, mushrooms, zucchini, garlic, and water.
Cover and microwave 3-5 minutes or until the vegetables are tender, stirring twice.
Drain, stir in the butter, sesame seeds, salt, and pepper.","url":"https://recipe.bluelayer.org/recipe/41738/vegetable-medley-with-toastedsesame-seeds"},{"id":"41728","title":"Broccoli with Ginger","ingredients":"broccoli, raw
oil, olive, salad or cooking
spices, ginger, ground
salt, table","directions":"Cut florets into 2-inch-wide pieces.
Trim stems and peel with a knife, then slice crosswise 1/4 inch thick.
Cook broccoli in a large pot of boiling salted water, uncovered, until crisp-tender, 3 to 4 minutes, then drain.
Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then saute ginger, stirring, until fragrant, about 15 seconds.
Add broccoli and salt and saute , stirring, until just tender, 2 to 3 minutes.","url":"https://recipe.bluelayer.org/recipe/41728/broccoli-with-ginger"},{"id":"41689","title":"Broccoli-Mascarpone Soup","ingredients":"oil, olive, salad or cooking
shallots, raw
broccoli, raw
soup, chicken broth or bouillon, dry
il villaggio, mascarpone cheese,
spices, pepper, red or cayenne
chives, raw","directions":"Heat oil in large pot over medium heat.
Add shallots; saute 3 minutes.
Add broccoli; saute 1 minute.
Add broth; bring to boil.
Reduce heat to medium-low.
Cover and simmer until vegetables are tender, about 10 minutes.
Cool slightly.
Working in batches, transfer soup to blender; puree until smooth.
Return to pot.
Reserve 1/4 cup mascarpone in small bowl; cover and chill.
Whisk 1 1/4 cups mascarpone and cayenne pepper into soup.
Season with salt.
DO AHEAD Can be made 1 day ahead.
Cover; chill.
Heat soup over medium heat, stirring occasionally; do not boil.
Ladle soup into bowls.
Garnish with reserved mascarpone.
Sprinkle with chopped chives and serve.","url":"https://recipe.bluelayer.org/recipe/41689/broccoli-mascarpone-soup"},{"id":"41674","title":"Crock Pot Cheddar Fondue","ingredients":"butter, without salt
wheat flour, white, all-purpose, unenriched
salt, table
spices, pepper, black
mustard, prepared, yellow
sauce, worcestershire
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, cheddar","directions":"IN a saucepan melt butter.
Stir in flour, salt if desired, pepper, mustard and Worcestershire sauce until smooth.
Gradually add milk.
Bring to a boil, cook and stir 2 mins or til thickened.
Reduce heat.
Add cheese.
Cook and stir til melted.
Transfer to crock pot.
Keep warm on LOW.
Serve with bread, ham, sausage or broccoli.","url":"https://recipe.bluelayer.org/recipe/41674/crock-pot-cheddar-fondue"},{"id":"41639","title":"Rice Noodles With Chicken & Broccoli","ingredients":"rice, white, long-grain, regular, unenriched, cooked without salt
oil, olive, salad or cooking
spices, garlic powder
mushrooms, white, raw
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
sauce, hot chile, sriracha
sauce, fish, ready-to-serve
soy sauce made from soy (tamari)
sugars, brown
broccoli, raw","directions":"Slice chicken.
Clean and slice mushrooms.
Heat oil in skillet on medium.
Place rice noodles into bowl & cover with very hot water.
Add garlic and mushrooms to skillet & cook until mushrooms are almost tender (~3 minutes).
Add fish sauce and chicken to skillet.
Fry until chicken is done.
Add soy sauce, sriracha and brown sugar.
Stir until sugar is dissolved.
Add Broccoli.
Drain Noodles.
Transfer chicken/broccoli mixture out of pan (leaving juices) & add noodles to pan.
Fry noodles for 3-4 minutes.
Add noodles to chicken/broccoli mixture & toss.
Serve hot.","url":"https://recipe.bluelayer.org/recipe/41639/rice-noodles-with-chicken-broccoli"},{"id":"41387","title":"Broccoli Salad (Cooking Light)","ingredients":"broccoli, raw
grapes, red or green (european type, such as thompson seedless), raw
celery, raw
raisins, seeded
seeds, sunflower seed kernels, dried
salad dressing, mayonnaise, regular
yogurt, greek, plain, nonfat
sugars, granulated
vinegar, distilled","directions":"Combine the first 5 ingredients in a large bowl.
Combine mayonnaise and remaining ingredients, stirring with a whisk.
Pour dressing over broccoli mixture, and toss well.
Chill for 1 hour.","url":"https://recipe.bluelayer.org/recipe/41387/broccoli-salad-cooking-light"},{"id":"41267","title":"Broccoli Chedder Stuffed Potato Recipe","ingredients":"potatoes, raw, skin
broccoli, raw
cream, sour, cultured
cheese, cheddar","directions":"In small bowl, combine potato flesh, broccoli and lowfat sour cream.
Sprinkle withcheese and bake and 375 for 15 min or possibly till heated.","url":"https://recipe.bluelayer.org/recipe/41267/broccoli-chedder-stuffed-potato-recipe"},{"id":"41261","title":"Stir Fried Shrimp With Broccoli","ingredients":"crustaceans, shrimp, raw (not previously frozen)
oil, olive, salad or cooking
mushrooms, white, raw
broccoli, raw
soup, chicken broth or bouillon, dry
cornstarch
salt, table
spices, pepper, black
sugars, granulated","directions":"Stir fry the shrimp and il in a wok over high heat for 3-4 minutes, or until the shrimp begin to turn pink.
Add the mushrooms and broccoli and stir fry for 2-3 minutes, or until the vegetables are crisp-tender.
Blend in the remaining ingredients together.
Stir into shrimp mixture and stir fry over low heat for 2-3 minutes.","url":"https://recipe.bluelayer.org/recipe/41261/stir-fried-shrimp-with-broccoli"},{"id":"41214","title":"Curried Couscous with Broccoli and Feta","ingredients":"water, bottled, generic
couscous, dry
broccoli, raw
fresh red onions,
carrots, raw
raisins, seeded
nuts, cashew nuts, raw
vinegar, red wine
oil, olive, salad or cooking
sugars, granulated
spices, curry powder
spices, ginger, ground
salt, table
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
cheese, feta","directions":"Bring 1 3/4 cups water to a boil in a medium saucepan; gradually stir in couscous.
Remove from heat; cover and let stand 5 minutes.
Fluff with a fork.
While couscous stands, steam broccoli florets, covered, for 3 minutes or until tender.
Combine couscous, broccoli, onion, and next 10 ingredients (onion through chickpeas), tossing gently.
Sprinkle with cheese.","url":"https://recipe.bluelayer.org/recipe/41214/curried-couscous-with-broccoli-and-feta"},{"id":"41143","title":"Baby Broccoli (Steamed)","ingredients":"broccoli, raw
spices, pepper, black
salt, table
water, bottled, generic","directions":"Wash the broccoli and remove any ugly pieces.
Some stems may have started sprouting, they are o.k.
Trim ends of stalks to make uniform in length.
Split bunch into two groups and spread into a 9 x 13 glass baking dish alternating heads so they lay fairly flat.
Pour 2 Tablespoons water into pan.
Sprinkle with 1 tablespoon Lemon Pepper.
Sprinkle with 1/4 teaspoons salt.
Cover with press and seal, poke several small holes across top.
Microwave on high 3 to 5 minutes, to your desired texture.
* To roast, lay on foil and place in 420 degree, preheated oven, for 8 minutes.
Watch closely, all ovens cook different, adjust time as necessary.","url":"https://recipe.bluelayer.org/recipe/41143/baby-broccoli-steamed"},{"id":"41100","title":"Marqeh Il Samin (Drawn Butter Sauce)","ingredients":"butter, without salt
wheat flour, white, all-purpose, unenriched
salt, table
spices, pepper, black
water, bottled, generic
lemon juice, raw","directions":"Melt butter in small sauce pan over medium heat.
Stir in flour, salt and pepper.
Blend well.
Whisking constantly, gradually add water.
Cook until smooth and thick.
Add lemon juice.
Serve over asparagus, broccoli or fish.","url":"https://recipe.bluelayer.org/recipe/41100/marqeh-il-samin-drawn-butter-sauce"},{"id":"41055","title":"Broccoli With Almond Butter","ingredients":"nuts, almonds
lemon juice, raw
broccoli, raw
nuts, almonds
butter, without salt","directions":"Melt butter, syrup, and lemon juice together.
Steam broccoli stems in large pot set over medium heat for 3 minutes.
Add florets and steam until stems and florets are crisp-tender (about 5 minutes longer).
Drain broccoli and pour melted butter mixture over them.
Top with toasted almonds.","url":"https://recipe.bluelayer.org/recipe/41055/broccoli-with-almond-butter"},{"id":"41021","title":"Broccoli Apple Soup","ingredients":"oil, canola
broccoli, raw
spices, thyme, dried
onions, raw
apples, raw, with skin
celery, raw
soup, chicken broth or bouillon, dry
spices, pepper, black
yogurt, greek, plain, nonfat
parsley, fresh","directions":"Heat oil in large pot with lid.
Add broccoli, thyme, onion, apple and celery.
Cover and cook over low heat 10 minutes.
Add stock and pepper, cook 30 minutes more.
Remove from heat and cool slightly.
Puree 1 cup at a time in blender or food processor.
Serve hot or chilled, garnished with a dollop of yogurt and sprinkling of minced parsley.
Makes 5 1/2 cups.","url":"https://recipe.bluelayer.org/recipe/41021/broccoli-apple-soup"},{"id":"40999","title":"Cheesy Rice and Broccoli","ingredients":"broccoli, raw
soup, chicken broth or bouillon, dry
rice, white, long-grain, regular, unenriched, cooked without salt
cheese, cheddar","directions":"Place broccoli and broth in medium saucepan.
Bring to a boil over medium-high heat.
Stir in rice, cover.
Remove from heat.
Let stand 5 minutes.
Stir in cheese, cover.
Let stand 5 minutes.
Stir until cheese is melted.","url":"https://recipe.bluelayer.org/recipe/40999/cheesy-rice-and-broccoli"},{"id":"40965","title":"Audrey's Sunshine Raisin Broccoli Salad","ingredients":"broccoli, raw
raisins, seeded
bacon, meatless
fresh red onions,
sugars, granulated
vinegar, cider
salad dressing, mayonnaise, regular
seeds, sunflower seed kernels, dried","directions":"Layer broccoli, raisin, bacon and onion in 2 1/2 quart serving bowl.
Mix sugar, vinegar, and mayonnaise.
together in small bowl; spread over onions sealing to edges of bowl.
Sprinkle sunflower seeds on top.
Cover and refrigerate to chill well.
Just before serving, toss thoroughly.
I do not put the bacon in until I toss it before serving.
I also just bought the packages of broccoli that was ready to serve.","url":"https://recipe.bluelayer.org/recipe/40965/audreys-sunshine-raisin-broccoli-salad"},{"id":"40774","title":"Quinoa Vegetable Pilaf","ingredients":"onions, raw
carrots, raw
oil, canola
rice, white, long-grain, regular, unenriched, cooked without salt
quinoa, uncooked
soup, chicken broth or bouillon, dry
spices, pepper, black
broccoli, raw","directions":"In a small saucepan, saute onion and.
carrot in oil until tender.
Add rice and.
quinoa; stir to coat.
Stir in broth and pepper.
Bring to a boil.
Reduce heat; cover and.
simmer for 15-20 minutes or until liquid.
is absorbed, adding the broccoli during.
the last 3 minutes of cooking.
Remove.
from the heat; let stand for 5 minutes.
Fluff with a fork.","url":"https://recipe.bluelayer.org/recipe/40774/quinoa-vegetable-pilaf"},{"id":"40697","title":"Sweet Broccoli Salad","ingredients":"bacon, meatless
broccoli, raw
raisins, seeded
onions, raw
seeds, sunflower seed kernels, dried
salad dressing, mayonnaise, regular
sugars, granulated
vinegar, distilled","directions":"In large bowl toss together bacon, broccoli, raisins, onion and sunflower seeds.
In a small bowl stir together mayonnaise, sugar and vinegar.
Add mayonnaise mixture to broccoli mixture, stirring to coat.
Cover and chill for 1 to 24 hours.","url":"https://recipe.bluelayer.org/recipe/40697/sweet-broccoli-salad"},{"id":"40663","title":"Healthy Macaroni & Cheese","ingredients":"wheat, durum
carrots, raw
broccoli, raw
oil, olive, salad or cooking
salt, table
cheese, cheddar","directions":"Boil pasta according to package directions.
Drain and place back into boiling pot.
Leave burner on low-med.
Do not rinse.
Add olive oil and salt to noodles and stir to cover noodles.
Add carrots and broccoli and stir.
Add cheese.
Stir until melted over low-med heat.
Serve.","url":"https://recipe.bluelayer.org/recipe/40663/healthy-macaroni-cheese"},{"id":"40552","title":"Broccoli Salad (Lite)","ingredients":"broccoli, raw
grapes, red or green (european type, such as thompson seedless), raw
celery, raw
raisins, seeded
seeds, sunflower seed kernels, dried
salad dressing, mayonnaise, regular
yogurt, greek, plain, nonfat
sugars, granulated
vinegar, red wine","directions":"Cut broccoli florets into small bite-sized pieces.
Combine with grapes, celery, raisins, and sunflower seed kernels.
Mix mayonnaise with remaining ingredients, stirring with a whisk.
Pour dressing over the broccoli mix, and toss well.
Chill for 1 hour minimum.","url":"https://recipe.bluelayer.org/recipe/40552/broccoli-salad-lite"},{"id":"40496","title":"Gluten Free Paleo Honey Garlic Chicken","ingredients":"chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
lemon juice, raw
honey
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
spices, garlic powder
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)","directions":"heat coconut oil in pan and add diced chicken, cook til no longer pink.
mix together the rest of the ingredients
when the chicken is cooked through, add sauce mixture to the pan and cook an additional 5 to 10 minutes.
serve with steamed broccoli and rice {for gluten free, not paleo}","url":"https://recipe.bluelayer.org/recipe/40496/gluten-free-paleo-honey-garlic-chicken"},{"id":"40488","title":"Broccoli Protein Soup","ingredients":"broccoli, raw
onions, raw
soup, swanson chicken broth 99% fat free
cheese, parmesan, hard
milk, fluid, 1% fat, without added vitamin a and vitamin d
cornstarch
spices, pepper, black
beverages, protein powder whey based","directions":"Boil vegetables and broth in large saucepan.
Reduce heat.
and cover until tender (about 10 minutes).
Add milk, pepper and cornstarch.
Stir until soup thickens.
Remove from heat and add cheese, stirring until melted.
Cool, then add Designer Protein.","url":"https://recipe.bluelayer.org/recipe/40488/broccoli-protein-soup"},{"id":"40399","title":"Broccoli Salad With Peanut Vinaigrette Recipe","ingredients":"broccoli, raw
oil, corn, peanut, and olive
oil, olive, salad or cooking
vinegar, red wine
water, bottled, generic
salt, table
spices, pepper, black","directions":"Bring a medium saucepan of salted water to a boil.
Blanch broccoli florets about 3 min.
Immediately refresh in a bowl of iced water and drain.
Grind nuts in a blender or possibly food processor till fine, being careful not to overprocess.
Whisk nuts with remaining ingredients in a bowl till a vinaigrette is formed.
Add in broccoli, toss, and serve.
The tossed salad may be stored in refrigerator for 6 to 8 hrs.
This recipe yields 6 servings.","url":"https://recipe.bluelayer.org/recipe/40399/broccoli-salad-with-peanut-vinaigrette-recipe"},{"id":"40336","title":"Basic White Cream Sauce Recipe","ingredients":"butter, without salt
wheat flour, white, all-purpose, unenriched
salt, table
spices, pepper, black
milk, buttermilk, fluid, cultured, lowfat","directions":"In heavy skillet, heat butter till melted; remove from heat and add in flour, salt and pepper, stirring constantly till smooth.
Add in lowfat milk slowly, stirring and return to medium heat.
Bring to a boil and cook 1 minute.
THIN
WHITE SAUCE: Reduce butter and flour to 2 Tbsp.
each, following above directions.
Use for soups.
THICK WHITE SAUCE: Increase butter and flour to 6 Tbsp.
each, cook as above.
EXTRA THICK WHITE SAUCE: Increase butter and flour to 8 Tbsp.
each, cook as above.
Note: Forfish or possibly other seafood, broccoli or possibly asparagus, add in 1/2 teaspool lemon juice and 1 Tbsp.
mayonnaise.","url":"https://recipe.bluelayer.org/recipe/40336/basic-white-cream-sauce-recipe"},{"id":"40311","title":"Crustless Cheddar Broccoli Quiche","ingredients":"oil, canola
onions, raw
broccoli, raw
egg substitute, powder
cheese, cottage, creamed, large or small curd
cheese, cheddar
spices, pepper, black","directions":"Preheat oven to 350.
Heat oil in small nonstick skillet on medium-high heat.
Add onions; cook 5 minutes or until onions are tender, stirring occasionally.
Add broccoli; mix well.
Spoon into 9-inch pie plate sprayed with cooking spray.
Mix remaining ingredients until well blended; over broccoli layer.
Bake 45-50 minutes or until center is set and top is golden brown.","url":"https://recipe.bluelayer.org/recipe/40311/crustless-cheddar-broccoli-quiche"},{"id":"40255","title":"Broccoli And Cheddar Soup Recipe","ingredients":"broccoli, raw
butter, without salt
wheat flour, white, all-purpose, unenriched
soup, chicken broth or bouillon, dry
milk, buttermilk, fluid, cultured, lowfat
cream, whipped, cream topping, pressurized
cheese, cheddar","directions":"The following is a soup recipe taken from my Simply Delicious Cooking 1
Saute/fry the broccoli in butter over medium heat till tender.
Sprinkle with flour and cook, stirring, for 2 min.
Gradually stir in stock and lowfat milk; heat just to simmering.
Stir in cream and cheese.
Allow cheese to heat in soup; season to taste and serve sprinkled with croutons.
For Broccoli and Mushroom: Add in 3 c. (750 ml) sliced mushrooms and replace Cheddar with grated Parmesan.","url":"https://recipe.bluelayer.org/recipe/40255/broccoli-and-cheddar-soup-recipe"},{"id":"40222","title":"Low Carb/Primal Chicken - Vegetable Soup","ingredients":"soup, chicken broth or bouillon, dry
parsley, fresh
spices, garlic powder
spices, oregano, dried
cabbage, raw
celery, raw
mushrooms, white, raw
broccoli, raw
onions, raw
squash, summer, zucchini, includes skin, raw
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
salt, table
spices, pepper, black","directions":"Cook chicken (steam for 20 minutes or boil for 5 minutes) and cut into chunks.
Heat the chicken stock and add all spices until mixture comes to a boil.
Add all vegetables except cabbage.
Reduce heat, cover, and simmer for approximately 30 minutes.
Add the shredded cabbage and chunks of chicken.
Cover and simmer again for an additional 15 minutes or till serving time.
Add salt and pepper to taste and adjust seasonings as desired.
Serve piping hot!","url":"https://recipe.bluelayer.org/recipe/40222/low-carb-primal-chicken-vegetable-soup"},{"id":"40221","title":"Liang Pan Chich Lan","ingredients":"broccoli, raw
water, bottled, generic
leavening agents, baking soda
salt, table
sugars, granulated
soy sauce made from soy (tamari)
oil, sesame, salad or cooking","directions":"Note: The baking soda must be added to get the bright green color.
Do NOT use light cooking sesame oil.
You want the dark smoky kind.
Peel tough outer layer from the stalks and rinse.
Now cut off flowerets including 1 inch of the stem in the cut.
Use the flowerets in another dish.
Now the stems.
Cut into 1 1/2 X 1/2 X 1/2 inch strips [or close] or 1/4 inch diagonal slices to make about 2 cups.
In sauce pan boil the water then add stems and soda.
Parboil for 1 minute.
Drain and rinse in cold water.
Dry with paper towels and set in mixing bowl.
Add dressing ingredients.
Mix well.
Chill
Serve cold.","url":"https://recipe.bluelayer.org/recipe/40221/liang-pan-chich-lan"},{"id":"40201","title":"Baked Potatoes With Broccoli And Chee Recipe","ingredients":"water, bottled, generic
water, bottled, generic
cheese, parmesan, hard
butter, without salt
milk, buttermilk, fluid, cultured, lowfat
broccoli, raw
potatoes, raw, skin
wheat flour, white, all-purpose, unenriched
salt, table
salt, table","directions":"PREPARE 1 RECIPE BAKED POTATOES, RECIPE NO.
Q-44.
SET ASIDE FOR USE IN STEP 4.
PREPARE 1 1/2 RECIPES CHEESE SAUCE, RECIPE NO.
O-1-2, AND 1 RECIPE BROCCOLI, RECIPE NO.
Q-G-
CHOP COOKED BROCCOLI INTO 1-INCH Pcs; SET ASIDE FOR USE IN STEP
3.
SPLIT POTATOES LENGTHWISE TO 1/2 INCH FROM EACH END; FLUFF WITH FORK.
PLACE 1/2 C. BROCCOLI INTO POTATO; COVER WITH 1/4 C. (1-A LADLE)
CHEESE SAUCE TOPPING.
NOTE: ONE B LADLE MAY BE USED FOR SERVING TOPPING.
SEE RECIPE NO.
A-4.
EACH PORTION: 1 POTATO (6 3/4 Ounce), 1/2 C. (2 1/2 Ounce) Minced BROCCOLI, 1/4 C. (2 1/4 Ounce) CHEESE SAUCE.
SERVING SIZE: 1 POTATO-1","url":"https://recipe.bluelayer.org/recipe/40201/baked-potatoes-with-broccoli-and-chee-recipe"},{"id":"40173","title":"Broccoli Tree On Sour Cream Dip Recipe","ingredients":"cream, sour, cultured
broccoli, raw
cherries, sweet, raw
cauliflower, raw","directions":"Spread lowfat sour cream dip in 1/2 inch thickness on bottom of shallow rectangular serving dish.
Arrange broccoli florets in Christmas tree shape, using stalk to create trunk.
Garnish with cherry tomatoes to resemble tree decorations.
Surround \"tree\" with cauliflower florets.
Cover and chill for up to 1 hour.
Serve with toothpicks.
Add in more florets as needed to maintain tree shape.
Makes 12 to 15servings
Christmas Cookbook Special Canadian Living.","url":"https://recipe.bluelayer.org/recipe/40173/broccoli-tree-on-sour-cream-dip-recipe"},{"id":"40061","title":"Garlic Broccoli Spears","ingredients":"broccoli, raw
oil, olive, salad or cooking
lemon juice, raw
spices, garlic powder
salt, table
spices, pepper, black","directions":"Set florets into a saucepan with a very small amount of water, cover with lid, and let steam until tender,about 5-10 minutes or so- it should still be bright green, but fork tender (if you like it softer, cook it longer, but it will turn olive green).
Meanwhile, combine remaining ingredients in a small bowl.
Drain broccoli and place in serving dish.
Pour lemon mixture over broccoli and toss to coat.
Serve immediately.","url":"https://recipe.bluelayer.org/recipe/40061/garlic-broccoli-spears"},{"id":"39942","title":"Leslie's Microwave Broccoli","ingredients":"broccoli, raw
salt, table
butter, without salt","directions":"Place broccoli in Nordicware microwave steam dish with water.
Microwave for 5 minutes.
Melt 3 tbsp butter and pour over with dash of salt.
stir.","url":"https://recipe.bluelayer.org/recipe/39942/leslies-microwave-broccoli"},{"id":"39897","title":"Ground Turkey & Noodle Paprikash","ingredients":"oil, olive, salad or cooking
ground turkey, raw
spices, garlic powder
onions, raw
spices, paprika
spices, thyme, dried
soup, beef broth or bouillon canned, ready-to-serve
egg substitute, powder
cream, sour, cultured
wheat flour, white, all-purpose, unenriched
broccoli, raw","directions":"In dutch oven, saute onions & garlic.
Add ground turkey and scramble until no longer pink.
Drain excess fat.
Stir in paprika and thyme.
Add broth and uncooked noodles, bring to a boil.
Reduce heat and simmer for 10 minutes, stirring occasionally.
Mix sour cream with flour then stir into noodle mixture.
Simmer for an additional 3 minutes, stirring until thickened.
Serve over steamed broccoli.","url":"https://recipe.bluelayer.org/recipe/39897/ground-turkey-noodle-paprikash"},{"id":"39775","title":"Potato Broccoli Cheese Soup","ingredients":"potatoes, raw, skin
milk, fluid, 1% fat, without added vitamin a and vitamin d
soup, chicken broth or bouillon, dry
broccoli, raw
salt, table
spices, pepper, black
cheese, cheddar","directions":"Bring potato, milk and broth to a boil.
Partially cover, reduce heat and simmer 25 minutes.
Remove 1 cup potato mixture and set aside.
Place remaining mixture in blender and process until smooth.
Return puree to pan, stir in broccoli, salt and pepper.
Partially cover and cook over medium heat for 8 minutes; stirring frequently.
Add reserved potato mixture, cook 1 minute.
Remove from heat; add cheese and stir till cheese melts.","url":"https://recipe.bluelayer.org/recipe/39775/potato-broccoli-cheese-soup"},{"id":"39770","title":"Broccoli Cheddar Bake","ingredients":"broccoli, raw
onions, raw
egg substitute, powder
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, cheddar
spices, pepper, black","directions":"Preheat oven to 350 degrees.
In a nonstick skillet, saute broccoli and onion in a small amount of water until tender.
(Keep adding water.)
Drain and set aside.
In a bowl, combine eggs, skim milk, and 3/4 cup of the cheese; mix well.
Stir in the broccoli and onion.
Add the pepper.
Spray a 1 1/2-quart baking dish with nonstick spray.
Pour the mixture into the baking dish.
Freeze & thaw when ready, or go ahead and:.
Set the dish into a larger pan filled with about 1 inch of water.
Bake uncovered for about 45 minutes.
(When a knife inserted in the center comes out clean, it is done.)
Remove from the oven and top with remaining cheese.
Let stand about 10 minutes before serving.","url":"https://recipe.bluelayer.org/recipe/39770/broccoli-cheddar-bake"},{"id":"39760","title":"Broccoli with Cheese Sauce (3 points)","ingredients":"broccoli, raw
milk, fluid, 1% fat, without added vitamin a and vitamin d
wheat flour, white, all-purpose, unenriched
cheese, cheddar
mustard, prepared, yellow
salt, table","directions":"Cook broccoli until crisp/tender.
Drain broccoli, return to sauce pan.
In a small sauce pan whisk flour into milk.
Bring to a boil, constantly whisking.
Once mixture thickens remove from heat.
Add cheese, mix until smooth.
Stir in mustard & salt.
Pour cheese over broccoli.
Mix until evenly coated.
Serving size is approx 1 cup.","url":"https://recipe.bluelayer.org/recipe/39760/broccoli-with-cheese-sauce-3-points"},{"id":"39733","title":"Broccoli With Remoulade Sauce","ingredients":"broccoli, raw
vinegar, red wine
mustard, prepared, yellow
capers, canned
sugars, granulated
spices, tarragon, dried
onions, spring or scallions (includes tops and bulb), raw
salad dressing, mayonnaise, regular
cream, sour, cultured
chives, raw","directions":"Trim broccoli and cut into florets.
Steam the broccoli until just tender-crisp.
Drain and transfer to a serving plate.
Thoroughly combine the sauce ingredients and pour over the broccoli.
Garnish with chives and serve.","url":"https://recipe.bluelayer.org/recipe/39733/broccoli-with-remoulade-sauce"},{"id":"39672","title":"World's Best Cole Slaw! (I Promise)","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d
milk, buttermilk, fluid, cultured, lowfat
lemon juice, raw
vinegar, cider
sugars, granulated
salad dressing, mayonnaise, regular
celery, raw
salt, table
spices, pepper, black
onions, raw
fast foods, coleslaw","directions":"Mix the first 5 ingredients until the sugar is dissolved, then mix in the rest in order.
It can be eaten immediately but tastes best after 4 hours.
Substitution: If you don't have Buttermilk, you use Sour Cream.
Substitution: If you want to make use of your Broccoli Stalks, you can peel them and then shred them instead of the Cabbage Coleslaw Blend.
Additions: Try adding a 1/4 Cup of raisins and/or Jerk Seasoning to taste.
Enjoy!","url":"https://recipe.bluelayer.org/recipe/39672/worlds-best-cole-slaw-i-promise"},{"id":"39651","title":"Broccoli Noodle Stir Fry Recipe","ingredients":"noodles, egg, dry, unenriched
cornstarch
soy sauce made from soy (tamari)
rice vinegar,
spices, pepper, red or cayenne
oil, sesame, salad or cooking
oil, olive, salad or cooking
carrots, raw","directions":"Break noodles into pcs, reserved seasoning packet.
Place noodles in a 1-qt microwave-safe casserole.
Add in 1 c. hot water.
Micro-cook, uncovered, on 100% power (high) for 2 1/2 to 3 min, or possibly till noodles are softened, stirring twice; drain.
For sauce, in a small bowl combine seasoning packet, 2/3 c. cool water, cornstarch, soy sauce, vinegar, and red pepper.
Set aside.
In a large skillet heat sesame and veg.
oil over medium-high heat.
Add in broccoli; stir-fry 3 to 4 min, or possibly till crisp-tender.
Stir sauce; add in sauce and noodles to skillet.
Cook and stir till bubbly; cook and stir 1 minute more.
NOTES : Combine fresh broccoli and ramen noodles for this quick-to-make side dish.","url":"https://recipe.bluelayer.org/recipe/39651/broccoli-noodle-stir-fry-recipe"},{"id":"30682","title":"Easy Pasta Salad","ingredients":"wheat, durum
broccoli, raw
cherries, sweet, raw
olives, ripe, canned (small-extra large)
salad dressing, italian dressing, commercial, regular
cheese, parmesan, hard","directions":"Cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 2 min.
; drain.
Place in medium bowl.
Add remaining ingredients; mix lightly.
Refrigerate several hours or until chilled.","url":"https://recipe.bluelayer.org/recipe/30682/easy-pasta-salad"},{"id":"16485","title":"Curry Broccoli Salad","ingredients":"bacon, meatless
broccoli, raw
onions, raw
cherries, sweet, raw
seeds, sunflower seed kernels, dried
salad dressing, mayonnaise, regular
spices, curry powder
vinegar, cider
sugars, granulated","directions":"Place bacon in a large, deep skillet.
Cook over medium high heat until evenly brown.
Drain, crumble and set aside.
In a large bowl, combine the bacon, broccoli, onion, dried fruit and sunflower seeds.
Whisk together the mayonnaise, curry powder, vinegar and sugar.
Pour dressing over salad; toss to coat, and marinate over night.","url":"https://recipe.bluelayer.org/recipe/16485/curry-broccoli-salad"},{"id":"39471","title":"Aloha For Six Citrus Sweet Potatoes Recipe","ingredients":"sweet potato, raw, unprepared
orange juice, raw
orange juice, raw
grapefruit juice, white, raw
sugars, brown
butter, without salt
lemon juice, raw
salt, table
spices, pepper, black","directions":"Peel and cut sweet potatoes into 1/4-inch thick slices; arrange, overlapping slightly, in a single layer in 13x9 inch baking dish.
Combine orange rind and juice, grapefruit juice, sugar, butter, lemon juice, salt and pepper; pour proportionately over sweet potatoes.
Cover tightly with foil; bake in 375F=190C oven for 40 min.
Uncover and bake, basting every 10 min, for about 30 min longer or possibly till sweet potatoes are tender and glazed.
source fibre
Macadamia Nuts Aloha For Six: Chicken Salad With Soft And Crispy Noodles
Potatoes Aloha For Six: Stir-fried Broccoli And Sweet Onions Aloha For Six:","url":"https://recipe.bluelayer.org/recipe/39471/aloha-for-six-citrus-sweet-potatoes-recipe"},{"id":"39464","title":"Light Beef & Broccoli","ingredients":"onions, spring or scallions (includes tops and bulb), raw
sweetener, syrup, agave
sugars, brown
soy sauce made from soy (tamari)
roland, seasoned rice wine vinegar,
oil, sesame, salad or cooking
spices, garlic powder
spices, ginger, ground
beef, flank, steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled
oil, olive, salad or cooking
broccoli, raw
noodles, egg, dry, unenriched","directions":"Combine first 8 ingredients.
Heat a wok or large frying pan to medium high.
Cut flank steak into thin strips.
Put flank steak into green onion marinade.
Blanche broccoli florets by putting in a bowl with a little bit of water and microwaving on high for 3 minutes.
Add olive oil to pan.
Stir fry beef mixture with broccoli for about five minutes or until beef is desired doneness.
Spoon over cooked chow mein noodles.","url":"https://recipe.bluelayer.org/recipe/39464/light-beef-broccoli"},{"id":"39349","title":"Broccoli Brain Power Salad","ingredients":"salad dressing, mayonnaise, regular
sugars, granulated
vinegar, cider
broccoli, raw
carrots, raw
cheese, cheddar
bacon, meatless
fresh red onions,
water, bottled, generic","directions":"For dressing, in a small bowl stir together mayonnaise dressing, sugar, and vinegar.
In a medium bowl combine broccoli, carrot, cheese, if desired, onion and water chestnuts.
Pour dressing over broccoli mixture; toss to coat.
Sprinkle with bacon.
Cover and chill for 1 to 5 hours.
Makes 4 side-dish servings.","url":"https://recipe.bluelayer.org/recipe/39349/broccoli-brain-power-salad"},{"id":"39168","title":"Bland Diet for Finicky Felines","ingredients":"chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
broccoli, raw
carrots, raw
soup, chicken broth or bouillon, dry","directions":"Mix first three ingredients with enough chicken broth to hold together.
serve.","url":"https://recipe.bluelayer.org/recipe/39168/bland-diet-for-finicky-felines"},{"id":"39024","title":"Easy Summer Broccoli Salad","ingredients":"broccoli, raw
grapes, red or green (european type, such as thompson seedless), raw
seeds, sunflower seed kernels, dried
cranberries, dried, sweetened
fast foods, coleslaw","directions":"Mix all ingredients together; toss well.","url":"https://recipe.bluelayer.org/recipe/39024/easy-summer-broccoli-salad"},{"id":"38888","title":"Low-Carb Chicken and Bacon Casserole","ingredients":"chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
bacon, meatless
broccoli, raw
cheese, provolone
soup, chicken broth or bouillon, dry
cream, fluid, heavy whipping
mustard, prepared, yellow
spices, oregano, dried
spices, basil, dried","directions":"Pre-heat oven to 350.
Cut bacon into 1\" pieces and fry until mostly crisp.
Cut chicken into cubes and cook in a frying pan until it is no longer pink.
Place chicken and bacon into a bowl, and put in the fridge to cool.
In a mixing bowl combine broth, cream, mustard, herbs and salt and pepper to taste.
When chicken and bacon has cooled most of the way, stir in shredded cheese and broccoli.
Place chicken mixture into a casserole dish, then pour sauce over the top.
If cooking immediately, place in oven and bake 25-30 minutes, or until cheese is melted.
To refrigerate for later, cover dish with tin foil and place in fridge.
When ready to cook, pull casserole out of the fridge and preheat the oven to 350.
Bake, covered for 30 minutes, then uncover dish and bake for another 10 minutes, or until the cheese is melted and the food is hot all the way through.","url":"https://recipe.bluelayer.org/recipe/38888/low-carb-chicken-and-bacon-casserole"},{"id":"38884","title":"Broccoli Cauliflower Salad","ingredients":"broccoli, raw
cauliflower, raw
fresh red onions,
cranberries, dried, sweetened
cheese, cheddar
bacon, meatless
salad dressing, mayonnaise, regular
vinegar, cider
sugars, granulated","directions":"In a large bowl, layer all solid ingredients in the order listed: broccoli, cauliflower, red onion, cranberries, cheese, and bacon.
In a separate small bowl, whisk together mayonnaise, vinegar, and sugar.
Place both bowls in the refrigerator until ready to serve.
When ready to serve, drizzle dressing over the layered ingredients and mix thoroughly.
Salad is best immediately served, but makes excellent leftovers for several days.
Adapted from Mindy T.","url":"https://recipe.bluelayer.org/recipe/38884/broccoli-cauliflower-salad"},{"id":"38568","title":"Easy Cheesy Salad","ingredients":"cream, sour, cultured
salad dressing, mayonnaise, regular
cheese, cheddar
vinegar, red wine
sauce, worcestershire
sugars, granulated
broccoli, raw
cauliflower, raw
cheese, cheddar
onions, spring or scallions (includes tops and bulb), raw","directions":"Combine sour cream, mayonnaise, grated cheese, vinegar, Worcestershire sauce, salt and sugar in blender container.
Cover and blend at high speed until smooth.
Scrape down sides of container as necessary.
Combine broccoli, cauliflower, diced cheese and onions in a large bowl.
Pour dressing over all; toss to coat.","url":"https://recipe.bluelayer.org/recipe/38568/easy-cheesy-salad"},{"id":"38291","title":"Sunny Broccoli Salad With Bacon","ingredients":"broccoli, raw
fresh red onions,
seeds, sunflower seed kernels, dried
raisins, seeded
mushrooms, white, raw
salad dressing, mayonnaise, regular
vinegar, red wine
sugars, granulated
bacon, meatless","directions":"Clean and cut the whole broccoli into small pieces.
Use all of the broccoli except the end chunks.
Mix together broccoli, onion, sunflower seeds, raisins and mushrooms.
Dressing: Mix together the mayonnaise, vinegar, and sugar.
Toss dressing and bacon with salad ingredients twenty minutes before serving.
Toss again right before serving.","url":"https://recipe.bluelayer.org/recipe/38291/sunny-broccoli-salad-with-bacon"},{"id":"38187","title":"Crustless Crab And Broccoli Quiche Recipe","ingredients":"broccoli, raw
spices, pepper, red or cayenne
onions, raw
water, bottled, generic
egg substitute, powder
crustaceans, crab, alaska king, imitation, made from surimi
cheese, parmesan, hard
milk, buttermilk, fluid, cultured, lowfat
salt, table
mustard, prepared, yellow
spices, pepper, red or cayenne
mushrooms, white, raw","directions":"Combine broccoli, red pepper (or possibly pimento), onion and water in saucepan (or possibly microwave dish).
Cover and cook till vegetables are crisp-tender (3 to 5 min).
Drain well.
Combine vegetable mix and all other ingredients, stirring gently and thoroughly.
Pour mix into a 10 inch quiche dish coated with cooking spray.
Bake at 350 degrees for 45 min, or possibly till knife comes out clean when inserted near center of quiche.
Let stand 10 min before slicing into wedges.
Makes 8 servings.
Enjoy!","url":"https://recipe.bluelayer.org/recipe/38187/crustless-crab-and-broccoli-quiche-recipe"},{"id":"37933","title":"Healthy Mac & Cheese","ingredients":"wheat, durum
butter, without salt
wheat flour, white, all-purpose, unenriched
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, mozzarella, low sodium
cheese, cheddar
broccoli, raw
wheat germ, crude
cheese, parmesan, hard
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw","directions":"Cook pasta.
In a small pan melt butter over medium heat.
Add flour and cook until a paste forms (about 1 min), stirring constantly.
Slowly add milk, stirring briskly.
Bring to a simmer, stirring constantly and cook until sauce thickens.
In a large bowl, combine sauce with cheeses.
Add cooked pasta and veggies to cheese sauce.
Add chicken, if desired.
Pour into casserole dish.
In a small bowl combine Parmesan cheese and wheat germ.
Sprinkle over pasta.
Bake for 15 minutes at 350 degrees.","url":"https://recipe.bluelayer.org/recipe/37933/healthy-mac-cheese"},{"id":"37805","title":"Finicky Feline Diet","ingredients":"chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
rice, white, long-grain, regular, unenriched, cooked without salt
broccoli, raw
carrots, raw
soup, chicken broth or bouillon, dry","directions":"Process all ingredients in a food processor or blender with enough chicken broth to hold together.
Store in an airtight container in the refrigerator.","url":"https://recipe.bluelayer.org/recipe/37805/finicky-feline-diet"},{"id":"37764","title":"Almond Chicken and Rice","ingredients":"chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
salad dressing, italian dressing, commercial, regular
soup, chicken broth or bouillon, dry
spices, garlic powder
broccoli, raw
rice, white, long-grain, regular, unenriched, cooked without salt
nuts, almonds","directions":"Cook chicken in 2 T dressing in large nonstick skillet on medium heat, 4 minutes on each side or until evenly browned.
Stir in broth, garlic, and remaining dressing; bring to boil.
Cover and simmer 5 minutes or until chicken is done.
Remove chicken and keep warm.
Add broccoli to skillet; cook, uncovered, 3 minutes.
Stir in rice and 3 T nuts.
Remove from heat, cover and let stand 7 minutes.
Serve chicken over the rice mixture; top with remaining nuts.","url":"https://recipe.bluelayer.org/recipe/37764/almond-chicken-and-rice"},{"id":"37690","title":"Crunchy Broccoli Salad","ingredients":"broccoli, raw
fresh red onions,
carrots, raw
celery, raw
seeds, sunflower seed kernels, dried
raisins, seeded
cranberries, dried, sweetened
yogurt, greek, plain, nonfat
yogurt, greek, plain, nonfat
orange juice, raw
salad dressing, mayonnaise, regular","directions":"Chop broccoli into 1/2-3/4\" pieces.
Finely dice Celery & Red Onion.
Shred Carrot.
Combine all dry ingredients in bowl.
Whisk Yogurt/OJ/Mayo in small bowl pour over dry mixture, toss to coat.","url":"https://recipe.bluelayer.org/recipe/37690/crunchy-broccoli-salad"},{"id":"37689","title":"Tangy Marinated Vegetables","ingredients":"oil, olive, salad or cooking
oil, olive, salad or cooking
vinegar, red wine
spices, oregano, dried
spices, basil, dried
seeds, hemp seed, hulled
spices, pepper, red or cayenne
broccoli, raw
carrots, raw
mushrooms, white, raw","directions":"To make Marinade: Whisk together all ingredients in large bowl.
Pour Marinade into 1-quart canning jar with lid or large resealable plastic bag.
Add all Vegetables, and shake to coat.
Refrigerate 4 hours, or overnight, shaking mixture occasionally.
Enjoy straight out of jar, like pickles.","url":"https://recipe.bluelayer.org/recipe/37689/tangy-marinated-vegetables"},{"id":"37644","title":"Broccoli Salad","ingredients":"broccoli, raw
grapes, red or green (european type, such as thompson seedless), raw
cheese, cheddar
cream, sour, cultured","directions":"Place broccoli, grapes and cheese in pan.
Add coleslaw dressing or homemade salad dressing.
Mix thoroughly.
Cover and place in cooler.
For a variety you can add cauliflower, shredded carrots, celery or purple onions.","url":"https://recipe.bluelayer.org/recipe/37644/broccoli-salad"},{"id":"37363","title":"Microwave Brocolli-Mushroom Scallop","ingredients":"broccoli, raw
water, bottled, generic
mushrooms, white, raw
butter, without salt
wheat flour, white, all-purpose, unenriched
spices, onion powder
salt, table
spices, pepper, black
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, cheddar","directions":"Place brocolli and water in a 2-quart casserole; cover.
Microwave until brocolli is fork-tender, 10 to 12 minutes, stirring after half the cooking time.
Drain and set aside.
Place mushrooms and butter in a 4-cup measure or medium bowl.
Microwave until butter is melted and mushrooms are tender, 2 to 4 minutes, stirring once.
Stir in flour, onion powder, salt and pepper.
Blend in milk.
Microwave until thickened, 5 to 8 minutes, stirring once each minute.
Pour sauce over brocolli.
Sprinkle with grated cheese.
Microwave until heated and cheese is melted, another 3 to 8 minutes.
Using frozen brocolli: Substitute 1 10-oz package frozen cut brocolli.
Microwave until fork-tender, 8 to 11 minutes, stirring after half the cooking time.
Continue as directed.","url":"https://recipe.bluelayer.org/recipe/37363/microwave-brocolli-mushroom-scallop"},{"id":"37337","title":"Broccoli With Orange Sauce","ingredients":"broccoli, raw
butter, without salt
cornstarch
orange juice, raw
parsley, fresh
lemon juice, raw
orange juice, raw
spices, thyme, dried
mustard, prepared, yellow
spices, pepper, black","directions":"Steam broccoli until just tender (or desired degree of doneness); set aside.
In a saucepan, melt the butter.
Blend in cornstarch and 1/2 cup orange juice; stir until well blended.
Mix in remaining orange juice, parsley, lemon juice, orange peel, thyme, mustard, and pepper.
Cook over medium heat until mixture thickens, stirring frequently.
To serve: pour sauce over broccoli; garnish with thin slices of orange or slivers or orange peel.","url":"https://recipe.bluelayer.org/recipe/37337/broccoli-with-orange-sauce"},{"id":"37316","title":"Broccoli and Corn Garden Salad","ingredients":"broccoli, raw
corn, sweet, white, raw
peppers, sweet, green, raw
fresh red onions,
lettuce, cos or romaine, raw","directions":"Wash lettuce.
Add to bowl.
Cut up fresh corn, bell peppers and onions.
Add to bowl.
Then add corn (water drained).
Use dressing of choice.
Serve.","url":"https://recipe.bluelayer.org/recipe/37316/broccoli-and-corn-garden-salad"},{"id":"37089","title":"Broccoli Mushroom Scallop Recipe","ingredients":"broccoli, raw
broccoli, raw
butter, without salt
mushrooms, white, raw
mushrooms, white, raw
onions, raw
wheat flour, white, all-purpose, unenriched
salt, table
spices, pepper, black
milk, buttermilk, fluid, cultured, lowfat
cheese, cheddar","directions":"Heat fresh broccoli in a deep, 2 1/2-qt, heat-resistant, non-metallic casserole, covered, in Microwave Oven 8 to 9 min.
(Note: If frzn broccoli spears are used, defrost and place in a shallow, 9-inch, heat-resistant, non-metallic baking dish.)
In a small, heat-resistant, non-metallic bowl, combine butter, mushrooms and onion.
Heat, uncovered, in Microwave Oven 3 min.
Stir occasionally.
Blend flour and seasonings into butter-mushroom mix.
Heat, uncovered, in Microwave Oven 3 min, stirring after 1 1/2 min.
Gradually add in lowfat milk, stirring till mix is smooth.
Heat, uncovered, in Microwave Oven 3 min.
Stir every minute.
Pour warm mushroom sauce over cooked broccoli.
Sprinkle with 1 c. cheese and paprika.
Heat, uncovered, 4 to 5 min or possibly till cheese is melted.","url":"https://recipe.bluelayer.org/recipe/37089/broccoli-mushroom-scallop-recipe"},{"id":"36937","title":"Chicken Divan","ingredients":"broccoli, raw
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
cheese, parmesan, hard
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, cheddar
delallo, italian seasoned breadcrumbs,
margarine, regular, 80% fat, composite, stick, without salt","directions":"In 2-quart oblong baking dish or 9\" pie plate, arrange broccoli and chicken.
Combine soup and milk; pour over broccoli and chicken.
Sprinkle cheese over soup mixture.
Combine bread crumbs and margarine; sprinkle over cheese.
Bake at 450 for 20 minutes or until hot and bubbling.
Variation: Substitute a 10-oz pkg frozen broccoli spears, cooked and drained for fresh broccoli.","url":"https://recipe.bluelayer.org/recipe/36937/chicken-divan"},{"id":"36873","title":"Cream of Broccoli and Cheddar Soup","ingredients":"broccoli, raw
soup, chicken broth or bouillon, dry
butter, without salt
wheat flour, white, all-purpose, unenriched
milk, fluid, 1% fat, without added vitamin a and vitamin d
spices, pepper, black
cheese, cheddar","directions":"Clean broccoli, chop florets and thinly slice stems.
In a medium-size saucepan, combine broccoli and chicken broth; heat to a boil.
Reduce heat and simmer for 7 minutes, or until broccoli is fork tender.
Transfer, one third at a time to a food processor.
Process until fairly smooth.
In the same saucepan, melt butter over medium heat, add flour.
Cook, stirring constantly until bubbly.
Add milk and pepper; heat to a boil, stirring constantly.
Reduce heat to medium and add the broccoli puree.
Stir in cheese until the cheese melts (do not boil), stirring constantly.","url":"https://recipe.bluelayer.org/recipe/36873/cream-of-broccoli-and-cheddar-soup"},{"id":"36872","title":"Chicken Maui","ingredients":"soup, chicken broth or bouillon, dry
sugars, granulated
vinegar, distilled
catsup
soy sauce made from soy (tamari)","directions":"Preheat oven to 350F
Turn on deep fryer to 375F or use stove pan to fry using the oil
For the sauce, mix all ingredients well and put in fridge until ready to use
Cut chicken into small pieces
Sprinkle garlic powder on the small pieces of chicken
Then dip chicken in the beaten egg
Then dip chicken in the cornstarch
Put chicken in fryer and take out when chicken has risen or after 3 minutes
Put chicken in long baking dish and pour the sauce over it
Bake in oven for 10 minutes
Serve with rice and broccoli
Enjoy!","url":"https://recipe.bluelayer.org/recipe/36872/chicken-maui"},{"id":"36742","title":"Easy Pasta Salad","ingredients":"wheat, durum
broccoli, raw
cherries, sweet, raw
salad dressing, italian dressing, commercial, regular
cheese, parmesan, hard
olives, ripe, canned (small-extra large)","directions":"Cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 2 min.
; drain.
Place in medium bowl.
Add remaining ingredients; mix lightly.
Refrigerate several hours or until chilled.","url":"https://recipe.bluelayer.org/recipe/36742/easy-pasta-salad"},{"id":"36582","title":"Easy Flavorful Chicken Recipe","ingredients":"chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
oil, olive, salad or cooking
spices, paprika
spices, pepper, black
salt, table","directions":"Heat Olive Oil in a large skillet over medium high heat.
Season chicken breast with paprika, lemon pepper and seasoned salt.
Cook chicken aproximently 5-7 minutes per side or until the inside turns white.
I usually serve this with steamed broccoli and rice.
You may also grill or bake this chicken too and it turns out very flavorful and delicious.
Just a tip about grilling, use the same ingredients, however mix it all together as a marinade.
Wrap in plastic or put in a dish with a lid and let it sit for about 2 hours or overnight to insure that the chicken cooks tender and juicy.","url":"https://recipe.bluelayer.org/recipe/36582/easy-flavorful-chicken-recipe"},{"id":"36532","title":"Stir Fried Broccoli With Oyster Sauce","ingredients":"broccoli, raw
water, bottled, generic
soup, chicken broth or bouillon, dry
sauce, oyster, ready-to-serve
rice, white, long-grain, regular, unenriched, cooked without salt
cornstarch
sugars, granulated
soy sauce made from soy (tamari)
oil, sesame, salad or cooking
oil, olive, salad or cooking
onions, spring or scallions (includes tops and bulb), raw
spices, ginger, ground
spices, garlic powder","directions":"Cut broccoli florets and stems into bite-size pieces to measure 10 cups.
Bring water to a boil in a large Dutch oven; add broccoli.
Cook broccoli 4 minutes or until crisp-tender; drain.
Combine broth and next 6 ingredients (broth through sesame oil); stir well with a whisk.
Heat the vegetable oil in a large nonstick skillet over medium-high heat.
Add onions, ginger, and garlic; saute 15 seconds.
Add broth mixture; bring to a boil.
Cook 1 minute or until thick, stirring constantly.
Add broccoli; cook 30 seconds, tossing to coat.","url":"https://recipe.bluelayer.org/recipe/36532/stir-fried-broccoli-with-oyster-sauce"},{"id":"36350","title":"Second Baby Food: Carrots and Broccoli","ingredients":"carrots, raw
broccoli, raw
milk, fluid, 1% fat, without added vitamin a and vitamin d
water, bottled, generic","directions":"Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer.
Bring water to a boil.
Add carrots and broccoli, cover, and steam until tender, about 20 minutes.
Place carrots, broccoli, breast milk, and water in a blender or food processor and blend until creamy.
Strain the mixture through a fine-mesh sieve to remove any lumps.
Spread carrot-broccoli mixture into an ice cube tray, cover with plastic wrap, and freeze until solid, 2 to 3 hours.
Transfer frozen cubes to a resealable plastic bag and store in the freezer.
To serve, heat cubes in the microwave until warm but not hot, about 30 seconds.
Stir thoroughly.","url":"https://recipe.bluelayer.org/recipe/36350/second-baby-food-carrots-and-broccoli"},{"id":"36344","title":"Best Baconless Broccoli Salad","ingredients":"broccoli, raw
fresh red onions,
cranberries, dried, sweetened
seeds, pumpkin and squash seeds, whole, roasted, without salt
seeds, flaxseed
salad dressing, mayonnaise, regular
raspberries, raw
sugars, granulated
nuts, pecans","directions":"Make the salad by tossing together the broccoli, onion, cranberries, pumpkin seeds, and flax seeds in a large bowl.
Whisk together the mayonnaise, vinegar, and white sugar; pour over the salad.
Toss to evenly coat.
Chill at least 30 minutes.
Sprinkle with pecans before serving.","url":"https://recipe.bluelayer.org/recipe/36344/best-baconless-broccoli-salad"},{"id":"36308","title":"Broccoli Salad","ingredients":"broccoli, raw
raisins, seeded
seeds, sunflower seed kernels, dried
bacon, meatless
fresh red onions,
peas, green, frozen, unprepared
salad dressing, mayonnaise, regular
vinegar, distilled
sugars, granulated","directions":"Combine broccoli florets, raisins, sunflower seeds, crumbled bacon, chopped onion, and peas in a large serving bowl.
In a separate bowl or large cup, whisk together mayonnaise, vinegar and sugar.
Add dressing to the salad and toss to mix well.
Chill thoroughly before serving.","url":"https://recipe.bluelayer.org/recipe/36308/broccoli-salad"},{"id":"36301","title":"Broccoli Almandine","ingredients":"broccoli, raw
nuts, almonds
butter, without salt
lime juice, raw","directions":"Cut and peel the stems of Broccoli.
Blanch it till Al-dant point.
Drain it.
Heat butter in a pan, put Boil Broccoli and toss it.
Add salt, pepper and lime juice .
Garnish with saute almond flakes.","url":"https://recipe.bluelayer.org/recipe/36301/broccoli-almandine"},{"id":"36281","title":"Baked Broccoli","ingredients":"oil, olive, salad or cooking
sugars, brown
lemon juice, raw
spices, pepper, red or cayenne
spices, garlic powder
spices, oregano, dried
spices, thyme, dried
salt, table
spices, pepper, black
broccoli, raw","directions":"Preheat oven to 350 degrees F (175 degrees C).
In a bowl, mix together the olive oil, brown sugar, lemon juice, cayenne pepper, garlic powder, oregano, thyme, salt, and black pepper until thoroughly combined.
Add the broccoli florets, and toss until evenly coated with the seasoning.
Spread the broccoli florets out onto an baking sheet with a rim.
Bake in the preheated oven until the broccoli is just browned on the top, 10 to 15 minutes.","url":"https://recipe.bluelayer.org/recipe/36281/baked-broccoli"},{"id":"36223","title":"Microwave Broccoli and Rice","ingredients":"water, bottled, generic
rice, white, long-grain, regular, unenriched, cooked without salt
butter, without salt
soup, chicken broth or bouillon, dry
spices, pepper, black
broccoli, raw","directions":"In a bowl, combine the water, rice, butter, bouillon and pepper.
Top with broccoli florets.
Cover and microwave on high for 2 1/2 to 3 minutes or until broccoli is tender.
Let stand for 5 minutes.
