1. Cream Fresh Cauliflower Soup Ingredients: onions, raw butter, without salt cauliflower, raw soup, chicken broth or bouillon, dry soup, chicken broth or bouillon, dry milk, fluid, 1% fat, without added vitamin a and vitamin d cheese, parmesan, hard spices, curry powder cornstarch water, bottled, generic Directions: Saute onion in butter until tender. Break cauliflower into florets. Combine onion, cauliflower, chicken broth and bouillon. Simmer about 10-15 minutes. Return puree to pan and add milk, cheese and curry powder. Combine cornstarch and water. Stir into hot soup and heat slowly until slightly thick. Serve with seasoned croutons. Source Archive
2. Cauliflower Macaroni & Cheese Ingredients: cauliflower, raw oil, olive, salad or cooking salt, table spices, pepper, black butter, without salt wheat flour, white, all-purpose, unenriched milk, fluid, 1% fat, without added vitamin a and vitamin d cream, fluid, heavy whipping cheese, cheddar Directions: Preheat the oven to 400 degrees F. Toss the cauliflower in oil on top of a baking sheet. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Roast for 25 minutes. Remove pan from oven and reduce oven temperature to 350 degrees. Melt the butter in a skilet over medium heat. Stir in the flour and cook for 1 minute. Gradually whisk in milk. Simmer over medium heat, stirring frequently, until thickened, about 3 minutes. Whisk in cream and cook for 5 minutes. Remove pan from heat and stir in the remaining 1/4 teaspoon salt, 1/4 teaspoon pepper and all but 2 tablespoons of cheese. Stir over low heat for 5 minutes. Place cauliflower in an 8 x 8 baking dish. Pour cheese sauce on top. Sprinkle with the remaining 2 tablespoons cheese. Bake until bubbly, or 20 to 25 minutes. Source Archive
3. Low Fat Ranch Pea Salad Ingredients: peas, green, frozen, unprepared celery, raw cauliflower, raw onions, spring or scallions (includes tops and bulb), raw nuts, cashew nuts, raw salad dressing, ranch dressing, regular bacon, meatless Directions: combine and mix all ingredients except bacon chips cover and refrigerate for 2 hours or more. Sprinkle bacon chips into salad before serving. Source Archive
4. Basic Steamed Minced Pork Recipe Ingredients: pork, fresh, loin, tenderloin, separable lean only, raw cornstarch salt, table soy sauce made from soy (tamari) Directions: Mince or possibly grind pork. Mix well with cornstarch, salt and soy sauce. Spread mix out flat like a pancake in a shallow heatproof dish. Steam on a rack till done, about 30 min (see "HOW-TO SECTION"). Check with a fork to see which meat is no longer pink. Serve warm. NOTE: This dish is best when made with slightly fat pork. VARIATIONS: Sliver rather than grind or possibly mince pork, and steam about 45 min. In step 1, add in to pork mix any of the following: 1/2 tsp. sugar 1 tsp. peanut oil few drops of sesame oil 1 or possibly 2 slices fresh ginger root, chopped 1 scallion stalk, chopped 1 egg, beaten 1/4 lb. fresh mushrooms, chopped; or possibly 3 dry black mushrooms (soaked), chopped 1/2 c. water chestnuts, chopped Or possibly add in any of the following as indicated: BLACK BEANS: Add in to pork mix 1 Tbsp. fermented black beans (soaked), mashed, and 1 garlic clove, chopped. CHINESE SAUSAGES: Place on top of pork mix 2 Chinese sausages, either cut diagonally in 1/2-inch slices, or possibly chopped. Dry OYSTERS: Add in to pork mix 4 dry oysters (soaked), chopped. DUCK LIVERS: Add in to pork mix 2 dry duck livers (soaked), chopped, and 1/2 c. water chestnuts, chopped. PICKLED BAMBOO SHOOTS : Place on top of pork mix 1/2 c. pickled bamboo shoots, liquid removed. PRESERVED TURNIP: Add in to pork mix 1/2 bundle preserved turnip, washed and shredded, 1 Tbsp. sherry and a dash of pepper. SALT CABBAGE: Add in to pork mix 1/4 to 1/2 c. salted or possibly preserved cabbage, minced. Top with 2 Tbsp. water chestnuts, sliced. SALT EGG: Separate 1 salt egg. Add in the white to the pork mix along with 1 fresh egg, beaten; 6 water chestnuts, chopped, 2 tsp. sherry and a dash of pepper. Mash or possibly cut up salt egg yolk and sprinkle on top. SALT FISH: Add in to pork mix 1/8 lb. dry salted fish (soaked), chopped, plus 1/4 c. water. Or possibly arrange on top of pork mix 4 strips of salt fish, about 3/4 inches wide by 2 inches long (soaked), and 2 slices fresh ginger root, chopped. Sprinkle with 1 tsp. sugar and 1 Tbsp. oil. TEA MELON: Add in to pork mix 1/2 c. tea melon, rinsed and minced coarsely or possibly diced. Or possibly add in 4 Tbsp. tea melon and 1 c. bamboo shoots, minced coarsely. Or possibly add in 2 Tbsp. tea melon, chopped; 2 Tbsp. preserved turnip, chopped; 1 Tbsp. cloud ear mushrooms (soaked), chopped, and a few drops of sesame oil. VEGETABLES: Add in to pork mix any of the following: 1 C. cauliflower, broken into tiny flowerets or possibly cut in 1-inch pcs and parboiled. 1/4 c. carrots, diced and parboiled. 1/4 c. c. Chinese turnips, diced and parboiled. Instead of blending the soy sauce with the pork mix, as in step 1, sprinkle soy over the top with a circular motion in step 2. Chopped scallions can be sprinkled over the pork in the same way. Source Archive