Stir before serving.","url":"https://recipe.bluelayer.org/recipe/36223/microwave-broccoli-and-rice"},{"id":"34384","title":"Ginger Broccoli","ingredients":"oil, canola
spices, garlic powder
spices, ginger, ground
broccoli, raw
water, bottled, generic
sauce, fish, ready-to-serve
rice vinegar,","directions":"Heat oil in a large skillet over medium-high heat.
Add garlic and ginger and cook until fragrant but not browned, 30 seconds to 1 minute.
Add broccoli and cook, stirring, until the broccoli is bright green, 2 minutes.
Drizzle water and fish sauce over the broccoli; reduce heat to medium, cover and cook until the broccoli is just tender, about 3 minutes.
Stir in vinegar just before serving.","url":"https://recipe.bluelayer.org/recipe/34384/ginger-broccoli"},{"id":"35827","title":"Nelson Brother's Creamy Chicken and Wild Rice Soup","ingredients":"carrots, raw
celery, raw
broccoli, raw
onions, raw
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
water, bottled, generic
cheese, parmesan, hard
milk, fluid, 1% fat, without added vitamin a and vitamin d
wild rice, raw
butter, without salt
wheat flour, white, all-purpose, unenriched
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw","directions":"In a soup pot, combine carrots, celery, broccoli, onion, chicken base, and water, and bring to a boil.
Add cheese sauce, milk, and wild rice.
Return to a boil.
Combine butter and flour in a saucepan and cook until mixture bubbles.
Remove from heat and cool.
Add the roux to the soup to thicken to desired consistency.
Stir in chicken.
Simmer until incorporated.
This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant.
The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.","url":"https://recipe.bluelayer.org/recipe/35827/nelson-brothers-creamy-chicken-and-wild-rice-soup"},{"id":"35708","title":"Chicken Broccoli Alfredo","ingredients":"noodles, egg, dry, unenriched
broccoli, raw
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
soup, cream of chicken, canned, condensed
cheese, cheddar","directions":"Cook noodles adding broccoli during last 4 mins of cooking time.
Saute chicken in nonstick skillet til no longer pink in center.
Combine all ingreds in crock pot.
Cover and cook on low 1-2 hours or til heated through and til cheese is melted.","url":"https://recipe.bluelayer.org/recipe/35708/chicken-broccoli-alfredo"},{"id":"35521","title":"Broccoli with Mustard Butter","ingredients":"mustard, prepared, yellow
butter, without salt
broccoli, raw","directions":"In a small bowl mix mustard and butter, set a side.
Can be made ahead and refrigerated, covered.
Bring to room temperature before proceeding.
Steam broccoli until crisp tender and transfer to a large bowl.
Add mustard butter and toss until melted and broccoli is well coated.
Season with Salt and pepper.
Serve.","url":"https://recipe.bluelayer.org/recipe/35521/broccoli-with-mustard-butter"},{"id":"35502","title":"Ground Beef Porridge","ingredients":"beef, grass-fed, ground, raw
onions, raw
tomatoes, red, ripe, raw, year round average
broccoli, raw
rice, white, long-grain, regular, unenriched, cooked without salt
salt, table","directions":"Minced onion, tomato and broccoli and set aside.
Add 350ml of water to the brown rice and bring it to a boil, then simmer for 30 minutes.
Add minced vegetables and ground beef to the porridge and let it cook for another 5 minutes.
Season to taste.","url":"https://recipe.bluelayer.org/recipe/35502/ground-beef-porridge"},{"id":"35487","title":"Potage Parmentier (Potato & Leek Soup) Julia Child","ingredients":"potatoes, raw, skin
leeks, (bulb and lower leaf-portion), raw
water, bottled, generic
salt, table
butter, without salt
parsley, fresh","directions":"Simmer vegetables, water and salt together, partially covered, 40-50 minutes until vegetables are tender.
Mash the vegetables in the soup with a fork, or puree in blender.
Correct seasoning.
Off heat and just before serving, stir in cream or butter by spoonfuls.
Pour into a tureen or soup cups and decorate with the herbs.
Good hot, cold or room temperature.
Variations:.
The following may be simmered with the potatoes and leeks at the start:.
Sliced or diced carrots or turnips.
Peeled, seeded or chopped tomatoes or strained, canned tomatoes.
Half-cooked dried beans, peas, or lentils, including their cooking liquid.
The following may be simmered for 10-15 minutes with the soup after it has been pureed:.
Fresh or frozen diced cauliflower, cucumbers, broccoli, Lima beans, peas, string beans, okra or zucchini.
Shredded lettuce, spinach, sorrel, or cabbage.
Diced, cooked leftovers of any of the preceding vegetables.
Tomatoes, peeled, seeded, juiced and diced.","url":"https://recipe.bluelayer.org/recipe/35487/potage-parmentier-potato-leek-soup-julia-child"},{"id":"35337","title":"Eating Well Green & White Jade Salad","ingredients":"seeds, sesame seeds, whole, dried
rice vinegar,
soy sauce made from soy (tamari)
sugars, granulated
oil, olive, salad or cooking
oil, sesame, salad or cooking
broccoli, raw
cauliflower, raw","directions":"Mix sesame paste, rice vinegar, soy sauce, sugar, chili oil and sesame oil in a bowl or blender and chill.
(Can be made 2 days in advance).
Cut off broccoli heads and break them into florets.
Peel stalks if necessary and slice them into 1/4 inch slices.
Cut cauliflower into small florets about 1 1/2 inches wide.
Blanch the vegetables in a large saucepan of boiling salted water for 4 minutes.
Plunge into cold water then drain.
Dry in a salad spinner or colander.
Arrange on a platter pour dressing over top and serve.","url":"https://recipe.bluelayer.org/recipe/35337/eating-well-green-white-jade-salad"},{"id":"35279","title":"Mands-Slaw","ingredients":"fast foods, coleslaw
fast foods, coleslaw
salad dressing, mayonnaise, regular
vinegar, distilled
honey
mustard, prepared, yellow
celery, raw
salt, table
spices, pepper, black","directions":"In a medium bowl, toss cole-slaw mix and broccoli-slaw to blend.
Add remaining ingredients and blend well.
Adjust seasoning to taste.","url":"https://recipe.bluelayer.org/recipe/35279/mands-slaw"},{"id":"35218","title":"Easy Cheese Sauce","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d
cornstarch
butter, without salt
salt, table
spices, pepper, black
cheese, cheddar","directions":"Stir milk gradually into corn starch in a small saucepan until smooth.
Add butter, salt and pepper.
Bring to a boil over medium heat, stirring constantly; boil 1 minute; remove from heat.
Stir in cheese until melted.
Serve over broccoli, cauliflower, asparagus or baked potatoes.","url":"https://recipe.bluelayer.org/recipe/35218/easy-cheese-sauce"},{"id":"35091","title":"Roasted Broccoli And Tomatoes","ingredients":"spices, oregano, dried
oil, olive, salad or cooking
spices, garlic powder
spices, pepper, black
broccoli, raw
cherries, sweet, raw
vinegar, red wine
honey
spices, basil, dried","directions":"Preheat oven to 425.
Mix oil, garlic powder and pepper in a large bowl.
Add broccoli and tomatoes.
Toss well to coat.
Spread in a single layer on a foil lined 15 X 10 X 1 inch baking pan.
Roast in oven 13 to 15 minutes or until broccoli is lightly browned.
Meanwhile, mix vinegar, honey, basil, and oregano in a small bowl.
Drizzle over roasted vegetables after removing from oven.
Toss well to coat.
Serve immediately.","url":"https://recipe.bluelayer.org/recipe/35091/roasted-broccoli-and-tomatoes"},{"id":"35078","title":"Broccoli Blue Cheese Bake","ingredients":"broccoli, raw
cheese, parmesan, hard
cheese, parmesan, hard
cookies, graham crackers, plain or honey, lowfat
butter, without salt","directions":"Cook broccoli until tender crisp; drain.
Place in 7 x 11 or 9x13 pan.
Mix the two jars of cheese.
Microwave 20 to 30 seconds until soft.
Pour over broccoli in pan.
Sprinkle top with crushed crackers and drizzle with melted butter.
Bake in preheated 350 degree over for 35 to 40 minutes.
Serve hot or at room temperature.","url":"https://recipe.bluelayer.org/recipe/35078/broccoli-blue-cheese-bake"},{"id":"34869","title":"Broccoli Salad #181","ingredients":"broccoli, raw
bacon, meatless
fresh red onions,
cranberries, dried, sweetened
salad dressing, mayonnaise, regular
sugars, granulated
vinegar, red wine","directions":"Rinse broccoli well and drain; separate heads into bite-sized florets.
Chop bacon; fry over medium heat until brown and crisp; drain on paper towels.
In a large mixing bowl, toss broccoli florets, bacon bits, chopped onion and dried cranberries until well-combined.
In a separate small bowl, combine mayo, sugar and vinegar, stirring until smooth.
Pour dressing over salad mixture, stirring well.
Cover and refrigerate 8 hours or overnight.","url":"https://recipe.bluelayer.org/recipe/34869/broccoli-salad-181"},{"id":"34749","title":"Parmesan Shrimp and Vegetables With Fettuccine","ingredients":"carrots, raw
kashi, steam meal, chicken fettuccine, frozen entree
broccoli, raw
butter, without salt
wheat flour, white, all-purpose, unenriched
salt, table
lemon juice, raw
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, parmesan, hard
crustaceans, shrimp, raw (not previously frozen)","directions":"Boil 8 c water in 3 qt saucepan.
Add carrots and fettuccine.
Cook over med heat for 6 minute add broccoli and continue to cook 4-5 minute or until broccoli is tender crisp.
Drain in colander.
rinse with hot water and set aside.
In large pan or dutch oven melt margarine/butter.
Stir in flour and salt.
Heat to bubbling.
Add milk and cook over med heat stirring occasionally to a full boil.
Boil 1 min and turn heat to low and add shrimp and lemon juice, then fettuccine mixture.
Continue cooking on low until all ingredients are heated through (about 3-4 min).
Stir 1/2 Parmesan cheese into dish and other 1/2 sprinkle over top.
Serve immediately with a robust glass of wine.","url":"https://recipe.bluelayer.org/recipe/34749/parmesan-shrimp-and-vegetables-with-fettuccine"},{"id":"34545","title":"Easy and Healthy Baby Finger Food Patties","ingredients":"broccoli, raw
cheese, cheddar
bread crumbs, dry, grated, plain
yogurt, greek, plain, nonfat","directions":"Put the broccoli (and bread if you started with bread instead of bread crumbs) in the food processor and chop until it is in small pieces-but not mush.
Add broccoli, cheese and bread crumbs to bowl and then add yogurt until the consistency is firm enough to hold together (the measurement is approximate).
Put on a sprayed baking sheet and bake at 350 until lightly browned (about 20 min).
Let cool then eat!
You can freeze these too!","url":"https://recipe.bluelayer.org/recipe/34545/easy-and-healthy-baby-finger-food-patties"},{"id":"34527","title":"Crispy Roasted Broccoli Crowns","ingredients":"broccoli, raw
oil, olive, salad or cooking
lemon juice, raw
delallo, italian seasoned breadcrumbs,","directions":"Preheat oven to 450 degrees F.
Halve broccoli crowns and trim about 1/4 inch off the stalks.
Toss broccoli in olive oil and lemon juice.
Sprinkle in the breadcrumbs and toss to coat the broccoli.
Spread seasoned broccoli on a nonstick baking sheet or a parchment paper-lined baking sheet.
Roast for about 1820 minutes or until breadcrumbs are browned.","url":"https://recipe.bluelayer.org/recipe/34527/crispy-roasted-broccoli-crowns"},{"id":"34503","title":"Tahini and Lemon Broccoli","ingredients":"seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
water, bottled, generic
lemon juice, raw
soy sauce made from soy (tamari)
spices, pepper, black
oil, canola
broccoli, raw","directions":"Add tahini, water, lemon juice, soy sauce, and black pepper to canola oil.
Add steamed broccoli florets.","url":"https://recipe.bluelayer.org/recipe/34503/tahini-and-lemon-broccoli"},{"id":"34306","title":"African Spiced Vegetable Salad","ingredients":"broccoli, raw
cauliflower, raw
carrots, raw
salt, table
spices, pepper, red or cayenne
spices, ginger, ground
spices, cumin seed
spices, coriander seed
spices, nutmeg, ground
cream, sour, cultured
vinegar, cider
honey
onions, spring or scallions (includes tops and bulb), raw","directions":"Steam the vegetables, covered 2 minutes.
Rinse under cold water; drain well.
Combine spices in a skillet over medium heat and cook 2 minutes stirring constantly.
In a medium bowl, combine spice mixture, sour cream, vinegar, and honey.
Add vegetables and mix well.","url":"https://recipe.bluelayer.org/recipe/34306/african-spiced-vegetable-salad"},{"id":"34295","title":"Orange Broccoli","ingredients":"orange juice, raw
soy sauce made from soy (tamari)
spices, ginger, ground
spices, garlic powder
honey
cornstarch
oil, olive, salad or cooking
broccoli, raw","directions":"In a small bowl, combine orange juice, soy sauce, ginger, garlic powder, honey, and cornstarch.
Mix until corn starch is dissolved.
Set aside.
Heat oil in a large nonstick skillet over medium heat.
Add broccoli.
Cook, stirring frequently, until broccoli is bright green, about 2 minutes.
Stir orange juice mixture and pour over broccoli.
Cook, stirring, for a few minutes, until broccoli is evenly coated and sauce is thick and clear.","url":"https://recipe.bluelayer.org/recipe/34295/orange-broccoli"},{"id":"34214","title":"Rose Cove Broccoli Salad","ingredients":"broccoli, raw
fresh red onions,
nuts, pistachio nuts, raw
cheese, feta
salad dressing, mayonnaise, regular
mango nectar, canned
catsup
spices, garlic powder","directions":"Blanch the broccoli florets, drain, and set aside.
To make the aioli, blend 1c mayonaise, 1.5 tsp stonewall kitchen habanero mango hot sauce, 1 tps stonewall kitchen country ketchup, and 1/2 tps minced garlic.
Combine the broccoli, onion, pistachios, feta cheese and aioli.
Chill for 1 or more hours.
Serve.","url":"https://recipe.bluelayer.org/recipe/34214/rose-cove-broccoli-salad"},{"id":"34051","title":"Broccoli Soup with Leeks and Thyme","ingredients":"butter, without salt
leeks, (bulb and lower leaf-portion), raw
spices, thyme, dried
broccoli, raw
soup, chicken broth or bouillon, dry","directions":"Melt butter in large pot over medium-high heat.
Add leeks and 4 teaspoons thyme; saute until leeks are almost soft, reducing heat if needed to prevent rapid browning, 7 to 8 minutes.
Transfer 1/2 cup leeks to small bowl; reserve.
Add broccoli and 4 cups broth to pot; bring to boil.
Cover; boil until vegetables are tender, 8 to 10 minutes.
Puree soup in blender until smooth.
thin soup with more broth, if desired.
Season with salt and pepper.
Ladle into bowls; sprinkle with 2 teaspoons chopped thyme and reserved leeks.","url":"https://recipe.bluelayer.org/recipe/34051/broccoli-soup-with-leeks-and-thyme"},{"id":"33864","title":"Brown Rice and Broccoli Base Casserole","ingredients":"rice, white, long-grain, regular, unenriched, cooked without salt
broccoli, raw
onions, raw
oil, olive, salad or cooking
soup, vegetable broth, ready to serve
salt, table","directions":"Lightly saute onions in olive oil over medium heat.
Not trying to brown them, just don't want them raw going into the oven.
Add rice, broccoli and cooked onions to a small casserole dish and mix.
Pour vegetable broth into the saute pan used for onions and add salt.
Stir while heating over medium heat.
When bubbles appear, pour over casserole mix and stir.
Cover the dish with foil or a lid and bake at 375 degrees in center of the oven for 30 mins (or until broccoli is tender and mix is bubbling).","url":"https://recipe.bluelayer.org/recipe/33864/brown-rice-and-broccoli-base-casserole"},{"id":"33659","title":"Lime-Soy-Sesame Broccoli","ingredients":"oil, canola
oil, sesame, salad or cooking
broccoli, raw
lime juice, raw
sauce, fish, ready-to-serve
soy sauce made from soy (tamari)
sugars, granulated
spices, pepper, red or cayenne","directions":"Heat canola oil and toasted sesame oil in a large skillet over medium-high heat.
Add steamed broccoli florets; saute 1 minute or until lightly browned.
Add lime juice, fish sauce, soy sauce, sugar, and crushed red pepper; cook 30 seconds or until liquid almost evaporates.","url":"https://recipe.bluelayer.org/recipe/33659/lime-soy-sesame-broccoli"},{"id":"33614","title":"Broccoli Salad with Peanut Dressing","ingredients":"broccoli, raw
peanut butter, smooth style, without salt
oil, olive, salad or cooking
roland, seasoned rice wine vinegar,
orange juice, raw
sauce, ready-to-serve, pepper, tabasco
salt, table
spices, pepper, black","directions":"Blanch broccoli florets in hot salted water for about 3 minutes.
Refresh in a bowl of iced water and drain.
Whisk peanut butter with remaining ingredients in a bowl until a vinaigrette is formed.
Add broccoli, toss, and serve.","url":"https://recipe.bluelayer.org/recipe/33614/broccoli-salad-with-peanut-dressing"},{"id":"33571","title":"Cheesy Chicken","ingredients":"wheat flour, white, all-purpose, unenriched
salt, table
spices, paprika
spices, pepper, black
spices, garlic powder
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
butter, without salt
soup, cream of chicken, canned, condensed
cream, sour, cultured
asparagus, raw
cheese, cheddar","directions":"*I have used different kinds of soups and canned vegetables to match, i.e.
mushroom, potato, broccoli--whatever you have on hand, but I like asparagus the best*.
Combine first four ingredients in a bag.
Shake chicken pieces in flour mix.
Melt butter in skillet.
Brown chicken on all sides.
Place in 13x9-inch baking dish.
Combine soup, sour cream, and asparagus; mix well.
Pour over chicken.
Bake at 350 for 1 hour.
Sprinkle with cheese and return to oven till it melts.","url":"https://recipe.bluelayer.org/recipe/33571/cheesy-chicken"},{"id":"33544","title":"Easy and Delicious Strawberry Broccoli Salad","ingredients":"strawberries, raw
broccoli, raw
grapes, red or green (european type, such as thompson seedless), raw
seeds, sunflower seed kernels, dried
salad dressing, mayonnaise, regular
salad dressing, mayonnaise, regular
vinegar, cider
sugars, granulated","directions":"In a glass bowl, toss together the florets, slices strawberries, halved grapes and HALF of the sunflower seeds; toss to combine.
In another small bowl, mix/whisk together mayo, vinegar and sugar to combine (adjust the sugar to suit taste).
Stir the dressing into the salad and toss to combine.
Chill, covered until ready to serve.
When ready to serve, sprinkle with the remaining sunflower seeds.
Delicious!","url":"https://recipe.bluelayer.org/recipe/33544/easy-and-delicious-strawberry-broccoli-salad"},{"id":"33500","title":"Cauliflower and Broccoli Mornay","ingredients":"broccoli, raw
cauliflower, raw
wheat flour, white, all-purpose, unenriched
butter, without salt
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, cheddar
cheese, cheddar
cheese, mozzarella, low sodium","directions":"Preheat oven to 175C.
Blanch broccoli and cauliflower florets in boil water for a minute and then drain and refresh under cold water.
Put into a small casserole dish (mine is 1 quart/1 litre).
For the Cheese Sauce melt butter in a small pot over medium heat and then add flour and cook for 2 minutes and then add the warm milk and whisk, once all lumps are removed you can use a wooden spoon, cook till thicken and then take of the heat and add the 1/2 cup cheddar and stir till melted.
Mix up the second 1/2 up of cheddar and mozzarella.
Pour cheese sauce over the cauliflower and broccoli and then sprinkled the mixed cheeses over and put in the oven for about 20 minutes or until golden brown.","url":"https://recipe.bluelayer.org/recipe/33500/cauliflower-and-broccoli-mornay"},{"id":"33477","title":"Asian Broccoli Salad","ingredients":"soy sauce made from soy (tamari)
rice vinegar,
oil, sesame, salad or cooking
honey
broccoli, raw
seeds, sesame seeds, whole, dried","directions":"Stir soy sauce, vinegar, oil and honey in large bowl until blended.
Steam broccoli florets just until crisp-tender, about 5 minutes.
Cool.
Stir sesame seeds in heavy large skillet over medium heat until golden, about 5 minutes.
Transfer to small bowl and let cool.
Mix broccoli and half of sesame seeds into dressing.
Let marinate at room temperature at least 30 minutes or up to 2 hours, tossing occasionally.
Transfer broccoli to serving platter.
Pour dressing over.
Sprinkle with remaining sesame seeds.","url":"https://recipe.bluelayer.org/recipe/33477/asian-broccoli-salad"},{"id":"33348","title":"Pottage Du Fromage","ingredients":"broccoli, raw
water, bottled, generic
nuts, cashew nuts, raw
salt, table
leavening agents, yeast, baker's, active dry
spices, onion powder
spices, garlic powder
dill weed, fresh
spices, pepper, black
carrots, raw","directions":"Steam fresh chopped broccoli until al dente.
Set aside.
Put half of the water (1.75 cups) in blender.
Add cashews, salt, nutritional yeast, onion powder, garlic powder, dill and pimientos.
Blend on high until creamy.
Pour into large pot.
Add remaining 1.75 cups of water to pot.
After the soup base is in the pan, add steamed broccoli and shredded carrots.
Cook over medium heat stirring constantly until slightly thickened and broccoli is tender.","url":"https://recipe.bluelayer.org/recipe/33348/pottage-du-fromage"},{"id":"33140","title":"Bodybuilder Broccoli Salad Recipe","ingredients":"broccoli, raw
fresh red onions,
seeds, sunflower seed kernels, dried
raisins, seeded
cheese, feta
yogurt, greek, plain, nonfat
salad dressing, mayonnaise, regular
sugars, granulated
lemon juice, raw","directions":"In bowl, combine broccoli, onion, sunflower seeds, raisins and feta cheese.
(DRESSING): Stir together yogurt, mayonnaise, sugar and lemon juice; toss with salad.
Season with salt and pepper to taste.
Cover and chill for 2 hrs.
(Salad can be refrigerated for up to 1 day.)
Makes 6 servings","url":"https://recipe.bluelayer.org/recipe/33140/bodybuilder-broccoli-salad-recipe"},{"id":"32769","title":"Cheesy Veggie Bisque #5FIX","ingredients":"soup, chicken broth or bouillon, dry
broccoli, raw
cauliflower, raw
potatoes, raw, skin
cheese, cheddar","directions":"In blender place 1/2 cup chicken broth, saving rest for later use, broccoli, and cauliflower, and puree.
Pour into 4 quart pot and add remaining broth.
Cook on medium high heat until comes to a boil, stirring occasionally.
Turn heat down to medium low and then add potatoes and cheese, and mix well.
Cook 3-5 more minutes stirring occasionally.
Yields 4 servings.","url":"https://recipe.bluelayer.org/recipe/32769/cheesy-veggie-bisque-5fix"},{"id":"32768","title":"Slow Cooker Creamy Vegetable Soup","ingredients":"soup, chicken broth or bouillon, dry
fresh red onions,
spices, thyme, dried
beans, snap, green, raw
carrots, raw
celery, raw
broccoli, raw
butter, without salt
wheat flour, white, all-purpose, unenriched
salt, table
spices, pepper, black
milk, fluid, 1% fat, without added vitamin a and vitamin d","directions":"Place vegetables, thyme, and chicken broth in a slow cooker and cook for 4-5 hours on high.
About 20 minutes before serving, melt butter in a small saucepan over medium heat.
Whisk in flour, stirring constantly until smooth, then slowly begin to add the milk.
Continue to stir constantly until the sauce thickens and clumps of flour are gone and the sauce has begun to thicken, then remove from heat.
If you are partial to pureed cream soups use an immersion blender to roughly chop the vegetables in your crock pot (you can also transfer to a blender, but be careful!
).
Slowly pour the milk mixture into the vegetables mixture in the crock pot, and continue to cook until heated through.
This will keep beautifully on \"warm\" for quite a while if you need to prepare anything else before serving.","url":"https://recipe.bluelayer.org/recipe/32768/slow-cooker-creamy-vegetable-soup"},{"id":"32578","title":"Healthy Broccoli Gratin","ingredients":"broccoli, raw
potatoes, raw, skin
water, bottled, generic
spices, nutmeg, ground
cheese, parmesan, hard
salt, table
spices, pepper, black","directions":"Boil broccoli and potatoes in a large pan until tender, for about 15-20 minutes.
Drain and reserve a little cooking liquid.
Coarsely mash veggies, adding some reserved cooking liquid if mixture seems dry.
Stir in nutmeg, half of the parmesan, salt, and pepper.
In a shallow baking dish, spread vegetable mixture.
Sprinle with remaining parmesan and bake it at 180 C (350 F) for 15-20 minutes or till the Parmesan is browned.","url":"https://recipe.bluelayer.org/recipe/32578/healthy-broccoli-gratin"},{"id":"32491","title":"Rumbledethumps","ingredients":"potatoes, raw, skin
salt, table
cabbage, raw
broccoli, raw
butter, without salt
leeks, (bulb and lower leaf-portion), raw
cheese, parmesan, hard
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, cheddar
mustard, prepared, yellow
spices, pepper, black","directions":"Put the potatoes and 1 teaspoon of the salt in a covered soup pot with enough water to generously cover and bring to a boil on high heat.
Reduce the heat and simmer until the potatoes are tender, about 15 minutes.
Meanwhile, in another pot, blanch the cabbage and broccoli in boiling water until just tender, 6 or 7 minutes.
Drain, and set aside.
In a covered saucepan or skillet on medium-low heat, melt the butter, add the leeks or onions, and cook until soft.
Set aside.
Preheat the oven to 350F.
Butter a 13 x 9 x 2-inch baking pan.
When the potatoes are done, drain them, reserving a cup of the cooking water.
Mash the potatoes in the pot that you cooked them in with the cream cheese and milk or potato-cooking water.
The mashed potatoes should be fairly stiff and not too smooth.
Stir in 1 cup of the cheddar, the remaining 1 teaspoon salt, and the mustard or nutmeg.
Fold the cabbage, broccoli, and leeks into the potatoes until thoroughly mixed.
Add the black pepper and season with more salt to taste.
Spread the mixture into the prepared baking pan and top with the remaining cheddar cheese.
Bake, uncovered, until thoroughly hot and golden brown, about 15 minutes.","url":"https://recipe.bluelayer.org/recipe/32491/rumbledethumps"},{"id":"32465","title":"Charred Tomato and Broccoli with Chicken Salad","ingredients":"chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
broccoli, raw
tomatoes, red, ripe, raw, year round average
oil, olive, salad or cooking
salt, table
spices, pepper, black
spices, chili powder
lemon juice, raw","directions":"Put chicken in a skillet or saucepan and add enough water to cover, bring to a simmer over high heat.
Cover, reduce heat and simmer gently until the chicken is cooked through and no longer pink in the middle, 10 to 12 minutes.
Transfer to a cutting board.
When cool enough to handle, shred with two forks into bite-size pieces.
Bring a large pot of water to a boil, add broccoli and cook until tender, 3 to 5 minutes.
Drain and rinse with cold water until cool.
Meanwhile, core tomatoes and cut in half crosswise.
Gently squeeze out seeds and discard.
Set the tomatoes cut-side down on paper towels to drain for about 5 minutes.
Place a large heavy skillet, such as cast-iron, over high heat until very hot.
Brush the cut sides of the tomatoes with 1 teaspoon oil and place cut-side down in the pan.
Cook until charred and beginning to soften, 4 to 5 minutes.
Brush the tops lightly with another 1 teaspoon oil, turn and cook until the skin is charred, 1 to 2 minutes more.
Transfer to a plate to cool.
Do not clean the pan.
Heat the remaining 3 tablespoons oil in the pan over medium heat.
Stir in salt, pepper and chili powder and cook, stirring constantly, until fragrant, about 45 seconds.
Slowly pour in lemon juice (it may splatter), then remove the pan from the heat.
Stir to scrape up any browned bits.
Coarsely chop the tomatoes and combine them in a large bowl with the shredded chicken, broccoli and the pan dressing; toss to coat.","url":"https://recipe.bluelayer.org/recipe/32465/charred-tomato-and-broccoli-with-chicken-salad"},{"id":"32375","title":"Cheesy Broccoli Potato Soup","ingredients":"soup, chicken broth or bouillon, dry
onions, raw
broccoli, raw
potatoes, raw, skin
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
cheese, parmesan, hard
milk, fluid, 1% fat, without added vitamin a and vitamin d
salt, table","directions":"Heat broth, onions, and broccoli to boiling.
Reduce heat and simmer 10 minutes.
Stir in potatoes, mix well.
Add remaining ingredients.
Cook on low for 5 minutes.
For creamier soup, puree half in blender and return to pot and heat through.","url":"https://recipe.bluelayer.org/recipe/32375/cheesy-broccoli-potato-soup"},{"id":"32223","title":"Balsamic Pan Roasted Broccoli","ingredients":"oil, olive, salad or cooking
broccoli, raw
vinegar, balsamic
salt, table
spices, pepper, black","directions":"Heat oil in a nonstick skillet coated with non stick cooking spray over medium heat.
Add broccoli.
Cook, turning occasionally, for 8 minutes or unitl light browned and crisp tender.
Remove from heat.
Add vinegar, salt and pepper.
Toss to coat.","url":"https://recipe.bluelayer.org/recipe/32223/balsamic-pan-roasted-broccoli"},{"id":"32218","title":"Bayou Broccoli Recipe","ingredients":"broccoli, raw
cheese, cheddar
butter, without salt
rice, white, long-grain, regular, unenriched, cooked without salt
water, bottled, generic
a cajun life, all purpose cajun seasoning,","directions":"Preheat oven to 375 F. Mix cooked rice and well-liquid removed cooked broccoli.
Add in margarine, all but 1 c. of the shredded cheese, and seasoning; mix well.
Place in greased casserole, top with remaining cheese, and bake 20 to 30 min or possibly till top is golden and bubbly.
Serves 10.","url":"https://recipe.bluelayer.org/recipe/32218/bayou-broccoli-recipe"},{"id":"32125","title":"Roasted Broccoli with Raisin Vinaigrette","ingredients":"broccoli, raw
oil, olive, salad or cooking
vinegar, red wine
raisins, seeded
water, bottled, generic
spices, cumin seed","directions":"Preheat oven to 400F.
Place broccoli on large rimmed baking sheet.
Drizzle with 3 tablespoons olive oil and sprinkle with salt and pepper; toss to coat.
Roast broccoli until tender and brown in spots, about 25 minutes.
Meanwhile, combine 3 tablespoons oil, vinegar, raisins, 1 tablespoon water, and cumin in blender.
Blend until raisins are finely chopped, about 30 seconds.
Season vinaigrette to taste with salt and pepper.
Transfer broccoli to large bowl.
Add vinaigrette and toss to coat.
Serve warm or at room temperature.","url":"https://recipe.bluelayer.org/recipe/32125/roasted-broccoli-with-raisin-vinaigrette"},{"id":"32073","title":"Broccoli With Mornay Sauce","ingredients":"broccoli, raw
onions, raw
butter, without salt
wheat flour, white, all-purpose, unenriched
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, parmesan, hard
salt, table
spices, pepper, black
spices, nutmeg, ground
cheese, parmesan, hard
bread crumbs, dry, grated, plain
butter, without salt","directions":"Cook broccoli in boiling salted water for 5 minutes or until almost tender.
Refresh under cold water and drain well.
In medium saucepan, saute onion in butter 3 minutes.
Add flour.
Stir constantly over low heat for 1 minute.
Add milk, whisking constantly.
Cook over medium-high heat, whisking constantly for 5 minutes.
Mixture will thicken.
Stir in Swiss cheese, salt, pepper and nutmeg.
Coat bottom of a 1 to 1 1/2 quart casserole dish with sauce.
Arrange broccoli over sauce.
Pour remaining sauce over broccoli.
Combine Parmesan cheese and bread crumbs.
Sprinkle over casserole.
Drizzle with melted butter.
Bake, uncovered, at 375F for 20 to 24 minutes or until lightly browned.","url":"https://recipe.bluelayer.org/recipe/32073/broccoli-with-mornay-sauce"},{"id":"32048","title":"Crunchy Sassy Chinese Slaw","ingredients":"broccoli, raw
water, bottled, generic
orange juice, raw
onions, spring or scallions (includes tops and bulb), raw
spices, ginger, ground
nuts, almonds","directions":"In a large bowl, toss all ingredients together, and mix well.
Refrigerate for at least 2 hours.
Stir well before serving.
Note: Cooking Time shown is actually Refrigeration Time.
No cooking involved.","url":"https://recipe.bluelayer.org/recipe/32048/crunchy-sassy-chinese-slaw"},{"id":"32020","title":"Cheesy Asparagus","ingredients":"asparagus, raw
water, bottled, generic
salad dressing, mayonnaise, regular
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, cheddar","directions":"Place asparagus and water in 2 quart microwaveable casserole dish; cover.
Microwave on high 4 to 5 minutes or until asparagus is crisp-tender; drain.
Meanwhile, combine remaining ingredients in medium saucepan.
Cook and stir on medium heat until heated through.
Pour sauce over asparagus.
You can substitute steamed green beans or broccoli for the asparagus.
Just choose your favorite.","url":"https://recipe.bluelayer.org/recipe/32020/cheesy-asparagus"},{"id":"31934","title":"Garlic Buttered Potatoes, Broccoli And Cauliflower","ingredients":"potatoes, raw, skin
broccoli, raw
cauliflower, raw
carrots, raw
mushrooms, white, raw
butter, without salt
spices, garlic powder","directions":"Bring a pot of water to boil and add potatoes, boil until potatoes start to get tender
Add your broccoli, cauliflower and carrot and boil for another 3 minutes
Drain the water from the pot
Heat butter in a pan and add garlic.
Saute until garlic soften
Add the potatoes, carrots, cauliflower and mushroom to the garlic butter sauce and give everything a stir to coat with the butter and garlic sauce","url":"https://recipe.bluelayer.org/recipe/31934/garlic-buttered-potatoes-broccoli-and-cauliflower"},{"id":"31907","title":"Easy Gnocchi Made with Instant Mashed Potato Flakes","ingredients":"potatoes, raw, skin
water, bottled, generic
wheat flour, white, all-purpose, unenriched","directions":"Add the mashed potato powder into a bowl, and mix in the boiling water.
If you use the kind I usually get (from Costo), it should already be seasoned, so you won't need to add any seasonings.
Add the flour, and mix well.
Roll into a ball.
Form into 2 cm diameter balls, and flatten with a fork.
When you press down the top and bottom surfaces with the fork, they absorb the sauce more easily, so I recommend doing it.
Boil water in a pot and cook the the flattened balls from Step 4 for about 3 minutes until they start to float.
Serve on a plate, and done.
I mixed them with tuna tomato sauce this time.
It's also delicious to add wiener sausages and broccoli, and serve with cream sauce.","url":"https://recipe.bluelayer.org/recipe/31907/easy-gnocchi-made-with-instant-mashed-potato-flakes"},{"id":"31626","title":"Broccoli Cheese Soup","ingredients":"broccoli, raw
butter, without salt
onions, raw
wheat flour, white, all-purpose, unenriched
soup, chicken broth or bouillon, dry
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, cheddar
salt, table
spices, pepper, black","directions":"Put the broccoli in a microwave-safe bowl and cover with plastic wrap.
Microwave on high for 5 minutes, until tender but still crunchy.
Melt butter in a medium-sized pot and add the onions.
Cook until translucent, about 10 minutes.
Add in the flour and whisk for 1 minute.
While continuing to whisk, slowly add the chicken stock and milk, so the flour combines nicely.
Add in the broccoli and bring to a boil.
Remove from heat and add the cheese, salt and pepper.
Transfer to a blender, or use an immersion blender, and puree until no chunks of broccoli remain.
Portion into bowls, and top with more cheese.
Enjoy!","url":"https://recipe.bluelayer.org/recipe/31626/broccoli-cheese-soup"},{"id":"31546","title":"Smothered Noodles","ingredients":"rice, white, long-grain, regular, unenriched, cooked without salt
broccoli, raw
beans, snap, green, raw
water, bottled, generic
sugars, granulated
soy sauce made from soy (tamari)
spices, pepper, black
salt, table
oil, olive, salad or cooking
soy sauce made from soy (tamari)
spices, garlic powder","directions":"If using rice vermicelli, soak it in boiling water for 10 minutes and drain.
If using fresh noodles, use as is.
Slice broccoli and cut into florets.
Peel skin if too tough.
Discard the leaves.
Blend together all the SEASONINGS.
Heat 1/4 cup oil in a wok over high heat.
Add drained noodles and thick soy sauce (use regular if you can't get the thick stuff).
Stir-fry for 3 minutes.
Remove to individual serving plates and keep warm.
Slightly reduce heat and add remaining oil.
Add garlic and stir-fry til lit is golden.
Add the broccoli and SEASONINGS mixture plus 2 1/2 cup boiling water.
Cook for 3 minutes until the sauce thickens.
Divide the sauce evenly over the noodles.","url":"https://recipe.bluelayer.org/recipe/31546/smothered-noodles"},{"id":"31412","title":"Broccoli Salad Dressing Recipe","ingredients":"salad dressing, mayonnaise, regular
vinegar, distilled
sugars, granulated","directions":"This is a quick and easy dressing for broccoli salad made by tossing together desired amounts of broccoli pcs, crumbled cooked bacon, raisins, pecans or possibly blanched almonds and diced onions or possibly Bermuda onion rings.
You need only add in the vinegar and sugar to mayonnaise, stir and pour over tossed salad.","url":"https://recipe.bluelayer.org/recipe/31412/broccoli-salad-dressing-recipe"},{"id":"31339","title":"Lemon Pepper Rice and Chicken","ingredients":"chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
oil, olive, salad or cooking
onions, raw
spices, garlic powder
rice, white, long-grain, regular, unenriched, cooked without salt
soup, chicken broth or bouillon, dry
lemon juice, raw
spices, pepper, black","directions":"Turn oven on to 375 degrees.
Heat Oil on med-high in a large pan with a tightly fitted lid thats oven safe.
(Dutch Oven).
Saute onions and chicken till chicken is completely white, add garlic and cook for another minute or so.
Add rice and lemon pepper seasoning and stir well for 1 minute.
Add chicken broth and lemon juice and bring to boil.
Cover tightly with lid and place on a rack in the middle of your oven, bake for 30-40 minutes stirring once about 15 min into baking.
Bake covered until all the juice is evaporated and the rice is dry and fluffy.
Enjoy!
*You may add as much lemon pepper seasoning as your little heart desires, I tend to add a lot for the spicy tanginess!
**Also I like to add veggies before adding the chicken broth and bringing to a boil, I like whole frozen green beans or broccoli.
***Sometimes I make it without the chicken as a side dish to meals as well.","url":"https://recipe.bluelayer.org/recipe/31339/lemon-pepper-rice-and-chicken"},{"id":"31135","title":"Tofu & Broccoli Teriyaki","ingredients":"tofu, raw, regular, prepared with calcium sulfate
oil, sesame, salad or cooking
broccoli, raw
sauce, teriyaki, ready-to-serve","directions":"Take tofu out of package & drain.
cut tofu into bite size pieces.
heat sesame oil in wok over medium high heat.
when hot put in tofu.
toss occasionally, after 4 minutes put broccoli into wok and toss.
When tofu is light brown on all sides (about 10 minutes more) add teriyaki sauce and lower heat to medium.
Toss gently for 2 minutes.
put tofu & broccoli into a serving bowl.","url":"https://recipe.bluelayer.org/recipe/31135/tofu-broccoli-teriyaki"},{"id":"20039","title":"Honeyed Orange-Almond Chicken","ingredients":"honey
spices, pepper, black
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
marmalade, orange
nuts, almonds","directions":"Preheat broiler.
Mix honey, salt and pepper; brush evenly on chicken.
Place on rack of broiler pan.
Broil chicken 4 to 6 inches from heat 5 to 7 min.
on each side or until cooked through (170 degrees F).
Brush chicken with marmalade; sprinkle with almonds.
Broil an additional 1 to 2 min.
or until almonds are lightly toasted.
Serve with couscous and broccoli.","url":"https://recipe.bluelayer.org/recipe/20039/honeyed-orange-almond-chicken"},{"id":"31097","title":"Orange-Dijon Broccoli","ingredients":"broccoli, raw
orange juice, raw
vinegar, red wine
mustard, prepared, yellow
cornstarch
sugars, granulated","directions":"Cook broccoli according to desired method (boil, steam, or stir-fry in a small amount of vegetable oil).
Do not overcook.
Combine remaining ingredients in a small bowl.
Pour over broccoli.
Cook and stir until broccoli is coated and sauce becomes thick (won't take long).","url":"https://recipe.bluelayer.org/recipe/31097/orange-dijon-broccoli"},{"id":"31088","title":"Broccoli & Cheese Soup","ingredients":"onions, raw
butter, without salt
wheat flour, white, all-purpose, unenriched
salt, table
spices, pepper, black
soup, chicken broth or bouillon, dry
milk, fluid, 1% fat, without added vitamin a and vitamin d
broccoli, raw
cheese, cheddar
celery, raw","directions":"Saute onion and celery in butter in saucepan over medium heat until tender.
Add flour, and salt and pepper, cooking and stirring until mixture is smooth and bubbly.
Add broth and milk (all at once), stirring constantly until mixture comes to a boil and begins to thicken.
Add cooked broccoli (I like to steam mine then cool in cold water to preserve color), stirring until all is heated through.
Remove from heat and stir in cheese until melted and smooth (place back on heat briefly if necessary).","url":"https://recipe.bluelayer.org/recipe/31088/broccoli-cheese-soup"},{"id":"31073","title":"Broccoli with Sour Cream","ingredients":"broccoli, raw
water, bottled, generic
cream, sour, cultured
spices, pepper, black
delallo, italian seasoned breadcrumbs,
cheese, parmesan, hard","directions":"Cut off the thickest stalks of the broccoli.
Use a flat microwave dish.
Place broccoli on the plate with the stalks to the out side.
Cover and cook on HIGH 8 - 12 minutes until tender crisp.
Drain.
Spoon the sour cream over the broccoli.
Sprinkle with pepper, then add the breadcrumbs.
Top with the cheese.
Cook uncovered on MEDIUM 3 - 4 minutes, or place under a grill for 1 - 2 minutes until bubbly.
New Zealand.","url":"https://recipe.bluelayer.org/recipe/31073/broccoli-with-sour-cream"},{"id":"31025","title":"Vegetables and creamy turmeric sauce","ingredients":"cauliflower, raw
broccoli, raw
carrots, raw
carrots, raw
spices, turmeric, ground","directions":"Steam all the vegetables, to your desired tenderness.
Make and heat sauce add vegetables to sauce.
Let simmer 5 minutes coating all rhe vegetables.
Let sit 5 minutes.
Stir and serve hope you enjoy!","url":"https://recipe.bluelayer.org/recipe/31025/vegetables-and-creamy-turmeric-sauce"},{"id":"30901","title":"Cream of Broccoli Soup","ingredients":"broccoli, raw
butter, without salt
wheat flour, white, all-purpose, unenriched
cream, whipped, cream topping, pressurized
soup, chicken broth or bouillon, dry
salt, table
spices, pepper, black","directions":"Cut broccoli into 1/2 inch pieces; steam in 1/2 cup water until tender; do no drain-set broccoli aside.
Melt butter in large saucepan over medium heat; add flour and stir to make a roux; cook for 2 to 4 minutes.
Add chicken stock to roux while stirring with a wire whisk; bring to a boil.
Reduce heat to low; add broccoli, Half & Half, salt and pepper; heat but do not boil.
Serve.","url":"https://recipe.bluelayer.org/recipe/30901/cream-of-broccoli-soup"},{"id":"30811","title":"Paul's Awesome Low Carb Cream of Broccoli Soup","ingredients":"onions, raw
butter, without salt
broccoli, raw
seeds, flaxseed
spices, tarragon, dried
mustard, prepared, yellow
spices, pepper, black
spices, pepper, black
soup, chicken broth or bouillon, dry
water, bottled, generic
cream, fluid, heavy whipping","directions":"(1) Take a 4 quart pot and saute the onions in the butter for five minutes or until soft.
(2) Take Broccoli place in dish, place dish in microwave cook on medium for five minutes or until Broccoli warm.
When done drain excess liquid from dish.
(3) Add all ingredients (Except broccoli to pot) bring to simmer and stir well.
(4) Once ingredients in pot are at a simmer add Broccoli and simmer for eight minutes.
(5) After 8 minutes have elapsed let soup cool enough to place in blender and blend for one minute until soup is smooth.
Then Serve.","url":"https://recipe.bluelayer.org/recipe/30811/pauls-awesome-low-carb-cream-of-broccoli-soup"},{"id":"30722","title":"Broccoli Cheddar Mashed Potatoes","ingredients":"potatoes, raw, skin
broccoli, raw
butter, without salt
peppers, sweet, green, raw
spices, garlic powder
cheese, cheddar
cream, sour, cultured
milk, fluid, 1% fat, without added vitamin a and vitamin d
salt, table
spices, pepper, black","directions":"Place potatoes in 4-quart saucepan; add enough water to cover.
Bring to a boil; cook over medium heat 10 minutes; add broccoli florets.
Continue cooking 5-7 minutes or until potatoes and broccoli are fork tender; drain.
Set aside.
Melt butter in same saucepan over medium heat until sizzling.
Add bell pepper; cook 3 minutes.
Add garlic; cook 1-2 minutes or until softened.
Remove from heat.","url":"https://recipe.bluelayer.org/recipe/30722/broccoli-cheddar-mashed-potatoes"},{"id":"30635","title":"Broccoli Peanut Toss","ingredients":"broccoli, raw
raisins, seeded
oil, corn, peanut, and olive
fresh red onions,
cheese, cheddar
salad dressing, mayonnaise, regular
sugars, granulated
vinegar, red wine","directions":"Variation: Broccoli Cauliflower Toss: Substitute cauliflower florets for half of broccoli.","url":"https://recipe.bluelayer.org/recipe/30635/broccoli-peanut-toss"},{"id":"30587","title":"Salmon Noodle Supreme","ingredients":"egg substitute, powder
fish, salmon, atlantic, wild, raw
cream, sour, cultured
salad dressing, mayonnaise, regular
cheese, parmesan, hard
milk, fluid, 1% fat, without added vitamin a and vitamin d
mustard, prepared, yellow
broccoli, raw
peppers, sweet, green, raw
onions, spring or scallions (includes tops and bulb), raw","directions":"In a large bowl mix together sourcream, mayo, parmesan cheese, milk, and dijon mustard.
Add salt and pepper to taste.
Add hot pasta, salmon, broccoli, red peppers, and green onions; mix till fully blended.
Place salmon mixture in a 2 quart baking dish, cover, and bake at 350* for 40-45 minutes or until hot and bubbly.","url":"https://recipe.bluelayer.org/recipe/30587/salmon-noodle-supreme"},{"id":"30195","title":"Broccoli Salad Delight Recipe","ingredients":"salad dressing, mayonnaise, regular
vinegar, cider
sugars, granulated","directions":"Dressing: Mix together all ingredients and let sit overnight.
Salad: Mix together all ingredients except bacon.
Pour dressing over and toss.
Crumble bacon over this.","url":"https://recipe.bluelayer.org/recipe/30195/broccoli-salad-delight-recipe"},{"id":"30171","title":"Sour Cream Vegetable Sauce Recipe","ingredients":"butter, without salt
cream, sour, cultured
cheese, parmesan, hard
capers, canned
mustard, prepared, yellow","directions":"Heat butter in a qt saucepan.
Stir in remaining ingredients.
Cook over low heat stirring constantly till heated.
Serve over asparagus, green beans, broccoli or possibly cauliflower.
Yields 1 1/4 c..","url":"https://recipe.bluelayer.org/recipe/30171/sour-cream-vegetable-sauce-recipe"},{"id":"30033","title":"Creamy Broccoli Soup","ingredients":"butter, without salt
onions, raw
wheat flour, white, all-purpose, unenriched
mustard, prepared, yellow
spices, tarragon, dried
spices, pepper, black
milk, fluid, 1% fat, without added vitamin a and vitamin d
soup, chicken broth or bouillon, dry
broccoli, raw","directions":"Saute onions in butter for 5 minutes.
Add next 4 ingredients.
Stir for 2 minutes.
Add milk and broth and cook 8 minutes.
Add broccoli and simmer 6 minutes.
Remove 2 cups and puree.
Return and serve.","url":"https://recipe.bluelayer.org/recipe/30033/creamy-broccoli-soup"},{"id":"29969","title":"Thanksgiving Day Broccoli Cauliflower Casserole","ingredients":"broccoli, raw
cauliflower, raw
onions, raw
butter, without salt
wheat flour, white, all-purpose, unenriched
salt, table
spices, garlic powder
spices, basil, dried
spices, pepper, black
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, parmesan, hard
delallo, italian seasoned breadcrumbs,
cheese, parmesan, hard
butter, without salt","directions":"Cook vegetables as directed on packages; drain and set aside.
In a saucepan saute onion in the 2 tablespoons butter till tender.
Add in flour, salt, garlic powder, basil and pepper; cook 1 minute.
Then pour in milk.
Bring to a boil, stirring constantly, till bubbly and thickened.
Add cream cheese and stir till melted.
Take off heat and stir in cooked veggies.
Pour in ungreased 2 quart casserole dish.
In a small bowl combine breadcrumbs, Parmesan and butter.
Evenly top casserole with breadcrumb topping.
Sprinkle top with 1 tablespoons dried parsley.
Bake in a 350 degree oven, uncovered, for 30-40 minutes, or till bubbly and top is golden.","url":"https://recipe.bluelayer.org/recipe/29969/thanksgiving-day-broccoli-cauliflower-casserole"},{"id":"29880","title":"Tangy Broccoli - Low Carb","ingredients":"broccoli, raw
salad dressing, mayonnaise, regular
mustard, prepared, yellow
horseradish, prepared","directions":"Place broccoli and a small amount of water in a saucepan; cover and cook for 5-8 minutes or until crisp-tender.
Meanwhile, combine remaining ingredients.
Drain broccoli; top with sauce.","url":"https://recipe.bluelayer.org/recipe/29880/tangy-broccoli-low-carb"},{"id":"29858","title":"Condensed Cream of Soup Mix ( Homemade / Substitute / Clone )","ingredients":"milk, fluid, 1% fat, without added vitamin a and vitamin d
cornstarch
beef, grass-fed, ground, raw
spices, thyme, dried
spices, basil, dried
spices, pepper, black","directions":"In a medium bowl combine all ingredients and mix well with a wire whisk.
Store in an airtight container.
To make soup stir together 1/3 cup of the dry mix and 1& 1/4 cup water in a saucepan.
Cook and stir until thickened.
You can add 1 can of diced cooked chicken or turkey, frozen broccoli, or dried tomato powder or paste-- whatever you can think of.
You can boil dried mushrooms in the water called for for a cream of mushroom soup.
This mixture will make a total of 9 cans of condensed soup.","url":"https://recipe.bluelayer.org/recipe/29858/condensed-cream-of-soup-mix-homemade-substitute-clone"},{"id":"29790","title":"Broccoli Salad","ingredients":"broccoli, raw
apples, raw, with skin
fresh red onions,
grapes, red or green (european type, such as thompson seedless), raw
marketside, balsamic vinaigrette dressing,","directions":"combine all fresh items.
dress with dressing.
serve chilled.","url":"https://recipe.bluelayer.org/recipe/29790/broccoli-salad"},{"id":"29705","title":"Broccoli Casserole","ingredients":"butter, without salt
cheese, parmesan, hard
soup, cream of chicken, canned, condensed
broccoli, raw
rice, white, long-grain, regular, unenriched, cooked without salt","directions":"Melt the butter in a medium casserole dish.
Add the Cheese Wiz and cream of chicken soup.
Add the cooked broccoli and cooked rice.
Mix all together.
Bake at 350 degrees for 30 to 45 minutes, or until slightly brown around edges and bubbly on top.","url":"https://recipe.bluelayer.org/recipe/29705/broccoli-casserole"},{"id":"29455","title":"Broccoli Salad With Bacon Recipe","ingredients":"salad dressing, mayonnaise, regular
sugars, granulated
vinegar, distilled
broccoli, raw
cheese, cheddar
bacon, meatless","directions":"Whisk together mayonnaise, sugar and vinegar and set aside.
Cut broccoli into florets and combine in large bowl with cheese and bacon.
Toss with mayonnaise dressing.
Cover and refrigerateovernight before serving.","url":"https://recipe.bluelayer.org/recipe/29455/broccoli-salad-with-bacon-recipe"},{"id":"29386","title":"Golden Tofu and Fresh Veggies with Maple Barbecue Sauce","ingredients":"sauce, barbecue
tofu, raw, regular, prepared with calcium sulfate
oil, canola
broccoli, raw
cauliflower, raw
mushrooms, white, raw
carrots, raw","directions":"Make Maple Barbecue Sauce.
Drain and rinse tofu; pat dry.
Cut into 1-inch cubes.
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
Add tofu and cook, turning from time to time, until browned on all sides, 5 to 7 minutes.
Transfer to a plate.
Add the remaining 2 teaspoons oil to the pan.
Add broccoli, cauliflower, mushrooms and carrots; cook, stirring often, until just tender, about 4 minutes.
Add the barbecue sauce and bring to a simmer.
Stir in tofu and serve.","url":"https://recipe.bluelayer.org/recipe/29386/golden-tofu-and-fresh-veggies-with-maple-barbecue-sauce"},{"id":"29335","title":"Chicken With Broccoli Stir Fry","ingredients":"cornstarch
water, bottled, generic
spices, garlic powder
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
oil, olive, salad or cooking
broccoli, raw
soy sauce made from soy (tamari)
sugars, brown
spices, ginger, ground","directions":"Combine 2 tbsp cornstarch, 2 tbsp water and garlic powder in a bowl and mix until smooth.
Add chicken and toss until well coated.
Stir-fry chicken in a large skillet or wok over medium-high heat in 1 tbsp oil until meat is no longer pink, about 10 minutes.
Remove meat from skillet and keep warm.
Stir-fry broccoli in the remaining oil for about 5 minutes, then return chicken to pan.
Mix together soy sauce, brown sugar, ginger and remaining 1 tbsp of cornstarch and 1/2 cup water until smooth; add soy mixture to skillet.
Cook for 2 minutes, stirring frequently.
Serve over rice.","url":"https://recipe.bluelayer.org/recipe/29335/chicken-with-broccoli-stir-fry"},{"id":"29284","title":"Broccoli Bacon And Cheddar Toss Recipe","ingredients":"broccoli, raw
cheese, cheddar
raisins, seeded
fresh red onions,","directions":"In large bowl, combine all salad ingredients.","url":"https://recipe.bluelayer.org/recipe/29284/broccoli-bacon-and-cheddar-toss-recipe"},{"id":"28964","title":"Fresh Vegetable Salad","ingredients":"broccoli, raw
carrots, raw
peppers, sweet, green, raw
squash, summer, zucchini, includes skin, raw
vinegar, red wine
oil, sesame, salad or cooking
oil, olive, salad or cooking","directions":"Mix all ingredients in large bowl.
Refrigerate several hours or until chilled.","url":"https://recipe.bluelayer.org/recipe/28964/fresh-vegetable-salad"},{"id":"28927","title":"Beef and Rice Skillet","ingredients":"beef, grass-fed, ground, raw
water, bottled, generic
salad dressing, italian dressing, commercial, regular
spices, oregano, dried
broccoli, raw
rice, white, long-grain, regular, unenriched, cooked without salt
cheese, cheddar","directions":"Brown meat in large skillet; drain.
Add water, dressing and oregano.
Bring to a boil.
Stir in broccoli and rice; cover.
Reduce heat to low; simmer 5 minutes or unil rice is tender.
Sprinkle with cheese.","url":"https://recipe.bluelayer.org/recipe/28927/beef-and-rice-skillet"},{"id":"28862","title":"White Sauce For Pasta Recipe","ingredients":"butter, without salt
wheat flour, white, all-purpose, unenriched
salt, table
milk, buttermilk, fluid, cultured, lowfat","directions":"Can use white cooking wine
Basic white sauce: in saucepan heat butter.
Stir in flour, salt and dash pepper.
Add in lowfat milk all at once.
Cook and stir over medium heat till thickened and bubbly.
Cook and stir 2 min more.
Make basic white sauce thin or possibly medium.
Add in the other ingredients.
Cook veggies like (mushrooms, broccoli, cauliflower, bell tomatoes, red peppers) etc.
or possibly cook seafood (in wok) works well.
Add in to white sauce seafood or possibly veggies and serve over pasta (linguini).","url":"https://recipe.bluelayer.org/recipe/28862/white-sauce-for-pasta-recipe"},{"id":"28825","title":"Broccoli and Two Cheese Casserole","ingredients":"broccoli, raw
soup, chicken broth or bouillon, dry
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, blue
cheese, parmesan, hard
cream, sour, cultured
spices, pepper, black
onions, raw","directions":"Steam broccoli for 5 minutes with 3 tablespoons water in microwave on high.
Drain broccoli and place in a medium sized casserole.
In a small saucepan, mix chicken broth, evaporated milk, bleu cheese, parmesan cheese, sour cream and white pepper.
Cook on medium heat, stirring constantly, until cheese is melted and sauce is thickened.
Pour sauce over steamed broccoli.
Top with French-Fried Onions.
Bake at 350 degrees Fahrenheit until sauce is bubbly and onions are golden brown, about 20-25 minutes.","url":"https://recipe.bluelayer.org/recipe/28825/broccoli-and-two-cheese-casserole"},{"id":"28704","title":"Veggie Flavored Pasta - No Egg","ingredients":"wheat flour, white, all-purpose, unenriched
water, bottled, generic
oil, olive, salad or cooking
tomatoes, red, ripe, raw, year round average
carrots, raw
beets, raw
spinach, raw","directions":"To make by hand, use a floured pastry cloth, put dry ingredients on cloth, and make a well in the center of flour mixture.
Add liquid ingredients in the well, and knead the dough, working the flour to the center as you knead.
After it forms a ball, knead by hand for several minutes.
To make with a food processor, put all ingredients in the bowl.
Process for 1 minute until dough begins to form.
Adjust liquid or flour if necessary, continue to knead in the machine for 1 1/2 to 2 1/2 minutes.
To make with bread machine, place ingredients into baking pan.
Use the dough cycle, knead for 1/2 min.
Adjust flour and liquid to form a round ball of dough.
Knead for another 5 minutes, then press stop button.
If you have a pasta machine, continue according to instructions.
To complete the pasta by hand, roll the dough into sheets, as thin as it is possible to roll it on a floured pastry cloth with a rolling pin.
Then shape into long thin spaghetti like strips, or wider for noodles.
Cut with a pie crimper for a fancy edge and twist into bowknots.
Use your imagination.
Allow to dry a minimum of 10 to 20 minutes, or longer, if necessary.
It may be dried for several hours, put into a ziploc bag and refrigerated or frozen.
To cook, drop into boiling water (with a little salt, optional), and cook just until al dente.
Do not overcook.
Serve with your favorite sauce.
You can make a white pasta, leaving out the vegetables, or you can use your imagination, be creative, and use any number of other veggies.
Try green, yellow, red, purple, orange pepper puree; yellow summer squash or zucchini; winter squash, pumpkin or sweet potato; broccoli, green beans, vegetarian refried beans.
The list is endless.
Just use approximately one-third cup of the one you choose.","url":"https://recipe.bluelayer.org/recipe/28704/veggie-flavored-pasta-no-egg"},{"id":"28600","title":"Dill-Icious Creamy Broccoli-Cauliflower Salad","ingredients":"broccoli, raw
cauliflower, raw
cream, sour, cultured
salad dressing, mayonnaise, regular
dill weed, fresh
salt, table
spices, pepper, black","directions":"bring a large pot of water to a boil.
cook the broccoli & cauliflower florets for about 1 minutes in the boiling water.
draing the florets & run cold water over the cooked vegetables to stop the cooking process.
shake of the excess water from the florets.
in a large bowl stir together the remaining indgredients until combined.
add the florets & toss gently to coat with the dressing.
cover & refrigerate until ready to serve.
the flavors will meld together in allowed to stand for 1 hour.
taste & adjust the seasonings before serving.","url":"https://recipe.bluelayer.org/recipe/28600/dill-icious-creamy-broccoli-cauliflower-salad"},{"id":"28367","title":"Chicken or Turkey Broccoli Casserole","ingredients":"broccoli, raw
ground turkey, raw
butter, without salt
wheat flour, white, all-purpose, unenriched
salt, table
spices, pepper, black
milk, fluid, 1% fat, without added vitamin a and vitamin d
salad dressing, mayonnaise, regular
lemon juice, raw
cheese, cheddar
butter, without salt
bread crumbs, dry, grated, plain","directions":"Layer broccoli on bottom of greased 9x13 inch baking dish.
Layer chicken or turkey over broccoli.
In a saucepan, melt the 6 tablespoons butter.
Stir in the flour, salt and pepper.
Gradually stir in the milk and continue until the white sauce is smooth and comes to a boil.
Remove from heat.
Combine mayonnaise and lemon juice with white sauce and pour over chicken and broccoli.
Sprinkle with cheese.
Melt 2 tablespoons butter.
Stir in bread crumbs and sprinkle over casserole.
Bake at 350F (180C) F for 35 to 40 minutes.","url":"https://recipe.bluelayer.org/recipe/28367/chicken-or-turkey-broccoli-casserole"},{"id":"28187","title":"Basil Chicken With Broccoli","ingredients":"chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
broccoli, raw
oil, olive, salad or cooking
spices, garlic powder
onions, raw
spices, basil, dried","directions":"On medium high, heat pan with oil.
Fry garlic until fragrant.
Add onions and chicken.
Stir-fry chicken until it just turns white.
Add broccoli and fry for about 1-2 minutes.
Stir in basil and cook until basil begins to wilt.
Serve warm with rice.","url":"https://recipe.bluelayer.org/recipe/28187/basil-chicken-with-broccoli"},{"id":"28102","title":"Chicken and Broccoli Bowl","ingredients":"soup, chicken broth or bouillon, dry
fresh red onions,
carrots, raw
celery, raw
parsley, fresh
spices, garlic powder
rice, white, long-grain, regular, unenriched, cooked without salt
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
broccoli, raw
lime juice, raw
parsley, fresh
salt, table
spices, pepper, black","directions":"Preheat oven 375 degrees.
Mix broth, vegetables 1 teaspoon parsley and garlic in a large pot.
Add 1 cup of water and bring to a boil.
Add rice and bring back to a boil.
Cover and simmer for 25 minutes.
Uncover and simmer for 5 more minutes.
Set aside.
While rice cooks, put chicken and broccoli in a mixing bowl.
Add the lime juice, parsley, salt, and pepper.
Mix well until chicken and broccoli are coated with seasonings.
Transfer the chicken and broccoli to a baking pan, spreading it evenly in the bottom with a spatula.
Bake for 30-35 minutes.
Remove chicken and broccoli from oven and allow to cool.divide rice into 4 1/2 cup servings.
Divide chicken and broccoli into equal portions and place on top of rice.","url":"https://recipe.bluelayer.org/recipe/28102/chicken-and-broccoli-bowl"},{"id":"27984","title":"Mrs. Vi's Dill Dip","ingredients":"salad dressing, mayonnaise, regular
cream, sour, cultured
dill weed, fresh
onions, raw
salt, table","directions":"Mix all ingredients together.
Refrigerate several hours before serving with such things as chips, cucumber slices, carrot sticks, celery, cauliflower, and broccoli.","url":"https://recipe.bluelayer.org/recipe/27984/mrs-vis-dill-dip"},{"id":"27949","title":"Country Club Sour Cream and Dill Dip","ingredients":"dill weed, fresh
dill weed, fresh
lemon juice, raw
cream, sour, cultured
salt, table
spices, pepper, black
onions, raw
salad dressing, mayonnaise, regular","directions":"Mix the dill and lemon juice together to soften the dill.
Blend in all of the other ingredients until almost smooth.
Cover and chill.
SUGGESTED DIPPERS: Red Cabbage, Broccoli, Zucchini, Tomatoes, String Beans, Cocktail Rye Bread, Seafood, Apples, Nectarines","url":"https://recipe.bluelayer.org/recipe/27949/country-club-sour-cream-and-dill-dip"},{"id":"27908","title":"Stir-Fry Broccoli With Orange Sauce","ingredients":"oil, sesame, salad or cooking
oil, canola
broccoli, raw
water, bottled, generic
orange juice, raw
cornstarch
soy sauce made from soy (tamari)","directions":"Add oils to a small skillet on medium-high heat.
Add broccoli and water chestnuts; stir-fry 3 minutes.
In a small bowl, combine remaining ingredients.
Add to broccoli; lower heat and cook until sauce is thickened, 2 minutes.","url":"https://recipe.bluelayer.org/recipe/27908/stir-fry-broccoli-with-orange-sauce"},{"id":"27901","title":"Vegan Cheese Fondue","ingredients":"roland, seasoned rice wine vinegar,
water, bottled, generic
leavening agents, yeast, baker's, active dry
oats
seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
cornstarch
lemon juice, raw
spices, onion powder
salt, table
mustard, prepared, yellow
spices, pepper, black","directions":"Put all of the ingredients into a blender.Blend for a few minutes.
Ensure that the oats are ground until fine.
You are aiming for a smooth consistency.
Pour this mixture into a heavy-based saucepan.
Bring to the boil while stirring constantly.
Reduce heat to low and simmer for a few minutes.
Continue to stir until the mixture turns thick and smooth.
Prepare the fondue pot (rub with garlic and or grease with some olive oil.
Pour in the vegan fondue and keep warm in the usual fashion for fondue.
Provide crusty bread and some veggies like broccoli, mushrooms, etc.","url":"https://recipe.bluelayer.org/recipe/27901/vegan-cheese-fondue"},{"id":"27858","title":"Broccoli Salad Supreme","ingredients":"broccoli, raw
celery, raw
onions, spring or scallions (includes tops and bulb), raw
bacon, meatless
nuts, almonds
grapes, red or green (european type, such as thompson seedless), raw
grapes, red or green (european type, such as thompson seedless), raw
sugars, granulated
salad dressing, mayonnaise, regular
vinegar, distilled","directions":"Toss together the vegetables, bacon bits, almonds and grapes.
In a separate bowl, mix the sugar, mayonnaise, and vinegar to make a dressing.
Pour dressing over the mixture and stir gently to allow the dressing to evenly coat the ingredients.
Refrigerte overnight or as time allows.","url":"https://recipe.bluelayer.org/recipe/27858/broccoli-salad-supreme"},{"id":"27838","title":"Low-Fat Fettuccine","ingredients":"cheese, parmesan, hard
cheese, parmesan, hard
butter, without salt
milk, fluid, 1% fat, without added vitamin a and vitamin d
spices, pepper, black
spices, nutmeg, ground
kashi, steam meal, chicken fettuccine, frozen entree","directions":"Combine all ingredients and cook over low heat, stirring till blended.
Pour over cooked noodles, toss to coat.
Sometimes we'll add chicken, shrimp, or steamed broccoli.","url":"https://recipe.bluelayer.org/recipe/27838/low-fat-fettuccine"},{"id":"27647","title":"Broccoli With Lemon Butter","ingredients":"broccoli, raw
butter, without salt
lemon juice, raw
salt, table
spices, pepper, black","directions":"Steam broccoli until crisp-tender.
(When using frozen broccoli, just put the broccoli in a bowl with about 2 T. water.
Cover and microwave for about 5 minutes.)
Drain and set aside.
Combine melted butter with the rest of the ingredients.
Toss with broccoli and serve hot.","url":"https://recipe.bluelayer.org/recipe/27647/broccoli-with-lemon-butter"},{"id":"27334","title":"Cheese-Topped Vegetables","ingredients":"broccoli, raw
cauliflower, raw
carrots, raw
peas, green, frozen, unprepared
oil, olive, salad or cooking
wheat flour, white, all-purpose, unenriched
milk, fluid, 1% fat, without added vitamin a and vitamin d
soup, chicken broth or bouillon, dry
cheese, cheddar
spices, pepper, black","directions":"Preheat oven to 400: F.
In a large saucepan, bring 2 quarts of water to a boil.
Add broccoli and cauliflower.
Cook for 3 minutes.
Add carrot and cook for 2 minutes.
Drain vegetables in a colander.
Place mixture in a 2 quart baking dish.
Stir in peas; set aside.
To prepare the sauce, in a small saucepan, heat oil over medium heat.
Add flour; cook, stirring constantly, for 1 minute.
Gradually whisk in milk and broth.
Bring to a boil and cook, whisking frequently, for 3 minutes.
Remove from heat.
Stir in = cup of cheddar and the pepper.
Pour sauce over vegeta bles; stir until coated.
Sprinkle remaining cheddar over top.
Bake until cheese is bubbling, about 5 minutes.
Serve immediately.","url":"https://recipe.bluelayer.org/recipe/27334/cheese-topped-vegetables"},{"id":"27311","title":"Turkey & Broccoli Buffet Casserole","ingredients":"butter, without salt
wheat flour, white, all-purpose, unenriched
salt, table
mustard, prepared, yellow
spices, pepper, black
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, cheddar
egg substitute, powder
ground turkey, raw
nuts, almonds","directions":"In a skillet, melt butter, stir in flour, salt, mustard, pepper and milk.
Cook, stirring until thick and smooth.
Remove from heat and stir in cheese until melted.
In greased 8 inch casserole dish, arrange noodles and half the broccoli.
Top with turkey.
Pour cheese sauce over all.
Arrange remaining broccoli on top, pressing lightly into sauce, sprinkle with almonds.
Bake uncovered for 15 minutes or until bubbling hot.","url":"https://recipe.bluelayer.org/recipe/27311/turkey-broccoli-buffet-casserole"},{"id":"27179","title":"Broccoli Potato Gratin","ingredients":"broccoli, raw
potatoes, raw, skin
water, bottled, generic
spices, nutmeg, ground
cheese, parmesan, hard
salt, table
spices, pepper, black","directions":"In 4-quart saucepan, place broccoli, potatoes, and water.
On high heat, cover and heat until boiling.
Then reduce heat to medium-low and cook, covered, 17 to 20 minutes, or until potatoes and broccoli are very tender, stirring once halfway through cooking.
Meanwhile, preheat broiler and set oven rack 6 inches from source of heat.
Drain vegetables in colander set over large bowl, reserving 1/4 cup vegetable cooking liquid.
Return vegetables to saucepan & mash with a potato masher, adding some reserved cooking liquid if mixture seems dry.
Stir in nutmeg, 1/4 cup Parmesan,salt and pepper.
Spread vegetable mixture in a shallow, broiler-safe 1- to 1 1/2-quart baking dish; sprinkle with remaining Parmesan.
Place dish in oven and broil 2 to 3 minutes or until Parmesan is browned.
Serving size = 1/2 cup.","url":"https://recipe.bluelayer.org/recipe/27179/broccoli-potato-gratin"},{"id":"27153","title":"Cheddar Broccoli Salad","ingredients":"broccoli, raw
cheese, cheddar
onions, raw
salad dressing, mayonnaise, regular
sugars, granulated
vinegar, red wine","directions":"In a large bowl combine broccoli, cheese, and onion.
In a separate bowl combine Miracle Whip, sugar, and vinegar; pour over broccoli mixture and toss to coat.
Refrigerate for at least 4 hours before serving.","url":"https://recipe.bluelayer.org/recipe/27153/cheddar-broccoli-salad"},{"id":"26774","title":"Cheesy Ranch Broccoli","ingredients":"broccoli, raw
salad dressing, ranch dressing, regular","directions":"Bring 3 cups water to boil in large saucepan on medium-high heat.
Add broccoli; simmer 3 min.
or until crisp-tender.
Drain broccoli; place in serving dish.
Drizzle with dressing.","url":"https://recipe.bluelayer.org/recipe/26774/cheesy-ranch-broccoli"},{"id":"26767","title":"Tortellini Salad","ingredients":"water, bottled, generic
water, bottled, generic
broccoli, raw
artichokes, (globe or french), raw
oil, olive, salad or cooking
crustaceans, shrimp, raw (not previously frozen)
cherries, sweet, raw
cheese, parmesan, hard
salad dressing, italian dressing, commercial, regular","directions":"Cook pasta until al dente.
Rise and cool.
Add the cooked broccoli, artichoke hearts, black olives, shrimp, tomatoes and the parmesan cheese.
Add enough dressing to coat the pasta and vegetables.
Chill for 2 hours.
Just before serving, check seasonings and add more dressing if necessary.","url":"https://recipe.bluelayer.org/recipe/26767/tortellini-salad"},{"id":"26627","title":"Basic Yeast Dough","ingredients":"leavening agents, yeast, baker's, active dry
water, bottled, generic
oil, canola
sugars, granulated
leavening agents, baking powder, double-acting, sodium aluminum sulfate
wheat flour, white, all-purpose, unenriched","directions":"Put the yeast in a small bowl, add the water, and set aside for 1 minute to soften.
Whisk in the oil to blend and dissolve the yeast.
Set aside.
To make the dough in a food processor, combine the sugar, baking powder, and flour in the work bowl.
Pulse two or three times to combine.
With the motor on, pour the yeast mixture through the feed tube in a steady stream and allow the machine to continue running, for about 20 seconds, or until the dough starts coming together into a ball.
(If this doesnt happen, add lukewarm water by the teaspoon.)
Let the machine continue for 45 to 60 seconds to knead most of the dough into a large ball that cleans the sides of the bowl; expect some dangling bits.
Press on the finished dough; it should feel medium-soft and tacky but should not stick to your finger.
To make the dough by hand, combine the sugar, baking powder, and flour in a large bowl.
Make a well in the center and pour in the yeast mixture.
Slowly stir with a wooden spoon, moving from the center toward the rim, to work in all the flour.
(Add lukewarm water by the teaspoon if this doesnt happen with relative ease.)
Keep stirring as a ragged, soft mass forms.
Then use your fingers to gather and pat the dough together into a ball.
Transfer to a work surface and knead for about 5 minutes, or until smooth, fingertip soft, and slightly elastic.
(You shouldnt need any additional flour on the work surface if the dough was properly made.
Keep kneading and after the first minute or two, the dough shouldnt stick to your fingers.
If it does, work in a sprinkling of flour.)
Press your finger into the dough; the dough should spring back, with a faint indentation remaining.
Regardless of the mixing method, lightly oil a clean bowl and add the dough.
Cover with plastic wrap and put in a warm, draft-free place (for example, in an oven with the light on) to rise for about 45 minutes, or until nearly doubled.
The dough is now ready to use.
Though the dough can be left to sit for an hour or so after it has doubled, its best to have the filling already prepared, especially if it requires cooking and cooling.
Alternatively, punch down the dough, cover with plastic wrap, and refrigerate overnight.
Return the dough to room temperature before using.
During the course of developing recipes for this book, I prepared and ate a lot of dumplings, and so did my friends, family, and recipe testers.
On their own, dumplings make great snacks any time of the day, and I can attest to that as I taste-tested freshly cooked ones throughout the day.
Feel free to serve any of the savory dumplings in this book as an appetizer or first course.
Each of the sweet dumplings can be presented for dessert or as part of afternoon tea.
But one of the great things about dumplings is that you can easily make an entire meal based around them.
Just remember that in one savory filled dumpling, you have both protein and starch.
Add a simple vegetable dish, and youre done.
For example, in advance of poaching or steaming dumplings, I often blanch green vegetables such as broccoli, Chinese broccoli (gai lan), or green beans in the pot of boiling water.
I either serve the veggie as-is, dipped in the same dipping sauce as the dumplings, or I quickly stir-fry it with garlic and oyster sauce or sesame oil and salt.
Instead of featuring a dumpling as a meals main dish, present it as a side dish.
For example, Sticky Rice and Chicken in Lotus Leaf (page 170) is relatively starchy, making it a perfect accompaniment to a pork roast.
Sometimes, dumplings can be a meal unto themselves.
My husband and I are quite satisfied making a meal of warming bowls of savory dumplings in soup.
We often enjoy steamed and baked buns on road trips and as airplane fare.","url":"https://recipe.bluelayer.org/recipe/26627/basic-yeast-dough"},{"id":"26444","title":"My Spicy Love Noodles","ingredients":"mushrooms, white, raw
broccoli, raw
spices, coriander seed
spinach, raw
peppers, sweet, green, raw
fresh red onions,
oil, olive, salad or cooking
soy sauce made from soy (tamari)
garlic chili sauce,","directions":"Chopped all veggies and set aside in a bowl.
You will slice the peppers and onions into thin strips.
You will chopped the broccoli into bite size pieces.
You will cook your spaghetti according to the institutions on the box.
(Mix this up a little.
In this recipe I just use some wheat noodles.
However, I have used this with orzo and basmati rice).
Take a saute pan (or a good non-stick frying pan) and set the temp to medium heat.
Put in 2 tablespoon of oil.
Then start sauteing your veggies.
Your saute time should be between 4-6 minutes.
We want the veggies to be crisp.
After you finish this, set the veggies aside in a bowl.
You noodles should be al dente (or firmly soft) by this time.
Once your noodles are finished cooking,then drain your noodles.
Set aside until ready.
Bring the saute pan back to the stove.
Set temp to medium heat.
Add 1 tablespoon of olive olive.
Put in all the saute veggies, chopped parsley and soy sauce.
Cooked just til warm (aproximately 2-3 minutes).
Add the noodles and chili garlic sauce.
Cook for about another 7-9 minutes all together.
VOILA!","url":"https://recipe.bluelayer.org/recipe/26444/my-spicy-love-noodles"},{"id":"26420","title":"Sausage Stir Fry","ingredients":"pork sausage, link/patty, unprepared
broccoli, raw
carrots, raw
rice, white, long-grain, regular, unenriched, cooked without salt","directions":"Slice sausage, carrots and broccoli.
Cook rice according to package, making enough for three cups.
Spray pan with cooking spray, add sausage and saute until lightly browned.
Add vegetables, stir and cover to let simmer for five to seven minutes until vegetables are tender.
Serve over a generous portion of cooked rice and enjoy.","url":"https://recipe.bluelayer.org/recipe/26420/sausage-stir-fry"},{"id":"26379","title":"Broccoli With Seriously Cheesy Sauce","ingredients":"broccoli, raw
salt, table
butter, without salt
spices, pepper, black
wheat flour, white, all-purpose, unenriched
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, cheddar","directions":"Remove the tough part of the broccoli stems, usually the lower 3 to 4 inches.
Cut the broccoli into 4 even portions.
Bring a large pot of water to a boil with 1 teaspoon of salt.
Add the broccoli and cook until tender, 7 or 8 minutes.
Drain broccoli and transfer to a 2 quart casserole or serving dish.
In a medium heavy saucepan, melt the butter over medium heat.
Add the flour, 1 teaspoon of salt and pepper.
Cook, stirring constantly, with a large wooden spoon, for 2 minutes.
Whisk in the milk and bring the sauce to a boil, whisking occasionally.
Reduce the heat to medium-low and simmer, stirring occasionally, for 2 minutes.
Remove the saucepan from the heat and add the cheese.
Stir well.
Pour the sauce over the broccoli and serve.","url":"https://recipe.bluelayer.org/recipe/26379/broccoli-with-seriously-cheesy-sauce"},{"id":"26365","title":"Crunchy Floret Salad","ingredients":"broccoli, raw
cauliflower, raw
bacon, meatless
salad dressing, mayonnaise, regular
sugars, granulated
vinegar, cider
salt, table
cheese, cheddar","directions":"Whisk together the mayonnaise, sugar, cider vinegar, and salt in a small bowl.
Pour over veggies.
Add cheese and bacon, tossing to coat.
Serve chilled.","url":"https://recipe.bluelayer.org/recipe/26365/crunchy-floret-salad"},{"id":"26283","title":"Broccoli Slaw","ingredients":"fast foods, coleslaw
salad dressing, mayonnaise, regular
vinegar, cider
sugars, granulated
spices, pepper, black
celery, raw","directions":"In a bowl combine the mayo, apple cider vinegar, sugar , black pepper, and celery seed.
The mixture should resemble a creamy dressing consistency.
You made need to add extra vinegar, sugar, pepper, and celery seed to your taste.
I tend to add a little more vinegar to thin it out and use splenda instead of sugar.
Toss broccoli slaw with dressing and even coat.
Refridgerate before serving.","url":"https://recipe.bluelayer.org/recipe/26283/broccoli-slaw"},{"id":"26209","title":"Marinated Broccoli Appetizer","ingredients":"broccoli, raw
grapefruit juice, white, raw
onions, spring or scallions (includes tops and bulb), raw
oil, olive, salad or cooking
salt, table
sweetener, syrup, agave
spices, pepper, black","directions":"Combine all ingredients in small bowl; toss.
Cover and refrigerate at least 2 hours or overnight.
Serve cold.","url":"https://recipe.bluelayer.org/recipe/26209/marinated-broccoli-appetizer"},{"id":"25913","title":"Curry-Soy Dressing for Vegetables","ingredients":"soy sauce made from soy (tamari)
mustard, prepared, yellow
spices, curry powder
salt, table
spices, pepper, black
oil, olive, salad or cooking","directions":"Whisk all ingredients together.
Serve over lightly cooked veggies, such as broccoli, cauliflower, green beans, sweet onion, etc.","url":"https://recipe.bluelayer.org/recipe/25913/curry-soy-dressing-for-vegetables"},{"id":"25884","title":"Steamed Broccoli and Carrots with Lemon","ingredients":"broccoli, raw
carrots, raw
lemon juice, raw
salt, table","directions":"Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer.
Bring water to a boil.
Add broccoli florets and carrots, cover, and steam until tender, about 5 minutes.
Transfer vegetables to a bowl; add lemon juice and seasoned salt and toss to coat.","url":"https://recipe.bluelayer.org/recipe/25884/steamed-broccoli-and-carrots-with-lemon"},{"id":"25857","title":"Broccoli and Cheese Soup","ingredients":"butter, without salt
onions, raw
soup, chicken broth or bouillon, dry
broccoli, raw
broccoli, raw
spices, pepper, black
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, cheddar","directions":"In a large pot over medium-low heat, add butter and onion and cook until onion is slightly tender.
Add chicken broth, broccoli Romanesco florets, broccoli florets and pepper.
Cook until broccoli is fork tender, about 15 minutes.
With a hand immersion blender process the soup until smooth.
Stir in coconut milk and cook until soup is hot.
Stir in cheese until melted.
Pour into bowls and serve.","url":"https://recipe.bluelayer.org/recipe/25857/broccoli-and-cheese-soup"},{"id":"25771","title":"Easy Antipasto Tray","ingredients":"spinach, raw
spices, pepper, black
broccoli, raw
carrots, raw
artichokes, (globe or french), raw
pepperoni, beef and pork, sliced
mustard, prepared, yellow
oil, olive, salad or cooking","directions":"Cook tortellini according to package directions; drain.
Drain peperoncini, reserving 3 tablespoons liquid.
Arrange tortellini, peperoncini, broccoli and next 3 ingredients on a large platter.
Combine reserved pepper liquid, mustard and olive oil; stir well.
Drizzle mustard mixture over antipasto.
Serve immediately or cover and chill.","url":"https://recipe.bluelayer.org/recipe/25771/easy-antipasto-tray"},{"id":"25764","title":"Broccoli Soup Recipe","ingredients":"water, bottled, generic
broccoli, raw
celery, raw
onions, raw
oil, olive, salad or cooking
water, bottled, generic
wheat flour, white, all-purpose, unenriched
soup, chicken broth or bouillon, dry
salt, table
spices, pepper, black
spices, nutmeg, ground
milk, buttermilk, fluid, cultured, lowfat","directions":"You can also make Cauliflower Soup by substituting 2 lbs cauliflower for the Broccoli.
Heat the 2 C water in a large pot till boiling.
Add in vegetables, cover and cook till tender (about 10 mins).
Blend vegetables with part of the cooking water in a blender or possibly food processor.
Heat extra virgin olive oil in a small nonstick skillet.
Add in 2 Tb of the 2 1/2 C water and sprinkle in the flour.
Cook and stir till smooth.
Add in the remaining water and heat to boiling, stirring constantly.
Boil and stir 1 minute.
(I think they mean to do this in the large pot).
Stir in broccoli mix, instant bouillon, salt, pepper, and nutmeg.
Heat just till boiling.
Stir in the evaporated skim lowfat milk and heat through without boiling again.
Makes about 9 C..","url":"https://recipe.bluelayer.org/recipe/25764/broccoli-soup-recipe"},{"id":"25656","title":"Broc Sauce","ingredients":"salad dressing, mayonnaise, regular
lemon juice, raw
salt, table","directions":"Amounts are completely flexible.
Taste as you go and adjust amounts as needed.
Mix lemon juice into mayo and stir till smooth with a fork or small whisk.
Stir in seasoning salt gradually till it tastes right.
The tangy-ness of this sauce goes perfectly with broccoli.
It would probably be good on other veggies too, like Brussels sprouts (little green balls of death!
).","url":"https://recipe.bluelayer.org/recipe/25656/broc-sauce"},{"id":"25565","title":"Green Vegetables with Sesame-Ginger Dressing","ingredients":"beans, snap, green, raw
broccoli, raw
water, bottled, generic
soy sauce made from soy (tamari)
roland, seasoned rice wine vinegar,
oil, sesame, salad or cooking
honey
spices, ginger, ground","directions":"Whisk dressing ingredients together and set aside.
If using frozen green beans and/or broccoli, follow microwave directions on packaging.
Microwave fresh green beans with water in covered bowl on HIGH for 2 to 3 minutes.
Stir the green beans and add the fresh broccoli.
Cover and microwave together on HIGH for 2 minutes.
Drain green beans and broccoli.
Mix in dressing while vegetables are still warm.
Let vegetables chill in refrigerator until ready to serve, or at least 5 to 10 minutes.","url":"https://recipe.bluelayer.org/recipe/25565/green-vegetables-with-sesame-ginger-dressing"},{"id":"25559","title":"Honey Chicken","ingredients":"chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
rice, white, long-grain, regular, unenriched, cooked without salt
broccoli, raw
spices, pepper, red or cayenne
onions, spring or scallions (includes tops and bulb), raw
oil, sesame, salad or cooking
bread crumbs, dry, grated, plain
soy sauce made from soy (tamari)
honey
wheat flour, white, all-purpose, unenriched
spices, garlic powder
spices, pepper, red or cayenne","directions":"Bring pot of water to rolling boil.
Add noodles, and let boil for 10-12 minutes.
Chop chicken breast into 1-inch chunks.
Place in bowl, and cover with 1 tbsp oil.
Combine bread crumbs and flour, and coat chicken with mixture.
Add to deep fryer and cook for 3-4 minutes, until chicken is at 165F.
Wash and dice all veggies.
In small bowl, combine honey, 1/2 tbsp soy sauce, and 1/8 tsp garlic powder.
Mix thoroughly.
Bring frying pan and wok to medium heat.
Place remaining sesame oil in wok.
Add chicken and honey sauce to frying pan and turn as needed to coat chicken.
Drain water from noodles when done.
Place in wok with veggies (hold 1 tbsp green onion) and remaining soy sauce, and cook for 4-5 minutes.
Season with cayenne pepper and remaining garlic powder.
Remove all food from heat.
Plate noodles and chicken, and garnish chicken with remaining green onion.","url":"https://recipe.bluelayer.org/recipe/25559/honey-chicken"},{"id":"25349","title":"Chicken, Broccoli and Cheese Pot Pie","ingredients":"wheat flour, white, all-purpose, unenriched
salt, table
leavening agents, baking powder, double-acting, sodium aluminum sulfate
butter, without salt
milk, fluid, 1% fat, without added vitamin a and vitamin d
oil, olive, salad or cooking
onions, raw
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
broccoli, raw
cheese, cheddar
soup, cream of chicken, canned, condensed
milk, fluid, 1% fat, without added vitamin a and vitamin d
butter, without salt
salt, table","directions":"Crust:
Preheat oven to 400 degrees.
Spray pie plate with nonstick spray.
Whisk together dry ingredients (flour, 1 teaspoon salt, baking powder).
Blend in cold butter cubes until it forms a meal consistency.
Blend in 3/4 cup of whole milk (you may need slightly more, depending on the texture).
This should form a biscuit-like dough.
Gather the dough into a ball and divide in half.
Roll out the first half of dough to fit your pie plate (usually about 12 round).
I roll the dough right on a well-floured counter, but you can use waxed paper or plastic wrap, if you prefer.
Its a pretty sticky dough, so youll probably need extra flour with any method.
Place the rolled-out crust in your pie plate and trim off any excess.
You can roll out the second crust now or put the dough in the fridge and roll it right before you place it on top of the filling.
I usually par-bake the bottom crust for about 8 to 10 minutes to avoid sogginess.
Filling:
Heat oil in a skillet over medium heat.
Add onions and saute until edges are clear and soft.
Add cubed chicken and brown.
Add broccoli (if using frozen, you may want to nuke it for a few minutes first) and stir.
Add shredded cheese, cream of mushroom soup, milk and stir together.
Heat for a few minutes to thicken.
Pour the warm filling into the bottom crust.
Place the top crust over the filling and pinch the edges to close.
Brush the top crust with 2 tablespoons melted butter and sprinkle a few pinches of kosher salt.
Be sure to cut steam vents in the top crust after.
Bake for about 25 minutes or until crust is golden on edges and filling is bubbling slightly.","url":"https://recipe.bluelayer.org/recipe/25349/chicken-broccoli-and-cheese-pot-pie"},{"id":"25202","title":"Fast and Easy Tangerine Sauce","ingredients":"tangerines, (mandarin oranges), raw
lemon juice, raw
cornstarch
butter, without salt
salt, table","directions":"Put 1 cup of tangerine juice in sauce pan along with lemon juice, butter, and salt.
Put pan on low heat.
You want to heat up the mixture without boiling it.
The butter should be completely melted and sauce steaming.
While the main ingredients are heating up, mix the remaining 1/2 cup of tangerine juice with the corn starch and mix until smooth.
Once the sauce is steaming slowly whisk the corn starch mixture into the pan.
Keep whisking until sauce thickens.
Once sauce has thickened, remove from heat and serve over you favorite steamed vegetables (it is excellent over broccoli), fish, or chicken.","url":"https://recipe.bluelayer.org/recipe/25202/fast-and-easy-tangerine-sauce"},{"id":"25178","title":"Vietnamese-Style Caramel Chicken With Broccoli","ingredients":"leavening agents, baking soda
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
sugars, granulated
sauce, fish, ready-to-serve
spices, ginger, ground
broccoli, raw
cornstarch
spices, pepper, black
spices, coriander seed","directions":"combine baking soda and 1 1/4 cups cold water in large bowl.
Add chicken and toss to coat.
Let stand at room temperature for 15 minutes.
Rinse chicken in cold water and drain well.
Meanwhile, combine sugar and 3 tablespoons water in small saucepan.
Bring to boil over medium-high heat and cook, without stirring, until mixture begins to turn golden, 4 to 6 minutes.
Reduce heat to medium-low and continue to cook, gently swirling saucepan, until sugar turns color of molasses and registers between 390 and 400 degrees, 4 to 6 minutes longer.
(Caramel will produce some smoke during the last 1 to 2 minutes of cooking.)
Immediately remove saucepan from heat and carefully pour in 3/4 cup hot water (mixture will bubble and steam vigorously).
When bubbling has subsided, return saucepan to medium heat and stir to dissolve caramel.
Transfer caramel to 12-inch skillet and stir in fish sauce and ginger.
Add chicken and bring to simmer over medium-high heat.
Reduce heat to medium-low, cover, and simmer until chicken is forktender and registers 205 degrees, 30 -40 minutes, flipping chicken halfway through simmering.
Transfer chicken to serving dish and cover to keep warm.
Bring 1 inch water to boil in Dutch oven.
Lower insert or steamer basket with broccoli into pot so it rests above water; cover and simmer until broccoli is just tender, 4.5 to 5 minutes.
Transfer broccoli to serving dish with chicken.
While broccoli cooks, bring sauce to boil over medium-high heat and cook until reduced to 1 1/4 cups, 3 to 5 minutes.
Whisk cornstarch and 1 tablespoon water together in small bowl, then whisk into sauce; simmer until slightly thickened, about 1 minute.
Stir in pepper.
Pour 1/4 cup sauce over chicken and broccoli.
Sprinkle with cilantro and serve, passing remaining sauce separately.","url":"https://recipe.bluelayer.org/recipe/25178/vietnamese-style-caramel-chicken-with-broccoli"},{"id":"25172","title":"Broccoli and Cauliflower Cheese Bake","ingredients":"broccoli, raw
cauliflower, raw
oil, olive, salad or cooking
cheese, cheddar
delallo, italian seasoned breadcrumbs,","directions":"Steam broccoli and cauliflower.
It is important not to over cook - steam until just tender.
Place the vegetables, oil and half of the cheese in a medium saucepan on low heat.
Stir continuously until cheese is melted.
Transfer mixture into an ovenware dish and cover with remaining cheese and breadcrumbs.
Bake in oven at 180C until edges are bubbling and breadcrumbs are golden.","url":"https://recipe.bluelayer.org/recipe/25172/broccoli-and-cauliflower-cheese-bake"},{"id":"25161","title":"Simple Cheese Sauce","ingredients":"cheese, cheddar
milk, fluid, 1% fat, without added vitamin a and vitamin d","directions":"Combine cheese and milk in a saucepan.
Stir over a medium heat for 3-4 minutes or until cheese has melted to a smooth sauce.
Allow to stand 2 minutes to thicken before serving.
Pour over cooked broccoli or cauliflower, or use as an easy sauce for lasagne.","url":"https://recipe.bluelayer.org/recipe/25161/simple-cheese-sauce"},{"id":"25145","title":"Quick Cheesy Broccoli","ingredients":"broccoli, raw
water, bottled, generic
salad dressing, italian dressing, commercial, regular
cheese, parmesan, hard","directions":"Microwave broccoli and water in microwaveable bowl on High 5 minutes or until broccoli is crisp-tender; drain,.
Toss broccoli with dressing and cheese, Serve immediately.","url":"https://recipe.bluelayer.org/recipe/25145/quick-cheesy-broccoli"},{"id":"25143","title":"Broccoli With Balsamic Dressing","ingredients":"broccoli, raw
oil, olive, salad or cooking
shallots, raw
spices, garlic powder
vinegar, balsamic
mustard, prepared, yellow","directions":"Steam broccoli until crisp tender.
Heat 2 tsp oil in small skillet.
Add shallots and garlic.
Saute 2 minutes.
Remove from heat, stir in vinegar, remaining oil and mustard.
Add to broccoli and toss well.","url":"https://recipe.bluelayer.org/recipe/25143/broccoli-with-balsamic-dressing"},{"id":"25136","title":"Chicken and Dumplings.","ingredients":"onions, raw
soup, chicken broth or bouillon, dry
wheat flour, white, all-purpose, unenriched
milk, fluid, 1% fat, without added vitamin a and vitamin d
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
peas, green, frozen, unprepared
broccoli, raw
cheese, parmesan, hard
shortening, vegetable, household, composite
wheat flour, white, all-purpose, unenriched
sugars, granulated
leavening agents, baking powder, double-acting, sodium aluminum sulfate
salt, table
milk, fluid, 1% fat, without added vitamin a and vitamin d","directions":"Saute onions in chicken broth until tender, add flour, salt and pepper.
Cook until bubbly.
Add two cups of milk.
To white sauce, add chicken, veg and cheese.
Mix ingredients together and pour into 2 casserole pans.
Make dumplings: Stir together dry ingredients, cut in flour, add milk.
Drop by tablespoonfuls onto chicken mixture.
Freeze.
It freezes nicely To Cook: Thaw completely.
Cook at 350F (180C).
for about an hour or until hot and biscuits are done.","url":"https://recipe.bluelayer.org/recipe/25136/chicken-and-dumplings"},{"id":"25134","title":"Ginger Chicken Delight","ingredients":"chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
wheat flour, white, all-purpose, unenriched
oil, olive, salad or cooking
apple juice, canned or bottled, unsweetened, without added ascorbic acid
honey
soy sauce made from soy (tamari)
spices, ginger, ground
spices, garlic powder
pineapple, raw, all varieties","directions":"Put chicken in ziploc bag with flour shake to coat.
Heat oil in skillet and add chicken.
Cook until no longer pink in middle.
(Sometimes I need more than 1 Tbs oil) While chicken is cooking, mix together fruit juice, honey, soy sauce, ginger and garlic and pineapple.
Once chicken is cooked thoroughly add sauce (make sure to stir sauce right before adding because the honey settles to the bottom).
Cook until sauce thickens.
Usually I serve over a layer of stir fried vegtables (cabbage, broccoli and peapods are my favorite) and a layer of steamed rice.","url":"https://recipe.bluelayer.org/recipe/25134/ginger-chicken-delight"},{"id":"25038","title":"Broccoli With Lemon Mustard Cottage Dip","ingredients":"broccoli, raw
cheese, cottage, creamed, large or small curd
lemon juice, raw
mustard, prepared, yellow","directions":"Wash, drain and dry broccoli.
Lightly steam.
Drain and rinse under cold water.
In a small bowl, combine cottage cheese, lemon juice, and mustard.
Blend well.
Serve as a dipping sauce with broccoli.","url":"https://recipe.bluelayer.org/recipe/25038/broccoli-with-lemon-mustard-cottage-dip"},{"id":"25001","title":"Fresh Vegetable Cheese Ball","ingredients":"cheese, neufchatel
cheese, cheddar
broccoli, raw
carrots, raw
onions, spring or scallions (includes tops and bulb), raw
dill weed, fresh
spices, pepper, black","directions":"Combine cheese, broccoli, carrot, green onions, and dill weed in mixer bowl; mix well.
Chill covered for several hours and shape into a large ball.
Roll in the ground pepper.
Serve with crackers.","url":"https://recipe.bluelayer.org/recipe/25001/fresh-vegetable-cheese-ball"},{"id":"24987","title":"Butter Buds \"Hollandaise Sauce\" Recipe","ingredients":"butter, without salt
water, bottled, generic
lemon juice, raw","directions":"MIX \"MAYO\" WITH Warm WATER AND LEMON JUICE, STIR WELL.
NOTE: POUR OVERBROCCOLI Or possibly Large eggs BENEDICT FOR A GREAT TASTE","url":"https://recipe.bluelayer.org/recipe/24987/butter-buds-hollandaise-sauce-recipe"},{"id":"24931","title":"Veggie Quinoa","ingredients":"soup, vegetable broth, ready to serve
quinoa, uncooked
oil, olive, salad or cooking
spices, garlic powder
broccoli, raw
tofu, raw, regular, prepared with calcium sulfate
soup, vegetable broth, ready to serve
mushrooms, white, raw
spinach, raw","directions":"In a medium saucepan, bring 1 cup vegetable stock to a boil.
Stir in the quinoa and reduce heat to low.
Cover and simmer for 20 minutes.
While quinoa is cooking, heat olive oil in a skillet over medium heat.
Add the garlic, broccoli florets, and tofu.
Stir for a minute, then cover and steam over low heat for 2 minutes.
Stir in 1/4 cup vegetable broth, mushrooms, and spinach.
Cover and cook over medium heat until the mushrooms are soft and spinach is wilted, about 3 minutes.
Stir the vegetable-tofu mixture into the cooked quinoa.
Cover, and allow to sit for 10 minutes before serving.","url":"https://recipe.bluelayer.org/recipe/24931/veggie-quinoa"},{"id":"24738","title":"Sesame Broccoli, Really..it's Good!","ingredients":"broccoli, raw
oil, sesame, salad or cooking
seeds, sesame seeds, whole, dried
soy sauce made from soy (tamari)","directions":"Prepare the broccoli for cooking.
Boil, steam and drain.
Please DO NOT over cook!
Generally 6-8 minutes to steam or boil is about right for crisp broccoli.
Heat the sesame oil on a skillet or wok for 15 seconds over high heat.
Add the sesame seeds and the broccoli.
Stir fry until heated through.
Remove from the pan to a serving dish, pour soy sauce over!","url":"https://recipe.bluelayer.org/recipe/24738/sesame-broccoli-really-its-good"},{"id":"24452","title":"Broccoli and Cranberry Salad","ingredients":"broccoli, raw
fresh red onions,
cheese, cheddar
bacon, meatless
seeds, sunflower seed kernels, dried
cranberries, dried, sweetened
salad dressing, mayonnaise, regular
sugars, granulated
vinegar, red wine
salt, table
spices, pepper, black","directions":"Combine all salad ingredients in a large mixing bowl and mix well.
Combine dressing ingredients in a small mixing bowl.
Mix until thoroughly combined using a fork or wire whisk.
Add dressing to salad and mix well.
Refrigerate 1 hour.","url":"https://recipe.bluelayer.org/recipe/24452/broccoli-and-cranberry-salad"},{"id":"24237","title":"Broccoli With Vinegar And Hot Chili Oil","ingredients":"broccoli, raw
vinegar, red wine
oil, olive, salad or cooking","directions":"If you are using whole broccoli, remove tough stems, and cut into florets.
Steam the florets for about 7 minutes.
Drain.
Mix the vinegar and oil, and drizzle over the broccoli.
Serve.","url":"https://recipe.bluelayer.org/recipe/24237/broccoli-with-vinegar-and-hot-chili-oil"},{"id":"23961","title":"Light and Creamy California Vegetable Salad","ingredients":"salad dressing, ranch dressing, regular
cheese, parmesan, hard
broccoli, raw
cauliflower, raw
cherries, sweet, raw","directions":"Mix dressing and cheese in large bowl.
Add vegetables and mix together.
Chill for 30 minutes before serving.","url":"https://recipe.bluelayer.org/recipe/23961/light-and-creamy-california-vegetable-salad"},{"id":"11596","title":"Simple Hollandaise Sauce","ingredients":"salad dressing, mayonnaise, regular
yogurt, greek, plain, nonfat
mustard, prepared, yellow
lemon juice, raw","directions":"Mix all ingredients in saucepan.
Cook on low heat 5 min.
or until heated through, stirring constantly.
Serve over hot steamed fresh asparagus, sugar snap peas or broccoli.","url":"https://recipe.bluelayer.org/recipe/11596/simple-hollandaise-sauce"},{"id":"23856","title":"Broccoli and Beef Stir Fry with Mayonnaise and Garlic","ingredients":"beef, grass-fed, ground, raw
broccoli, raw
salad dressing, mayonnaise, regular
spices, garlic powder
soy sauce made from soy (tamari)","directions":"Boil the broccoli, and in the meanwhile...
...slice the shiitake mushrooms.
Put the shiitake mushrooms, mayonnaise and garlic, in a non-stick pan and fry.
When the meat is thoroughly cooked, add the broccoli, then the soy sauce and fry.
Then it's done!
It goes nicely with rice.","url":"https://recipe.bluelayer.org/recipe/23856/broccoli-and-beef-stir-fry-with-mayonnaise-and-garlic"},{"id":"23831","title":"Nancy's Chicken Broccoli Casserole","ingredients":"chicken, broiler or fryers, breast, skinless, boneless, meat only, raw","directions":"Put broccoli and chicken in oven safe pan (2 qt casserole dish).
Combine chicken soup, mayonnaise, and curry powder.
Pour sauce over the top.
Don't mix.
Bake at 425 degrees or until tender (about 45 min).","url":"https://recipe.bluelayer.org/recipe/23831/nancys-chicken-broccoli-casserole"},{"id":"23313","title":"Broccoli with Almond Breadcrumb Topping","ingredients":"broccoli, raw
delallo, italian seasoned breadcrumbs,
cheese, parmesan, hard
nuts, almonds
spices, basil, dried
spices, oregano, dried
salt, table
spices, pepper, black","directions":"Preheat oven to 450 degrees.
Cook the broccoli in boiling water for 2 minutes, and drain.
rinse with cold water, and drain well.
Place the broccoli in an 11 x 7 inch baking dish.
Combine the breadcrumbs, cheese, almonds, basil, oregano and 1/4 teaspoon each salt and black pepper, and sprinkle the crumb mixture evenly over the broccoli.
Bake at 450F degrees for 15 minutes or until the topping is golden.","url":"https://recipe.bluelayer.org/recipe/23313/broccoli-with-almond-breadcrumb-topping"},{"id":"23253","title":"Broccoli Casserole","ingredients":"broccoli, raw
denny's, hash browns
cheese, cheddar
bacon, meatless
cream, fluid, heavy whipping
onions, raw
cheese, cheddar","directions":"Preheat oven to 350 F. In a 2-quart greased baking dish layer the frozen broccoli, frozen hash browns, the first amount of cheese and the bacon.
Next pour heavy whipping cream evenly over the top of the casserole.
Cover with foil and bake for about an hour, or until broccoli is soft.
Remove dish from oven.
Remove the foil, add french fried onions and the remaining cheese and bake for another 10 minutes.","url":"https://recipe.bluelayer.org/recipe/23253/broccoli-casserole"},{"id":"23155","title":"Chicken Teriyaki","ingredients":"rice, white, long-grain, regular, unenriched, cooked without salt
oil, olive, salad or cooking
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
sauce, teriyaki, ready-to-serve
soy sauce made from soy (tamari)
broccoli, raw","directions":"Cook rice according to package directions.
When its done, set it aside.
Heat oil in skillet over medium high heat.
Add chicken and cook for 7 minutes, stirring a few times so all sides cook.
Add teriyaki and soy sauce to chicken.
Bring to a boil and stir in broccoli.
Reduce heat to low, cover and cook for 5 minutes.
Remove from heat and leave covered for 5 minutes.
Serve over rice.","url":"https://recipe.bluelayer.org/recipe/23155/chicken-teriyaki"},{"id":"22955","title":"Smart-Choice Cheesy Chicken Noodle Skillet","ingredients":"egg substitute, powder
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
broccoli, raw
soup, chicken broth or bouillon, dry
cheese, neufchatel
salad dressing, mayonnaise, regular
cheese, cheddar","directions":"Bring large saucepan of water to boil on high heat.
Add noodles and chicken; cook 8 min.
or until chicken is done and noodles are tender, adding broccoli to the saucepan for the last 6 min.
Drain; return to pan.
Add broth, Neufchatel and mayo; mix well.
Bring just to simmer on medium-low heat; cook 2 to 3 min.
or until Neufchatel is melted and sauce is well blended, stirring constantly.
Add shredded cheese; cook and stir 1 min.
or until melted.","url":"https://recipe.bluelayer.org/recipe/22955/smart-choice-cheesy-chicken-noodle-skillet"},{"id":"22838","title":"Teriyaki Chicken and Brown Rice","ingredients":"chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
oil, olive, salad or cooking
water, bottled, generic
sauce, teriyaki, ready-to-serve
spices, garlic powder
rice, white, long-grain, regular, unenriched, cooked without salt
broccoli, raw
oil, corn, peanut, and olive","directions":"Add the oil to a skillet and heat.
Then add the chicken and cook until lightly browned.
Stir in the garlic powder, teriyaki sauce and water.
Bring to a boil.
Add the broccoli, rice and peanuts and stir.
Cover the skillet and turn the heat to low.
Cook for 5 minutes or until it is cooked through.
Remove from stove top and let stand 5 minutes.
Serve.","url":"https://recipe.bluelayer.org/recipe/22838/teriyaki-chicken-and-brown-rice"},{"id":"22777","title":"Chicken Vegetable Noodle Soup","ingredients":"soup, chicken broth or bouillon, dry
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
onions, raw
celery, raw
carrots, raw
parsnips, raw
beans, snap, green, raw
spices, thyme, dried
spices, rosemary, dried
vinegar, balsamic
broccoli, raw
peas, green, frozen, unprepared
noodles, egg, dry, unenriched","directions":"Combine all ingredients except broccoli, peas, noodles in slow cooker.
Cover and cook on high 4-6 hours.
Stir in remaining ingredients during last 20-30 minutes.","url":"https://recipe.bluelayer.org/recipe/22777/chicken-vegetable-noodle-soup"},{"id":"22723","title":"Dressing for Loretta's Broccoli Salad","ingredients":"salad dressing, mayonnaise, regular
sugars, granulated
vinegar, cider","directions":"Mix well.
Use to dress salad just before serving.","url":"https://recipe.bluelayer.org/recipe/22723/dressing-for-lorettas-broccoli-salad"},{"id":"22383","title":"Low Carb Cheeseburger Soup","ingredients":"beef, grass-fed, ground, raw
bacon, meatless
celery, raw
onions, raw
carrots, raw
spices, basil, dried
soup, chicken broth or bouillon, dry
broccoli, raw
cauliflower, raw
cheese, cheddar
cream, fluid, heavy whipping
spices, pepper, black
salt, table
cream, sour, cultured","directions":"Brown the hamburger in a Dutch Oven, then drain the meat and set aside.
Brown the bacon, in the same Dutch Oven, drain it, and then return both the bacon and hamburger to the pot.
Add the celery, onions, and carrots.
Saute until the vegetables are just tender.
Add basil, broth, broccoli, cauliflower and cook until vegetable are just tender.
Then add the cheese, heavy cream, pepper, and salt and stir until the cheese melts.
Turn off heat and add the sour cream.","url":"https://recipe.bluelayer.org/recipe/22383/low-carb-cheeseburger-soup"},{"id":"22364","title":"Veggie Turkey Casserole","ingredients":"ground turkey, raw
shortening, vegetable, household, composite
broccoli, raw
soup, cream of chicken, canned, condensed
soup, cream of chicken, canned, condensed
onions, raw
spices, garlic powder
celery, raw","directions":"In a large bowl, combine all the ingredients.
Transfer to a greased 11x7\"-inch baking dish.
Bake, uncovered, at 350 for 30-35 minutes or until heated through.
Stir before serving.","url":"https://recipe.bluelayer.org/recipe/22364/veggie-turkey-casserole"},{"id":"22264","title":"Chicken Broccoli Pockets","ingredients":"soup, cream of chicken, canned, condensed
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
broccoli, raw
cheese, mozzarella, low sodium
onions, raw","directions":"Divide into 4 freezer bags placing about 4 cups of mixture into each bag.
Freeze.","url":"https://recipe.bluelayer.org/recipe/22264/chicken-broccoli-pockets"},{"id":"22177","title":"Go-To Rice Pilaf","ingredients":"butter, without salt
broccoli, raw
peas, green, frozen, unprepared
corn, sweet, white, raw
peppers, sweet, green, raw
mushrooms, white, raw
onions, spring or scallions (includes tops and bulb), raw
rice, white, long-grain, regular, unenriched, cooked without salt
soy sauce made from soy (tamari)
water, bottled, generic
salt, table
spices, garlic powder","directions":"Place Smart Balance in a large skillet and melt over medium-high heat.
Add the broccoli, corn, red pepper, mushrooms, and green onions.
Cover and cook for about 3 minutes, stirring frequently.
Add the rice, soy sauce, water, salt, and optional garlic powder to the skillet and cook uncovered just long enough to heat through.
Add more water or some broth if the mixture seems too dry.
FYI--the original recipe calls for 2 T vegetable or chicken broth instead of the soy sauce/water combo, but I rarely have a spare 2 T broth laying around so I started using Bragg's instead.
Feel free to experiment!","url":"https://recipe.bluelayer.org/recipe/22177/go-to-rice-pilaf"},{"id":"22162","title":"Broccoli Raisin Cauliflower Salad","ingredients":"broccoli, raw
cauliflower, raw
raisins, seeded
nuts, walnuts, english
oil, olive, salad or cooking
vinegar, cider
honey
spices, basil, dried
spices, pepper, black
spices, pepper, red or cayenne","directions":"In a large saucepan bring 4 inches of water to boiling.