5. Mashed cauliflower parmesan Ingredients: cauliflower, raw cheese, parmesan, hard butter, without salt cream, fluid, heavy whipping salt, table spices, garlic powder chives, raw parsley, fresh Directions: Put cauliflower in a bag microwave on hi for 9-10 minutes, on high. Let sit in bag 5 minutes. Then squeeze all the liquids out of the cauliflower. This is very important to do this. In a pot add cauliflower, salt, cheese, and butter. Mash the cauliflower amd incorporate well. Take a hand mixer and mix the cauliflower while on heat. While whipping, pour in heavy cream. Pour just a bit at the time you may not need all of it. If its to runny add a bit more cheese. Stirring occasionally. Add parsley and chives stir in with a spoon. Take off heat. Let sit five minutes. Serve hope you enjoy! Source Archive
6. Peter's Cheese Sauce Ingredients: butter, without salt wheat flour, white, all-purpose, unenriched cheese, cheddar milk, fluid, 1% fat, without added vitamin a and vitamin d cheese, cheddar Directions: Melt the butter in a large saucepan over medium low heat. When melted, sprinkle the flour over. Whisk continuously for 2-3 minutes, making a roux the consistency of paste. If necessary, add a bit more flour to get the right texture. Slowly add the milk to the roux, stirring constantly. Do not increase the heat at this point. Make sure the milk is thoroughly combined with the roux. Once combined, raise the heat a bit and bring slowly to a boil. Let boil about 30 seconds, then remove the pan completely from the heat. Add the 200 grams of grated cheese and stir until melted. USES -- Pour over the dish you are making, such as cauliflower or pour into a serving bowl (as for dipping, etc.) Can also be used for potatoes au gratin. If using on a veggie, sprinkle the optional 50 grams of cheese over the top and place under the grill/broiler for 3-4 minutes or until golden brown. Enjoy! Source Archive
7. Curry-Roasted Cauliflower Ingredients: oil, olive, salad or cooking spices, curry powder sugars, granulated lemon juice, raw salt, table spices, pepper, black cauliflower, raw nuts, almonds Directions: Preheat oven to 400F. Mix oil, curry powder, sugar, lemon juice, salt and pepper in large bowl. Add cauliflower; toss to coat. Place in 13x9-inch baking dish; cover with foil. Bake 15 min. Add almonds; mix lightly. Bake, uncovered, an additional 10 to 15 min. or until cauliflower is lightly browned and almonds are toasted. Source Archive
8. Potato and Cauliflower Mash Ingredients: potatoes, raw, skin cauliflower, raw cheese, parmesan, hard butter, without salt salt, table spices, pepper, black chives, raw Directions: In large pot, combine potatoes and cauliflower with enough cold water to cover by 2 inches or so. Over high heat, bring to boil. Cook until tender, about 20 minutes; drain. On medium speed, beat potatoes, cauliflower, cheese, butter, salt and pepper until smooth, about 2 minutes. Stir in chives. Source Archive
9. Pepper-Roasted Cauliflower Recipe Ingredients: cauliflower, raw soy sauce made from soy (tamari) oil, olive, salad or cooking spices, pepper, black sugars, granulated Directions: Heat the oven to 450 degrees F and arrange a rack in the middle. Combine all ingredients in a large bowl and toss to coat. Allow to marinate for 20 minutes, tossing cauliflower occasionally. Arrange half of the cauliflower in a single layer on a baking sheet. Roast until tender and slightly blackened, about 20 minutes. Remove from the oven and repeat with remaining cauliflower. Serve hot or at room temperature. Source Archive
10. Zippy Veggie Salad Ingredients: broccoli, raw cauliflower, raw peas, green, frozen, unprepared fresh red onions, radishes, raw cream, sour, cultured salad dressing, mayonnaise, regular horseradish, prepared salt, table spices, garlic powder spices, pepper, black sugars, granulated Directions: In a large bowl, toss together all of the veggies. In another bowl, stir together the sour cream, mayo (start with the lesser amount), horseradish, salt, garlic powder, pepper and sugar. Pour the dressing over veggies; toss to caot well. Source Archive
11. Caramelized cauliflower Ingredients: cauliflower, raw oil, olive, salad or cooking salt, table Directions: In a pan heat mustard oil till it smokes this takes the pungent flavor out of oil. Let cool just a bit. May turn dark this is normal. Heat up oil again. Add cauliflower and salt cook till tender but with a snap and caramelized. Serve hope you enjoy! Source Archive
12. Cheesy Smashed Potatoes & Cauliflower Ingredients: potatoes, raw, skin cauliflower, raw cream, sour, cultured cheese, cheddar Directions: Place potatoes and cauliflower in large saucepan with enough water to cover. Bring to a boil over high heat. Simmer 20 minutes, or until vegetables are tender. Drain and return to pan. Add sour cream and mash until light and fluffy. Stir in cheese. Serve. Source Archive