Add the broccoli & cauliflower and return to boiling.
Cook covered for 2 minutes or until crisp-tender.
Drain.
Rinse with cold water; drain well.
In 2 to 2 1/2 quart bowl layer half the broccoli, cauliflower raisins and walnuts.
Repeat layers.
Cover and chill.
In a screw top jar combine the olive oil, vinegar, 1 tsp salt, the honey, basil, black pepper and red pepper.
Cover tightly and shake well.
Add dressing just before serving (drizzle over top).
Toss to coat (let everyone admire the layers first!
).
Prep time does not include chill time in fridge.","url":"https://recipe.bluelayer.org/recipe/22162/broccoli-raisin-cauliflower-salad"},{"id":"22132","title":"Quinoa Risotto with Broccoli and Saffron","ingredients":"broccoli, raw
quinoa, uncooked
shortening, vegetable, household, composite
spices, saffron
cheese, cheddar
salt, table
spices, pepper, black
cheese, parmesan, hard","directions":"Add your broccoli, quinoa and stock in a pot on a low heat and boil until the quinoa has absorbed all the stock (usually about 15-20 minutes).
Once cooked, add your saffron, cheese and seasoning, stirring until combined.
Garnish with parmesan and more pepper.
Adapted from Mom, Whats For Dinner?","url":"https://recipe.bluelayer.org/recipe/22132/quinoa-risotto-with-broccoli-and-saffron"},{"id":"21434","title":"Chicken & Broccoli Burgers","ingredients":"chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
broccoli, raw
cheese, cheddar
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw","directions":"Mix ground chicken with chopped broccoli and cheese (I used an 8oz bag of the Kraft Crumbles).
Add Montreal Seasoning and form into burgers.
I bake them on a non-stick pan so no oil is needed and they still come out crispy (see photos).
I topped mine with Franks Red Hot sauce because I love that on my turkey and chicken burgers.
My husband used BBQ sauce and said it was really good, so whatever condiment makes you happy, try on these burgers or just have them plain.","url":"https://recipe.bluelayer.org/recipe/21434/chicken-broccoli-burgers"},{"id":"21423","title":"Kikkoman Dressed Steamed Vegetables","ingredients":"carrots, raw
broccoli, raw
cabbage, raw
spinach, raw
soy sauce made from soy (tamari)
rice vinegar,
oil, sesame, salad or cooking
sugars, powdered
seeds, sesame seeds, whole, dried","directions":"Steam the prepared veggies in a pot with a quarter cup of water and the lid on.
Put in the carrots and broccoli first, then the savoy cabbage, before finally adding the spinach right at the end.
Meanwhile, whisk together the Kikkoman soy sauce with the vinegar, sesame oil and caster sugar.
Remove into a serving bowl and toss together with the Kikkoman seasoning.
Sprinkle with toasted sesame seeds.","url":"https://recipe.bluelayer.org/recipe/21423/kikkoman-dressed-steamed-vegetables"},{"id":"21296","title":"Cream Soup Base Recipe","ingredients":"milk, buttermilk, fluid, cultured, lowfat
onions, raw
spices, thyme, dried
soup, chicken broth or bouillon, dry
cornstarch
spices, pepper, black","directions":"To reconstitute for one can soup add in 1/3 c. mix with 1 1/4 c. water.
You can add in celery or possibly broccoli for cream of celery soup same for mushroom soup.
Heat till thick as soup.
Makes 3 c. or possibly 9 cans soups.
Mix thoroughly and store in cold dry place.","url":"https://recipe.bluelayer.org/recipe/21296/cream-soup-base-recipe"},{"id":"21168","title":"Creamy Coleslaw Dressing (Low Fat)","ingredients":"salad dressing, mayonnaise, regular
soymilk, original and vanilla, unfortified
celery, raw
sugars, granulated","directions":"In a small mixing bowl, mix together the mayo, soy milk, celery seed and Splenda.
Keep refrigerated until ready to use.
To use, toss with shredded cabbage or broccoli, shredded carrots, and diced apple or celery.","url":"https://recipe.bluelayer.org/recipe/21168/creamy-coleslaw-dressing-low-fat"},{"id":"21069","title":"Grilled Parmesan Broccoli","ingredients":"broccoli, raw
lemon juice, raw
oil, olive, salad or cooking
salt, table
spices, pepper, black
cheese, parmesan, hard","directions":"Place broccoli in large bowl.
Combine next four ingredients, drizzle over broccoli, and toss to coat; let stand for half an hour.
Spray grill rack before preparing grill for indirect heat.
Toss broccoli again and drain marinade; place Parmesan in large ziploc bag and shake broccoli, a few pieces at a time, with the cheese to coat.
Grill broccoli, covered, over indirect medium heat for 8-10 minutes on each side or until crisp-tender.","url":"https://recipe.bluelayer.org/recipe/21069/grilled-parmesan-broccoli"},{"id":"20955","title":"Sauteed/Steamed Broccoli Recipe","ingredients":"broccoli, raw
oil, olive, salad or cooking
salt, table
sugars, granulated
water, bottled, generic","directions":"Wash and cut broccoli.
Heat oil 2 min medium heat.
Add in broccoli, stir constantly for 1 minute.
Mix and add in to broccoli salt, sage and water (over and steam for 3 min).
Cover and stir every minute for 5 min.
Reduce heat to low for serving.
Recipe may be doubled.","url":"https://recipe.bluelayer.org/recipe/20955/sauteed-steamed-broccoli-recipe"},{"id":"20775","title":"Peanut Dressing","ingredients":"roland, seasoned rice wine vinegar,
peanut butter, smooth style, without salt
spices, ginger, ground
soy sauce made from soy (tamari)
honey
oil, sesame, salad or cooking
oil, canola
spices, pepper, red or cayenne
salt, table
spices, pepper, black","directions":"Whisk togetehr vinegar, peanut butter soy sauce, honey, sesame oil, canola oil and red pepper.
Season with salt and black pepper.
Pour over salad or cold cooked whole wheat noodles.
Add veggies of your choice.
I like edamame, snow peas, shredded carrots, broccoli slaw.","url":"https://recipe.bluelayer.org/recipe/20775/peanut-dressing"},{"id":"20769","title":"Stir-Fried Broccoli With Oyster Sauce","ingredients":"broccoli, raw
water, bottled, generic
soup, chicken broth or bouillon, dry
sauce, oyster, ready-to-serve
rice, white, long-grain, regular, unenriched, cooked without salt
cornstarch
sugars, granulated
soy sauce made from soy (tamari)
oil, sesame, salad or cooking
oil, olive, salad or cooking
onions, spring or scallions (includes tops and bulb), raw
spices, ginger, ground
spices, garlic powder","directions":"Cut broccoli florets and stems into bite-size pieces to measure 10 cups.Bring water to a boil in a large Dutch oven; add broccoli.
Cook broccoli 4 minutes or until crisp-tender; drain.Combine broth and next 6 ingredients (broth through sesame oil); stir well with a whisk.
Heat the vegetable oil in a large nonstick skillet over medium-high heat.
Add onions, ginger, and garlic; saute 15 seconds.
Add broth mixture; bring to a boil.
Cook 1 minute or until thick, stirring constantly.
Add broccoli; cook 30 seconds, tossing to coat.","url":"https://recipe.bluelayer.org/recipe/20769/stir-fried-broccoli-with-oyster-sauce"},{"id":"20732","title":"Pork, Apple, and Ginger Stir-Fry with Hoisin Sauce","ingredients":"sauce, hoisin, ready-to-serve
sugars, brown
soy sauce made from soy (tamari)
applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity)
pork, fresh, loin, tenderloin, separable lean only, raw
cornstarch
oil, corn, peanut, and olive
oil, sesame, salad or cooking
ginger root, raw
broccoli, raw","directions":"Whisk together the hoisin sauce, brown sugar, soy sauce, and applesauce in a small bowl; set aside.
Combine the pork and cornstarch in a bowl.
Mix until the cornstarch evenly coats the pork; set aside.
Heat the peanut oil and sesame oil in a large skillet or wok over medium-high heat.
Cook the pork in three separate batches in the hot oil until no longer pink in the middle, 2 to 3 minutes per batch.
Remove pork to a plate lined with paper towels to drain, reserving the oil.
Add the ginger to the skillet; cook and stir for 30 seconds.
Stir in the broccoli and cook until tender.
Return the pork to the skillet and pour in the sauce; toss to coat.
Cook until all ingredients are hot.","url":"https://recipe.bluelayer.org/recipe/20732/pork-apple-and-ginger-stir-fry-with-hoisin-sauce"},{"id":"20678","title":"Sesame Tofu","ingredients":"tofu, raw, regular, prepared with calcium sulfate
seeds, sesame seeds, whole, dried
wheat flour, white, all-purpose, unenriched
soy sauce made from soy (tamari)
oil, olive, salad or cooking
spices, garlic powder
spices, ginger, ground
sugars, granulated","directions":"Cut tofu into 3/4-inch cubes or 1/4-inch thick slices and marinate 2 hours in Marinade mixture.
Roll tofu in a mixture of sesame seed and flour.
Brown in oil and serve hot with rice.
****Optional: I like to add steamed broccoli when I brown the tofu.","url":"https://recipe.bluelayer.org/recipe/20678/sesame-tofu"},{"id":"20648","title":"Almond Brown Butter","ingredients":"butter, without salt
nuts, almonds
lemon juice, raw","directions":"In a small saucepan melt butter over moderately low heat and continue to heat until golden brown with a nutlike fragrance.
(Bottom of pan will be covered with brown specks.)
Pour butter through a sieve lined with a dampened paper towel into a bowl and discard solids.
In a small skillet heat brown butter, almonds, and lemon juice until heated through.
Serve sauce over fish, chicken, rice, or vegetables such as asparagus, broccoli, or green beans.","url":"https://recipe.bluelayer.org/recipe/20648/almond-brown-butter"},{"id":"20636","title":"Sesame Cauliflower","ingredients":"broccoli, raw
cauliflower, raw
oil, sesame, salad or cooking
soy sauce made from soy (tamari)
lemon juice, raw","directions":"Steam florettes until tender, about 7 minutes.
Drain.
Meanwhile, mix the oil, soy sauce and lemon juice in serving bowl.
When broccoli and cauliflower are ready, spoon into bowl and stir to coat well.","url":"https://recipe.bluelayer.org/recipe/20636/sesame-cauliflower"},{"id":"20504","title":"Cheesy Mixed Vegetable Bake","ingredients":"broccoli, raw
carrots, raw
cauliflower, raw
spices, pepper, black
mushrooms, white, raw
cream, sour, cultured
spices, pepper, black
onions, raw
cheese, parmesan, hard","directions":"Preheat oven to 350F.
Grease large casserole dish.
Combine vegetables, half the pimiento's, soup, sour cream, pepper, half of the onions and half of the cheese in a bowl.
Mix.
Spoon mixture into casserole dish.
Bake for 20 minutes.
Sprinkle remaining onions and cheese on top and bake for another five minutes or until melted.
Remove casserole from oven and sprinkle with remaining pimiento's.
Let stand 5 minutes before serving.","url":"https://recipe.bluelayer.org/recipe/20504/cheesy-mixed-vegetable-bake"},{"id":"20490","title":"Garlic-Roasted Vegetables","ingredients":"cauliflower, raw
broccoli, raw
squash, summer, zucchini, includes skin, raw
fresh red onions,
potatoes, raw, skin
seeds, pumpkin and squash seeds, whole, roasted, without salt
carrots, raw
spices, garlic powder
spices, thyme, dried
salt, table
spices, pepper, black","directions":"Toss all ingredients in a bowl.
Line a large cookie sheet with parchment paper and place everyone on it evenly.
Lightly coat with cooking spray.
Bake at 400 degrees 45 minutes or til potatoes are tender.","url":"https://recipe.bluelayer.org/recipe/20490/garlic-roasted-vegetables"},{"id":"20394","title":"Lighter Broccoli Casserole","ingredients":"rice, white, long-grain, regular, unenriched, cooked without salt
broccoli, raw
soup, cream of chicken, canned, condensed
cheese, cheddar","directions":"Thaw and drain the broccoli.
Mix all ingredients, pour into a greased casserole pan, and bake at 350 for 15-20 minutes.
Note: I would feel free to substitute other fat-free \"cream of\" soups, and also to change the cheese, as long as you use light or the 2% cheese.","url":"https://recipe.bluelayer.org/recipe/20394/lighter-broccoli-casserole"},{"id":"20203","title":"Best Ever Broccoli Salad","ingredients":"broccoli, raw
bacon, meatless
seeds, sunflower seed kernels, dried
raisins, seeded
mushrooms, white, raw
salad dressing, mayonnaise, regular
sugars, granulated
vinegar, red wine","directions":"Wash and cut the broccoli into bite sized pieces.
Use only the flowerets, discarding the large stem pieces.
Cut the whole pound of bacon into small pieces (this is very easy to do if the bacon is frozen) and fry the bacon pieces until crisp.
Drain bacon on paper towels.
Whisk the mayonnaise and sugar together.
After well blended, whisk in vinegar one tablespoon at a time.
Refrigerate this dressing until time to serve the salad.
When taking this to a pot luck, I put each ingredient into a separate plastic bag and toss everything together in a large salad bowl just before serving.","url":"https://recipe.bluelayer.org/recipe/20203/best-ever-broccoli-salad"},{"id":"20197","title":"Broccoli-Cauliflower Casserole","ingredients":"broccoli, raw
cauliflower, raw
water, bottled, generic
butter, without salt
wheat flour, white, all-purpose, unenriched
salt, table
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, cheddar","directions":"Cook broccoli and cauliflower in sauce pan with water until crisp but tender and set them aside till later.
Make the cheesy sauce by melting butter in a pan over low heat.
Blend in flour and salt then add milk all at once and cook quickly.
Stir constantly until mixture thickens and bubbles.
Add the cheese and stir it until it's smooth.
Combine veggies and sauce in slow cooker making sure they are mixed together well.
Cover and cook for 1hour and a half on low.","url":"https://recipe.bluelayer.org/recipe/20197/broccoli-cauliflower-casserole"},{"id":"20104","title":"Trisha Yearwood's Broccoli Salad","ingredients":"bacon, meatless
broccoli, raw
salad dressing, mayonnaise, regular
vinegar, cider
onions, raw
sugars, granulated
raisins, seeded
seeds, sunflower seed kernels, dried","directions":"In a medium skillet, cook the bacon over medium heat just until crisp; drain on paper towels.
When cool enough to handle, crumble the bacon and set aside.
Bring a large saucepan of salted water to a boil.
Add the broccoli and blanch until bright green and slightly softened, about 3 minutes.
Drain well, run under cold water to stop the cooking, and drain again.
In a mixing bowl, combine the mayonnaise, vinegar, onion, sugar, and raisins.
Add the broccoli and toss to coat with the dressing.
Refrigerate for 1 hour.
Just before serving, fold in the sunflower kernels and all but 2 tablespoons of the crumbled bacon.
Sprinkle the reserved bacon over the salad to garnish.
Serve immediately.","url":"https://recipe.bluelayer.org/recipe/20104/trisha-yearwoods-broccoli-salad"},{"id":"19936","title":"Broccoli Dip","ingredients":"broccoli, raw
tomatoes, red, ripe, raw, year round average
soup, cream of chicken, canned, condensed
cheese, cheddar","directions":"Preheat oven to 350.
Cook broccoli as directed on package and drain.
In the pottom of a baking dish, place broccoli, drained ro-tel, and cream of celery soup.
Sprinkle with cheese and bake until bubbly.
Serve hot with your favorite dippers!","url":"https://recipe.bluelayer.org/recipe/19936/broccoli-dip"},{"id":"19887","title":"Firecracker Broccoli","ingredients":"oil, olive, salad or cooking
broccoli, raw
shortening, vegetable, household, composite
salt, table
garlic chili sauce,","directions":"Heat the sesame oil on medium-high in a skillet for about a minute, or just until it starts to smoke.
Add the broccoli and cook until it's shiny and bright green, stirring frequently (about 1 minute).
Add the veggie stock and salt and cover.
Turn to medium and cook about two minutes; the broccoli should be slightly tender but still crunchy.
Toss with Sweet and Hot Garlic Sauce and remove from heat.
Serve hot, warm, at room temp, cold -- Enjoy!","url":"https://recipe.bluelayer.org/recipe/19887/firecracker-broccoli"},{"id":"19842","title":"Bean and Vegetable Casserole","ingredients":"cornmeal, degermed, unenriched, yellow
water, bottled, generic
cheese, parmesan, hard
beans, snap, green, raw
cheese, mozzarella, low sodium
tomatoes, red, ripe, raw, year round average
broccoli, raw","directions":"Preheat oven to 350F
Mix cornmeal with 2/3 cup cold water.
Bring 2/3 cup water to boil and stir in cornmeal mixture.
Cook 2-3 minutes.
Stir in parmesan cheese and spread in a 13 by 9 pan(I usually use smaller round cake pans so the crust is thicker).
Bake for 15 minutes.
Combine beans, vegetables, and broccoli.
Add basil/oregano to taste.
Pour half the cheese onto the crust.
Pour beans on top of cheese and then top with remaining 1/2 cup of mozzarella.
Bake for about 20 minutes or until cheese is melted and the bean mixture is solid/bubbling.","url":"https://recipe.bluelayer.org/recipe/19842/bean-and-vegetable-casserole"},{"id":"19785","title":"Cabbage or Broccoli Dust for Worms","ingredients":"wheat flour, white, all-purpose, unenriched
spices, pepper, red or cayenne","directions":"Mix together and dust on any plant from the cabbage family (broccoli, cauliflower, brussell sprouts, etc.)
to keep worms away.","url":"https://recipe.bluelayer.org/recipe/19785/cabbage-or-broccoli-dust-for-worms"},{"id":"19757","title":"Shrimp and Broccoli Potatoes #SP5","ingredients":"denny's, hash browns
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, parmesan, hard
broccoli, raw
crustaceans, shrimp, raw (not previously frozen)","directions":"Place potatoes and milk in 1 1/2 quart casserole dish.
Sprinkle cheese over potatoes.
Cover dish.
Cook in microwave 8 to 10 minutes or until potatoes cook and are almost done, stirring every few minutes.
Stir in broccoli and shrimp and cook about 5 minutes more or until broccoli is tender.","url":"https://recipe.bluelayer.org/recipe/19757/shrimp-and-broccoli-potatoes-sp5"},{"id":"19696","title":"Beef with Broccoli","ingredients":"rice, white, long-grain, regular, unenriched, cooked without salt
beef, flank, steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled
broccoli, raw
oil, olive, salad or cooking
rice vinegar,
soy sauce made from soy (tamari)
oil, olive, salad or cooking
vinegar, balsamic
spices, garlic powder
soy sauce made from soy (tamari)
rice vinegar,
spices, pepper, black
sugars, granulated
water, bottled, generic
amazonas rainforest product, tapioca starch,","directions":"Cook your rice.
I made 2 cups dry to have for leftovers.
Set aside.
Slice your flank steak into about 1/8 thick strips; cut against the grain.
Combine the marinade ingredients and marinate beef for 10-30 minutes.
Add your broccoli to a bowl; fill with about an inch of water.
Cover with Saran wrap (loosely) and microwave for about 2.5 to 3 minutes; drain and set aside.
In a large skillet (or wok if youre equipped like that), add in cooking oil and turn heat to high.
In a bowl, add the sauce ingredients.
Mix well and set aside.
When oil is hot, add in beef strips.
Cook for 2-3 minutes, then pour sauce over the beef and add in broccoli; stir well.
Cook until beef is thoroughly cooked.
Serve over rice.","url":"https://recipe.bluelayer.org/recipe/19696/beef-with-broccoli"},{"id":"19631","title":"Cranberry Broccoli Salad","ingredients":"broccoli, raw
cranberries, dried, sweetened
fresh red onions,
bacon, meatless
salad dressing, mayonnaise, regular
milk, fluid, 1% fat, without added vitamin a and vitamin d
sugars, granulated","directions":"Combine broccoli, cranberries, onion and bacon.
Combine mayonnaise, milk and sugar.
Combine both and refrigerate.","url":"https://recipe.bluelayer.org/recipe/19631/cranberry-broccoli-salad"},{"id":"19480","title":"Broccoli With Ginger-Orange Butter","ingredients":"broccoli, raw
marmalade, orange
butter, without salt
vinegar, cider
spices, ginger, ground","directions":"In a large saucepan, bring 1 inches of water and broccoli to a boil.
Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender.
Meanwhile, in a small saucepan, combine the marmalade, butter, vinegar and ginger.
Cook until marmalade and butter are melted.
Drain broccoli; drizzle with butter mixture.","url":"https://recipe.bluelayer.org/recipe/19480/broccoli-with-ginger-orange-butter"},{"id":"19454","title":"Fish and Potato Platter","ingredients":"yogurt, greek, plain, nonfat
dill weed, fresh
rice vinegar,
chives, raw
salt, table
spices, pepper, black
potatoes, raw, skin
fish, salmon, atlantic, wild, raw
broccoli, raw
lemon juice, raw","directions":"Combine first 6 ingredients in a small bowl; cover and chill.
overlap potato slices around edge of a round 12 inch platter.
Cover and microwave at high for 3 minutes.
Uncover and place fish in a ring inside potatoes with pieces end to end.
Mound broccoli in center of platter.
Sprinkle fish and potatoes with lemon juice; cover.
Microwave at high 8 minutes or until fish is cooked through and potatoes are tender, giving dish a half-turn at 4 minute intervals.
Serve with a dill sauce.","url":"https://recipe.bluelayer.org/recipe/19454/fish-and-potato-platter"},{"id":"19343","title":"Bennigan's Broccoli Bites Recipe","ingredients":"bacon, meatless
fresh red onions,
water, bottled, generic
honey
vinegar, red wine
mustard, prepared, yellow
cornstarch
sauce, ready-to-serve, pepper, tabasco","directions":"Place the bacon grease in a saucepan over medium-high heat.
Add in the onions and saute/fry till the onions start to blacken.
While the onions are carmelizing, in a mixing bowl place the water, honey, pepper sauce, and red wine vinegar.
Using a wire whisk, mix the ingredients well.
Add in the cornstarch and whisk well.
After the onions have carmelized, add in the Dijon mustard to the onions and stir together with a rubber spatula.
Add in the water, vinegar, pepper sauce honey and cornstarch to the mustard and onions and mix.
Continue stirring till mix thickens and comes to a boil.
Remove from heat and store in refigerator till needed.
To reheat use a double boiler.","url":"https://recipe.bluelayer.org/recipe/19343/bennigans-broccoli-bites-recipe"},{"id":"19304","title":"Creamy Broccoli Slaw","ingredients":"yogurt, greek, plain, nonfat
salad dressing, mayonnaise, regular
sugars, granulated
lemon juice, raw
salt, table
spices, pepper, black
fast foods, coleslaw
nuts, walnuts, english
raisins, seeded","directions":"In a bowl, whisk together the yogurt, mayonnaise, sugar, lemon juice, salt and pepper.
Stir in the broccoli slaw, nuts and raisins.","url":"https://recipe.bluelayer.org/recipe/19304/creamy-broccoli-slaw"},{"id":"19194","title":"The Hash Bomb #SP5","ingredients":"potatoes, raw, skin
cabbage, raw
broccoli, raw
cheese, parmesan, hard
salad dressing, ranch dressing, regular","directions":"Place potatoes in 13 x 9 oven safe dish, add seasoning packet and stir.
Cook potatoes 30 mins at 350, add diced cabbage and broccoli florets to pan, cover with lid or foil and cook on low for 20 mins or until veggies are cooked through, stirring occasionally.
Sprinkle cheese over top and serve.","url":"https://recipe.bluelayer.org/recipe/19194/the-hash-bomb-sp5"},{"id":"19138","title":"Excellent Broccoli Cheese Soup","ingredients":"butter, without salt
wheat flour, white, all-purpose, unenriched
soup, chicken broth or bouillon, dry
milk, fluid, 1% fat, without added vitamin a and vitamin d
salt, table
spices, pepper, black
broccoli, raw
cheese, parmesan, hard
cheese, cheddar","directions":"Melt the butter in a large pot over medium heat, and mix in the flour.
Reduce heat to low, and cook, stirring constantly, about 2 minutes.
Mix in the chicken stock and milk, and season with salt and white pepper.
Bring to a boil, reduce heat to low, and simmer about 10 minutes.
Bring a pot of lightly salted water to a boil.
Place the broccoli in the boiling water, and cook 2 minutes, or until just tender.
Remove from heat, drain, and set aside.
Gradually mix the processed cheese and Cheddar cheese into the large pot until melted.
Mix in the broccoli.
Continue cooking about 5 minutes.","url":"https://recipe.bluelayer.org/recipe/19138/excellent-broccoli-cheese-soup"},{"id":"19128","title":"Broccoli-Mushroom Quiche","ingredients":"margarine, regular, 80% fat, composite, stick, without salt
broccoli, raw
onions, raw
mushrooms, white, raw
leavening agents, baking powder, double-acting, sodium aluminum sulfate
egg substitute, powder
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, mozzarella, low sodium
wheat flour, white, all-purpose, unenriched","directions":"Preheat oven to 350 F degrees.
Spray 9\" pie plate with nonstick cooking spray.
In a large nonstick skillet, melt margarine.
Add broccoli, onions and mushrooms; cook, stirring constantly, until softened, about 5 minutes.
In a large bowl, combine the flour and baking powder.
Add egg substutite and milk; mix until smooth.
Stir in the broccoli mixture and cheese.
Transfer into pie plate.
Bake until the top is golden and a knife inserted in the center comes clean, about 35 minutes.","url":"https://recipe.bluelayer.org/recipe/19128/broccoli-mushroom-quiche"},{"id":"19119","title":"Thai Pork Stir Fry","ingredients":"oil, olive, salad or cooking
soy sauce made from soy (tamari)
spices, garlic powder
spices, ginger, ground
spices, pepper, black
spices, cardamom
spices, chili powder
pork, fresh, loin, tenderloin, separable lean only, raw
broccoli, raw
carrots, raw
cauliflower, raw
vinegar, distilled
spices, curry powder
rice, white, long-grain, regular, unenriched, cooked without salt","directions":"In a large skillet over medium-high heat, stir together oil, soy sauce, garlic powder, ginger, pepper, cardamom and chili powder.
Add half the pork; cook, stirring frequently, 3 minutes.
Using a slotted spoon, remove meat from skillet.
Repeat with remaining pork.
Return all meat to pan.
Add broccoli, carrots, cauliflower, vinegar and curry powder.
Bring to a boil; reduce heat and cover.
Simmer 3-5 minutes, or until vegetables are crisp-tender, stirring occasionally.
Serve over rice.","url":"https://recipe.bluelayer.org/recipe/19119/thai-pork-stir-fry"},{"id":"18990","title":"Lentil Black Rice Veggie Burgers","ingredients":"water, bottled, generic
lentils, raw
rice, white, long-grain, regular, unenriched, cooked without salt
salt, table
oil, olive, salad or cooking
wheat flour, white, all-purpose, unenriched
spices, garlic powder
salt, table
seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
spices, paprika
spices, onion powder
spices, pepper, black
spices, pepper, red or cayenne
mustard, prepared, yellow
spices, oregano, dried
peas, green, frozen, unprepared
carrots, raw
broccoli, raw
corn, sweet, white, raw
wheat flour, white, all-purpose, unenriched","directions":"Be ready for some simultaneous burner action!
Get two saucepans ready with the 4 cups of water, 2 cups in each.
Put the 1/4 tsp table salt in the one that you're going to cook the rice inches.
Put the rice in the boiling salted water, and stir in 1 tbsp olive oil.
Mix it up perfectly then cover.
In the other pot, put the lentils inches.
Cover both pots, and set the timer for 20 minutes.
You're going to leave the rice alone until the time's up-- but check on the lentils and stir them every 5 minutes, covering when done.
When the time's up, drain the lentils about halfway.
Put them in a large mixing bowl.
For the rice, turn the burner off and let it sit there for a few minutes.
Drain and rinse the rice-- now, you're going to see a lot of purple/black liquid come out.
Don't be alarmed, this is natural from black rice, not a manufactured dye or anything.
Put the rice in with the lentils, and mix the bowl up.
With a potato masher, mash up the contents as best as you can- mash and stir constantly, and get most of it mashed up really well but leave a lot of whole pieces of rice and lentil in there for texture.
Stir in the minced garlic, kosher salt, and tahini until perfectly melded.
Add the 3/4 cup flour and stir together, the mixture should be stickier now.
Add the dry seasoning ingredients to the mixture and blend together.
Put the veggies into the mixture and mix up.
Put the remaining 1/2 cup flour into the bowl and mix it up, so it's thick and pasty now.
Let the mixture sit for about 10 minutes, and while it's doing that preheat the oven to 350 and make sure the rack is in the center.
With your hands, form patties about 4-5\" and put directly onto a cookie/baking sheet greased with cooking spray.
Bake for 15 minutes.
(This part took me twice as long because I only had room for 6 patties with my convection oven.
).","url":"https://recipe.bluelayer.org/recipe/18990/lentil-black-rice-veggie-burgers"},{"id":"18945","title":"Chipotle Butter Roasted Broccoli","ingredients":"broccoli, raw
butter, without salt
spices, cumin seed
spices, chili powder
salt, table
sugars, granulated","directions":"Preheat oven to 450 F. Line a rimmed baking sheet with foil.
Wash broccoli crowns and cut into florets.
Put the butter in a microwave safe bowl and heat it in the microwave until melted (just a few seconds at a time).
Add the cumin, chipotle chili powder, salt, and sugar to the melted butter and stir to combine.
Pour butter mixture into a large bowl.
Toss the broccoli florets in the butter mixture.
Be sure that each piece of broccoli gets some of the butter mixture.
Place broccoli evenly spaced on the foil-lined baking sheet.
Bake broccoli for 10-15 minutes, stirring halfway through.
Broccoli should be tender and lightly browned.","url":"https://recipe.bluelayer.org/recipe/18945/chipotle-butter-roasted-broccoli"},{"id":"18864","title":"African Spiced Broccoli And Cauliflower Salad Recipe","ingredients":"broccoli, raw
cauliflower, raw
carrots, raw
salt, table
spices, ginger, ground
spices, cumin seed
spices, coriander seed
spices, nutmeg, ground
spices, pepper, red or cayenne
cream, sour, cultured
vinegar, cider
honey
onions, spring or scallions (includes tops and bulb), raw","directions":"Steam first 3 ingredients, covered, 2 min.
Rinse broccoli mix under cool water; drain well.
Combine salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 min or possibly till lightly browned, stirring constantly.
Combine spice mix, lowfat sour cream, vinegar, and honey in a bowl; stir well.
Add in broccoli mix; toss well to coat.
Stir in green onions just before serving.
Yield: 2 servings (serving size: 1 c.).","url":"https://recipe.bluelayer.org/recipe/18864/african-spiced-broccoli-and-cauliflower-salad-recipe"},{"id":"18860","title":"Beef & Broccoli","ingredients":"beef, flank, steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled
sugars, brown
oil, sesame, salad or cooking
rice, white, long-grain, regular, unenriched, cooked without salt
oil, olive, salad or cooking
spices, ginger, ground
cornstarch
salt, table
broccoli, raw
water, bottled, generic
oil, olive, salad or cooking
rice, white, long-grain, regular, unenriched, cooked without salt
sauce, oyster, ready-to-serve
cornstarch
water, bottled, generic","directions":"Slice beef across the grain into thin slices (best done when partially frozen).
Mix together 1 tsp brown sugar with 4 tsp sesame oil, 4 tsp rice wine, and 2 tsp cornstarch.
Pour this mixture over beef and allow beef to rest for 30 minutes.
In a small bowl, combine remaining 4 tsp rice wine, 2 tbsp oyster sauce, 2 tsp cornstarch, and 4 tbsp water.
Heat wok or deep skillet on high heat.
Add 2 tbsp vegetable oil, and when it is hot, and ginger and salt.
Wait a few seconds, then add the broccoli, and stir-fry for one minute.
Then add the water to the broccoli, and steam-fry the broccoli until the water evaporates.
Remove broccoli from wok or skillet.
Reheat wok or skillet on high and add remaining 2 tbsp vegetable oil.
Add beef and stir-fry, but do not stir too much- allow the beef to sear against the pan.
When it has browned, add the seasoning sauce (stirring first to re-mix the cornstarch).
Add broccoli back to wok or skillet and stir to mix.
When sauce has thickened and stir-fry is hot, serve.","url":"https://recipe.bluelayer.org/recipe/18860/beef-broccoli"},{"id":"18684","title":"Broccoli-Almond Salad","ingredients":"salad dressing, mayonnaise, regular
vinegar, cider
sugars, granulated
broccoli, raw
fresh red onions,
nuts, almonds","directions":"Whisk mayonnaise, cider vinegar and sugar in a medium bowl.
Stir in broccoli and red onion.
Toss until coated.
Refrigerate at least 1 hour.
Sprinkle with toasted almonds.","url":"https://recipe.bluelayer.org/recipe/18684/broccoli-almond-salad"},{"id":"18683","title":"Robyn's Potato & Broccoli Bake","ingredients":"denny's, hash browns
cream, sour, cultured
broccoli, raw
cheese, parmesan, hard
salt, table
spices, pepper, black","directions":"Preheat oven to 350 degrees.
In a large bowl, combine hashbrowns, brocolli, salt and pepper until thoughroughly mixed.
Add sour cream and stir.
Spoon half of the mixture into 9 x 13 baking dish.
Top with half of the cheese.
Spoon remaining mixture on top and finish with a final layer of cheese.
Bake for 1 hour and 15 minute or until the center of casserole is hot.","url":"https://recipe.bluelayer.org/recipe/18683/robyns-potato-broccoli-bake"},{"id":"18679","title":"Broccoli And Yogurt Salad Recipe","ingredients":"salt, table
yogurt, greek, plain, nonfat
oil, olive, salad or cooking
lemon juice, raw
mushrooms, white, raw","directions":"Cut fresh broccoli into even sized pcs about 2 1/2 cm in length.
Cook the fresh or possibly frzn broccoli in boiling salted water till it is just tender.
Drain and cold.
For the dressing mix together the yogurt oil lemon juice salt and pepper store the cooked broccoli and the dressing in separate containers in the refrigerator.
Toss together the broccoli and mushrooms and pour on the dressing.
Toss lightly and garnish with the walnuts.
Serve cool but preferably not chilled.
The salad improves with being left to stand at room temperature for at least 20 min before serving.
Serves 4","url":"https://recipe.bluelayer.org/recipe/18679/broccoli-and-yogurt-salad-recipe"},{"id":"18664","title":"Broccoli & Rice Casserole (Toddler Favorites)","ingredients":"broccoli, raw
soup, chicken broth or bouillon, dry
lemon juice, raw
oil, olive, salad or cooking
rice, white, long-grain, regular, unenriched, cooked without salt
cheese, cheddar","directions":"Pre heat oven to 350F.
Steam broccoli until tender (about 3-4 minutes in microwave/stovetop).
Place broccoli, soup stock, oil and lemon juice in a blender or food processor and process to a smooth puree.
Place rice and cheese in an ovenproof dish.
Pour broccoli mixture over the rice and cheese.
Toss mixture gently to blend ingredients.
Place in oven for 15 minutes or until heated through and the cheese is melted.
(Instead of using the oven, you can heat this dish in the microwave for 3 minutes, stir, and cook 3 more minutes)
Note: Refrigerate leftovers for 3-5 days, or can be frozen for up to 2 months.
This dish should not be introduced to children under 12 months old.","url":"https://recipe.bluelayer.org/recipe/18664/broccoli-rice-casserole-toddler-favorites"},{"id":"18584","title":"Asian Peanuts and Rice","ingredients":"water, bottled, generic
rice, white, long-grain, regular, unenriched, cooked without salt
oil, corn, peanut, and olive
sauce, oyster, ready-to-serve
oil, sesame, salad or cooking
soy sauce made from soy (tamari)
salt, table
spices, pepper, red or cayenne
broccoli, raw","directions":"Add 1 cup uncooked brown rice and 3/4 cup raw peanuts to 2 cups cold water on stovetop or rice cooker/steamer.
Cook until rice according to package directions, about 45 minutes.
When cooked thoroughly, toss in vegetables.
If they are frozen, the hot water will warm them up and they will have a nice texture.
If you want your vegetables a little softer, warm/steam them in advance.
Add 1 tsp oyster sauce, 1 tsp sesame oil, 2 tsp soy sauce.
Add salt and cayenne to taste.
Stir together ingredients and enjoy!
Keeps and reheats very well.","url":"https://recipe.bluelayer.org/recipe/18584/asian-peanuts-and-rice"},{"id":"18566","title":"Broccoli with Orange-Sesame Sauce","ingredients":"broccoli, raw
orange juice, raw
honey
spices, ginger, ground
cornstarch
water, bottled, generic
lemon juice, raw
oil, sesame, salad or cooking
seeds, sesame seeds, whole, dried","directions":"Place broccoli in a steamer basket and set in a saucepan over 1 inch of boiling water.
Cover and steam just until tender, approx.
5 minutes.
To prepare the sauce, combine the orange juice, honey and ginger in a small saucepan and bring to a boil.
Add the cornstarch mixture and return to a boil, stirring constantly.
Cook the sauce until thickened, about 1 minute.
Remove the pan from the heat; stir in the lemon juice and the sesame oil.
Arrange the broccoli in a serving bowl; top with the sauce, sprinkle with sesame seeds.","url":"https://recipe.bluelayer.org/recipe/18566/broccoli-with-orange-sesame-sauce"},{"id":"18436","title":"Quick Asian Broccoli & Napa Slaw","ingredients":"sugars, granulated
rice vinegar,
soy sauce made from soy (tamari)
oil, sesame, salad or cooking
fast foods, coleslaw
cabbage, raw","directions":"Combine dressing (sugar through sesame oil) in a small bowl.
Pour over slaw, toss to coat.","url":"https://recipe.bluelayer.org/recipe/18436/quick-asian-broccoli-napa-slaw"},{"id":"18385","title":"Sesame Chicken","ingredients":"chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
soy sauce made from soy (tamari)
vinegar, balsamic
spices, ginger, ground
orange juice, raw
cornstarch
seeds, sesame seeds, whole, dried","directions":"Mix the first four ingredients together in a bowl, and add the chicken.
Turn to coat thoroughly with the mixture, and place in the refrigerator to marinate for at least an hour.
At the end of this time add the sesame seeds, and in your wok place 1 inch of oil.
Heat the oil, then add the chicken (if the chicken doesn't sizzle when it hits the oil, it isn't hot enough) a few pieces at a time, so that the temperature doesn't drop.
Stir fry in small batches.
Add to thai noodles with peanut sauce, or use as a base for a chinese stir-fry.
For a vegetable base to place over rice, chop up broccoli and mushrooms, and have anything else appropriate (water chestnuts, which can be replaced by Jicama slices) handy.
Put 2 tablespoons of fresh oil in the wok, possibly flavoring it with either sesame oil, or some other strong nut oil (like walnut) that can take heat.
Bring it to temperature, then add the vegetables, 1 tablespoon of sugar, and a teaspoon of salt.
Stir everything rapidly around the pan until the broccoli darkens slightly, and you begin to smell a slighlty carmelized vegetable smell.
Then add the water chestnuts and the chiken, swirl around until just warm, and transfer to a serving bowl.
Serve with rice, or possibly cellophane noodles.","url":"https://recipe.bluelayer.org/recipe/18385/sesame-chicken"},{"id":"18264","title":"Vegan Soy, Lentil, & Veggie Burger Sliders Using Tvp","ingredients":"shortening, vegetable, household, composite
soup, vegetable broth, ready to serve
leavening agents, yeast, baker's, active dry
spices, paprika
salt, table
spices, marjoram, dried
spices, onion powder
spices, pepper, black
mustard, prepared, yellow
spices, pepper, red or cayenne
onions, raw
spices, garlic powder
oil, olive, salad or cooking
broccoli, raw
carrots, raw
lentils, raw
seeds, flaxseed","directions":"If you're using dry lentils on the stovetop and not the pressure cooker, bring 1/2 cup water to a boil, add the lentils, and lower the heat to medium and let simmer for 20 minutes; drain any excess water when done cooking.
Nuke the vegetable broth for about 2 minutes depending on your microwave's strength.
You want it to be near-boiling but not too hot to handle.
Add all the dry spices listed with the nutritional yeast under \"Base For The Sliders\" to the heated vegetable broth.
Pour into a large mixing bowl.
Add the TVP, making sure it's all covered.
Let it sit for 10 minutes in order to expand, hydrate, and soak up all the seasonings.
While you wait for that, finely shred the carrot if not using pre-shredded.
If not using pre-chopped broccoli like those frozen packages, finely chop up about 1/3 head of a broccoli to get about 1/2 cup of finely chopped broccoli pieces.
Put the broccoli aside for now.
Heat up the olive oil in a skillet and sautee the onion, garlic, carrot, and broccoli together until nicely browned, about 5 minutes.
The TVP should be all soaked up by now.
Stir it to make sure all the seasoning dispersed.
Add the lentils and sauteed veggies.
Mix thoroughly.
Bind with the flax seed.
Feel free to add some bread crumbs for extra crunch, or more flax if it's not binding well enough.
This part was tricky for me because the original mix didn't bind at all.
I don't recommend using eggs or egg whites to bind because it'll make the mix even more liquidy.
Preheat the oven to 425F Put a little olive oil on a cookie sheet-- cooking spray just won't work the same for this-- about a teaspoon or a little less, and brush it on evenly with a BBQ/pastry brush or paper towel.
While the oven preheats, let the mixture sit out for about 10 minutes.
Etract the mixture and put it on the cookie sheet.
Carefully squish it out evenly, sort of like you're stretching out pizza dough.
It should be a large thin rectangle.
Bake for 10-12 minutes or until golden brown on top.
Flip it over so the other side can cook for another 10-12 minutes.
Use a pizza cutter to cut into slider squares, you'll get about 16.
Serve on wheat rolls with lettuce, tomato, Vegenaise, Soy Kaas, avocado slices, and/or your other favorite vegetarian \"burger\" fixings!
If you want to make these as normal veggie burgers, you'll get 4 big patties and have to bake for about 15 minutes on each side.","url":"https://recipe.bluelayer.org/recipe/18264/vegan-soy-lentil-veggie-burger-sliders-using-tvp"},{"id":"17966","title":"Bleu Broccoli Casserole","ingredients":"broccoli, raw
butter, without salt
wheat flour, white, all-purpose, unenriched
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, neufchatel
cheese, blue
salt, table
delallo, italian seasoned breadcrumbs,
onions, raw","directions":"Preheat oven to 350F.
Parboil or steam the broccoli until crisp tender and bright green.
Drain well and set aside.
Melt butter in saucepan and stir in the salt and flour until bubbly.
If using onion, add these now and saute until translucent.
Add the cheeses and stir until mostly melted.
Stir in milk.
Heat on medium low until thickened, stirring constantly.
Gently toss the cheese sauce with the broccoli and then stir in 2/3 cup breadcrumbs.
Spoon mixture into a casserole dish.
(OAMC - freeze now and cook 60 minutes rather than 30.
).
Cover and bake at 350F 30 minutes.
Sprinkle remaining breadcrumbs over the top and and bake uncovered 15 minutes.","url":"https://recipe.bluelayer.org/recipe/17966/bleu-broccoli-casserole"},{"id":"17863","title":"Pan-Roasted Broccoli","ingredients":"water, bottled, generic
salt, table
spices, garlic powder
oil, olive, salad or cooking
broccoli, raw","directions":"Stir water, salt, and pepper together in small bowl, til salt dissolves.
In a large skillet, heat oil over medium high then add the broccoli stems in an even layer.
Don't stir for about two minutes until they get light browned.
Add the florets and toss to combine and don't stir for another two minutes, until they just begin to brown.
Add water spice mixture and cover pan with lid, cooking for two minutes.
Uncover and cook until desired doneness.
Note: I eyeballed my broccoli measurements and it worked fine.
I did add a little water to mine.","url":"https://recipe.bluelayer.org/recipe/17863/pan-roasted-broccoli"},{"id":"17767","title":"Baked Potato Toppings Recipe","ingredients":"potatoes, raw, skin","directions":"Each of the following makes 1 serving and uses a 5 ounce.
baked potato.
BROCCOLI AND MELTED CHEESE...Fill an opened warm baked potato with 1/2 c. steamed broccoli florets, 1 tbsp.
grated nonfat morrzrella cheese, and 1 teaspoon minced fresh dill or possibly 1/4 teaspoon dry dill week.
bread/starch and 1 vegetable.
CHEESE AND CHIVES...Fill an opened warm baked potato with 1/4 c. low-fat (1%) low-fat cottage cheese, 1 tbsp.
snipped fresh chives, and 1 teaspoon toasted sesame seeds.
bread/starch and 1 vegetable.
ROASTED GARLIC POTATOES...Cut the bottom off a medium-size head of garlic, place head on a square of aluminum foil, and drizzle 1/2 teaspoon extra virgin olive oil over it.
Seal and bake along with the potato at 375 F for 30 min, till the garlic is very soft.
Squeeze the pulp out of one or possibly more garlic cloves, to taste, into the opened warm potato.
potato with 1/2 c. Italian Mushroom Sauce.
Sprinkle with 1 tbsp.
minced fresh basil or possibly parsley.
ONIONS AND MINT...Lightly spray a nonstick saute/fry pan with butter-flavored cooking spray.
Place over low heat, add in 1/2 c. thinly sliced onion, and saute/fry for 4 to 5 min, till soft but not browned.
Add in 1 teaspoon balsamic vinegar, 1 teaspoon minced fresh mint (or possibly flat-leaf parsley), and a generous grinding of pepper.
Spoon into a opened warm baked potato.
Mexican Vegetable Stew into an opened warm baked potato.
Sprinkle with 1 teaspoon fresh minced cilantro (fresh coriander) and 1/2 tsp dry-roasted sunflower seeds.
bread/starch.
YOGURT PRIMAVERA...Combine 2 tbsp.
plain nonfat yogurt, 1/4 teaspoon Dijon mustard, 3 tbsp.
mixed diced dred, green, and yellow bell peppers, and 1 chopped scallion, white part and 1 inch green.
Spoon into an opened warm baked potato.
Sprinkle with warm red pepper flakes to taste.
bread/starch.","url":"https://recipe.bluelayer.org/recipe/17767/baked-potato-toppings-recipe"},{"id":"17763","title":"Spiced Broccoli and Cauliflower Salad","ingredients":"broccoli, raw
cauliflower, raw
carrots, raw
salt, table
spices, ginger, ground
spices, cumin seed
spices, coriander seed
spices, nutmeg, ground
spices, pepper, red or cayenne
cream, sour, cultured
vinegar, cider
honey
onions, spring or scallions (includes tops and bulb), raw","directions":"Steam the broccoli, cauliflower and carrots for 2 minutes, then rinse well under cold water to stop the cooking.
Drain well.
Combine salt and next 5 ingredients in a small skillet; cook over medium heat, stirring constantly for 2 minutes.
Do not let the spices burn!
Combine the spice mixture, sour cream, cider vinegar and honey in a bowl and stir well.
Add broccoli mixture and toss well to coat all the veggies.
Stir in green onions just before serving.","url":"https://recipe.bluelayer.org/recipe/17763/spiced-broccoli-and-cauliflower-salad"},{"id":"17523","title":"Cheesy Broccoli Chowder","ingredients":"margarine, regular, 80% fat, composite, stick, without salt
onions, raw
celery, raw
carrots, raw
wheat flour, white, all-purpose, unenriched
mustard, prepared, yellow
water, bottled, generic
broccoli, raw
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, cheddar","directions":"Melt margarine in a saucepan, add onion, celery & carrot,cook until softened, about 3 min.
Add flour & mustard, cook stirring for a minute or two.
'Stir in broth & broccoli, bring to a boil.
Simmer covered, stirring occasionally until broccoli & veggies are tender, about 10 min.
Place broccoli mixture in a blender & process until smooth.
Return to pan & stir in milk.
Bring to a boil over medium heat.
Add cheese, stir just until melted.","url":"https://recipe.bluelayer.org/recipe/17523/cheesy-broccoli-chowder"},{"id":"17492","title":"Powerhouse Vegetable Medley","ingredients":"raspberries, raw
carrots, raw
broccoli, raw
spinach, raw
cheese, parmesan, hard
bacon, meatless","directions":"BRING 1/4 cup of the dressing and carrots to boil in medium saucepan.
Reduce heat to low; cover and simmer 4 minute.
STIR in broccoli; cover and continue to simmer 4 minute or until crisp-tender.
TOSS remaining ingredients with hot vegetables in saucepan.","url":"https://recipe.bluelayer.org/recipe/17492/powerhouse-vegetable-medley"},{"id":"17476","title":"Heart Healthy Vegetable and Egg Brunch Bowl","ingredients":"oil, olive, salad or cooking
sauce, oyster, ready-to-serve
lemon juice, raw
water, bottled, generic
carrots, raw
broccoli, raw
mushrooms, white, raw
spinach, raw
egg, white, raw, fresh","directions":"Heat olive oil over a medium-high heat.
Add Broccoli Florets.
Add Mushrooms.
Saute until mushrooms start to get soft.
Add Water and Oyster Sauce.
Add Julianne carrots.
Saute for 1 to 2 minutes.
Move vegetables to one side of skillet and add Egg Whites into the other side and cook using the sauce created until light and fluffy.
Remove eggs.
Add Spinach and saute until Spinach is just cooked.
Add Vegetables to bowl and place scrambled Egg Whites to top.","url":"https://recipe.bluelayer.org/recipe/17476/heart-healthy-vegetable-and-egg-brunch-bowl"},{"id":"17373","title":"Broccoli Pierre","ingredients":"broccoli, raw
onions, raw
soup, cream of chicken, canned, condensed
cream, sour, cultured
cheese, parmesan, hard
bread crumbs, dry, grated, plain","directions":"Preheat oven to 350 degrees.
Place UNCOOKED broccoli in a 1 1/2 qt casserole.
Mix onion, soup, sour cream and Parmesan cheese.
Spread over broccoli.
Top with bread crumbs.
Bake for 35 minutes or until broccoli is just tender.","url":"https://recipe.bluelayer.org/recipe/17373/broccoli-pierre"},{"id":"17161","title":"Ham 'N Swiss Broccoli Quiche Recipe","ingredients":"spices, pumpkin pie spice
wheat flour, white, all-purpose, unenriched","directions":"Heat oven to 350 degrees.
Prepare pie crust according to package directions for filled one-crust pie using 9 inch pie pan.
(Chill remaining crust for later use.)
In medium bowl, combine half and half, Large eggs, dry mustard and pepper; set aside.
Layer ham, cheese, broccoli and onion in pie crust-lined pan.
Pour egg mix over ham, cheese and broccoli.
Bake at 350 degrees for 40 to 50 min or possibly till knife inserted in center comes out clean.
Cold 5 min; cut into wedges.
Garnish as desired.
Chill any remaining quiche.
6 to 8 servings.
Tips: Frzn cut broccoli, thawed and well liquid removed can be substituted for fresh broccoli.","url":"https://recipe.bluelayer.org/recipe/17161/ham-n-swiss-broccoli-quiche-recipe"},{"id":"16991","title":"Pecan-Toasted Broccoli","ingredients":"broccoli, raw
oil, olive, salad or cooking
salt, table
spices, pepper, black
lime juice, raw
nuts, pecans
cheese, parmesan, hard","directions":"Preheat oven to 425 degrees F.
Put the broccoli florets in a large bowl.
Pour the olive oil, salt and pepper in, and mix well, til the florets are lightly coated with oil and you can taste a little bit of the salt and pepper on the florets.
You might need to adjust quantities to taste.
Then, spread the florets evenly on a large baking sheet.
Bake for 20-25 minutes, until the broccoli are partly browned and the outsides are slightly crispy.
Meanwhile, toast the pecans in a toaster oven for 5-10 min on the toast setting.
When the broccoli is ready, take it out and let it cool 5 minutes, and then toss it with the toasted pecans, the parmesan cheese, the lime juice, and a little drizzle more of the olive oil.
Toss and serve warm.","url":"https://recipe.bluelayer.org/recipe/16991/pecan-toasted-broccoli"},{"id":"16935","title":"Broccoli, Bacon, And Cheddar Salad Recipe","ingredients":"broccoli, raw
cheese, cheddar
raisins, seeded
fresh red onions,","directions":"Combine all salad ingredients in large bowl.
Combine all dressing ingredients in small bowl; mix well.
Pour dressing over salad; toss to combine.
Just before serving, stir in bacon.
Makes 9 (1/2 c.) servings.","url":"https://recipe.bluelayer.org/recipe/16935/broccoli-bacon-and-cheddar-salad-recipe"},{"id":"16911","title":"Peggy's Delicious Broccoli Salad","ingredients":"broccoli, raw
grapes, red or green (european type, such as thompson seedless), raw
onions, spring or scallions (includes tops and bulb), raw
nuts, almonds
raisins, seeded
bacon, meatless
salad dressing, mayonnaise, regular
sugars, granulated
vinegar, cider","directions":"Mix together the broccoli, green grapes (halved), chopped green onions, slivered almonds, and golden raisins.
Fry the bacon crisp and crumble over the salad.
Mix the mayo, sugar, and vinegar to make the dressing.
Pour dressing over salad and stir.
Let set in fridge for 2 hours before serving.","url":"https://recipe.bluelayer.org/recipe/16911/peggys-delicious-broccoli-salad"},{"id":"16865","title":"African Style Broccoli","ingredients":"broccoli, raw
cauliflower, raw
carrots, raw
oil, canola
salt, table
spices, ginger, ground
spices, cumin seed
spices, coriander seed
spices, nutmeg, ground
spices, pepper, red or cayenne
cream, sour, cultured
vinegar, cider
honey
onions, spring or scallions (includes tops and bulb), raw
nuts, pine nuts, dried","directions":"Steam first 3 ingredients, covered, 2 minutes.
Rinse broccoli mixture under cold water;
drain well.
Combine oil, salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 minutes or until lightly browned, stirring constantly.
Combine spice mixture, sour cream, vinegar, and honey in a bowl; whisk well.
Add to broccoli mixture; toss well to coat.
Stir in green onions just before serving, and sprinkle with nuts.","url":"https://recipe.bluelayer.org/recipe/16865/african-style-broccoli"},{"id":"16864","title":"Frozen Baby Meal 4 of 6 (Chicken, Rice & Broccoli)","ingredients":"chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
rice, white, long-grain, regular, unenriched, cooked without salt
soup, cream of chicken, canned, condensed","directions":"Cook chickend and shred well
Add cream of broccoli soup and heat with chicken
Cook rice according to your recipe and add to chicken mixture.
Freeze for twenty-four hours in ice cube trays and then store cubes in ziplock bags.","url":"https://recipe.bluelayer.org/recipe/16864/frozen-baby-meal-4-of-6-chicken-rice-broccoli"},{"id":"16815","title":"Broccoli/Grape Salad","ingredients":"broccoli, raw
grapes, red or green (european type, such as thompson seedless), raw
bacon, meatless
onions, spring or scallions (includes tops and bulb), raw
nuts, almonds
salad dressing, mayonnaise, regular
sugars, granulated
vinegar, distilled
raisins, seeded","directions":"Mix first 5 ingredients till very well combined.
Cover and let sit in the refrigerator for 2 hours.
Combine all the other ingredients in a bowl.
Pour dressing over all and mix well.
Enjoy!
!","url":"https://recipe.bluelayer.org/recipe/16815/broccoli-grape-salad"},{"id":"16636","title":"Broccoli Crunch Recipe","ingredients":"broccoli, raw
raisins, seeded
bacon, meatless
nuts, almonds
fast foods, coleslaw","directions":"Mix all ingredients and chill.","url":"https://recipe.bluelayer.org/recipe/16636/broccoli-crunch-recipe"},{"id":"16606","title":"Broccoli Parmesan Recipe","ingredients":"water, bottled, generic
water, bottled, generic
butter, without salt
cheese, parmesan, hard
milk, buttermilk, fluid, cultured, lowfat
broccoli, raw
onions, raw
noodles, egg, dry, unenriched","directions":"PAN: 12 BY 20 BY 2 1/2-INCH STEAM TABLE PAN
Saute/fry' ONIONS IN BUTTER Or possibly MARGARINE Till TENDER.
SET ASIDE FOR USE INSTEP 3.
BLEND SOUP, WATER, AND Lowfat milk TOGETHER.
Add in PARMESAN CHEESE; MIX WELL.
Add in SAUTEED ONIONS TO Mix; HEAT THOROUGHLY.
SET ASIDE FOR USE IN STEP 5.
Add in SALT TO BOILING WATER.
Add in BROCCOLI TO BOILING SALTED WATER; RETURN TO A BOIL.
COVER, REDUCE HEAT; COOK FOR 7 Min Or possibly Till TENDER.
DRAIN; PLACE AN EQUAL QUANTITY IN EACH PAN.
POUR ABOUT 3 1/2 Quart SAUCE OVER BROCCOLI IN EACH PAN.
NOTE:
IN STEP 1, 1 LB 11 Ounce DRY ONIONS A.P.
WILL YIELD 1 LB 8 Ounce CHOPPEDONIONS.
NOTE:
IN STEP 1, 3 Ounce (1 C.) DEHYDRATED ONIONS MAY BE USED.
SEE RECIPE
NOTE:
IN STEP 5, 8 Ounce (2 C.) DRY BREAD CRUMBS BROWNED IN 8 Ounce (1 1/22CUPS) MELTED BUTTER Or possibly MARGARINE MAY BE SPRINKLED OVER BROCCOLI AND SAUCE.
USE 1 C. BUTTERED CRUMBS FOR EACH PAN; HEAT IN A 350 F. OVEN FOR 20 Min.
NOTE:
OTHER SIZES AND TYPES OF PANS MAY BE USED.
SEE RECIPE CARD
SERVING SIZE: 1/2 C. W/","url":"https://recipe.bluelayer.org/recipe/16606/broccoli-parmesan-recipe"},{"id":"16262","title":"Broccoli Cheddar Soup","ingredients":"broccoli, raw
soup, chicken broth or bouillon, dry
butter, without salt
onions, raw
wheat flour, white, all-purpose, unenriched
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, cheddar
spices, pepper, black","directions":"In a large pot over medium heat, simmer the broccoli in the broth for 15 minutes.
To achieve a less chunky soup, use a potato masher to smash the broccoli into smaller pieces and thicken the broth.
In a separate skillet over medium heat, melt the butter.
Then, add the onions and saute for 5 minutes or to desired tenderness.
Add the flour to the onions and stir well, forming a pasty substance.
Gradually add the milk and stir until thick.
Add this mixture to the broccoli mixture in the pot and stir well.
Next, add the cheese, stirring until melted (the heat can be turned off at this point).
Finally, add the pepper to taste.
And serve!","url":"https://recipe.bluelayer.org/recipe/16262/broccoli-cheddar-soup"},{"id":"16205","title":"Anytime Broccoli Cheese Sauce","ingredients":"cheese, parmesan, hard
milk, fluid, 1% fat, without added vitamin a and vitamin d","directions":"Combine soup and milk.
CONVENTIONAL STOVE: Over medium heat, heat until hot and bubbling, stirring often.
MICROWAVE OVEN: Microwave, uncovered, on HIGH for 5 minutes or until hot and bubbling, stirring halfway through heating.
Serve over vegetables such as broccoli, cauliflower and carrots.
Makes 1 1/2 cups.","url":"https://recipe.bluelayer.org/recipe/16205/anytime-broccoli-cheese-sauce"},{"id":"16189","title":"Cheesy Broccoli Soup","ingredients":"broccoli, raw
butter, without salt
onions, raw
wheat flour, white, all-purpose, unenriched
soup, chicken broth or bouillon, dry
cream, whipped, cream topping, pressurized
salt, table
spices, nutmeg, ground
cheese, cheddar","directions":"Wash and chop broccoli into bite size pieces.
Cook broccoli in a small amount of salted water until tender.
While broccoli is cooking, melt butter in heavy saucepan.
Add onion and cook until tender and translucent.
Stir in flour to make roux; slowly add broth and cream.
Stir and cook just until thickened.
Add salt, nutmeg, and drained,cooked broccoli.
Just before serving, stir in cheese.
Serve with crusty bread.","url":"https://recipe.bluelayer.org/recipe/16189/cheesy-broccoli-soup"},{"id":"16187","title":"Sesame Soy Broccoli","ingredients":"broccoli, raw
sugars, granulated
oil, olive, salad or cooking
soy sauce made from soy (tamari)
roland, seasoned rice wine vinegar,
seeds, sesame seeds, whole, dried","directions":"Place the broccoli in a steamer basket; place in a saucepan over about 1 inch of water.
Bring to a boil; cover and steam for 5-7 minutes.
Broccoli should be crisp tender.
While broccoli is cooking, combine sugar, oil, soy sauce and vinegar in a small saucepan over medium heat.
Cook, stirring continuously until sugar is dissolved.
Place broccoli to a serving bowl.
Drizzle the sauce over the broccoli and then sprinkle with the toasted sesame seeds.","url":"https://recipe.bluelayer.org/recipe/16187/sesame-soy-broccoli"},{"id":"16101","title":"Seasoned Broccoli","ingredients":"oil, olive, salad or cooking
spices, garlic powder
broccoli, raw
water, bottled, generic
salt, table
spices, pepper, black","directions":"Heat oil in saute pan on medium heat.
Stir in garlic; cook 15 sec.
Add broccoli and water; cover.
Cook until broccoli is crisp-tender.
Stir in seasonings.","url":"https://recipe.bluelayer.org/recipe/16101/seasoned-broccoli"},{"id":"15930","title":"Hawaiian Chicken Stir-Fry","ingredients":"pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
orange juice, raw
vinegar, distilled
soy sauce made from soy (tamari)
cornstarch
spices, onion powder
spices, pepper, red or cayenne
spices, ginger, ground
oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
broccoli, raw
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
rice, white, long-grain, regular, unenriched, cooked without salt","directions":"Drain pineapple, reservng juice.
Set pineapple chunks aside.
For sauce, stir togetherreserved juice, orange juice, vinegar, soy sauce, cornstarch, onion powder, red pepper, & ginger.
Set the sauce mixture aside.
Preheat large skillet over high heat.
Add oil (add more oil as needed, during stir-frying).
Stir fry broccoli about 2 mins.or till crisp tender.
Remove from skillet.
Add chicken stir fry for 2-3 minutes or till done.
Push meat from center of wok/skillet.
Stir sauce; add to center of wok.
Cook and stir till thickened and bubbly.
Cook and stir the mixture for 2 minutes more.
Stir in broccoli.
Reduce heat.
Stir in pineapple.
Cover and cook about 1 minute or till heated through.
Serve hot stir-fry over noodles.","url":"https://recipe.bluelayer.org/recipe/15930/hawaiian-chicken-stir-fry"},{"id":"15771","title":"Broccoli and Cauliflower Cheese Bake","ingredients":"cauliflower, raw
broccoli, raw
butter, without salt
wheat flour, white, all-purpose, unenriched
mustard, prepared, yellow
salt, table
spices, nutmeg, ground
spices, pepper, red or cayenne
spices, pepper, black
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, mozzarella, low sodium
cheese, parmesan, hard","directions":"Place cauliflower and broccoli in a dutch oven; add 1 inch of water.
Bring to a boil.
Reduce heat, cover and simmer for 3 to 5 minutes or until crisp-tender.
Drain, transfer to a 9 x 13\" baking dish coated with nonstick spray.
In a small saucepan, melt butter.
Stir in the flour, mistand, salt, nutmet, cayenne and pepper until smooth; gradually add milk.
Bring to a boil; cook and stir for 1 - 2 minutes or until thickened.
Stir in 1-1/4 cups each mozzarella and swiss cheeses until melted.
Pour over vegetables.
Bake, uncovered at 400 for 15 to 20 minutes or until bubbly.
Sprinkle with remaining cheeses.
Bake 5 minutes longer or until golden brown.","url":"https://recipe.bluelayer.org/recipe/15771/broccoli-and-cauliflower-cheese-bake"},{"id":"15682","title":"Raw Vegan Broccoli Salad","ingredients":"broccoli, raw
onions, spring or scallions (includes tops and bulb), raw
celery, raw
seeds, sunflower seed kernels, dried
seeds, pumpkin and squash seeds, whole, roasted, without salt
nuts, almonds
salad dressing, mayonnaise, regular
vinegar, cider
salt, table
lemon juice, raw
sweetener, syrup, agave","directions":"Chop up the broccoli, celery, and spring onions into small bite size pieces.
Pulse the almonds in the food processor or cut into slithers.
Throw the dressing ingredients into your blender and blend until smooth and creamy.
Toss through half of the dressing and then add gradually until dressed for your success!
YUM!","url":"https://recipe.bluelayer.org/recipe/15682/raw-vegan-broccoli-salad"},{"id":"15620","title":"Simple Broccoli Souffle","ingredients":"cheese, cottage, creamed, large or small curd
cheese, cheddar
broccoli, raw
butter, without salt
wheat flour, white, all-purpose, unenriched
salt, table","directions":"mix all ingredients well.
Pour into a greased 1 1/2 quart casserole dish.
Bake in a 350 degree oven for one hour.","url":"https://recipe.bluelayer.org/recipe/15620/simple-broccoli-souffle"},{"id":"15600","title":"Broccoli & Grape Salad - Lighter Version","ingredients":"broccoli, raw
grapes, red or green (european type, such as thompson seedless), raw
celery, raw
fresh red onions,
bacon, meatless
seeds, sunflower seed kernels, dried
salad dressing, mayonnaise, regular
vinegar, cider
sugars, granulated","directions":"In a large bowl, combine the first six ingredients.
In a separate bowl, whisk the dressing ingredients.
Pour over the broccoli mixture and stir well until everything is well-coated.
Serve immediately or refrigerate until ready to serve.","url":"https://recipe.bluelayer.org/recipe/15600/broccoli-grape-salad-lighter-version"},{"id":"15597","title":"Broccoli With Herbed Bread Crumbs","ingredients":"broccoli, raw
delallo, italian seasoned breadcrumbs,
spices, pepper, black
salt, table
spices, thyme, dried
butter, without salt
lemon juice, raw","directions":"Cook broccoli until tender-crisp and drain.
Combine remaining ingredients and spoon over the broccoli.
Serve.","url":"https://recipe.bluelayer.org/recipe/15597/broccoli-with-herbed-bread-crumbs"},{"id":"15522","title":"Broccoli-Pomegranate Salad","ingredients":"broccoli, raw
pears, raw
fresh red onions,
pomegranate juice, bottled
cheese, feta
oil, olive, salad or cooking
nuts, almonds","directions":"Combine first 5 ingredients in large bowl.
Add dressing; mix lightly.
Top with nuts.","url":"https://recipe.bluelayer.org/recipe/15522/broccoli-pomegranate-salad"},{"id":"15234","title":"Teriyaki Salmon Bowl With Broccoli for One","ingredients":"fish, salmon, atlantic, wild, raw
sauce, teriyaki, ready-to-serve
broccoli, raw
rice, white, long-grain, regular, unenriched, cooked without salt","directions":"Preheat a grill to high heat.
Spray a sheet of foil about four times the size of the salmon with olive-oil spray.
Rub the salmon with 1/2 Tbsp of the teriyaki sauce.
Place the foil on a grill rack, then place the salmon on the foil.
Grill for about 5 minutes per side, or until the salmon is light pink and no longer shiny throughout.
Microwave the broccoli according to the package directions.
Place the rice in a medium-size shallow bowl.
Top with the salmon, then add the broccoli around the fish.
Drizzle the remaining sauce over the top.","url":"https://recipe.bluelayer.org/recipe/15234/teriyaki-salmon-bowl-with-broccoli-for-one"},{"id":"15192","title":"Pecan Broccoli","ingredients":"broccoli, raw
butter, without salt
nuts, pecans
salt, table
spices, pepper, black","directions":"Arrange broccoli in a steamer basket over boiling water.
Cover and steam 4 minutes or until crisp-tender.
Plunge the broccoli into cold water to stop the cooking; drain.
Heat butter in a large nonstick skillet over medium heat 2 to 3 minutes or until melted.
Add broccoli, pecans, salt and pepper.
Cook, stirring gently, 2 to 3 minutes or until thoroughly heated.","url":"https://recipe.bluelayer.org/recipe/15192/pecan-broccoli"},{"id":"15172","title":"Polenta with Broccoli","ingredients":"water, bottled, generic
broccoli, raw
salt, table
cornmeal, degermed, unenriched, yellow
margarine, regular, 80% fat, composite, stick, without salt","directions":"Bring water to a boil in a large stockpot.
Add broccoli and salt and boil for one minute.
Sprinkle in the cornmeal gradually, stirring constantly with a wooden spoon.
When the cornmeal has been added, reduce heat to low.
Cook and stir until the polenta begins to thicken and pulls away from the side; it should take approximately 30 minutes.
Remove from heat and stir in the margarine.","url":"https://recipe.bluelayer.org/recipe/15172/polenta-with-broccoli"},{"id":"15171","title":"Vegetable Frittata","ingredients":"egg substitute, powder
broccoli, raw
peppers, sweet, green, raw
fresh red onions,
sauce, salsa, ready-to-serve
cheese, cheddar
salt, table
spices, pepper, black
spices, paprika
spices, garlic powder
delallo, italian seasoned breadcrumbs,","directions":"Preheat oven to 400.
Mix all ingredients (except for the Panko bread crumbs--they go on top).
Pour into a 9x13 glass baking dish sprayed with a non stick spray.
Bake for 30 to 40 minutes or until eggs are set.","url":"https://recipe.bluelayer.org/recipe/15171/vegetable-frittata"},{"id":"14886","title":"Broccoli With Sesame Sauce Broccoli Goma-Ae","ingredients":"broccoli, raw
seeds, sesame seeds, whole, dried
sugars, granulated
soy sauce made from soy (tamari)
miso","directions":"Bring a small pot of water to a boil on the stove.
Once boiling add the broccoli and boil for 3 to 5 minutes until cooked through.
Transfer the broccoli to a colander and drain well.
Meanwhile heat a small pan on the stove on medium high heat.
Once hot, add the sesame seeds and toast for 3 to 5 minutes, stirring the seeds every so often so they brown evenly.
When the seeds are golden colored and fragrant, remove from heat and transfer them to a mortar and pestle.
Grind the seeds while they are still warm.
Once the seeds are ground, add the sugar, soy sauce and miso and mix well.
Once the broccoli has cooled, add the broccoli back to the pot and mix with the sesame dressing.","url":"https://recipe.bluelayer.org/recipe/14886/broccoli-with-sesame-sauce-broccoli-goma-ae"},{"id":"14212","title":"Shrimp and Broccoli Stir-Fry","ingredients":"soup, chicken broth or bouillon, dry
rice vinegar,
soy sauce made from soy (tamari)
cornstarch
oil, sesame, salad or cooking
spices, pepper, red or cayenne
oil, canola
spices, ginger, ground
spices, garlic powder
crustaceans, shrimp, raw (not previously frozen)
salt, table
broccoli, raw
onions, raw","directions":"Combine first 6 ingredients in a small bowl, stirring with a whisk.Heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat.
Add ginger and garlic to pan; stir-fry 30 seconds.
Sprinkle shrimp with salt.
Add shrimp to pan, and stir-fry 3 minutes or until done.
Remove shrimp mixture from the pan.Add remaining 1 teaspoon canola oil to pan.
Add broccoli and onion to pan; stir-fry 4 minutes or until broccoli is crisp-tender.
Add shrimp mixture and broth mixture to pan; cook 1 minute or until thickened, stirring constantly.","url":"https://recipe.bluelayer.org/recipe/14212/shrimp-and-broccoli-stir-fry"},{"id":"14166","title":"Broccoli and Cherry Tomato Salad","ingredients":"broccoli, raw
cherries, sweet, raw
mustard, prepared, yellow
rice vinegar,
oil, olive, salad or cooking
spices, oregano, dried","directions":"Steam broccoli until just crisp-tender, about 3 minutes.
Transfer to large bowl and cool.
Add tomatoes.
Place mustard in small bowl.
Gradually whisk in vinegar, then oil.
Mix in oregano.
Add to salad and toss to coat.
Season with salt and pepper.
(Can be made 6 hours ahead.
Cover, chill.)","url":"https://recipe.bluelayer.org/recipe/14166/broccoli-and-cherry-tomato-salad"},{"id":"13988","title":"Vegetables With Lemon Sauce","ingredients":"cauliflower, raw
carrots, raw
broccoli, raw
spices, pepper, red or cayenne
spices, pepper, black
soup, chicken broth or bouillon, dry
cornstarch
water, bottled, generic
butter, without salt
lemon juice, raw
parsley, fresh
onions, spring or scallions (includes tops and bulb), raw
spices, pepper, black
salt, table","directions":"Combine cauliflower and carrot in a steamer basket over boiling water.
Cover and steam vegetables 5-7 minutes.
Add broccoli and red and yellow peppers; steam another 6-8 minutes or until crisp-tender.
Drain.
Meanwhile, heat chicken broth in a small saucepan.
Combine cornstarch and water, stirring until blended; ad to broth, stirring constantly, until smooth and thickened.
Add butter, lemon juice, parsley, green onion, pepper, and seasoned salt; cook 1 minute.
Drizzle lemon sauce over vegetables jut before serving.","url":"https://recipe.bluelayer.org/recipe/13988/vegetables-with-lemon-sauce"},{"id":"13978","title":"Patrick's South Beach Low-Carb Chicken Bake","ingredients":"oil, olive, salad or cooking
broccoli, raw
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
nuts, almonds
soup, cream of chicken, canned, condensed
salad dressing, mayonnaise, regular
cheese, cheddar
lemon juice, raw
parsley, fresh","directions":"In a medium frying pan, saute chicken breast in olive oil until fully cooked and lightly browned.
Meanwhile, in a medium bowl, mix together cheese, mayonnaise and cream of chicken soup.
In a medium casserole dish, layer first the broccoli florets, then the cooked chicken, then give the mixture a good squeeze of lemon juice for flavor.
Continue layering with the cheese sauce mixture and top with chopped almonds and parsley flakes until fully covered.
Bake casserole at 350 degrees for 45 minutes.
Enjoy!","url":"https://recipe.bluelayer.org/recipe/13978/patricks-south-beach-low-carb-chicken-bake"},{"id":"13974","title":"Broccoli Cheese Soup","ingredients":"soup, chicken broth or bouillon, dry
onions, raw
celery, raw
carrots, raw
broccoli, raw
butter, without salt
wheat flour, white, all-purpose, unenriched
salt, table
spices, pepper, black
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, cheddar","directions":"Combine chicken broth and vegetables in large stock pot.
Bring to a boil than reduce heat and simmer for 10 minutes.
Make a white sauce by melting butter over medium heat.
Mix in flour, salt and pepper.
Add Milk.
Stir until thickened.
Stir white sauce and cheddar cheese into chicken broth with vegetables.","url":"https://recipe.bluelayer.org/recipe/13974/broccoli-cheese-soup"},{"id":"13838","title":"Best Ever Mashed Potatoes","ingredients":"potatoes, raw, skin
salt, table
butter, without salt
milk, fluid, 1% fat, without added vitamin a and vitamin d
cream, sour, cultured","directions":"In a large stockpot, boil potatoes with salt until tender--about 15 minutes.
Drain water and add remaining ingredients.
Mash until smooth (I like to leave at least a few lumps, call me weird).
Serve with gravy or butter.
Note: You can easily turn this recipe into garlic mashed potatoes by adding 3 cloves roasted garlic when you mash.
For another tasty variation, try adding shredded cheddar and cooked broccoli pieces.","url":"https://recipe.bluelayer.org/recipe/13838/best-ever-mashed-potatoes"},{"id":"13704","title":"Easy Broccoli Parmesan","ingredients":"broccoli, raw
onions, raw
lemon juice, raw
salad dressing, mayonnaise, regular
cheese, parmesan, hard
delallo, italian seasoned breadcrumbs,","directions":"In a bowl, combine broccoli, onion flakes, lemon juice and mayonnaise.
Mix well.
Spoon into a shallow nonstick baking dish.
In another bowl combine cheese and breadcrumbs.
Sprinkle on top of broccoli mixture.
Bake in preheated 350 degree oven 10 to 12 minutes.","url":"https://recipe.bluelayer.org/recipe/13704/easy-broccoli-parmesan"},{"id":"13677","title":"Refreshing Cheese Sauce for Broccoli","ingredients":"cream, sour, cultured
margarine, regular, 80% fat, composite, stick, without salt
cheese, cheddar
salad dressing, ranch dressing, regular
salt, table","directions":"Place sour cream and margarine in a small saucepan over low heat.
Stir occasionally until margarine melts and the mixture combines.
Increase heat slightly and add cheese.
Continue mixing while cheese melts and blends.
Allow this mixture to come to a slight boil - just bubbling around the edges for about 30 seconds.
Add ranch style mix and seasoned salt.
Stir well and keep warm until ready to serve.
Feel free to adjust this recipe to suit your own palate!","url":"https://recipe.bluelayer.org/recipe/13677/refreshing-cheese-sauce-for-broccoli"},{"id":"13594","title":"Quick Curried Chicken and Broccoli","ingredients":"chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
broccoli, raw
soup, chicken broth or bouillon, dry
spices, curry powder
lemon juice, raw
salad dressing, mayonnaise, regular
cheese, parmesan, hard
delallo, italian seasoned breadcrumbs,","directions":"Lightly grease ovenproof dish.
Spread chicken into dish.
Boil, steam or microwave broccoli and place over chicken.
Combine undiluted soup, curry powder, juice and mayonnaise in pan.
Bring to boil, pour over chicken and broccoli.
Sprinkle with combined cheese and crumbs.
Bake, uncovered in moderate 350 degree (175 C.) oven about 10 minutes or until cheese is melted.","url":"https://recipe.bluelayer.org/recipe/13594/quick-curried-chicken-and-broccoli"},{"id":"13466","title":"Broccoli Walnut","ingredients":"broccoli, raw
butter, without salt
wheat flour, white, all-purpose, unenriched
soup, chicken broth or bouillon, dry
milk, fluid, 1% fat, without added vitamin a and vitamin d
water, bottled, generic
butter, without salt
wheat flours, bread, unenriched
nuts, walnuts, english","directions":"Cook broccoli in salted boiling water until tender.
Drain.
Place broccoli in a greased 2-quart casserole.
In a saucepan, melt the half cup of butter.
Whisk in flour and chicken base to form a smooth paste; cook 1-2 minutes to remove pasty flavor from flour.
Slowly add milk and stir until thick and smooth.
Pour over broccoli.
Heat the water and 6 tablespoons of butter and pour over stuffing/breadcrumbs.
Toss, add nuts and cover broccoli.
Bake at 400F for 20 minutes.","url":"https://recipe.bluelayer.org/recipe/13466/broccoli-walnut"},{"id":"13377","title":"Slightly Creamy Feta Dip or Dressing","ingredients":"yogurt, greek, plain, nonfat
cheese, feta
oil, olive, salad or cooking
vinegar, cider
spices, garlic powder
dill weed, fresh
spices, basil, dried
spices, curry powder
spices, pepper, red or cayenne
spices, rosemary, dried","directions":"Add yogurt first, then beat the feta cheese into the yogurt until the mixture resembles cottage cheese.
Pour in olive oil and lemon juice and/or vinegar.
Stir well until all ingredients are thoroughly mixed.
Sprinkle in garlic powder, dill, basil, and other desired spices.
Mix until the resulting dip is slightly smoother than cottage cheese, but not quite as smooth as ranch dressing.
Serve with pita, crackers and/or vegetables of your choice (broccoli and bell peppers tend to taste best with this dip, along with egg plant slices).
Feel free to serve immediately, or let chill for a few hours to let the flavors \"soak\".","url":"https://recipe.bluelayer.org/recipe/13377/slightly-creamy-feta-dip-or-dressing"},{"id":"13357","title":"Broccoli Alfredo","ingredients":"salt, table
kashi, steam meal, chicken fettuccine, frozen entree
broccoli, raw
butter, without salt
cheese, parmesan, hard
spices, pepper, red or cayenne
spices, nutmeg, ground
spices, pepper, black","directions":"Place the salt in a large pot of water and bring to a boil.
Add the fettuccine and cook according to the package directions for al dente.
During the last 3 minutes of cooking, add the broccoli.
Drain in a colander, reserving 1 cup of the cooking water; set aside.
Place the butter in the pot, reduce heat to medium-low, and stir until melted.
Add 1/2 cup of the reserved pasta water, then stir in 1/3 cup of the Parmesan.
Add the fettucine and broccoli and the cayenne and nutmeg; toss.
Remove from heat and sprinkle with another 1/3 cup of the Parmesan and the pepper.
Toss again, adding more pasta water if the fettuccine is too sticky.
Serve in bowls and sprinkle with the remaining Parmesan.","url":"https://recipe.bluelayer.org/recipe/13357/broccoli-alfredo"},{"id":"13090","title":"Broccoli with Toasted Walnuts","ingredients":"broccoli, raw
water, bottled, generic
butter, without salt
nuts, walnuts, english
salt, table","directions":"Place broccoli and water in a microwave safe, covered bowl and microwave for 5 minutes.
Drain water.
Place butter in a saute pan over medium heat.
Add broccoli, toasted walnuts and salt to pan, tossing to coat in butter and cook until broccoli is heated through.
Serve immediately.
Enjoy!
Miss","url":"https://recipe.bluelayer.org/recipe/13090/broccoli-with-toasted-walnuts"},{"id":"12944","title":"Peanut Sauce","ingredients":"peanut butter, smooth style, without salt
sugars, brown
soy sauce made from soy (tamari)
lime juice, raw
water, bottled, generic","directions":"Whisk all ingredients together in a microwave safe container or a small saucepan.
(The peanut butter will not blend in well, this is ok.).
If using the microwave, place covered container in microwave and microwave one minute.
Whisk again; microwave another 30-60 seconds; whisk again.
Sauce should now be well blended.
If using the stovetop, place the saucepan over medium heat and heat, whisking occasionally, until well blended and heated through.
Spoon over chicken, rice, broccoli, or whatever you wish.","url":"https://recipe.bluelayer.org/recipe/12944/peanut-sauce"},{"id":"12866","title":"Steamed Veggies With Herbed Cheese","ingredients":"carrots, raw
broccoli, raw
cauliflower, raw
squash, summer, zucchini, includes skin, raw
seeds, pumpkin and squash seeds, whole, roasted, without salt
salt, table
cheese, mozzarella, low sodium
cheese, cheddar
cheese, parmesan, hard
spices, basil, dried
spices, rosemary, dried","directions":"Preheat broiler.
In a large pot over medium-high heat, steam carrots, covered, 5 minutes.
Add remaining vegetables.
Sprinkle salt over all, cover and steam 10 minutes more.
Drain vegetables and blot dry on paper towels.
Arrange on an ovenproof plate.
Set aside.
In a small bowl, combine cheese and herbs.
Add to vegetable mixture and toss to mix well.
Broil until cheese is bubbly.
Serve immediately.","url":"https://recipe.bluelayer.org/recipe/12866/steamed-veggies-with-herbed-cheese"},{"id":"12599","title":"Sesame Broccoli","ingredients":"broccoli, raw
spices, ginger, ground
soy sauce made from soy (tamari)
orange juice, raw
oil, sesame, salad or cooking
seeds, sesame seeds, whole, dried","directions":"Steam broccoli until crisp-tender.
Combine remaining ingredients except sesame seed in a small bowl.
Pour sauce over broccoli and toss well.
Sprinkle with sesame seeds.","url":"https://recipe.bluelayer.org/recipe/12599/sesame-broccoli"},{"id":"12519","title":"Broccoli And Cheese Stuffed Potato Recipe","ingredients":"potatoes, raw, skin
broccoli, raw
cheese, cheddar","directions":"Top baked potato with broccoli & cheese.
2 Broil Till cheese melts.
* Recipe called for regular cheddar cheese shredded.
Pamela
Serves 1","url":"https://recipe.bluelayer.org/recipe/12519/broccoli-and-cheese-stuffed-potato-recipe"},{"id":"12509","title":"Gramma's Cream of Broccoli","ingredients":"water, bottled, generic
salt, table
broccoli, raw
butter, without salt
wheat flour, white, all-purpose, unenriched
milk, fluid, 1% fat, without added vitamin a and vitamin d
water, bottled, generic
onions, raw
salt, table","directions":"In a medium saucepan, bring 3 cups water and salt to a boil.
Cook broccoli in boiling water, uncovered, for 10 to 12 minutes.
Drain, place broccoli in a small bowl, and mash.
Melt butter in a large saucepan over medium heat.
Mix in flour, and then gradually whisk in milk and water; stir continuously until liquid begins to boil.
Stir in grated onion and mashed broccoli.
Season with remaining salt.","url":"https://recipe.bluelayer.org/recipe/12509/grammas-cream-of-broccoli"},{"id":"12265","title":"Broccoli Beef","ingredients":"rice, white, long-grain, regular, unenriched, cooked without salt
soy sauce made from soy (tamari)
cornstarch
spices, ginger, ground
beef, flank, steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled
soup, chicken broth or bouillon, dry
sauce, oyster, ready-to-serve
rice, white, long-grain, regular, unenriched, cooked without salt
soy sauce made from soy (tamari)
broccoli, raw
oil, olive, salad or cooking
water, bottled, generic","directions":"Stir together the marinade ingredients until the cornstarch is dissolved.
Stir the beef in the marinade until coated and let stand for 10 minutes.
Meanwhile prepare the sauce.
Stir together the stock, oyster sauce, rice wine, and soy sauce together in a bowl.
Cook the broccoli in a small pot of boiling water about 2 -3 minutes.
Drain thoroughly.
Heat a wok over high and add the oil, swirling to coat the sides of the wok.
Add beef and cook until no longer pink, about 1 1/2 - 2 minutes.
Add the sauce and broccoli and bring to a boil.
Pou in the dissolved cornstarch and cook until the sauce boils and thickens, about 1 minute.
Serve.","url":"https://recipe.bluelayer.org/recipe/12265/broccoli-beef"},{"id":"12255","title":"Marinated Broccoli-Tomato Salad","ingredients":"broccoli, raw
cherries, sweet, raw
cheese, parmesan, hard
fresh red onions,
seeds, sunflower seed kernels, dried
raspberries, raw
mustard, prepared, yellow
sugars, granulated","directions":"Combine first six ingredients in a large bowl.
Mix remaining ingredients in a small bowl until combined; add to broccoli mixture and toss to coat.
Refrigerate for 4 hours before serving.","url":"https://recipe.bluelayer.org/recipe/12255/marinated-broccoli-tomato-salad"},{"id":"12093","title":"Broccoli with Cheddar Vinaigrette","ingredients":"oil, olive, salad or cooking
vinegar, red wine
water, bottled, generic
sauce, ready-to-serve, pepper, tabasco
cheese, cheddar
broccoli, raw","directions":"Blend all but broccoli in a blender or food processer with salt and pepper to taste until smooth.
Cook broccoli in 1 inch boiling water 4 to 5 minutes.
Drain broccoli well and serve with vinaigrette.","url":"https://recipe.bluelayer.org/recipe/12093/broccoli-with-cheddar-vinaigrette"},{"id":"12039","title":"Broccoli Salad with Peanut Vinaigrette","ingredients":"broccoli, raw
oil, corn, peanut, and olive
oil, olive, salad or cooking
vinegar, red wine
water, bottled, generic
salt, table
spices, pepper, black","directions":"Bring a medium saucepan of salted water to a boil.
Blanch broccoli florets about 3 minutes.
Immediately refresh in a bowl of iced water and drain.
Grind nuts in a blender or food processor until fine, being careful not to overprocess.
Whisk nuts with remaining ingredients in a bowl until a vinaigrette is formed.
Add broccoli, toss, and serve.
The tossed salad may be stored in refrigerator for 6 to 8 hours.","url":"https://recipe.bluelayer.org/recipe/12039/broccoli-salad-with-peanut-vinaigrette"},{"id":"11902","title":"Chicken and Broccoli","ingredients":"kashi, steam meal, chicken fettuccine, frozen entree
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
onions, raw
mushrooms, white, raw
soup, chicken broth or bouillon, dry
cheese, parmesan, hard
broccoli, raw
spices, pepper, black","directions":"Prepare fettuccine according to package directions; drain and keep warm.
Lightly spray a large non-stick skillet with non-fat cooking spray and heat over medium-high heat.
Add chicken tenders and cook until chicken is no longer pink and is cooked through; remove chicken from skillet and set aside.
Lightly respray skillet, saute onions until soft and transparent, about 5 minutes.
Add mushrooms and continue cooking until mushrooms are tender.
Stir in chicken broth and cream cheese; heat over medium-high heat until mixture almost comes to a boil and thickens.
Add chicken, broccoli, and pepper to skillet; cook over medium heat until heated through.
Toss with fettuccine and serve immediately.","url":"https://recipe.bluelayer.org/recipe/11902/chicken-and-broccoli"},{"id":"11738","title":"Basic Cheese Sauce","ingredients":"butter, without salt
wheat flour, white, all-purpose, unenriched
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, cheddar","directions":"Melt butter in saucepan.
Stir in flour until blended.
Stir in milk slowly.
When the sauce has thickened, reduce heat and stir in cheese.
Wonderful on steamed broccoli, cauliflower, asparagus or any veggie you want your child to try.","url":"https://recipe.bluelayer.org/recipe/11738/basic-cheese-sauce"},{"id":"11684","title":"Chicken & Broccoli Casserole","ingredients":"delallo, italian seasoned breadcrumbs,
cheese, cheddar
margarine, regular, 80% fat, composite, stick, without salt
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
broccoli, raw
salt, table
spices, pepper, black
margarine, regular, 80% fat, composite, stick, without salt
wheat flour, white, all-purpose, unenriched
milk, fluid, 1% fat, without added vitamin a and vitamin d","directions":"Preheat oven to 350.
Mix breadcrumbs, cheese and melted margarine.
Line a 7x11 pan with half the above mixture.
Add broccoli.
Mix the salt, pepper, 1/4 cup margarine, flour and milk.
Add cooked chicken into the sauce.
Pour onto the broccoli.
Top with the other half of the breadcrumb mixture.
Bake 30 minutes and enjoy!","url":"https://recipe.bluelayer.org/recipe/11684/chicken-broccoli-casserole"},{"id":"11479","title":"Thai Chicken With Broccoli and Oyster Sauce","ingredients":"sauce, oyster, ready-to-serve
sauce, fish, ready-to-serve
sugars, granulated
spices, pepper, black
soup, chicken broth or bouillon, dry
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
oil, olive, salad or cooking
spices, garlic powder
broccoli, raw","directions":"In a small bowl, combine oyster sauce, fish sauce, sugar, pepper and chicken stock; stir well.
Heat a wok or a large deep skillet over high heat.
Add oil and swirl to coat pan.
Add garlic and toss well, until fragrant, about 15 seconds.
Add chicken and spread into a single layer.
Cook, undisturbed, until edges turn white, about 1 minute.
Toss well and cook for 30 seconds more.
Add broccoli florets and toss well.
Cook, tossing once, until bright green, for 1 minute.
Add oyster sauce mixture and toss well.
Cook, undisturbed, until chicken is cooked through and broccoli is tender-crisp.
Serve hot or warm--can serve over hot cooked rice.","url":"https://recipe.bluelayer.org/recipe/11479/thai-chicken-with-broccoli-and-oyster-sauce"},{"id":"11211","title":"Hawaiian Stir-Fry","ingredients":"pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
soy sauce made from soy (tamari)
spices, ginger, ground
spices, garlic powder
cornstarch
sugars, granulated
oil, olive, salad or cooking
onions, raw
peppers, sweet, green, raw
carrots, raw
broccoli, raw
cauliflower, raw
water, bottled, generic
mushrooms, white, raw
cabbage, raw","directions":"In a small bowl, combine all sauce ingredients (first 6 ingredients, up to and including sugar).
Mix until cornstarch is dissolved; set aside.
Heat oil in a large nonstick skillet or wok over medium-high heat.
Add onions, green pepper, and carrots.
Cook 3 to 4 minutes, stirring constantly with a tossing motion.
Add broccoli, cauliflower, and water chestnuts.
Cook, stirring, 2 to 3 minutes, until broccoli is bright green.
Add mushrooms and cabbage.
Cook, stirring, 1 minute.
Stir sauce and add to vegetables.
Cook, stirring, until sauce is thickened and vegetables are glazed, about 1 minute.","url":"https://recipe.bluelayer.org/recipe/11211/hawaiian-stir-fry"},{"id":"11171","title":"Irish Potato Bake","ingredients":"corn, sweet, white, raw
butter, without salt
potatoes, raw, skin
cream, sour, cultured
spices, onion powder
salt, table
spices, pepper, black
broccoli, raw
cheese, cheddar","directions":"Grease 1 1/2 qt shallow baking dish.
Thoroughly combine chex & butter.
Set aside.
Combine potatoes, sour cream, onion powder, salt, pepper, & broccoli.
Stir gently until well mixed.
Spread half of mixture in baking dish.
Sprinkle with half of cheese, then half of crumbs.
Repeat.
Bake in 350F oven for 25 minutes or until crumbs are golden.","url":"https://recipe.bluelayer.org/recipe/11171/irish-potato-bake"},{"id":"11109","title":"Ham N Swiss Broccoli Quiche Recipe","ingredients":"spices, pumpkin pie spice
wheat flour, white, all-purpose, unenriched","directions":"Heat oven to 350 degrees.
Prepare pie crust according to package directions filled one-crust pie using 9-inch pie pan.
Chill remaining crust for later use.
In medium bowl combine half and half, Large eggs, dry mustard and pepper; set aside.
Layer ham, cheese, broccoli and onion in pie crust lined pan.
Pour egg mix over ham, cheese and broccoli.
Bake at 350 degrees for 40 to 50 min or possibly till knife inserted in center comes out clean.
Cold 5 min; cut into wedges.
Garnish as desired.
Chill any remaining quiche.
6 to 8 servings.","url":"https://recipe.bluelayer.org/recipe/11109/ham-n-swiss-broccoli-quiche-recipe"},{"id":"11063","title":"Auntie Em s Layered Garden Salad","ingredients":"broccoli, raw
cauliflower, raw
cherries, sweet, raw
carrots, raw
salad dressing, italian dressing, commercial, regular","directions":"Bring 8 cups water to a boil in large saucepan.
Add broccoli and cauliflower; return to a boil.
Boil 2 minutes.
Drain; rinse with cold water to cool.
Separate broccoli and cauliflower.
In large glass bowl, layer cauliflower, cherry tomatoes and carrots.
Pour dressing evenly over all.
Top with broccoli.
Cover; refrigerate at least 1 hour to marinate before serving.","url":"https://recipe.bluelayer.org/recipe/11063/auntie-em-s-layered-garden-salad"},{"id":"10979","title":"Broccoli With Feta Recipe","ingredients":"broccoli, raw
oil, olive, salad or cooking
cheese, feta","directions":"In a steamer set over boiling water, steam the broccoli, covered, for 4 min or possibly till crisp-tender.
Place the broccoli in a bowl and sprinkle with lemon juice.
Coat with cooking spray and toss with feta cheese and pepper to taste.
Serve immediately.
Makes 4 servings.","url":"https://recipe.bluelayer.org/recipe/10979/broccoli-with-feta-recipe"},{"id":"10854","title":"Broccoli Salad I","ingredients":"broccoli, raw
fresh red onions,
raisins, seeded
seeds, sunflower seed kernels, dried
yogurt, greek, plain, nonfat
orange juice, raw
salad dressing, mayonnaise, regular","directions":"Combine the broccoli, onions, raisins, and sunflower seeds.
In a small bowl, whisk the yogurt, orange juice, and mayonnaise until blended.
Pour over the broccoli mixture and toss to coat.","url":"https://recipe.bluelayer.org/recipe/10854/broccoli-salad-i"},{"id":"10835","title":"Vegetable Risotto","ingredients":"broccoli, raw
squash, summer, zucchini, includes skin, raw
seeds, pumpkin and squash seeds, whole, roasted, without salt
peppers, sweet, green, raw
soup, chicken broth or bouillon, dry
oil, olive, salad or cooking
onions, raw
rice, white, long-grain, regular, unenriched, cooked without salt
water, bottled, generic
cheese, parmesan, hard","directions":"Steam broccoli, zucchini, yellow squash and bell pepper for 3 minutes or until crisp tender.
Rinse with cold water and set aside.
Heat chicken broth in a small saucepan, bring to a boil and then place on low heat.
Heat olive oil in a large sauce pan, then add onions.
Saute onions for about 3 minutes.
Add rice and coat with olive oil, onion mixture.
Add wine/water and stir until almost all liquid is absorbed.
Add 1/2 cup of hot broth and stir until absorbed, continue to add the broth 1/2 cup at a time, allowing the broth to absorb before each addition.
Continue to stir.
This takes about 20 minutes.
After liquid is absorbed, remove from heat and stir in cheese, add steamed vegetables and serve.","url":"https://recipe.bluelayer.org/recipe/10835/vegetable-risotto"},{"id":"10764","title":"Brie Raclette","ingredients":"cheese, brie
potatoes, raw, skin
broccoli, raw
mushrooms, white, raw
oil, olive, salad or cooking
salt, table
onions, raw","directions":"Heat the oven to 400.
Cut the Brie into thin slices and divide the cheese among four small ovenproof dishes or ramekins.
Put the potatoes in a large saucepan of salted water.
Bring to a boil and simmer for 10 minutes.
Add the broccoli florets to the pan and simmer until the potatoes and broccoli are tender, about 5 minutes longer.
Remove the broccoli with a slotted spoon and drain on paper towels.
Drain the potatoes and, if using new potatoes, cut them in quarters when cool enough to handle.
Meanwhile, toss the mushrooms with the oil and salt.
Put the mushrooms on a baking sheet and roast until browned and tender, turning once, 10 to 15 minutes.
Remove the pan from the oven and then turn the oven off.
Put the dishes of cheese in the oven and leave until the cheese just melts, 5 to 10 minutes.
Meanwhile, pile the potatoes, broccoli, mushrooms, and cocktail onions on individual plates.
Serve each portion of melted Brie immediately, along with the vegetables for dipping.","url":"https://recipe.bluelayer.org/recipe/10764/brie-raclette"},{"id":"10712","title":"Low Carb Cessesburger Soup","ingredients":"beef, grass-fed, ground, raw
bacon, meatless
celery, raw
celery, raw
carrots, raw
onions, raw
spices, basil, dried
soup, chicken broth or bouillon, dry
broccoli, raw
cauliflower, raw
cheese, cheddar
cream, fluid, heavy whipping
spices, pepper, black
salt, table
cream, sour, cultured","directions":"Brown hamburger, drain and then set aside.
Brown the bacon, drain and then add the hamburger.
Add celery, onions and carrots.
Saute until vegetables sre tender.
Add basil, broth, brovvolu and cauliflower until tender.
Then adf cheese, heavy cream, pepper and salt and stir until cheese melts.
Turn off heat and add sour cream.","url":"https://recipe.bluelayer.org/recipe/10712/low-carb-cessesburger-soup"},{"id":"10592","title":"Broccoli Cheese Soup","ingredients":"butter, without salt
onions, raw
celery, raw
carrots, raw
wheat flour, white, all-purpose, unenriched
cornstarch
soup, chicken broth or bouillon, dry
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, pasteurized process, american, without added vitamin d
spices, parsley, dried
spices, pepper, red or cayenne
broccoli, raw","directions":"Saute vegetables until tender.
Add flour, stir until foamy.
Add chicken stock and milk.
Stir.
Add cornstarch, cubed cheese, parsley and pepper.
Heat through.
Add thawed broccoli.
Heat through and serve.","url":"https://recipe.bluelayer.org/recipe/10592/broccoli-cheese-soup"},{"id":"10539","title":"Broccoli Chicken Casserole Recipe","ingredients":"broccoli, raw
rice, white, long-grain, regular, unenriched, cooked without salt
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
lemon juice, raw
salad dressing, mayonnaise, regular
cheese, cheddar
soup, cream of chicken, canned, condensed","directions":"Place thawed broccoli in bottom of 8 x 8 x 2 inch casserole dish.
Top with cooked rice.
Sprinkle chicken over rice.
Mix lemon juice, mayonnaise and cheese soup.
Pour over chicken.
Insert knife in mix so which topping goes into mix.
Bake at 350 degrees for 35 to 45 min.
Top may be sprinkled with additional cheese.","url":"https://recipe.bluelayer.org/recipe/10539/broccoli-chicken-casserole-recipe"},{"id":"10536","title":"Creamed Broccoli And Cauliflower Soup Recipe","ingredients":"broccoli, raw
cauliflower, raw
water, bottled, generic
salt, table
spices, basil, dried
butter, without salt
wheat flour, white, all-purpose, unenriched
milk, buttermilk, fluid, cultured, lowfat","directions":"In saucepan, combine broccoli, cauliflower, water, salt, and basil.
Cook till tender.
In separate pan, heat butter till lightly browned.
Add in flour and stir till smooth.
Gradually add in lowfat milk, stirring constantly, till thickened.
Pour over vegetable mix and stir till blended.","url":"https://recipe.bluelayer.org/recipe/10536/creamed-broccoli-and-cauliflower-soup-recipe"},{"id":"10535","title":"Cheryl's Veggie-Nut Patties","ingredients":"squash, winter, butternut, raw
cauliflower, raw
broccoli, raw
nuts, walnuts, english
nuts, almonds
seeds, sunflower seed kernels, dried
salt, table
spices, cumin seed
spices, pepper, black
oil, olive, salad or cooking","directions":"Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer.
Bring water to a boil.
Add butternut squash cubes, cover, and steam until tender, 7 to 10 minutes.
Transfer squash to a bowl and mash; measure 1/2 cup mashed squash and reserve.
Place the steamer insert back into the saucepan and refill with water to reach just below the bottom of the steamer.
Bring water to a boil.
Add cauliflower and broccoli, cover, and steam until tender, 2 to 6 minutes.
Process walnuts, almonds, and sunflower seeds together in a blender or food processor until mixture resembles coarse breadcrumbs.
Add broccoli and cauliflower, blend until finely chopped and incorporated.
Blend 1/2 cup mashed squash, salt, cumin, and black pepper into the nuts mixture until well-mixed.
If mixture is too thick to process, transfer it to a bowl and mix by hand.
Divide mixture into 4 equal portions and shape into patties.
Heat oil in a large skillet over medium-high heat.
Cook patties in hot oil until browned and heated through, about 2 minutes per side.","url":"https://recipe.bluelayer.org/recipe/10535/cheryls-veggie-nut-patties"},{"id":"10315","title":"Fountain of Youth","ingredients":"1 carrot, veggies taken out, peeled
4 broccoli spears
1 clove garlic
Unique variation: V1356","directions":"","url":"https://recipe.bluelayer.org/recipe/10315/fountain-of-youth"},{"id":"10287","title":"B Vitamin Ability Consume","ingredients":"1 apple
2 beet vegetables
4 broccoli spears
1 cup cauliflower","directions":"Juice every single component independently, then pour them collectively. Stir. Get pleasure from.
Unique variation: V1328","url":"https://recipe.bluelayer.org/recipe/10287/b-vitamin-ability-consume"},{"id":"8830","title":"Webpage 104 Of 245","ingredients":"- 1 can mushroom soup
- 1 can product of broccoli soup
- 1 can broccoli cheese soup
- 2 pkgs Chicken Breasts (boneless, skinless)
- 1 can Put together greens
- 1-2 T Tapioca for thickening
- 1 cup shredded cheddar cheese","directions":"1. Prep and measure ingredients.
2. Combine ingredients in the recommended order.
3. Adapted method:
Cube chicken put in just crockpot sprinkle with salt and pepper, Pour all a few cans of soup around chicken and stir. Protect and cook upon lower concerning 4-6 several hours. Over
4. Serve and enjoy.","url":"https://recipe.bluelayer.org/recipe/8830/webpage-104-of-245"},{"id":"8818","title":"Crockpot Broccoli Soup","ingredients":"- 4 c. water
- 4 chicken bouillon cubes
- 2 c. diced potatoes
- 1 bag frozen, chopped broccoli
- 2 cans product of chicken soup
- 4 tablespoons margarine
- 1 cup chopped onion
- 1 carrots -- thinly sliced (1 to 2)
- 1 cup water
- 2 heads broccoli (relating to a pound)
- 1 can product of broccoli soup
- 3 cups 2% small-bodyweight milk","directions":"1. Prep and measure ingredients.
2. Combine ingredients in the recommended order.
3. Adapted method:
Blend water, bouillon cubes, onions, potatoes and broccoli within just a crock pot. Cook upon significant right until broccoli is thawed. Include product of chicken soup and cheese
4. Serve and enjoy.","url":"https://recipe.bluelayer.org/recipe/8818/crockpot-broccoli-soup"},{"id":"8757","title":"Website Page 26 Of 245","ingredients":"- * 3/4 adhere margarine
- * 2 rolls garlic cheese
- * 1 can product of mushroom soup
- * 1 med. can mushroom sections
- * 1 can sliced water chestnuts
- * 2 tsp. Worcestershire sauce","directions":"1. Prep and measure ingredients.
2. Combine ingredients in the recommended order.
3. Adapted method:
Cook broccoli until finally gentle. Saute celery and onion within oleo right until comfortable. House broccoli and sauteed greens within just sluggish cooker/Crock Pot; insert mush
4. Serve and enjoy.","url":"https://recipe.bluelayer.org/recipe/8757/website-page-26-of-245"},{"id":"8756","title":"Broccoli Cheese Dip","ingredients":"- * 2 (10 oz.) packing containers of frozen chopped broccoli
- * 2 cans product of mushroom soup
- * 1/4 c. bitter product
- * 1/2 lb. Mexican Velveeta cheese
- * 1/2 lb. reg. Velveeta cheese
- * 1 tbsp. garlic salt","directions":"1. Prep and measure ingredients.
2. Combine ingredients in the recommended order.
3. Adapted method:
Cook and drain broccoli. Soften cheese within gradual cooker/Crock Pot. Merge soups, bitter product, broccoli and garlic salt. Mixture into melted cheese. Provide as dip with torti
4. Serve and enjoy.","url":"https://recipe.bluelayer.org/recipe/8756/broccoli-cheese-dip"},{"id":"8311","title":"salt and pepper, to style, for pesto","ingredients":"- 2 oz. recently grated Parmesan cheese, for pesto
- 1 medium onion, sliced
- 1/2 tbsp. margarine
- 3 flour tortillas, warmed lime wedge, for garnish","directions":"1. Prepare all ingredients and equipment before starting.
2. Build the dish in stages over medium heat, stirring as needed.
3. Adapted method: carrots, zucchini and yellow summer season squash, reduce julienneˆ’design broccoli and cauliflower, lower into minor florets green pepper and mushrooms, thinly sliced snow peas, complete juice of 1/2 lemon To deliver pe.
4. Finish, taste, and serve.","url":"https://recipe.bluelayer.org/recipe/8311/salt-and-pepper-to-style-for-pesto"},{"id":"8270","title":"Shoney's Broccoli Casserole","ingredients":"- 3 cups water
- 2 cups flour
- 2 teaspoons salt
- 1/4 teaspoon black pepper
- 4 4 Ounce dice steaks, trimmed, flattened
- 1ˆ’1/2 Tablespoons flooring beef, lean
- 1/4 cup flour
- 2 cups chicken broth
- 2 cups milk
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 8ˆ’10 minutes. Drain upon paper towels. Brown floor beef in just skillet. Stir in just flour, then being elements. Provide to boil, then simmer until finally thick. Pour gravy in excess of steaks.","directions":"1. Prepare all ingredients and equipment before starting.
2. Build the dish in stages over medium heat, stirring as needed.
3. Adapted method: Put water within medium bowl. Sift flour, salt, and pepper jointly in just one more bowl. Dip steaks inside water, then in just dry combination. Repeat. Lay lined steaks upon wax paper and freeze for 3 hrs. Deep fry stea.
4. Finish, taste, and serve.","url":"https://recipe.bluelayer.org/recipe/8270/shoneys-broccoli-casserole"},{"id":"8269","title":"Cooking spray","ingredients":"- 1 Cup Ritz crackers, overwhelmed
- 1 Cup shredded cheddar cheese","directions":"1. Prepare all ingredients and equipment before starting.
2. Build the dish in stages over medium heat, stirring as needed.
3. Adapted method: Area eggs within blending bowl and evenly whip for just about 20 seconds. Incorporate broccoli florets, cooked rice, salt and pepper. Mixture properly to include substances. Cube Velveeta into 1/4ˆ’inch areas. Level dice.
4. Finish, taste, and serve.","url":"https://recipe.bluelayer.org/recipe/8269/cooking-spray"},{"id":"8268","title":"Shoney's Beef Cabbage Soup","ingredients":"- 6 Cup broccoli florets, coarsely chopped
- 1 1/4 lbs .. Velveeta cheese
- 2 eggs
- 3 Cup cooked rice
- 3 Cup 50 % and 50 %
- 1/2 Teaspoon salt
- 1/2 Teaspoon black pepper","directions":"1. Prepare all ingredients and equipment before starting.
2. Build the dish in stages over medium heat, stirring as needed.
3. Adapted method: Cook until done and season to taste.
4. Finish, taste, and serve.","url":"https://recipe.bluelayer.org/recipe/8268/shoneys-beef-cabbage-soup"},{"id":"8164","title":"Vegetable Incorporate:","ingredients":"- 4 cups broccoli florets
- 2 cups carrots, sliced 1/4
- 4 cups contemporary mushrooms, sliced 1/4
- 2 cups pink bell peppers, diced
- 1 cup green bell pepper, diced
- 1 cup yellow onion, diced
- 2 cups zucchini, sliced
- 18 slices Mozzarella cheese, 1/2 oz. every single","directions":"1. Prepare all ingredients and equipment before starting.
2. Build the dish in stages over medium heat, stirring as needed.
3. Adapted method: Lasagna noodles Lay out adequate dry lasagna strips within a 9x13 pan to make certain you include sufficient to create 3 finish levels, with Quite very little overlap upon each individual layer. Remove the dry strips and.
4. Finish, taste, and serve.","url":"https://recipe.bluelayer.org/recipe/8164/vegetable-incorporate"},{"id":"8032","title":"Honey Baked Ham Broccoli Souffle","ingredients":"- 2 ribs celery, chopped
- 1 onion, chopped
- 1 bell pepper, chopped
- 1 cup cooked ham, chopped
- 4 white potatoes, wellˆ’scrubbed and shredded
- 1 teaspoon dried parsley
- 1/2 cup milk
- 6 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper","directions":"1. Prepare all ingredients and equipment before starting.
2. Build the dish in stages over medium heat, stirring as needed.
3. Adapted method: Warm oil within just hefty iron skillet. Saute onion, pepper and celery till gentle. Preheat oven to 350 amounts. Incorporate potatoes to the veggies within skillet, include the ham and cook all to brown, stirring normal.
4. Finish, taste, and serve.","url":"https://recipe.bluelayer.org/recipe/8032/honey-baked-ham-broccoli-souffle"},{"id":"8031","title":"Concealed Valley Ranch Dressing","ingredients":"- 1 pound clean broccoli
- 1 weighty minced onion
- 3 eggs
- 2 tablespoons butter
- 3 tablespoons flour
- 1 cup incredibly hot milk
- 2 ounces crumbled Roquefort cheese
- 1/2 teaspoon Tabasco
- 1/2 teaspoon salt
- 1/2 cup dried bread crumbs","directions":"1. Prepare all ingredients and equipment before starting.
2. Build the dish in stages over medium heat, stirring as needed.
3. Adapted method: Preheat oven to 350 amounts. Clean broccoli, pare any challenging pores and skin in opposition to stems and lower into parts. Cook inside of salted boiling water for 10 minutes. Drain and squeeze nicely. Chop inside of f.
4. Finish, taste, and serve.","url":"https://recipe.bluelayer.org/recipe/8031/concealed-valley-ranch-dressing"},{"id":"7886","title":"More than 12 oilˆ’packed sunˆ’dried tomatoes, fatigued and thinly sliced","ingredients":"- 1 quart blanched broccoli florets, weary (biteˆ’sizing parts)
- 1 1/4 cups grated parmesan cheese (e book 1/4 cup for garnish)
- 1 cup parmesan cheese to all, sprinkling and stirring to merge. Provide in just incredibly hot bowls with a clean dusting of parmesan cheese.","directions":"1. Prepare all ingredients and equipment before starting.
2. Build the dish in stages over medium heat, stirring as needed.
3. Adapted method: Provide a heavy pot of salted water to boil. Cook pasta until eventually al dente, 8 to 10 minutes. Warmth olive oil within a massive nonˆ’adhere frying pan about large warmth. Incorporate salt and garlic; Though the gar.
4. Finish, taste, and serve.","url":"https://recipe.bluelayer.org/recipe/7886/more-than-12-oil-packed-sun-dried-tomatoes-fatigued-and-thinly-sliced"},{"id":"7843","title":"Black Eyed Pea's Broccoliˆ’Cheese Soup","ingredients":"- 1 lb. flooring beef
- 1 cup canned blackˆ’eyed peas, worn out
- 1 cup onion, chopped
- 3/4 cup creamˆ’style and design corn
- 1 cup cornmeal
- 1/2 cup flour
- 1 cup buttermilk
- 1/4 cup cooking oil
- 2 eggs, a little bit crushed
- 1 tsp. Salt
- 1/2 tsp. Baking soda
- 2 jalapeno peppers, chopped
- 1 cup Cheddar cheese, grated","directions":"1. Prepare all ingredients and equipment before starting.
2. Build the dish in stages over medium heat, stirring as needed.
3. Adapted method: Brown meat and drain perfectly. Split into very little elements. Include other components inside of get presented. Combine effectively. Area inside 13ˆ’byˆ’9ˆ’byˆ’2 inch pan that contains been effectively greased. Cook a.
4. Finish, taste, and serve.","url":"https://recipe.bluelayer.org/recipe/7843/black-eyed-peas-broccoli-cheese-soup"},{"id":"7842","title":"Blackˆ’Eyed Pea's Baked Squash","ingredients":"- 1 1/2 excess weight broccoli, fresh new
- 2 cups water
- 3/4 teaspoon salt
- 1/2 cup cornstarch, merged with 1 cup chilly water
- 1 pint fifty percent and 50 %
- 1 pound Velveeta
- 1/2 teaspoon pepper","directions":"1. Prepare all ingredients and equipment before starting.
2. Build the dish in stages over medium heat, stirring as needed.
3. Adapted method: Steam or boil broccoli right up until comfortable. House halfˆ’andˆ’50 % and 2 cups water inside final of double boiler. Incorporate cheese, salt and pepper. Warm until eventually cheese is melted. Include broccoli. Mixt.
4. Finish, taste, and serve.","url":"https://recipe.bluelayer.org/recipe/7842/black-eyed-peas-baked-squash"},{"id":"7833","title":"Bennigan's Broccoli Bites","ingredients":"- 2 ounces Bacon grease
- 1/4 pound Crimson onion, cube fantastic
- 2 cups Water
- 1/2 cup Honey
- 1/2 cup Pink wine vinegar
- 2 tablespoons Dijon mustard
- 1 1/2 tablespoons Cornstarch
- 1 tablespoon Tabasco (optional)","directions":"1. Prepare all ingredients and equipment before starting.
2. Build the dish in stages over medium heat, stirring as needed.
3. Adapted method: Issue the bacon grease inside a saucepan above mediumˆ’significant warm. Insert the onions and saute until eventually the onions start out to blacken. When the onions are carmelizing, within just a blending bowl level th.
4. Finish, taste, and serve.","url":"https://recipe.bluelayer.org/recipe/7833/bennigans-broccoli-bites"},{"id":"7832","title":"Bennigan's Onion Soup","ingredients":"- 3 eggs
- 6oz. shredded monterey jack cheese
- 6 oz. shredded colby cheese
- 1ˆ’ 16 oz. box frozen chopped broccoli, thawed, fatigued and dried
- 2 1/2 ozs. bacon elements
- 1/2 oz. diced yellow onion
- 1 oz. all explanation flour","directions":"1. Prepare all ingredients and equipment before starting.
2. Build the dish in stages over medium heat, stirring as needed.
3. Adapted method: Italian bread crumbs as required Drain thawed broccoli properly as a result of urgent throughout a strainer. Fight eggs inside of a blending bowl with a whisk until finally very well combined. Desired destination all the.
4. Finish, taste, and serve.","url":"https://recipe.bluelayer.org/recipe/7832/bennigans-onion-soup"},{"id":"7462","title":"CHICKEN TORTELLINI AND BROCCOLI CASSEROLE","ingredients":"- 3 tablespoons added-virgin olive oil
- 2 cups broccoli florets
- 3 tablespoons all-rationale flour
- 3 cup chicken broth
- 3 cup milk
- 1 teaspoon dried parsley
- 4 cups cooked chicken, diced
- 6 ounces Monterey jack cheese, grated
- 4 ounces Colby cheese, grated","directions":"1. Assemble and measure all ingredients before beginning.
2. Prepare the pan or pot and preheat if the dish requires oven cooking.
3. Combine ingredients in sequence, stirring or layering for even cooking.
4. Cook until the texture and doneness are correct, then adjust seasoning.
5. Plate and serve hot, or chill first if the recipe is served cold.","url":"https://recipe.bluelayer.org/recipe/7462/chicken-tortellini-and-broccoli-casserole"},{"id":"7443","title":"CHICKEN AND BROCCOLI CASSEROLE","ingredients":"- 1 tablespoon butter
- 1 teaspoon vegetable oil
- 1 cup fresh new button mushrooms, cleaned and chopped
- 1 pound boneless, skinless chicken breasts, lower into chunk-dimensions sections
- 2 cloves garlic, minced
- 1 cup pasteurized processed cheese spread or Velveeta, cubed
- 13.2 ounces Uncle Ben's Entire Grain Brown or Authentic Extensive Grain Organized
- 1 cup bitter product
- 1 teaspoon recently floor black pepper
- 4 ounces Cheddar cheese, shredded
- 1 cup bread crumbs or overwhelmed croutons","directions":"1. Assemble and measure all ingredients before beginning.
2. Prepare the pan or pot and preheat if the dish requires oven cooking.
3. Combine ingredients in sequence, stirring or layering for even cooking.
4. Cook until the texture and doneness are correct, then adjust seasoning.
5. Plate and serve hot, or chill first if the recipe is served cold.","url":"https://recipe.bluelayer.org/recipe/7443/chicken-and-broccoli-casserole"},{"id":"7423","title":"Sluggish-COOKED PORK LO MEIN","ingredients":"- 2 cups frozen sliced carrots
- 1 cup thinly bias-sliced celery
- 1 teaspoon grated contemporary ginger
- 1 cup broccoli florets
- 8 ounces dried egg noodles
- 1 cup cashew halves","directions":"1. Assemble and measure all ingredients before beginning.
2. Prepare the pan or pot and preheat if the dish requires oven cooking.
3. Combine ingredients in sequence, stirring or layering for even cooking.
4. Cook until the texture and doneness are correct, then adjust seasoning.
5. Plate and serve hot, or chill first if the recipe is served cold.","url":"https://recipe.bluelayer.org/recipe/7423/sluggish-cooked-pork-lo-mein"},{"id":"7324","title":"ROASTED BROCCOLI WITH PARMESAN","ingredients":"- 6 tablespoons olive oil
- 3 teaspoon purple pepper flakes
- 3 cup grated Parmesan cheese
- 1 cup white wine vinegar","directions":"1. Assemble and measure all ingredients before beginning.
2. Prepare the pan or pot and preheat if the dish requires oven cooking.
3. Combine ingredients in sequence, stirring or layering for even cooking.
4. Cook until the texture and doneness are correct, then adjust seasoning.
5. Plate and serve hot, or chill first if the recipe is served cold.","url":"https://recipe.bluelayer.org/recipe/7324/roasted-broccoli-with-parmesan"},{"id":"7287","title":"CHINESE CHICKEN SALAD","ingredients":"- 1 cup tamari sauce
- 1 cup macadamia nut oil
- 1 cup rice wine vinegar
- 1 teaspoon new ginger, grated
- 1 teaspoon garlic powder
- 1 teaspoon honey
- 4 cups uncooked broccoli florets
- 6 cups salad incorporate
- 1 cup unsalted macadamia crazy, toasted and chopped","directions":"1. Assemble and measure all ingredients before beginning.
2. Prepare the pan or pot and preheat if the dish requires oven cooking.
3. Combine ingredients in sequence, stirring or layering for even cooking.
4. Cook until the texture and doneness are correct, then adjust seasoning.
5. Plate and serve hot, or chill first if the recipe is served cold.","url":"https://recipe.bluelayer.org/recipe/7287/chinese-chicken-salad"},{"id":"7224","title":"BACON, BROCCOLI, AND CHEESE QUICHE","ingredients":"- 8 slices cooked bacon, chopped
- 1 cup Cheddar cheese, grated
- 1 cup cooked broccoli florets
- 1 cup milk or significant product
- Salt and recently flooring black pepper to style","directions":"1. Assemble and measure all ingredients before beginning.
2. Prepare the pan or pot and preheat if the dish requires oven cooking.
3. Combine ingredients in sequence, stirring or layering for even cooking.
4. Cook until the texture and doneness are correct, then adjust seasoning.
5. Plate and serve hot, or chill first if the recipe is served cold.","url":"https://recipe.bluelayer.org/recipe/7224/bacon-broccoli-and-cheese-quiche"},{"id":"6616","title":"Stir Fry Shrimp Scrambled Egg Recipe","ingredients":"- 1 tablespoon peanut oil or vegetable oil
- 1 ounce broccoli, chopped low
- 1 ounce each and every julienne carrots and purple cabbage
- 1 ounce each and every bok choy and pea pods
- 1 teaspoon minced garlic
- 2 ounces Bay shrimp
- 3 eggs
- 2 tablespoons Chow Mein noodles, or to style
- (Assortment the vegetable degrees to your taste)","directions":"1. Heat oil earlier mentioned small heat within just a 7-8 inch skillet
2. Although the pan is heating, beat the eggs inside of a lower blending bowl with a twine whip right up until combined nonetheless not frothy
3. As soon as oil is sizzling more than enough to sizzle a reduce of water, mix in greens and garlic
4. saute© temporarily to adequately warm components stirring or shaking the pan always(do not burn up garlic) add shrimp and stir although cooking
5. Beat the eggs a several of days and mix in them to the pan
6. Cook higher than lower heat, stirring sometimes with a rubber spatula as the eggs cook (do not allow for the eggs to brown)
7. Remove the eggs towards the heat Though they are \"set\" still continue to gentle and damp
8. Divide inside of the pan and serve onto plates for 2 servings or plate full for one serving
9. Garnish with Chow Mein noodles","url":"https://recipe.bluelayer.org/recipe/6616/stir-fry-shrimp-scrambled-egg-recipe"},{"id":"6070","title":"Garlic & herb mayonnaise","ingredients":"substances
1 garlic clove, beaten with salt
250g/9oz mayonnaise
1 tablespoon chopped contemporary chives
1 tablespoon chopped contemporary flat-leaf parsley
1 tablespoon recently squeezed
lemon juice","directions":"First, incorporate the overwhelmed garlic with the mayonnaise and the getting.
Then, incorporate perfectly and chill in advance of serving. This mayonnaise is least complicated applied out of the blue simply because of the clean herbs. substances dips, dressings, sauces and shares French vinaigrette will make 150ml/5fl oz.
Then, blend all the substances within just a 2 tablespoons pink or white wine vinegar 125ml/4fl oz gentle olive oil 1 teaspoon Dijon mustard 1 garlic clove pinch of sugar salt and recently floor black pepper screw-final glass jar. Safe the lid firmly, and shake vigorously. Depart to infuse for 2 several hours.
Then, remove the garlic clove, then go away the vinaigrette right away prior to employing. It will hold for up to a 7 days if saved inside the fridge. Lemon mustard vinaigrette helps make 150ml/5fl oz 1 teaspoon Dijon mustard 3 tablespoons contemporary lemon juice 125ml/4fl oz excess virgin olive oil salt and recently flooring black pepper.
Then, inside a lower bowl, whisk the mustard and lemon juice with each other.
Then, whisking consistently, gradually drizzle inside of the olive oil until eventually all the things is put together and an emulsion kinds. Year with salt and pepper, and make it possible for stand for 30 minutes.
Then, retain the services of specifically absent, or retail outlet within just a glass jar with a limited-fitting lid within the fridge for up to a 7 days. Shake nicely ahead of employ the service of. Discrepancies.
Then, insert finely chopped contemporary herbs this kind of as parsley, basil, marjoram and mint.
Then, sprinkle within some rinsed and exhausted capers, or some finely sliced gherkins or diced shallots.
Then, insert 11â„2 tablespoons roasting juices, with the oil worn out, if employing the dressing for a meat salad. Seek the services of immediately absent. dips, dressings, sauces and shares Béchamel sauce generates 450ml/3â„4pt substances 450ml/3â„4pt milk 1 bay leaf 10 entire black peppercorns 1 reduce onion, in excess of 1cm/1â„2within thick 50g/2oz butter 25g/1oz undeniable flour salt and recently floor black pepper.
Then, put the milk inside a hefty saucepan in excess of a very low warmth, and include the bay leaf, peppercorns and onion. Cook for regarding 5 minutes, permitting it appear slowly but surely to simmering place. Remove the pan in opposition to the warm, and tension the milk into a jug, discarding the flavourings.
Then, soften the butter carefully within a individual pan. As shortly as the butter melts, include the flour and, about a medium warmth, stir rather vigorously employing a picket spoon to deliver a soft paste, or roux.
Then, insert the milk a tiny at a year, stirring vigorously involving each and every addition. Any time around 50 percent the milk is in just, replace to a whisk and start out including even more milk at a year, whisking briskly, right until all the milk includes been supplemental.
Then, eradicate the warm to reduced, and allow for the sauce simmer carefully for 5 minutes, whisking at times. Period with salt and pepper. Barbecue sauce can make 600ml/1pt 2 tablespoons vegetable oil 1 onion, finely chopped 3 garlic cloves, minced 225ml/8fl oz tomato ketchup or tomato sauce 350ml/12fl oz cider vinegar 50ml/2fl oz Worcestershire sauce 75g/3oz golden granulated sugar 1 teaspoon chilli powder 1â„2 teaspoon cayenne pepper.
Then, warm the oil in just a saucepan above a medium warmth. Incorporate the onion and garlic, and sweat carefully, stirring, for over 5 minutes.
Then, insert the ketchup or tomato sauce, vinegar, Worcestershire sauce, sugar, chilli powder and cayenne.
Then, eliminate the warm and simmer, partly protected, for around 20 minutes right up until the sauce includes thickened a little bit. dips, dressings, sauces and shares Tomato sauce produces 600ml/1pt.
Then, put the vinegar and combined spice 300ml/10fl oz white vinegar 1 teaspoon blended spice 1.4kg/3lb ripe tomatoes, sliced 25g/1oz salt 100g/4oz golden granulated sugar these kinds of as Demerara within a stainless-metal or enamelled saucepan. Provide to the boil and remove versus the warm. Address and go away to infuse for 3â€\"4 hrs.
Then, put the tomatoes within just a independent large saucepan more than a medium warmth, and simmer carefully until finally pulpy.
Then, rub the tomato pulp during a sieve into a bowl. Return the strained pulp to the cleaned pan. Insert the salt and simmer carefully right up until the blend thickens. Incorporate the sugar and infused vinegar, stirring till extensively dissolved.
Then, proceed simmering, stirring sometimes, until finally the mix is the regularity of whipped product. Pot into incredibly hot sterilized glass jars, and seal tightly (deliver indeed the lids are vinegar-evidence). The tomato sauce will continue to keep for up to 6 weeks. Creamed tomato sauce will make 300ml/10fl oz 6 ripe tomatoes 125ml/4fl oz double product 50ml/2fl oz undeniable yogurt salt and recently floor black pepper.
Then, scald the tomatoes inside a bowl of precisely-boiled water for 30 seconds. Peel, then finely chop the flesh.
Then, put the tomatoes within a large saucepan, and incorporate 175ml/6fl oz water. Include the pan, and simmer till the sauce is thick and creamy.
Then, stir within just the product and yogurt. Period with salt and pepper, and provide sizzling or hot. dips, dressings, sauces and shares Chicken stock produces 1.8 litres/3pt 1 x 1kg/21â„4lb uncooked chicken carcass 100g/4oz carrot, coarsely chopped 100g/4oz celery, coarsely chopped 200g/7oz onion, coarsely chopped 3 garlic cloves 1 teaspoon salt 1 bouquet garni.
Then, put the chicken carcass within just a higher stockpot and go over with 3 litres/ 5pt water. Insert the getting elements, and carry to the boil higher than a significant warmth.
Then, skim off any cloudy scum that rises to the appear and, after the scum helps prevent forming, avert the warmth to medium and simmer, found, for 2 several hours. If you desire to eliminate the stock, stir more than a substantial warmth till very low to the demanded total.
Then, closely tension all through a high-quality-mesh sieve and go away to amazing. Refrigerate for 8 hrs or right away, then skim off any excess weight against the show up.
Then, retail store inside the fridge and hire within just 3 times, or divide into quantities and freeze until finally necessary. Vegetable stock creates 500ml/18fl oz.
Then, put the oil in just a enormous casserole dish 1 tablespoon olive oil 2 leeks, somewhere around chopped 2 carrots, chopped 1 celery adhere, chopped 1 very low russet potato, chopped 2 garlic cloves, halved 50g/2oz dried crimson lentils 1 bay leaf 1â„2 teaspoon peppercorns 1â„2 tablespoon light-weight soy sauce pinch of dried thyme 6 sprigs of fresh new flat-leaf parsley more than a medium warmth. Sauté the leeks, carrots, celery, potato and garlic right up until a little browned. Include 1.2 litres/2pt water and the becoming.
Then, deliver to the boil, then avert the warmth and simmer, acquired, for 1 hour. Tension the stock during a great-mesh sieve and depart to great.
Then, retailer within just the fridge and employ the service of in 3 or 4 times, or divide into quantities and freeze right up until necessary. 2.7kg/6lb beef bones 1 huge onion, sliced dips, dressings, sauces and shares Beef stock creates 1.8 litres/3pt 8 full black peppercorns 4 sprigs of fresh new flat-leaf parsley 3 massive carrots, chopped 2 celery sticks, chopped 1 substantial tomato 100g/4oz parsnip, chopped 100g/4oz potatoes, cubed 1 bay leaf 1 tablespoon salt 2 teaspoons dried thyme 2 garlic cloves.
Then, preheat the oven to 230°C/450°F/Gasoline mark 8.
Then, put the beef bones, onion and carrots inside a high shallow roasting pan. Roast in just the oven, figured out, for 30 minutes or right up until the bones are browned, turning often.
Then, drain off any pounds. Put the browned bones, onion and carrots within just a enormous stockpot or significant saucepan. Pour 150ml/5fl oz water into the roasting pan and swirl close to the pan. Pour this liquid into the soup pot. Incorporate the celery, tomato, parsnip, potatoes, peppercorns, parsley, bay leaf, salt, thyme and garlic. Pour inside of 2.8 litres/43â„4pt water.
Then, provide the blend to the boil, then skim off any cloudy scum in opposition to the seem. Avert the warm, protect the pan and simmer carefully for 5 several hours, skimming off scum towards period to season as demanded.
Then, very carefully worry the stock during a wonderful-mesh sieve. Discard the meat, veggies and seasonings. Depart the stock to great carefully, then skim off any body weight versus the show up and discard.
Then, keep the stock inside of the fridge and employ inside of 3 times, or divide into quantities and freeze till demanded. dips, dressings, sauces and shares Fish stock generates 1.8 litres/3pt 2.3kg/5lb fish trimmings 5 onions, quartered 5 celery sticks, together with leaves, chopped 5 sprigs of refreshing flat-leaf parsley 5 bay leaves 1 teaspoon dried thyme 750ml/11/4pt dry white wine salt and recently floor black pepper.
Then, put all the substances within just a superior stockpot or major saucepan, and incorporate 3 litres/5pt water. Preset about a significant warm, provide to the boil, then skim off any scum towards the appear.
Then, stop the warm and simmer, learned, for regarding 40 minutes, proceeding to skim off scum versus the look as it rises. Meticulously pressure the alcoholic beverages throughout a great-mesh sieve, and discard the seasonings.
Then, let to interesting, then refrigerate until eventually essential. Employ the service of upon the very same working day the stock is built, or divide into quantities and freeze till expected. Conversion tables Conversion tables Weights Imperial Approx. metric Imperial Approx. metric related similar 1/2 oz 15g 1oz 25g 11/2 oz 40g 2oz 50g 21/2 oz 60g 3oz 75g 4oz 100g 5oz 150g 6oz 175g 7oz 200g 8oz 225g 9oz 250g 10oz 275g 11oz 300g 12oz 350g 13oz 375g 14oz 400g 15oz 425g 16oz (1lb) 450g 1lb 2oz 500g 11/4 lb 600g 11/2 lb 700g 13/4 lb 850g 2lb 900g 21/2 lb 1.1kg 3lb 1.4kg 31/2 lb 1.6kg 4lb 1.8kg 41/2 lb 2kg 5lb 2.3kg 51/2 lb 2.5kg 6lb 2.7kg 61/2 lb 3kg 7lb 3.2kg 71/2 lb 3.4kg 8lb 3.6kg 81/2 lb 3.9kg 9lb 4.1kg 91/2 lb 4.3kg 10lb 4.5kg The Imperial pound (lb), which is 16 ounces (oz), equals practically 450 grams (g). Oven temperatures ºC ºF Gasoline mark Temperature 130 250 140 275 150 300 160â€\"170 325 180 350 190 375 200 400 210â€\"220 425 230 450 240 475 1/2 Unbelievably neat 1 Fairly awesome 2 Awesome 3 Sizzling 4 Gentle 5 Quite warm 6 Quite incredibly hot 7 Incredibly hot 8 Really incredibly hot 9 Pretty warm Conversion tables Oven temperatures Imperial Approx. metric Imperial Approx. metric related related 1fl oz 25ml 2fl oz 50ml 3fl oz 75ml 31/2 fl oz 100ml 4fl oz 125ml 5fl oz (1/4 pt) 150ml 6fl oz 175ml 7fl oz 200ml 8fl oz 225ml 9fl oz 250ml 10fl oz (1/2 pt) 300ml 12fl oz 350ml 15fl oz (3/4 pt) 450ml 18 fl oz 500ml 20fl oz (1pt) 600ml 30fl oz (11/2 pt) 900ml 35 fl oz (2pt) 1.2 litres 40 fl oz (21/2 pt) 1.5 litres Spoon ways All the dimensions offered inside of the recipes are for position spoonfuls (British Imperial Regular) 1 teaspoon = 5ml 1 tablespoon = 15ml The tablespoon dimensions underneath are identical to virtually 1oz (25g) of the after substances: Breadcrumbs (dried) 3 Breadcrumbs (contemporary) 7 Butter/margarine/lard 2 Cheese, grated (Cheddar) 3 Cheese, grated (Parmesan) 4 Cocoa powder 4 Cornflour/custard powder 21/2 Flour, unsifted 3 Rice (raw) 2 Sugar (granulated, caster) 2 Sugar (icing) 3 Honey/syrup 1 Yeast (dried) 2 index A Alaskan crimson salmon Alaskan salmon chowder 434 Alaskan salmon chowder 434 Alaskan blueberry espresso cake 670 Almond cake 678 Almond chicken casserole 220 Almond friands 669 Almond shortbread 701 Almond slices 704 Almond soup 10 almonds Almond cake 678 Almond chicken casserole 220 Almond friands 669 Almond shortbread 701 Almond slices 704 Almond soup 10 Amaretti 610 Bakewell tart 664 Espresso almond ice-product cake 689 Dutch macaroons 709 Frangipane tart 691 Marzipan 638 Nutty rice salad 111 Trout with almonds 472 Tuna almondine 475 Amaretti 610 anchovies Anchovy & garlic dip 721 Anchovy dip 721 Anchovy tart 163 Traditional Caesar salad 96 Lamb & anchovies with thyme 319 Squid with wine & rosemary 459 Tapenade 724 Anchovy & garlic dip 721 Anchovy dip 721 Anchovy tart 163 Apple & blackcurrant pancakes 557 Apple & Brie omelette 129 Apple & cheddar pie 172 Apple brown betty 692 Apple brownies 707 Apple Charlotte 571 Apple couscous pudding 569 Apple cranberry casserole 250 Apple galettes 687 Apple pie 589 Apple strudel 591 Apple turnovers 661 apples Apple & blackcurrant pancakes 557 Apple & Brie omelette 129 Apple & cheddar pie 172 Apple brown betty 692 Apple brownies 707 Apple Charlotte 571 Apple couscous pudding 569 Apple cranberry casserole 250 Apple galettes 687 Apple pie 589 Apple strudel 591 Apple turnovers 661 Apple-loaded chicken 343 Baked apples inside of honey & lemon 566 Caramelized apple tarts 669 Curried carrot & apple soup 38 Day & apple muffins 678 Grilled apple stack 647 Lemon chocolate cake 682 Hobby fruit & apple foam 604 Pork with apples 296 Potato apple cake 682 Rhubarb & apple cobbler 599 Sly cakes 660 Snow-capped apples 648 Strawberry & apple crumble 575 Strawberry baked apples 567 Waldorf chicken salad 98 Apple-filled chicken 343 Apricot & orange jellies 633 Apricot delice 609 Apricot idiot 602 Apricot soufflé 588 apricots Apricot delice 609 Apricot idiot 602 Apricot & orange jellies 633 Apricot soufflé 588 Armenian stew 239 Chocolate & apricot squares 703 Pork & apricot casserole 191 Simple apricot whip 634 index Spiced fruity couscous 521 Armenian stew 239 Aromatic green casserole 240 Artichoke & prawn cocktail 86 artichokes Artichoke & prawn cocktail 86 Chickpea & artichoke stew 248 Product of artichoke soup 42 Contemporary salad with raspberry vinaigrette 113 Grilled artichoke salad 94 Jerusalem artichoke soup 10 Spinach & artichoke casserole 248 asparagus Asparagus & bean beef 269 Asparagus & chorizo salad 72 Asparagus & potato salad 98 Asparagus cashew stir-fry 481 Broccoli & asparagus fusilli 488 Courgette & asparagus parcels 535 Grilled asparagus & leeks 48 Salmon & asparagus linguine 447 Asparagus & bean beef 269 Asparagus & chorizo salad 72 Asparagus & potato salad 98 Asparagus cashew stir-fry 481 Aubergine cake 552 Aubergine caviar 718 Aubergine, mozzarella & Cheddar hotpot 252 Aubergine with pork & prawns 284 aubergines Aubergine cake 552 Aubergine caviar 718 Aubergine, mozzarella & Cheddar hotpot 252 Aubergine with pork & prawns 284 Brinjal curry 483 Chargrilled kebabs 545 Chunky vegetable chilli 254 Moussaka 312 Pasticcio 512 Ratatouille 529 Ratatouille penne bake 548 Roasted Mediterranean veggies 537 Tunisian greens 526 Turkish lamb stew 310 Autumn barley stew 240 Autumn fruit activity hens 403 Avocado product 87 avocados Avocado product 87 Blue cheese & avocado dip 723 Chilled avocado soup 11 Guacamole 719 Mango & melon ginger salad 656 Spicy avocado dip 718 B bacon perspective as well smoked again bacon Bacon & crack pea soup 11 Bacon-wrapped prawns 71 Bacon-wrapped turkey burgers 385 Baked bean & bacon casserole 192 Banana & pecan salad 114 Beef & stout casserole 182 Tacky potato skins 80 Chicken & bacon kebabs 61 Common Caesar salad 96 Devils upon horseback 74 Recreation pie 171 Liver, bacon & onions 321 Onion tart 161 Pâté en croûte 78 Pork & liver pâté 77 Potato soup 27 Quails with bacon & juniper 398 Sea bass stew 229 Shepherd’s pie 178 Spinach & bacon salad 116 Steak, kidney & mushroom pie 270 Succotash 91 Tomato soup 29 Bacon & lentil stew 192 Bacon & crack pea soup 11 Bacon-wrapped prawns 71 Bacon-wrapped turkey burgers 385 Baked Alaska 595 Baked apples within honey & lemon 566 Baked barley & huge bean casserole 256 Baked bean & bacon casserole 192 Baked bean & vegetable casserole 241 index baked beans Baked bean & bacon casserole 192 Baked bean & vegetable casserole 241 Baked Brie with sunshine-dried tomatoes 126 Baked coconut rice pudding 584 Baked cod with tomatoes 463 Baked Cornish video game hens 402 Baked cranberry pork chops 285 Baked fennel 84 Baked lentil & vegetable stew 249 Baked mozzarella & tomatoes 83 Baked mushrooms 48 Baked peanut tofu 491 Baked potatoes with salsa 536 Baked seafood salad 110 Baked squash casserole 253 Baked filled lobster 445 Bakewell tart 664 baking potatoes Baked potatoes with salsa 536 Tacky potato skins 80 Baklava 688 Bamboo shoot salad 117 bamboo shoots Bamboo shoot salad 117 Very hot & bitter soup 17 Banana cake 672 Banana & chicory salad 119 Banana & pecan salad 114 Banana chocolate chip soufflés 583 Banana custard 596 Banana dosa 570 Banana lassi 609 Banana break 655 bananas Banana cake 672 Banana & chicory salad 119 Banana & pecan salad 114 Banana chocolate chip soufflés 583 Banana custard 596 Banana dosa 570 Banana lassi 609 Banana break 655 Bananas with chocolate marshmallow sauce 652 Bananas with incredibly hot lemon sauce 555 Boozy banana soufflé 565 Brazilian espresso bananas 632 Chocolate banana sundae 633 Unique fruit pancakes 559 Fried bananas 560 Fruity bread pudding 582 Bananas with chocolate marshmallow sauce 652 Bananas with very hot lemon sauce 555 Barbecue sauce 728 Barbecued monkfish 458 barley Autumn barley stew 240 Baked barley & large bean casserole 256 Barley & pine nut casserole 243 Chunky vegetable chilli 254 Scotch broth 29 Barley & pine nut casserole 243 Basil-crammed lamb roast 313 basmati rice Lentil & rice salad 140 Purple fried rice 156 Saffron rice salad 102 Tomato rice 539 Basque tomatoes 116 Basque tuna stew 409 Batter-dipped tofu 482 Bean & celery stew 237 Bean croquettes 137 Beansprout & pepper salad 117 beansprouts Beansprout & pepper salad 117 Chicken chop suey 355 Chicken with beansprouts 375 Chinese prawn salad 108 Gado gado 513 Distinctive chow mein 153 Tofu & broccoli stir-fry 486 Béchamel sauce 728 beef check out as well beef olives and minced beef and stewing beef Asparagus & bean beef 269 Beef & pork ragù 272 Beef & stout casserole 182 Beef carpaccio 60 Beef stroganoff 266 index Beef Wellington 264 Consommé 32 Fillet of beef with porcini & lovable peppers 263 Roast beef & Yorkshire pudding 273 Beef & cabbage pie 170 Beef & lentil soup 21 Beef & pork ragù 272 Beef & pumpkin curry 268 Beef & mushroom burgers 277 Beef & stout casserole 182 beef bones Beef stock 731 Beef carpaccio 60 Beef daube 271 Beef fajitas 259 Beef goulash 258 Beef hotpot 182 beef olives Beef olives within just gravy 275 Beef olives within gravy 275 Beef paprikash 185 Beef satay 72 Beef stock 731 Beef stroganoff 266 Beef, tomato & olive kebabs 276 Beef Wellington 264 beetroot Beetroot & chive salad 113 Beetroot & orange salad 112 Beetroot & yogurt salad 49 Borscht 12 Crimson onion & beetroot soup 36 Beetroot & chive salad 113 Beetroot & orange salad 112 Beetroot & yogurt salad 49 Beetroot fettuccine 518 beetroot pasta Beetroot fettuccine 518 Bermuda cheesecake 676 Black bean & salsa salad 101 black beans Black bean & salsa salad 101 Chunky vegetable chilli 254 black cherries Black cherry crêpes 586 Black cherry crêpes 586 black-eyed beans Merged bean salad 138 blackberries Blackberry batter pudding 580 Bramble scones 680 Pear & blackberry crumble 572 Poppy seed custard with pink fruit 556 Blackberry batter pudding 580 Blackcurrant jelly with coulis 619 blackcurrants Apple & blackcurrant pancakes 557 Blackcurrant jelly with coulis 619 blue cheese Blue cheese & avocado dip 723 Blue cheese hotpot 534 Blue cheese & avocado dip 723 lue cheese hotpot 534 blueberries Alaskan blueberry espresso cake 670 Blueberry sundae 555 Blueberry trifle 613 Creamy puddings 584 Spiced pear & blueberry parcels 567 Summertime berries inside of Champagne jelly 656 Blueberry sundae 555 Blueberry trifle 613 Blushing pears 646 Boozy banana soufflé 565 Borlotti bean salad 102 borlotti beans Borlotti bean salad 102 Blended bean salad 138 Borscht 12 Boston bean soup 12 Bottarga Bottarga spaghetti 155 Bottarga spaghetti 155 Braised Chinese veggies 487 Braised pork slices 295 braising steak Beef daube 271 Bramble scones 680 Brandied chocolate cake 674 Brandy snaps 713 Brandy trifle 637 index Brazil ridiculous Nut roast 507 Brazilian espresso bananas 632 Bread & butter pudding 590 Breaded mushrooms 58 Brie Apple & Brie omelette 129 Baked Brie with solar-dried tomatoes 126 Cheese pie 162 Brinjal curry 483 Wide bean, pea & goat’s cheese salad 145 wide beans Baked barley & wide bean casserole 256 Large bean, pea & goat’s cheese salad 145 Tomato & bean salad 100 broccoli Aromatic green casserole 240 Broccoli & asparagus fusilli 488 Broccoli salad 120 Broccoli with feta & tomato sauce 543 Chicken broccoli casserole 210 Purple curry with cashews 550 Spiced noodle salad 140 Spicy noodle salad 97 Stir-fried broccoli pasta 141 Tofu & broccoli stir-fry 486 Vegetable fritters 59 Vegetable soup 30 Vegetable-loaded conchiglioni 546 Broccoli & asparagus fusilli 488 Broccoli salad 120 Broccoli with feta & tomato sauce 543 Brown fish stew 236 brown rice Brown rice & chicken salad 110 Brown rice stew 238 Cheese & rice casserole 237 Marinated tomato & rice salad 146 Brown rice & chicken salad 110 Brown rice stew 238 Bruschetta 54 Stilton & pear bruschetta 66 Brussels sprouts Aromatic green casserole 240 Autumn barley stew 240 Baked lentil & vegetable stew 249 Chestnut & sprout sauté 494 bulgur wheat Warm bulgur salad 119 Tabbouleh & tofu 502 Veggie burgers 528 Butter bean & chicken casserole 224 butter beans Butter bean & chicken casserole 224 Quinoa & butter beans 498 Tuscan bean & tuna salad 95 Butterfly cakes 675 Butterfly prawns 70 butternut squash Baked squash casserole 253 cabbage Beef & cabbage pie 170 Cabbage soup 45 Cabbage & tofu 489 Duck with leek & cabbage 396 Gado gado 513 Cabbage soup 45 Cabbage & tofu 489 Cajun chicken jambalaya 359 Cajun chicken pasta 158 Cajun lamb with rice 305 Calamari 65 Calamari stew 230 Californian baked pears 657 Californian prawn & scallop stir-fry 410 calves’ kidney Calves’ kidney stew 195 Calves’ kidney stew 195 Camembert Camembert with garlic 124 Cheese pie 162 Camembert with garlic 124 Cappuccino creams 606 cannellini beans French bean soup 18 Tuna & bean salad 104 cantaloupe melon Grilled chicken with sizzling salsa 368 index Melon medley 649 Mango & melon ginger salad 656 Persian melon cups 644 Spiced fruit platter 651 capers Dover sole with capers 435 Feta cheese & capers 124 Caramelized apple tarts 669 caraway seeds Seed cake 676 Carrot & coriander soup 13 carrots Baked bean & vegetable casserole 241 Carrot & coriander soup 13 Curried carrot & apple soup 38 Gado gado 513 Leek & carrot gratin 551 Minestrone soup 23 Mustard carrot salad 114 Spring vegetable stir-fry 532 Tomato & carrot soup 37 Vegetable soup 30 cashew mad Asparagus cashew stir-fry 481 Chinese chicken with cashew crazy 365 Lamb with cashew nut curry 303 Nut roast 507 Purple curry with cashews 550 Casseroled beans & penne 501 Catalan soup 13 cauliflower Cauliflower fritters 62 Cauliflower & walnut soup 14 Gado gado 513 Merged bhajias 74 Oyster & cauliflower stew 226 Vegetable fritters 59 Cauliflower fritters 62 Cauliflower & walnut soup 14 caviar Devilled eggs with caviar 70 Pasta with caviar 134 celery Baked bean & vegetable casserole 241 Bean & celery stew 237 Black bean & salsa salad 101 Celery & Stilton soup 14 Clam chowder 16 Minestrone soup 23 Crammed celery 88 Swiss chicken casserole 211 Vegetable soup 30 Celery & Stilton soup 14 Ceviche 438 Champagne granita 631 Chargrilled kebabs 545 Chargrilled peppers & lovable potatoes 509 Chargrilled pork fillet with apple sauce 282 Cheddar cheese Apple & cheddar pie 172 Cheese & crabmeat casserole 232 Ham & cheese casserole 191 Macaroni cheese 527 Olive cheese balls 56 One-pot macaroni & cheese 239 Cheese & courgette quiche 165 Cheese & crabmeat casserole 232 Cheese & rice casserole 237 Cheese & spinach puffs 83 Cheese pie 162 Cheese-loaded rice balls 145 Tacky garlic bread 80 Tacky potato skins 80 Tacky crammed peppers 55 cherries check out additionally black cherries and glacé cherries and Morello cherries and bitter cherries Cherry clafoutis 667 Cheery moose 605 Purple fruit salad 648 Cherry clafoutis 667 Cherry mousse 605 Cherry pie 592 cherry tomatoes Beef, tomato & olive kebabs 276 Couscous vegetable loaf 511 Duck with tomatoes 389 Cherry turnover 660 chestnut mushrooms Combined mushroom ragout 544 index Chestnut & sprout sauté 494 chestnuts Chestnut & sprout sauté 494 chicken check out on top of that poussins Almond chicken casserole 220 Apple-loaded chicken 343 Brown rice & chicken salad 110 Butter bean & chicken casserole 224 Cajun chicken jambalaya 359 Cajun chicken pasta 158 Chicken & bacon kebabs 61 Chicken & beef satay 350 Chicken & chickpea stew 341 Chicken & crackers casserole 215 Chicken & leek casserole 205 Chicken & pasta broth 216 Chicken & potato bake 206 Chicken & ricotta in just wine 345 Chicken & sausage pie 175 Chicken & sweetcorn stew 216 Chicken & veggies 378 Chicken & vegetable terrine 369 Chicken breasts & balsamic vinegar 373 Chicken broccoli casserole 210 Chicken casserole with yogurt 211 Chicken chop suey 355 Chicken chow mein 353 Chicken green masala 340 Chicken inside peanut sauce 346 Chicken within just spicy yogurt 367 Chicken jalfrezi 381 Chicken korma with green beans 356 Chicken macaroni casserole 209 Chicken macaroni stew 221 Chicken noodle soup 15 Chicken pasanda 208 Chicken peperonata 374 Chicken pie 168 Chicken saltimbocca 75 Chicken soup 15 Chicken stock 730 Chicken tikka 86 Chicken with beansprouts 375 Chicken with ciabatta & Parma ham 336 Chicken with lime stuffing 342 Chicken with sage & lemon 351 Chilli chicken casserole 221 Chinese chicken with cashew outrageous 365 Chinese-style and design chicken 358 Cock-a-leekie 16 Coq au vin 352 Coronation chicken 349 Fragrant saffron chicken 364 Garlic & herb chicken 366 Garlic & lime chicken 380 Garlic & nut butter chicken 338 Grilled chicken with warm salsa 368 Indian charred chicken 371 Indonesian-design satay chicken 339 Jerk chicken 372 Khara masala balti chicken 335 Kung po chicken 354 Medium balti chicken 337 Mulligatawny 24 Mustard chicken 363 One-pot Cajun chicken gumbo 213 One-pot chicken couscous 213 Paella 157 Pan-fried chicken with purple wine sauce 361 Parsley, walnut & orange chicken 332 Pepper chicken with ginger and garlic 333 Peppered chicken pasta 151 Pesto chicken salad 135 Sage chicken & rice 379 Sautéed chicken with herbs 362 Sherry chicken casserole 219 Soy-braised chicken 344 One of a kind chow mein 153 Spiced chicken casserole 205 Spicy masala chicken 377 Swiss chicken casserole 211 Szechuan overwhelmed chicken 92 Tarragon chicken casserole 224 Thai chicken green curry 347 Tortilla chicken casserole 217 Regular fried chicken 348 Tuscan chicken 360 Vietnamese chicken & lovable potato curry 334 Waldorf chicken salad 98 index Heat chicken & feta salad 357 Winter season chicken stew 217 Yellow bean chicken 376 chicken liver Chicken liver pâté 76 Pâté en croûte 78 Chicken & bacon kebabs 61 Chicken & beef satay 350 Chicken & crackers casserole 215 Chicken & leek casserole 205 Chicken & pasta broth 216 Chicken & potato bake 206 Chicken & ricotta in just wine 345 Chicken & sausage pie 175 Chicken & sweetcorn stew 216 Chicken & greens 378 Chicken & vegetable terrine 369 Chicken breasts & balsamic vinegar 373 Chicken broccoli casserole 210 Chicken casserole with yogurt 211 Chicken chop suey 355 Chicken chow mein 353 Chicken green masala 340 Chicken in just peanut sauce 346 Chicken inside spicy yogurt 367 Chicken jalfrezi 381 Chicken korma with green beans 356 Chicken liver pâté 76 Chicken macaroni casserole 209 Chicken macaroni stew 221 Chicken noodle soup 15 Chicken pasanda 208 Chicken peperonata 374 Chicken pie 168 Chicken saltimbocca 75 Chicken soup 15 Chicken stock 730 Chicken tikka 86 Chicken with beansprouts 375 Chicken with ciabatta & Parma ham 336 Chicken with lime stuffing 342 Chicken with sage & lemon 351 Chickpea & artichoke stew 248 Chickpea chole 490 Chickpea salad 138 chickpeas Armenian stew 239 Chicken & chickpea stew 341 Chickpea & artichoke stew 248 Chickpea chole 490 Chickpea salad 138 Falafels 523 Greek-structure chickpea casserole 247 Hummus 725 chicory Banana & chicory salad 119 Orange & chicory salad 120 Child’s birthday cake 671 Chilled avocado soup 11 Chilled cucumber soup 20 Chilled pea soup 26 Chilled noodles & peppers 547 Chilli beef within tortillas 267 Chilli tomato dip 724 Chilli-flavoured pork 299 Chilli-garlic crab sticks 69 Chillies loaded with turkey 386 chillies Chilli beef within tortillas 267 Chilli chicken casserole 221 Chilli-garlic crab sticks 69 Fig & chilli tagliatelle 151 Piperade 131 Chinese cabbage Stewed cabbage hotpot 242 Chinese cabbage soup 35 Chinese chicken with cashew crazy 365 Chinese egg flower soup 43 Chinese lettuce wraps 146 Chinese mushrooms Braised Chinese greens 487 Mushroom & ginger duck 390 Tofu with mushrooms 496 Tofu with mushrooms & peas 541 Chinese prawn salad 108 Chinese spare ribs 292 Chinese-design chicken 358 Chinese vegetable casserole 251 Chive omelette stir-fry 127 chives Beetroot & chive salad 113 Chive omelette stir-fry 127 Chocolate & apricot squares 703 Chocolate & pear crumble 581 index Chocolate banana sundae 633 Chocolate brandy product 634 Chocolate cake 679 Chocolate charlotte 614 Chocolate chip muffins 680 Chocolate product pudding 640 Chocolate crêpes 585 Chocolate crunch biscuits 708 Chocolate éclairs 662 Chocolate fluff 638 Chocolate fudge pudding 600 Chocolate ice-product sandwiches 624 Chocolate meringue pie 665 Chocolate pecan pie 694 Chocolate roulade 681 Chocolate rum pots 623 Chorizo sausages Asparagus & chorizo salad 72 Cajun chicken jambalaya 359 Xmas pudding 594 chuck steak Spiced beef & onions 261 Chunky vegetable chilli 254 Steak, kidney & mushroom pie 270 ciabatta Bruschetta 54 Chicken with ciabatta & Parma ham 336 Parma ham & pepper pizzas 89 Roast garlic toast 50 cinnamon Cinnamon ice product 627 Cinnamon & nutmeg ice product 620 Cinnamon & nutmeg ice product 620 Cinnamon ice product 627 Citrus jelly 622 Citrus tart 666 Clam & Prosecco spaghetti 149 Clam chowder 16 Clam stew 227 clams Baked filled lobster 445 Clam & Prosecco spaghetti 149 Clam chowder 16 Clam stew 227 Seafood spaghetti 144 Spaghetti marinara with seafood 454 Common Caesar salad 96 Regular custard 592 Cock-a-leekie 16 cocoa powder Chocolate & pear crumble 581 Chocolate cake 679 Chocolate product pudding 640 Chocolate crêpes 585 Chocolate fudge pudding 600 Chocolate pecan pie 694 Chocolate roulade 681 Mississippi mud pie 690 coconut Coconut cake 661 Coconut ice 714 Coconut cute 699 Coconut cake 661 Coconut ice 714 coconut milk Baked coconut rice pudding 584 Curried prawns within just coconut milk.
Then, soups and salads • Starters and canapés.
Then, fish, meat and poultry • Vegetarian and vegetable dishes.
Then, pasta and rice • Desserts and cute snacks.
Finally, cakes, biscuits and pastries • Sauces and condiments With 1000 delicious and straightforward-to-stick to recipes in its internet pages, this e-book delivers the perfect alternative to all all those vexed thoughts more than what to cook. No much more distressing previously mentioned what to put upon the desk; you will simply be ready to identify a thing to tempt the palate and fulfill the hunger of even the fussiest eaters â€\" no matter what the social gathering. In opposition to year-honoured classics to the even further weird, there is lots of determination right here. The choice will attraction to equally rookie and proficient chefs alike, irrespective of whether you are on the lookout for recommendations for a mild, scrumptious lunch, a straightforward, hearty dinner, a feast in shape for relatives and good friends, or everything extra advanced for a supper bash. ISBN 978-1-84193-998-8 9 781841 939988 > £8.99 Vonage is happy to","url":"https://recipe.bluelayer.org/recipe/6070/garlic-herb-mayonnaise"},{"id":"5839","title":"Pink curry with cashews","ingredients":"1 tablespoon vegetable oil
250ml/9fl oz coconut milk
1 kaffir lime leaf
1â„4 teaspoon gentle soy sauce
50g/2oz baby corn cobs, halved lengthways
100g/4oz broccoli florets
100g/4oz French beans, minimize into
5cm/2inside of elements
25g/1oz uncooked cashew mad
15 clean Thai basil leaves
1 tablespoon chopped fresh new coriander leaves
1 tablespoon chopped roasted
peanuts, to garnish
For the pink curry paste
7 refreshing purple chillies, halved, seeded and blanched
2 teaspoons cumin seeds
2 teaspoons coriander seeds
2.5cm/1within piece of galangal, chopped
1â„2 lemon grass stalk, difficult outer layer taken out, chopped
1 teaspoon salt grated zest of 1 lime
4 garlic cloves, chopped
3 shallots, chopped
2 kaffir lime leaves, shredded","directions":"First, to deliver the curry paste, grind all the elements jointly getting a huge mortar and pestle, or a grinder. As an alternative, purée temporarily in just a blender or foods processor until eventually a paste kinds.
Then, put the oil a wok or higher weighty frying pan in excess of a superior warm. Incorporate 3 tablespoons of the crimson curry paste, and stir until finally aromatic. (Keep any leftover paste within a screwtop glass jar within the fridge, and hire within just a couple times.).
Then, avoid the warmth to medium. Insert the coconut milk, kaffir lime leaf, soy sauce, baby corn cobs, broccoli florets, French beans and cashew mad. Convey to the boil and simmer for relating to 10 minutes, right up until the greens are cooked, nevertheless however company and crunchy.
Finally, remove and discard the lime leaf, and stir within the basil leaves and coriander. Go to a warmed serving dish, garnish with the peanuts and provide quickly. veggies & vegetarian.","url":"https://recipe.bluelayer.org/recipe/5839/pink-curry-with-cashews"},{"id":"5835","title":"Vegetable-filled conchiglioni","ingredients":"substances
24 dried conchiglioni (jumbo pasta shells)
275g/10oz chopped refreshing spinach
1 egg white
350g/12oz reduced-bodyweight cottage cheese
350g/12oz mozzarella cheese, grated
100g/4oz onion, finely chopped
2 garlic cloves, minced
50g/2oz clean flat-leaf parsley, chopped
275g/10oz broccoli, chopped
For the sauce
1 tablespoon olive oil
3 garlic cloves, peeled nevertheless remaining entire
1â„2 medium onion, chopped
400g/14oz canned chopped tomatoes
75g/3oz mushrooms, sliced
1â„2 tablespoon shredded fresh new basil leaves
1â„2 tablespoon chopped fresh new oregano
1 tablespoon chopped new flat-leaf parsley
50g/2oz Parmesan cheese,
recently grated","directions":"First, preheat the oven to 180°C/350°F/Fuel mark 4. Grease a 33 x 23cm/13 x 9inside tin with a small vegetable oil.
Then, to create the sauce, warmth the olive oil inside of a substantial hefty saucepan. Include the garlic and sauté till the garlic starts to brown. Remove the garlic in opposition to the oil with a slotted spoon; discard. Insert the onion to the garlic- infused oil and sauté frivolously.
Then, increase the tomatoes and mushrooms, and cook above a medium warm for in excess of 30 minutes. Increase the basil, oregano and parsley, and provide to a boil. Remove in opposition to the warmth and stir in just the Parmesan. Put apart.
Then, cook the pasta inside of a pan of salted boiling water for 8â€\"10 minutes until eventually al dente, then drain cautiously.
Then, blend the spinach, egg white, cottage cheese, mozzarella, onion, garlic, parsley and broccoli inside a bowl. Combination nicely.
Finally, things the shells with the cheese mix, employing regarding 2 tablespoons for each and every shell. Set up within just the composed tin. Pour the sauce in excess of the shells,. bake inside of the oven for 30â€\"40 minutes. Provide scorching. greens & vegetarian.","url":"https://recipe.bluelayer.org/recipe/5835/vegetable-filled-conchiglioni"},{"id":"5832","title":"& tomato sauce","ingredients":"450g/1lb broccoli, slice into florets
25g/1oz lower-pounds spread
1 huge onion, finely chopped
3 garlic cloves, beaten
850g/13â„4lb canned chopped plum tomatoes
1 teaspoon dried oregano
2.5cm/1within just piece of cinnamon adhere
1 tablespoon recently squeezed lemon juice
100g/4oz feta cheese, crumbled
100g/4oz Emmenthaler cheese, grated
salt and recently flooring black pepper","directions":"First, preheat the oven to 190°C/375°F/Fuel mark 5.
Then, cook the broccoli inside frivolously salted boiling water for 5 minutes until finally precisely gentle. Drain and destination inside an ovenproof serving dish.
Then, soften the reduced-body weight spread within the saucepan. Sauté the onion and garlic for 3 minutes, stirring. Incorporate the tomatoes, oregano and cinnamon. Year with a tiny salt and pepper. Convey to the boil and simmer for 5 minutes. Discard the cinnamon adhere.
Finally, pour the sauce above the broccoli, and sprinkle with the lemon juice. Sprinkle the 2 cheeses higher than the supreme. Bake inside the oven for 25 minutes, and provide automatically. greens & vegetarian.","url":"https://recipe.bluelayer.org/recipe/5832/tomato-sauce"},{"id":"5831","title":"Bean & tofu enchiladas","ingredients":"substances
2 tablespoons olive oil
50g/2oz green pepper, seeded and chopped
50g/2oz onion, chopped
200g/7oz canned cooked purple kidney beans, fatigued
100g/4oz chilly cooked lengthy-grain rice
100g/4oz company tofu, cubed
300ml/10fl oz enchilada sauce
10 corn tortillas
200g/7oz Cheddar cheese, grated","directions":"First, preheat the oven to150°C/300°F/Gasoline mark 2. Frivolously grease a high baking tin with vegetable oil.
Then, warm the oil inside a significant frying pan. Increase the green pepper and onion, sauté for a pair minutes until finally comfortable. Shift to a superior bowl getting a slotted spoon. Increase the beans, rice and tofu, and combination all through. Stir in just 2 tablespoons of the enchilada sauce.
Then, warm the staying sauce in the course of, and moisten the tortillas inside of the warmed sauce. Put a line of the bean blend down the middle of every tortilla, and roll up.
Finally, put the enchiladas in just the written tin, seam aspect down. Pour any getting sauce upon supreme of the enchiladas when the pan is crammed. Scatter the cheese upon best, and bake in just the oven for 35â€\"40 minutes. Provide incredibly hot. substances greens & vegetarian Broccoli with feta.","url":"https://recipe.bluelayer.org/recipe/5831/bean-tofu-enchiladas"},{"id":"5777","title":"Broccoli & asparagus fusilli","ingredients":"225g/8oz dried fusilli
1 tablespoon olive oil
1 intellect broccoli, slice into florets
2 courgettes, sliced
225g/8oz clean asparagus spears
100g/4oz mangetout
100g/4oz frozen green peas
25g/1oz butter
2 tablespoons vegetable stock
4 tablespoons double product
2 tablespoons chopped fresh new flat-leaf parsley
2 tablespoons recently grated
Parmesan cheese
salt and recently floor black pepper","directions":"First, convey a higher saucepan of flippantly salted water to the boil. Increase the fusilli and oil and cook right until al dente. Drain, return to the pan with a Pretty minimal of the cooking liquid, go over and continue to keep scorching.
Then, in the meantime, steam the broccoli, courgettes, asparagus and mangetout more than a pan of salted boiling water right up until they are merely starting off to melt. Remove in opposition to the warmth and refresh in just chilly water. Drain and mounted apart.
Then, carry a reduced saucepan of flippantly salted water to the boil. Include the peas and cook for 3 minutes, then drain.
Then, put the butter and stock inside a saucepan earlier mentioned a medium warmth. Every time the butter includes melted, increase the greens, and throw till heated all through. Stir inside the product, and warm in the course of carefully with no boiling. Year with salt and pepper.
Finally, go the pasta to a warmed serving dish, and stir inside of the parsley. Spoon the sauce around the pasta, then sprinkle the Parmesan previously mentioned the ultimate. Provide quickly. greens & vegetarian.","url":"https://recipe.bluelayer.org/recipe/5777/broccoli-asparagus-fusilli"},{"id":"5775","title":"Tofu & broccoli stir-fry","ingredients":"substances
2 tablespoons dry sherry
2 tablespoons gentle soy sauce
4 teaspoons cornflour
1 teaspoon flooring ginger
1 tablespoon vegetable oil
2 garlic cloves, minced
350g/12oz broccoli, slash into chunk-sizing elements
100g/4oz onion, slice into wedges
200g/7oz beansprouts
450g/1lb organization tofu, lower into
1cm/1â„2in just components
250g/9oz recently cooked brown rice, to provide","directions":"First, put the sherry, soy sauce, cornflour and ginger inside of a bowl. Insert 150ml/5fl oz water, and stir jointly.
Then, warmth the oil in just a wok or major frying pan more than a medium warmth. Insert the garlic and stir-fry for 15 seconds. Incorporate the broccoli and onion, and stir-fry for 5 minutes, then incorporate the beansprouts and stir-fry for a added 1 second.
Finally, suggestion the sauce combination to the wok and stir till the sauce is thickened and shiny. Stir within the tofu and warm during. Provide with the scorching brown rice. greens & vegetarian.","url":"https://recipe.bluelayer.org/recipe/5775/tofu-broccoli-stir-fry"},{"id":"5769","title":"Vegetarian spaghetti sauce","ingredients":"substances
4 carrots, finely chopped
1 onion, finely chopped
1 tablespoon olive oil
2 garlic cloves, finely minced
400g/14oz canned cooked kidney beans, tired
400g/14oz canned cooked cannellini beans, tired
1 tablespoon chopped clean basil
1 tablespoon chopped new oregano
2 x 400g/14oz cans chopped plum tomatoes
50ml/2fl oz tomato purée
100g/4oz mushrooms, sliced
275g/10oz broccoli
1â„4 teaspoon recently floor black pepper","directions":"First, sweat the carrots and onion in just the oil in just a major non-adhere saucepan for 5 minutes right up until softened. Include the garlic and sweat for a added 30 seconds.
Then, incorporate the kidney and cannellini beans, basil, oregano, tomatoes, tomato purée and mushrooms. Simmer, included, for 25 minutes. Include the broccoli and pepper, and cook for in excess of 5 minutes right until the broccoli is soft still nevertheless with a chunk.
Finally, provide very hot higher than recently cooked spaghetti. greens & vegetarian.","url":"https://recipe.bluelayer.org/recipe/5769/vegetarian-spaghetti-sauce"},{"id":"5748","title":"Layered fish & potato pie","ingredients":"substances
900g/2lb potatoes, sliced
75g/3oz butter
1 pink onion, halved and sliced
50g/2oz simple flour
150ml/5fl oz milk
150ml/5fl oz double product
225g/8oz smoked haddock fillet, cubed
225g/8oz cod fillet, cubed
1 pink pepper, seeded and diced
100g/4oz broccoli florets
50g/2oz Parmesan cheese, recently grated
salt and recently flooring black pepper","directions":"First, provide a substantial saucepan of frivolously salted water to the boil around a medium warmth. Insert the potatoes and cook for 10 minutes. Drain and e-book.
Then, in the meantime, soften the butter inside of a saucepan around a very low warmth. Increase the onion, and sweat carefully for 3â€\"4 minutes.
Then, insert the flour and cook, stirring, for 1 moment. Merge inside the milk and product, and convey to the boil, stirring, till the sauce contains thickened.
Then, set up 50 % of the potato slices inside of the backside of a shallow ovenproof dish. Preheat the oven to 180°C/350°F/Fuel mark 4.
Then, incorporate the fish, purple pepper and broccoli to the sauce, and cook above a lower warm for over 10 minutes. Year with salt and pepper, then spoon the blend previously mentioned the potatoes inside the dish.
Finally, organize the becoming potato slices in just a layer about the fish blend, then sprinkle the Parmesan earlier mentioned the best. Cook within just the oven for 30 minutes or till the potatoes are cooked and the topping is golden. Provide very hot. fish & seafood.","url":"https://recipe.bluelayer.org/recipe/5748/layered-fish-potato-pie"},{"id":"5725","title":"Alaskan salmon chowder","ingredients":"200g/7oz canned Alaskan purple salmon
100g/4oz onions, chopped
100g/4oz celery, chopped
1 garlic clove, minced
25g/1oz margarine
225g/8oz potatoes, diced
175g/6oz carrots, diced
450ml/3â„4pt fish stock
1â„2 teaspoon dried thyme
1â„4 teaspoon black pepper
100g/4oz broccoli, chopped
375ml/13fl oz evaporated milk
275g/10oz frozen sweetcorn kernels, thawed","directions":"First, drain and flake the salmon, scheduling the liquid.
Then, sauté the onions, celery and garlic within just margarine within a higher frying pan until finally delicate. Insert the potatoes, carrots, reserved salmon liquid, fish stock, thyme and pepper. Simmer, protected, for 20 minutes or until eventually the veggies are almost smooth.
Finally, incorporate the broccoli and cook for 5 minutes. Increase the flaked salmon, evaporated milk and sweetcorn, and warmth diligently. Provide routinely. fish & seafood.","url":"https://recipe.bluelayer.org/recipe/5725/alaskan-salmon-chowder"},{"id":"5624","title":"Fried venison steaks","ingredients":"1 orange
1 lemon
75g/3oz fresh new cranberries
1 teaspoon grated clean root ginger
1 sprig of fresh new thyme
1 teaspoon Dijon mustard
4 tablespoons redcurrant jelly
150ml/5fl oz ruby port
2 teaspoons sunflower oil
4 venison steaks, relating to
100g/4oz each individual
2 shallots, finely chopped salt and recently floor
black pepper","directions":"First, pare the zest in opposition to 50 percent the orange and 50 percent the lemon utilizing a vegetable peeler, then slash into incredibly great strips.
Then, blanch the strips inside of a tiny pan of boiling water for in excess of 5 minutes until finally gentle. Drain the strips and refresh less than chilly water.
Then, squeeze the juice in opposition to the orange and lemon, then pour into a reduced pan. Incorporate the cranberries, ginger, thyme, mustard, redcurrant jelly and port. Cook above a very low warmth till the jelly melts.
Then, deliver the sauce to the boil, stirring sometimes, then go over the pan and avoid the warm. Cook carefully for pertaining to 15 minutes, till the cranberries are basically soft. Remove versus the warm.
Then, warmth the oil inside of a large frying pan, insert the venison steaks and cook earlier mentioned a substantial warm for 2â€\"3 minutes.
Then, change the steaks around and insert the shallots to the pan. Cook the steaks upon the other aspect for 2â€\"3 minutes, dependent upon irrespective of whether you will need them unusual or medium.
Then, precisely ahead of the close of cooking, pour inside the sauce and include the strips of zest. Depart the sauce to bubble for a couple seconds to thicken a bit, then remove the thyme sprig and period with salt and pepper. Move the steaks to serving plates, and spoon the sauce previously mentioned the ultimate. Provide routinely with mashed potato and broccoli. meat & sport Pheasant breast with cinnamon marmalade serves 4 substances 4 boneless pheasant breasts 25g/1oz butter 25g/1oz undeniable flour 14 teaspoon floor cinnamon 125ml/4fl oz recently squeezed orange juice 2 tablespoons orange marmalade 3â„4 teaspoon prompt chicken bouillon 1 tablespoon orange liqueur 100g/4oz green seedless grapes 1 orange, peeled and slice into parts 50g/2oz toasted almonds.
Then, preheat the oven to 170°C/325°F/Gasoline mark 3.
Then, line a 20cm/8within sq. baking dish with foil, leaving a minor foil collar. Clean the pheasant breasts and pat dry. Set up inside of the published dish.
Then, soften the butter inside of a saucepan about a medium warmth. Stir inside of the flour and cinnamon. Cook till comfortable. Stir within just the orange juice, marmalade and bouillon.
Then, cook till thickened, stirring consistently. Stir inside the liqueur. Spoon more than the pheasant and seal the foil tightly.
Finally, bake inside of the oven for around 30 minutes right up until the pheasant is comfortable. Spoon the grapes and orange parts earlier mentioned the pheasant, and bake, figured out, for a even further 5 minutes. Sprinkle with the almonds and provide sizzling with rice. Chicken & Other Poultry Chicken incorporates very long been a preferred all in close proximity to the international, still this part much too introduces you to cooking with other poultry these types of as turkey, duck, goose, quail and guinea hen. Common dishes this sort of as coq au vin and common fried chicken sit along with recipes for Bacon-wrapped Turkey Burgers, Duck with Cumberland Sauce and Guinea Chicken with Fennel, demonstrating you the infinite solutions of cooking with chicken and other poultry. chicken & other poultry Parsley, walnut.","url":"https://recipe.bluelayer.org/recipe/5624/fried-venison-steaks"},{"id":"5589","title":"Pork crumble","ingredients":"meat & activity
1 green dessert apple, as well as added apple slices, to garnish
1 tablespoon recently squeezed lemon juice
1 tablespoon vegetable oil
450g/1lb minced pork
1 onion, sliced
25g/1oz simple flour
150ml/5fl oz milk
150ml/5fl oz vegetable stock
50g/2oz broccoli florets
50g/2oz canned sweetcorn kernels, tired
For the topping
50g/2oz quick oatmeal
50g/2oz simple flour
15g/1?2oz butter
25g/1oz Purple Leicester cheese, grated","directions":"First, preheat the oven to 180°C/350°F/Fuel mark 4.
Then, for the filling, peel, main and cube the apple, and throw inside the lemon juice (do not minimize the apple slices until eventually prepared to garnish).
Then, warm the oil inside of a substantial pan and fry the pork for 5 minutes. Increase the onion and progress to fry for a extra 3 minutes. Stir in just the flour and cook for 1 instant. Pour inside of the milk and stock and provide to the boil, stirring all the year. Increase the broccoli, sweetcorn and diced apple. Spoon the mix into 4 patient ovenproof dishes.
Then, for the topping, combine alongside one another the oatmeal and flour, then rub inside the butter having your fingertips until eventually the combination resembles coarse crumbs.
Finally, spoon the topping on to the pork mix, and push down working with the back again of a spoon. Scatter the cheese previously mentioned the supreme, and Area in just the oven. Cook for 45 minutes. Garnish with slices of apple and provide at after. meat & video game.","url":"https://recipe.bluelayer.org/recipe/5589/pork-crumble"},{"id":"5536","title":"Aromatic green casserole","ingredients":"75g/3oz sugarsnap peas, slash into chunk-dimensions areas
75g/3oz Brussels sprouts
75g/3oz broccoli, lower into chunk-dimensions sections
50g/2oz walnuts, chopped
2 tablespoons vegetable oil
1â„2 teaspoon chopped new dill
1â„4 teaspoon sage
1â„2 teaspoon salt juice of 1â„2 lemon
pinch of cayenne pepper","directions":"First, steam the beans, Brussels sprouts and broccoli for 8 minutes. Scheduling the sprouts and broccoli, mix the beans with the becoming substances.
Then, move to a blender or foods processor. Increase 50ml/2fl oz water, and purée till delicate.
Finally, pour the sauce earlier mentioned the veggies. Provide incredibly hot or chilly. casseroles & stews.","url":"https://recipe.bluelayer.org/recipe/5536/aromatic-green-casserole"},{"id":"5495","title":"Chicken broccoli casserole","ingredients":"500g/1lb 2oz broccoli florets
500g/1lb 2oz cooked chicken, cubed
275g/10oz canned condensed chicken soup
125ml/4fl oz mayonnaise
100g/4oz Parmesan cheese, recently grated
1â„2 teaspoon curry powder
100g/4oz contemporary bread, cubed
25g/1oz butter, melted","directions":"First, preheat the oven to 180°C/ 350°F/Gasoline mark 4. Flippantly grease a higher baking dish with a minimal vegetable oil.
Then, cook the broccoli within water in just a included saucepan till al comfortable however continue to with a chunk, then drain.
Then, put the broccoli inside of the penned baking dish.
Finally, incorporate the chicken, soup, mayonnaise, cheese and curry powder, then spoon more than the broccoli. Final with the bread and butter. Bake within just the oven, acquired, for 25â€\"30 minutes till heated throughout. Provide warm. substances.","url":"https://recipe.bluelayer.org/recipe/5495/chicken-broccoli-casserole"},{"id":"5414","title":"Smoked ham linguine","ingredients":"450g/1lb dried linguine
450g/1lb broccoli florets
225g/8oz smoked ham, minimize into skinny strips
For the cheese sauce
25g/1oz butter
1 tablespoon undeniable flour
250ml/9fl oz milk
2 tablespoons solitary product pinch of floor nutmeg
50g/2oz Cheddar cheese, grated
1 tablespoon recently grated
Parmesan cheese
salt and recently flooring black pepper","directions":"First, convey a enormous pan of evenly salted water to the boil. Increase the linguine and broccoli, and cook for 10 minutes right until the pasta is al dente. Drain the linguine and broccoli meticulously, then fastened apart and retain hot.
Then, in the meantime, deliver the cheese sauce. Soften the butter inside of a non-adhere saucepan, stir inside the flour and cook for 1 instant. Slowly and gradually pour within the milk, stirring all the season getting a wood spoon. Stir within the product and time with the nutmeg, salt and pepper. Simmer the sauce for 5 minutes to prevent, then remove towards the warm and stir inside the cheeses. Stir right until the cheeses comprise melted and put together into the sauce.
Finally, throw the linguine, broccoli and ham within the cheese sauce, then carefully scorching for the duration of higher than a extremely lower warm. Divide the pasta amongst 4 serving bowls, and provide routinely. pasta, grains & pulses.","url":"https://recipe.bluelayer.org/recipe/5414/smoked-ham-linguine"},{"id":"5404","title":"Stir-fried broccoli pasta","ingredients":"substances
450g/1lb angel hair pasta
3 tablespoons olive oil
3 garlic cloves, finely chopped
1 thoughts broccoli, harmed into florets
2 pink peppers, seeded and diced
250ml/9fl oz double product
175g/6oz Parmesan cheese, recently grated
pinch of recently grated nutmeg
salt and floor black pepper","directions":"First, cook the pasta in just flippantly salted boiling water for 8â€\"10 minutes right until particularly al dente. Drain, preserving basically a very little of the cooking water, then throw with 1 tablespoon of the oil. Continue to keep scorching.
Then, warmth the becoming oil within just a large frying pan around a medium warmth. Increase the garlic and sauté flippantly right up until delicate (nonetheless do not brown). Incorporate the broccoli and peppers, and sauté until eventually smooth.
Then, remove the greens against the pan and fastened apart. Increase the product and convey to the boil. Prevent the warm and simmer for with regards to 5 minutes until finally it commences to thicken. Incorporate the Parmesan and a pinch of nutmeg, and cook for a further more 2 minutes to thicken a little bit excess.
Finally, return the greens to the pan with the pasta, and throw alongside one another properly. Year with salt and pepper if demanded. Provide quickly.","url":"https://recipe.bluelayer.org/recipe/5404/stir-fried-broccoli-pasta"},{"id":"5403","title":"Spiced noodle salad","ingredients":"250g/9oz cooked rice noodles
175g/6oz broccoli, blanched
175g/6oz mangetout, blanched
2 teaspoons sesame oil
2 tablespoons plum sauce
4 tablespoons soy sauce
1 contemporary purple chilli, seeded and finely chopped","directions":"First, combine the noodles with the broccoli and mangetout, and throw with the sesame oil, plum and soy sauces.
Finally, sprinkle with the chilli, and provide. pasta, grains & pulses.","url":"https://recipe.bluelayer.org/recipe/5403/spiced-noodle-salad"},{"id":"5344","title":"Spicy noodle salad","ingredients":"250g/9oz cooked rice noodles
175g/6oz broccoli, blanched
175g/6oz mangetout, blanched
2 teaspoons sesame oil
2 tablespoons plum sauce
4 tablespoons soy sauce sliced spring onions, to provide chopped contemporary crimson chillies,
to provide","directions":"First, inside of a massive bowl, blend the noodles with the broccoli and mangetout, and throw with the sesame oil, plum sauce and soy sauce.
Finally, sprinkle with the spring onions and chillies, and provide.","url":"https://recipe.bluelayer.org/recipe/5344/spicy-noodle-salad"},{"id":"5290","title":"Vegetable fritters","ingredients":"100g/4oz wholemeal flour pinch of salt
pinch of cayenne pepper
4 teaspoons olive oil
100g/4oz broccoli florets
100g/4oz cauliflower florets
50g/2oz mangetout
1 enormous carrot, lower into matchsticks
1 purple pepper, seeded and sliced
2 egg whites
vegetable oil for deep-frying
For the sauce
150ml/5fl oz pineapple juice
150ml/5fl oz vegetable stock (perspective web page 730)
2 tablespoons white wine vinegar
2 tablespoons gentle brown sugar
2 teaspoons cornflour
2 spring onions, chopped","directions":"First, sift the flour and salt into a huge bowl, and insert the cayenne. Create a perfectly inside of the flour, and slowly combat in just the oil and 175ml/6fl oz chilly water to deliver a gentle batter.
Then, put the greens inside a pan of boiling water, and simmer for 5 minutes, then drain effectively.
Then, whisk the egg whites until finally they sort peaks, and carefully fold them into the flour batter.
Then, warm the vegetable oil to 170°â€\"180°C/325°â€\"350°F within a deep-fryer (a dice of bread need to brown within 30 seconds).
Then, dip the greens into the batter, turning to coat them perfectly. Drain off any further batter. Fry inside of batches till golden. Remove with a slotted spoon and drain upon kitchen area paper.
Finally, in the meantime, put all of the sauce substances inside of a large saucepan, and convey to the boil, stirring, until eventually thickened and apparent. Provide with the piping-sizzling fritters. starters & canapés.","url":"https://recipe.bluelayer.org/recipe/5290/vegetable-fritters"},{"id":"5252","title":"Vegetable soup","ingredients":"200g/7oz contemporary cauliflower,
3 garlic cloves, finely chopped
1 tablespoon olive oil
175g/6oz carrots, chopped
175g/6oz celery, chopped
1 little courgette, chopped
1 minor yellow squash, chopped,
200g/7oz contemporary broccoli, ruined into florets
chopped
100g/4oz mushrooms, sliced
400g/14oz canned chopped tomatoes
200ml/7fl oz tomato sauce
1 teaspoon dried basil
1 teaspoon dried oregano
3 chicken stock cubes, crumbled","directions":"First, flippantly sauté the garlic and onions within just the oil. Increase the carrots and celery, and sweat for 3â€\"5 minutes.
Finally, insert the courgette and squash. Cook for a excess 3â€\"5 minutes, then include the currently being elements and 1.8 litres/3pt water. Carry to the boil and simmer for 15 minutes. Provide very hot. 50g/2oz butter.","url":"https://recipe.bluelayer.org/recipe/5252/vegetable-soup"},{"id":"4757","title":"Wisconsin Cheddar and Broccoli Soup","ingredients":"- 8 oz (250 g) Butter
- 6 oz (180 g) Onion, chopped good
- 4 oz (125 g) Celery, chopped good
- 8 oz (250 g) Broccoli stems, coarsely chopped
- 4 oz (125 g) Mushrooms, chopped
- 41�\"2 oz (140 g) Flour
- 41�\"2 pt (2250 mL) White stock
- 1 pt (500 mL) Milk, hot
- 12 oz (375 g) Broccoli florets, cooked
- 1 lb (500 g) Sharp cheddar cheese, grated
- 8 fl oz (250 mL) heavy cream, hot to taste Salt
- to taste White pepper","directions":"1. First, heat the butter in a significant saucepot over gentle warm.
2. Next, insert the onion, celery, broccoli stems, and mushrooms. Sweat the veggies without having allowing them brown.
3. Then, insert the flour and stir to create a roux. Cook the roux for a handful of minutes, nonetheless do not allow for it start to brown.
4. Then, slowly but surely battle in the stock. Deliver to a boil, stirring with a whip, as it thickens.
5. Then, simmer until finally the greens are Quite gentle.
6. Then, skim the soup very carefully.
7. Then, move the soup throughout a food mill to purée it.
8. Then, move the puréed soup for the duration of a chinois or fantastic strainer.
9. Then, insert the very hot milk to the soup.
10. Then, warm the soup all over again, however do not allow it boil.
11. Then, different the broccoli florets into parts minor adequate to be consumed with a soup spoon. Insert them to the soup.
12. Then, if the soup is to be helped at after, move forward to the future phase. Differently, interesting the soup inside a cold-water bathtub and refrigerate until services year. Reheat the soup to a simmer Whilst well prepared to full.
13. Then, increase the cheese to the soup and stir until all the cheese is melted.
14. Then, very carefully reheat the soup, still do not enable it boil, or else the cheese could possibly curdle or different.
15. Then, stir in the heavy cream.
16. Finally, year to taste with salt and white pepper.","url":"https://recipe.bluelayer.org/recipe/4757/wisconsin-cheddar-and-broccoli-soup"},{"id":"4754","title":"Cream of Broccoli Soup (Cream Soup Process 3)","ingredients":"- 41�\"2 qt (4.5 L) White stock, chicken or veal
- 3 lb (1.5 kg) Broccoli (fresh or frozen), chopped
- 12 oz (375 g) Onion, chopped fine
- 9 oz (275 g) Butter, clarified
- 9 oz (275 g) Flour
- 3 pt (1.5 L) Milk, warm
- to taste Salt
- to taste White pepper
- 3 cups (750 mL) heavy cream, hot
Optional garnish:
- 6 oz (175 g) Low broccoli florets, cooked","directions":"1. First, convey the stock to a boil in a weighty saucepot.
2. Next, include the broccoli and onion. (Optional: Veggies may possibly be sweated in butter 1st to acquire flavors.).
3. Then, simmer until finally the greens are gentle. Do not overcook or the broccoli will get rid of its fresh, green coloration.
4. Then, blend the butter and flour inside a saucepan to create a roux. Cook the roux a couple minutes, nevertheless do not permit it shade. Interesting the roux a bit. (Be aware: Beurre manié may possibly be made use of as an alternative of roux.).
5. Then, beat the roux into the soup. Simmer until no starch flavor stays.
6. Then, go the soup in the course of a food mill, then throughout a fantastic china cap or cheesecloth.
7. Then, include adequate very hot milk to deliver the soup to correct regularity.
8. Then, heat the soup once again, however do not permit it boil.
9. Then, time to taste.
10. Finally, at support period, include the heavy cream. If preferred, incorporate the garnish.","url":"https://recipe.bluelayer.org/recipe/4754/cream-of-broccoli-soup-cream-soup-process-3"},{"id":"4658","title":"Creamy Broccoli Cheese Soup","ingredients":"Cooking spray, 1 cup chopped onion, 2 cloves minced garlic, 3 cups low-sodium chicken broth, 16 oz broccoli florets, 2 1/2 cups 1% milk, 1/3 cup all-purpose flour, 1/4 tsp black pepper, 8 oz cubed processed cheese.","directions":"Saut","url":"https://recipe.bluelayer.org/recipe/4658/creamy-broccoli-cheese-soup"},{"id":"4587","title":"Open-Faced Vegetable Sandwich","ingredients":"2 cans crescent rolls, 16 ounces cream cheese, 1 cup mayonnaise, 1 pack dry Ranch dressing, Veggies (chopped)","directions":"Unroll and place crescent rolls flat in jellyroll pan. Pinch edges together and bake according to direction. Let cool. Combination cream cheese, mayonnaise and Ranch dressing and spread upon cooked rolls. Chop 5 veggies (broccoli, cauliflower, squash, cucumbers, carrots, etc.) and push into cream cheese blend. Garnish with olive slices and cut in squares. Refrigerate for at least 2 hrs before serving. Keep refrigerated.","url":"https://recipe.bluelayer.org/recipe/4587/open-faced-vegetable-sandwich"},{"id":"4484","title":"Creamed Chicken upon Toast","ingredients":"1 package grilled chicken breast strips (Louis Loaded), 1 (10 3/4 ounce) can condensed cream of mushroom soup, 1 1/2 cups broccoli florets (cooked drained), 1/2 cup milk, 1/2 cup shredded Swiss cheese, 1 teaspoon Worcestershire sauce, 8 slices bread (toasted slice diagonally in half)","directions":"Saut","url":"https://recipe.bluelayer.org/recipe/4484/creamed-chicken-upon-toast"},{"id":"4393","title":"Pita Bread Sandwich","ingredients":"Pita bread (cut in half), Guacamole, Sunflower-Almond Spread, or Chickpea Veggie Dip, romaine or spinach, grated carrots, chopped tomato, cucumber, scallions, broccoli, cauliflower, and sprouts, Veggie Shredds","directions":"Cut pita in half and spread with your choice of dip. Line with greens and vegetables. Fill with grated carrots, chopped tomato, cucumber, scallions, broccoli, cauliflower, and sprouts. Top with Veggie Shredds.","url":"https://recipe.bluelayer.org/recipe/4393/pita-bread-sandwich"},{"id":"4379","title":"Couscous and Raw Vegetables","ingredients":"1/2 cup veggie broth, 1/2 cup distilled water, 10 oz package couscous. Vegetables: 1/2 cup carrots (matchsticks), 1/2 cup broccoli florets, 1/4 cup zucchini chunks, 1/4 cup red pepper strips, 1/2 cup chopped green onions, 1/2 cup cauliflower florets, 1/4 cup yellow squash (sliced). Dressing: juice of 1/2 lemon, 1/3 cup olive oil, 1/8 tsp ground cumin, 1/8 tsp curry, pinch garlic powder, 1/3 cup pine nuts (optional)","directions":"Bring broth and water to a boil, add couscous, stir, cover, and remove from heat. Let stand for 5 minutes. Uncover and add vegetables. Combine all dressing ingredients except pine nuts. Toss with salad. Refrigerate for at least 1 hour. Garnish with pine nuts.","url":"https://recipe.bluelayer.org/recipe/4379/couscous-and-raw-vegetables"},{"id":"4368","title":"California Casserole","ingredients":"1 cup rice, 2 cups cooked lima beans, 1 cup sliced carrots, 1/2 cup fresh mushrooms, 1 tsp curry powder, 2 vegetable bouillon cubes, 1 cup green peas, 1/2 cup fresh cauliflower (sliced), 1 cup chopped broccoli, 1 California avocado","directions":"Combine rice, lima beans, carrots, mushrooms, curry, and bouillon with 3 cups of water in a 2-quart saucepan. Simmer for 35 minutes. Add peas, cauliflower, and broccoli; cook for 10 more minutes. Spoon into a serving dish. Arrange sliced avocado in a spoke pattern over the top. Makes 6 servings.","url":"https://recipe.bluelayer.org/recipe/4368/california-casserole"},{"id":"4345","title":"Marinated Greens","ingredients":"2 cups broccoli florets, 2 carrots, 1 cup sliced zucchini, 1 cup cauliflower florets. Dressing: 3 tbsp extra virgin olive oil, 1/2 tsp garlic powder, 1 tbsp lemon juice, 1 tbsp Bragg Liquid Aminos, 1 tbsp Italian seasoning","directions":"Peel carrots and slice into circles. Toss all vegetables in a bowl. Whisk the dressing ingredients together and pour over the vegetables. Chill overnight to let flavors meld.","url":"https://recipe.bluelayer.org/recipe/4345/marinated-greens"},{"id":"4340","title":"Veggie Combo","ingredients":"2 cups chunked potatoes, 1 cup sliced mushrooms, 1 cup sliced tomatoes, 1 cup sliced zucchini, 1 cup sliced cauliflower, 1 cup broccoli florets. Dressing: 1/2 cup lemon juice, 1/4 cup minced onion, 2 minced garlic cloves, 1 tsp dried oregano, 1 tsp Bragg Liquid Aminos, 1/2 cup olive oil","directions":"Steam the potatoes until soft, then mix with other vegetables. Whisk the dressing ingredients and pour over the veggies. Stir gently and chill for 1 hour before serving.","url":"https://recipe.bluelayer.org/recipe/4340/veggie-combo"},{"id":"4276","title":"California Casserole","ingredients":"1 cup rice, 2 cups cooked lima beans, 1 cup sliced carrots, 1/2 cup fresh mushrooms, 1 tsp curry powder, 2 vegetable bouillon cubes, 1 cup green peas, 1/2 cup sliced cauliflower, 1 cup chopped broccoli, 1 California avocado","directions":"Combine rice, limas, carrots, mushrooms, curry, and bouillon with 3 cups of water in a pot. Simmer for 35 minutes. Add peas, cauliflower, and broccoli; cook for 10 more minutes. Transfer to a dish and garnish with sliced avocado in a spoke pattern.","url":"https://recipe.bluelayer.org/recipe/4276/california-casserole"},{"id":"4252","title":"Marinated Greens","ingredients":"2 cups broccoli florets, 2 carrots, 1 cup sliced zucchini, 1 cup cauliflower florets. Dressing: 3 tbsp extra virgin olive oil, 1/2 tsp garlic powder, 1 tbsp lemon juice, 1 tbsp Bragg Liquid Aminos, 1 tbsp Italian seasoning","directions":"Slice carrots into circles. Toss all vegetables in a bowl. Whisk the dressing ingredients together, pour over the vegetables, and chill immediately.","url":"https://recipe.bluelayer.org/recipe/4252/marinated-greens"},{"id":"4247","title":"Veggie Combo","ingredients":"2 cups chunked potatoes, 1 cup sliced mushrooms, 1 cup sliced tomatoes, 1 cup sliced zucchini, 1 cup sliced cauliflower, 1 cup broccoli florets. Dressing: 1/2 cup lemon juice, 1/4 cup minced onion, 2 minced garlic cloves, 1 tsp dried oregano, 1 tsp Bragg Liquid Aminos, 1/2 cup olive oil","directions":"Steam the potatoes until soft, then mix with other vegetables. Whisk the dressing ingredients and pour over the veggies. Chill for one hour before serving.","url":"https://recipe.bluelayer.org/recipe/4247/veggie-combo"},{"id":"2926","title":"Linguini Primavera with Scallops","ingredients":"Guidance Cook Linguini Pasta as directed on bundle. add Broccoli to the boiling pasta 1moment just before draining the Pasta. In a large frying pan, saute Bay Scallops in 1 Tbs. of The Olive Oil, over medium heat, stirring continuously, Until opaque, about 5 minutes. Briefly go To plate. Getting the exact pan, add the getting 3 Tbs. Olive Oil. add the Peppers, Green Beans, Garlic and Salt and Pepper to taste. Saute for in excess of 5 minutes right up until veggies are soft, still a tiny crisp. Add the Water and the reserved Scallops to the pan. Heat for 1 to 2 minutes. Destination within serving dish. add Worn out Linguini and Broccoli and throw to combine. 1/2 Lb. Linguini 1 Cup Broccoli 4 Tbs. Olive Oil 1/2 Lb. Bay Scallops (low) 2 Purple Peppers thinly sliced 4 Oz. Frozen Green Beans 3 Cloves Garlic, beaten 1 Cup Fresh new Basil Leaves, Chopped 1/3 cup Grated Parmesan Cheese Grated Zest of 2 Lemons 4 Oz. Water","directions":"","url":"https://recipe.bluelayer.org/recipe/2926/linguini-primavera-with-scallops"},{"id":"2912","title":"Sweet Broccoli Salad","ingredients":"1 brain of broccoli, chopped finely 1 carrot, grated 2 apples, cored and chopped 1 cup raisins (soak in water for at bare minimum 50 percent an hour ahead of applying, then drain and discard water) ¼ cup uncooked, unsalted sunflower seeds IncorporaTeall the ingredients alongside one another. Dressing: ½ cup further-virgin oil or Udo’s Distinctive add oil 1 tablespoon unpasteurized apple cider vinegar 1 tablespoon unpasteurized honey Blend the dressing ingredients alongside one another. Pour on vegetable mixture. Throw and delight in.","directions":"","url":"https://recipe.bluelayer.org/recipe/2912/sweet-broccoli-salad"},{"id":"2883","title":"Beef and Broccoli","ingredients":"Guidance In a superior bowl, marinate the Steak Ideas for 10 minutes inside Soy Sauce, Cornstarch and Sugar. Remove the Steak Strategies versus bowl and guide the sauce mixture. Put the Steak Pointers in a hefty frying pan, and brown In Olive Oil. add Onion and cook right up until onion is delicate, however crisp. Stir in Broccoli. Cook 10 minutes. Stir within reserved marinade. Serve more than rice. 1 Lb. Steak Strategies, (chunk sizing ingredients) 1/2 Cup Soy Sauce 4 Tsp. Cornstarch 1 Tsp. Sugar 2 Tbsp. Olive Oil 1 Medium Onion, Thinly Sliced 1 Cup Broccoli, fresh","directions":"","url":"https://recipe.bluelayer.org/recipe/2883/beef-and-broccoli"},{"id":"2700","title":"Oriental Chicken with Broccoli","ingredients":"Recommendations Inside large frying pan, saute Garlic within 2 Tsp. Olive Oil. add Chicken and stir. Cook for practically 3 minutes. Remove Chicken to non permanent dish. Add remaining 1 Tsp. Olive Oil to the frying pan. add Scallion and Broccoli. Stir-fry for 1 instant. add Chicken and Soy Sauce. Serve above cooked rice. 4 Boneless Chicken Breast Slices 3 Tsp. Olive Oil 2 Garlic Cloves, crushed 2 Scallion stalks, Sliced 1 Cup fresh Broccoli, Chopped 2 Tbs. Soy Sauce","directions":"","url":"https://recipe.bluelayer.org/recipe/2700/oriental-chicken-with-broccoli"},{"id":"2622","title":"Protein Green Smoothie","ingredients":"1 carrot 3 broccoli florets a handful of kale 6 frozen strawberries 1/2 c. water 1 scoop protein powder 1/2 large cucumber","directions":"","url":"https://recipe.bluelayer.org/recipe/2622/protein-green-smoothie"},{"id":"2546","title":"Italian Pasta Salad","ingredients":"Bobbi-Jo Meyer generated this healthful option to a common pasta salad. 3 cups cooked pasta (brown rice, spelt, or kamut) 1 ½cups chopped broccoli florets 1 tomato, chopped 1 scallion, minced 1 carrot, thinly sliced Dressing: 2 teaspoons dried oregano 1 tablespoon dried parsley ¼ cup additional-virgin olive oil 3 tablespoons organic and natural balsamic vinegar 2 tablespoons unpasteurized apple cider vinegar Mixture all the salad ingredients jointly in a large bowl. Combine all the dressing ingredients in a jar. Shake and pour more than salad. serve.","directions":"","url":"https://recipe.bluelayer.org/recipe/2546/italian-pasta-salad"},{"id":"2283","title":"Roasted Broccoli with Parmesan","ingredients":"Ingredients 1 huge intellect broccoli 2 tablespoons olive oil 2 cloves garlic, minced 1⁄ 4 teaspoon salt 1⁄ 4 teaspoon black pepper 1⁄ 4 cup grated Parmesan cheese 1.Preheat oven to 425°F. 2.Slash broccoli into chunk-sized ingredients and put on to a foil-included baking sheet. 3.Drizzle olive oil on top of broccoli, add garlic, salt, and pepper, and throw to coat. 4.Spread out in a solitary layer and bake for 20 minutes, or right up until broccoli is delicate. add Parmesan cheese and bake for 5 further minutes, or until cheese is melted.","directions":"","url":"https://recipe.bluelayer.org/recipe/2283/roasted-broccoli-with-parmesan"},{"id":"2278","title":"Bacon and Broccoli Salad","ingredients":"Ingredients Serves 4 6 cups broccoli florets 8 slices cooked sugar-absolutely free bacon, crumbled 8 ounces sharp Cheddar, cubed 1 heavy avocado, diced 1 cup Selfmade Mayonnaise 2 tablespoons white vinegar 1⁄ 4 teaspoon salt 1⁄ 4 teaspoon black pepper 1. Mix uncooked broccoli, bacon, Cheddar cheese, and avocado in a huge bowl. 2. in a small bowl, mix mayonnaise, vinegar, salt, and pepper and stir until Mixed. Pour dressing around broccoli mix and throw to coat. Refrigerate until Chilled, over 30 minutes. serve chilled.","directions":"","url":"https://recipe.bluelayer.org/recipe/2278/bacon-and-broccoli-salad"},{"id":"2248","title":"Floor Pork Stir-Fry","ingredients":"Ground Pork Stir-Fry Ingredients Serves 4 2 tablespoons coconut oil 1 medium yellow onion 3 cloves garlic, minced 1 heavy zucchini 1 pound ground pork 1 (10-ounce) bag clean spinach 1 cup chopped cooked broccoli 1 teaspoon ground sage 1 teaspoon granulated garlic 1 teaspoon granulated onion 1 teaspoon salt 1 teaspoon black pepper 1⁄ 2 teaspoon purple pepper flakes (optional) 1 large avocado, diced 1. Warm coconut oil in a medium skillet in excess of medium-higher warm. add onion and garlic And sauté until clear, in excess of 5 minutes. 2. Add zucchini and sauté until smooth, an additional 3–4 minutes. add ground pork and sauté Till no for a longer time crimson. Though meat is cooked, add spinach and sauté right up until wilted. add Broccoli, sage, granulated garlic, granulated onion, salt, black pepper, and purple pepper Flakes (if favored). Throw mixture until lightly protected with spices. 3. Remove against heat and divide into 4 bowls. top each serving with 1 ⁄ 4 avocado.","directions":"","url":"https://recipe.bluelayer.org/recipe/2248/floor-pork-stir-fry"},{"id":"2223","title":"Bacon-Wrapped Egg Cups","ingredients":"Ingredients Serves 12 12 slices sugar-no cost bacon 12 heavy eggs 1⁄ 2 cup heavy cream 1⁄ 2 teaspoon salt 1⁄ 4 teaspoon black pepper 1⁄ 2 cup shredded Cheddar cheese 2 cups chopped and steamed broccoli 1. Preheat oven to 350°F. 2. Grease each individual properly of a 12-cup muffin tin with butter or coconut oil. 3. Cook bacon in a medium skillet over medium warm until practically crisp. Even though bacon is Totally cooked, suddenly line each nicely of the muffin tin with a piece of bacon. 4. Whisk eggs, heavy cream, salt, and pepper collectively in a high blending bowl. add Cheese and chopped broccoli and stir. 5. Pour an equivalent total of mix into each individual properly of the muffin tin. 6. Bake for 20 minutes or until flippantly browned on top and enterprise all through. 7. Allow for to neat for 10 minutes and then remove egg cups versus muffin tins. Retail store in Fridge.","directions":"","url":"https://recipe.bluelayer.org/recipe/2223/bacon-wrapped-egg-cups"},{"id":"2201","title":"Giardiniera Veggies","ingredients":"2 carrots, thickly sliced 1/2 brain Cauliflower, harmed into florets 2 broccoli crowns, weakened into florets 1/4 pound 1/4 cup Put together brine-fixed olives Recently squeezed lemon juice 1 teaspoon dried oregano 1/4 teaspoon beaten Purple pepper flakes Salt to taste 1/2 cup Olive oil 1. Position a steamer basket in the slow cooker, and layer the greens with the carrots On the backside, tchicken the cauliflower and broccoli. add 1/2 cup water to the gradual Cooker, and cook veggies on small for 3 to 5 several hours or on Large for 1 1/2 to 2 hrs, or Till veggies are crisp-delicate. Plunge veggies into a bowl of ice water to reduce The cooking step and fastened the colour. Tchicken drain, and Area them in a blending bowl with Olives. 2. Mix lemon juice, oregano, crimson pepper flakes, and salt in a jar with a restricted- Fitting lid, and shake effectively. add olive oil, and shake perfectly yet again. 3. Throw dressing with veggies, and allow for blend to sit for 15 minutes just before Serving, tossing veggies once in a while. serve at area temperature.","directions":"","url":"https://recipe.bluelayer.org/recipe/2201/giardiniera-veggies"},{"id":"2164","title":"Broccoli with Crimson Wine","ingredients":"1 1/2 weight broccoli crowns 1/3 cup Olive oil 1 high onion, diced 3/4 cup Dry pink wine 8 anchovy fillets, finely chopped 3 tablespoons chopped fresh parsley 1/3 cup chopped pitted brine-remedied black olives 3/4 cup grated sharp provolone cheese Freshly ground black pepper to taste 1. Rinse broccoli and split into florets. heat olive oil in a higher skillet around medium- High heat. add onion and broccoli and cook, stirring consistently, for 3 minutes, or until Onion is translucent. Scrape blend into the slow cooker. 2. Add wine, anchovies, parsley, and olives to the slow cooker, and stir effectively. Cook On small for 4 to 6 hrs or on high for 2 to 3 hrs, or until broccoli is smooth. 3. If cooking on Reduced, boost the warm to large. Stir in cheese, and cook for 15 to 30 Minutes, or until cheese melts. Period to taste with pepper, and serve scorching.","directions":"","url":"https://recipe.bluelayer.org/recipe/2164/broccoli-with-crimson-wine"},{"id":"2085","title":"Crustless Quiche","ingredients":"Ingredients 12 heavy eggs 1 cup heavy cream 2 tablespoons olive oil 1⁄ 3 cup mushrooms 1 cup clean spinach 1⁄ 4 cup chopped white onions 1⁄ 2 cup chopped broccoli 1 teaspoon black pepper 1⁄ 2 teaspoon salt 1⁄ 2 teaspoon garlic powder 2 cups shredded Cheddar cheese 2 cups shredded Colby jack cheese 1. Preheat oven to 350°F. 2. Whisk eggs and heavy cream alongside one another in a medium bowl and fixed apart. 3. Warm olive oil in a medium skillet over medium-high heat and add greens. Sauté Vegetables until smooth and spinach is wilted, 3–4 minutes. 4. Add vegetables, black pepper, salt, and garlic powder to egg mixture and whisk Collectively. 5. Butter the backside of a 9” × 13” baking pan and sprinkle 2 cups of cheese together Backside of pan. Pour egg blend in excess of cheese and sprinkle remaining cheese on top. 6. Bake for 25 minutes or until egg is established.","directions":"","url":"https://recipe.bluelayer.org/recipe/2085/crustless-quiche"},{"id":"2083","title":"Tacky Broccoli","ingredients":"Ingredients 6 cups broccoli florets, new or frozen 2 tablespoons more-virgin olive oil 1⁄ 2 teaspoon salt 1 ⁄ 4 teaspoon black pepper 2 tablespoons butter 1 cup heavy cream 1 cup shredded Cheddar cheese 2 tablespoons grated Asiago cheese 1⁄ 4 teaspoon dry mustard 1. Preheat oven to 400°F. 2. Put broccoli florets on a foil-protected baking sheet and throw with olive oil, salt, and Pepper. Bake for 25 minutes or until broccoli is fork gentle. 3. Although broccoli is cooking, soften butter in a medium saucepan over medium warm. add Product and deliver to a simmer. reduce heat to small, add Cheddar cheese and Asiago Cheese, and whisk right up until melted. Stir inside dry mustard. 4. Remove against warm and pour more than broccoli.","directions":"","url":"https://recipe.bluelayer.org/recipe/2083/tacky-broccoli"},{"id":"2077","title":"Creamy Broccoli Soup","ingredients":"Ingredients 2 tablespoons butter 2 stalks celery, diced 1 medium onion, diced 6 cups broccoli florets 1⁄ 2 teaspoon salt 1⁄ 2 teaspoon black pepper 4 cups sugar-no cost chicken broth 2 cups finish-pounds canned coconut milk 1. heat butter above medium-higher warm in a huge stockpot. add celery and onion and Sauté until translucent, 3–4 minutes. 2. Add broccoli florets, salt, pepper, and chicken broth and deliver to a simmer. Allow for to Simmer until broccoli is fork comfortable, about 10 minutes. 3. Add coconut milk and mixture with an immersion blender until soup is gentle and Creamy. serve incredibly hot.","directions":"","url":"https://recipe.bluelayer.org/recipe/2077/creamy-broccoli-soup"},{"id":"2070","title":"Ham, Cheese, and Egg Casserole","ingredients":"Ingredients Serves 6 4 cups broccoli florets 12 huge eggs 2 cups cooked diced sugar-cost-free ham 1⁄ 2 cup shredded mozzarella cheese 1⁄ 2 cup shredded Cheddar cheese 1⁄ 4 cup chopped scallions 1. Preheat oven to 375°F. 2. Fill a high pot with water and carry to a boil. Blanch broccoli via placing in boiling Water for 2–3 minutes. 3. Put eggs, ham, mozzarella, Cheddar, and scallions in a large bowl and whisk until Merged. add broccoli. 4. Pour into a 9” × 13” baking dish and cook for 35 minutes or right up until eggs are cooked For the duration of.","directions":"","url":"https://recipe.bluelayer.org/recipe/2070/ham-cheese-and-egg-casserole"},{"id":"2041","title":"grilled Pork Sandwiches","ingredients":"With Broccoli Rabe You’ll Require:
4 cloves garlic, minced1 tsp chopped new rosemary
1 tsp fennel seeds, somewhere
around chopped
3 Tbsp olive oil
1 lb pork
tenderloin Salt
and black pepper to taste
1 bunch broccoli rabe, backside
50 percent of stems eliminated
1⁄2 tsp purple pepper flakes
1⁄2 cup jarred roasted pink peppers
4 slices sharp provolone
4 seeded hoagie rolls","directions":"• add 50% of the garlic, the rosemary, and fennel seeds in a blending bowl with 2 Tablespoons of the olive oil. Year the pork all more than with salt and pepper and Add in a sealable plastic bag with the rosemary mixture. Seal and refrigerate for At minimum 1 hour (or up to 6 several hours). • Convey a pot of salted water to a boil. add the broccoli rabe and cook for above 7 Minutes, until simply gentle. Drain. heat the being 1 tablespoon olive oil in a large Sauté pan. add the remaining garlic and the pink pepper flakes and sauté for 2 minutes. Add the broccoli rabe and cook for 3 minutes, right up until Really comfortable. Year with salt and Pepper. • Preheat a grill over medium-large heat. Remove the pork against the bag and grill, Turning from time to time, for over 12 minutes, until the appear is frivolously charred and enterprise Nevertheless carefully yielding to the contact, and an quick-examine thermometer inserted into the Thickest aspect of the meat registers 150°F. Take it easy the pork for 5 minutes prior to cutting Into skinny rounds. • Divide the pork, broccoli rabe, peppers, and provolone in between the hoagie rolls. Point the sandwiches on the grill and cook for in excess of 2 minutes for each facet, right up until the Bread is flippantly toasted. Would make 4 servings","url":"https://recipe.bluelayer.org/recipe/2041/grilled-pork-sandwiches"},{"id":"2036","title":"Broccoli Cheese Soup","ingredients":"Ingredients Cooking spray 1 cup chopped onion 2 garlic cloves, minced 3 cups bodyweight-totally free small-sodium chicken broth 1 (16 ounce) programs broccoli florets 2 1/2 cups 1% small-fat milk 1/3 cup all-explanation flour 1/4 teaspoon black pepper 8 ounces gentle processed cheese, cubed Guidelines Fry the onion and garlic in oil in saucepan for A few min or until smooth. Add in broccoli. add in broth. Warm the broccoli mixture to boiling around reasonably large temperature ecosystem. Decreased the temperature to gentle and make it possible for to cook for 10 min. Get milk and mixture with flour, blending properly. Tae milk blend and add to broccoli mixture. Cook for 5 min or until grow to be a little thick, blending regularly. Mix in pepper. Get absent to heat. Soon after this, add in cheese, blending until cheese is melted. Following this, put 1/3 of soup in blender until tender. Deliver the pureed soup mix back again to Pan.","directions":"","url":"https://recipe.bluelayer.org/recipe/2036/broccoli-cheese-soup"},{"id":"2008","title":"BROCCOLI PURÉE WITH CROUTONS AND WALNUTS","ingredients":"Crema di broccoli con pane croccante e noci 1 lb. (500 g) broccoli, minimize into florets, As well as further florets for garnish, If desired 1 1/3 lbs.. (600 g) potatoes (about 3 medium), peeled and diced 3 1/2 oz. (100 g) onions (over 1 1/2 little), sliced 6 1/3 cups (1 1/2 l) water Salt and freshly ground black pepper To taste 2 oz. (60 g) working day-aged bread, diced (above 1 3/4 cups) 2 tsp. (10 ml) more-virgin olive oil, As well as far more for baking sheet 4 walnuts, reduce into areas Put the greens in a saucepan with the 6 1/3 cups (1 1/2 l) Of water and boil them, then purée them at the time they’re accomplished. Dilute the purée with a little bit of water if required and year with Salt and pepper to taste. Cube the bread and toast it in a nonstick pan with a little bit of oil. Garnish just about every serving with the croutons, a broccoli floret, and A couple of walnut sections. Drizzle with olive oil and serve.","directions":"","url":"https://recipe.bluelayer.org/recipe/2008/broccoli-pur-e-with-croutons-and-walnuts"},{"id":"1901","title":"Sausage & Peppers","ingredients":"With Orecchiette You’ll Will need: 1 bunch broccoli rabe, backside 2\" of stems taken off 2 Tbsp olive oil Salt and black pepper to taste 2 bell peppers, stemmed, seeded, and quartered 2 backlinks incredibly hot Italian sausage 10 oz orecchiette pasta Grated Parmesan for serving How to Deliver It: • Preheat a grill about medium heat. Throw the broccoli rabe with 1 tablespoon of the Olive oil, as well as salt and pepper. Location the broccoli rabe, peppers, and sausages on the Grill. Cook the peppers, turning, for about 10 minutes, right up until the flesh softens and the Pores and skin selections up a little bit of char. Cook the broccoli rabe, turning as soon as, for 12 to 15 minutes, Till the stems are smooth and soft and the florets start off to crisp up. Cook the sausages, Turning, for above 15 minutes, until the pores and skin is blistered and the meat is cooked in the course of. • Cook the pasta in accordance to bundle directions. Ahead of draining, dip a espresso mug Into the cooking water and guide a couple of ounces for tossing with the pasta. When the Pasta chefs, chop the peppers and broccoli rabe into chunk-dimensions areas. Lower the Sausages into slender rounds. • Throw the greens and sausage with the drained pasta, the getting 1 tablespoon Olive oil, furthermore a splash of the pasta cooking water as a result that the pasta is wet. serve With Parmesan in excess of the best. Will make 4 servings","directions":"","url":"https://recipe.bluelayer.org/recipe/1901/sausage-peppers"},{"id":"1899","title":"Kale & Bacon Pizzas","ingredients":"You’ll Need to have: Pizza DoughOlive oil for brushing
11⁄2 cups shredded provolone, fontina, or smoked mozzarella
1 cup Tomato Sauce
4 strips bacon, cooked until frivolously crisp
and weakened into
1⁄2\" parts Split Kale, chopped into chunk-dimensions
areas * Sense cost-free to exchange grilled kale with sautéed spinach or broccoli rabe.","directions":"• Preheat a grill getting a 2-zone fire, one zone large and the other reduced. Conclusion the lid As a result that the warm can fundamentally create up. • Divide the dough into 2 equivalent balls. Applying a effectively-floured get the job done show up and a Rolling pin, extend the dough into 12\" circles. • put one of the dough circles on a evenly floured pizza peel. Brush the best with oil And tumble the dough straight on to the warm element of the grill. Cook for in excess of 30 seconds, Until the dough commences to brown, then use a couple of tongs to rotate it 45 stages. Cook For yet another 30 seconds, planning diamond-fashioned grill marks on the crust. Change the Dough and Area, uncooked aspect down, on the cooler aspect of the grill. Doing work instantly, top To start with with 50 percent the cheese, then fifty percent the sauce, bacon, and kale. Conclusion the grill ultimate and Enable the pizza cook for 2 to 3 minutes, until the cheese starts off to soften. Employ the service of your tongs to Rotate the pizza 45 amounts and carry on cooking right up until the crust is flippantly charred and Crisp below and the cheese is entirely melted. Repeat with the other pizza. Can make 4 servings","url":"https://recipe.bluelayer.org/recipe/1899/kale-bacon-pizzas"},{"id":"1844","title":"GREEN STEW","ingredients":"¼ cup (60 mL) of butter 4 garlic cloves, thinly sliced ½ cup (125 mL) of water 1 bunch of broccoli, ruined into small florets 1 bunch of asparagus, complicated bottoms trimmed absent, stalks minimize into 3 ingredients 1 bunch of kale, trimmed and thinly sliced (or 8 cups/2 L youngster spinach— above a 5-ounce/142 g bag) 2 cups (500 mL) of new or frozen green peas 2 cups (500 mL) of frozen green beans, or a huge handful of fresh new kinds minimize in 50 percent 1 teaspoon (5 mL) of salt Loads of freshly ground pepper Room a large pot above medium-large heat and throw in the butter. Swirl carefully as the butter melts. As the water evaporates, mouth watering sediment will style and start off evenly browning to golden and over and above. As shortly as the bits are deliciously brown and nutty-smelling, protect against the browning chilly in its songs by means of tossing in the garlic and a couple splashes of the water. Sauté the garlic until it’s softening nevertheless not browning, a moment or consequently. Pour in the remaining water. Throw in all the greens and sprinkle them with salt and pepper. Stir exactly adequate to blend. Deal with tightly and steam the is effective, stirring at times, till specifically soft, 3 or 4 minutes.","directions":"","url":"https://recipe.bluelayer.org/recipe/1844/green-stew"},{"id":"1840","title":"BROCCOLI TOFU WITH SPICY PEANUT SAUCE AND BROWN RICE","ingredients":"FOR THE BAKED TOFU 1 pound (450 g) of corporation tofu, minimize into 1-inch (2.5 cm) cubes 2 tablespoons (30 mL) of vegetable oil FOR THE BROWN RICE 1 cup (250 mL) of brown rice 2 cups (500 mL) of water 1 tablespoon (15 mL) of miso paste or soy sauce FOR THE SAUCE 1 cup (250 mL) of peanut butter 1 cup (250 mL) of water ¼ cup (60 mL) of soy sauce ¼ cup (60 mL) of molasses 2 tablespoons (30 mL) of cider vinegar 1 tablespoon (15 mL) of pink pepper jelly 1 teaspoon (5 mL) of your favourite sizzling sauce FOR THE STIR-FRY 2 teaspoons (10 mL) of toasted sesame oil 2 onions, thinly sliced 6 to 8 garlic cloves, minced 1 inch (2.5 cm) of frozen ginger, grated 1 bunch of broccoli 2 tablespoons (30 mL) of water 1 tablespoon (15 mL) of soy sauce FOR GARNISH ½ cup (125 mL) of chopped peanuts 2 green onions, thinly sliced A handful of crispy chow mein noodles Commence with the tofu. Preheat your oven to 400°F (200°C) and flippantly oil a baking sheet or line with parchment paper. Throw the tofu with the vegetable oil and lay out in a solitary layer on the baking sheet. Bake until golden brown, about 30 minutes. In the meantime, evaluate the rice, water and miso into a little saucepan. Stir temporarily and serve to a furious boil, then eliminate the heat to the slowest, steadiest simmer prospective. cover tightly and cook until the rice is soft, 30 minutes. Flip off the heat nevertheless put on’t contact the lid, resting a excess 10 minutes. At the similar period, create the sauce. Evaluate the ingredients into a low saucepan and heat in the course of bit by bit, stirring until smooth and incredibly hot. Protect and transform off the heat. As shortly as the tofu is finished, stir it into the sauce to marinate a little bit. Organized the engines for the stir-fry. heat your most important, heaviest nonstick skillet in excess of medium-superior warm. Splash 1 teaspoon (5 mL) of the sesame oil into the pan and mechanically throw in the onions, garlic and ginger. Swirl and sauté for a second to launch their flavors, then add the broccoli, water, soy sauce and remaining 1 teaspoon (5 mL) of sesame oil. Deal with and steam till the broccoli is dazzling and soft, 2 or 3 minutes. Add the broccoli, tofu and rice in a huge bowl or maintain them individual for presentation. serve and percentage, topping large bowls of rice with spicy tofu, vivid broccoli, scattered peanuts, green onions and crunchy noodles.","directions":"","url":"https://recipe.bluelayer.org/recipe/1840/broccoli-tofu-with-spicy-peanut-sauce-and-brown-rice"},{"id":"1810","title":"Room SALAD BAR","ingredients":"FOR THE DRESSING ½ cup (125 mL) or consequently of your extremely least difficult olive oil ¼ cup (60 mL) or by any vinegar ¼ cup (60 mL) of maple syrup, honey, brown sugar, jam, jelly or marmalade A heaping spoonful of your beloved mustard A heaping spoonful of any new or dried herb, spice, seasoning or condiment FOR THE SALAD BAR in YOUR Refrigerator A Excellent total of any clean merged veggies, baby spinach or arugula A mind or 2 of any lettuce (romaine, Bibb, leaf, radicchio, endive, frisée or iceberg), chopped or torn Shredded carrots Cherry tomatoes Cauliflower or broccoli florets Diced or sliced celery Shredded or sliced radishes Bean sprouts Thinly sliced purple or green onions Cooked grains Berries or grapes THE TOPPINGS Against YOUR PANTRY Croutons Outrageous Seeds Dried end result Crushed tortilla chips Canned chickpeas Craft the dressing smoothly by placing all the ingredients in a jar. Screw on the lid and Deliver it a number of beneficial shakes till it’s emulsified. Shop in the fridge, and shake once more ahead of having. You have on’t will need a recipe for a Good salad, precisely the need to choose ‘er finished. Locate a bowl of any form and fill it with veggies, vegetables and unique diversified healthier crunchy bits. Pour on a several spoonfuls of dressing. Throw the will work alongside one another, frivolously blending the flavors, textures and shades. Appreciate though you visualize how your up coming salad will be exactly as very simple and particularly a very little substitute.","directions":"","url":"https://recipe.bluelayer.org/recipe/1810/room-salad-bar"},{"id":"1791","title":"BROCCOLI BACON FRITTATA","ingredients":"8 slices of thick-slash bacon, diced 1 bunch of broccoli, reduce into small florets Salt and pepper 12 eggs ½ cup (125 mL) of milk 2 cups (500 mL) of shredded Cheddar cheese Preheat your oven to 350°F (180°C). Flip on your convection admirer if you add one. Throw the bacon into a heavy, large ovenproof nonstick skillet. add 1 cup (250 mL) of water (this can help the bacon cook flippantly). Fastened the warm to medium-large and cook, stirring from time to time, until the water is evaporated and the bacon is crisp, 10 minutes or as a result. Remove the bacon with a slotted spoon, leaving some or all of the scrumptious weight guiding. Prevent the warm to medium and add the broccoli in a solitary layer. Year it flippantly with salt and pepper and add ½ cup (125 mL) of water. serve to a reliable simmer, carefully stirring and loosening flavors versus the backside of the pan. add and carry on cooking until the broccoli is exactly delicate, a instant or 2 even further. Remove the lid and pour off any remaining water. Whisk alongside one another the eggs, milk, cheese and ¼ teaspoon (1 mL) of salt. Pour over the broccoli. add the bacon. Stir carefully as high curds kind, until about 50 percent the mix is established, 2 or 3 minutes. Prevent stirring consequently the backside will brown and kind a crispy crust, exactly a second or as a result for a longer period. Go the skillet to the oven and bake until the best is flippantly browned and the frittata is corporation, more than 15 minutes. Diligently invert on to a festive plate. Divide, serve and percentage!","directions":"","url":"https://recipe.bluelayer.org/recipe/1791/broccoli-bacon-frittata"},{"id":"1756","title":"ROASTED TURKEY BREAST WITH HAZELNUTS","ingredients":"Petto di tacchino arrosto alle nocciole 1 3/4 pounds. (800 g) boneless turkey Breast 1/3 cup (80 ml) additional-virgin olive oil Salt and freshly ground black pepper To taste 3 1/2 oz. (100 g) onions (relating to 1 1/2 little), diced 2 3/4 oz. (80 g) carrots (regarding 1 1/2 very little), diced 2 oz. (60 g) celery (in excess of 2 stalks), Diced 2 cloves garlic Fresh sage to taste Fresh rosemary to taste Fresh bay leaves to taste 1/2 cup (100 ml) white wine Chicken broth, as demanded 7 oz. (200 g) hazelnuts (about 1 3/4 cups) Cornstarch, as expected 1 lb. (400 g) broccoli, lower into florets Warm the oven to 350°F (175°C). Sear the turkey in a roasting pan more than medium-superior warm with Fifty percent the oil. Time it generously with salt and pepper. add the Onions, carrots, and celery to the pot with a entire clove of garlic And the herbs. Cook for 3 minutes. add the wine and cook right up until It evaporates. Move the pan to the oven and roast, once in a while introducing a little bit of Broth, if vital, until the turkey’s inner temperature reaches 165°F (75°C), in excess of 1 hour. In the meantime, toast the hazelnuts in a nonstick skillet more than medium Heat right up until golden and fragrant. Whilst the meat is finished, remove the garlic and herbs and worry The drippings. If crucial, add some cornstarch dissolved in a little bit of water to Thicken the drippings into a gravy. Add the hazelnuts and allow for the meat take in the flavors for a pair Minutes. Deliver a pan of frivolously salted water to a boil and cook the broccoli For 10 minutes. heat the remaining oil in a skillet previously mentioned medium And sauté the other garlic clove. Drain the broccoli and add it to The pan. Cook for 5 minutes, smashing it with a spoon. Period With salt and pepper. Reduce the turkey breast and top it with the gravy. serve it with the Smashed broccoli on the facet.","directions":"","url":"https://recipe.bluelayer.org/recipe/1756/roasted-turkey-breast-with-hazelnuts"},{"id":"1739","title":"Entire WHEAT LASAGNE WITH Wintertime Greens AND MONTASIO","ingredients":"Lasagne integrali con verdure e montasio Create the pasta: on a new function seem, mix the flours and Deliver a effectively in the middle. Split the eggs into the effectively and flippantly Fight with a fork. Slowly but surely combine the ingredients collectively until a Comfortable, uniform dough kinds. Style the dough into a ball, wrap it in Flippantly oiled plastic wrap, and allow for it chill out for 30 minutes. For the pasta 1 2/3 cups (200 g) all-reason flour Or Italian “00” flour 3/4 cup moreover 1 1/2 tbsp. (100 g) Full wheat flour 3 higher eggs Making use of a pasta device or a rolling pin, roll out the dough into A incredibly skinny sheet. Minimize the sheet of dough into rectangles, over 4 by way of 8 inches (10 through 20 cm). For the filling Salt and freshly ground black pepper To taste 3 1/2 oz. (100 g) chard (more than 3 cups) 7 oz. (200 g) broccoli, slice into florets 1/4 cup (60 ml) much more-virgin olive oil 7 oz. (200 g) red onions (about 2 medium), julienned 7 oz. (200 g) pumpkin, diced (relating to 1 3/4 cups) 2 oz. (50 g) solar-dried tomatoes, Chopped (relating to 1 cup) 5 oz. (150 g) white mushrooms, sliced 1 tsp. minced savory 14 oz. (400 g) Montasio cheese or Asiago cheese (about 4 cups), grated 1 cup (100 g) grated Parmigiano Reggiano cheese Carry a heavy pot of salted water to a boil. Cook the pasta until Al dente; drain. Mechanically stage the pasta in a bowl of ice water to Awesome. Drain and stage on a fresh kitchen area towel to dry. Create the filling: Convey a further higher pot of salted water to a boil. Blanch the chard. Drain it and then automatically plunge it in a bowl Of ice water to hold its colour. Blanch, drain, and awesome the broccoli In the identical style. about chop the chard. Warm 1/8 cup (30 ml) of the oil in a large skillet about medium. Sauté The onions until softened. Enhance the heat to medium large and sauté The pumpkin for 3 minutes. add the broccoli and chard, and then the Sunshine-dried tomatoes. In a different skillet, warm the remaining 1/8 cup (30 ml) of oil above Medium. Sauté the mushrooms with the savory. add them to the Chard mixture and year with salt and pepper. For the béchamel 1 1/2 oz. (40 g) unsalted butter 1/3 cup (40 g) all-explanation flour 2 cups (500 ml) milk Salt and freshly ground black pepper To taste Heat the oven to 400°F (200°C). Deliver the béchamel sauce: Soften the butter in a heavy-bottomed Pan. To deliver a roux, add the flour and whisk the butter and flour Jointly for 3 to 4 minutes around small heat, until smooth. Warm the milk in a independent pan, then add it to the roux, pouring it in A gradual circulation. Year with salt and pepper, and carry on cooking, 84whisking normally to prevent the development of lumps, till the sauce Is thick and creamy. If the béchamel is far too thick, add a little bit of milk. If it is far too skinny, permit it cook for a pair added minutes. Flippantly oil a 9-inch (23 cm) sq. baking dish and different levels Of pasta with levels of veggies, about 3 tablespoons of béchamel, A sprinkling of Montasio, and a sprinkling of Parmigiano. Carry on Until all the ingredients consist of been employed, completing with a layer of Béchamel and the cheeses. Bake the lasagne for relating to 20 minutes, or until golden-brown. Allow for it Great for 5 minutes and serve.","directions":"","url":"https://recipe.bluelayer.org/recipe/1739/entire-wheat-lasagne-with-wintertime-greens-and-montasio"},{"id":"1729","title":"ORECCHIETTE WITH BROCCOLI, TOMATOES, AND ALMONDS","ingredients":"Orecchiette con broccoli, pomodorini, e mandorle Salt and freshly ground black pepper To taste 12 oz. (350 g) broccoli, reduce into florets 3/4 oz. (20 g) salted anchovies 2 tbsp. additionally 1 tsp. (30 ml) much more-virgin Olive oil 1 clove garlic, crushed 7 oz. (200 g) cherry tomatoes (regarding 12) 14 oz. (400 g) orecchiette 3 oz. (80 g) Pecorino cheese, shaved 1 oz. (30 g) almonds, sliced (about 1/4 cup) Convey a large pot of salted water to a boil. Inside one more pot of salted boiling water, blanch the broccoli florets For 3 minutes; drain very well. With a picket spoon, crack up the anchovies. Warm the 2 desk- Spoons (25 ml) of oil in a large skillet above medium warm and Sauté the anchovies and garlic. add the broccoli then the toma- Ft and cook in excess of small heat for 5 minutes. Year with salt and Pepper and drizzle with the remaining 1 teaspoon oil. Cook the pasta in the boiling water until it is al dente; drain. Add the orecchiette to the skillet with the sauce and stir to Blend. Garnish with slivers of Pecorino and the almond slices And serve.","directions":"","url":"https://recipe.bluelayer.org/recipe/1729/orecchiette-with-broccoli-tomatoes-and-almonds"},{"id":"1593","title":"ROASTED BEET SALAD","ingredients":"1 beet, roasted and sliced 1 carrot, shredded 1⁄2 cup (50 g/2 oz) broccoli, finely chopped 1⁄2 cup (50 g/2 oz) green or crimson cabbage, shredded 1⁄2 apple, chopped Superior handful of merged vegetables Heavy handful of arugula 4 kale leaves, chopped For the dressing 1 tsp olive oil 2 tsp balsamic vinegar Guidance :1. Preheat the oven to 450°F (230°C/fuel 8). 2. Area the beets on a sheet of foil, drizzle with olive oil, then wrap tightly. 3. Bake on the ultimate shelf in the oven for 50–60 minutes, until the beets are delicate While Pierced with a fork. Established apart to awesome. 4. in the meantime, blend the chill out of the salad ingredients in a bowl and mix with The dressing. 5. Peel the cooled beets, then cut and add to the salad. 6. Throw the salad effectively in advance of serving.","directions":"","url":"https://recipe.bluelayer.org/recipe/1593/roasted-beet-salad"},{"id":"1591","title":"THAI REBOOT SALAD","ingredients":"Ingredients:
1 cucumber, sliced or chopped
1⁄2 red onion, sliced
1 small sweet purple (bell) pepper, sliced into strips
1 carrot, chopped into match-sized sticks
2 romaine lettuce leaves, chopped
1 kale leaf, chopped Handful of mint leaves, chopped Blended greens, these types of
as snow peas, bean sprouts,
asparagus, lettuce, green lovable (bell) pepper, tomatoes, or broccoli
1
avocado, sliced For the dressing
2 garlic cloves
2 chili peppers (any model)
2-inch (5 cm) piece of clean root ginger, grated
2 tbsp tamari (wheat-cost-free soy sauce) Juice of
1–2 lemons,
additionally
2 tsp zest Pinch of stevia or
2 tbsp coconut sugar Lower handful of cilantro","directions":"1. Desired destination all the dressing ingredients in a foods processor or blender and whiz until Finely chopped. 2. Blend all the remaining ingredients, aside to the avocado and seasoning, in a Bowl and pour the dressing more than them. add salt and pepper to taste, and throw to Blend. 3. Prepare the avocado slices on final and try to eat specifically absent.","url":"https://recipe.bluelayer.org/recipe/1591/thai-reboot-salad"},{"id":"1544","title":"Raclette Grills","ingredients":"Indeed, the fondue pot of the 70’s was Extremely tacky, nonetheless in this century, absolutely nothing is much more tacky than raclette. in present-day yrs fondue pots contain educated a resurgence inside attractiveness, and with them consists of appear the raclette grill. Despite the fact that not historically effectively recognized in the US and Canada, raclette is instantly making the most of a add inside recognition. Raclette is a semi-tender, fairly light, conveniently melted cheese versus Switzerland. The phrase moreover refers to the cooking course of action of melting cheese at a tabletop grill and serving with a range of accompaniments. Legend includes it that the primary tactic for melting the raclette cheese started out While Swiss herdsmen fixed down for the night time within their camps. They positioned a hunk of cheese in the vicinity of their campfire and as it melted, scraped it off on to a cut of bread. Nowadays, this exact same dinner is mimicked yet with significantly far better wide variety of food items, and with electric powered raclette grills that are substantially a lot more handy. While the melting solution incorporates adjusted about the many years, this very simple and enjoyable supper consists of remained accurately as exciting for exciting nights with pals and relatives. There are lots of variations of raclette grills that you can select to. Standard raclette grills continue to keep a 50 percent- or quarter-spherical of raclette cheese on an frame of mind, with a heating feature melting the look of the cheese, which drips on to a plate of dried meats and other accompaniments. These days, the utmost well-known raclette sets contain a cheese-melting portion with a grill for cooking meats at the desk. They give up to 8 us citizens with affected person cheese pans and function non-adhere, dishwasher secure surfaces for comfort and ease and very simple cleanup. Perfect for enjoyable! Transportable raclette working with fondue-design and style burners are too offered for tenting and picnicking. A raclette grill can supply not basically a scrumptious, scorching-off-the-grill supper, nevertheless too offer you a good deal of enjoyable for family members and good friends. For highest entertaining, serve conventional raclette with a Fendant or other mild-bodied dry white Wine. If you are grilling meats, serve a Wine pertinent for the meats. A common Swiss raclette dinner makes use of raclette cheese with the right after accompaniments: - baguette bread - minor cooked potatoes - small gherkins - pickled onions - charcuterie meats this sort of as salami or proscuitto You can moreover acquire fairly artistic with a raclette evening meal. A departure against lifestyle – however an experience in flavor – may possibly involve: Uncooked meat for grilling and dipping into sauces: - Italian sausage reduce into 1/4” slices - chicken tenderloins slice into 1” ingredients - Beef tenderloin slice into 1/2” cubes - shrimp and scallops Thinly sliced cheeses: - Brie - Camembert - Oka - Cheddar - Cambezola Veggies, blanched to al-dente, these types of as: - Mushrooms - Broccoli - Cauliflower - Asparagus In this article are 2 suitable recipes for dipping sauces for your meats and greens: Pimento Sauce 3/4 cups mayonnaise 1/4 cup sour cream 2 tablespoons tomato sauce 1/2 cup canned pimentos or 1 crimson bell pepper, roasted with pores and skin taken off Salt and pepper, to taste Combine all ingredients in a blender. Period to taste. serve chilled. Cucumber Garlic Sauce 1/2 cup mayonnaise 1/2 cup undeniable yogurt 1/2 cup sour cream 2 gloves of garlic, finely chopped 1/2 teaspoon salt 1/4 cucumber, peeled and finely chopped 1 tablespoon of finely chopped chives or green onion 1 teaspoon finely chopped parsley 1 tablespoon granulated sugar Rinse ground pepper Add nicely all ingredients. serve chilled.","directions":"","url":"https://recipe.bluelayer.org/recipe/1544/raclette-grills"},{"id":"1530","title":"Broccoli and Cheese Mini Egg Omelets","ingredients":"4 cups broccoli florets
4 full large eggs
1 cup egg whites
1/4 cup small bodyweight shredded cheddar (Sargento)
1/4 cup Excellent grated cheese which includes pecorino romano
1 tsp olive oil Salt
and fresh pepper Cooking spray","directions":"Preheat oven to 350°. Steam broccoli with a very little water for over 6-7 minutes. After broccoli is cooked, crumble into smaller sized areas and add olive oil, salt and pepper. mix very well. Spray a classic measurement non-adhere cupcake tin with cooking spray and spoon broccoli mixture lightly into 9 tins. In a medium bowl, battle egg whites, eggs, grated cheese, salt and pepper. Pour into the greased tins more than broccoli till a small further more than 3/4 comprehensive. top with grated cheddar and bake in the oven until cooked, in excess of 20 minutes. serve quickly. Wrap any leftovers in plastic wrap and keep in the fridge to love through the 7 days.","url":"https://recipe.bluelayer.org/recipe/1530/broccoli-and-cheese-mini-egg-omelets"},{"id":"1493","title":"Slender Baked Broccoli Macaroni and Cheese","ingredients":"12 oz large fiber elbows which
add Ronzoni Clever Style
1
1/2 tbsp butter
1/4 cup minced onion
1/4 cup flour
2 cups skim milk
1 cup fat
absolutely free Chicken broth (vegetarians employ the service of vegetable broth)
8 oz (2 cups) minimized-fat sharp cheddar (Cabot
50%) Salt
and fresh pepper to taste
12 oz fresh broccoli florets (I utilized pre-slice bag)
2 tbsp grated parmesan
1/4 cup experienced bread crumbs Cooking spray","directions":"Cook pasta and broccoli jointly in a heavy pot of salted water, in accordance to bundle guidelines for al dente (or somewhat less than cook 2 minutes). Spray a baking dish with cooking spray. Preheat oven to 375°. In a huge, large skillet, soften butter. add onion and cook above lower warm around 2 minutes, add flour and cook a further second, or until the flour is golden and nicely merged. add milk and chicken broth and whisk, escalating heat to medium-large right up until it arrives to a boil; cook in excess of 5 minutes or until the sauce turns into gentle and thick. Year with salt and pepper. At the time the sauce is thick, remove versus heat, add cheese and mixture perfectly until cheese is melted. Improve salt and pepper to taste, add cooked macaroni and broccoli and mixture nicely. Pour into written baking dish. top with grated cheese and breadcrumbs. Spray a small additional cooking spray on top. Bake for 15-20 minutes, then broil for a couple minutes to choose the breadcrumbs golden.","url":"https://recipe.bluelayer.org/recipe/1493/slender-baked-broccoli-macaroni-and-cheese"},{"id":"1491","title":"Sauteed Broccoli Rabe with Garlic","ingredients":"2 pounds broccoli rabe 3 tbsp much more virgin olive oil 3 garlic cloves, sliced slim 1 tsp pink pepper flakes Kosher salt Freshly ground pepper In a large saucepan, deliver 2 quarts intensely salted water to a boil. Rinse broccoli rabe, minimize off demanding stems and remove any yellow leaves. Slash broccoli rabe into 2 inch sections. add to boiling water and cook into crisp-delicate in excess of 2 minutes. Drain. Mounted apart. Dry pan and warm above medium warm. add olive oil. add garlic and pink pepper flakes. Sauté until garlic turns mild golden brown, about 1 moment. add broccoli rabe and throw effectively. Cook relating to 4 minutes. Period with salt and pepper to taste.","directions":"","url":"https://recipe.bluelayer.org/recipe/1491/sauteed-broccoli-rabe-with-garlic"},{"id":"1475","title":"Broccoli and Cheese Two times Baked Potatoes","ingredients":"(18 oz)
4 medium russet potatoes Salt
and pepper, to taste
1
1/2 cups chopped broccoli florets
2 cups chopped cauliflower
1/2 cup reduced fat buttermilk
1 tbsp minced chives (optional)
1 cup (4 ounces) shredded small-fat sharp cheddar cheese","directions":"Pierce the potatoes couple periods with a fork. Destination in the microwave and employ your baked potato natural environment until the potatoes are cooked for the duration of, turning 50% course. (Or you can bake 1 hour in your oven at 425° F) In the meantime, in a medium saucepan, blend cauliflower and broccoli with a minor salted water and cook, lined for over 3 minutes. Remove the broccoli with a slotted spoon and mounted apart, move forward cooking the cauliflower until smooth, in excess of 5 even further minutes. Drain and established apart in a large bowl. Preheat the oven to 400°F. Slash the potatoes within 50% lengthwise. Scoop the flesh out into the large bowl with the cauliflower, leaving a ¼” shell. Desired destination the potato shells on a baking sheet. Mash the flesh with a potato masher or puree with a hand blender together with the cauliflower. add the buttermilk and salt, mash until tender. Fold inside fifty percent of the shredded cheddar (and chives if most popular). Spoon the potato/cauliflower mix back again into the shells. top With the cooked broccoli (I precisely inserted them in) and remaining cheese On top. Bake for 5-10 minutes, or till heated all through and the cheese Is melted. (you can way too microwave it for a several minutes if you favor Not to seek the services of the oven)","url":"https://recipe.bluelayer.org/recipe/1475/broccoli-and-cheese-two-times-baked-potatoes"},{"id":"1474","title":"Broccoli and Cheese Omelet","ingredients":"1 egg
2 egg whites
1 tbsp skim milk Salt
and fresh pepper Oil spray
1/2 cup broccoli, cooked
1 slash Swiss cheese (WW low fat
1 pt Swiss)","directions":"In a minor bowl overcome egg, egg whites, milk, salt and pepper. in a medium non-adhere skillet warm on medium, spray the pan frivolously with oil. As soon as skillet is scorching add the eggs rotating pan to thoroughly deal with. Stop heat to lower flame. Lay the cheese down in the centre of eggs and best with broccoli. Any time the eggs are fixed, turn the facets about to the centre to make your omelet.","url":"https://recipe.bluelayer.org/recipe/1474/broccoli-and-cheese-omelet"},{"id":"1419","title":"Slim Macaroni and Cheese Soup with Broccoli","ingredients":"4 oz dry elbow macaroni (I which includes Ronzoni Sensible Flavor)
1
1/2 cups onion, chopped
1 large carrot, chopped
1 celery stalk, chopped
2 cloves garlic, minced
1 tbsp gentle butter
2 tbsp flour
2
1/2 cups weight no cost small sodium chicken broth (or vegetable broth)
1 cup pounds no cost milk Pinch nutmeg
1/2 tsp dry mustard Salt
and new pepper to taste
2 cups (about
10 oz) broccoli florets, chopped into low ingredients
1-1/2 cups
2% shredded sharp cheddar
2 tbsp parmesan cheese","directions":"Boil pasta in salted water in accordance to offer instructions for al dente. Drain and Set aside. In a higher soup pot or dutch oven, soften light butter. add chopped greens and sauté on reduced heat right up until smooth, regarding 5 minutes. Add flour and fresh pepper to the pot and stir till soft. Gradually add chicken broth, milk, nutmeg and dry mustard powder; whisking regularly. Fastened heat to medium-large until it arrives to a boil. add and cook on small relating to 10-15 minutes. Add broccoli florets, parmesan cheese, and stir nicely. Transform salt and pepper to taste. Cook figured out till broccoli is cooked, in excess of 5 minutes or further to your liking. Add cheddar, blending effectively until cheese melts and mechanically remove against warm. add cooked elbows and add effectively, transform salt and pepper if necessary. Try to eat immediately absent consequently the pasta doesn’t take up all the broth.","url":"https://recipe.bluelayer.org/recipe/1419/slim-macaroni-and-cheese-soup-with-broccoli"},{"id":"1378","title":"Broccoli and Cheddar Thin Potato Skins","ingredients":"2 medium russet potatoes, scrubbed fresh and dry Spray oil Salt and pepper 2 oz Cabot’s 75% Gentle Vermont Cheddar, shredded 1 cup cooked broccoli florets, chopped Pierce potato with a fork a handful of moments all above. put in microwave and cook more than 5 minutes for every potato. Any time done, make it possible for to neat ample to deal with. Slice potatoes within 50% horizontally. Scoop out potatoes leaving in excess of 1/4 inch thick wall. Help you save scooped out potatoes for tomorrow’s slim mashed potatoes. To Deliver on the grill: Preheat grill on medium flame to 450°. Flippantly spray potato skins on each facets with oil. Period equally aspects with salt and pepper. grill flesh facet down around 4 minutes. Transform and fill with cheese and broccoli and grill an far more 4-5 minutes. To Create in the Oven: Heat oven to 450°. Flippantly spray potato skins on possibly facets with oil. Period either aspects with salt and pepper. Fill with cheese and broccoli, position on a broiler pan and bake 10 minutes or till cheese is melted.","directions":"","url":"https://recipe.bluelayer.org/recipe/1378/broccoli-and-cheddar-thin-potato-skins"},{"id":"1377","title":"Broccoli and Cauliflower Salad with Capers inside Lemon Vinaigrette","ingredients":"1 (13 oz) intellect broccoli 1 (13 oz) intellect cauliflower 2 tbsp capers Juice in opposition to 1/2 lemon (2 tbsp) 3 tbsp excess virgin olive oil 1 clove garlic, beaten 1 very little shallot, minced Salt and pepper","directions":"","url":"https://recipe.bluelayer.org/recipe/1377/broccoli-and-cauliflower-salad-with-capers-inside-lemon-vinaigrette"},{"id":"1317","title":"Very simple Garlic Broccolini","ingredients":"2 bunches broccolini
6 cloves peeled garlic, sliced slender
1
1/2 tbsp far more virgin olive oil Kosher salt Pinch pink pepper flakes (optional)","directions":"Slim regarding 1 1/2 inches off broccolini stems and discard. Slash the brocolini inside 50% lengthwise. Deliver pot of water to a boil. Whilst boiling, add broccolini and cook 2 minutes. Instantly drain and work beneath chilly water to conclude it to cooking. Warm a heavy sauté pan over medium-higher heat. add the oil and garlic and cook till golden, regarding 1 instant. add the drained broccolini, period with kosher salt to taste and crimson pepper flakes (optional), and cook 1 instant, or until heated throughout.","url":"https://recipe.bluelayer.org/recipe/1317/very-simple-garlic-broccolini"},{"id":"1296","title":"Sausage, Cheese and Veggie Egg Bake","ingredients":"7 oz (2 inbound links)
adorable Italian chicken sausage, eliminated versus pores
and skin Olive oil spray
1
3/4 cups
aspect skim mozzarella, shredded (for gf, monitor labels)
1 tbsp olive oil
1/3 cup chopped shallots
5 oz sliced shiitake mushrooms
1 cup chopped roasted pink bell peppers (to
a
12 oz jar)
1
1/2 cups finely chopped broccoli florets
8 higher entire eggs
4 heavy egg whites
1/4 cup pounds cost-free milk
2 tbsp grated parmesan cheese
1/2 tsp kosher salt
1/4 tsp ground black pepper","directions":"Preheat the oven to 375°F. Spray a 9 x 13 baking dish with oil. Room 50 percent of cheese into the baking dish. Spray a large nonstick skillet with cooking spray, cook the sausage around medium heat breaking up as it chefs until browned and cooked during. Set aside. Add the oil to the skillet with the shallots and mushrooms and saute Until greens are delicate, more than 5 to 6 minutes. add the roasted peppers, broccoli and Return the sausage, cook 1 second; mixture properly and remove versus warm. Spread frivolously over The cheese mixture. In a large bowl mix the eggs, egg whites, milk, parmesan, salt and pepper and whisk properly. Bit by bit pour previously mentioned the greens in the baking dish and top with remaining cheese. Bake till a knife inserted around the middle will come out fresh, 32 to 35 minutes. Enable stand 8 to 10 minutes right before slicing into 8 parts. Pin It To Preserve For Afterwards! Consequently.","url":"https://recipe.bluelayer.org/recipe/1296/sausage-cheese-and-veggie-egg-bake"},{"id":"1192","title":"Sesame Orange Broccoli","ingredients":"Kosher salt
12 oz broccoli, minimize into florets
1/2 tablespoon corn starch
1/4 cup fresh orange juice
1/4 teaspoon orange zest
2 tbsp small sodium soy sauce
1/2 teaspoon grated ginger
1 garlic clove, finely minced
1/2 teaspoon sesame oil
1 scallion, chopped
1/2 teaspoon sesame seeds Pink pepper flakes, to taste (optional)","directions":"Deliver a heavy pot of salted water to a rolling boil. add broccoli and boil for 1 minutes. Drain and quickly Space broccoli in a higher bowl of ice water to protect against it in opposition to cooking. In a small bowl add orange juice, soy sauce, orange zest and cornstarch, whisking until cornstarch is dissolved. Warm a non-adhere wok or heavy deep skillet previously mentioned high heat. add sesame oil, scallions, garlic and ginger and sauté for 30 seconds. add the sauce and broccoli and sauté 1 to 2 minutes, until the broccoli is crisp delicate. Sprinkle with sesame seeds and pink pepper flakes (if working with). serve routinely. Makes 3 cups.","url":"https://recipe.bluelayer.org/recipe/1192/sesame-orange-broccoli"},{"id":"1183","title":"Orecchiette with Rooster Sausage and Broccoli Rabe","ingredients":"1 high bunch broccoli rabe, washed
and
2″ trimmed off stems
1 lb lean chicken sausage, taken off in opposition to casing
1 tsp olive oil
5-6 cloves garlic, chopped
10 oz orecchiette
1 cup small sodium pounds no cost chicken broth Beaten crimson pepper flakes (optional)","directions":"Lower broccoli rabe in quarters. Carry a huge pot of water to boil. Any time it will come to a rolling boil, add broccoli rabe. Blanch for around 1 1/2 – 2 minutes, drain and mounted apart in a colander. Re-fill pot with water and salt for the pasta and serve again to a boil. add pasta and cook in accordance to bundle instructions for al dente. In a hefty deep sauté pan, brown sausage on medium warm, breaking up into small ingredients as it chefs. After totally cooked in the course of fixed apart in a dish or a bowl. Boost warm to medium large, add olive oil to the pan; Whilst incredibly hot add garlic and cook until golden (don’t melt away). Return broccoli rabe to the pan, mix effectively with the garlic and oil, year with salt and pepper and cook in excess of a second. Return cooked sausage to the pan and mixture perfectly. Drain pasta and add to the broccoli rabe. Do away with warm and stir for regarding 30 seconds. add chicken broth, parmesan cheese and pink pepper flakes if having. Modify salt and pepper to taste and throw a different 30 seconds as a result that something is put together very well and the pasta is lined with the sauce. Remove against heat and add to a large pasta dish or divide both equally among 6 pasta bowls. serve with excess grated cheese if you demand.","url":"https://recipe.bluelayer.org/recipe/1183/orecchiette-with-rooster-sausage-and-broccoli-rabe"},{"id":"1147","title":"Crock Pot 'Baked' Potatoes","ingredients":"4 medium russet potatoes
Aluminum foil Toppings (more pts): gentle sour cream, new chives, bacon bits, broccoli, cheese","directions":"Rinse and scrub potatoes right up until new. Dry effectively. Whenever dry, prick potatoes with a fork and wrap inside aluminum foil. Cook on small for 8 hrs or on large for 4.","url":"https://recipe.bluelayer.org/recipe/1147/crock-pot-baked-potatoes"},{"id":"1139","title":"Broccoli and Cheese Crammed Fowl","ingredients":"3 (24 oz sum) large chicken breast halves
1 large egg
2 tsp water
3/4 cup complete wheat experienced breadcrumbs
2 cups broccoli floret, cooked, chopped little
5 slices diminished bodyweight Swiss cheese (I made use of Lacy Swiss) Salt Spray oil Toothpicks","directions":"Preheat oven to 350°. in a lower bowl, blend egg, water and a tiny salt. Overcome with a fork to deliver an egg clean. Mounted apart. Fill a instant bowl with breadcrumbs. Lower chicken breast halves into skinny cutlets. I customarily obtain 3 slender cutlets out of one breast 50 percent. Pound them to deliver them thinner if you drive. This aids as soon as you wrap the cutlets. Reduce each individual cut of cheese in fifty percent. House a 1/2 cut cheese in the middle of the chicken and top with a very little broccoli. Wrap chicken in close proximity to to carefully deal with cheese, employing toothpicks to harmless. Period with a small salt. Dip chicken into egg clean, then breadcrumbs. Spray cookie sheet with oil and point chicken on cookie sheet. Evenly spray chicken with oil and bake in excess of 25 minutes, till cooked.","url":"https://recipe.bluelayer.org/recipe/1139/broccoli-and-cheese-crammed-fowl"},{"id":"981","title":"Broccoli Cheese and Potato Soup","ingredients":"1 tiny onion, chopped
1 medium carrot, chopped
1 celery stalk, chopped
2 cloves garlic, minced
1 tbsp butter
2 tbsp flour (all rationale, entire wheat or
ap gluten-totally free)
2
1/2 cups much less sodium chicken broth (or vegetable broth)
1 cup weight cost-free milk
2 medium potatoes, peeled
and diced lower
1/4 tsp kosher salt
and fresh pepper
4 cups (about
2 heads) broccoli florets, chopped into small
areas
1-1/2 cups lessened excess weight shredded sharp cheddar
2 slices
2%
American cheese
1 tbsp parmesan cheese","directions":"In a large soup pot, soften butter. add chopped greens and sauté on lower warm until smooth, regarding 5 minutes. Add flour, salt and pepper to the pot and stir until tender. Add Chicken broth, milk and potatoes and mounted warm to large until it will come to a boil, then address and cook on lower right up until potatoes are gentle, about 10-15 minutes. Add broccoli florets, parmesan cheese, and stir nicely. Modify salt and pepper to taste. Cook acquired until broccoli is cooked, regarding 5 minutes. add cheddar and American cheese, stir very well and remove against warm. Pin It To Help you save For Later on!","url":"https://recipe.bluelayer.org/recipe/981/broccoli-cheese-and-potato-soup"},{"id":"977","title":"Broccoli and Cheese Tots","ingredients":"•
12 oz broccoli florets •
1 hefty egg •
1 high egg white •
1/2 cup finely chopped scallion •
2/3 cup low pounds sharp cheddar cheese, grated •
1/2 cup experienced breadcrumbs • salt
and pepper to taste • cooking spray","directions":"To cook the broccoli florets, blanch in a pot of boiling water for 1 instant, then rinse underneath chilly water and drain very well; dry on paper towel. Applying a knife finely chop and fastened 2 cups apart. Preheat oven to 400°F. Spray a nonstick cookie sheet with cooking spray. In a medium bowl, mix all of the ingredients and time with salt and pepper to taste. Spoon heaping tablespoons of mix in your arms and roll into low ovals. Level on the cookie sheet and bake for 16-18 minutes, turning halfway through cooking till golden. Tends to make regarding 28 tots.","url":"https://recipe.bluelayer.org/recipe/977/broccoli-and-cheese-tots"},{"id":"849","title":"Rooster and Broccoli Noodle Casserole","ingredients":"6 oz Ronzoni Sensible style noodles (or no-yolk)
2 tsp oil
4 cloves garlic, sliced skinny
12 oz clean broccoli florets, chopped
1 tbsp butter
1 medium shallot, minced
3 tbsp
all cause flour
1-3/4 cups bodyweight no cost Chicken broth
1 cup
1% milk
12 oz cooked shredded chicken breast
4 oz shredded low bodyweight sharp cheddar (Sargento) Cooking spray
3 tbsp shredded parmesan cheese
2 tbsp skilled breadcrumbs (I made use of entire wheat)","directions":"Cook noodles within salted water until al dente, or a little bit undercooked through 2 minutes. Fastened apart. Heat oil in a heavy skillet. add garlic and cook on medium warm right up until golden, about 1 instant. add the broccoli and a small salt, sauté and address the broccoli for regarding 3 minutes on medium heat till the broccoli starts off to melt. Fixed apart. Preheat the oven to 375°. Flippantly spray a 9 x 12 casserole dish with cooking spray. In a high pot, warm butter over medium-small heat, after melted add the shallot and cook till tender, 2-3 minutes. add the flour and a pinch of salt and stir properly, cooking an added 2-3 minutes on medium-small warm. Gradually whisk in the chicken broth right up until effectively merged around medium warm; whisk effectively for 30 seconds, then add the milk and bring to a boil. Simmer on medium warm, blending often until it thickens (relating to 6-7 minutes). Remove versus warm and add lower bodyweight sharp cheddar and 1 tablespoon of the parmesan cheese; combine properly till the cheese melts. Add the shredded chicken, noodles and broccoli to the sauce and mix perfectly until flippantly lined. Pour into a casserole dish and best with parmesan cheese and breadcrumbs. Spray a very little extra cooking spray on top and bake for about 20 – 25 minutes. Location the casserole below the broiler a couple of minutes to consider the crumbs crisp and golden (mindful not to melt away).","url":"https://recipe.bluelayer.org/recipe/849/rooster-and-broccoli-noodle-casserole"},{"id":"783","title":"Product of Broccoli Soup","ingredients":"3 15 oz cans fat cost-free chicken broth (vegetable broth for vegetarians) 1/2 cup milk (2 per cent) 2 tbsp small fat sour cream 1/2 cup sharp cheddar cheese, shredded 1 onion chopped 1 carrot, peeled and chopped 1 celery chopped 1 clove garlic chopped 5 cups broccoli florets (brain of 2 higher bunches) Ground black pepper to taste In a medium sized stock pot, carry Chicken broth, onions, carrots, garlic, and celery to a boil. cover and simmer 5 minutes. add broccoli, milk and pepper and cook, coated, 10 excess minutes. add sour cream and puree soup. Alter pepper to taste and heat for the duration of over medium warm. add cheddar cheese and serve.","directions":"","url":"https://recipe.bluelayer.org/recipe/783/product-of-broccoli-soup"},{"id":"731","title":"Roasted Broccoli with Smashed Garlic","ingredients":"1 1/2 lbs. broccoli florets, minimize extended with aspect of stem 6 cloves garlic, smashed 2 tbsp further virgin olive oil Kosher salt and fresh new pepper Preheat oven to 450°. in a baking dish add broccoli, olive oil, garlic, salt and pepper. Roast broccoli more than 20 minutes, until broccoli is browned and smooth.","directions":"","url":"https://recipe.bluelayer.org/recipe/731/roasted-broccoli-with-smashed-garlic"},{"id":"691","title":"Seattle Solar Bowl","ingredients":"For the bowl:
1
1/3 cup cooked quinoa
2 cups diced grilled chicken breast
1
1/3 cup finely chopped broccoli heads
1
1/3 cup finely diced purple peppers
1
1/3 cup shredded carrots ½ cup cannellini beans ¼ cup hulled pumpkin seeds ¼ cup chopped green onions ¼ cup crumbled feta cheese For the sauce: ½ cup entire uncooked
almonds
2 cups water, separated Juice to
3 lemons
1 garlic clove
1 teaspoon honey
1 teaspoon turmeric
2 teaspoons Kosher salt
10 basil leaves (Take note: This Makes
a whole lot
additional sauce than you want for
4 bowls. Protect
and refrigerate for up to
5 days—you can employ the
added
as
a salad dressing or
as
a sauce for
any cooked meat, poultry, or fish.)","directions":"For sauce: Soak almonds in 1 cup of water for 2 hrs. Drain and discard water. in a blender or Vitamix, mix almonds, 1 cup (new) water, lemon juice, garlic, honey, turmeric, salt and basil and mixture right up until carefully tender. Put the sauce in a squeeze bottle. (Notice: you will simply just Use ½ the sauce.) Meeting: Put the sauce in a squeeze bottle. Inside 4 bowls, flippantly spread the quinoa, Chicken, vegetables (broccoli, peppers and carrots), and beans. Within about levels, squeeze inside 2 tablespoons of sauce. top each individual with 1 tbsp each pumpkin seeds, green onions, feta and drizzle with being 1 tablespoon of sauce. (Each individual bowl Makes being around 3 tablespoons of sauce.) Refrigerate further sauce for up to 5 days—it’s very good as a salad dressing or drizzled above meat, poultry or fish.","url":"https://recipe.bluelayer.org/recipe/691/seattle-solar-bowl"},{"id":"638","title":"Chook Divan, Lightened Up","ingredients":"1-1/2 kilos broccoli (3 hefty heads) chopped 24 oz boneless skinless chicken breasts (or 18 oz cooked) Salt and fresh ground pepper 1 tbsp butter 2 tsp far more virgin olive oil 2 cloves garlic, crushed 2 tbsp shallots, minced (onions would function also) 4 tbsp flour 1 cup fat absolutely free chicken broth 1 cup excess weight cost-free milk 2 oz dry sherry (white Wine would effort) 6 oz shredded decreased-fat swiss 1/4 cup grated parmesan cheese 1/4 cup skilled full wheat breadcrumbs Cooking spray Deliver a large pot of water to a boil. add the broccoli and blanch 3 minutes. Rinse with chilly water to finish the cooking. Drain properly and Set aside. Preheat oven to 350°. Grease a 9 x 13 inch baking dish with cooking spray. Period the chicken with salt and pepper. Having a grill pan or Forman grill, saute chicken on medium-reduced warm on both equally aspects till browned, and simply just around cooked during, above 5 minutes on each and every facet. Remove to warm and move chicken to a chopping board. After cooled, cut chicken into chunk sized sections. Heat a medium skillet on medium warm. add the butter and oil right up until melted and then add garlic and shallots. Sprinkle the flour and whisk until smooth. Stir in broth, milk and sherry and carry to a boil. Remove against heat and stir within 50% of the swiss cheese. Time to taste with salt and pepper. Organize the broccoli in a casserole dish and pour 50% of the sauce over the broccoli. Prepare the chicken on best and protect with remaining sauce. Sprinkle the getting swiss cheese, grated parmesan and top with breadcrumbs. Spray a small oil on best. Bake 30 minutes, serve scorching.","directions":"","url":"https://recipe.bluelayer.org/recipe/638/chook-divan-lightened-up"},{"id":"604","title":"Roasted Broccoli Rabe with Garlic","ingredients":"1 hefty bunch broccoli rabe (rapini), difficult stems eradicated 4-5 cloves garlic, smashed 2 tbsp olive oil Salt and fresh pepper Pinch beaten pink pepper flakes (optional) Warm oven to 400°. Carry a high pot of salted water to a boil. Every time water boils, add broccoli rabe and blanch one second. Remove versus water and DRAIN Very well in a colander. Add to a baking dish and mixture with garlic, oil, salt, pepper, beaten purple pepper flakes. Roast 15-20 minutes.","directions":"","url":"https://recipe.bluelayer.org/recipe/604/roasted-broccoli-rabe-with-garlic"},{"id":"381","title":"Veggie Ham Egg and Cheese Bake","ingredients":"Olive oil spray
2 cups shredded minimized fat sharp cheddar
1 tbsp olive oil
1/3 cup sliced scallions
5 oz sliced shiitake mushrooms
1/2 cup chopped pink bell pepper
7 oz finely diced lean ham steak
3/4 cup diced tomatoes, seeded
1 cup finely chopped broccoli florets
7 higher full eggs
5 high egg whites
1/4 cup pounds free of charge milk
1/2 tsp kosher salt
1/4 tsp ground black pepper","directions":"Preheat the oven to 375°F. Spray a 9 x 13 baking dish with oil. Position 1 cup of cheese into the baking dish. Heat the oil in a large nonstick skillet over medium heat; add scallions, mushrooms and pink pepper and saute until greens are comfortable, about 5 to 6 minutes. add the tomatoes and cook 2 – 3 minutes. add the ham and broccoli and remove in opposition to warm. Spread flippantly around the cheese mixture. In a higher bowl mix the eggs, egg whites, milk, salt and pepper and whisk properly. Gradually pour over the veggies in the baking dish and top with remaining cheese. Bake until a knife inserted around the heart arrives out fresh, 32 to 35 minutes. Allow stand 8 to 10 minutes prior to reducing into 12 ingredients.","url":"https://recipe.bluelayer.org/recipe/381/veggie-ham-egg-and-cheese-bake"},{"id":"331","title":"Incredibly hot BROCCOLI SALAD WITH CRISPY BACON, Crimson ONION, WALNUTS, AND RAISINS","ingredients":"DRESSING ¼ cup entire-milk simple yogurt ¼ cup mayonnaise 1½ teaspoons purple wine vinegar ½ teaspoon granulated sugar ½ teaspoon kosher salt ¼ teaspoon freshly ground black pepper ⅛ teaspoon ground cayenne pepper ½ cup walnut ingredients 6 slices bacon 1 pound broccoli, slice into chunk-sized florets ½ cup finely chopped red onion ½ cup raisins 1. Whisk the dressing ingredients. 2. Plan the grill for lead cooking more than medium heat (350° to 450°F) and preheat a solid-iron skillet. 3. Cook the walnuts in the skillet above guide medium warm, with the lid shut, until fragrant and golden, 2 to 3 minutes, stirring normally. Remove the walnuts versus the skillet. 4. Stage the bacon in a solitary layer in the skillet. Fry over lead medium warm, with the lid shut, until the weight renders and the bacon is crisp, 10 to 12 minutes, turning at times. Shift the bacon to paper towels to drain. Go away the bacon pounds in the skillet. add the broccoli and onion to the skillet and sauté in excess of lead medium heat, with the lid shut, until crisp-gentle, more than 2 minutes. Go to a superior bowl. 5. Coarsely chop the bacon. add the bacon, walnuts, raisins, and the dressing to the large bowl and stir to mix. serve sizzling, at area temperature, or chilly.","directions":"","url":"https://recipe.bluelayer.org/recipe/331/incredibly-hot-broccoli-salad-with-crispy-bacon-crimson-onion-walnuts-and-raisins"},{"id":"318","title":"Tuna Salad Wraps","ingredients":"1 can mild tuna in water (4 oz drained) 1/4 cup chopped celery 1/4 cup chopped red onion 1/4 cup broccoli florets 2 tbsp Hellmann's gentle mayonnaise 1 tsp crimson wine vinegar Fresh pepper","directions":"","url":"https://recipe.bluelayer.org/recipe/318/tuna-salad-wraps"},{"id":"307","title":"Buffalo Turkey Cheeseburger with Blue Cheese Broccoli Slaw","ingredients":"1
1/2 cups broccoli slaw
1.25 pounds
93% lean ground turkey
2/3 cup grated carrots (grate in foods processor)
1/4 cup expert entire wheat breadcrumbs
1 clove garlic, grated
1 tbsp red onion, grated
1/4 cup Franks Incredibly hot Sauce Salt
and fresh new pepper Oil spray
5 slices small fat cheddar
5 entire wheat burger buns (I utilised Martin’s
100 calorie Potato Full Wheat Buns)","directions":"In a medium bowl mix broccoli slaw and slender blue cheese dressing. Established apart. In a large bowl, mix ground turkey, carrots, breadcrumbs, garlic, onion, incredibly hot sauce, salt and pepper. Makes 5 equivalent patties, 5.5 oz each and every. Heat a large skillet on high heat. At the time warm, frivolously spray the oil. add burgers to the pan and remove the heat to medium-small. Cook on one facet until browned 4-5 minutes, then transform. Cook a further 4 minutes or till burgers are cooked all the path during (hold warm medium-reduced to steer clear of burning); top with cheese and location on a toasted burger buns crowned with broccoli slaw. If grilling, fresh grill properly right before cooking and spray with oil spray to stop sticking. Freezer Suggestion: To freeze uncooked, put them on a baking sheet with wax paper in amongst, at the time frozen go to ziplock luggage. To freeze cooked, you can absolutely cook them, then freeze in ziplock luggage for straightforward foodstuff; to re-warm you can microwave or thaw initial then stage on a skillet.","url":"https://recipe.bluelayer.org/recipe/307/buffalo-turkey-cheeseburger-with-blue-cheese-broccoli-slaw"},{"id":"289","title":"Magic formula To Cooking Veggies","ingredients":"Greens are imperative to the human diet plan. We obtain a Good package of our every day vitamin material against greens. We need to have to create certain that how we cook them does not drain vitamin contents and gains of usage. Cooking greens can be tough. About cooking can deliver greens bland and soggy. My have confidence in is that greens need to not be boiled. Boling not just rob us of vitamin content material, it is the primary offender inside turning greens to a useless, tasteless kind. If we can't boil, how do we carry on? Initial option, steaming greens is usually a very good decision. This will go away veggies finish of lifetime. They will be crisp and colourful. It will on top of that not deplete the greens of their vitamin posts. Through rule of thumb, veggies will basically will need a couple minutes in the steam. For those people who do not comprise formal vegetable steamers, an straightforward steamer can be shaped out a of pot, a steel colander, and a pot lid. House a tiny total of water in the backside of a supplied pot. Suit the steel colander into the pot. Begin to boil the water. You will start out the watch the steam add. Stage your veggies into the metallic colander and position the pot lid above the metallic colander and pot. This choice of kitchen area solutions will enable you to steam greens as beneficial as any extravagant keep ordered steamer. One more Great option is to cook your veggies in a wok. The key to the wok is that it chefs suddenly at a fairly large temperature. Veggies continue to keep their flavors, textures, and hues with tiny selection of nutrient reduction. My favourite wok recipe for veggies is to cook broccoli, carrots, bok choy, and snow peas in a rather gentle garlic sauce. The veggies keep on being crisp and the garlic provides precisely the immediately selection of flavoring. This blend can be aided with any minimize of meat. I expect you will view that magic formula to cooking greens is not to above cook. Greens will need to continue to be crisp, complete of shade. As you discover choice secrets to bringing your veggies to everyday living, such will develop into the highest purchased dishes on your meal desk.","directions":"","url":"https://recipe.bluelayer.org/recipe/289/magic-formula-to-cooking-veggies"},{"id":"284","title":"Broccoli and Orzo","ingredients":"4.5 oz raw orzo pasta
2 cups of fresh broccoli florets simply just (no stems)
4 cloves garlic, smashed
and finely chopped
3 tsp
added virgin olive oil Salt
and fresh pepper to taste","directions":"Slim stems off broccoli, slice into lower areas and time with salt. Steam coated with a tiny water right up until cooked, thorough not to overcook. At the time broccoli is cooked, remove against pan and chop into lesser areas. In the meantime, cook pasta in medium pot of salted water as directed for al dente. Guide around 1/2 cup liquid prior to draining. Drain orzo in a colander and add the oil to the pot. Saute garlic a number of minutes until golden, add broccoli, year with salt and blend very well. add orzo and stir to add all. add a small reserved liquid as needed as a result pasta isn’t dry. serve with freshly grated cheese if preferred (optional). Makes 3 cups.","url":"https://recipe.bluelayer.org/recipe/284/broccoli-and-orzo"},{"id":"236","title":"Fondue – Non Alcoholic","ingredients":"Do you will need to percentage your delight in of cheese fondue with your little ones? Or did you particularly obtain out that one of your fondue social gathering site visitors doesn’t consume alcoholic beverages? Perfectly then it’s year to discover how to deliver non-alcoholic fondue. Non alcoholic fondue is very good for children and other Those who for whichever their purpose, contain an aversion to alcoholic beverages. The White Wine that delivers the distinctive style to fondue can be substituted with apple cider. Apple cider will offer you the Wonderful style that you be expecting against fondue without having the alcoholic beverages. The tale of how fondue arrived over goes everything which add this. Persons residing for the duration of extensive winters in the Swiss Alps experienced to anxiety about their food items Offer. They ate what was on hand. At the conclude of the chilly period, ordinarily all that was still left was demanding cheeses and Wine. Consequently with some experimentation and innovation, those people ingredients ended up blended with crunchy bread to develop the initial fondue dinners. Consequently just take a lesson against the us residents of the Swiss Alps and employ the service of what you add on hand. Wear’t stress over fondue supporters complaining that your fondue contains no chunk to it. Taking apple cider in its place of White Wine is a extensively affordable strategy. It style best and will add a good style to your fondue. If you Use apple cider in your fondue, you will never ever skip the White Wine. Non-Alcoholic Cheese Fondue 1 cup Apple Cider (to mixture with cheese) 1/4 cup Apple Cider (to add with cornstarch & mustard) 2 teaspoon Lemon Juice 1 tablespoon Onion (finely chopped) 3 cups Cheddar Cheese (shredded) 1 tablespoon Cornstarch 2/3 teaspoon Mustard Powder White Pepper (to taste) Heat the cider, lemon juice & onions on medium lower heat in your fondue pot Slowly and gradually add the cheese despite the fact that stirring Add cornstarch and mustard in 1/4 cup apple cider Add mix to cheese Add white pepper to taste Take note: if way too sweet, add far more lemon juice To Dip: Crusty Bread minimize into chunk-sized ingredients Veggies - Mushrooms, Potatoes, Cauliflower, Broccoli, Bell Peppers, etcetera. Pita or Flat Breads","directions":"","url":"https://recipe.bluelayer.org/recipe/236/fondue-non-alcoholic"},{"id":"13","title":"Broccoli and Cheddar Thin Potato Skins","ingredients":"Two medium russet potatoes, scrubbed clean and dry Spray oil Salt and pepper Two oz Cabot’s 75% Gentle Vermont Cheddar, shredded Just one cup cooked broccoli florets, chopped Pierce potato with a fork a couple days all about. Issue in microwave and cook above 5 minutes for every potato. Whenever done, make it possible for to neat adequate to manage. Slash potatoes inside fifty percent horizontally. Scoop out potatoes leaving around 1/4 inch thick wall. Save scooped out potatoes for tomorrow’s skinny mashed potatoes. In direction of Make on the Grill: Preheat grill on medium flame to 450°. Flippantly spray potato skins on possibly aspects with oil. Time either aspects with salt and pepper. Grill flesh facet down over 4 minutes. Change and fill with cheese and broccoli and grill an added 4-5 minutes. In direction of Make in the Oven: Warm oven to 450°. Lightly spray potato skins on both of those sides with oil. Period both aspects with salt and pepper. Fill with cheese and broccoli, level on a broiler pan and bake Ten minutes or until cheese is melted.","directions":"","url":"https://recipe.bluelayer.org/recipe/13/broccoli-and-cheddar-thin-potato-skins"},{"id":"5","title":"Asian Flank Steak Skewers","ingredients":"Thin strips of grilled flank steak marinated with lime juice, ginger, garlic, sesame oil
and soy sauce. Those skewers vanish
all of
a sudden
at each
amassing,
as
a result you may well require in direction of crank out
a lot! With the Superbowl basically in excess of the corner I thought these kinds of would be
a superb
appetizer for the steak fans in your dwelling. I myself take pleasure in beef
and love this sort of
as
an
appetizer, however I way too generate them for dinner served with rice
and roasted broccoli on the facet.
Oneself can create this on
an indoor grill,
a forged iron grill pan or make them outside on the grill. Often cut the meat throughout the grain
at
a slight
attitude with
a fairly sharp knife. Kid-friendly, husband-friendly,
and only plain old good!
1
1/2 pounds flank steak, sliced thin
1
1/2 cups reduced sodium soy sauce (Use Tamari or Liquid
Aminos for Gluten Free)
2 cloves minced garlic
A single tsp fresh ginger Just
one tsp sesame oil
One particular lime, juice of","directions":"Soak picket skewers in water relating to Thirty minutes in direction of reduce burning. Marinate the steak in all the ingredients for above 1 hour or further. Discard marinade and thread the sliced steak onto the skewers. Heat your grill or grill pan to high heat; as soon as hot grill a pair minutes on each aspect until browned and cooked When. Can make about 24 skewers.","url":"https://recipe.bluelayer.org/recipe/5/asian-flank-steak-skewers"}]